Most people lack the sense of urgency required to get healthy. During this episode, Jaye and Lys share 4 ways to decrease the time it takes to get healthy.Register for The Black Health Academy's first Saturday class at www.theblackhealthacademy.comApply for PHARM TO TABLE Plant Based Coaching Program www.lisaangelsmith.com/apply

Most people lack the sense of urgency required to get healthy. During this episode, Jaye and Lys share 4 ways to decrease the time it takes to get healthy. Register for The Black Health Academy's first Saturday class at <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> Apply for PHARM TO TABLE Plant Based Coaching Program <a href="http://www.lisaangelsmith.com/apply" rel="nofollow" target="_blank">www.lisaangelsmith.com/apply</a>

4 Ways to Decrease the Time it Takes to Get Healthy

Hey registered for this Saturdays masterclass: https://us02web.zoom.us/meeting/register/tZIocuGqrj0oGNZcCPGTXisyNznab2QBN-YkYou can also visit www.theblackhealthacademy.com Follow Lisa's new podcast, The Plant Protocol Podcast here: https://theplantprotocol.podbean.com/

Hey registered for this Saturdays masterclass: <a href="https://us02web.zoom.us/meeting/register/tZIocuGqrj0oGNZcCPGTXisyNznab2QBN-Yk" rel="nofollow" target="_blank">https://us02web.zoom.us/meeting/register/tZIocuGqrj0oGNZcCPGTXisyNznab2QBN-Yk</a> You can also visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> Follow Lisa's new podcast, The Plant Protocol Podcast here: <a href="https://theplantprotocol.podbean.com/" rel="nofollow" target="_blank">https://theplantprotocol.podbean.com/</a>

Weight Loss On A Plant Based Diet Live January 7th

Consistency Requires Emotional Stability! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Consistency Requires Emotional Stability! Black Friday 60 Sec Tip of the Week!

What is HEALTH?! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

What is HEALTH?! Black Friday 60 Sec Tip of the Week!

Reclaim your mind! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Reclaim your mind! Black Friday 60 Sec Tip of the Week!

It's a bad decision! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

It's a bad decision! Black Friday 60 Sec Tip of the Week!

To listen to the trailer and subscribe to our new podcast click below or search for The Plant Protocol Podcast wherever you listen to podcasts. The podcast officially launches on December 18th but you can listen to the trailer now.Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-plant-protocol-podcast-with-lisa-a-smith/id1658137537Listen on Podbean: https://theplantprotocol.podbean.com/e/00-welcome-to-the-plant-protocol%e2%84%a2-podcast/To apply for The Plant Protocol Plant Based Coaching Certification click here: theplantprotocol.comTo apply for the PHARM TO TABLE INCUBATOR click here: https://lisaasmith.typeform.com/pharmincubator

To listen to the trailer and subscribe to our new podcast click below or search for The Plant Protocol Podcast wherever you listen to podcasts. The podcast officially launches on December 18th but you can listen to the trailer now. Listen on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-plant-protocol-podcast-with-lisa-a-smith/id1658137537" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-plant-protocol-podcast-with-lisa-a-smith/id1658137537</a> Listen on Podbean: <a href="https://theplantprotocol.podbean.com/e/00-welcome-to-the-plant-protocol%e2%84%a2-podcast/" rel="nofollow" target="_blank">https://theplantprotocol.podbean.com/e/00-welcome-to-the-plant-protocol%e2%84%a2-podcast/</a> To apply for The Plant Protocol Plant Based Coaching Certification click here: <a href="http://theplantprotocol.com" rel="nofollow" target="_blank">theplantprotocol.com</a> To apply for the PHARM TO TABLE INCUBATOR click here: <a href="https://lisaasmith.typeform.com/pharmincubator" rel="nofollow" target="_blank">https://lisaasmith.typeform.com/pharmincubator</a>

We have a new podcast! + Program Updates

Successful people! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Successful people! Black Friday 60 Sec Tip of the Week!

In honor of their recent birthdays, Jaye and Lys share their new perspectives on life in a game they call I'm At That Age Where...Plus, tegister for our Belief Workshop on December 17th here: https://lisaasmith.thrivecart.com/beliefworkshop/

In honor of their recent birthdays, Jaye and Lys share their new perspectives on life in a game they call I'm At That Age Where... Plus, tegister for our Belief Workshop on December 17th here: <a href="https://lisaasmith.thrivecart.com/beliefworkshop/" rel="nofollow" target="_blank">https://lisaasmith.thrivecart.com/beliefworkshop/</a>

Im At That Age Where!

Food is information! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Food is information! Black Friday 60 Sec Tip of the Week!

About The ACADEMYThe Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com

I’ve just recently started listening to your podcast and has enjoyed every episode so far.

Very informative

Thank you for the wealth of information that is shared each week! I love that this podcast is not only informative but it’s very intentional about the health and wellness in the black community. Lots of good nuggets are dropped and I love tuning in to get all of it. Keep up the good work ❤️😊.

Love this Podcast

About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a>

The Black Health Academy

Callie Bigsbee-Bradford

8.22.16 Lisa A. Smith sit down with GO! Smoothies founder Callie Bigsbee-Bradford to talk about the importance of cross training, plant based lifestyles and how to help your family and friends adjust to your new health conscious life.

The plant based life with Callie Bigsbee-Bradford of GO! Smoothies!

Demarra Gardner

Lisa sits down with the founder of Black Women About Business, Demarra Gardner, to discuss the impact of social media and entrepreneurship on the mental of the black woman.

Overcoming Depression and Social Isolation with Demarra Gardner

The popularity of the 'thick movement' has taken the world, particularly the African American community, by storm but is it real or simply a cover up of major insecurities???

Your Mouth Says Thick Is In But Your Selfie Says Something Else

3 Ways To Improve Your Health Now! by Health, Fitness and Nutrition

3 Ways To Improve Your Health Now!

Are you an emotional eater? During this episode ACADEMY founder, Lisa A. Smith, goes into detail about emotional eating and ways you can began to turn it around.About the ACADEMYThe Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.Enrollment includes:Masterclasses on the treatment and prevention of chronic illnessesWhole foods plant based recipe guide, videos  and instructionHigh intensity interval workoutsPsychological and emotional fitnessVisit www.theblackhealthacademy.com to enroll!

Are you an emotional eater? During this episode ACADEMY founder, Lisa A. Smith, goes into detail about emotional eating and ways you can began to turn it around. About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness Visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> to enroll!

Overcoming Emotional Eating

In this episode, Lisa and Jaye  conclude last week's topic: the 'cons' of living a healthy lifestyle. They also reveal the common characteristics they've noticed of individuals who have been successful in reaching their health goals. Plus another great Wait, What?! segment.

The common characteristics of successful weight loss

In this abbreviated episode Lisa shares what she eats in a day plus the most critical period in life nutritionally which we must all adhere to for the future of the culture.About the ACADEMYThe Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.Enrollment includes:Masterclasses on the treatment and prevention of chronic illnessesWhole foods plant based recipe guide, videos and instructionHigh intensity interval workoutsPsychological and emotional fitnessVisit www.theblackhealthacademy.com to enroll!

In this abbreviated episode Lisa shares what she eats in a day plus the most critical period in life nutritionally which we must all adhere to for the future of the culture. About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness Visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> to enroll!

What I Eat In A Day plus The Most Critical Period Of Our Lives

In this episode, Jaye and Lys are back in the studio with 8 reasons why you may be overweight or unhealthy. It's not as simple as you may believe. Often times it's much deeper than a unhealthy diet or lack of exercise, a few of them may even surprise you.Visit www.theblackhealthacademy.com to join for FREE and never miss another masterclass, workout or plant based nutrition lesson or podcast episode again!

In this episode, Jaye and Lys are back in the studio with 8 reasons why you may be overweight or unhealthy. It's not as simple as you may believe. Often times it's much deeper than a unhealthy diet or lack of exercise, a few of them may even surprise you. Visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> to join for FREE and never miss another masterclass, workout or plant based nutrition lesson or podcast episode again!

8 Reasons Why You're Overweight or Unhealthy

You Aint Got High Blood Presure Or Nuthin! by Health, Fitness and Nutrition

You Aint Got High Blood Presure Or Nuthin!

It's the first episode of 2019 and we're off to a fire start! Lys and Jaye discuss the importance of TAKING and not just giving or being consumed. During this episode they share many ways in which you can begin extracting more from your relationships and multiple reasons why you should. Join the ACADEMY for FREE today! www.theblackhealthacademy.com

It's the first episode of 2019 and we're off to a fire start! Lys and Jaye discuss the importance of TAKING and not just giving or being consumed. During this episode they share many ways in which you can begin extracting more from your relationships and multiple reasons why you should. Join the ACADEMY for FREE today! <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a>

Are Black Women Only Used For Consumption?

You call them reasons we call them excuses! We all agree that our health is a major priority however when it comes to putting in work it seems we have all the excuses in the world as to why we can't. In this episode Lys and Jaye review the top excuses they hear and why they're no longer valid!About the ACADEMYThe Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.Enrollment includes:Masterclasses on the treatment and prevention of chronic illnessesWhole foods plant based recipe guide, videos  and instructionHigh intensity interval workoutsPsychological and emotional fitnessVisit www.theblackhealthacademy.com to enroll!

You call them reasons we call them excuses! We all agree that our health is a major priority however when it comes to putting in work it seems we have all the excuses in the world as to why we can't. In this episode Lys and Jaye review the top excuses they hear and why they're no longer valid! About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness Visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> to enroll!

Excuse #534...

Lys and Jaye are back for 2020 and in this first episode together they share the power of planting seeds and the harvest that ensues as a result of how you sow them. In this ep...-Her doctor said what?-She bought how many steaks?-Does where you sow matter?-How we mismanage what we never had

Lys and Jaye are back for 2020 and in this first episode together they share the power of planting seeds and the harvest that ensues as a result of how you sow them. In this ep... -Her doctor said what? -She bought how many steaks? -Does where you sow matter? -How we mismanage what we never had

Period Pooh!

Obesity is one of the most prevalent chronic  diseases in the U.S. and African Americans are much more likely to be obese. During this episode Lisa and Jane explore obesity as a chronic disease as well as causes, risks and solutions.www.theblackhealthacademy.com

Obesity is one of the most prevalent chronic diseases in the U.S. and African Americans are much more likely to be obese. During this episode Lisa and Jane explore obesity as a chronic disease as well as causes, risks and solutions. <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a>

Obesity As A Disease

During this episode Lys and Jaye detail how to dine out and cook on a plant based diet + your favorite segment...Wait What?!

Dining Out On A Plant Based Diet

In the newest episode of The Black Health Academy podcast Get-Fit-With-Jaye rejoins the show and her and Lisa delve into the importance of not taking your health for granted with a healthy side dish of black health history and the difference between those that heal and those that don't.About the ACADEMYThe Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.Enrollment includes:Masterclasses on the treatment and prevention of chronic illnessesWhole foods plant based recipe guide, videos and instructionHigh intensity interval workoutsPsychological and emotional fitnessVisit www.theblackhealthacademy.com to enroll!

In the newest episode of The Black Health Academy podcast Get-Fit-With-Jaye rejoins the show and her and Lisa delve into the importance of not taking your health for granted with a healthy side dish of black health history and the difference between those that heal and those that don't. About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness Visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> to enroll!

My Brother Is Dying And My Mother Blames Me

The podcast inside of a podcast! In her 4th solo episode of 2020 Lisa takes us down a journey of obedience. What does it mean, how she's observed it during the pandemic and what you can do to ensure you are obedient now more than ever before.

OBEDIENCE EP 4 - Obedience

Hold on to your britches! During this high energy episode Lisa and Jaye debate on some of the root causes of food addiction PLUS why we should sometimes be weary of WHAT OUR DOCTOR say, Lisa's juicy food description is back and the one thing Jaye's boss said that changed the way she looks at EVERYTHING.

But my Doctor Said!

The Black Health Academy Founder, Lisa A. Smith, is invited back to WMKM to talk about plant based nutrition and the sugar addiction in America.About the ACADEMYThe Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.Enrollment includes:Masterclasses on the treatment and prevention of chronic illnessesWhole foods plant based recipe guide, videos  and instructionHigh intensity interval workoutsPsychological and emotional fitnessVisit www.theblackhealthacademy.com to enroll!

The Black Health Academy Founder, Lisa A. Smith, is invited back to WMKM to talk about plant based nutrition and the sugar addiction in America. About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness Visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> to enroll!

Sugar is a Narcotic! Interview on WMKM in Detroit.

We're back from our summer hiatus! This unreleased episode was recorded on June 13 2019. During this episode of The Black Health Academy podcast, Jaye and Lys discuss the benefits of reaping what you sow and go into detail about some recent personal and professional stories that left them both stunned.

We're back from our summer hiatus! This unreleased episode was recorded on June 13 2019. During this episode of The Black Health Academy podcast, Jaye and Lys discuss the benefits of reaping what you sow and go into detail about some recent personal and professional stories that left them both stunned.

You Reap What You Sow!

Nicole Stokes

Black students make up just 4% of undergraduate enrollees in the top ranked universities in the nation. Low income students who do everything right may still end up without an affordable four year college choice. This week Lisa sits down with college and career strategist, Nicole Stokes, to discuss exactly why our chances for university success are so low and what exactly black students should be doing to prepare for higher education.About the ACADEMYThe Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.Enrollment includes:Masterclasses on the treatment and prevention of chronic illnessesWhole foods plant based recipe guide, videos and instructionHigh intensity interval workoutsPsychological and emotional fitnessVisit www.theblackhealthacademy.com to enroll!

Black students make up just 4% of undergraduate enrollees in the top ranked universities in the nation. Low income students who do everything right may still end up without an affordable four year college choice. This week Lisa sits down with college and career strategist, Nicole Stokes, to discuss exactly why our chances for university success are so low and what exactly black students should be doing to prepare for higher education. About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness Visit <a href="http://www.theblackhealthacademy.com" rel="nofollow" target="_blank">www.theblackhealthacademy.com</a> to enroll!

Is Higher Education Truly A Reality for Black Students with Nicole Stokes

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!