on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t reco... Read more
9 Aug 2023
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26mins
on Nitrates - Harmful Additive or Performance Enhancer?
on Nitrates - Harmful Additive or Performance Enhancer?
Are nitrates in food something to avoid, or might they actually be a performance enhancer? To find out, we’re talking ab... Read more
2 Aug 2023
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26mins
on the Galveston, Slow Carb, and Specific Carbohydrate Diets
on the Galveston, Slow Carb, and Specific Carbohydrate Diets
We’ve got another Diet Review for you this week. As we’ve done in the past, we’re looking at three diets you’ve asked ab... Read more
26 Jul 2023
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29mins
on Eating Less by Eating More (Coaching Call #5)
on Eating Less by Eating More (Coaching Call #5)
I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in... Read more
19 Jul 2023
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31mins
on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre
on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre
I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manage... Read more
12 Jul 2023
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40mins
on Fueling for CrossFit Competitions (Quick Bites #21)
on Fueling for CrossFit Competitions (Quick Bites #21)
Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re... Read more
5 Jul 2023
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29mins
on Cancer Prevention, w/ Krystle Zuniga
on Cancer Prevention, w/ Krystle Zuniga
Krystle Zuniga holds a Ph.D. in Nutritional Sciences, is a Registered and Licensed Dietitian, and is a Board Certified S... Read more
28 Jun 2023
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35mins
on the One Food to Avoid
on the One Food to Avoid
While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have a... Read more
21 Jun 2023
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25mins
on Getting Out of the Weeds, w/ Dr Adrian Chavez
on Getting Out of the Weeds, w/ Dr Adrian Chavez
Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted s... Read more
14 Jun 2023
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46mins
on Exercise in a Pill & Wonder Bread (Hot Cakes 06)
on Exercise in a Pill & Wonder Bread (Hot Cakes 06)
Hot Cakes are back! Patrick presents three topics he’s been curious about lately, and we discuss. This time around, we’r... Read more
7 Jun 2023
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25mins