Cover image of Life Kit: Health

Life Kit: Health

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and w... Read more

Ranked #1

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6 Ways To Take A Break From Drinking

6 Ways To Take A Break From Drinking

Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, ... Read more

2 Jan 2020

21mins

Ranked #2

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The Biology Of Weight Loss

The Biology Of Weight Loss

Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even ... Read more

1 May 2019

21mins

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Ranked #3

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Do This Today To Sleep Well Tonight

Do This Today To Sleep Well Tonight

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get... Read more

26 Apr 2019

19mins

Ranked #4

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Feeling Anxious? Here's a Quick Tool To Center Your Soul

Feeling Anxious? Here's a Quick Tool To Center Your Soul

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers ... Read more

4 Feb 2020

15mins

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Ranked #5

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Boost Your Body Acceptance For Better Health

Boost Your Body Acceptance For Better Health

We all can feel the effects of weight stigma, no matter what our size is. In this episode, we help you feel good about t... Read more

29 Apr 2019

31mins

Ranked #6

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Don't Count Sheep: Better Bedtime Rituals

Don't Count Sheep: Better Bedtime Rituals

From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of ... Read more

27 Apr 2019

22mins

Ranked #7

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Free-Range Food Labels: Can My Groceries Really Help The Planet?

Free-Range Food Labels: Can My Groceries Really Help The Planet?

So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they ac... Read more

29 May 2019

23mins

Ranked #8

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Think Your Way Out Of Insomnia

Think Your Way Out Of Insomnia

When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help bre... Read more

27 Apr 2019

21mins

Ranked #9

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How To Get The Best From Your Doctor

How To Get The Best From Your Doctor

Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doc... Read more

8 Jul 2019

25mins

Ranked #10

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How To Start Therapy

How To Start Therapy

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy b... Read more

23 Jan 2020

22mins

Ranked #11

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Take Control Of Your Care When You're Seriously Sick

Take Control Of Your Care When You're Seriously Sick

Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts wi... Read more

10 Jul 2019

26mins

Ranked #12

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How To Quit Smoking, With Help From Science

How To Quit Smoking, With Help From Science

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode ... Read more

16 Jan 2020

24mins

Ranked #13

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What Is Postpartum Depression? Recognizing The Signs And Getting Help

What Is Postpartum Depression? Recognizing The Signs And Getting Help

One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a... Read more

28 Jan 2020

24mins

Ranked #14

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6 Food Rules That Could Help You Live Longer

6 Food Rules That Could Help You Live Longer

Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should... Read more

9 Oct 2019

20mins

Ranked #15

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Choose The Best Diet For You

Choose The Best Diet For You

There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet appro... Read more

26 Dec 2019

21mins

Ranked #16

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When Is Snoring A Sign Of A Serious Health Issue?

When Is Snoring A Sign Of A Serious Health Issue?

When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of ... Read more

26 Oct 2019

8mins

Ranked #17

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This 22-Minute Workout Has Everything You Need

This 22-Minute Workout Has Everything You Need

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's perso... Read more

24 Dec 2019

19mins

Ranked #18

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How To Have A Good Weekend

How To Have A Good Weekend

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling l... Read more

31 Dec 2019

25mins

Ranked #19

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Making Art Is Good For Your Health. Here's How To Start A Habit

Making Art Is Good For Your Health. Here's How To Start A Habit

Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday li... Read more

7 Jan 2020

21mins

Ranked #20

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How To Be A Better Caregiver When A Loved One Gets Sick

How To Be A Better Caregiver When A Loved One Gets Sick

None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an e... Read more

12 Jul 2019

28mins

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