Cover image of Found Family Podcast

Found Family Podcast

A heart to heart? Girl, on Found Family Podcast - a community of resilient women - we’re connecting SOUL to SOUL. Here you will find a family outside of your “blood family” who really GETS you. Here y... Read more

Ranked #1

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010: Answering All of Your ROCD Questions with Kiyomi LaFleur

010: Answering All of Your ROCD Questions with Kiyomi LaFleur

How do you know if it's ROCD or if the person just isn't "the one"?Is it "normal" to think about leaving your partner?Is... Read more

23 Oct 2019

1hr

Ranked #2

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005: How to Manage An Eating Disorder with Chloe Faulkner

005: How to Manage An Eating Disorder with Chloe Faulkner

What is your relationship like with food? When did your relationship with food change? These are among the several quest... Read more

18 Sep 2019

51mins

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Ranked #3

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016: Breaking The Cycle Of Generational Dysfunction with Tami Reseda Atman

016: Breaking The Cycle Of Generational Dysfunction with Tami Reseda Atman

What was your first AHA! moment? How did you begin to break the cycle? What helped you manage and/or cope?HAPPY NEW YEAR... Read more

1 Jan 2020

55mins

Ranked #4

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014: Gaining Confidence Despite Anxiety with Savannah Shea Blake

014: Gaining Confidence Despite Anxiety with Savannah Shea Blake

What is your advice for someone who feels stuck living with social anxiety? Is recovery possible? What helped you gain c... Read more

18 Dec 2019

45mins

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Ranked #5

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020: How We Can Trigger Ourselves - And What To Do About It with Tracy Shawn

020: How We Can Trigger Ourselves - And What To Do About It with Tracy Shawn

What we'll learn today: The interconnectedness between thoughts and feelings Examples of triggers and how they affect t... Read more

5 Feb 2020

51mins

Ranked #6

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Brain Lock: How to free yourself from OCD - Step 2 REATTRIBUTE

Brain Lock: How to free yourself from OCD - Step 2 REATTRIBUTE

Brain Lock: Step 2 - Reattribute “Unlocking your brain” Helps answer the question: “why don’t these bothersome thought... Read more

11 Mar 2020

28mins

Ranked #7

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Brain Lock: How to free yourself from OCD - Step 3 REFOCUS

Brain Lock: How to free yourself from OCD - Step 3 REFOCUS

Step 3: Refocus “Wishing Won’t Make It So”This step helps tell you what to do when you are trying to overcome those urge... Read more

18 Mar 2020

39mins

Ranked #8

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022: How To Cope With Change And Uncertainty

022: How To Cope With Change And Uncertainty

How to cope with changeEveryone reacts differently to stressful situations. Now more than ever, videos will help us to f... Read more

1 Apr 2020

24mins

Ranked #9

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Brain Lock: How to free yourself from OCD - Step 4 REVALUE

Brain Lock: How to free yourself from OCD - Step 4 REVALUE

“Lessons Learned from OCD” Reframing to see the good that OCD has brought: Lara put it this way: “Having OCD has made me... Read more

25 Mar 2020

30mins

Ranked #10

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021: Role of Journaling in Mental Health with Marni Amsellem

021: Role of Journaling in Mental Health with Marni Amsellem

How can journaling help us? What does journaling mean to you? What is the most effective way to journal? Marni and I dee... Read more

12 Feb 2020

41mins

Ranked #11

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Brain Lock: Change Your Behavior, Change Your Brain (OCD Recovery)

Brain Lock: Change Your Behavior, Change Your Brain (OCD Recovery)

"If I don't pray enough, something bad is going to happen to me or my family""Why did I just think about jumping in fron... Read more

26 Feb 2020

24mins

Ranked #12

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003: Shifting Your Mindset (after a job loss)

003: Shifting Your Mindset (after a job loss)

Loosing your job sucks. It does. There’s no other way to say it. I fell into a dark depression because not only did I lo... Read more

4 Sep 2019

17mins

Ranked #13

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002: How To Handle And Overcome Anxiety with Tracy Shawn

002: How To Handle And Overcome Anxiety with Tracy Shawn

What is your relationship like with anxiety? How can anxiety make you stronger? What are ways to overcome anxiety? These... Read more

28 Aug 2019

48mins

Ranked #14

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Notes To Self Segment - 004: How To Relieve Yourself From Expectations

Notes To Self Segment - 004: How To Relieve Yourself From Expectations

*CUE THE CIRCUS MUSIC* Does your life feel like a scene from a movie? Or maybe a drama? Or maybe a thriller? LIGHTS. CAM... Read more

4 Dec 2019

31mins

Ranked #15

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Notes To Self Segment - 005: How to overcome doubt and feel proud of yourself

Notes To Self Segment - 005: How to overcome doubt and feel proud of yourself

Are you proud of yourself? Or have self doubt and limiting beliefs convinced you of the lie that you're "not smart enoug... Read more

15 Jan 2020

36mins

Ranked #16

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009: Intrusive Thoughts - have you ever thought of them in this way?

009: Intrusive Thoughts - have you ever thought of them in this way?

Do you struggle with intrusive thoughts?Did you ever think that TRUST had anything to do with your intrusive thoughts?Af... Read more

16 Oct 2019

13mins

Ranked #17

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023: Living With Agoraphobia & Depression with Lindsay Musgrove

023: Living With Agoraphobia & Depression with Lindsay Musgrove

Lindsay Musgrove is a 29 years old, Peer Support Specialist, working part time at a local mental health authority. She i... Read more

8 Apr 2020

57mins

Ranked #18

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013: How to Handle The Holidays If You’ve Gone No Contact with Dr. Deb Lindh

013: How to Handle The Holidays If You’ve Gone No Contact with Dr. Deb Lindh

Episode 017 How to Handle The Holidays If You've Gone No Contact with Dr. Deb Lindh The word HOLIDAY can be a trigger fo... Read more

11 Dec 2019

1hr 3mins

Ranked #19

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019: The Mind Body Difference Between Mental Illness, Mental Sickness, and Mental Health with Jaya Jaya Myra

019: The Mind Body Difference Between Mental Illness, Mental Sickness, and Mental Health with Jaya Jaya Myra

Mental health, like sexuality, is on a spectrum. But what does that spectrum look like? Grab your notebook and pen, girl... Read more

29 Jan 2020

39mins

Ranked #20

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Notes To Self Segment - 003: Uncertainty gives me anxiety

Notes To Self Segment - 003: Uncertainty gives me anxiety

Uncertainty gives me anxiety MORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety.... Read more

27 Nov 2019

25mins

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