Molly Ruggere

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at <a href="http://patreon.com/seltzersquad" rel="nofollow" target="_blank">patreon.com/seltzersquad</a>

211 - Interview with Molly Ruggere Pt. 1

Tawny Lara

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

210 - Interview with Tawny Lara

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

209 - Squad Meetup Q and A with Lori

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

207 - Interview with Dr. Laura Petracek

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

205 - Sober & Annoyed with Lori Harlan

Laura McKowen

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.

203 - Interview with Laura McKowen

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety. 

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.

201 - Here's to 7 Years

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

199 - A Note From Kate

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more. 

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.

198 - Jes's Last Episode

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors. 

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.

197 - Hot Mess Hoedown 17

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

Your an amazing lady with a great heart really know about living Sober. 😘THE BEST😘

I love it💕

Very helpful, thanks beautiful unicorn people! Cheers 🧃☕️

🦄

Seltzer Squad - Staying Sober In The City

Kate and Jes record remotely from their own homes for the first time. They check in on one another’s sobriety a month into this crazy pandemic. Kate discusses going back on anxiety meds while Jes gripes about liquor stores being deemed “essential”.

Kate and Jes record remotely from their own homes for the first time. They check in on one another’s sobriety a month into this crazy pandemic. Kate discusses going back on anxiety meds while Jes gripes about liquor stores being deemed “essential”.

72 - Quarentining

Jes and Kate chat about the different types of alcoholics.

Jes and Kate chat about the different types of alcoholics.

36 - Am I An Alcoholic?

Jes and Kate chat with Laura McKowen, author of We Are The Luckiest. Check out her book at linktr.ee/laura_mckowen

Jes and Kate chat with Laura McKowen, author of We Are The Luckiest. Check out her book at <a href="https://linktr.ee/laura_mckowen" rel="nofollow" target="_blank">linktr.ee/laura_mckowen</a>

59 - Interview with Laura McKowen, author of We Are The Luckiest.

Jes, Kate and Hambone chat about triggers and temptations.

Jes, Kate and Hambone chat about triggers and temptations.

54 - Triggers & Temptations

Jes and Kate chat about the concept of being a "Dry Drunk".

Jes and Kate chat about the concept of being a "Dry Drunk".

53 - Dry Drunk

Jes and Kate chat about shame. And... Our friends at Tempest are kicking off a new session of Sobriety School and we've got a discount code!!! You can get started anytime by visiting www.jointempest.com/school to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50 Tempest believes sobriety is a privilege not a punishment so check it out today!

Jes and Kate chat about shame. And... Our friends at Tempest are kicking off a new session of Sobriety School and we've got a discount code!!! You can get started anytime by visiting <a href="https://www.jointempest.com/school" rel="nofollow" target="_blank">www.jointempest.com/school</a> to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50 Tempest believes sobriety is a privilege not a punishment so check it out today!

57 - Shame

Jes and Kate chat about sobriety one year later.

Jes and Kate chat about sobriety one year later.

46 - Sobriety 201

Jes, Kate and Hambone answer your questions.   And...   Our friends at Tempest are kicking off a new session of Sobriety School on November 21st and we've got a discount code!!!   You can get started any time by visiting www.jointempest.com/school to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50    Tempest believes sobriety is a privilege, not a punishment so check it out today. 

Jes, Kate and Hambone answer your questions. And... Our friends at Tempest are kicking off a new session of Sobriety School on November 21st and we've got a discount code!!! You can get started any time by visiting <a href="http://www.jointempest.com/school" rel="nofollow" target="_blank">www.jointempest.com/school</a> to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50  Tempest believes sobriety is a privilege, not a punishment so check it out today.

49 - Squad Questions 5

Jes and Kate chat about how alcoholism affected their marriages. 

Jes and Kate chat about how alcoholism affected their marriages.

31 - Marriage

Jes &amp; Kate chat about their feelings on Halloween.

Jes &amp; Kate chat about their feelings on Halloween.

48 - I Remember Halloween

Holly Whitaker

Jes and Kate chat with Holly Whitaker, author of Quit Like A Woman. 

Jes and Kate chat with Holly Whitaker, author of Quit Like A Woman.

60 - A conversation with Holly Whitaker

Jes and Kate chat about some dangerous situations they were in while drinking. 

Jes and Kate chat about some dangerous situations they were in while drinking.

37 - Risky Business

Jes and Kate chat with Hambone about his first 90 days of sobriety. 

Jes and Kate chat with Hambone about his first 90 days of sobriety.

44 - The One Where Hambone Quits Drinking.

Jessica Jeboult

Jes and Kate chat with Jessica Jeboult, the founder of A Sober Girl's Guide.

Jes and Kate chat with Jessica Jeboult, the founder of A Sober Girl's Guide.

34 - Interview with Jessica Jeboult, founder of A Sober Girl's Guide

Jes and Kate chat about their 2020 plans.  And... Our friends at Tempest are kicking off a new session of Sobriety School and we've got a discount code!!! You can get started anytime by visiting www.jointempest.com/school to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50 Tempest believes sobriety is a privilege not a punishment so check it out today!

Jes and Kate chat about their 2020 plans.  And... Our friends at Tempest are kicking off a new session of Sobriety School and we've got a discount code!!! You can get started anytime by visiting <a href="https://www.jointempest.com/school" rel="nofollow" target="_blank">www.jointempest.com/school</a> to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50 Tempest believes sobriety is a privilege not a punishment so check it out today!

58 - Happy New Decade!

Jes and Kate chat about Kate's "identity crisis" and how it impacts her sobriety.

Jes and Kate chat about Kate's "identity crisis" and how it impacts her sobriety.

30 - Kate's Identity Crisis

Jes and Kate chat about what it's like to be a sober person on social media.

Jes and Kate chat about what it's like to be a sober person on social media.

25 - Sober On Social Media

Emily Pope

Jes and Kate chat with Emily Pope, co-founder of The Temper.

Jes and Kate chat with Emily Pope, co-founder of The Temper.

33 - Interview with Emily Pope, co-founder of The Temper

Jes and Kate chat about slip-ups with non-alcoholic drinks. And... Our friends at Tempest are kicking off a new session of Sobriety School and we've got a discount code!!! You can get started anytime by visiting www.jointempest.com/school to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50 Tempest believes sobriety is a privilege not a punishment so check it out today.

Jes and Kate chat about slip-ups with non-alcoholic drinks. And... Our friends at Tempest are kicking off a new session of Sobriety School and we've got a discount code!!! You can get started anytime by visiting <a href="https://www.jointempest.com/school" rel="nofollow" target="_blank">www.jointempest.com/school</a> to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50 Tempest believes sobriety is a privilege not a punishment so check it out today.

56 - The Switch

Jes and Kate chat about being made to feel like wet blankets by their friends who drink.

Jes and Kate chat about being made to feel like wet blankets by their friends who drink.

40 - Wet Blanket

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