Ranked #1
Week 2 - Day 3
Week 2 - Day 3
Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seco... Read more
5 Dec 2012
•
38mins
Ranked #2
Week 3 - Day 1
Week 3 - Day 1
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
4 Dec 2012
•
35mins
Ranked #3
Week 3 - Day 3
Week 3 - Day 3
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
2 Dec 2012
•
25mins
Ranked #4
Week 4 - Day 1
Week 4 - Day 1
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
1 Dec 2012
•
30mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Week 4 - Day 3
Week 4 - Day 3
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
29 Nov 2012
•
30mins
Ranked #6
Week 5 - Day 1
Week 5 - Day 1
Start with a 5 minute warm-up, then complete the following intervals: Run 5 minutes, Walk 2 minutes, Run 4 minutes, Walk... Read more
28 Nov 2012
•
35mins
Ranked #7
Week 5 - Day 3
Week 5 - Day 3
Start with a 5 minute warm-up, then complete the following intervals: Run 7 minutes, Walk 2 minutes, Run 5 minutes, Walk... Read more
26 Nov 2012
•
35mins
Ranked #8
Week 6 - Day 3
Week 6 - Day 3
Start with a 5 minute warm-up, then run for 20 minutes straight. Cool down with a 5 minute walk.
23 Nov 2012
•
32mins
Ranked #9
Week 7 - Day 3
Week 7 - Day 3
Start with a 5 minute warm-up, then run for 27 minutes straight. Cool down with a 5 minute walk.
20 Nov 2012
•
39mins
Ranked #10
Week 8 - Day 1
Week 8 - Day 1
Start with a 5 minute warm-up, then run for 28 minutes straight. Cool down with a 5 minute walk.
19 Nov 2012
•
39mins
