Static Sumo Squat

Static Twist Seated in Chair

Static Straight Arm Across

Static Standing Quad

Static Side Lying Quad

Static Side Body Reach & Hold Wall

Static Reach Back with Wall

Static Lying Hamstring Stretch

Static Elbow Bend and Push

Standing Static Lunge

BruinStretch - Stretching Exercises

Dynamic Seated Butterfly

Dynamic Hug a Tree and Chest Expansion

Dynamic Rotated Flyway

Dynamic Side Reach

Dynamic Side Lying Quad

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

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