Take a Break from Drinking

Join me on the podcast this week as I highlight why believing that changing habits is hard stands in your way and slows ... Read more

Join me on the podcast this week as I show you what the real urge work entails, and why the ability to feel restless whe... Read more

On this episode of Take a Break, we’re talking about a common thread among people who like to drink – using alcohol to “... Read more

Today I'm talking about the three reasons you drink too much (actually). I'll tell you how I figured out that my drinkin... Read more

I teach clients a four-step response to desire that creates space between feeling the urge and acting upon it. These ste... Read more

This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually... Read more

Join me this week to see if you identify with the examples I’m using to highlight how we often find excuses to not actua... Read more

On this episode, we take a look at why I discourage my client from using words like abstaining when they are working on ... Read more

This week, we take an in-depth look at how your habit cycle works and what you need to do in order to understand your un... Read more

Join me on the podcast this week as I outline the four most common reasons you think you drink too much and the real rea... Read more

In this episode we're talking about the thought "I don't want to stop drinking" and how to approach it. We'll talk about... Read more

On episode 8, we talked about urges, what they are all about, and how to handle them. This week, I want to go deeper and... Read more

In Episode 22 I talked about why you need a compelling reason. Today, I want to take this work even deeper and so that y... Read more

Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you exp... Read more

This week, I explain why alcohol and food are NOT your friends and how that thinking is holding you back from creating m... Read more

This week, I'm discussing how you can picture a future version of yourself who doesn't have the desire to reach for a dr... Read more

Join me this week as I highlight the connection between the habit of drinking and your emotions. Understanding the proce... Read more

From the time we're children we're taught how to show up for other people: parents, friends, teachers, and eventually bo... Read more

This episode walks you through the process of understanding why you overdrank the night before and how you can react dif... Read more

Today, we explore what confidence is all about and why it’s so easy to fall into the trap of thinking that we need a dri... Read more