Ranked #1
Dynamic Seated Butterfly
Dynamic Seated Butterfly
12 Feb 2009
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1min
Ranked #2
Dynamic Hug a Tree and Chest Expansion
Dynamic Hug a Tree and Chest Expansion
12 Feb 2009
•
3mins
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Ranked #3
Dynamic Rotated Flyway
Dynamic Rotated Flyway
12 Feb 2009
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1min
Ranked #4
Static Side Body Reach & Hold Wall
Static Side Body Reach & Hold Wall
12 Feb 2009
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1min
Ranked #5
Static Reach Back with Wall
Static Reach Back with Wall
12 Feb 2009
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1min
Ranked #6
Dynamic Side Reach
Dynamic Side Reach
12 Feb 2009
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2mins
Ranked #7
Dynamic Side Lying Quad
Dynamic Side Lying Quad
12 Feb 2009
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2mins
Ranked #8
Static Lying Hamstring Stretch
Static Lying Hamstring Stretch
12 Feb 2009
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1min
Ranked #9
Static Elbow Bend and Push
Static Elbow Bend and Push
12 Feb 2009
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1min
Ranked #10
Standing Static Lunge
Standing Static Lunge
12 Feb 2009
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2mins