70: How social media is turning you against your partner
70: How social media is turning you against your partner
In this episode, I share how polarizing, black-and-white content on social media is pinning people against each other. I... Read more
14 Aug 2023
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49mins
69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop
69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop
It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the ... Read more
1 Aug 2023
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1hr 15mins
68: How to know if you’re in a toxic relationship
68: How to know if you’re in a toxic relationship
I often add the disclaimer to relationship anxiety content to disregard my insight if you’re in a toxic or abusive relat... Read more
10 Jul 2023
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47mins
67: Can you heal from a breakup while in a relationship?
67: Can you heal from a breakup while in a relationship?
If you’ve been preoccupied with thoughts about your ex, or are comparing your relationship to your ex, or are even griev... Read more
5 Jun 2023
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36mins
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66: Overcoming numbness toward your partner
66: Overcoming numbness toward your partner
Whether you never got to be single because you met your partner young, you’ve been in a string of back-to-back relations... Read more
29 May 2023
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50mins
65: Can you be “single” while in partnership?
65: Can you be “single” while in partnership?
Whether you never got to be single because you met your partner young, you’ve been in a string of back-to-back relations... Read more
22 May 2023
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22mins
64: Are you nurturing your “inner relationship”? with Luci Lampe
64: Are you nurturing your “inner relationship”? with Luci Lampe
It's easy to focus on our partners and neglect our own “inner relationship.” In this episode, my friend Luci Lampe and I... Read more
16 May 2023
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1hr 3mins
63: Why reassurance seeking is not free (and what to do instead)
63: Why reassurance seeking is not free (and what to do instead)
In this episode, I share the costs of reassurance seeking, the act of trying to find certainty about your relationship. ... Read more
8 May 2023
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39mins
62: Why a lack of commitment is not freedom
62: Why a lack of commitment is not freedom
In this episode, I unpack one of the biggest hidden myths I see in society: that commitment = lack of freedom. If you st... Read more
1 May 2023
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47mins
61: How do you know if you’re in the “right” relationship? With coach Sarah Yudkin
61: How do you know if you’re in the “right” relationship? With coach Sarah Yudkin
In this episode, I chat with a dear friend of mine and coach, Sarah Yudkin, who has been inhabiting the relationship anx... Read more
24 Apr 2023
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54mins
