Cover image of Seltzer Squad - Staying Sober In The City

Seltzer Squad - Staying Sober In The City

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

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211 - Interview with Molly Ruggere Pt. 1

211 - Interview with Molly Ruggere Pt. 1

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last s... Read more

2 Jun 2023

36mins

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210 - Interview with Tawny Lara

210 - Interview with Tawny Lara

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about r... Read more

19 May 2023

55mins

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209 - Squad Meetup Q and A with Lori

209 - Squad Meetup Q and A with Lori

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and add... Read more

21 Apr 2023

28mins

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207 - Interview with Dr. Laura Petracek

207 - Interview with Dr. Laura Petracek

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know w... Read more

7 Apr 2023

1hr 3mins

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205 - Sober & Annoyed with Lori Harlan

205 - Sober & Annoyed with Lori Harlan

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

24 Mar 2023

52mins

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203 - Interview with Laura McKowen

203 - Interview with Laura McKowen

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠... Read more

10 Mar 2023

1hr 18mins

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201 - Here's to 7 Years

201 - Here's to 7 Years

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety. 

25 Feb 2023

55mins

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199 - A Note From Kate

199 - A Note From Kate

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

12 Feb 2023

5mins

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198 - Jes's Last Episode

198 - Jes's Last Episode

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriet... Read more

27 Jan 2023

38mins

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197 - Hot Mess Hoedown 17

197 - Hot Mess Hoedown 17

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors. 

13 Jan 2023

30mins

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