Cover image of The Consistency Project

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and Opti... Read more

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on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)

on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)

Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t reco... Read more

9 Aug 2023

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on Nitrates - Harmful Additive or Performance Enhancer?

on Nitrates - Harmful Additive or Performance Enhancer?

Are nitrates in food something to avoid, or might they actually be a performance enhancer? To find out, we’re talking ab... Read more

2 Aug 2023

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on Eating Less by Eating More (Coaching Call #5)

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