Dr. Bob announces his indefinite hiatus from the JogTunes Indie Podcast. The published episodes will continue to be available in all the present locations.  He will continue to publish BPM-sequenced, run-to-the-beat playlists on Apple Music for Apple Music subscribers and on Spotify for all Spotify users, both non-subscribers and subscribers.  Many thanks go to all the supporters of the show. Comments are welcome at jogtunes@gmail.com.

Dr. Bob announces his indefinite hiatus from the JogTunes Indie Podcast. The published episodes will continue to be available in all the present locations. He will continue to publish BPM-sequenced, run-to-the-beat playlists on <a href="https://itunes.apple.com/profile/joggernut" rel="nofollow" target="_blank">Apple Music</a> for Apple Music subscribers and on <a href="https://open.spotify.com/user/bk99i9hb9okutq2x1ajle5myg?si=Skc5cavAR529RheimACstA" rel="nofollow" target="_blank">Spotify</a> for all Spotify users, both non-subscribers and subscribers. Many thanks go to all the supporters of the show. Comments are welcome at <a href="https://jogtunes@gmail.com" rel="nofollow" target="_blank">jogtunes@gmail.com</a>.

164: Hiatus Announcement

Maura Streppa

The 163rd episode of the JTIP features 2 tracks by Maura Streppa and 9 other outstanding indie artists with 9 great tracks, for another great run-to-the-beat workout.  The dominant genres are mixed. The BPM range is from a walking pace of 120 to a marathon pace at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. Artists: Maura Streppa, S.P.L., TRICK, Twist Helix, Whispering Sons, Sasha K.A, Mantis Empire, Three Guests, Kenny Roby and 6 String Drag, INDT    Artists in This Episode  (Names are links to their primary websites)  Maura Streppa S.P.L. TRICK Twist Helix Whispering Sons Sasha K.A Mantis Empire Three Guests Kenny Roby and 6 String Drag INDT My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com. Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 163rd episode of the JTIP features 2 tracks by Maura Streppa and 9 other outstanding indie artists with 9 great tracks, for another great run-to-the-beat workout. The dominant genres are mixed. The BPM range is from a walking pace of 120 to a marathon pace at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. Artists: Maura Streppa, S.P.L., TRICK, Twist Helix, Whispering Sons, Sasha K.A, Mantis Empire, Three Guests, Kenny Roby and 6 String Drag, INDT Artists in This Episode (Names are links to their primary websites) <a href="https://www.maurastreppa.com" rel="nofollow" target="_blank">Maura Streppa</a> <a href="https://www.facebook.com/xsplmusicx/" rel="nofollow" target="_blank">S.P.L.</a> <a href="https://www.facebook.com/tricktheband/" rel="nofollow" target="_blank">TRICK</a> <a href="https://twisthelix.com/" rel="nofollow" target="_blank">Twist Helix</a> <a href="http://www.whisperingsons.com/" rel="nofollow" target="_blank">Whispering Sons</a> <a href="https://www.sashakamusic.com/" rel="nofollow" target="_blank">Sasha K.A</a> <a href="https://www.facebook.com/mantisempiremusic/" rel="nofollow" target="_blank">Mantis Empire</a> <a href="https://threeguests.com/" rel="nofollow" target="_blank">Three Guests</a> <a href="https://www.facebook.com/6stringdrag/" rel="nofollow" target="_blank">Kenny Roby and 6 String Drag</a> <a href="https://www.facebook.com/indytronics" rel="nofollow" target="_blank">INDT</a> My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection1.php?x=692" rel="nofollow" target="_blank">podcast page</a> on <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a>. Also on <a href="https://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

163: (39 min - 120-180) Maura Streppa and More!

The 162nd episode of the JTIP features 9 outstanding indie artists, 11 great tracks, for another great run-to-the-beat workout.  The dominant genre is alternative and its variations. The BPM range is from a jogging pace of 146 to a fast run at 178. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. Artists: Eixo, Screamer, Crooked Ghost, COG, Paris Street Rebels, SMLXL, J.Lamotta, Short Shadows, Noctorum.   Artists in This Episode  (Names are links to their primary websites) Eixo Screamer Crooked Ghost COG Paris Street Rebels SMLXL J.Lamotta Short Shadows Noctorum My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com. Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 162nd episode of the JTIP features 9 outstanding indie artists, 11 great tracks, for another great run-to-the-beat workout. The dominant genre is alternative and its variations. The BPM range is from a jogging pace of 146 to a fast run at 178. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. Artists: Eixo, Screamer, Crooked Ghost, COG, Paris Street Rebels, SMLXL, J.Lamotta, Short Shadows, Noctorum. Artists in This Episode (Names are links to their primary websites) <a href="https://eixo.band/" rel="nofollow" target="_blank">Eixo</a> <a href="https://wearescreamer.com/" rel="nofollow" target="_blank">Screamer</a> <a href="https://crookedghost.bandcamp.com/" rel="nofollow" target="_blank">Crooked Ghost</a> <a href="https://www.cog.com.au/" rel="nofollow" target="_blank">COG</a> <a href="https://www.facebook.com/ParisStreetRebelsUK​​​/" rel="nofollow" target="_blank">Paris Street Rebels</a> <a href="https://www.smlxlmusic.com.au/" rel="nofollow" target="_blank">SMLXL</a> <a href="https://katsumusic.com/" rel="nofollow" target="_blank">J.Lamotta</a> <a href="https://www.facebook.com/ShortShadows" rel="nofollow" target="_blank">Short Shadows</a> <a href="https://noctorum.band/" rel="nofollow" target="_blank">Noctorum</a> My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection1.php?x=689" rel="nofollow" target="_blank">podcast page</a> on <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a>. Also on <a href="https://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

162: (42 min - 146-178) Alternative Rocks!

The 161st episode of the JTIP features 9 outstanding indie artists and 12 great tracks for another great run-to-the-beat workout. The BPM range is from a walking pace of 120 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. Artists: Pilotcan, I Am A Rocketship, All From Nothing, Chrome Chains, Mel Harker, Jon Tessier, The Two Man Travelling Medicine Show, iLLism, Walter Lure &amp; The Waldos   Artists in This Episode  (Names are links to their primary websites) I Am A Rocketship All From Nothing Pilotcan Chrome Chainz Mel Harker Jon Tessier   The Two Man Travelling Medicine Show iLLism   Walter Lure &amp; The Waldos My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com. Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 161st episode of the JTIP features 9 outstanding indie artists and 12 great tracks for another great run-to-the-beat workout. The BPM range is from a walking pace of 120 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. Artists: Pilotcan, I Am A Rocketship, All From Nothing, Chrome Chains, Mel Harker, Jon Tessier, The Two Man Travelling Medicine Show, iLLism, Walter Lure &amp; The Waldos Artists in This Episode (Names are links to their primary websites) <a href="https://iamarocketship.com/" rel="nofollow" target="_blank">I Am A Rocketship</a> <a href="https://www.facebook.com/AllFromNothing/" rel="nofollow" target="_blank">All From Nothing</a> <a href="https://www.facebook.com/Pilotcan" rel="nofollow" target="_blank">Pilotcan</a> <a href="https://www.facebook.com/chromechainzmusic/" rel="nofollow" target="_blank">Chrome Chainz</a> <a href="https://www.facebook.com/Melharkermusic/" rel="nofollow" target="_blank">Mel Harker</a> <a href="https://www.jontessier.com/" rel="nofollow" target="_blank">Jon Tessier</a> <a href="https://www.facebook.com/TheTwoManTravellingMedicineShow/" rel="nofollow" target="_blank"> The Two Man Travelling Medicine Show</a> <a href="http://www.illismmusic.com" rel="nofollow" target="_blank">iLLism</a> <a href="https://www.facebook.com/thewaldos/" rel="nofollow" target="_blank"> Walter Lure &amp; The Waldos</a> My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection1.php?x=675" rel="nofollow" target="_blank">podcast page</a> on <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a>. Also on <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

161: (42 min - 120-180) Pilotcan and More!

The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.        Mel Harker     COAX     Jupiter Rising     Bad Weather States     Shaun Miller     All From Nothing     Just Saying     OLC     Undecided Future     SIAS     Kevin Jenkins     Better Homes     Best Not Broken My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com. Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. <a href="https://www.facebook.com/Melharkermusic/" rel="nofollow" target="_blank"> </a> Mel Harker <a href="https://www.facebook.com/coaxuk/" rel="nofollow" target="_blank"> </a> COAX <a href="https://www.facebook.com/JupiterRisingBand/" rel="nofollow" target="_blank"> </a> Jupiter Rising <a href="https://badweatherstates.com/" rel="nofollow" target="_blank"> </a> Bad Weather States <a href="http://www.shaunmiller.net/" rel="nofollow" target="_blank"> </a> Shaun Miller <a href="https://www.facebook.com/AllFromNothing/" rel="nofollow" target="_blank"> </a> All From Nothing <a href="https://www.facebook.com/JustSayingOfficial/" rel="nofollow" target="_blank"> </a> Just Saying <a href="http://www.overseaslovecrisis.com/" rel="nofollow" target="_blank"> </a> OLC <a href="http://undecidedfuture.com/" rel="nofollow" target="_blank"> </a> Undecided Future <a href="https://www.siasmusic.net/" rel="nofollow" target="_blank"> </a> SIAS <a href="https://www.facebook.com/contactme07/" rel="nofollow" target="_blank"> </a> Kevin Jenkins <a href="https://betterhomesband.com/" rel="nofollow" target="_blank"> </a> Better Homes <a href="https://www.bestnotbroken.com/" rel="nofollow" target="_blank"> </a> Best Not Broken My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection.php?x=668&amp;v=ID between 1735 and 1748" rel="nofollow" target="_blank">podcast page</a> on <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a>. Also on <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

160: (50 min - 144-180) Rock, Pop, and a Bit of Country!

The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.        Victoria's Flight     Kokowerk     The Shakes      Touch the Buffalo      All From Nothing      Lenny Keys      Cleargreen My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. <a href="https://www.victoriasflight.com" rel="nofollow" target="_blank"> </a> Victoria's Flight <a href="https://kokowerk.com/" rel="nofollow" target="_blank"> </a> Kokowerk <a href="https://www.itstheshakes.com" rel="nofollow" target="_blank"> </a> The Shakes <a href="https://touchthebuffalo.com/" rel="nofollow" target="_blank"> </a> Touch the Buffalo <a href="https://www.facebook.com/AllFromNothing/" rel="nofollow" target="_blank"> </a> All From Nothing <a href="https://www.lennykeys.com/" rel="nofollow" target="_blank"> </a> Lenny Keys <a href="https://cleargreenhq.com/" rel="nofollow" target="_blank"> </a> Cleargreen My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection.php?x=664&amp;v=ID between 1724 and 1734" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

159: (42 min - 135-181) This Rocks!

The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists.  The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.        Trystan Grisham     Thierry Noritop     NewWaves     Space      Inkblot Astronaut     Lenny Keys     Jaz Mattu     Lip Candy My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists. The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe. <a href="http://trystangrisham.com/" rel="nofollow" target="_blank"> </a> Trystan Grisham <a href="https://facebook.com/StereoSomewhereOfficial" rel="nofollow" target="_blank"> </a> Thierry Noritop <a href="https://newwaves.webnode.se/" rel="nofollow" target="_blank"> </a> NewWaves <a href="http://www.spacetheband.co.uk/" rel="nofollow" target="_blank"> </a> Space <a href="https://www.inkblotastronaut.com/" rel="nofollow" target="_blank"> </a> Inkblot Astronaut <a href="https://www.lennykeys.com/" rel="nofollow" target="_blank"> </a> Lenny Keys <a href="https://jazmattu.com/#/" rel="nofollow" target="_blank"> </a> Jaz Mattu <a href="https://www.lipcandymusic.com/" rel="nofollow" target="_blank"> </a> Lip Candy My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection.php?x=653&amp;v=ID between 1708 and 1723" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

158: (45 min - 120-174) Another Mixed Genre Bag! 

Sugary Staple

The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 7 additional tracks by 7 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.        Neville &amp; Sugary Staple     David J     Jübl (A.R.Kane)      Autumn     The Cravens     Watch Rome Burn      Sugarspun My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 7 additional tracks by 7 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.originalrudeboy.co.uk/" rel="nofollow" target="_blank"> </a> Neville &amp; Sugary Staple <a href='“http://www.davidjonline.com/"' rel="nofollow" target="_blank"> </a> David J <a href="https://arkane.co.uk/" rel="nofollow" target="_blank"> </a> Jübl (A.R.Kane) <a href="http://autumn-us.com/" rel="nofollow" target="_blank"> </a> Autumn <a href="http://cravensongs.com/" rel="nofollow" target="_blank"> </a> The Cravens <a href="https://www.facebook.com/pg/jointheburnlegion/" rel="nofollow" target="_blank"> </a> Watch Rome Burn <a href="https://sugarspunmusic.bigcartel.com/" rel="nofollow" target="_blank"> </a> Sugarspun My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection.php?x=643&amp;v=ID between 1697 and 1707" rel="nofollow" target="_blank">podcast page</a>. At <a href="https://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

157: (40 min - 146-175) Neville and Sugary Staple and More!

The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.        Greg Harrison Band     Georgia &amp; The Vintage Youth      A Second Life      Walter Lure &amp; The Waldos      Early Grey      James Pippin      Andres Arciniega      Montunes My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://gregharrisonband.com/" rel="nofollow" target="_blank"> </a> Greg Harrison Band <a href='“http://www.georgiaandthevintageyouth.com/"' rel="nofollow" target="_blank"> </a> Georgia &amp; The Vintage Youth <a href="https://www.facebook.com/ASecondLifeNY/" rel="nofollow" target="_blank"> </a> A Second Life <a href="https://www.facebook.com/pg/theWALDOS/" rel="nofollow" target="_blank"> </a> Walter Lure &amp; The Waldos <a href="https://www.facebook.com/earlygreyband/" rel="nofollow" target="_blank"> </a> Early Grey <a href="https://www.vinelandmedia.com/james-pippin/" rel="nofollow" target="_blank"> </a> James Pippin <a href="https://www.facebook.com/andresaeq/" rel="nofollow" target="_blank"> </a> Andres Arciniega <a href="https://www.reverbnation.com/montunes/songs/" rel="nofollow" target="_blank"> </a> Montunes My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="https://jogtunes.com/jti/jtcpodcastsnewselection.php?x=637&amp;v=ID between 1685 and 1696" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by major label and indie label artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

156: (44 min - 146-170) Rock It Easy!

The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.        Don Jaymor     Melted Vinyl     Giuseppe D’Alonzo      Black Bone Nation      Purple?      Best Not Broken      Josh West      Brendan Pafford      Swirl      Hila My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="https://www.facebook.com/don.jaymor/" rel="nofollow" target="_blank"> </a> Don Jaymor <a href='“https://instagram.com/Meltedvinylband/"' rel="nofollow" target="_blank"> </a> Melted Vinyl <a href="http://www.crabbysmusic.com/home/" rel="nofollow" target="_blank"> </a> Giuseppe D’Alonzo <a href="http://www.blackbonenation.com/" rel="nofollow" target="_blank"> </a> Black Bone Nation <a href="https://www.purpletheband.com/" rel="nofollow" target="_blank"> </a> Purple? <a href="https://www.bestnotbroken.com/" rel="nofollow" target="_blank"> </a> Best Not Broken <a href="http://joshwestmusic.com/" rel="nofollow" target="_blank"> </a> Josh West <a href="https://brendanpafford.com/" rel="nofollow" target="_blank"> </a> Brendan Pafford <a href="http://www.swirltheband.com/" rel="nofollow" target="_blank"> </a> Swirl <a href="“http://www.hilasings.com" rel="nofollow" target="_blank"> </a> Hila My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcpodcastsnewselection.php?x=631&amp;v=ID between 1670 and 1680" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

155: (45 min - 116-171) Move Ya Feet!

The BPM-paced running music podcast that's meant for working out to the exact beat of great indie tunes and instrumentals.

So great! Thanks for adding my band Chaser Eight to the mix!

Thanks!

Love this podcast. Eclectic tunes to get moving to! Nice work Dr B..

Humphr3

The JogTunes Indie Podcast

The 58th episode serves up reggae and rock with a BPM range of 126 to 184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.    The Roast Beef Curtains Reggae and Rock are probably the best genres for beat matched workouts. Blends of the 2 genres are emerging and that's to our benefit. The beat is unmistakable and motivating. I've got a great mix that features reggae, rock and some mashing of the two. Several JTIP fans have mentioned that they like the interval running episodes, so here's another one. BPMs of 150s to 160s will be interspersed with speed bursts of short second segments of "Barbarella" at 184 by Loomis and the Lust. Their entire track will also appear at the end of this episode. Check out the track details, purchase options, and more info on this episode's podcast page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 58th episode serves up reggae and rock with a BPM range of 126 to 184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://TheRoastBeefCurtains.com" rel="nofollow" target="_blank"> </a> The Roast Beef Curtains Reggae and Rock are probably the best genres for beat matched workouts. Blends of the 2 genres are emerging and that's to our benefit. The beat is unmistakable and motivating. I've got a great mix that features reggae, rock and some mashing of the two. Several JTIP fans have mentioned that they like the interval running episodes, so here's another one. BPMs of 150s to 160s will be interspersed with speed bursts of short second segments of "Barbarella" at 184 by Loomis and the Lust. Their entire track will also appear at the end of this episode. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=78&amp;v=ID between 596 and 606" rel="nofollow" target="_blank">podcast page</a>. As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

58: (40 Min - Interval) - Reggae/Rock - Reggae Rocks - BPMs: 126-184

The 69th episode features mostly rock plus electronica and soundtrack. BPM range: 109-177. It's a great beat-centric workout session ranging from jogging in the 140s to 160s, to full running at 177, and sandwiched by a warm up at 124 and a cool down at 109. Check out these 11 fine indie artist. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Clay Melton A big thanks goes to Mike over at Electronic Eel, Brett at Killer Hype, Christina, Wesley-Anne and Ariel at Cyber PR, and the individual artists for sharing their outstanding talent and music. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 69th episode features mostly rock plus electronica and soundtrack. BPM range: 109-177. It's a great beat-centric workout session ranging from jogging in the 140s to 160s, to full running at 177, and sandwiched by a warm up at 124 and a cool down at 109. Check out these 11 fine indie artist. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.claymeltonband.com/home.cfm/" rel="nofollow" target="_blank"> </a> Clay Melton A big thanks goes to Mike over at <a href="http://electroniceel.com" rel="nofollow" target="_blank">Electronic Eel</a>, Brett at <a href="http://killerhype.com/" rel="nofollow" target="_blank">Killer Hype</a>, Christina, Wesley-Anne and Ariel at<a href="http://arielpublicity.com" rel="nofollow" target="_blank"> Cyber PR</a>, and the individual artists for sharing their outstanding talent and music. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=88&amp;v=ID between 699 and 708 or ID = 297" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

69: (40 Min) Rock - Let's Rock - BPM Range 109-177

The 49th episode is mostly pop with a bit of alternative and rock. The BPM range is 111-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.   David HomykPhil PutnamIsaboeLily SparksYamasaki This episode comes to you thanks to the great staff and 4 of the artists over at Ariel's Cyber PR. It's mostly light pop but don't let that fool you. The tempos move. It's a straight 40 min session that peeks in the 170s and stays there for 4 tunes. That's pretty fast running. Phil Putnam, David Homyk, Isaboe, and Lily Sparks sing the tunes. Yamasaki provides the instrumental for the intro and outro.  Please find the artists' websites, purchase links to their tunes, and other info on the JTIP Episode #49 page of jogtunes.com.

The 49th episode is mostly pop with a bit of alternative and rock. The BPM range is 111-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. David HomykPhil PutnamIsaboeLily SparksYamasaki This episode comes to you thanks to the great staff and 4 of the artists over at Ariel's <a href="http://arielpublicity.com" rel="nofollow" target="_blank">Cyber PR</a>. It's mostly light pop but don't let that fool you. The tempos move. It's a straight 40 min session that peeks in the 170s and stays there for 4 tunes. That's pretty fast running. Phil Putnam, David Homyk, Isaboe, and Lily Sparks sing the tunes. Yamasaki provides the instrumental for the intro and outro. Please find the artists' websites, purchase links to their tunes, and other info on the <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=68&amp;v=ID=472 or ID between 509 and 518" rel="nofollow" target="_blank">JTIP Episode #49 page</a> of <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>.

49: (40 Min) - Light Pop, Fast Pace - BPM Range 111-178

The JTIP presents 12 great tunes by way of Music Clout, Cyber PR, David J Caron, and Da Gittens Boyz. It's mostly rock, pop, and hip hop. The BPM range is 124-174. The session maxes out at 174 to David J Caron's "Too Much Little Time" for over 6 minutes. If that's too long or too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Da Gittens Boyz      Amanda Lamb      Taylor Casey My thanks goes to all of the artists for their generous music contributions. And to Cyber PR and Music Clout for providing some of the talent for the show.  More thanks goes to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The JTIP presents 12 great tunes by way of Music Clout, Cyber PR, David J Caron, and Da Gittens Boyz. It's mostly rock, pop, and hip hop. The BPM range is 124-174. The session maxes out at 174 to David J Caron's "Too Much Little Time" for over 6 minutes. If that's too long or too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://amandalambmusic.com/" rel="nofollow" target="_blank"> </a> Da Gittens Boyz <a href="http://amandalambmusic.com/" rel="nofollow" target="_blank"> </a> Amanda Lamb <a href="http://www.taylorcasey.com/" rel="nofollow" target="_blank"> </a> Taylor Casey My thanks goes to all of the artists for their generous music contributions. And to <a href="http://cyberprmusic.com" rel="nofollow" target="_blank">Cyber PR</a> and <a href="http://musicclout.com" rel="nofollow" target="_blank">Music Clout</a> for providing some of the talent for the show. More thanks goes to <a href="http://heddalayne.com" rel="nofollow" target="_blank">Troy Warden</a> for his great intro. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=335&amp;v=ID%20=1162%20or%20ID%20Between%201203%20and%201209%20or%20ID%20Between%201212%20and%201215" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

116: (50 Min - BPM 124-174) Rock, Pop, Hip-Hop - Vol. II

The 151st episode of the JTIP featuring new music by eight great indie artists. The BPM range is 129-182. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.        Nancy McGinnis     Jamie Lynn Noon     Dar.Ra     Abby Feferman     Jake Edwards     Giuseppe D'Alonzo      LIJ7      Papa Satch My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 151st episode of the JTIP featuring new music by eight great indie artists. The BPM range is 129-182. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="https://www.nancymcginnis.com/" rel="nofollow" target="_blank"> </a> Nancy McGinnis <a href="https://jamielynnnoon.com/" rel="nofollow" target="_blank"> </a> Jamie Lynn Noon <a href="http://www.kushadeep.co.uk/" rel="nofollow" target="_blank"> </a> Dar.Ra <a href="http://www.abbyfeferman.com/" rel="nofollow" target="_blank"> </a> Abby Feferman <a href="http://www.jakeedwardsmusic.com/" rel="nofollow" target="_blank"> </a> Jake Edwards <a href="http://www.crabbysmusic.com/home/" rel="nofollow" target="_blank"> </a> Giuseppe D'Alonzo <a href="http://www.LIJ7.com/" rel="nofollow" target="_blank"> </a> LIJ7 <a href="http://www.reverbnation.com/papasatch/" rel="nofollow" target="_blank"> </a> Papa Satch My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcpodcastsnewselection.php?x=598&amp;v=ID%20between%201624%20and%201635" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

151: (46 min - 129-182) Pop and Rock!

This mixed genre session has a BPM range of 100-186. Be sure you're medically and physically fit for speed.  I recently received an email from a listener/runner who enjoyed working out to my first fartlek show (Episode #21). Coincidentally I was planning to do another one and here it is, Fartlek Part II. The rest of the title, "Be Free", refers to the prominence of tunes about freedom in various forms. There's a leaning towards rock and reggae and social commentary as well.    This episode also features four tunes by Delmar Brown from New York city along with an impressive array of other artists, all from the IODA's promonet. Please see the episode's show notes for purchase options, artists' websites and promonet pages, and other details. Two tracks, one by Delmar and another by Keno, provide the speed bursts for the interval segments. One's at 180 BPM and the other at 186. Because the segments are 45-60 seconds long, I've included both tracks in their entirety at the end of the show. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

This mixed genre session has a BPM range of 100-186. Be sure you're medically and physically fit for speed. I recently received an email from a listener/runner who enjoyed working out to my first fartlek show (<a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=36&amp;v=ID%20between%20236%20and%20247" rel="nofollow" target="_blank">Episode #21</a>). Coincidentally I was planning to do another one and here it is, Fartlek Part II. The rest of the title, "Be Free", refers to the prominence of tunes about freedom in various forms. There's a leaning towards rock and reggae and social commentary as well. This episode also features four tunes by Delmar Brown from New York city along with an impressive array of other artists, all from the IODA's <a href="http://www.iodapromonet.com/" rel="nofollow" target="_blank">promonet</a>. Please see the episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=70&amp;v=ID = 378 or ID between 526 and 535" rel="nofollow" target="_blank">show notes</a> for purchase options, artists' websites and promonet pages, and other details. Two tracks, one by Delmar and another by Keno, provide the speed bursts for the interval segments. One's at 180 BPM and the other at 186. Because the segments are 45-60 seconds long, I've included both tracks in their entirety at the end of the show. As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

51: (45 Min) - Fartlek Part II - Be Free - BPM Range 100-186

 The 125th episode of the JTIP is a sequenced session of mixed genre with a sprint segment. The BPM range is 120-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Giuseppe D'Alonzo     Hero the Band     Tom Carter      Jason Fichera        The Rhythm Express        Jeremy Shere       Trench Town Oddities        Zaza       Syd Barrett        Sky Catching Fire  My thanks goes to all of the artists for their generous music contributions, and to the many fine promotors for providing some of the talent and tracks for the show.  More thanks goes to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Check out our JogTunes video podcasts channel for working out on a treadmill to great indie music.  Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 125th episode of the JTIP is a sequenced session of mixed genre with a sprint segment. The BPM range is 120-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.crabbysmusic.com/home" rel="nofollow" target="_blank"> </a> Giuseppe D'Alonzo <a href="http://www.herotheband.com/" rel="nofollow" target="_blank"> </a> Hero the Band <a href="www.tomcartermusic.com" rel="nofollow" target="_blank"> </a> Tom Carter <a href="http://www.jasonfichera.com/" rel="nofollow" target="_blank"> </a> Jason Fichera <a href="https://www.facebook.com/The-Rhythm-Express-426297230886187/" rel="nofollow" target="_blank"> </a> The Rhythm Express <a href="http://jnshere.wix.com/jeremysongs" rel="nofollow" target="_blank"> </a> Jeremy Shere <a href="http://www.trenchtownoddities.com" rel="nofollow" target="_blank"> </a> Trench Town Oddities <a href="http://www.zazaofficial.com/" rel="nofollow" target="_blank"> </a> Zaza <a href="http://sydbarrett.com" rel="nofollow" target="_blank"> </a> Syd Barrett <a href="https://www.reverbnation.com/theskycatchingfire" rel="nofollow" target="_blank"> </a> Sky Catching Fire My thanks goes to all of the artists for their generous music contributions, and to the many fine promotors for providing some of the talent and tracks for the show. More thanks goes to <a href="http://heddalayne.com" rel="nofollow" target="_blank">Troy Warden</a> for his great intro. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=400&amp;v=ID%20between%201313%20and%201324" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Check out our JogTunes video podcasts <a href="https://www.youtube.com/channel/UCIVtQy3blNiGb1Y14lkoVWQ" rel="nofollow" target="_blank">channel</a> for working out on a treadmill to great indie music. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

125: (45 Min - BPM 120-180) From Rome, It's Giuseppe D'Alonzo!

The 122nd episode of the JTIP is a sequenced session of rock, pop and a touch of alternative. The BPM range is 123-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Mark Newman      Diane Charlemagne      Mary Jennings       Lorialla        The Von  My thanks goes to all of the artists for their generous music contributions, and to Cyber PR and Music Clout for providing some of the talent and tracks for the show.  More thanks goes to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 122nd episode of the JTIP is a sequenced session of rock, pop and a touch of alternative. The BPM range is 123-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.marknewman.us/" rel="nofollow" target="_blank"> </a> Mark Newman <a href="http://www.dianecharlemagne.com/" rel="nofollow" target="_blank"> </a> Diane Charlemagne <a href="http://www.maryjennings.com/" rel="nofollow" target="_blank"> </a> Mary Jennings <a href="http://www.lorialla.com/" rel="nofollow" target="_blank"> </a> Lorialla <a href="http://thevon4u.com/" rel="nofollow" target="_blank"> </a> The Von My thanks goes to all of the artists for their generous music contributions, and to <a href="http://cyberprmusic.com" rel="nofollow" target="_blank">Cyber PR</a> and <a href="http://musicclout.com" rel="nofollow" target="_blank">Music Clout</a> for providing some of the talent and tracks for the show. More thanks goes to <a href="http://heddalayne.com" rel="nofollow" target="_blank">Troy Warden</a> for his great intro. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=377&amp;v=ID between 1277 and 1288" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

122: (45 Min - BPM 123-177) A Touch of Alternative

The 120th episode of the JTIP is a sequenced session with mixed genres. The BPM range is 122-180. If the marathon paces are too fast for you, change your pace or shorten your stride. The main thing is to run safe.        Cherry Red      Nicholas Bridgman      Carroll Matthews      Big Ben Hillman      Atlas Jungle      The Mash      Tara Elisha      Samuel Claiborne      Lost &amp; Profound My thanks goes to all of the artists for their generous music contributions, to Brook Segarra of Cyber PR and Dave Porter of Music Clout for providing some of the talent for the show.  More thanks goes to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.  Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 120th episode of the JTIP is a sequenced session with mixed genres. The BPM range is 122-180. If the marathon paces are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="https://www.reverbnation.com/imsocherryred/songs" rel="nofollow" target="_blank"> </a> Cherry Red <a href="http://nicholasbridgman.com" rel="nofollow" target="_blank"> </a> Nicholas Bridgman <a href=" http://carrollmatthews.com/" rel="nofollow" target="_blank"> </a> Carroll Matthews <a href="https://www.bigbenhillman.com/" rel="nofollow" target="_blank"> </a> Big Ben Hillman <a href="http://www.atlasjungle.com/" rel="nofollow" target="_blank"> </a> Atlas Jungle <a href="http://www.reverbnation.com/wearethemash" rel="nofollow" target="_blank"> </a> The Mash <a href="http://www.taraelishamusic.com" rel="nofollow" target="_blank"> </a> Tara Elisha <a href="http://www.samuelclaiborne.com/" rel="nofollow" target="_blank"> </a> Samuel Claiborne <a href="http://lostandprofound.ca/" rel="nofollow" target="_blank"> </a> Lost &amp; Profound My thanks goes to all of the artists for their generous music contributions, to Brook Segarra of <a href="http://cyberprmusic.com" rel="nofollow" target="_blank">Cyber PR</a> and Dave Porter of <a>Music Clout</a> for providing some of the talent for the show. More thanks goes to <a href="http://heddalayne.com" rel="nofollow" target="_blank">Troy Warden</a> for his great intro. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=361&amp;v=ID%20between%201253%20and%201264" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

120: (45 Min - BPM 122-180) Light and Heavy!

#57: Alternative and a bit of dance and pop. BPMs: 119-173. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.    Q*Ball      ASiH Welcome to another mid month dose of the JTIP. It's just what this doctor ordered. I've got 2 great artists and 30 minutes of great beat-match running music. QBall is from Brooklyn, New York, and presents some impressive electronica to drive your workout. And A Study in Her (ASiH) brings from Philadelphia an equally awesome, somewhat more eclectic mix. Check out the track details, purchase options, and more info on this episode's podcast page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

#57: Alternative and a bit of dance and pop. BPMs: 119-173. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.qballmusic.com" rel="nofollow" target="_blank"> </a> Q*Ball <a href="http://www.astudyinher.com" rel="nofollow" target="_blank"> </a> ASiH Welcome to another mid month dose of the JTIP. It's just what this doctor ordered. I've got 2 great artists and 30 minutes of great beat-match running music. QBall is from Brooklyn, New York, and presents some impressive electronica to drive your workout. And A Study in Her (ASiH) brings from Philadelphia an equally awesome, somewhat more eclectic mix. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=77&amp;v=ID between 587 and 594" rel="nofollow" target="_blank">podcast page</a>. As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

57: (30 Min) - Alt/Pop/Dance - Q*Ball and A Study in Her - BPMs: 119-173

#62 is a mixed-genre, 50-minute session featuring men only. BPM range is 127-175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.    I was checking out the latest artists listed by the fine promotion company, Cyber PR, and found more great walking and running music. By coincidence the artists all turned out to be men. So here is a bunch of guys with a bunch of great tunes for your workout enjoyment.       Louinel Jean And I have another special treat. Louinel Jean returns with a new master of his fine tune, "Imagine." This is a 50 minute, mostly easy going session. But it gets fast as it progresses to the maximum BPM of 175. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Have a happy run! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

#62 is a mixed-genre, 50-minute session featuring men only. BPM range is 127-175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. I was checking out the latest artists listed by the fine promotion company, <a href="http://arielpublicity.com/" rel="nofollow" target="_blank">Cyber PR</a>, and found more great walking and running music. By coincidence the artists all turned out to be men. So here is a bunch of guys with a bunch of great tunes for your workout enjoyment. <a href="http://www.myspace.com/louineljeanjproject/ " rel="nofollow" target="_blank"> </a> Louinel Jean And I have another special treat. Louinel Jean returns with a new master of his fine tune, "Imagine." This is a 50 minute, mostly easy going session. But it gets fast as it progresses to the maximum BPM of 175. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=82&amp;v=ID between 638 and 651" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Have a happy run! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

62: (50 Min) Mixed - These Guys Can Sing! - BPM Range 127-175

The 113th episode is hip-hop, rock, and pop. The BPM range is 119 to 185 with the 150s, 160s and 170s all represented. Four outstanding hip-hop tracks lead the way in this highly motivating interval session of the JTIP. EB3 provides the top speed segments with Basically Bomb at 185 BPM.  If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Syreeta      The Wyld Olde Souls      ||EB3||; My thanks to all of the artists for their generous music contributions and to Dave Porter and Music Clout for making all of the artists available for our workout enjoyment. More thanks go to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 113th episode is hip-hop, rock, and pop. The BPM range is 119 to 185 with the 150s, 160s and 170s all represented. Four outstanding hip-hop tracks lead the way in this highly motivating interval session of the JTIP. EB3 provides the top speed segments with Basically Bomb at 185 BPM. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="https://soundcloud.com/seasoundslike/" rel="nofollow" target="_blank"> </a> Syreeta <a href="http://wwww.wyldoldesouls.com/" rel="nofollow" target="_blank"> </a> The Wyld Olde Souls <a href="http://www.reverbnation.com/theProjectCelebrity" rel="nofollow" target="_blank"> </a> ||EB3||; My thanks to all of the artists for their generous music contributions and to Dave Porter and <a href="http://www.musicclout.com" rel="nofollow" target="_blank">Music Clout</a> for making all of the artists available for our workout enjoyment. More thanks go to <a href="http://heddalayne.com" rel="nofollow" target="_blank">Troy Warden</a> for his great intro. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=318&amp;v=ID between 1173 and 1182" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

113: (40 Min - Interval - BPM 119-185) Hip-Hop's on Top!

Rock, pop, reggae, and alternative tracks all have "Run" in the title. The BPM range is 122-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Just for fun, I thought I'd look for tunes for this episode that have the words "run" or "running" in the title. I searched Mevio's Music Alley and found more than enough tracks for the show. One tune is actually called "Run to the Music." What could be more pertinent to my show?    The only non-Mevio tune is by Lady Southpaw. She emailed me about her passion for running and about her music, which is all about running, literally. She wrote and sings "Why I Run", which is the sprint tune for this episode and runs at 180 BPM. You can find all the artists, their websites, and purchase options on this episode's show notes page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00.  You might also check out our Apple Nike + iPod Sport Kit page and our AudioFuel page which has great discounts on the motivating compilations from AudioFuel. Thanks for working out with me and enjoy the music! Dr. Bob

Rock, pop, reggae, and alternative tracks all have "Run" in the title. The BPM range is 122-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Our Mevio <a href="http://www.mevio.com/extshow/406531/The+JogTunes+Indie+Podcast" rel="nofollow" target="_blank">listing</a> and Mevio's Music Alley <a href="http://music.podshow.com/music/listeners/podshow_details.php?ShowHash=07273ffbc9b8786e3bbb13a72521d188" rel="nofollow" target="_blank">listing</a>. Our Odeo <a href="http://odeo.com/search?query=jogtunes+indie" rel="nofollow" target="_blank">Channel</a>. Our Podcast Alley <a href="http://www.podcastalley.com/podcast_details.php?pod_id=45951" rel="nofollow" target="_blank">listing</a>. Our podlounge <a href="http://www.thepodlounge.com.au/listfeed.php?feed=41430" rel="nofollow" target="_blank">page</a>. And on podnova, check us out <a href="http://www.podnova.com/channel/9755/" rel="nofollow" target="_blank">here</a>. Just for fun, I thought I'd look for tunes for this episode that have the words "run" or "running" in the title. I searched Mevio's <a href="http://www.musicalley.com/" rel="nofollow" target="_blank">Music Alley</a> and found more than enough tracks for the show. One tune is actually called "Run to the Music." What could be more pertinent to my show? <a href="http://www.ladysouthpaw.com" rel="nofollow" target="_blank"></a> The only non-Mevio tune is by <a href="http://www.ladysouthpaw.com" rel="nofollow" target="_blank">Lady Southpaw</a>. She emailed me about her passion for running and about her music, which is all about running, literally. She wrote and sings "Why I Run", which is the sprint tune for this episode and runs at 180 BPM. You can find all the artists, their websites, and purchase options on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=60&amp;v=ID between 453 and 465" rel="nofollow" target="_blank">show notes page</a>. As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a> and the <a href="http://jogtunes.com/jtc/jtcstore.php" rel="nofollow" target="_blank">store page</a> for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our <a href="http://jogtunes.com/jtc/jtcstorenike.htm" rel="nofollow" target="_blank">Apple Nike + iPod Sport Kit page</a> and our <a href="" rel="nofollow" target="_blank">AudioFuel page</a> which has great discounts on the motivating compilations from AudioFuel. Thanks for working out with me and enjoy the music! Dr. Bob

41 (30 + 15 Minutes) - They're All About Running  - BPM Range 122-180

A great mixed genre episode featuring returning and new artists. The BPM range is 110-185. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. When I first heard Louinel Jean's new song, "Power of Love", I immediately started planning this episode. It's a perfect theme for the end of a tumultuous decade as it sets the tone for what I'm sure we all hope will be a smoother 10 years aided by the power of love. All of the tunes are about love, and range in BPMs from walking paces to tempos for all out running.  As this is my third anniversary show, I reminisce by bringing back some old tunes as well as introduce some new ones. I found most of the tunes on Music Alley, and for that I'm grateful to Mevio and their fine service to music podcasting.  Here's the breakdown: Artists Previously Played on the JTIP:  Chrissy Coughlin - Do It Out of Love - BPM 152 Lovespirals - Love Survives - BPM 168 Melou -Sweet Love - BPM 110 A Band Called Quinn - I Wish You Love - BPM 173 Strangers in Wonderland - Will Your Love Fade - BPM 161  Artists New to the JTIP:  Louinel Jean and Sushane Holmes - Power of Love - BPM 172 AjT - Love Guitar - BPM 153 Alexander Shulgin - Not Your Love - BPM 124 Blood Red Sun - Love Letter - BPM 152 Clap Your Hands Say Yeah - Is This Love? - BPM 150 Desiradi - Love is the Thread - BPM 185 Doray - Love Will Last 4Ever - BPM 169  As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. Happy holidays, and enjoy the music! Dr. Bob

A great mixed genre episode featuring returning and new artists. The BPM range is 110-185. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. When I first heard Louinel Jean's new song, "Power of Love", I immediately started planning this episode. It's a perfect theme for the end of a tumultuous decade as it sets the tone for what I'm sure we all hope will be a smoother 10 years aided by the power of love. All of the tunes are about love, and range in BPMs from walking paces to tempos for all out running. As this is my third anniversary show, I reminisce by bringing back some old tunes as well as introduce some new ones. I found most of the tunes on Music Alley, and for that I'm grateful to Mevio and their fine service to music podcasting. Here's the breakdown: Artists Previously Played on the JTIP: <blockquote> <li><a href="http://chrissymusic.com/" rel="nofollow" target="_blank">Chrissy Coughlin</a> - Do It Out of Love - BPM 152</li> <li><a href="http://www.lovespirals.com/" rel="nofollow" target="_blank">Lovespirals</a> - Love Survives - BPM 168</li> <li><a href="http://www.melou-music.com/" rel="nofollow" target="_blank">Melou</a> -Sweet Love - BPM 110</li> <li><a href="http://www.myspace.com/abandcalledquinn" rel="nofollow" target="_blank">A Band Called Quinn</a> - I Wish You Love - BPM 173</li> <li><a href="http://www.strangersinwonderland.com/siw/" rel="nofollow" target="_blank">Strangers in Wonderland</a> - Will Your Love Fade - BPM 161</li> </blockquote> Artists New to the JTIP: <blockquote> <li><a href="http://www.myspace.com/louineljeanjproject" rel="nofollow" target="_blank">Louinel Jean and Sushane Holmes</a> - Power of Love - BPM 172</li> <li><a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=c3d42bda0c13c7d38256564352db3ba0" rel="nofollow" target="_blank">AjT</a> - Love Guitar - BPM 153</li> <li><a href="http://alexandershulgin.musicdish.net/index.php3" rel="nofollow" target="_blank">Alexander Shulgin</a> - Not Your Love - BPM 124</li> <li><a href="http://www.sonicbids.com/epk/epk.aspx?epk_id=15679" rel="nofollow" target="_blank">Blood Red Sun</a> - Love Letter - BPM 152</li> <li><a href="http://www.clapyourhandssayyeah.com/" rel="nofollow" target="_blank">Clap Your Hands Say Yeah</a> - Is This Love? - BPM 150</li> <li><a href="http://www.myspace.com/desiradi" rel="nofollow" target="_blank">Desiradi</a> - Love is the Thread - BPM 185</li> <li><a href="http://www.ntwinerecords.com/pages/doray_music.htm" rel="nofollow" target="_blank">Doray</a> - Love Will Last 4Ever - BPM 169</li> </blockquote> As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the <a href="http://jogtunes.com/jtc/jtcstore.php" rel="nofollow" target="_blank">JogTunes Store</a> for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. Happy holidays, and enjoy the music! Dr. Bob

45: (30 + 15 Min) - The Power of Love - BPM Range 110-185

It's pop and rock by Tristan Clopet and Alabaster. The BPM range is 122-192. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Meet a most impressive, Toronto born, Miami based singer song/writer, Tristan Clopet,  and, from Seattle, the awesome, 6 member rock group, Alabaster. Together they provide great music and a perfect beat-matched, interval workout session. This is a 40 minute session and again I present some fast segments for interval workouts. So watch your pulse monitors and only run the speed bursts if you're comfortable at that speed.  You can always shorten your stride or run slower. The key is to run safe. Check out the track details, purchase options, and more info on this episode's podcast page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

It's pop and rock by Tristan Clopet and Alabaster. The BPM range is 122-192. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Meet a most impressive, Toronto born, Miami based singer song/writer, Tristan Clopet, and, from Seattle, the awesome, 6 member rock group, Alabaster. Together they provide great music and a perfect beat-matched, interval workout session. This is a 40 minute session and again I present some fast segments for interval workouts. So watch your pulse monitors and only run the speed bursts if you're comfortable at that speed. You can always shorten your stride or run slower. The key is to run safe. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=72&amp;v=ID between 545 and 555" rel="nofollow" target="_blank">podcast page</a>. As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

53: (40 Min) - Clopet and Alabaster - BPM Range 122-192

Momo-J leads a great list of artists and mixed genres in this 47th episode. The BPM range is 129-179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.  It looks like we're definitely relocating from Utah to Texas. To save myself some time during the move, and to give you all a special treat, I've decided to publish one of the JogTunes Indie special runsets for free. So this episode is that runset. The original title is THE JTIP RUNSET #2 - FAR EAST PEACH and it's still available on the JogTunes Store Page free of long voice-overs for $5.00. All of the tracks are from the Tokyo Far East Peach Label. The company's headed by my friend Momo-J, whose works I've been playing since the early days of the show. Momo-J, a consummate composer/arranger/musician, has written and produced extraordinary new age works that blend many essential flavors of Western and Eastern music. The episode contains tracks that are both old and new to the JTIP and written and performed by these Far East Peach artists:  Momo-J Euclid Rhyme Nasca Amir Khan &amp; Hideo Inai Bam Dorner    Momo-J I was excited to learn that Momo-J has a new gig writing the music for the popular Japanese Anime, K-On. You can find K-On episodes here. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. And, enjoy the music! Dr. Bob

Momo-J leads a great list of artists and mixed genres in this 47th episode. The BPM range is 129-179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. It looks like we're definitely relocating from Utah to Texas. To save myself some time during the move, and to give you all a special treat, I've decided to publish one of the JogTunes Indie special runsets for free. So this episode is that runset. The original title is THE JTIP RUNSET #2 - FAR EAST PEACH and it's still available on the <a href="http://jogtunes.com/jtcstore.php" rel="nofollow" target="_blank">JogTunes Store Page</a> free of long voice-overs for $5.00. All of the tracks are from the Tokyo <a href="http://fareastpeach.com" rel="nofollow" target="_blank">Far East Peach Label</a>. The company's headed by my friend Momo-J, whose works I've been playing since the early days of the show. Momo-J, a consummate composer/arranger/musician, has written and produced extraordinary new age works that blend many essential flavors of Western and Eastern music. The episode contains tracks that are both old and new to the JTIP and written and performed by these Far East Peach artists: <blockquote> <li>Momo-J</li> <li>Euclid Rhyme</li> <li>Nasca</li> <li>Amir Khan &amp; Hideo Inai</li> <li>Bam Dorner</li> </blockquote> Momo-J I was excited to learn that Momo-J has a new gig writing the music for the popular Japanese Anime, K-On. You can find K-On episodes <a href="http://www.zomganime.com/k-on-episode-1/" rel="nofollow" target="_blank">here</a>. As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the <a href="http://jogtunes.com/jtc/jtcstore.php" rel="nofollow" target="_blank">JogTunes Store</a> for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. And, enjoy the music! Dr. Bob

47: (45 Min) - The Tokyo Beat - BPM Range 129-179

Work out to new age. The BPM range is 99-179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.  Kitaro and Deva Premal The first time I played New Age music for running was on episode #31 which was entitled Think Positive. It was so well received that I thought I'd dedicate another show to the genre.  So here's all new age music sequenced for a 45 minute session and designed to put you in a meditative running mood while you work out to the beat. All of the music comes either from Mevio's Music Alley or the IODA's Promonet. Also, returning to the JTIP is Momo-J's Far East Peach Label with one encore tune for the intro and one new tune. Here's the breatkdown: From Music Alley:  Sonic Mystery - BPM 121 Robert Willey - BPM 121 Psi-KO - BPM 154  From IODA's Promonet  Kitaro - BPM 140, 154 Chicago Jazz Project - BPM 179 Deva Premal - BPM 154 Ruth Thompson - BPM 164 Global Journey - BPM 115  From Far East Peach Label  Bam Dorner - BPM 163 Momo-J - BPM 99  As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me and enjoy the music! Dr. Bob

Work out to new age. The BPM range is 99-179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Our Mevio <a href="http://www.mevio.com/extshow/406531/The+JogTunes+Indie+Podcast" rel="nofollow" target="_blank">listing</a> and Mevio's Music Alley <a href="http://music.podshow.com/music/listeners/podshow_details.php?ShowHash=07273ffbc9b8786e3bbb13a72521d188" rel="nofollow" target="_blank">listing</a>. Our Odeo <a href="http://odeo.com/search?query=jogtunes+indie" rel="nofollow" target="_blank">Channel</a>. Our Podcast Alley <a href="http://www.podcastalley.com/podcast_details.php?pod_id=45951" rel="nofollow" target="_blank">listing</a>. Our podlounge <a href="http://www.thepodlounge.com.au/listfeed.php?feed=41430" rel="nofollow" target="_blank">page</a>. And on podnova, check us out <a href="http://www.podnova.com/channel/9755/" rel="nofollow" target="_blank">here</a>. Kitaro and Deva Premal The first time I played New Age music for running was on <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=47&amp;v=ID%20between%20353%20and%20362%20" rel="nofollow" target="_blank">episode #31</a> which was entitled Think Positive. It was so well received that I thought I'd dedicate another show to the genre. So here's all new age music sequenced for a 45 minute session and designed to put you in a meditative running mood while you work out to the beat. All of the music comes either from Mevio's <a href="http://www.musicalley.com/" rel="nofollow" target="_blank">Music Alley</a> or the <a href="http://www.iodalliance.com/" rel="nofollow" target="_blank">IODA</a>'s <a href="http://www.iodapromonet.com/login.php" rel="nofollow" target="_blank">Promonet</a>. Also, returning to the JTIP is Momo-J's <a href="http://www.fareastpeach.com/" rel="nofollow" target="_blank">Far East Peach Label</a> with one encore tune for the intro and one new tune. Here's the breatkdown: From Music Alley: <blockquote> <li><a href="http://sonicmystery.blogspot.com/" rel="nofollow" target="_blank">Sonic Mystery</a> - BPM 121</li> <li><a href="http://robertwilley.com/" rel="nofollow" target="_blank">Robert Willey</a> - BPM 121</li> <li><a href="http://www.garageband.com/artist/psiko/" rel="nofollow" target="_blank">Psi-KO</a> - BPM 154</li> </blockquote> From IODA's Promonet <blockquote> <li><a href="http://www.domo.com/kitaro/index.html" rel="nofollow" target="_blank">Kitaro</a> - BPM 140, 154</li> <li><a href="http://www.iodapromonet.com/artist.php?artist_id=2243596" rel="nofollow" target="_blank">Chicago Jazz Project</a> - BPM 179</li> <li><a href="http://www.devapremalmiten.com/" rel="nofollow" target="_blank">Deva Premal</a> - BPM 154</li> <li><a href="http://www.iodapromonet.com/artist.php?artist_id=2090157" rel="nofollow" target="_blank">Ruth Thompson</a> - BPM 164</li> <li><a href="http://www.iodapromonet.com/release.php?release_id=254646&amp;searchString=tiffany+clouds/" rel="nofollow" target="_blank">Global Journey</a> - BPM 115</li> </blockquote> From Far East Peach Label <blockquote> <li><a href='http://www.fareastpeach.com/Music.html/"' rel="nofollow" target="_blank">Bam Dorner</a> - BPM 163</li> <li><a href="http://fareastpeach.com/" rel="nofollow" target="_blank">Momo-J</a> - BPM 99</li> </blockquote> As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the <a href="http://jogtunes.com/jtc/jtcstore.php" rel="nofollow" target="_blank">JogTunes Store</a> for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me and enjoy the music! Dr. Bob

43: (45 Min) - New Age - BPM Range 99-179

The 63rd episode mixes rock and pop in an easy going BPM range of 121 to 158.  Many people who like to feel the beat while working out prefer to limit their sessions to fast walking, jogging, and light running. So here's an easy going 40 minute episode that maxes out at an easy-going running pace of 158 BPM. Feel free to send me some feedback at comments at jogtunes.com. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Jamie Lynn Noon Running to waltzes is a unique, fun way to feel the beat. I've played several waltzes in the past and, in response to a recent request, I've included 2 new waltz tempo tunes in this episode. They're both sung by the awesome singer-songwriter, Jamie Lynn Noon, and run at 149 and 158 BPM. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Have a happy run! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 63rd episode mixes rock and pop in an easy going BPM range of 121 to 158. Many people who like to feel the beat while working out prefer to limit their sessions to fast walking, jogging, and light running. So here's an easy going 40 minute episode that maxes out at an easy-going running pace of 158 BPM. Feel free to send me some feedback at comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.jamielynnnoon.com " rel="nofollow" target="_blank"> </a> Jamie Lynn Noon Running to waltzes is a unique, fun way to feel the beat. I've played several waltzes in the past and, in response to a recent request, I've included 2 new waltz tempo tunes in this episode. They're both sung by the awesome singer-songwriter, Jamie Lynn Noon, and run at 149 and 158 BPM. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=83&amp;v=ID between 652 and 662" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Have a happy run! Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

63: (40 Min)  Pop/Rock - Easy Does It - BPM Range 121-158

The 70th episode offers up R &amp; B and jazz funk. BPM range is 107-171. This is a 45 minute session, with 27 minutes of running in the 160s and 170s and 18 minutes for warming you up and cooling you down. It features 11 great indie artists. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Ally Way      Alyshen      Directions in Groove A big thanks, as always, goes to Mevio's Music Alley, the IODA, Cyper PR, and the individual artists for sharing their outstanding talent and music. And to Troy Lee Warden for his great original intro music. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 70th episode offers up R &amp; B and jazz funk. BPM range is 107-171. This is a 45 minute session, with 27 minutes of running in the 160s and 170s and 18 minutes for warming you up and cooling you down. It features 11 great indie artists. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.ally-way.com/" rel="nofollow" target="_blank"> </a> Ally Way <a href="http://www.myspace.com/alyshen/" rel="nofollow" target="_blank"> </a> Alyshen <a href="http://www.directionsingroove.com/" rel="nofollow" target="_blank"> </a> Directions in Groove A big thanks, as always, goes to Mevio's Music Alley, the IODA, Cyper PR, and the individual artists for sharing their outstanding talent and music. And to Troy Lee Warden for his great original intro music. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=90&amp;v=ID%20between%20720%20and%20730" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

70: (45 Min) R & B/Funk - An R & B Funk Sandwich - II  - BPMs 107-171

The 118th episode of the JTIP features the electronica of Al Marcy and Chris Leide. Rock, alternative and pop are in the mix. There are 3 interval segments. The BPM range is 120-181. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.       Cookie Rabinowitz      Chris Leide      Nite Wolf      Those Willows      Jesta      Leah Nobel My thanks goes to all of the artists for their generous music contributions. And to Sarah Chipman of SGC Media, Zack Salem of Musicpage.com and Dave Porter of Music Clout for providing some of the talent for the show.  More thanks goes to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 118th episode of the JTIP features the electronica of Al Marcy and Chris Leide. Rock, alternative and pop are in the mix. There are 3 interval segments. The BPM range is 120-181. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe. <a href="http://www.cookierabinowitz.com/" rel="nofollow" target="_blank"> </a> Cookie Rabinowitz <a href="http://chrisleidemusic.com/" rel="nofollow" target="_blank"> </a> Chris Leide <a href="https://www.youtube.com/user/DannyVash/" rel="nofollow" target="_blank"> </a> Nite Wolf <a href="https://www.musicpage.com/thosewillowsmusic/" rel="nofollow" target="_blank"> </a> Those Willows <a href="http://www.jesta.co.uk/" rel="nofollow" target="_blank"> </a> Jesta <a href="http://leahnobel.com/" rel="nofollow" target="_blank"> </a> Leah Nobel My thanks goes to all of the artists for their generous music contributions. And to Sarah Chipman of <a>SGC Media</a>, Zack Salem of <a>Musicpage.com</a> and Dave Porter of <a>Music Clout</a> for providing some of the talent for the show. More thanks goes to <a href="http://heddalayne.com" rel="nofollow" target="_blank">Troy Warden</a> for his great intro. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=354&amp;v=ID between 1229 and 1240" rel="nofollow" target="_blank">podcast page</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

118: (45 Min - Interval - BPM 120-181) Electronica!

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