342: Subtle Comments
342: Subtle Comments
When trying to change your relationship with alcohol, subtle comments like “Oh, you’re having another?” or “You sure lik... Read more
8 Aug 2023
•
21mins
341: Excuse Categories
341: Excuse Categories
Making excuses doesn’t mean it’s impossible for you to change. When you learn how to leverage these excuses, you are abl... Read more
1 Aug 2023
•
20mins
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340: Thought Sabotage
340: Thought Sabotage
When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to... Read more
25 Jul 2023
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26mins
339: How to Hack Your Brain With Your Glass
339: How to Hack Your Brain With Your Glass
A champagne flute on a special occasion, a delicate martini with friends, or a classic wine glass that you enjoy, the sh... Read more
18 Jul 2023
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338: Are You Sure You Don’t Just Want One Drink?
338: Are You Sure You Don’t Just Want One Drink?
Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in... Read more
11 Jul 2023
•
22mins
337: Unfulfilled Desire
337: Unfulfilled Desire
Desire cannot be tamed by shame or logical reasoning. No matter how much you shame yourself into change, it will only wo... Read more
4 Jul 2023
•
25mins
336: How To Say "No" Tonight
336: How To Say "No" Tonight
Preparing for failure is an essential aspect of creating change in your drinking. You will not want to simply say “no” e... Read more
27 Jun 2023
•
16mins
335: Compelling Reason 3.0
335: Compelling Reason 3.0
Drinking is linked to our day-to-day life in so many different ways, from daily routines and productivity to physical an... Read more
20 Jun 2023
•
18mins
334: Why You’re Going Back for More
334: Why You’re Going Back for More
There are certain thoughts and beliefs you hold that may be perpetuating your drinking. Noticing these thoughts and beli... Read more
13 Jun 2023
•
14mins
333: Take Forever Off the Table
333: Take Forever Off the Table
Huge commitments, such as a lifetime without another drink, can feel limiting to the point of inaction, avoidance, and p... Read more
6 Jun 2023
•
16mins
