Ranked #1
010: Answering All of Your ROCD Questions with Kiyomi LaFleur
010: Answering All of Your ROCD Questions with Kiyomi LaFleur
How do you know if it's ROCD or if the person just isn't "the one"?Is it "normal" to think about leaving your partner?Is... Read more
23 Oct 2019
•
1hr
Ranked #2
005: How to Manage An Eating Disorder with Chloe Faulkner
005: How to Manage An Eating Disorder with Chloe Faulkner
What is your relationship like with food? When did your relationship with food change? These are among the several quest... Read more
18 Sep 2019
•
51mins
Ranked #3
016: Breaking The Cycle Of Generational Dysfunction with Tami Reseda Atman
016: Breaking The Cycle Of Generational Dysfunction with Tami Reseda Atman
What was your first AHA! moment? How did you begin to break the cycle? What helped you manage and/or cope?HAPPY NEW YEAR... Read more
1 Jan 2020
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55mins
Ranked #4
014: Gaining Confidence Despite Anxiety with Savannah Shea Blake
014: Gaining Confidence Despite Anxiety with Savannah Shea Blake
What is your advice for someone who feels stuck living with social anxiety? Is recovery possible? What helped you gain c... Read more
18 Dec 2019
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45mins
Ranked #5
020: How We Can Trigger Ourselves - And What To Do About It with Tracy Shawn
020: How We Can Trigger Ourselves - And What To Do About It with Tracy Shawn
What we'll learn today: The interconnectedness between thoughts and feelings Examples of triggers and how they affect t... Read more
5 Feb 2020
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51mins
Ranked #6
Brain Lock: How to free yourself from OCD - Step 2 REATTRIBUTE
Brain Lock: How to free yourself from OCD - Step 2 REATTRIBUTE
Brain Lock: Step 2 - Reattribute “Unlocking your brain” Helps answer the question: “why don’t these bothersome thought... Read more
11 Mar 2020
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28mins
Ranked #7
Brain Lock: How to free yourself from OCD - Step 3 REFOCUS
Brain Lock: How to free yourself from OCD - Step 3 REFOCUS
Step 3: Refocus “Wishing Won’t Make It So”This step helps tell you what to do when you are trying to overcome those urge... Read more
18 Mar 2020
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39mins
Ranked #8
022: How To Cope With Change And Uncertainty
022: How To Cope With Change And Uncertainty
How to cope with changeEveryone reacts differently to stressful situations. Now more than ever, videos will help us to f... Read more
1 Apr 2020
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24mins
Ranked #9
Brain Lock: How to free yourself from OCD - Step 4 REVALUE
Brain Lock: How to free yourself from OCD - Step 4 REVALUE
“Lessons Learned from OCD” Reframing to see the good that OCD has brought: Lara put it this way: “Having OCD has made me... Read more
25 Mar 2020
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30mins
Ranked #10
021: Role of Journaling in Mental Health with Marni Amsellem
021: Role of Journaling in Mental Health with Marni Amsellem
How can journaling help us? What does journaling mean to you? What is the most effective way to journal? Marni and I dee... Read more
12 Feb 2020
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41mins
Ranked #11
Brain Lock: Change Your Behavior, Change Your Brain (OCD Recovery)
Brain Lock: Change Your Behavior, Change Your Brain (OCD Recovery)
"If I don't pray enough, something bad is going to happen to me or my family""Why did I just think about jumping in fron... Read more
26 Feb 2020
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24mins
Ranked #12
003: Shifting Your Mindset (after a job loss)
003: Shifting Your Mindset (after a job loss)
Loosing your job sucks. It does. There’s no other way to say it. I fell into a dark depression because not only did I lo... Read more
4 Sep 2019
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17mins
Ranked #13
002: How To Handle And Overcome Anxiety with Tracy Shawn
002: How To Handle And Overcome Anxiety with Tracy Shawn
What is your relationship like with anxiety? How can anxiety make you stronger? What are ways to overcome anxiety? These... Read more
28 Aug 2019
•
48mins
Ranked #14
Notes To Self Segment - 004: How To Relieve Yourself From Expectations
Notes To Self Segment - 004: How To Relieve Yourself From Expectations
*CUE THE CIRCUS MUSIC* Does your life feel like a scene from a movie? Or maybe a drama? Or maybe a thriller? LIGHTS. CAM... Read more
4 Dec 2019
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31mins
Ranked #15
Notes To Self Segment - 005: How to overcome doubt and feel proud of yourself
Notes To Self Segment - 005: How to overcome doubt and feel proud of yourself
Are you proud of yourself? Or have self doubt and limiting beliefs convinced you of the lie that you're "not smart enoug... Read more
15 Jan 2020
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36mins
Ranked #16
009: Intrusive Thoughts - have you ever thought of them in this way?
009: Intrusive Thoughts - have you ever thought of them in this way?
Do you struggle with intrusive thoughts?Did you ever think that TRUST had anything to do with your intrusive thoughts?Af... Read more
16 Oct 2019
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13mins
Ranked #17
023: Living With Agoraphobia & Depression with Lindsay Musgrove
023: Living With Agoraphobia & Depression with Lindsay Musgrove
Lindsay Musgrove is a 29 years old, Peer Support Specialist, working part time at a local mental health authority. She i... Read more
8 Apr 2020
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57mins
Ranked #18
013: How to Handle The Holidays If You’ve Gone No Contact with Dr. Deb Lindh
013: How to Handle The Holidays If You’ve Gone No Contact with Dr. Deb Lindh
Episode 017 How to Handle The Holidays If You've Gone No Contact with Dr. Deb Lindh The word HOLIDAY can be a trigger fo... Read more
11 Dec 2019
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1hr 3mins
Ranked #19
019: The Mind Body Difference Between Mental Illness, Mental Sickness, and Mental Health with Jaya Jaya Myra
019: The Mind Body Difference Between Mental Illness, Mental Sickness, and Mental Health with Jaya Jaya Myra
Mental health, like sexuality, is on a spectrum. But what does that spectrum look like? Grab your notebook and pen, girl... Read more
29 Jan 2020
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39mins
Ranked #20
Notes To Self Segment - 003: Uncertainty gives me anxiety
Notes To Self Segment - 003: Uncertainty gives me anxiety
Uncertainty gives me anxiety MORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety.... Read more
27 Nov 2019
•
25mins