Ciandra Birnbaum's guest appearances

Ciandra Birnbaum

Holistic Health Radio

The Eating Disorder Therapist

Full and Thriving: An Eating Disorder Recovery Podcast

Seeking Self 

Behind The Bite

OwlTail

Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey to recovery with understanding, resilience, and positivity. Overcoming her own struggles with an eating disorder, Ciandra embarked on a mission to inspire others to embrace their self-worth and transform their lives. With an innovative, compassionate, and holistic approach, Ciandra offers not just coaching, but also empowerment, guidance, and continuous support to those on the path of recovery. Her ultimate aim is to cultivate healthy body images, inspire self-love, and enable her clients to truly flourish. In the episode today, we do a deep dive into eating disorder therapy and coaching. We explore the benefits of each; how they can complement one another; we share our success stories; practical tools from the therapy and coaching room; we debunk myths; consider the long term benefits of accessing therapeutic support and more! I hope that you find it helpful.   To find out more about Ciandra: - Instagram  https://www.instagram.com/recovertoflourish_pod/. Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619 Website: https://flourishwithciandra.com/   This week's sponsor: WeShape - Katie Bramlett:   http://www.weshape.com/freedom   Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey to recovery with understanding, resilience, and positivity. Overcoming her own struggles with an eating disorder, Ciandra embarked on a mission to inspire others to embrace their self-worth and transform their lives. With an innovative, compassionate, and holistic approach, Ciandra offers not just coaching, but also empowerment, guidance, and continuous support to those on the path of recovery. Her ultimate aim is to cultivate healthy body images, inspire self-love, and enable her clients to truly flourish. In the episode today, we do a deep dive into eating disorder therapy and coaching. We explore the benefits of each; how they can complement one another; we share our success stories; practical tools from the therapy and coaching room; we debunk myths; consider the long term benefits of accessing therapeutic support and more! I hope that you find it helpful. To find out more about Ciandra: - Instagram  <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow" target="_blank">https://www.instagram.com/recovertoflourish_pod/</a>. Podcast: <a href="https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619</a> Website: <a href="https://flourishwithciandra.com/" rel="nofollow" target="_blank">https://flourishwithciandra.com/</a> This week's sponsor: WeShape - Katie Bramlett:   <a href="http://www.weshape.com/freedom" rel="nofollow" target="_blank">http://www.weshape.com/freedom</a> Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership <a href="https://www.patreon.com/theeatingdisordertherapist" rel="nofollow" target="_blank">https://www.patreon.com/theeatingdisordertherapist</a> Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE <a href="https://www.theeatingdisordertherapist.co.uk/online-courses.html" rel="nofollow" target="_blank">https://www.theeatingdisordertherapist.co.uk/online-courses.html</a> Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues <a href="https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957" rel="nofollow" target="_blank">https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957</a>

A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum

Today's episode of Holistic Health Radio is a collaboration between myself and Ciandra Birnbaum, a recovery coach based in the UK and host of the podcast Recover to Flourish. Ciandra was kind enough to have me on her podcast to share more about the intersection between eating disorders and hypothalamic amenorrhea. In this episode we discuss:  Our own personal experiences with eating disorders and missing periods due to hypothalamic amenorrhea What causes hypothalamic amenorrhea and which types of eating disorders or disordered eating does it impact? Discussing the reasons why a person might be afraid to recover their period during eating disorder recovery Common misconceptions and dispelling myths such as a missing period making you "sick enough" or a recovered period signifying full recovery from an eating disorder or disordered eating  Types of exercise which are safe to engage in during hypothalamic amenorrhea recovery and which types to avoid Tips for anyone beginning their hypothalamic amenorrhea recovery journey.   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube

Today's episode of Holistic Health Radio is a collaboration between myself and <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow" target="_blank">Ciandra Birnbaum</a>, a recovery coach based in the UK and host of the podcast Recover to Flourish. Ciandra was kind enough to have me on her podcast to share more about the intersection between eating disorders and hypothalamic amenorrhea. In this episode we discuss: <ul> <li>Our own personal experiences with eating disorders and missing periods due to hypothalamic amenorrhea</li> <li>What causes hypothalamic amenorrhea and which types of eating disorders or disordered eating does it impact?</li> <li>Discussing the reasons why a person might be afraid to recover their period during eating disorder recovery</li> <li>Common misconceptions and dispelling myths such as a missing period making you "sick enough" or a recovered period signifying full recovery from an eating disorder or disordered eating </li> <li>Types of exercise which are safe to engage in during hypothalamic amenorrhea recovery and which types to avoid</li> <li>Tips for anyone beginning their hypothalamic amenorrhea recovery journey. </li> </ul> ❤️ <a href="https://sarahlizking.com/email-list/" rel="nofollow" target="_blank">Join my newsletter list</a> for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of <a href="https://sarahlizking.com/healing-ha/" rel="nofollow" target="_blank">Healing Hypothalamic Amenorrhea</a>!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to <a href="http://www.sarahlizking.com/" rel="nofollow" target="_blank">www.sarahlizking.com</a> and filling out the <a href="https://sarahlizking.com/contact/" rel="nofollow" target="_blank">contact form.</a> ❤️ Connect with me on social media by following me on <a href="https://www.instagram.com/sarahlizking/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@sarahlizking?lang=en" rel="nofollow" target="_blank">Tiktok</a> or <a href="https://www.youtube.com/@sarahlizking/" rel="nofollow" target="_blank">Youtube</a>

214.  Understanding Period Recovery in Eating Disorders with Ciandra Birnbaum

ABOUT THIS EPISODEIn this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve into the value of repetition and how it can aid in overcoming fear foods. Tune in to this inspiring episode as Ciandra's story reminds us of the resilience and possibilities within the recovery process. ABOUT OUR GUESTCiandra Birnbaum is an experienced eating disorder recovery coach dedicated to guiding individuals towards a life of freedom, balance, and self-love. She personally understands the challenges of overcoming an eating disorder, as she battled Anorexia Nervosa from the age of 13. Through her own transformative journey and the support she received, Ciandra discovered her passion for helping others in their recovery process.With a compassionate and empowering approach, Ciandra offers personalized coaching programs that provide support, accountability, and guidance to individuals at any stage of their recovery journey. She believes in treating each person as a unique individual, recognizing their strengths and challenges. Through her platform, Flourish with Ciandra, she aims to be a beacon of hope, inspiring health and happiness in others.Ciandra's website: https://flourishwithciandra.com/Ciandra's instagram: https://www.instagram.com/love.ciandra/Ciandra's Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve into the value of repetition and how it can aid in overcoming fear foods. Tune in to this inspiring episode as Ciandra's story reminds us of the resilience and possibilities within the recovery process. ABOUT OUR GUEST Ciandra Birnbaum is an experienced eating disorder recovery coach dedicated to guiding individuals towards a life of freedom, balance, and self-love. She personally understands the challenges of overcoming an eating disorder, as she battled Anorexia Nervosa from the age of 13. Through her own transformative journey and the support she received, Ciandra discovered her passion for helping others in their recovery process. With a compassionate and empowering approach, Ciandra offers personalized coaching programs that provide support, accountability, and guidance to individuals at any stage of their recovery journey. She believes in treating each person as a unique individual, recognizing their strengths and challenges. Through her platform, Flourish with Ciandra, she aims to be a beacon of hope, inspiring health and happiness in others. Ciandra's website: <a href="https://flourishwithciandra.com/" rel="nofollow" target="_blank">https://flourishwithciandra.com/</a> Ciandra's instagram: <a href="https://www.instagram.com/love.ciandra/" rel="nofollow" target="_blank">https://www.instagram.com/love.ciandra/</a> Ciandra's Podcast: <a href="https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619</a> Join the RECOVERY AND BEYOND RETREAT here: <a href="https://megmccabe.lpages.co/recovery-and-beyond/" rel="nofollow" target="_blank">https://megmccabe.lpages.co/recovery-and-beyond/</a> Grab your Full and Thriving Merch!! <a href="https://www.etsy.com/shop/RecoveryCollective" rel="nofollow" target="_blank">https://www.etsy.com/shop/RecoveryCollective</a> Sign up for a free 1:1 coaching consultation with Meg <a href="http://bit.ly/3A1Cw5r" rel="nofollow" target="_blank">http://bit.ly/3A1Cw5r</a> The Recovery Collective Instagram: <a href="http://www.instagram.com/the_recoverycollective/" rel="nofollow" target="_blank">www.instagram.com/the_recoverycollective/</a> Watch and Subscribe to The Meg and Anne-Claire Show <a href="https://bit.ly/3cdHfIx" rel="nofollow" target="_blank">https://bit.ly/3cdHfIx</a> Meg's website: <a href="http://www.meg-mccabe.com" rel="nofollow" target="_blank">www.meg-mccabe.com</a> Meg's Instagram: <a href="http://www.instagram.com/meg_mccabe/" rel="nofollow" target="_blank">www.instagram.com/meg_mccabe/</a> Listen to these free eating disorder recovery affirmations: <a href="http://megmccabe.lpages.co/200-recovery-affirmations/" rel="nofollow" target="_blank">megmccabe.lpages.co/200-recovery-affirmations/</a> Support the show by purchasing anti-diet merchandise here: <a href="http://www.etsy.com/shop/RecoveryCollective" rel="nofollow" target="_blank">www.etsy.com/shop/RecoveryCollective</a>