Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t recommend 1g of PRO per pound, how to get more protein in the day, why protein powders might be causing you to have gas, and more! ========== EXPECT TO LEARN: ========== 📍 My recommended range for protein intake for most people (and why) 📍 The main challenge with a daily protein target of 150g or more  📍 Why I think Tom Brady’s diet is perfect (for him) 📍 Three strategies for getting more protein in every day 📍 My thoughts on “naked carbs”🔗 Full show notes can be found here 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.Full Disclaimer--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t recommend 1g of PRO per pound, how to get more protein in the day, why protein powders might be causing you to have gas, and more! ========== EXPECT TO LEARN: ========== 📍 My recommended range for protein intake for most people (and why) 📍 The main challenge with a daily protein target of 150g or more 📍 Why I think Tom Brady’s diet is perfect (for him) 📍 Three strategies for getting more protein in every day 📍 My thoughts on “naked carbs” 🔗 <a href="https://optimizemenutrition.com/podcast/quick-bites-22" rel="noopener noreferrer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)

Are nitrates in food something to avoid, or might they actually be a performance enhancer? To find out, we’re talking about where nitrates come from, the problem with nitrate supplementation, and the role of fruits and vegetables play in our performance. ========== EXPECT TO LEARN: ========== 📍 Where nitrates and nitrites come from 📍 The difference between nitrates in vegetables and processed meats 📍 Why we don’t need to fear added nitrates in processed meats 📍 The problem with using beet root juice for testing 📍 Why the solution (as it usually does) comes down to more fruits and veg 🔗 Full show notes can be found here 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Are nitrates in food something to avoid, or might they actually be a performance enhancer? To find out, we’re talking about where nitrates come from, the problem with nitrate supplementation, and the role of fruits and vegetables play in our performance. ========== EXPECT TO LEARN: ========== 📍 Where nitrates and nitrites come from 📍 The difference between nitrates in vegetables and processed meats 📍 Why we don’t need to fear added nitrates in processed meats 📍 The problem with using beet root juice for testing 📍 Why the solution (as it usually does) comes down to more fruits and veg 🔗 <a href="https://optimizemenutrition.com/podcast/nitrates" rel="noopener noreferrer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Nitrates - Harmful Additive or Performance Enhancer?

We’ve got another Diet Review for you this week. As we’ve done in the past, we’re looking at three diets you’ve asked about to see better understand their claims, who they may be for (or not for), a few red flags to look out for, and more. ========== EXPECT TO LEARN: ========== 📍 Why we probably shouldn’t be looking for “new” diets that work 📍 How including lots of scientific references can trick us into believing something is legit 📍 My thoughts on the effectiveness (or danger) of “cheat days” 📍 Why approaches or products designed to solve a specific health condition is a red flag 🔗 Full show notes can be found here 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

We’ve got another Diet Review for you this week. As we’ve done in the past, we’re looking at three diets you’ve asked about to see better understand their claims, who they may be for (or not for), a few red flags to look out for, and more. ========== EXPECT TO LEARN: ========== 📍 Why we probably shouldn’t be looking for “new” diets that work 📍 How including lots of scientific references can trick us into believing something is legit 📍 My thoughts on the effectiveness (or danger) of “cheat days” 📍 Why approaches or products designed to solve a specific health condition is a red flag 🔗 <a href="https://optimizemenutrition.com/podcast/galveston" rel="noopener noreferrer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on the Galveston, Slow Carb, and Specific Carbohydrate Diets

I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in this coaching call, we talked about strategies for increasing her daily protein, why it’s so radical to suggest addition and not restriction, how to accurately get your own protein target, and more. ========== EXPECT TO LEARN: ========== 📍 An easy strategy for increasing daily protein intake 📍 Why increased protein acts as a lever to decrease overall caloric consumption 📍 Why strength training is just as good a weight loss strategy as cardio 📍 How adding more exercise for weight loss can result in the opposite result 📍 Why sometimes our problem is that our standards are just not strict enough 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in this coaching call, we talked about strategies for increasing her daily protein, why it’s so radical to suggest addition and not restriction, how to accurately get your own protein target, and more. ========== EXPECT TO LEARN: ========== 📍 An easy strategy for increasing daily protein intake 📍 Why increased protein acts as a lever to decrease overall caloric consumption 📍 Why strength training is just as good a weight loss strategy as cardio 📍 How adding more exercise for weight loss can result in the opposite result 📍 Why sometimes our problem is that our standards are just not strict enough 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Eating Less by Eating More (Coaching Call #5)

Kim McIntyre

Miranda Alcaraz

I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids. ========== EXPECT TO LEARN: ========== 📍 How to help kids detach emotion from eating 📍 The role and importance of modeling healthy eating behaviors 📍 Why bad moods are opportunities to talk about food and fueling 📍 Some suggestions on how to handle snacks 📍 Some hacks to ensure you eat healthy even when super busy 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

I recently visited the folks at <a href="https://streetparking.com/" rel="noopener noreferer nofollow" target="_blank">Street Parking</a> and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids. ========== EXPECT TO LEARN: ========== 📍 How to help kids detach emotion from eating 📍 The role and importance of modeling healthy eating behaviors 📍 Why bad moods are opportunities to talk about food and fueling 📍 Some suggestions on how to handle snacks 📍 Some hacks to ensure you eat healthy even when super busy 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre

Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more. ========== EXPECT TO LEARN: ========== 📍 How to fuel before and during a CrossFit competition 📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day 📍 One thing that should cause you to pause when you see a supplement study 📍 Why perception isn’t always accurate when it comes to caloric intake 📍 What’s more important than what kind of protein you take in (and when you get it) 🔗 Full show notes can be found here 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more. ========== EXPECT TO LEARN: ========== 📍 How to fuel before and during a CrossFit competition 📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day 📍 One thing that should cause you to pause when you see a supplement study 📍 Why perception isn’t always accurate when it comes to caloric intake 📍 What’s more important than what kind of protein you take in (and when you get it) 🔗 <a href="https://optimizemenutrition.com/podcast/quick-bites-21" rel="noopener noreferrer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Fueling for CrossFit Competitions (Quick Bites #21)

Krystle Zuniga

Krystle Zuniga holds a Ph.D. in Nutritional Sciences, is a Registered and Licensed Dietitian, and is a Board Certified Specialist in Oncology Nutrition. She joins us this week to talk about dietary strategies to prevent cancer, why there’s never any reason for guilt post-diagnosis, and the public’s misguided understanding of what causes cancer.  📍 Find Krystle on Instagram and at her website. ========== EXPECT TO LEARN: ========== 📍 Which cancer-causing myths we can safely ignore 📍 What the science tells us about what actually can prevent cancers 📍 Why nutritional approaches to preventing cancers are different than treating them 📍 The question you should ask when you see the headlines about cancer risks 📍 Whether any specific dietary patterns (like fasting) show signs of preventing cancers 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Krystle Zuniga holds a Ph.D. in Nutritional Sciences, is a Registered and Licensed Dietitian, and is a Board Certified Specialist in Oncology Nutrition. She joins us this week to talk about dietary strategies to prevent cancer, why there’s never any reason for guilt post-diagnosis, and the public’s misguided understanding of what causes cancer. 📍 Find Krystle <a href="https://www.instagram.com/cancernutritionhq/" rel="noopener noreferer nofollow" target="_blank">on Instagram</a> and at <a href="www.cancernutritionhq.com" rel="noopener noreferer nofollow" target="_blank">her website</a>. ========== EXPECT TO LEARN: ========== 📍 Which cancer-causing myths we can safely ignore 📍 What the science tells us about what actually can prevent cancers 📍 Why nutritional approaches to preventing cancers are different than treating them 📍 The question you should ask when you see the headlines about cancer risks 📍 Whether any specific dietary patterns (like fasting) show signs of preventing cancers 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Cancer Prevention, w/ Krystle Zuniga

While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have almost nothing but upside. That thing? Sugar-sweetened beverages. We dive into why that is, some of the challenges around fixing the problem, and more. ========== EXPECT TO LEARN: ========== 📍 What counts under the umbrella term of sugar-sweetened beverages (SSBs) 📍 Whether it’s the sugar or the calories that are the biggest problem 📍 How SSBs differ from things like cookies, brownies, and other sugar-laden foods 📍 Why diet sodas might not be the worst substitution to non-diet versions 📍 Why taxes on SSBs don’t seem to have any effect on consumption 🔗 Full show notes can be found here 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have almost nothing but upside. That thing? Sugar-sweetened beverages. We dive into why that is, some of the challenges around fixing the problem, and more. ========== EXPECT TO LEARN: ========== 📍 What counts under the umbrella term of sugar-sweetened beverages (SSBs) 📍 Whether it’s the sugar or the calories that are the biggest problem 📍 How SSBs differ from things like cookies, brownies, and other sugar-laden foods 📍 Why diet sodas might not be the worst substitution to non-diet versions 📍 Why taxes on SSBs don’t seem to have any effect on consumption 🔗 <a href="https://optimizemenutrition.com/podcast/avoid-this-sugar" rel="noopener noreferrer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on the One Food to Avoid

Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the weeds, nutritional half-truths, and much more! ========== EXPECT TO LEARN: ========== 📍 If you should be worried about the cooking oil you’re using 📍 What bioavailability is and how cooking affects it 📍 Whether you need to care about “food combining” rules 📍 Why there are no clear trends among those with digestive issues 📍 Whether you should be concerned with frozen fruits and veggies 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts <a href="https://podcasts.apple.com/us/podcast/the-nutrition-science-podcast/id1267716638" rel="noopener noreferrer nofollow" target="_blank">The Nutrition Science</a> podcast, and is a trusted source of information <a href="https://www.instagram.com/dr.adrian.chavez/" rel="noopener noreferrer nofollow" target="_blank">on Instagram</a>. We talk this week about how to get out of the weeds, nutritional half-truths, and much more! ========== EXPECT TO LEARN: ========== 📍 If you should be worried about the cooking oil you’re using 📍 What bioavailability is and how cooking affects it 📍 Whether you need to care about “food combining” rules 📍 Why there are no clear trends among those with digestive issues 📍 Whether you should be concerned with frozen fruits and veggies 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Getting Out of the Weeds, w/ Dr Adrian Chavez

Hot Cakes are back! Patrick presents three topics he’s been curious about lately, and we discuss. This time around, we’re talking about science getting closer to putting exercise into pill form, the debate over chocolate milk in schools, and the role that fortification has had in US history. ========== EXPECT TO LEARN: ========== 📍 If we’re getting closer to having exercise (or the benefits of exercise) in a pill 📍 Why food regulations are probably not the solution to chronic weight gain 📍 How school districts decide what food is allowed in their cafeterias 📍 Why there are absolutely benefits of modernization of our food supply 📍 The importance of remembering the point of all this: to help people get healthier  🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Hot Cakes are back! Patrick presents three topics he’s been curious about lately, and we discuss. This time around, we’re talking about science getting closer to putting exercise into pill form, the debate over chocolate milk in schools, and the role that fortification has had in US history. ========== EXPECT TO LEARN: ========== 📍 If we’re getting closer to having exercise (or the benefits of exercise) in a pill 📍 Why food regulations are probably not the solution to chronic weight gain 📍 How school districts decide what food is allowed in their cafeterias 📍 Why there are absolutely benefits of modernization of our food supply 📍 The importance of remembering the point of all this: to help people get healthier 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Exercise in a Pill & Wonder Bread (Hot Cakes 06)

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan. ========== EXPECT TO LEARN: ========== 📍 Why I don’t have before/after photos on my website and social media 📍 How our biology makes us susceptible to chasing aesthetics over function  📍 Why pursuing health and wanting a six-pack aren’t always in line 📍 The difference between the prescription and your adherence to it 📍 The only way a CrossFit gym can guarantee results ========== EBOOKS: ========== 🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠ ========= ABOUT THE SHOW ========= The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. 🔗 ⁠Sign up for the email list⁠ ========= ABOUT US ========= 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan. ========== EXPECT TO LEARN: ========== 📍 Why I don’t have before/after photos on my website and social media 📍 How our biology makes us susceptible to chasing aesthetics over function 📍 Why pursuing health and wanting a six-pack aren’t always in line 📍 The difference between the prescription and your adherence to it 📍 The only way a CrossFit gym can guarantee results ========== EBOOKS: ========== 🔗 <a href="https://optimizemenutrition.com/800g-Challenge/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠</a> 🔗 <a href="https://optimizemenutrition.com/lazymacros/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠Lazy Macros® Ebook⁠</a> ========= ABOUT THE SHOW ========= The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. 🔗 <a href="https://optimizemenutrition.com/email/" rel="nofollow" target="_blank">⁠Sign up for the email list⁠</a> ========= ABOUT US ========= 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Appealing Fictions and Being Self-Aware (Rebroadcast)

Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more. ========= EXPECT TO LEARN: ========= 📍 Why training for health (not sport) can sometimes feel like you’re not doing enough 📍 The value of adding Zone 2 training for CrossFitters 📍 How to balance seasonal, outdoor training with consistent time in the gym 📍 Whether CrossFit is more dangerous than doing a linear strength program for an older athlete 📍 How to get strong with isometric movements vs external loading movements 🔗 Full show notes can be found here 🔗 Sign up for the email list ========== EBOOKS: ========== 🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠ ========= ABOUT THE SHOW ========= The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========= ABOUT US ========= 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media. Full Disclaimer--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more. ========= EXPECT TO LEARN: ========= 📍 Why training for health (not sport) can sometimes feel like you’re not doing enough 📍 The value of adding Zone 2 training for CrossFitters 📍 How to balance seasonal, outdoor training with consistent time in the gym 📍 Whether CrossFit is more dangerous than doing a linear strength program for an older athlete 📍 How to get strong with isometric movements vs external loading movements 🔗 <a href="https://optimizemenutrition.com/podcast/quick-bites-20" rel="noopener noreferrer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========== EBOOKS: ========== 🔗 <a href="https://optimizemenutrition.com/800g-Challenge/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠</a> 🔗 <a href="https://optimizemenutrition.com/lazymacros/" rel="noopener noreferrer nofollow" target="_blank">⁠⁠⁠⁠Lazy Macros® Ebook⁠</a> ========= ABOUT THE SHOW ========= The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========= ABOUT US ========= 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)

What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases and chronic diseases, and more. ========== EXPECT TO LEARN: ========== 📍 Why there is too much oversimplification online about treating autoimmune diseases 📍 The origins of the Autoimmune Protocol Diet and the big problems of it 📍 The gray area of treating autoimmune diseases with diet only 📍 The potential downside of extremely restrictive diets  📍 Why the best approach to treating an autoimmune disease is specific to that disease 🔗 ⁠Full show notes can be found here⁠ 🔗 ⁠Sign up for the email list ========== EBOOKS: ========== 🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠ ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases and chronic diseases, and more. ========== EXPECT TO LEARN: ========== 📍 Why there is too much oversimplification online about treating autoimmune diseases 📍 The origins of the Autoimmune Protocol Diet and the big problems of it 📍 The gray area of treating autoimmune diseases with diet only 📍 The potential downside of extremely restrictive diets 📍 Why the best approach to treating an autoimmune disease is specific to that disease 🔗 <a href="https://optimizemenutrition.com/podcast/autoimmune-protocol" rel="nofollow" target="_blank">⁠Full show notes can be found here⁠</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="nofollow" target="_blank">⁠Sign up for the email list</a> ========== EBOOKS: ========== 🔗 <a href="https://optimizemenutrition.com/800g-Challenge/" rel="nofollow" target="_blank">⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠</a> 🔗 <a href="https://optimizemenutrition.com/lazymacros/" rel="nofollow" target="_blank">⁠⁠⁠⁠Lazy Macros® Ebook⁠</a> ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on the Autoimmune Protocol Diet

This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and more. ========== EXPECT TO LEARN: ========== 📍 Where my drive for simplicity and clarity comes from 📍 Why momentum and consistency are so important in nutrition 📍 The biggest disconnect between calories and feeling full 📍 My thoughts on CBD, caffeine, and creatine supplementation 📍 What’s more important to pay attention than how you feel  EBOOKS: 🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠  🔗 Sign up for the email list  ========= ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ============ ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

This week, we’re bringing you a recent chat I had on the <a href="https://podcasts.apple.com/us/podcast/b-fit/id1611387648" rel="noopener noreferer nofollow" target="_blank">B Fit podcast</a> with my friend <a href="https://www.instagram.com/conortmurphy/" rel="noopener noreferer nofollow" target="_blank">Conor Murphy</a>. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and more. ========== EXPECT TO LEARN: ========== 📍 Where my drive for simplicity and clarity comes from 📍 Why momentum and consistency are so important in nutrition 📍 The biggest disconnect between calories and feeling full 📍 My thoughts on CBD, caffeine, and creatine supplementation 📍 What’s more important to pay attention than how you feel EBOOKS: 🔗 <a href="https://optimizemenutrition.com/800g-Challenge/" rel="nofollow" target="_blank">⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠</a> 🔗 <a href="https://optimizemenutrition.com/lazymacros/" rel="nofollow" target="_blank">⁠⁠⁠⁠Lazy Macros® Ebook⁠</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ========= ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ============ ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on the Benefits of Slow and Steady

Joey Muñoz

Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets, to timing, to demystifying some of the myths out there. Get more of Dr. Joey on Instagram and on his new podcast.  EXPECT TO LEARN: 📍 The protein target recommendations that both Joey and I share 📍 The process Joey has to determine what his coaching clients need 📍 Joey’s tips for how to get more protein in every day 📍 The benefits of adequate protein on muscle building and satiety 📍 Plant-based diets' effects on muscle building  EBOOKS: 🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠  🔗 Sign up for the email list  ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets, to timing, to demystifying some of the myths out there. Get more of Dr. Joey <a href="https://www.instagram.com/dr.joeymunoz/" rel="noopener noreferer nofollow" target="_blank">on Instagram</a> and <a href="https://www.drjoeymunoz.com/podcastlanding" rel="noopener noreferer nofollow" target="_blank">on his new podcast</a>. EXPECT TO LEARN: 📍 The protein target recommendations that both Joey and I share 📍 The process Joey has to determine what his coaching clients need 📍 Joey’s tips for how to get more protein in every day 📍 The benefits of adequate protein on muscle building and satiety 📍 Plant-based diets' effects on muscle building EBOOKS: 🔗 <a href="https://optimizemenutrition.com/800g-Challenge/" rel="nofollow" target="_blank">⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠</a> 🔗 <a href="https://optimizemenutrition.com/lazymacros/" rel="nofollow" target="_blank">⁠⁠⁠⁠Lazy Macros® Ebook⁠</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Protein Myths and Realities, w/ Dr. Joey Muñoz

From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy, and more!  EXPECT TO LEARN: 📍 What to do instead of ultra-restrictive, unsustainable diets  📍 Why the closer you are to your weight loss goals, the more dialed in you need to get 📍 My three-step recommendation for diet change 📍 Why measuring what you’re already eating is the best place to start adjusting calorie targets 📍 How macros are, ultimately, the key to finding your maximum diet flexibility  EBOOKS: 🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠ 🔗 ⁠⁠⁠Lazy Macros® Ebook⁠  🔗 Sign up for the email list  ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy, and more! EXPECT TO LEARN: 📍 What to do instead of ultra-restrictive, unsustainable diets 📍 Why the closer you are to your weight loss goals, the more dialed in you need to get 📍 My three-step recommendation for diet change 📍 Why measuring what you’re already eating is the best place to start adjusting calorie targets 📍 How macros are, ultimately, the key to finding your maximum diet flexibility EBOOKS: 🔗 <a href="https://optimizemenutrition.com/800g-Challenge/" rel="nofollow" target="_blank">⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠</a> 🔗 <a href="https://optimizemenutrition.com/lazymacros/" rel="nofollow" target="_blank">⁠⁠⁠Lazy Macros® Ebook⁠</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferer nofollow" target="_blank">Sign up for the email list</a> ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Calculating Your “Fun Food” Budget

Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more!  EXPECT TO LEARN: 📍 What the general guidelines are around saturated fat consumption 📍 The proper way to pronounce La Croix 📍 Why we don’t need to worry about the natural flavors in carbonated water 📍 If we should be supplementing BCAAs 📍 Whether a couple of avocados a day is a bad idea  EBOOKS: 🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠ 🔗 ⁠⁠⁠Lazy Macros® Ebook⁠  🔗 Full show notes can be found here 🔗 Sign up for the email list  ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more! EXPECT TO LEARN: 📍 What the general guidelines are around saturated fat consumption 📍 The proper way to pronounce La Croix 📍 Why we don’t need to worry about the natural flavors in carbonated water 📍 If we should be supplementing BCAAs 📍 Whether a couple of avocados a day is a bad idea EBOOKS: 🔗 <a href="https://optimizemenutrition.com/800g-Challenge/" rel="nofollow" target="_blank">⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠</a> 🔗 <a href="https://optimizemenutrition.com/lazymacros/" rel="nofollow" target="_blank">⁠⁠⁠Lazy Macros® Ebook⁠</a> 🔗 <a href="https://optimizemenutrition.com/podcast/quick-bites-19/" rel="noopener noreferer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferer nofollow" target="_blank">Sign up for the email list</a> ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on a Carbonated Water and Ice Cream Diet (Quick Bites #19)

&gt;&gt;⁠⁠SIGN-UP FOR THE MASTERCLASS Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about the two big issues I have with this idea, the DUTCH test, insulin, and more!  EXPECT TO LEARN: 📍 How there isn’t really a “balance point” for our hormones 📍 Why you should run from anyone claiming your hormones are “out of whack" 📍 What coaches tend to fix when they say they’re fixing hormones 📍 Why dealing with the emotions that lead to self-soothing with food matters 📍 Why I don’t recommend the DUTCH test  🔗 Full show notes can be found here 🔗 Sign up for the email list  ABOUT THE SHOW  The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

&gt;&gt;<a href="https://optimizemenutrition.com/masterclass/" rel="nofollow" target="_blank">⁠⁠SIGN-UP FOR THE MASTERCLASS</a> Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about the two big issues I have with this idea, the DUTCH test, insulin, and more! EXPECT TO LEARN: 📍 How there isn’t really a “balance point” for our hormones 📍 Why you should run from anyone claiming your hormones are “out of whack" 📍 What coaches tend to fix when they say they’re fixing hormones 📍 Why dealing with the emotions that lead to self-soothing with food matters 📍 Why I don’t recommend the DUTCH test 🔗 <a href="https://optimizemenutrition.com/podcast/hormone-imbalances" rel="noopener noreferrer nofollow" target="_blank">Full show notes can be found here</a> 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on Hormone Imbalances and Half-Truths

&gt;&gt;⁠SIGN-UP FOR THE MASTERCLASS  We’ve released 100+ episodes of the show and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 2 of the Cliff’s Notes version of the Consistency Project.  🔗 Sign up for the email list  ABOUT THE SHOW  The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  ABOUT US  📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

&gt;&gt;<a href="https://optimizemenutrition.com/masterclass/" rel="nofollow" target="_blank">⁠SIGN-UP FOR THE MASTERCLASS</a> We’ve released 100+ episodes of the show and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 2 of the Cliff’s Notes version of the Consistency Project. 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on 30 Short Lessons for Better Health (Part 2)

&gt;&gt;SIGN-UP FOR THE MASTERCLASS  We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of the Cliff’s Notes version of the Consistency Project. Stay tuned next week for part 2.  🔗 Sign up for the email list  ABOUT THE SHOW  The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  ABOUT US  📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.  Full Disclaimer  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

&gt;&gt;<a href="https://optimizemenutrition.com/masterclass/" rel="noopener noreferer nofollow" target="_blank">SIGN-UP FOR THE MASTERCLASS</a> We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of the Cliff’s Notes version of the Consistency Project. Stay tuned next week for part 2. 🔗 <a href="https://optimizemenutrition.com/email/" rel="noopener noreferrer nofollow" target="_blank">Sign up for the email list</a> ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer nofollow" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer nofollow" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer nofollow" target="_blank">social media</a>. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer nofollow" target="_blank">social media</a>. <a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer nofollow" target="_blank">Full Disclaimer</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

on 30 Short Lessons for Better Health (Part 1)

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

The Consistency Project

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

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The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!