Dylan Farr

Dylan Farr, Nutritionist focusing in Gerontology and Metabolic Syndrome. Active in Crossfit since 2010, L1 since 2014. Formerly a Strength &amp; Conditioning coach, and lifelong surfer. His clients include drivers in NHRA, NASCAR &amp; rallycross, professional surfers competing in World Surf League, the current Water Ski Jumping world record holder, Ryan Dodd as well as several qualified Olympians preparing for Paris 2024. Dylan can be found @ fysiologik on all social media platforms. Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals. Head over to http://nutrisense.io/wodcast for $30 off. SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Dylan Farr, Nutritionist focusing in Gerontology and Metabolic Syndrome. Active in Crossfit since 2010, L1 since 2014. Formerly a Strength &amp; Conditioning coach, and lifelong surfer. His clients include drivers in NHRA, NASCAR &amp; rallycross, professional surfers competing in World Surf League, the current Water Ski Jumping world record holder, Ryan Dodd as well as several qualified Olympians preparing for Paris 2024. Dylan can be found @ fysiologik on all social media platforms. Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals. Head over to <a href="http://nutrisense.io/wodcast" rel="nofollow" target="_blank">http://nutrisense.io/wodcast</a> for $30 off. SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to <a href="https://sisulifestyle.com/" rel="nofollow" target="_blank">https://sisulifestyle.com/</a> and use code WODCAST for $500 off a Sisu Sauna.

270 Dylan Farr- Nutritionist, Gerontology and Metabolic Syndrome

Brett Fraser, Chief Athletes Officer of the Enhanced Games- An Olympic-styled competition for drug-taking athletes being launched in December of next year. The competition is challenging the Olympics games model which, the Enhanced Games, says is broken. Brett is a former Olympic Athlete (Swimming), National Team Captain. He was an Olympic Games Semi-Finalist in Tokyo 2020, London 2012, and Beijing 2008. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Brett Fraser, Chief Athletes Officer of the Enhanced Games- An Olympic-styled competition for drug-taking athletes being launched in December of next year. The competition is challenging the Olympics games model which, the Enhanced Games, says is broken. Brett is a former Olympic Athlete (Swimming), National Team Captain. He was an Olympic Games Semi-Finalist in Tokyo 2020, London 2012, and Beijing 2008. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount.

569 Brett Fraser- Sports WITHOUT drug testing

Kara Collier

Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient. Kara has made it her mission to help others reach optimal health using modern technology &amp; expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of human connection to heighten the impact of tech innovations in the healthcare industry. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. She is a foodie at heart &amp; always one for outdoor adventures. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient. Kara has made it her mission to help others reach optimal health using modern technology &amp; expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of human connection to heighten the impact of tech innovations in the healthcare industry. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. She is a foodie at heart &amp; always one for outdoor adventures. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount.

568 Kara Collier- Constant Glucose Monitor: EVERYTHING you want to know

Lee Taft

Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. Lee’s entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee brought to light the importance and fine points of the “Plyo Step,” “Hip Turn,” “Lateral Run,” and athletic stance. According to Lee, “Speed and agility done right are about making sure we marry the natural movements athletes have with the effective and efficient body control to maximize speed and quickness.”   Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. Lee’s entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee brought to light the importance and fine points of the “Plyo Step,” “Hip Turn,” “Lateral Run,” and athletic stance. According to Lee, “Speed and agility done right are about making sure we marry the natural movements athletes have with the effective and efficient body control to maximize speed and quickness.” Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount.

567 Lee Taft - "the Speed Guy"

Don Saladino

Don Saladino trainer to Ryan Reynolds, Hugh Jackman and many other Hollywood stars. He is a coach, keynote speaker and health entrepreneur. After operating gyms in NYC for over 15 years, he expanded to the global online fitness business. Don has been tapped as a fitness expert in publications such as Muscle andFitness, Men’s Health and Men’s Fitness. He has also been on the cover of Muscle and Fitness Magazine twice.   Exclusive to WODcast listeners:   THORNE:   Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. . Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Don Saladino trainer to Ryan Reynolds, Hugh Jackman and many other Hollywood stars. He is a coach, keynote speaker and health entrepreneur. After operating gyms in NYC for over 15 years, he expanded to the global online fitness business. Don has been tapped as a fitness expert in publications such as Muscle andFitness, Men’s Health and Men’s Fitness. He has also been on the cover of Muscle and Fitness Magazine twice. Exclusive to WODcast listeners: <ul> <li> THORNE: </li> </ul> Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. . Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount.

566 Don Saladino- Trainer to the Hottest Hollywood Stars

Jaclyn Sklaver

Jaclyn Sklaver, MS, CNS, LDN is a nationally recognized sports nutritionist who works with gym enthusiasts and the world’s top professional athletes to optimize performance, body composition and metabolic health. She is the former Head of Performance Nutrition for the Orlando Magic NBA team. Her practice, Athleats Nutrition is operated with the combined philosophy of both performance nutrition and functional medicine. Jaclyn has worked with over 410 NFL and NBA Draft Prep athletes, 80 NFL &amp; NBA vets and is nutritionist for the former World Heavy Weight Champion Deontay Wilder. She prepared Deontay for his final fight of the Wilder vs Fury trilogy weighing in at his career high and demonstrating world class performance in the ring. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Jaclyn Sklaver, MS, CNS, LDN is a nationally recognized sports nutritionist who works with gym enthusiasts and the world’s top professional athletes to optimize performance, body composition and metabolic health. She is the former Head of Performance Nutrition for the Orlando Magic NBA team. Her practice, Athleats Nutrition is operated with the combined philosophy of both performance nutrition and functional medicine. Jaclyn has worked with over 410 NFL and NBA Draft Prep athletes, 80 NFL &amp; NBA vets and is nutritionist for the former World Heavy Weight Champion Deontay Wilder. She prepared Deontay for his final fight of the Wilder vs Fury trilogy weighing in at his career high and demonstrating world class performance in the ring. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount.

565 Jaclyn Sklaver- Athleats Nutritionist to NBA and NFL Athletes

Jimmy Lubonski is a first responder, an L-1 certified Crossfit instructor. Last year he completed 365 days in a row of the MURPH workout. This year he is only a few days away from completing 365 days of HERO workouts. We talk about what’s next, ultra marathons, and how he stays healthy with such incredible volume. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Jimmy Lubonski is a first responder, an L-1 certified Crossfit instructor. Last year he completed 365 days in a row of the MURPH workout. This year he is only a few days away from completing 365 days of HERO workouts. We talk about what’s next, ultra marathons, and how he stays healthy with such incredible volume. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to <a href="https://sisulifestyle.com/" rel="nofollow" target="_blank">https://sisulifestyle.com/</a> and use code WODCAST for $500 off a Sisu Sauna.

564: Jim Lubonski- 365 days of HERO workouts

Alec Blenis- MURPH world record holder, competitive athlete, strength &amp; conditioning coach, and science nerd. Competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (Murph World Record 2021), and more, his credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Alec Blenis- MURPH world record holder, competitive athlete, strength &amp; conditioning coach, and science nerd. Competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (Murph World Record 2021), and more, his credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to <a href="https://sisulifestyle.com/" rel="nofollow" target="_blank">https://sisulifestyle.com/</a> and use code WODCAST for $500 off a Sisu Sauna.

563 Alec Blenis- MURPH World Record Holder

Joshua Settlage is a strength coach and the founder of TheStrengthMatrix.com . He and his team work with Jiu Jitsu athletes to help them get stronger so they can win more matches &amp; get injured less. Josh is a former Jiu-Jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Joshua Settlage is a strength coach and the founder of <a href="http://TheStrengthMatrix.com" rel="nofollow" target="_blank">TheStrengthMatrix.com</a> . He and his team work with Jiu Jitsu athletes to help them get stronger so they can win more matches &amp; get injured less. Josh is a former Jiu-Jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to <a href="https://saga.fitness/" rel="nofollow" target="_blank">https://saga.fitness/</a> and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to <a href="https://sisulifestyle.com/" rel="nofollow" target="_blank">https://sisulifestyle.com/</a> and use code WODCAST for $500 off a Sisu Sauna.

562 Joshua Settlage- Strength and Jiu Jitsu

Bobby Williams

Hunter McIntyre

Back by popular demand, Bobby Williams and Hunter McIntyre return to talk health and fitness with Eddie Ifft over 8 pounds of red meat. Exclusive to WODcast listeners:  THORNE:  Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. . Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Back by popular demand, Bobby Williams and Hunter McIntyre return to talk health and fitness with Eddie Ifft over 8 pounds of red meat. Exclusive to WODcast listeners: <ul> <li>THORNE:</li> </ul> Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. . Our exclusive WODCAST storefront can be found at <a href="http://thorne.com/u/wodcast" rel="noopener nofollow" target="_blank">http://thorne.com/u/wodcast</a> – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to <a href="https://sisulifestyle.com/" rel="noopener nofollow" target="_blank">https://sisulifestyle.com/</a> and use code WODCAST for $500 off a Sisu Sauna.

561 30-40-50 (continued) with Bobby Williams and Hunter McIntyre

If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously.Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professionals, and many more. The hosts and guests hit it off so well you would think they are all sitting around having a beer which makes for a highly entertaining podcast whether you WOD or not.

The show has an incredible lineup of guest who all have something to bring to the fitness community. The host Eddie Ifft is the guy you could go have a beer with and would keep you laughing the whole time.

THE best fitness podcast out there

No swag was given to me for this review :(

Best Fitness Show

If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professionals, and many more. The hosts and guests hit it off so well you would think they are all sitting around having a beer which makes for a highly entertaining podcast whether you WOD or not.

The WODcast Podcast

Chris Hinshaw

Chris Hinshaw sits down with Eddie and "Crazy Bobby" at the CrossFit Games to talk all things CrossFit. Chris the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.   Coach to 28 CrossFit Games Champions  Coach to 38 CrossFit Games Podium Athletes  10x Ironman Competitor  10 Years of CrossFit Experience  CrossFit Subject Matter Expert: Aerobic Capacity  Owner: aerobiccapacity.com    Exclusive to WODcast listeners,   O2-  Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery.   fitevents.com - looking for your next adventure? Check out fitevents.com to find a fitness or endurance event near you.   DIRTY BIRD: As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com.

Chris Hinshaw sits down with Eddie and "Crazy Bobby" at the CrossFit Games to talk all things CrossFit. Chris the founder of <a href="http://aerobiccapacity.com/" rel="noopener nofollow" target="_blank">aerobiccapacity.com</a>, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.  Coach to 28 CrossFit Games Champions  Coach to 38 CrossFit Games Podium Athletes  10x Ironman Competitor  10 Years of CrossFit Experience  CrossFit Subject Matter Expert: Aerobic Capacity  Owner: <a href="http://aerobiccapacity.com/" rel="noopener nofollow" target="_blank">aerobiccapacity.com</a>  Exclusive to WODcast listeners,  O2-  Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at <a href="http://drinko2.com/" rel="noopener nofollow" target="_blank">drinko2.com</a>. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery. <a href="http://fitevents.com/" rel="noopener nofollow" target="_blank"> fitevents.com</a> - looking for your next adventure? Check out <a href="http://fitevents.com/" rel="noopener nofollow" target="_blank">fitevents.com</a> to find a fitness or endurance event near you.  DIRTY BIRD: As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at <a href="http://dirtybirdenergy.com/" rel="noopener nofollow" target="_blank">dirtybirdenergy.com</a>.

384: Chris Hinshaw - Coach to the CrossFit Champions 

Crazy Bobby

Ronnie Teasdale

This is the episode everyone has been waiting for. Two natural health aficionados, Ra and Bobby, pow wow and talk about everything from sunning their private parts to not allowing yourself to orgasm. This episode is like no other episode we have done. It's a long one and could have gone on for many more hours.  Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"  Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.   EverlyWell: Everlywell.com/WODCAST - code WODCAST for 15% off your test. EverlyWell—at-home lab tests. Your answers. Your way.

This is the episode everyone has been waiting for. Two natural health aficionados, Ra and Bobby, pow wow and talk about everything from sunning their private parts to not allowing yourself to orgasm. This episode is like no other episode we have done. It's a long one and could have gone on for many more hours. Gainzbox: Your monthly fitness needs delivered- how it works- go to <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a>, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a> and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: <a href="http://bit.ly/2RMiwux" rel="noopener nofollow" target="_blank">http://bit.ly/2RMiwux</a>. EverlyWell: <a href="http://Everlywell.com/WODCAST" rel="nofollow" target="_blank">Everlywell.com/WODCAST</a> - code WODCAST for 15% off your test. EverlyWell—at-home lab tests. Your answers. Your way.

396: Ra (AKA Ronnie Teasdale) and "Crazy Bobby" Williams finally meet.

Hunter and Eddie sit down to rehash his experience at the Games. What went right, what went wrong and where does Hunter go from here.   Exclusive to WODcast listeners,   O2:  Use the code WODCAST for 20% off your first purchase at drinko2.com    WHOOP   The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.   DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com.

Hunter and Eddie sit down to rehash his experience at the Games. What went right, what went wrong and where does Hunter go from here.  Exclusive to WODcast listeners,  O2:  Use the code WODCAST for 20% off your first purchase at <a href="http://drinko2.com/" rel="noopener nofollow" target="_blank">drinko2.com</a>  WHOOP  The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to <a href="http://WHOOP.com" rel="nofollow" target="_blank">WHOOP.com</a> and use code WODCAST for $30 off your order.  DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at <a href="http://dirtybirdenergy.com/" rel="noopener nofollow" target="_blank">dirtybirdenergy.com</a>.

388 Hunter McIntyre - 6 Time OCR World Champion, Broken Skull Challeng Champion, CrossFit Games Participant 

Eddie sits down for a carnivorous dinner with World Champion OCR racer Hunter and Crazy Bobby to talk about everything. They really sit around and talk poop. Literally. One of the funniest episodes ever!  WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.

Eddie sits down for a carnivorous dinner with World Champion OCR racer Hunter and Crazy Bobby to talk about everything. They really sit around and talk poop. Literally. One of the funniest episodes ever! WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit <a href="http://wodify.com/wodcast" rel="noopener nofollow" target="_blank">wodify.com/wodcast</a> for 20% off Wodify Core for 1 YEAR.

414 Hunter McIntyre and Crazy Bobby Williams

Pat Barber

While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite!  Exclusive to WODcast listeners,  FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.  Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting  trybasis.com/wodcast and using the promo code WODCAST.

While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite! Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit <a href="http://fitiv.com/promo" rel="noopener nofollow" target="_blank">fitiv.com/promo</a> and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting <a href="http://trybasis.com/wodcast" rel="noopener nofollow" target="_blank"> trybasis.com/wodcast</a> and using the promo code WODCAST.

406 Pat Barber - 6x CrossFit Games Athlete, CrossFit OG and Eddie's new best friend.

Julian Alcaraz

Eddie traveled to Portland this week and stopped in at Street Parking Headquarters to talk to Julian and Miranda about their 3-year old company Street Parking that is blowing up. They also talk about their evolution from Games Athletes to business owners and parents.  Exclusive to WODcast listeners,  Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting  trybasis.com/wodcast and using the promo code WODCAST.  Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during checkout!  Away: For $20 off any suitcase or bag, visit awaytravel.com/WODCAST and use promo code WODCAST during checkout!

Eddie traveled to Portland this week and stopped in at Street Parking Headquarters to talk to Julian and Miranda about their 3-year old company Street Parking that is blowing up. They also talk about their evolution from Games Athletes to business owners and parents. Exclusive to WODcast listeners, Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting <a href="http://trybasis.com/wodcast" rel="noopener nofollow" target="_blank"> trybasis.com/wodcast</a> and using the promo code WODCAST. Native: For 20% off your first purchase, visit <a href="http://nativedeodorant.com/" rel="noopener nofollow" target="_blank">nativedeodorant.com</a> and use promo code WODCAST during checkout! Away: For $20 off any suitcase or bag, visit <a href="http://awaytravel.com/WODCAST" rel="noopener nofollow" target="_blank">awaytravel.com/WODCAST</a> and use promo code WODCAST during checkout!

403: Miranda and Julian Alcaraz - Owners of Street Parking, Former Games Competitors and Functional Fitness Power Couple

Kenzie Riley

Eddie and Kenzie sit down in North Carolina to talk how a swimming career takes you from not being able to do one pull-up to qualifying for the Games in a short time. They also talk about pregnancy and CrossFit, since Eddie is such an expert. This is the last episode of the year. You don't want to miss this episode.  Exclusive to WODcast listeners,  FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.  Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting  trybasis.com/wodcast and using the promo code WODCAST.

Eddie and Kenzie sit down in North Carolina to talk how a swimming career takes you from not being able to do one pull-up to qualifying for the Games in a short time. They also talk about pregnancy and CrossFit, since Eddie is such an expert. This is the last episode of the year. You don't want to miss this episode. Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit <a href="http://fitiv.com/promo" rel="noopener nofollow" target="_blank">fitiv.com/promo</a> and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting <a href="http://trybasis.com/wodcast" rel="noopener nofollow" target="_blank"> trybasis.com/wodcast</a> and using the promo code WODCAST.

405 Kenzie Riley - 3x CrossFit Games Athlete and M2 Staff Registered Dietician

Eddie picks up Hunter the day before their 68-mile Ultra Marathon. Chaos ensues.  Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" EverlyWell: For 15% off an EverlyWell at-home lab test, visit everlywell.com/wodcast  and enter code WODCAST. EverlyWell—at-home lab tests. Your answers. Your way.  Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.

Eddie picks up Hunter the day before their 68-mile Ultra Marathon. Chaos ensues. Gainzbox: Your monthly fitness needs delivered- how it works- go to <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a>, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a> and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" EverlyWell: For 15% off an EverlyWell at-home lab test, visit <a href="http://everlywell.com/wodcast" rel="noopener nofollow" target="_blank">everlywell.com/wodcast</a> and enter code WODCAST. EverlyWell—at-home lab tests. Your answers. Your way. Listen to “The Gun Industry Speaks,” at <a href="http://NSSFRealSolutions.org/podcasts" rel="nofollow" target="_blank">NSSFRealSolutions.org/podcasts</a>.

400: Hunter McIntyre - World Champion Smack Talker.

Ryan Fischer

FOTS (Friend Of The Show) Ryan Fischer met up with Eddie at the Laugh Factory Comedy Club to talk about training, injuries, exploration and the future of the CrossFit Games.   Exclusive to WODcast listeners,   XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co    O2-  Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery.  TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

FOTS (Friend Of The Show) Ryan Fischer met up with Eddie at the Laugh Factory Comedy Club to talk about training, injuries, exploration and the future of the CrossFit Games.  Exclusive to WODcast listeners,  XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.<a href="http://www.xology.co/" rel="noopener nofollow" target="_blank">http://www.xology.co</a>  O2-  Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at <a href="http://drinko2.com/" rel="noopener nofollow" target="_blank">drinko2.com</a>. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery. TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: <a href="http://bit.ly/2RMiwux" rel="noopener nofollow" target="_blank">http://bit.ly/2RMiwux</a>.

381: Ryan Fischer - Crossfit Competitor, Owner of Chalk CrossFit, eBook Author and creator of Carb Cycling 

Tommy Hackenbruck

Eddie, Tommy and Zach Forrest go for a hike throught the hills of Las Vegas and Tommy and Eddie sit down to talk after about the upcoming WODcast Ultra. Tommy is a former Utah Linebacker, 4 time CrossFit Games Individual Competitor, 2 time CrossFit Games Team winner, Stone Cold Steve Austin, Broken Skull Challenge Winner and soon-to-be Ultra Marathoner.  Exclusive to WODcast listeners,  Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.  AWAY: For $20 off a suitcase, visit awaytravel.com/WODCAST and use promo code WODCAST during checkout!  NATIVE:  For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during checkout!  Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Eddie, Tommy and Zach Forrest go for a hike throught the hills of Las Vegas and Tommy and Eddie sit down to talk after about the upcoming WODcast Ultra. Tommy is a former Utah Linebacker, 4 time CrossFit Games Individual Competitor, 2 time CrossFit Games Team winner, Stone Cold Steve Austin, Broken Skull Challenge Winner and soon-to-be Ultra Marathoner. Exclusive to WODcast listeners, Listen to “The Gun Industry Speaks,” at <a href="http://NSSFRealSolutions.org/podcasts" rel="nofollow" target="_blank">NSSFRealSolutions.org/podcasts</a>. AWAY: For $20 off a suitcase, visit <a href="http://awaytravel.com/WODCAST" rel="noopener nofollow" target="_blank">awaytravel.com/WODCAST</a> and use promo code WODCAST during checkout! NATIVE:  For 20% off your first purchase, visit <a href="http://nativedeodorant.com/" rel="noopener nofollow" target="_blank">nativedeodorant.com</a> and use promo code WODCAST during checkout! Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: <a href="http://bit.ly/2RMiwux" rel="noopener nofollow" target="_blank">http://bit.ly/2RMiwux</a>.

399 Tommy Hackenbruck Returns

Jason Khalipa

One of THE most iconic names in CrossFit is Jason Khalipa and Eddie stops into NCFit to talk to him talk to him about all his success as a CrossFit competitor and businessman. This is an episode you don't want to miss.  FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.  NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!  Macrostax:  • For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.  Away: To get your suitcase and shop other travel essentials, visit awaytravel.com/wodcast.

One of THE most iconic names in CrossFit is Jason Khalipa and Eddie stops into NCFit to talk to him talk to him about all his success as a CrossFit competitor and businessman. This is an episode you don't want to miss. FitIV: Experience an app that feels like it has been built just for you. Visit <a href="http://fitiv.com/promo" rel="noopener nofollow" target="_blank">fitiv.com/promo</a> and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation! Macrostax: • For 25% off your custom nutrition plan with the Macrostax app visit <a href="https://macrost.ax/35s2Jbj" rel="noopener nofollow" target="_blank">https://macrost.ax/35s2Jbj</a> and enter code WODCAST. Away: To get your suitcase and shop other travel essentials, visit <a href="http://awaytravel.com/wodcast" rel="noopener nofollow" target="_blank">awaytravel.com/wodcast</a>.

408: Jason Khalipa - Multiple Crossfit Games Winner and Competitor.

Armen Hammer

Armen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates.  Exclusive to WODcast listeners,  WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.  O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes.  3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Armen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit <a href="http://wodify.com/wodcast" rel="noopener nofollow" target="_blank">wodify.com/wodcast</a> for 20% off Wodify Core for 1 YEAR. O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at <a href="http://drinko2.com/" rel="noopener nofollow" target="_blank">drinko2.com</a>. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to <a href="http://drinko2.com/" rel="noopener nofollow" target="_blank">drinko2.com</a>, prices are already marked down, just type your affiliate name in the order notes. 3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to <a href="http://KLOVA.com" rel="nofollow" target="_blank">KLOVA.com</a> and use code WODPOD20 to save 20%.

418 Armen Hammer - ArmenHammerTV, CrossFit Content Creator, Former Host of the WODcast Podcast

Neal Maddox

Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success.  Exclusive to WODcast listeners,  FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse.  NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation!  Macrostax:  • For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST.  Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during checkout!

Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success. Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit <a href="http://fitiv.com/promo" rel="noopener nofollow" target="_blank">fitiv.com/promo</a> and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation! Macrostax: • For 25% off your custom nutrition plan with the Macrostax app visit <a href="https://macrost.ax/35s2Jbj" rel="noopener nofollow" target="_blank">https://macrost.ax/35s2Jbj</a> and enter code WODCAST. Native: For 20% off your first purchase, visit <a href="http://nativedeodorant.com/" rel="noopener nofollow" target="_blank">nativedeodorant.com</a> and use promo code wodcast during checkout!

407 Neal Maddox - Former Multiple CrossFit Games Competitor, Pro-football Player, Masters Champion and L1 Cert Staff.

Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond.  Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world’s first fitness podcasts, becoming a New York Times bestselling author of “Beyond Training” and 13 books, designing and creating the Christian Gratitude Journal, and starting a blog that now reaches over a million rabid fans each month. During this time, while making a name for himself as a relentless self-experimenter and biohacker, Ben became a professional obstacle course racer; completing the coveted Spartan Delta; training with the Navy SEALs; competing across the globe in open water swims, mountain runs, and adventure races; winning multiple USA bowhunting competitions; and appearing on the planet's toughest reality TV shows.  In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches.  Exclusive to WODcast listeners,  Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"  Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.  Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world’s first fitness podcasts, becoming a New York Times bestselling author of “Beyond Training” and 13 books, designing and creating the Christian Gratitude Journal, and starting a blog that now reaches over a million rabid fans each month. During this time, while making a name for himself as a relentless self-experimenter and biohacker, Ben became a professional obstacle course racer; completing the coveted Spartan Delta; training with the Navy SEALs; competing across the globe in open water swims, mountain runs, and adventure races; winning multiple USA bowhunting competitions; and appearing on the planet's toughest reality TV shows. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches. Exclusive to WODcast listeners, Gainzbox: Your monthly fitness needs delivered- how it works- go to <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a>, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a> and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Listen to “The Gun Industry Speaks,” at <a href="http://NSSFRealSolutions.org/podcasts" rel="nofollow" target="_blank">NSSFRealSolutions.org/podcasts</a>. Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: <a href="http://bit.ly/2RMiwux" rel="noopener nofollow" target="_blank">http://bit.ly/2RMiwux</a>.

398 Ben Greenfield-Triathlete, Biohacker, OCR racer, Best Selling Author, Father, Mr. Everything!

Austin Malleolo

Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.  Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.  Exclusive to WODcast listeners,  Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST  Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.AUSTIN MALLEOLO - Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.  Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.  Exclusive to WODcast listeners,  Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST  Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.  Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.  Exclusive to WODcast listeners,  Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST  Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.

Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to <a href="http://realgoodfoods.com/" rel="noopener nofollow" target="_blank">realgoodfoods.com</a> and use the code WODCAST Raycon: Shop <a href="http://RAYCON.com/wodcast" rel="nofollow" target="_blank">RAYCON.com/wodcast</a> for 15% off Raycon wireless earbuds.AUSTIN MALLEOLO - Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to <a href="http://realgoodfoods.com/" rel="noopener nofollow" target="_blank">realgoodfoods.com</a> and use the code WODCAST Raycon: Shop <a href="http://RAYCON.com/wodcast" rel="nofollow" target="_blank">RAYCON.com/wodcast</a> for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to <a href="http://realgoodfoods.com/" rel="noopener nofollow" target="_blank">realgoodfoods.com</a> and use the code WODCAST Raycon: Shop <a href="http://RAYCON.com/wodcast" rel="nofollow" target="_blank">RAYCON.com/wodcast</a> for 15% off Raycon wireless earbuds.

413 Austin Malleolo 

Jessica Suver

Jessica is one of my oldest friends in the CrossFit world. I met her the first day I walked into a CrossFit gym. She is a former collegiate rower and has gone on to compete as a member of CrossFit Paradiso's team multiple times at the Regionals and even once at the Games. She programs one of the top CrossFit gyms in the country and is also doing some really cool stuff with a start-up tech company to keep the employees healthy and happy. I made her drive all the way up to the WODcast lair to record this episode, so please enjoy and rate, review and comment on iTunes for us.  Exclusive to WODcast listeners,  Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.  Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during checkout!

Jessica is one of my oldest friends in the CrossFit world. I met her the first day I walked into a CrossFit gym. She is a former collegiate rower and has gone on to compete as a member of CrossFit Paradiso's team multiple times at the Regionals and even once at the Games. She programs one of the top CrossFit gyms in the country and is also doing some really cool stuff with a start-up tech company to keep the employees healthy and happy. I made her drive all the way up to the WODcast lair to record this episode, so please enjoy and rate, review and comment on iTunes for us. Exclusive to WODcast listeners, Alpha Wolf Nutrition: Visit <a href="https://alphawolfnutrition.com/" rel="noopener nofollow" target="_blank">https://alphawolfnutrition.com/</a> and use WODCAST15 for 15% off your order. Gainzbox: Your monthly fitness needs delivered- how it works- go to <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a>, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a> and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Native: For 20% off your first purchase, visit <a href="http://nativedeodorant.com/" rel="noopener nofollow" target="_blank">nativedeodorant.com</a> and use promo code WODCAST during checkout!

394 Jessica Suver - CrossFit Coach, Work-out Programmer, Corporate Wellness Coach and Former Games Competitor

Duffy Gaver

After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to wodcastpodcast@yahoo.com  Exclusive to WODcast listeners,   Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.  Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST"  Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.   Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to <a href="mailto:wodcastpodcast@yahoo.com" rel="noopener">wodcastpodcast@yahoo.com</a> Exclusive to WODcast listeners, Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to <a href="http://WHOOP.com" rel="nofollow" target="_blank">WHOOP.com</a> and use code WODCAST for $30 off your order. Gainzbox: Your monthly fitness needs delivered- how it works- go to <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a>, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at <a href="http://thegainzbox.com/" rel="noopener nofollow" target="_blank">thegainzbox.com</a> and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: <a href="http://bit.ly/2RMiwux" rel="noopener nofollow" target="_blank">http://bit.ly/2RMiwux</a>. Alpha Wolf Nutrition: Visit <a href="https://alphawolfnutrition.com/" rel="noopener nofollow" target="_blank">https://alphawolfnutrition.com/</a> and use WODCAST15 for 15% off your order.

391: Duffy Gaver - Celebrity Trainer, stuntman, former Navy SEAL, Marine and great f-ing guy!

Margaux Alvarez

Alex Cardenas

A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she’s still one of the most consistent and respected competitors in the country.   Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez has gone on to serve on the CFHQ Seminar Staff, traveling the world as an ambassador for the sport. From her current home base in Las Vegas, she is eagerly training toward a seventh CrossFit Games appearance.   And here is Alex Cardenas's bio on the CrossFit Games site - I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time.....   XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co    WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at https://www.whoop.com/    XOSKIN - seamless athletic apparel, 100% designed and manufactured in the U.S.A- WODCAST listeners can get 20% off their order at www.xoskin.us. That’s X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout.   TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she’s still one of the most consistent and respected competitors in the country.  Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez has gone on to serve on the CFHQ Seminar Staff, traveling the world as an ambassador for the sport. From her current home base in Las Vegas, she is eagerly training toward a seventh CrossFit Games appearance.  And here is Alex Cardenas's bio on the CrossFit Games site - I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time.....  XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.<a href="http://www.xology.co/" rel="noopener nofollow" target="_blank">http://www.xology.co</a>  WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at <a href="https://www.whoop.com/" rel="noopener nofollow" target="_blank">https://www.whoop.com/</a>  XOSKIN - seamless athletic apparel, 100% designed and manufactured in the U.S.A- WODCAST listeners can get 20% off their order at <a href="http://www.xoskin.us/" rel="noopener nofollow" target="_blank">www.xoskin.us</a>. That’s X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout.  TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: <a href="http://bit.ly/2RMiwux" rel="noopener nofollow" target="_blank">http://bit.ly/2RMiwux</a>.

377: Margaux Alvarez - Multiple CrossFit Games Competitor and Alex Cardenas - CrossFit Coach and funny MoFo 

Jessie Salas

Jessie was a 17 year firefighter with the Orlando Fire Department. He retired to become a Master Trainer with Foundation Training. He was also a CrossFit Coach, surfer and jiu jitsu practitioner. He came all the way up to Malibama to fix Eddie's foundation. The guy's bro out, but mostly talk about how to fix all that ails you.  Exclusive to WODcast listeners,   Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.   Laguna Beach Textile Co: For 20% off any Microfiber travel towel, visit lagunabeachtextileco.com and enter code WODCAST at checkout. Laguna Beach Textile Company - Bringing classic California beach style and premium resort quality to every home and beach

Jessie was a 17 year firefighter with the Orlando Fire Department. He retired to become a Master Trainer with Foundation Training. He was also a CrossFit Coach, surfer and jiu jitsu practitioner. He came all the way up to Malibama to fix Eddie's foundation. The guy's bro out, but mostly talk about how to fix all that ails you. Exclusive to WODcast listeners, Listen to “The Gun Industry Speaks,” at <a href="http://NSSFRealSolutions.org/podcasts" rel="nofollow" target="_blank">NSSFRealSolutions.org/podcasts</a>. Laguna Beach Textile Co: For 20% off any Microfiber travel towel, visit <a href="http://lagunabeachtextileco.com/" rel="noopener nofollow" target="_blank">lagunabeachtextileco.com</a> and enter code WODCAST at checkout. Laguna Beach Textile Company - Bringing classic California beach style and premium resort quality to every home and beach

402: Jessie Salas - Foundation Training Instructor

Dylan Schenk

Dylan is the CEO of LIFT Society and Lululemon Ambassador along with being a mom, wife, and leader within the fitness community. She has been a coach to some of the most influential people in Los Angeles and Montecito, CA as well as an international speaker and coach since 2005.  Exclusive to WODcast listeners,   Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts.  Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Dylan is the CEO of LIFT Society and Lululemon Ambassador along with being a mom, wife, and leader within the fitness community. She has been a coach to some of the most influential people in Los Angeles and Montecito, CA as well as an international speaker and coach since 2005. Exclusive to WODcast listeners, Listen to “The Gun Industry Speaks,” at <a href="http://NSSFRealSolutions.org/podcasts" rel="nofollow" target="_blank">NSSFRealSolutions.org/podcasts</a>. Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: <a href="http://bit.ly/2RMiwux" rel="noopener nofollow" target="_blank">http://bit.ly/2RMiwux</a>.

397 Dylan Schenk - Owner and Coach at Lift Society and Lulu Lemon Ambassador

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