Surviving and thriving
Surviving and thriving
Staying on schedule, being positive and taking care of ourselves.
23 Mar 2020
•
16mins
Recognizing hypomania, reducing worries and anxiety, and improving your life today
Recognizing hypomania, reducing worries and anxiety, and improving your life today
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present m... Read more
3 Dec 2019
•
28mins
Similar Podcasts
Bipolar Boss
The Bipolar OG
this is bipolar
Getting Through It: A Journey of Bipolar Disorder Survivor
Bipolar and Surviving
UnF*ck Your Brain
The Bipolar Now Podcast
Breakups and Relationships With Coach Craig Kenneth
The Psychiatrists Guide
What Healthy Couples Know That You Don't
Mental Illness Happy Hour
Inside Bipolar
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
The Hardcore Self Help Podcast with Duff the Psych
The Mindset Mentor
Bipolar anger, depression & healthy relationships
Bipolar anger, depression & healthy relationships
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
21 Oct 2019
•
27mins
Mania and mental baggage
Mania and mental baggage
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
20 Sep 2019
•
20mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Months-long hypomania
Months-long hypomania
Self-care was lacking when I moved into a new place.
28 Aug 2019
•
18mins
Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for c... Read more
28 May 2019
•
17mins
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking
Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and help... Read more
4 May 2019
•
34mins
Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful
Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful
Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.
23 Apr 2019
•
25mins
Recovering from irritable depression, using support systems
Recovering from irritable depression, using support systems
A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.
13 Apr 2019
•
20mins
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.
Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibilit... Read more
25 Mar 2019
•
14mins
