215 | Training Myths & Realities for Women Over 30
215 | Training Myths & Realities for Women Over 30
As a woman over 30 myself, I’ve fallen victim to or given into some common myths, but also found truth in them. Today I ... Read more
8 Aug 2023
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17mins
214 | Recap From One Month Back On Instagram
214 | Recap From One Month Back On Instagram
In case you missed it, I took eight weeks off Instagram in May and June. Check out that podcast on Youtube behind the sc... Read more
1 Aug 2023
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26mins
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213 | Your Personal Website Audit for Better Conversion
213 | Your Personal Website Audit for Better Conversion
Let’s talk about your website audit.It’s no secret that I don’t do and have never done sales calls. I filled my online 1... Read more
26 Jul 2023
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17mins
212 | Training to failure, defining trash volume, high loads, and hypertrophy
212 | Training to failure, defining trash volume, high loads, and hypertrophy
Today we are talking about the subject of hypertrophy, and how training to failure, trash, volume, and high loads can po... Read more
18 Jul 2023
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19mins
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211 | FULL Behind The Scenes of My YouTube Debut
211 | FULL Behind The Scenes of My YouTube Debut
Last week I dropped my first six YouTube videos. Actually, they were posted for me and I just got to watch them go live.... Read more
11 Jul 2023
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28mins
210 | My Current Training and What You Can Take From It
210 | My Current Training and What You Can Take From It
Something that has become a thing for me in this season of training is time. I’ve got 40 minutes or less to get my lift ... Read more
4 Jul 2023
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14mins
208 | 6-8 Week Break From IG Update
208 | 6-8 Week Break From IG Update
Today I take you nosey Nancy’s behind the scenes a bit of my six to eight week break from Instagram. I know that some pe... Read more
20 Jun 2023
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18mins
207 – Postpartum Physical Expectations vs Reality
207 – Postpartum Physical Expectations vs Reality
Let us talk about bounce back culture, and how, even with realistic, logical expectations, somehow I was still surprised... Read more
13 Jun 2023
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21mins
206 | 5 Focuses For Entrepreneurs In The Back Half of 2023
206 | 5 Focuses For Entrepreneurs In The Back Half of 2023
There are always endless things to focus on has an entrepreneur. I should say that there are always distractions for ent... Read more
6 Jun 2023
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19mins
205 – How to Best Integrate Cardio Into Your Strength Training
205 – How to Best Integrate Cardio Into Your Strength Training
Gone are the days of thinking strength makes you slow and endurance training kills your strength gains. YOU CAN HAVE BOT... Read more
30 May 2023
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14mins
