Tami Reseda Atman's guest appearances

Tami Reseda Atman

Found Family Podcast

Laurie Santos

Jodi Aman

Petia Kolibova

Lucia Giovannini

Shannon Kaiser

Amanda Campbell

Marni Amsellem

Adele Spraggon

Tracy Shawn

Jaya Jaya Myra

Alison Kay

Katy Goshtasbi

Debbie Hampton

Deb Lindh

Patricia Boulogne

OwlTail

What was your first AHA! moment? How did you begin to break the cycle? What helped you manage and/or cope?HAPPY NEW YEAR! As we welcome 2020 today, I cannot think of a more perfect episode to air than THIS ONE with Tami. In with the new, out with the old. Take a deep breathe in....exhale out....and keep reading. 2020 is YOUR year, girl! A year of transformation, change, and FREEDOM.Tami is the author of THE STUCK STOPS HERE: How I Broke The Cycle of Generational Dysfunction One AHA! Moment At A Time.Tami is an adult child of narcissistic parents on a healing journey. For the last 100 + years, Tami’s family lived lives filled with rage, blame, greed, divorce, toxic selfishness, shame and lies while pretending everything was fine. The emotionally toxic ties between her and her parents and their parents caused her to live a false life. It wasn’t until recently that she could not answer the question, “Who am I?”. She navigated recklessly through a long and messy terrain in an effort to disentangle herself from the web of fear, obligation and guilt. It was a painful, sometimes unbearable, process of separation that nearly ended in tragedy on a dark winter night in 2014. Tami wanted to break the cycle, she knew that it had to end here, with her. Her book tells her story which she hopes is relatable and healing.What you'll learn today: Qualities and warning signs of a narcissist  Ways to manage and cope (including: how to set boundaries if you've not yet gone no contact) How to free yourself and break the chains once and for all  Perfectionism, and how it's sometimes an obsession to gain validation from outside sourcesQuotes:   "Narcissism is a spiritual cancer"  "Anything that made me unique or special was put out like a fire"  "Read, write, yoga, meditate ... [these are used to create a] continuous positive cycle"  "Toxic coping strategies as a result of a toxic childhood are an addition"  "Constant learning and un-learning [is a way to break free]"  "If [someone] has a personality disorder... [they are] spiritually sick"------If "read more books" is on your New Years Resolutions List, click the link below to grab your copy of Tami's book:https://www.amazon.com/STUCK-STOPS-HERE-Generational-Dysfunction/dp/1697009204(Even if reading isn't on your list, you should still get a copy anyways!) Please show Tami love &amp; support on her Twitter @StuckStopsHere: https://twitter.com/stuckstopshereWebsite: www.thestuckstopshere.comTami's podcast &amp; resources: https://www.thestuckstopshere.com/emotionalneglect--- Send in a voice message: https://anchor.fm/foundfamily/messageSupport this podcast: https://anchor.fm/foundfamily/support

What was your first AHA! moment? How did you begin to break the cycle? What helped you manage and/or cope? HAPPY NEW YEAR! As we welcome 2020 today, I cannot think of a more perfect episode to air than THIS ONE with Tami. In with the new, out with the old. Take a deep breathe in....exhale out....and keep reading. 2020 is YOUR year, girl! A year of transformation, change, and FREEDOM. Tami is the author of THE STUCK STOPS HERE: How I Broke The Cycle of Generational Dysfunction One AHA! Moment At A Time.Tami is an adult child of narcissistic parents on a healing journey. For the last 100 + years, Tami’s family lived lives filled with rage, blame, greed, divorce, toxic selfishness, shame and lies while pretending everything was fine. The emotionally toxic ties between her and her parents and their parents caused her to live a false life. It wasn’t until recently that she could not answer the question, “Who am I?”. She navigated recklessly through a long and messy terrain in an effort to disentangle herself from the web of fear, obligation and guilt. It was a painful, sometimes unbearable, process of separation that nearly ended in tragedy on a dark winter night in 2014. Tami wanted to break the cycle, she knew that it had to end here, with her. Her book tells her story which she hopes is relatable and healing. What you'll learn today: Qualities and warning signs of a narcissist  Ways to manage and cope (including: how to set boundaries if you've not yet gone no contact) How to free yourself and break the chains once and for all Perfectionism, and how it's sometimes an obsession to gain validation from outside sources Quotes:  "Narcissism is a spiritual cancer" "Anything that made me unique or special was put out like a fire" "Read, write, yoga, meditate ... [these are used to create a] continuous positive cycle" "Toxic coping strategies as a result of a toxic childhood are an addition" "Constant learning and un-learning [is a way to break free]" "If [someone] has a personality disorder... [they are] spiritually sick" ------ If "read more books" is on your New Years Resolutions List, click the link below to grab your copy of Tami's book: <a href="https://www.amazon.com/STUCK-STOPS-HERE-Generational-Dysfunction/dp/1697009204" rel="nofollow" target="_blank">https://www.amazon.com/STUCK-STOPS-HERE-Generational-Dysfunction/dp/1697009204</a> (Even if reading isn't on your list, you should still get a copy anyways!)  Please show Tami love &amp; support on her Twitter @StuckStopsHere: <a href="https://twitter.com/stuckstopshere" rel="nofollow" target="_blank">https://twitter.com/stuckstopshere</a> Website: <a href="http://www.thestuckstopshere.com" rel="nofollow" target="_blank">www.thestuckstopshere.com</a> Tami's podcast &amp; resources: <a href="https://www.thestuckstopshere.com/emotionalneglect" rel="nofollow" target="_blank">https://www.thestuckstopshere.com/emotionalneglect</a> --- Send in a voice message: <a href="https://anchor.fm/foundfamily/message" rel="nofollow" target="_blank">https://anchor.fm/foundfamily/message</a> Support this podcast: <a href="https://anchor.fm/foundfamily/support" rel="payment nofollow" target="_blank">https://anchor.fm/foundfamily/support</a>

016: Breaking The Cycle Of Generational Dysfunction with Tami Reseda Atman