OwlTail

Is now Fathom

OwlTail

Is now Fathom

Bridge to 10K - Free Podcast

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout... Read more

Popular All episodes

Ranked #1

Week 2 - Day 3

Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more

5 Dec 2012

•

57mins

Ranked #2

Week 4 - Day 3

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more

29 Nov 2012

•

1hr 6mins

Ranked #3

Week 6 - Day 1

Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.

25 Nov 2012

•

1hr 11mins

Ranked #4

Week 5 - Day 1

Brisk five-minute warmup walk. Run 22 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk... Read more

28 Nov 2012

•

55mins

Most Popular Podcasts

The Joe Rogan Experience

TED Talks Daily

The Tim Ferriss Show

The Daily

Stuff You Should Know

Oprah's SuperSoul Conversations

Armchair Expert with Dax Shepard

Ranked #5

Week 3 - Day 1

Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more

4 Dec 2012

•

1hr 5mins

Ranked #6

Week 4 - Day 1

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more

1 Dec 2012

•

1hr 6mins

Ranked #7

Week 5 - Day 2

Brisk five-minute warmup walk. Run 25 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk... Read more

27 Nov 2012

•

1hr 1min

Ranked #8

Week 4 - Day 2

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more

30 Nov 2012

•

1hr 7mins

Ranked #9

Week 5 - Day 3

Brisk five-minute warmup walk. Run 30 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk... Read more

26 Nov 2012

•

1hr 13mins

Ranked #10

Week 3 - Day 3

Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more

2 Dec 2012

•

1hr 3mins

© 2020 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Bluefin Software, LLC servers. Downloads goes directly to publisher.

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”