Eduardo Corassa

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.  Some questions asked during this episode:   When following this diet, what are the best foods to consume with nutrient density in mind?   How might we best navigate this way of eating if we can’t afford organic produce?   Are there any specific supplements that are key to supporting this diet?   https://180nutrition.com.au/product/ for full interview and transcript: https://180nutrition.com.au/180-tv/eduardo-corassa-interview/ This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food. 

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.  Some questions asked during this episode: <ul> <li> When following this diet, what are the best foods to consume with nutrient density in mind? </li> <li> How might we best navigate this way of eating if we can’t afford organic produce? </li> <li> Are there any specific supplements that are key to supporting this diet? </li> </ul> <a href="https://180nutrition.com.au/product/" rel="nofollow" target="_blank">https://180nutrition.com.au/product/</a> <a href="https://180nutrition.com.au/product/organic-hemp-plus/" rel="nofollow" target="_blank">for full interview and transcript:</a> <a href="https://180nutrition.com.au/180-tv/eduardo-corassa-interview/" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/eduardo-corassa-interview/</a> This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.

Eduardo Corassa - Discover the Frugivore Diet

Rory Bland

This week, I'm excited to welcome Rory Bland to the podcast. Rory, from Rory's Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much more. In this conversation we discuss Rory's 30-day experiment on the carnivore diet as a tool to improve his gut health. He shares exactly what he ate and drank during this time, including the ups and downs and lessons he learned. Over to Rory.  Some questions asked during this episode:   What do you think compromised your gut health in the first place?   Where did the idea to try the carnivore diet come from?  What exactly did you eat and drink during the 30-day diet?  https://180nutrition.com.au/shop/  

This week, I'm excited to welcome Rory Bland to the podcast. Rory, from Rory's Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much more. In this conversation we discuss Rory's 30-day experiment on the carnivore diet as a tool to improve his gut health. He shares exactly what he ate and drank during this time, including the ups and downs and lessons he learned. Over to Rory. Some questions asked during this episode: <ul> <li> What do you think compromised your gut health in the first place? </li> <li> Where did the idea to try the carnivore diet come from? </li> <li>What exactly did you eat and drink during the 30-day diet? <a href="https://180nutrition.com.au/shop/" rel="nofollow" target="_blank">https://180nutrition.com.au/shop/</a> </li> </ul>

Rory Bland - 30 Days on the Carnivore Diet

Melissa McCreery

This week, I'm excited to welcome Dr Melissa McCreery to the podcast.  Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating.   Questions asked in the episode:   What makes us overeat when we know that we shouldn’t?   Which foods/drinks are the most difficult to limit (ie. domino foods)  Where would we start if we want to address overeating?  For full transcript and interview: https://180nutrition.com.au/180-tv/dr-melissa-mccreery-interview/  

This week, I'm excited to welcome Dr Melissa McCreery to the podcast.  Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. Questions asked in the episode: <ul> <li> What makes us overeat when we know that we shouldn’t? </li> <li> Which foods/drinks are the most difficult to limit (ie. domino foods) </li> <li>Where would we start if we want to address overeating? For full transcript and interview: <a href="https://180nutrition.com.au/?p=160771&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/dr-melissa-mccreery-interview/</a> </li> </ul>

Dr Melissa McCreery - The Emotional Eating Rescue Plan

Zack Schreier

Stu: This week, I'm excited to welcome Zach Schreirer to the podcast.  He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies.  Some questions asked during this episode:   How do you define good quality sleep?   What are the quick-wins where sleep is concerned?   If I wake up with a racing mind what should I do?    https://180nutrition.com.au/product/superfood-protein-blend-whey/ This week, I'm excited to welcome Zach Schreier to the podcast. Zach is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Over to Zach. (01:27) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Zach Schreier to the podcast. Zach, how are you? Zach (01:34) Doing great. Thanks for having me, Stuart. Stu (01:36) No, excellent. Looking forward to the conversation today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Zach (01:45) Sure, yeah. I'm a food entrepreneur, and most recently we've gotten into the supplement space, and we're looking at creating delightful supplement medications that you look forward to, that make you feel better immediately, and that also support long-term health.  To view full transcript and interview: https://180nutrition.com.au/180-tv/zack-schreier-interview/  

Stu: This week, I'm excited to welcome Zach Schreirer to the podcast.  He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Some questions asked during this episode: <ul> <li> How do you define good quality sleep? </li> <li> What are the quick-wins where sleep is concerned? </li> <li> If I wake up with a racing mind what should I do?  <a href="https://180nutrition.com.au/product/superfood-protein-blend-whey/" rel="nofollow" target="_blank"> https://180nutrition.com.au/product/superfood-protein-blend-whey/</a> This week, I'm excited to welcome Zach Schreier to the podcast. Zach is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Over to Zach. (01:27) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Zach Schreier to the podcast. Zach, how are you? Zach (01:34) Doing great. Thanks for having me, Stuart. Stu (01:36) No, excellent. Looking forward to the conversation today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Zach (01:45) Sure, yeah. I'm a food entrepreneur, and most recently we've gotten into the supplement space, and we're looking at creating delightful supplement medications that you look forward to, that make you feel better immediately, and that also support long-term health. To view full transcript and interview: <a href="https://180nutrition.com.au/180-tv/zack-schreier-interview/" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/zack-schreier-interview/</a> </li> </ul>

Zack Schreier - Healthy, High-Performance Living

Damon Ashworth

This week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachelor of Behavioural Sciences, and a Bachelor of Psychological Science with Honours at La Trobe University. Damon is considered an expert in the field of sleep and treatments for insomnia. His Doctoral research was a randomised clinical trial that significantly reduced insomnia and depression severity of participants across only four sessions of Cognitive Behavioural Therapy for Insomnia (CBT-I). He takes a client-centred approach to treatment and aims to reduce distress and improve clients’ well-being while helping them achieve their goals. He practices primarily from a Cognitive Behavioural Therapy or an Acceptance and Commitment Therapy framework. However, he also utilises Existential, Psychodynamic, Schema, Interpersonal, Dialectical, Humanistic, and Positive Psychology principles where clients will benefit from such approaches. He is passionate about the field of Psychology and always aims to apply the latest empirical findings to best help individuals meet their psychological and emotional needs.  Some questions asked during this episode:   How do you define good quality sleep?   What are the quick-wins where sleep is concerned?   If I wake up with a racing mind what should I do?   https://180nutrition.com.au/  This week. I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr. Ashworth is a clinical psychologist and considered an expert in the field of sleep and treatments for insomnia. He recently completed his first book on the subject called Deliberately Better Sleep. In this conversation, we discuss strategies on getting to sleep, staying asleep, and improving the overall quality of our sleep, something that we should all pay close attention to. Over to Dr. Ashworth. (01:16) Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Dr. Damon Ashworth to the podcast. Dr. Ashworth, but I'm going to call you Damon for the purposes of this conversation, as we just discussed, thank you for joining us. How are you? And first up, before we get into the nitty-gritty of the conversation, I would love it if you could just tell us a little bit about yourself, please. Damon (01:41) Sure. Yeah. I'm Damon. I'm a clinical psychologist. So I did my research at Monash University in Australia. It was a clinical trial where we saw people with insomnia and depression, and they'd been given antidepressants, and they weren't improving as much as they'd like to. So we gave them four sessions of CBTI or cognitive behavioral therapy for insomnia, and we found that it improved their sleep, but it also improved their mood and depression, their anxiety, their stress, and also their fatigue. So it had a huge impact. For full transcript and interview:  https://180nutrition.com.au/180-tv/dr-damon-ashworth-interview/

This week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachelor of Behavioural Sciences, and a Bachelor of Psychological Science with Honours at La Trobe University. Damon is considered an expert in the field of sleep and treatments for insomnia. His Doctoral research was a randomised clinical trial that significantly reduced insomnia and depression severity of participants across only four sessions of Cognitive Behavioural Therapy for Insomnia (CBT-I). He takes a client-centred approach to treatment and aims to reduce distress and improve clients’ well-being while helping them achieve their goals. He practices primarily from a Cognitive Behavioural Therapy or an Acceptance and Commitment Therapy framework. However, he also utilises Existential, Psychodynamic, Schema, Interpersonal, Dialectical, Humanistic, and Positive Psychology principles where clients will benefit from such approaches. He is passionate about the field of Psychology and always aims to apply the latest empirical findings to best help individuals meet their psychological and emotional needs. Some questions asked during this episode: <ul> <li> How do you define good quality sleep? </li> <li> What are the quick-wins where sleep is concerned? </li> <li> If I wake up with a racing mind what should I do? </li> </ul> <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> This week. I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr. Ashworth is a clinical psychologist and considered an expert in the field of sleep and treatments for insomnia. He recently completed his first book on the subject called Deliberately Better Sleep. In this conversation, we discuss strategies on getting to sleep, staying asleep, and improving the overall quality of our sleep, something that we should all pay close attention to. Over to Dr. Ashworth. (01:16) Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Dr. Damon Ashworth to the podcast. Dr. Ashworth, but I'm going to call you Damon for the purposes of this conversation, as we just discussed, thank you for joining us. How are you? And first up, before we get into the nitty-gritty of the conversation, I would love it if you could just tell us a little bit about yourself, please. Damon (01:41) Sure. Yeah. I'm Damon. I'm a clinical psychologist. So I did my research at Monash University in Australia. It was a clinical trial where we saw people with insomnia and depression, and they'd been given antidepressants, and they weren't improving as much as they'd like to. So we gave them four sessions of CBTI or cognitive behavioral therapy for insomnia, and we found that it improved their sleep, but it also improved their mood and depression, their anxiety, their stress, and also their fatigue. So it had a huge impact. For full transcript and interview: <a href="https://180nutrition.com.au/?p=160435&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/dr-damon-ashworth-interview/</a>

Dr Damon Ashworth - Deliberately Better Sleep

Mario Brainovic

This week, I'm excited to welcome Mario Brainovic to the podcast. He is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, and its impact on our health.  Some questions asked during this episode:   What is structured and coherent water and how are they different?  Explain how drinking structured water impacts our health? How much research exists on the topic of structured water?  https://180nutrition.com.au/ This week I'm excited to welcome Mario Brainovic to the podcast. Mario is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, and its impact on our health. Over to Mario. Stu (01:13) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Mario Brainovic to the podcast. Mario, how are you? Mario (01:21) Doing good. Doing good. Thank you so much, Stu, for having me. Thank you so much. Stu (01:26) Look, thank you so much for sharing some of your time today. Now, you are based in Croatia. I'm in Australia. So, you are bright eyed and starry eyed, and I'm a little bit bleary-eyed because it's the end of my day. So, bear with me. Mario (01:35) It's morning here, and it's actually a beautiful morning. So, yeah. Stu (01:41) Oh, wonderful. Wonderful. So, first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please. Mario (01:51) So, I was always very passionate about health and wellness. I always had this intuitive knowing that the body has the potential to heal basically anything, that we are created perfectly, so to speak. And I was always very, very interested in finding ways to assist that natural process in a powerful way. I opened a natural pharmaceutical company where I helped thousands of people with amazing, amazing products for many years, and it was a really gratifying experience. I really loved it. And after a decade of doing that, I sold the whole business to Walgreens. for full interview and transcript:  https://180nutrition.com.au/180-tv/mario-brainovic-interview/   

This week, I'm excited to welcome Mario Brainovic to the podcast. He is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, and its impact on our health. Some questions asked during this episode: <ul> <li> What is structured and coherent water and how are they different?</li> <li> Explain how drinking structured water impacts our health?</li> <li>How much research exists on the topic of structured water? <a href="https://180nutrition.com.au/180-tv/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> This week I'm excited to welcome Mario Brainovic to the podcast. Mario is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, and its impact on our health. Over to Mario. Stu (01:13) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Mario Brainovic to the podcast. Mario, how are you? Mario (01:21) Doing good. Doing good. Thank you so much, Stu, for having me. Thank you so much. Stu (01:26) Look, thank you so much for sharing some of your time today. Now, you are based in Croatia. I'm in Australia. So, you are bright eyed and starry eyed, and I'm a little bit bleary-eyed because it's the end of my day. So, bear with me. Mario (01:35) It's morning here, and it's actually a beautiful morning. So, yeah. Stu (01:41) Oh, wonderful. Wonderful. So, first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please. Mario (01:51) So, I was always very passionate about health and wellness. I always had this intuitive knowing that the body has the potential to heal basically anything, that we are created perfectly, so to speak. And I was always very, very interested in finding ways to assist that natural process in a powerful way. I opened a natural pharmaceutical company where I helped thousands of people with amazing, amazing products for many years, and it was a really gratifying experience. I really loved it. And after a decade of doing that, I sold the whole business to Walgreens. for full interview and transcript:  <a href="https://180nutrition.com.au/?p=160202&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/mario-brainovic-interview/</a> </li> </ul>

Mario Brainovic - Everything You Need To Know About Structured Water

Bela Castro

This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more.  Questions asked in the episode   Why do so many of us know what we should be doing but struggle to take the right path?   How long do new/positive habits take to become second nature?   If our biggest struggle is nutrition, how can we create better habits for life?  https://180nutrition.com.au/   This week I'm excited to welcome Bela Castro to the podcast. Bela is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Over to Bela. (01:12) This is Stu from 180 Nutrition, and I am delighted to welcome Bela Castro to the podcast. Bela, how are you? Bela (01:20) I'm great. How are you? Stu (01:21) Yeah, very well, thank you. Very well. Really pleased that we managed to connect and intrigued and enthusiastic about sharing your story and your knowledge today because you've got an interesting story and I know that our listeners are going to be aligned with what you have to tell us. And I think also being the start of a new year when people want to plan perhaps new year's goals and healthy habits, they oftentimes can be a little stuck. So I think that it's going to be a great conversation in terms of just trying to iron out those bugs and set people on the right track as well. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Bela (02:09) Absolutely. Hi everyone. I am actually from Brazil. I played tennis my whole life, so I'm a former tennis player. I went to college to actually study business management and I actually found out to be not my path. And then I went through a divorce, and like most of us, when we go through a big transition in our lives is when we have that wake up call. And for me was to actually follow what I really wanted to do, which was to study everything related to holistic health. So I invested my time and my energy in learning and developing better communication and habits when it comes to mindset, psychology, everything related to neuroscience, personal training, nutrition. So I could actually grasp a better idea of how can I impact the world in healing, transforming their lives and living their best lives.  For full interview and transcript: https://180nutrition.com.au/180-tv/bela-castro-interview/ 

This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Questions asked in the episode <ul> <li> Why do so many of us know what we should be doing but struggle to take the right path? </li> <li> How long do new/positive habits take to become second nature? </li> <li> If our biggest struggle is nutrition, how can we create better habits for life? <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> </li> </ul> This week I'm excited to welcome Bela Castro to the podcast. Bela is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Over to Bela. (01:12) This is Stu from 180 Nutrition, and I am delighted to welcome Bela Castro to the podcast. Bela, how are you? Bela (01:20) I'm great. How are you? Stu (01:21) Yeah, very well, thank you. Very well. Really pleased that we managed to connect and intrigued and enthusiastic about sharing your story and your knowledge today because you've got an interesting story and I know that our listeners are going to be aligned with what you have to tell us. And I think also being the start of a new year when people want to plan perhaps new year's goals and healthy habits, they oftentimes can be a little stuck. So I think that it's going to be a great conversation in terms of just trying to iron out those bugs and set people on the right track as well. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Bela (02:09) Absolutely. Hi everyone. I am actually from Brazil. I played tennis my whole life, so I'm a former tennis player. I went to college to actually study business management and I actually found out to be not my path. And then I went through a divorce, and like most of us, when we go through a big transition in our lives is when we have that wake up call. And for me was to actually follow what I really wanted to do, which was to study everything related to holistic health. So I invested my time and my energy in learning and developing better communication and habits when it comes to mindset, psychology, everything related to neuroscience, personal training, nutrition. So I could actually grasp a better idea of how can I impact the world in healing, transforming their lives and living their best lives. For full interview and transcript: <a href="https://180nutrition.com.au/?p=159092&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/bela-castro-interview/</a>

Bela Castro - The Health Program That Will Align Your Life

Matthew Maruca

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions.  He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms.   Some questions asked during this episode:   What’s the big deal with blue light?  Is there an optimal time to start blocking this out? What can we do to ensure that we stay asleep during the night?  https://180nutrition.com.au/  This week I'm excited to welcome Matt Maruca to the podcast. Matt is an entrepreneur, educator, and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions that eliminate wavelengths of light that can ultimately compromise our health. In this conversation, we discuss the issues associated with blue light exposure and dig deep into how addressing this can lead to more quality restorative sleep. Over to Matt. Hey, guys, this is Stu from 180Nutrition and I am delighted to welcome Matt Maruca to the podcast. Matt, how are you, buddy? Matthew (01:05) I'm doing really well. Thank you, Stu. Stu (01:07) No, it's great. Very, very interested to talk to you on this topic today. And for our listeners, it's going to be very focused on blue light, so something that affects us all. But before we get into the conversation, and first up, for all of our listeners that may not be familiar with you or your work or your company, I'd love it if you could just tell us a little bit about yourself, please. Matthew (01:28) Yeah. Well my name's Matt Maruca. I'm from the United States, from Philadelphia, Pennsylvania. And I got into the health and wellness world at a pretty young age. I'm 23 years old now, but I started when I was basically 13, basically a decade ago, researching health, because I had some challenges of my own. I spent my entire high school years in the classroom, but mentally not in the classroom, reading all the books I could about nutrition and health. And I got into the paleo diet and primal nutrition and all that stuff. Chris Kresser, Rob Wolf, Marxist, and Ben Greenfield in 2014 when it was still really paleo. There's no restaurant menus with paleo. Now I'm in Bali at the moment and every restaurant has a paleo menu or something like that, more or less. But back then you were kind of like, paleo, what's that like the Stone Age? (02:27) It was a different kind of thing. And so, I was just trying to improve my own symptoms, which were mostly just gut-ish, gut discomfort, headaches, allergies, and these types of things. And this whole journey led me to a really cool subject of light and how light affects our health. I came across a really niche group of people, doctors, neurosurgeons, bloggers, talking about light and mitochondria and how it affects everything in our body. And particularly, this idea that struck me was the idea that we're so much more complex than just calories in, calories out, than just our food making up who we are. The idea you are what you eat. Well, there's some truth to that. But at the end of the day, if our metabolism isn't working optimally, for example, for a number of reasons, we could be eating the most perfect diet, but it wouldn't necessarily lead to perfect health. (03:32) And the thing about light that interested me in this, in mitochondria, which are cellular engines, for those who don't know, and we could talk a little bit about them, but it was that the entire metabolism is primarily governed by light. So, for example, the metabolism's more active during the day. Well, why is that? Because that's when the sun is active and we have power for digestion. And the metabolism's basically turned off at night while we're sleeping. Well, why is that? Because there's no sun, there's no power. And so, we don't have the ability to break down things. And so, there's even studies showing out of variety of labs and researchers that when we eat a really, you could feed an animal in tests they've done a healthy meal at the wrong time of day and it's actually worse for their system than an unhealthy meal at the right time of day. (04:25) So, it's imagine, you put fuel or some kind of harmful substance into an engine that's barely running, it could clog it all up. But you put something that's saying substance into an engine that's cranking it full gear and it might be able to burn through it a little faster. That's a way people can kind of visualize it. So, it doesn't mean we should eat bad food. Obviously, nutrition's critical, but the way we're doing it is really important as well. And the timing and the light we're exposed to. So, this was the kind of stuff I was looking at when I was like 15, 16. And I knew this was big even then. So, when I graduated from school, I started a business making blue light protection eyewear, because I learned that blue light, this part of the manmade light spectrum can disrupt our body's rhythm, our circadian rhythm. (05:16) And it's a buzzword now, circadian rhythms, but back then it was pretty advanced science. And that's how I got into this. It was a bit of a progression and things have evolved quite a lot. That was over five years ago now that I started the business. And I'm grateful and honored that we've had a big impact on the space, because a lot of other companies followed suit. People thought in the beginning, no one's going to wear colored lenses. It's just weird. But we were the ones, I said, well, I know I need this from me and I know there's this niche community who needs this, so I'm going to make it. I don't care if the rest of the world wants it or not. And we're going to make them look good. Because in the beginning, people were wearing these ugly safety goggles. Maybe you remember that.  For full interview and transcript: https://180nutrition.com.au/180-tv/matthew-maruca-interview/ 

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions.  He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode: <ul> <li> What’s the big deal with blue light?</li> <li> Is there an optimal time to start blocking this out?</li> <li>What can we do to ensure that we stay asleep during the night?</li> </ul> <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> This week I'm excited to welcome Matt Maruca to the podcast. Matt is an entrepreneur, educator, and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions that eliminate wavelengths of light that can ultimately compromise our health. In this conversation, we discuss the issues associated with blue light exposure and dig deep into how addressing this can lead to more quality restorative sleep. Over to Matt. Hey, guys, this is Stu from 180Nutrition and I am delighted to welcome Matt Maruca to the podcast. Matt, how are you, buddy? Matthew (01:05) I'm doing really well. Thank you, Stu. Stu (01:07) No, it's great. Very, very interested to talk to you on this topic today. And for our listeners, it's going to be very focused on blue light, so something that affects us all. But before we get into the conversation, and first up, for all of our listeners that may not be familiar with you or your work or your company, I'd love it if you could just tell us a little bit about yourself, please. Matthew (01:28) Yeah. Well my name's Matt Maruca. I'm from the United States, from Philadelphia, Pennsylvania. And I got into the health and wellness world at a pretty young age. I'm 23 years old now, but I started when I was basically 13, basically a decade ago, researching health, because I had some challenges of my own. I spent my entire high school years in the classroom, but mentally not in the classroom, reading all the books I could about nutrition and health. And I got into the paleo diet and primal nutrition and all that stuff. Chris Kresser, Rob Wolf, Marxist, and Ben Greenfield in 2014 when it was still really paleo. There's no restaurant menus with paleo. Now I'm in Bali at the moment and every restaurant has a paleo menu or something like that, more or less. But back then you were kind of like, paleo, what's that like the Stone Age? (02:27) It was a different kind of thing. And so, I was just trying to improve my own symptoms, which were mostly just gut-ish, gut discomfort, headaches, allergies, and these types of things. And this whole journey led me to a really cool subject of light and how light affects our health. I came across a really niche group of people, doctors, neurosurgeons, bloggers, talking about light and mitochondria and how it affects everything in our body. And particularly, this idea that struck me was the idea that we're so much more complex than just calories in, calories out, than just our food making up who we are. The idea you are what you eat. Well, there's some truth to that. But at the end of the day, if our metabolism isn't working optimally, for example, for a number of reasons, we could be eating the most perfect diet, but it wouldn't necessarily lead to perfect health. (03:32) And the thing about light that interested me in this, in mitochondria, which are cellular engines, for those who don't know, and we could talk a little bit about them, but it was that the entire metabolism is primarily governed by light. So, for example, the metabolism's more active during the day. Well, why is that? Because that's when the sun is active and we have power for digestion. And the metabolism's basically turned off at night while we're sleeping. Well, why is that? Because there's no sun, there's no power. And so, we don't have the ability to break down things. And so, there's even studies showing out of variety of labs and researchers that when we eat a really, you could feed an animal in tests they've done a healthy meal at the wrong time of day and it's actually worse for their system than an unhealthy meal at the right time of day. (04:25) So, it's imagine, you put fuel or some kind of harmful substance into an engine that's barely running, it could clog it all up. But you put something that's saying substance into an engine that's cranking it full gear and it might be able to burn through it a little faster. That's a way people can kind of visualize it. So, it doesn't mean we should eat bad food. Obviously, nutrition's critical, but the way we're doing it is really important as well. And the timing and the light we're exposed to. So, this was the kind of stuff I was looking at when I was like 15, 16. And I knew this was big even then. So, when I graduated from school, I started a business making blue light protection eyewear, because I learned that blue light, this part of the manmade light spectrum can disrupt our body's rhythm, our circadian rhythm. (05:16) And it's a buzzword now, circadian rhythms, but back then it was pretty advanced science. And that's how I got into this. It was a bit of a progression and things have evolved quite a lot. That was over five years ago now that I started the business. And I'm grateful and honored that we've had a big impact on the space, because a lot of other companies followed suit. People thought in the beginning, no one's going to wear colored lenses. It's just weird. But we were the ones, I said, well, I know I need this from me and I know there's this niche community who needs this, so I'm going to make it. I don't care if the rest of the world wants it or not. And we're going to make them look good. Because in the beginning, people were wearing these ugly safety goggles. Maybe you remember that. For full interview and transcript: <a href="https://180nutrition.com.au/?p=159914&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/matthew-maruca-interview/</a>

Matthew Maruca - Using Light to Optimise Your Health

Kelly Tuttle

Stu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools and helps other TBI patients continue to work and study while they heal.   Some questions asked during this episode:  What is the definition of a traumatic brain injury? What are the most common symptoms of a head injury? What strategies could we utilise for healing a TBI  https://180nutrition.com.au/product/  This week, I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving neurology nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools, and helps other TBI patients continue to work and study while they heal. In this episode, we discuss the most common symptoms of a TBI, strategies we can use for healing, and explore nutrition, exercise, and sleep as recovery tools. Over to Kelly. (01:15) Hey, guys. This is Stu from 180 Nutrition. I am delighted to welcome Kelly Tuttle to the podcast. Kelly, good morning. How are you? Kelly (01:22) Good morning. I am doing good, and I'm happy to be here with you, Stuart. Stu (01:26) Oh, I really appreciate it. I think I said good morning for me, but it's probably not for you, is it? Because you're on the other side of the globe, and it's probably the afternoon or late afternoon. Thank you so much for sharing some of your time. (01:39) You've got an incredible story, and I'd love for you to share your story with our audience today. First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Kelly (01:52) Sure, definitely. Well, I'm a nurse practitioner, and I have specialized in neurology. I did that after surviving a traumatic brain injury. Since my car accident, I have loved helping people with brain injuries to continue to work, study, and live life to their fullest. To view full transcript and interview: https://180nutrition.com.au/180-tv/kelly-tuttle-interview/

Stu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools and helps other TBI patients continue to work and study while they heal. Some questions asked during this episode: <ul> <li>What is the definition of a traumatic brain injury?</li> <li>What are the most common symptoms of a head injury?</li> <li>What strategies could we utilise for healing a TBI</li> </ul> <a href="https://180nutrition.com.au/product/" rel="nofollow" target="_blank">https://180nutrition.com.au/product/</a> This week, I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving neurology nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools, and helps other TBI patients continue to work and study while they heal. In this episode, we discuss the most common symptoms of a TBI, strategies we can use for healing, and explore nutrition, exercise, and sleep as recovery tools. Over to Kelly. (01:15) Hey, guys. This is Stu from 180 Nutrition. I am delighted to welcome Kelly Tuttle to the podcast. Kelly, good morning. How are you? Kelly (01:22) Good morning. I am doing good, and I'm happy to be here with you, Stuart. Stu (01:26) Oh, I really appreciate it. I think I said good morning for me, but it's probably not for you, is it? Because you're on the other side of the globe, and it's probably the afternoon or late afternoon. Thank you so much for sharing some of your time. (01:39) You've got an incredible story, and I'd love for you to share your story with our audience today. First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Kelly (01:52) Sure, definitely. Well, I'm a nurse practitioner, and I have specialized in neurology. I did that after surviving a traumatic brain injury. Since my car accident, I have loved helping people with brain injuries to continue to work, study, and live life to their fullest. To view full transcript and interview: <a href="https://180nutrition.com.au/?p=159281&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/kelly-tuttle-interview/</a>

Kelly Tuttle - Strategies For Healing A Traumatic Brain Injury

Elle Russ

This week, I'm excited to welcome Elle Russ back to the podcast. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and more.   Some questions asked during this episode:   What are the symptoms and most common causes of thyroid dysfunction?  Does conventional medicine and functional medicine differ in treatment? What are the risks of undiagnosed or mistreated hypothyroidism?  https://180nutrition.com.au/ This week I'm excited to welcome Elle Russ to the podcast. Elle is a writer, health coach and host of the Primal Blueprint podcast. She wrote the Paleo Thyroid solution and is quickly becoming the leading voice of thyroid health. In this episode, we discuss all things thyroid. It's role in the body, the most common causes of disfunction, and where to start when wanting to heal. Over to Elle. (01:12) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Elle Russ to the podcast. Elle, how are you? Elle (01:17) I'm great. How are you? Stu (01:20) Very well, thank you. Very well. Thanks for sharing some of your time. And I know we're on different time... In time zones, so I'm a little bleary-eyed because it's early and I think you've just experienced an earthquake, which you said, so you're probably a little shaken yourself as well. Elle (01:36) I woke up to an earthquake this morning. So I'm thankfully... You're doing better than me right now. Stu (01:42) Okay. So first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Elle (01:49) Sure. I'm the number one bestselling author of the Paleo Thyroid Solution and also a book called Confident as FU*K, I'll keep it family friendly. So the two areas, I'm a thyroid expert, accidentally. I suffered for many years and we'll be talking about that. And then also one of my greatest strengths is confidence and self-esteem. So that's another thing that I teach on. So I have courses in both of the books that I write about and also free masterclasses and lots of free information. So if after this and you're listening to the thyroid discussion and you're like, "I don't totally get it, or I want more." Just go to freethyroidmasterclass.com. It's a two-hour video of me getting into the weeds on all of this, and it might shore up anything we might not mention here. So there's lots of free information on my website for everybody to get educated without having to take my course or buy my book. For full interview and transcript: https://180nutrition.com.au/180-tv/elle-russ-interview/  

This week, I'm excited to welcome Elle Russ back to the podcast. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and more. Some questions asked during this episode: <ul> <li> What are the symptoms and most common causes of thyroid dysfunction?</li> <li> Does conventional medicine and functional medicine differ in treatment?</li> <li>What are the risks of undiagnosed or mistreated hypothyroidism? <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> This week I'm excited to welcome Elle Russ to the podcast. Elle is a writer, health coach and host of the Primal Blueprint podcast. She wrote the Paleo Thyroid solution and is quickly becoming the leading voice of thyroid health. In this episode, we discuss all things thyroid. It's role in the body, the most common causes of disfunction, and where to start when wanting to heal. Over to Elle. (01:12) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Elle Russ to the podcast. Elle, how are you? Elle (01:17) I'm great. How are you? Stu (01:20) Very well, thank you. Very well. Thanks for sharing some of your time. And I know we're on different time... In time zones, so I'm a little bleary-eyed because it's early and I think you've just experienced an earthquake, which you said, so you're probably a little shaken yourself as well. Elle (01:36) I woke up to an earthquake this morning. So I'm thankfully... You're doing better than me right now. Stu (01:42) Okay. So first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Elle (01:49) Sure. I'm the number one bestselling author of the Paleo Thyroid Solution and also a book called Confident as FU*K, I'll keep it family friendly. So the two areas, I'm a thyroid expert, accidentally. I suffered for many years and we'll be talking about that. And then also one of my greatest strengths is confidence and self-esteem. So that's another thing that I teach on. So I have courses in both of the books that I write about and also free masterclasses and lots of free information. So if after this and you're listening to the thyroid discussion and you're like, "I don't totally get it, or I want more." Just go to <a href="http://freethyroidmasterclass.com" rel="nofollow" target="_blank">freethyroidmasterclass.com</a>. It's a two-hour video of me getting into the weeds on all of this, and it might shore up anything we might not mention here. So there's lots of free information on my website for everybody to get educated without having to take my course or buy my book. For full interview and transcript: <a href="https://180nutrition.com.au/?p=158874&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/elle-russ-interview/</a> </li> </ul>

Elle Russ - Optimising Thyroid Function

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

Just listened to 2016 interview and remembering the great work and thoughts that Chris has for daily living. I attended several meditation sessions with Chris in 2015 and 2016 and had the best experience ever! He’s awesome!

Chris Tate

I listened to the fasting episode w/ Dr. Jadon Fung - highly informative, thank you!

Great episode!

180 Nutrition -The Health Sessions.

Dominic D'Agostino

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D'Agostino. He is researcher and teacher with a rich degree of experience in the fields of neuroscience, molecular pharmacology, and physiology, Dominic D’Agostino, Ph.D., serves as an Assistant Professor at the University of South Florida (USF). Commanding an impressive professional and academic background, D’Agostino laid the foundations for his career while an undergraduate at Rutgers University, during which time he received his school’s Educational Advancement Scholarship. He has completed various research projects related to developing and testing neuroprotective and metabolic therapies for a wide range of conditions, including Central Nervous System (CNS) oxygen toxicity, epilepsy, cancer, Alzheimer’s disease, wound healing, and amyotrophic lateral sclerosis (commonly called ALS). As a result, D’Agostino has earned a number of grants from government organizations, along with publication in such peer-reviewed journals as the Journal of Applied Physiology, Neuroscience, Journal of Neurophysiology, and the Journal of Microscopy. Named Assistant Professor at USF in 2008, Dominic D’Agostino currently pursues a broad array of research and teaching endeavors as a faculty member in the Department of Molecular Pharmacology &amp; Physiology at the Morsani College of Medicine. Questions we ask in this episode:  Can you explain what ketosis is and why it matters? Who benefits from ketosis the most? You’re a big guy, how do you maintain your size and muscle mass while in ketosis? Can you tell us a little about exogenous ketones? What does your daily diet look like these days?  Shop here: http://shop.180nutrition.com.au/   This week, our awesome guest is Dominic D’Agostino. What a legend this guy is. I thoroughly enjoyed this podcast again. I know I say that pretty much most episodes, but it’s true. We dove into the topic of ketosis today, ketogenic diet, and we hit him up with as many questions possible to get us clarity on probably now which is the most searched diet within Google, which is the ketogenic diet, interestingly enough. If you’re unfamiliar with Dominic’s work, he is an assistant professor at the College of Medicine, Molecular Pharmacology, and Physiology at the University of South Florida. He works to develop and test nutritional and metabolic therapies, including ketogenic diets and ketogenic agents for seizures, epilepsy, metabolic disorders, Alzheimer’s disease, ALS, muscle wasting, and cancer, to name a few. He also recently just worked on a project with NASA as well. It’s safe to say this guy is extremely well researched, knows his stuff, but more importantly is a top guy too. If ever you’ve been wondering about the ketogenic diet, does it apply to you, we cover from all angles — from the elite athletes to the other end of the spectrum, for people whose health might be in crisis, and to us folk in the middle as well. We cover it all and hopefully it will reveal a lot more that you didn’t know about the ketogenic diet today, so I have no doubt you are going to enjoy. Don’t forget as well guys, we are currently running a 15% discount code back at our headquarters, 180nutrition.com [inaudible 00:01:52] off all our natural products for our podcast listeners. All you need to do is go back to the shop and use the discount code “180podcast” during checkout. We’ve got things to help you support your gut, from our glutamine to our organic greens [inaudible 00:02:08] and of course our smoothie former as well. They’re all there to serve a purpose. If you haven’t tried it yet, now is the chance to give it a shot with the discount codes. That’s 180podcast during checkout. That’s all I’m going to say today. I trust you if you’re going to leave a review on iTunes, you’re going to do so anyway, if you’re enjoying this podcast. Let’s move on to Dominic D’Agostino, this one’s awesome. Enjoy. Hey, this is Guy Lawrence. I’m joined with Stuart Cook as always. Good morning, Stuart. Stu Good morning, mate. Guy Our fantastic guest today is Dominic D’Agostino. Dom, welcome to the show. Dominic Thank you for having me. Guy Appreciate it, mate. Dominic Great to be here. Guy It’s a great pleasure. I’ll just say as well, Stu, your camera’s just dropped off, mate. You’ve disappeared, but as long as we can hear you. Stu Yeah, how about that? Guy There you go, he’s back. [inaudible 00:03:02] matters for those people in audio. Dom, we always ask the same question on the show every week when a new guest comes on, and that is if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Dominic Yeah, that happens sometimes. I tell them I’m a scientist. Usually I don’t go more in-depth than that. Guy I bet it’d be a can of worms. If they started prodding slightly, say “Yeah, what kind of scientist?” What would you say then? Dominic I study the brain, because my formal training is neuroscience, so … and that usually opens another can of worms, you know? They ask, “What part of the brain do you study,” or something like that. Full Transcript &amp; Video Version: http://180nutrition.com.au/180-tv/dominic-dagostino-interview/ ‎

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D'Agostino. He is researcher and teacher with a rich degree of experience in the fields of neuroscience, molecular pharmacology, and physiology, Dominic D’Agostino, Ph.D., serves as an Assistant Professor at the University of South Florida (USF). Commanding an impressive professional and academic background, D’Agostino laid the foundations for his career while an undergraduate at Rutgers University, during which time he received his school’s Educational Advancement Scholarship. He has completed various research projects related to developing and testing neuroprotective and metabolic therapies for a wide range of conditions, including Central Nervous System (CNS) oxygen toxicity, epilepsy, cancer, Alzheimer’s disease, wound healing, and amyotrophic lateral sclerosis (commonly called ALS). As a result, D’Agostino has earned a number of grants from government organizations, along with publication in such peer-reviewed journals as the Journal of Applied Physiology, Neuroscience, Journal of Neurophysiology, and the Journal of Microscopy. Named Assistant Professor at USF in 2008, Dominic D’Agostino currently pursues a broad array of research and teaching endeavors as a faculty member in the Department of Molecular Pharmacology &amp; Physiology at the Morsani College of Medicine. Questions we ask in this episode: <ul> <li>Can you explain what ketosis is and why it matters?</li> <li>Who benefits from ketosis the most?</li> <li>You’re a big guy, how do you maintain your size and muscle mass while in ketosis?</li> <li>Can you tell us a little about exogenous ketones?</li> <li>What does your daily diet look like these days?</li> </ul> Shop here: <a href="http://shop.180nutrition.com.au/" rel="nofollow" target="_blank">http://shop.180nutrition.com.au/</a> This week, our awesome guest is Dominic D’Agostino. What a legend this guy is. I thoroughly enjoyed this podcast again. I know I say that pretty much most episodes, but it’s true. We dove into the topic of ketosis today, ketogenic diet, and we hit him up with as many questions possible to get us clarity on probably now which is the most searched diet within Google, which is the ketogenic diet, interestingly enough. If you’re unfamiliar with Dominic’s work, he is an assistant professor at the College of Medicine, Molecular Pharmacology, and Physiology at the University of South Florida. He works to develop and test nutritional and metabolic therapies, including ketogenic diets and ketogenic agents for seizures, epilepsy, metabolic disorders, Alzheimer’s disease, ALS, muscle wasting, and cancer, to name a few. He also recently just worked on a project with NASA as well. It’s safe to say this guy is extremely well researched, knows his stuff, but more importantly is a top guy too. If ever you’ve been wondering about the ketogenic diet, does it apply to you, we cover from all angles — from the elite athletes to the other end of the spectrum, for people whose health might be in crisis, and to us folk in the middle as well. We cover it all and hopefully it will reveal a lot more that you didn’t know about the ketogenic diet today, so I have no doubt you are going to enjoy. Don’t forget as well guys, we are currently running a 15% discount code back at our headquarters, <a href="http://180nutrition.com" rel="nofollow" target="_blank">180nutrition.com</a> [inaudible 00:01:52] off all our natural products for our podcast listeners. All you need to do is go back to the shop and use the discount code “180podcast” during checkout. We’ve got things to help you support your gut, from our glutamine to our organic greens [inaudible 00:02:08] and of course our smoothie former as well. They’re all there to serve a purpose. If you haven’t tried it yet, now is the chance to give it a shot with the discount codes. That’s 180podcast during checkout. That’s all I’m going to say today. I trust you if you’re going to leave a review on iTunes, you’re going to do so anyway, if you’re enjoying this podcast. Let’s move on to Dominic D’Agostino, this one’s awesome. Enjoy. Hey, this is Guy Lawrence. I’m joined with Stuart Cook as always. Good morning, Stuart. Stu Good morning, mate. Guy Our fantastic guest today is Dominic D’Agostino. Dom, welcome to the show. Dominic Thank you for having me. Guy Appreciate it, mate. Dominic Great to be here. Guy It’s a great pleasure. I’ll just say as well, Stu, your camera’s just dropped off, mate. You’ve disappeared, but as long as we can hear you. Stu Yeah, how about that? Guy There you go, he’s back. [inaudible 00:03:02] matters for those people in audio. Dom, we always ask the same question on the show every week when a new guest comes on, and that is if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Dominic Yeah, that happens sometimes. I tell them I’m a scientist. Usually I don’t go more in-depth than that. Guy I bet it’d be a can of worms. If they started prodding slightly, say “Yeah, what kind of scientist?” What would you say then? Dominic I study the brain, because my formal training is neuroscience, so … and that usually opens another can of worms, you know? They ask, “What part of the brain do you study,” or something like that. Full Transcript &amp; Video Version: <a href="http://180nutrition.com.au/180-tv/dominic-dagostino-interview/" rel="nofollow" target="_blank">http://180nutrition.com.au/180-tv/dominic-dagostino-interview/</a> ‎

Dominic D'Agostino: The Ketogenic Diet & Who Should Use It

Mario Martinez

Dr Mario Martinez

Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever! Dr Mario travelled the world interviewing people that are living happily over 100 hundred years old as he wanted to know what was their secret. Today he shares his discoveries in this fascinating interview and why he believes longevity is learned, not inherited. Sit back and enjoy as we dive deep into what he calls 'The Mind-Body Code'. Dr. Mario E. Martinez is a clinical neuropsychologist. In 1998 he developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history.   Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode:  You mentioned ‘Illnesses are learned; the causes of health are inherited’, please explain. How much of our beliefs affect our immune system? What have you learned by studying stress? How do we change our beliefs? What is the ‘abundance phobia’? What are your non-negotiable practices?  Video Version &amp; Full Transcript Here: http://180nutrition.com.au/?p=22030 Welcome to today’s health sessions where of course we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest in science and thinking, empowering people to turn their health and lives around. Boy, do we have a pearl of an episode for you today. Our special guest is Dr. Mario Martinez. To sum it up, I loved this episode and I love everything that he has to talk about. I’m not going to run long too much in this because I just want you to get into this topic and absorb it, and even listen to it twice or three times if you have to, to fully understand what Dr. Mario is saying because I think this information is crucial and we’re just not talking about it in the health industry enough. [00:01:00] In a very, very confined nutshell, we talk about how longevity is actually learned, how we can actually learn to live longer and happier lives and how that affects our health as well. He talks about cultural beliefs to affecting even our immune system. Of course, if you’ve been listening to our podcast on a regular basis, we all know how crucial the immune system is to stay healthy. It’s just a fascinating topic. Dr. Mario is coming to Australia and New Zealand. He’s going to be in Auckland, Melbourne, and Sydney in mid-July. I’ll link to the show notes. Check it out. I’m going to go down to the workshop with Mario in July. I just think this is awesome stuff. If you have the opportunity, just go. Be open. Check it out because I really think it will help people empower themselves and to turn their lives around. [00:02:00] We’re going to get into Mario. If you’re enjoying this episode, all I ask is if you can subscribe to our iTunes channel. That little subscription tells iTunes that hey, we’ve got a good podcast going on and it helps with our rankings. 5 star it. If you’re feeling really frisky and adventurous, leave a review. That’s all that we ask. We do these podcasts for nothing. We get them out there. We want as many people to listen to this information as possible. That would be greatly appreciated if you do that. Of course, come and hit me up in Snapchat. GuyL180 if you want to see anymore about what my day looks like. Anyway, let’s go over to Mario. Enjoy. Video Version &amp; Full Transcript Here: http://180nutrition.com.au/?p=22030

Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever! Dr Mario travelled the world interviewing people that are living happily over 100 hundred years old as he wanted to know what was their secret. Today he shares his discoveries in this fascinating interview and why he believes longevity is learned, not inherited. Sit back and enjoy as we dive deep into what he calls 'The Mind-Body Code'. Dr. Mario E. Martinez is a clinical neuropsychologist. In 1998 he developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: <ul> <li>You mentioned ‘Illnesses are learned; the causes of health are inherited’, please explain.</li> <li>How much of our beliefs affect our immune system?</li> <li>What have you learned by studying stress?</li> <li>How do we change our beliefs?</li> <li>What is the ‘abundance phobia’?</li> <li>What are your non-negotiable practices?</li> </ul> Video Version &amp; Full Transcript Here: <a href="http://180nutrition.com.au/?p=22030" rel="nofollow" target="_blank">http://180nutrition.com.au/?p=22030</a> Welcome to today’s health sessions where of course we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest in science and thinking, empowering people to turn their health and lives around. Boy, do we have a pearl of an episode for you today. Our special guest is Dr. Mario Martinez. To sum it up, I loved this episode and I love everything that he has to talk about. I’m not going to run long too much in this because I just want you to get into this topic and absorb it, and even listen to it twice or three times if you have to, to fully understand what Dr. Mario is saying because I think this information is crucial and we’re just not talking about it in the health industry enough. [00:01:00] In a very, very confined nutshell, we talk about how longevity is actually learned, how we can actually learn to live longer and happier lives and how that affects our health as well. He talks about cultural beliefs to affecting even our immune system. Of course, if you’ve been listening to our podcast on a regular basis, we all know how crucial the immune system is to stay healthy. It’s just a fascinating topic. Dr. Mario is coming to Australia and New Zealand. He’s going to be in Auckland, Melbourne, and Sydney in mid-July. I’ll link to the show notes. Check it out. I’m going to go down to the workshop with Mario in July. I just think this is awesome stuff. If you have the opportunity, just go. Be open. Check it out because I really think it will help people empower themselves and to turn their lives around. [00:02:00] We’re going to get into Mario. If you’re enjoying this episode, all I ask is if you can subscribe to our iTunes channel. That little subscription tells iTunes that hey, we’ve got a good podcast going on and it helps with our rankings. 5 star it. If you’re feeling really frisky and adventurous, leave a review. That’s all that we ask. We do these podcasts for nothing. We get them out there. We want as many people to listen to this information as possible. That would be greatly appreciated if you do that. Of course, come and hit me up in Snapchat. GuyL180 if you want to see anymore about what my day looks like. Anyway, let’s go over to Mario. Enjoy. Video Version &amp; Full Transcript Here: <a href="http://180nutrition.com.au/?p=22030" rel="nofollow" target="_blank">http://180nutrition.com.au/?p=22030</a>

Dr Mario Martinez: The Secret to Living Beyond a 100 Years Old (& being happier)

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.  You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:   Counting calories does not work  Following a low fat diet is making you fat  Exercise purely for weight loss is not the answer  Many health foods are actually unhealthy  Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, &amp; also feel free to drop us a line to support@180nutrition.com.au with any feedback &amp; suggestions...   www.180nutrition.com.au 

#22 To join in the Clean Eating Celebration, go to <a href="http://www.180nutrition.com.au" rel="nofollow" target="_blank">www.180nutrition.com.au</a> to find out more. You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why: <ul> <li> Counting calories does not work</li> <li> Following a low fat diet is making you fat</li> <li> Exercise purely for weight loss is not the answer</li> <li> Many health foods are actually unhealthy</li> </ul> Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, &amp; also feel free to drop us a line to support@180nutrition.com.au with any feedback &amp; suggestions... <a href="http://180nutrition.com.au/" rel="nofollow" target="_blank">www.180nutrition.com.au</a>

Clean Eating Transformation - Part 1

DAVID GILLESPIE

 #15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling.  In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating fruit? [016:22] Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37] What to put in your kids lunch boxes [028:05] and much more… 

#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating fruit? [016:22] Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37] What to put in your kids lunch boxes [028:05] and much more…

David Gillespie:  Sweet Poison

Kelly Starrett

This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound. Questions we ask in this episode:  How should we move if we want to live a long and pain-free life? You mention performing ‘basic maintenance’ on ourselves, please explain... Icing injuries and sprains... yes or no? What are your thoughts on the 'Wim Hof Method' for recovery? How do we combat sitting at our desk every day? And much much more...  Video Verison &amp; Transcript: http://goo.gl/qxUjgF Welcome to today's health sessions and of course, where we're cutting through all the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinking and powering people to turn their health and lives around. Today's guest, we are doing it with Mr. Kelly Starrett. I have no doubt there'll be listeners today that are familiar with Kelly, especially if you've been doing crossfit for a long time, but for you guys that might not be familiar with Kelly Starrett, he is the founder of Mobility WOD which is designed to help you hack your body's mechanics and provides the tools to preform basic maintenance on yourself, which I think we could all do and be a part of. I believe Kelly is one of the greatest innovators to connect movement with function today. If you're not an athlete listening to this, there's heaps of wisdom in there so stick with it, and of course if you are a high end athlete, there'll be definitely things to make you reconsider how you train effectively and how you look after and condition the body accordingly as well. We get into also topics, we talk about his new book of course, Deskbound, which is in the mail for me as we speak. If there's one thing that bugs the shit out of me is the fact that I have to sit often so I'm constantly mixing it up, so he has some great wisdom on that for us today. We also even get into Wim Hof and ice baths and even icing injuries, should we, shouldn't we, and so forth. It goes off in all directions but we made sure there's lots of [pills 00:01:39] of questions to get the most out of Kelly's experience and wisdom as he is a wealth of knowledge. I must say as well, Kelly, he's a big open guy, he's a real deal, he's full of life and he generally wants to make a difference in this world which is fantastic. It was great to have him on and I have no doubt you're going to enjoy today's podcast. One last thing, I've joined the world of Snapchat, believe it or not, yes, I know, but come and say hi on... Snapchat to me, my username is GuyL180. If you're on Snapchat, you're listening to this, come and hit me up, send me a message, ask me a question, I don't care. It'd just be good to reach out to you. Let's go over to Kelly Starrett, enjoy. Hi, this is Guy Lawrence, I'm joined with Stuart Cook as always, Hi Stu. Stu:Hello, mate. Guy:Our awesome guest today is Kelly Starrett. Kelly, welcome to the show. Kelly:Guys, thanks for having me. Guy:Really appreciate it, mate. Now, I got a sneaking suspicion with our listeners, they'll be a split crew. 50% will know exactly who you are, what you do, and I reckon we'll be introducing you to a lot of new listeners which is excellent, we think. You've created an amazing community online over the years, through Mobility WOD. You've written three books, the third one's just coming out, is that correct? Kelly:That's true. Guy:My first question is to you, can you take us on Kelly Starrett's journey a little bit from how it all began, how it all became to get into this point today, really, for the people that may be not familiar? Video Verison &amp; Transcript: http://goo.gl/qxUjgF

This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound. Questions we ask in this episode: <ul> <li>How should we move if we want to live a long and pain-free life?</li> <li>You mention performing ‘basic maintenance’ on ourselves, please explain...</li> <li>Icing injuries and sprains... yes or no?</li> <li>What are your thoughts on the 'Wim Hof Method' for recovery?</li> <li>How do we combat sitting at our desk every day?</li> <li>And much much more...</li> </ul> Video Verison &amp; Transcript: <a href="http://goo.gl/qxUjgF" rel="nofollow" target="_blank">http://goo.gl/qxUjgF</a> Welcome to today's health sessions and of course, where we're cutting through all the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinking and powering people to turn their health and lives around. Today's guest, we are doing it with Mr. Kelly Starrett. I have no doubt there'll be listeners today that are familiar with Kelly, especially if you've been doing crossfit for a long time, but for you guys that might not be familiar with Kelly Starrett, he is the founder of Mobility WOD which is designed to help you hack your body's mechanics and provides the tools to preform basic maintenance on yourself, which I think we could all do and be a part of. I believe Kelly is one of the greatest innovators to connect movement with function today. If you're not an athlete listening to this, there's heaps of wisdom in there so stick with it, and of course if you are a high end athlete, there'll be definitely things to make you reconsider how you train effectively and how you look after and condition the body accordingly as well. We get into also topics, we talk about his new book of course, Deskbound, which is in the mail for me as we speak. If there's one thing that bugs the shit out of me is the fact that I have to sit often so I'm constantly mixing it up, so he has some great wisdom on that for us today. We also even get into Wim Hof and ice baths and even icing injuries, should we, shouldn't we, and so forth. It goes off in all directions but we made sure there's lots of [pills 00:01:39] of questions to get the most out of Kelly's experience and wisdom as he is a wealth of knowledge. I must say as well, Kelly, he's a big open guy, he's a real deal, he's full of life and he generally wants to make a difference in this world which is fantastic. It was great to have him on and I have no doubt you're going to enjoy today's podcast. One last thing, I've joined the world of Snapchat, believe it or not, yes, I know, but come and say hi on... Snapchat to me, my username is GuyL180. If you're on Snapchat, you're listening to this, come and hit me up, send me a message, ask me a question, I don't care. It'd just be good to reach out to you. Let's go over to Kelly Starrett, enjoy. Hi, this is Guy Lawrence, I'm joined with Stuart Cook as always, Hi Stu. Stu:Hello, mate. Guy:Our awesome guest today is Kelly Starrett. Kelly, welcome to the show. Kelly:Guys, thanks for having me. Guy:Really appreciate it, mate. Now, I got a sneaking suspicion with our listeners, they'll be a split crew. 50% will know exactly who you are, what you do, and I reckon we'll be introducing you to a lot of new listeners which is excellent, we think. You've created an amazing community online over the years, through Mobility WOD. You've written three books, the third one's just coming out, is that correct? Kelly:That's true. Guy:My first question is to you, can you take us on Kelly Starrett's journey a little bit from how it all began, how it all became to get into this point today, really, for the people that may be not familiar? Video Verison &amp; Transcript: <a href="http://goo.gl/qxUjgF" rel="nofollow" target="_blank">http://goo.gl/qxUjgF</a>

Kelly Starrett: Deskbound, Ice Baths & Mobility 

Shane Richards

  #4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health &amp; well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast. In this weeks episode:-  Living with IBS (irritable bowel syndrome) &amp; steps he took to help overcome it Living without carbs What is nutritional ketosis How to measure ketones accurately What fats he eats Exercising &amp; weight training on a high fat diet with great improvements &amp; not using carbs for recovery What a typical days eating looks like and much more… Useful links we discuss:   If you would like a question or topic covered on our podcasts, then we would love to hear from you.  www.180nutrition.com.au

#4.<a href="http://www.180nutrition.com.au" rel="nofollow" target="_blank"> </a>Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundation<a href="http://hffitness.com.au/" rel="nofollow" target="_blank">s</a> who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health &amp; well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast. In this weeks episode:- <ul> <li>Living with IBS (irritable bowel syndrome) &amp; steps he took to help overcome it</li> <li>Living without carbs</li> <li>What is nutritional ketosis</li> <li>How to measure ketones accurately</li> <li>What fats he eats</li> <li>Exercising &amp; weight training on a high fat diet with great improvements &amp; not using carbs for recovery</li> <li>What a typical days eating looks like</li> <li>and much more…</li> <li>Useful links we discuss:</li> <li></li> </ul> If you would like a question or topic covered on <a href="http://www.180nutrition.com.au/category/podcasts/" rel="nofollow" target="_blank">our podcasts</a>, then we would love to hear from you.  <a href="http://www.180nutrition.com.au" rel="nofollow" target="_blank">www.180nutrition.com.au</a>

Shane Richards - Can we thrive without carbs?

Gurpreet Padda

This week, I'm excited to welcome Dr Gurpreet Padda. A graduate of the University of Missouri-Kansas City Medical School, Dr. Padda served residencies in surgery and anesthesia. He is board certified in pain medicine, anesthesiology and age management. He also holds an MBA from St. Louis University. He is a member the American Academy of Cosmetic Surgery, American Society for Laser Medicine and Surgery and has completed certification programs with the International Society of Cosmetogynecology in Abdominoplasty and Liposuction under local anesthesia. Questions we ask in this episode:  What early warning signs may we experience if pre-diabetic? We’re told it’s incurable, what are your thoughts on this? Where should we start if wanting to explore the possibility of reversal?  http://180nutrition.com.au/ This week I’m excited to welcome Dr. Gurpreet Padda. Dr. Padda is a board-certified MD and the Medical Director of Reversing Diabetes MD. This online space features protocols designed to reverse disease in patients who are overweight or already have established prediabetes or diabetes. In this episode we talk about the secret to becoming a type 2 diabetic. We discuss common industry myths and how the Reverse Diabetes MD protocol can help address this global epidemic. Over to Dr. Padda. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Gurpreet Padda to the podcast. Dr Padda, how are you? Dr Gurpreet 01:50 Excellent. Stu 01:51 Good stuff. Well, look- Dr Gurpreet 01:52 I appreciate being here. Stu 01:52 Oh well look, we appreciate you sharing some of your time, especially on a late Sunday afternoon as well, so thank you for that. But first up, for all of our listeners that may not be familiar with you or your work, I would just love it if you could tell us a little bit about yourself before we get into the questions. Dr Gurpreet 02:10 Yeah, so I’m a clinician. I actually practice medicine every single day. I see patients every single day. I started off as a physician, treating patients with extremely complex medical problems. I do interventional pain, so I see patients that have just horrendous symptoms and in my career, as I started to treat them, I realized that they had a commonality. You know, everybody talks about patients having fibromyalgia, people talk about patients having all of these symptoms, and I kept coming back to, well, what’s the common root cause for all of this? Is there something that I can treat? And it seemed to be progressing. It seemed to be getting worse. I’m 55 years, I started my career 30 plus years ago, and I’ve seen a dramatic shift in the patient population. This is not the same population that I started with when I first started. Patients were never this heavy, patients weren’t this diabetic. And now, three quarters, more than three quarters of my patients, are diabetic. And so I’m trying to figure out, why is it that we’ve had this epidemic of diabetes? And what is it that we can do about it? And it brought me through a whole bunch of rabbit holes. I dug deep to figure this out. And it turns out it’s been in front of us the whole time. It’s the food that we’re eating. We don’t have an epidemic of diabetes. We have a pandemic of diabetes. If animals eat the same food that we eat, which is the standard American diet, they get the same disease. And at this point, we have rats in New York that are gigantic, that are diabetic, and they’re cognitively impaired, like Alzheimer’s, and they’re venturing out in the daytime because they have all this growth hormone, which is insulin pumping through their bodies, they’re gigantic, and their brains are defective and they’re out in the daytime and they’re dying. And so if you look at tourist places where you used to have thin dogs, and now thee tourist places have extremely fat dogs. You look at the monkeys at locations, the monkeys are getting huge. And it’s not that we didn’t feed them before, we’re feeding them something different now. And those are the kinds of the conclusions that have come about. So we know how to make somebody diabetic now, I can guarantee I can make somebody diabetic in about two weeks. To view full interview and transcript: https://180nutrition.com.au/?p=53463&amp;preview=true

This week, I'm excited to welcome Dr Gurpreet Padda. A graduate of the University of Missouri-Kansas City Medical School, Dr. Padda served residencies in surgery and anesthesia. He is board certified in pain medicine, anesthesiology and age management. He also holds an MBA from St. Louis University. He is a member the American Academy of Cosmetic Surgery, American Society for Laser Medicine and Surgery and has completed certification programs with the International Society of Cosmetogynecology in Abdominoplasty and Liposuction under local anesthesia. Questions we ask in this episode: <ul> <li>What early warning signs may we experience if pre-diabetic?</li> <li>We’re told it’s incurable, what are your thoughts on this?</li> <li>Where should we start if wanting to explore the possibility of reversal?</li> </ul> <a href="http://180nutrition.com.au/" rel="nofollow" target="_blank">http://180nutrition.com.au/</a> This week I’m excited to welcome Dr. Gurpreet Padda. Dr. Padda is a board-certified MD and the Medical Director of Reversing Diabetes MD. This online space features protocols designed to reverse disease in patients who are overweight or already have established prediabetes or diabetes. In this episode we talk about the secret to becoming a type 2 diabetic. We discuss common industry myths and how the Reverse Diabetes MD protocol can help address this global epidemic. Over to Dr. Padda. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Gurpreet Padda to the podcast. Dr Padda, how are you? Dr Gurpreet 01:50 Excellent. Stu 01:51 Good stuff. Well, look- Dr Gurpreet 01:52 I appreciate being here. Stu 01:52 Oh well look, we appreciate you sharing some of your time, especially on a late Sunday afternoon as well, so thank you for that. But first up, for all of our listeners that may not be familiar with you or your work, I would just love it if you could tell us a little bit about yourself before we get into the questions. Dr Gurpreet 02:10 Yeah, so I’m a clinician. I actually practice medicine every single day. I see patients every single day. I started off as a physician, treating patients with extremely complex medical problems. I do interventional pain, so I see patients that have just horrendous symptoms and in my career, as I started to treat them, I realized that they had a commonality. You know, everybody talks about patients having fibromyalgia, people talk about patients having all of these symptoms, and I kept coming back to, well, what’s the common root cause for all of this? Is there something that I can treat? And it seemed to be progressing. It seemed to be getting worse. I’m 55 years, I started my career 30 plus years ago, and I’ve seen a dramatic shift in the patient population. This is not the same population that I started with when I first started. Patients were never this heavy, patients weren’t this diabetic. And now, three quarters, more than three quarters of my patients, are diabetic. And so I’m trying to figure out, why is it that we’ve had this epidemic of diabetes? And what is it that we can do about it? And it brought me through a whole bunch of rabbit holes. I dug deep to figure this out. And it turns out it’s been in front of us the whole time. It’s the food that we’re eating. We don’t have an epidemic of diabetes. We have a pandemic of diabetes. If animals eat the same food that we eat, which is the standard American diet, they get the same disease. And at this point, we have rats in New York that are gigantic, that are diabetic, and they’re cognitively impaired, like Alzheimer’s, and they’re venturing out in the daytime because they have all this growth hormone, which is insulin pumping through their bodies, they’re gigantic, and their brains are defective and they’re out in the daytime and they’re dying. And so if you look at tourist places where you used to have thin dogs, and now thee tourist places have extremely fat dogs. You look at the monkeys at locations, the monkeys are getting huge. And it’s not that we didn’t feed them before, we’re feeding them something different now. And those are the kinds of the conclusions that have come about. So we know how to make somebody diabetic now, I can guarantee I can make somebody diabetic in about two weeks. To view full interview and transcript: <a href="https://180nutrition.com.au/?p=53463&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/?p=53463&amp;preview=true</a>

Dr Gurpreet Padda - Discover The Secret to 'Becoming' a Type 2 Diabetic

 #5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna &amp; Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show. In this weeks episode:-   Mindset, motivation &amp; metabolism How to find you WHY power! Creating hot, healthy habits The relationship between exercise &amp; weight loss Strong body, strong mind What to do if you hate exercise and much more…  www.180nutrition.com.au 

#5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna &amp; Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show. In this weeks episode:-  <ul> <li>Mindset, motivation &amp; metabolism</li> <li>How to find you WHY power!</li> <li>Creating hot, healthy habits</li> <li>The relationship between exercise &amp; weight loss</li> <li>Strong body, strong mind</li> <li>What to do if you hate exercise</li> <li>and much more…</li> </ul> <a href="http://www.180nutrition.com.au%20" rel="nofollow" target="_blank">www.180nutrition.com.au </a>

Donna & Tora - The ultimate weight control formula

Jema Lee

This week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living healthy easy and she walks her talk! She teaches people  the unique art of how to tune in and listen to their bodies to create radiant health and a balanced thriving lifestyle. Choosing vitality over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration! Questions we ask in this episode:  Does the perfect diet exist… what’s your philosophy on food?  Where do you sit on low-carb / Keto for women?  What health roadblocks are females more typically vulnerable to than males?  https://180nutrition.com.au/     This week. I'm excited to welcome Jema Lee. Jema is a coach, speaker, presenter, and a huge ambassador for making healthy living easy and attainable for everyone. She blends ancient ancestral health and Ayurveda to guide women back into their balance. In this episode we talk about the fundamental differences between men and women, why low carb and keto needs to be carefully considered, and how mapping out your monthly cycle could be the key to amazing health. Over to Jema. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jema Lee to the podcast. Jema, how are you? Jema I'm very well Stu. Thank you so much for having me on. Stu Honored that you're going to share your knowledge with our audience today as well because I think you're super, super passionate, which is why I'm so particularly interested in having a chat with you today. But first up, I would love it for our audience that may not be familiar with you. If you could just share a little bit about yourself. Jema [00:04:00] Thank you. Yeah, I'm a women's health educator. And what that means is I work with women around their periods basically. I've been in the nutrition industry for 13 years and I've been down this road of having my own health challenges and I really kind of along the way didn't want to become a practitioner. I wanted to become a supporter and an educator, because I feel like education is one of the missing kind of components. So I went down this really long road of traveling and studying ancestral health. I've studied a little bit about women wisdom, I've studied nutrition, I've studied wellness coaching, I've studied Ayurveda I've studied Ayurveda psychology, there's lots of different facets. And I was always so interested in like, how did our ancestors used still live thousands and thousands of years ago that we no longer maybe use their kind of techniques and tools and traditions, that we could like bring into this modern world that we do today. So now that's what I do and I work with women and helping them learn how amazing their bodies are. For full transcript and interview:  https://180nutrition.com.au/180-tv/jema-lee-interview/

This week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living healthy easy and she walks her talk! She teaches people  the unique art of how to tune in and listen to their bodies to create radiant health and a balanced thriving lifestyle. Choosing vitality over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration! Questions we ask in this episode: <ul> <li>Does the perfect diet exist… what’s your philosophy on food?</li> <li> Where do you sit on low-carb / Keto for women?</li> <li> What health roadblocks are females more typically vulnerable to than males?</li> </ul> <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au</a>/ This week. I'm excited to welcome Jema Lee. Jema is a coach, speaker, presenter, and a huge ambassador for making healthy living easy and attainable for everyone. She blends ancient ancestral health and Ayurveda to guide women back into their balance. In this episode we talk about the fundamental differences between men and women, why low carb and keto needs to be carefully considered, and how mapping out your monthly cycle could be the key to amazing health. Over to Jema. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jema Lee to the podcast. Jema, how are you? Jema I'm very well Stu. Thank you so much for having me on. Stu Honored that you're going to share your knowledge with our audience today as well because I think you're super, super passionate, which is why I'm so particularly interested in having a chat with you today. But first up, I would love it for our audience that may not be familiar with you. If you could just share a little bit about yourself. Jema [00:04:00] Thank you. Yeah, I'm a women's health educator. And what that means is I work with women around their periods basically. I've been in the nutrition industry for 13 years and I've been down this road of having my own health challenges and I really kind of along the way didn't want to become a practitioner. I wanted to become a supporter and an educator, because I feel like education is one of the missing kind of components. So I went down this really long road of traveling and studying ancestral health. I've studied a little bit about women wisdom, I've studied nutrition, I've studied wellness coaching, I've studied Ayurveda I've studied Ayurveda psychology, there's lots of different facets. And I was always so interested in like, how did our ancestors used still live thousands and thousands of years ago that we no longer maybe use their kind of techniques and tools and traditions, that we could like bring into this modern world that we do today. So now that's what I do and I work with women and helping them learn how amazing their bodies are. For full transcript and interview: <a href="https://180nutrition.com.au/180-tv/jema-lee-interview/" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/jema-lee-interview/</a>

Jema Lee - Health Advice Every Woman Should Know

Clint Ober

This week, I'm excited to welcome  Clinton Ober who is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and signal stability. In the 1980’s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to development of the first cable modem and an increased awareness of need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber soled shoes that insulate the body from earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes functioning of all body systems (Corollary: The body utilizes the earth’s electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems). Over the past eighteen years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all body systems. https://180nutrition.com.au/ Questions we ask in this episode:  What is grounding and why should we be aware of it? What are the best surfaces to ground ourselves? Is grounding safe for everyone (kids, pregnancy etc)?  This week, I'm excited to welcome Clint Ober. Clint is a 30-year veteran of the cable television industry, who began investigating the effects of electrically grounding the human body to the earth. Over the past 18 years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all the body systems. In this episode, we talk about the science supporting grounding, and how we can easily implement this practice into our everyday lives. Over to Clinton.\. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Clint Ober to the podcast. Clint, how are you? Clint 01:29 I'm doing very good. I'm really appreciate you giving me the opportunity to visit [inaudible 00:01:34]. Stu 01:34 Well, I appreciate the time. Very, very interesting and intriguing treating topic today and I've been, I've been fascinated by this for forever, so great to be able to connect with you and actually understand the science behind it and your story. But first up, for everyone out there that may not be familiar with you or your work, I would love it if you could just tell our listeners a little bit about yourself please. Clint 01:59 Okay. Well, I grew up in Montana. USA in Montana, and I grew up kind of in a rural environment, kind of an earthy environment, a cowboy, I guess, and back then a cowboy was somebody that stayed with the herd and just babysat them, and if you see one that's not doing well, you take them out of the herd and then you go ride the pasture and find out what's going on in the pasture that might have affected the cows. So anyhow, that's where I started out. But after that, in my work life I spent about 30 years in the communications industry. Primarily television, cable television, microwave, blanks, down lights, you name it, a little bit of everything. But in that industry, I learned most importantly about grounding, and there you have to ground everything to the earth in order to maintain electrical stability in order to have good quality sound with no interference, pictures, data and everything. So, the world we have today, it's because of what we learned along the way in developing that industry and grounding everything. So, that's where I started. I'm 75 now, and about 20, 21 years ago, maybe 20 or something like that, I was playing with a computer one day and it kept crashing, and this was back before the internet was very much, I mean, very active like it is today. But anyhow, the old computers that we had, the PCs, they would, if they weren't grounded, which they weren't back in those days, they were very unstable, and if you had static electricity on your body you could touch them and get a glitch and lock up the software. So, anyhow, I tried to figure out how to ground myself because it was happening too much, so I laid a piece of copper tape across my desk and connected it to a wire connected to like ground, and then I would touch it before I touched the computer, and then I never had any problems. But, at that same time, I could go on, you know, a lot of stories in there. But that day that I did that, I intuitively, I walked outdoors and I sat on a bench, and I was in Sedona, Arizona, and a tour bus pulled up and the tourists they got off of it, they were obviously a Japanese tour group, and they all had these big white tennis shoes, like they had just been to a strip mall, or a outlet mall, and they had Nike shoes on sale. But for some reason, I looked up at the trees and I noticed the power lines and I noticed, and I just intuitively ask, "I wonder if there is a problem with humans no longer being naturally grounded?" And that came out of nowhere. So anyhow, I didn't know, but as the day went on, I took a little bit of interest in it. I went home that night, started playing, I drug out a volt meter, and started measuring the difference in electrical potential on my body when I was grounded, not grounded, in the house not grounded, in the house grounded, but anyway, that night I was intrigued with the readings that I was finding on the volt meter, so I went to the hardware store and bought a roll of metalized aluminum duct tape, and I had a laid it across the bed, and threw a wire out the window. And there was a reason I was in the bedroom, because that's where the highest level of electric fields are generally, because you're laying in bed, and your head's close to the wallboard, and behind the wall are where all the electrical wires and stuff are. So anyhow, but that's where you have a little more exposure to the EMFs than not. And so anyway, I figured, well, so I did it in the bedroom, and it was late at night anyway, so I wanted to just lay down and watch TV, so I put the tape on the bed, through a window, I had one wire out the window and connected it to a ground rod, threw the second wire out the window, connected it to the ground, but connected to the volt meter. for full transcript and interview: https://180nutrition.com.au/180-tv/clint-ober-interview/

This week, I'm excited to welcome  Clinton Ober who is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and signal stability. In the 1980’s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to development of the first cable modem and an increased awareness of need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber soled shoes that insulate the body from earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes functioning of all body systems (Corollary: The body utilizes the earth’s electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems). Over the past eighteen years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all body systems. <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> Questions we ask in this episode: <ul> <li>What is grounding and why should we be aware of it?</li> <li>What are the best surfaces to ground ourselves?</li> <li>Is grounding safe for everyone (kids, pregnancy etc)?</li> </ul> This week, I'm excited to welcome Clint Ober. Clint is a 30-year veteran of the cable television industry, who began investigating the effects of electrically grounding the human body to the earth. Over the past 18 years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all the body systems. In this episode, we talk about the science supporting grounding, and how we can easily implement this practice into our everyday lives. Over to Clinton.\. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Clint Ober to the podcast. Clint, how are you? Clint 01:29 I'm doing very good. I'm really appreciate you giving me the opportunity to visit [inaudible 00:01:34]. Stu 01:34 Well, I appreciate the time. Very, very interesting and intriguing treating topic today and I've been, I've been fascinated by this for forever, so great to be able to connect with you and actually understand the science behind it and your story. But first up, for everyone out there that may not be familiar with you or your work, I would love it if you could just tell our listeners a little bit about yourself please. Clint 01:59 Okay. Well, I grew up in Montana. USA in Montana, and I grew up kind of in a rural environment, kind of an earthy environment, a cowboy, I guess, and back then a cowboy was somebody that stayed with the herd and just babysat them, and if you see one that's not doing well, you take them out of the herd and then you go ride the pasture and find out what's going on in the pasture that might have affected the cows. So anyhow, that's where I started out. But after that, in my work life I spent about 30 years in the communications industry. Primarily television, cable television, microwave, blanks, down lights, you name it, a little bit of everything. But in that industry, I learned most importantly about grounding, and there you have to ground everything to the earth in order to maintain electrical stability in order to have good quality sound with no interference, pictures, data and everything. So, the world we have today, it's because of what we learned along the way in developing that industry and grounding everything. So, that's where I started. I'm 75 now, and about 20, 21 years ago, maybe 20 or something like that, I was playing with a computer one day and it kept crashing, and this was back before the internet was very much, I mean, very active like it is today. But anyhow, the old computers that we had, the PCs, they would, if they weren't grounded, which they weren't back in those days, they were very unstable, and if you had static electricity on your body you could touch them and get a glitch and lock up the software. So, anyhow, I tried to figure out how to ground myself because it was happening too much, so I laid a piece of copper tape across my desk and connected it to a wire connected to like ground, and then I would touch it before I touched the computer, and then I never had any problems. But, at that same time, I could go on, you know, a lot of stories in there. But that day that I did that, I intuitively, I walked outdoors and I sat on a bench, and I was in Sedona, Arizona, and a tour bus pulled up and the tourists they got off of it, they were obviously a Japanese tour group, and they all had these big white tennis shoes, like they had just been to a strip mall, or a outlet mall, and they had Nike shoes on sale. But for some reason, I looked up at the trees and I noticed the power lines and I noticed, and I just intuitively ask, "I wonder if there is a problem with humans no longer being naturally grounded?" And that came out of nowhere. So anyhow, I didn't know, but as the day went on, I took a little bit of interest in it. I went home that night, started playing, I drug out a volt meter, and started measuring the difference in electrical potential on my body when I was grounded, not grounded, in the house not grounded, in the house grounded, but anyway, that night I was intrigued with the readings that I was finding on the volt meter, so I went to the hardware store and bought a roll of metalized aluminum duct tape, and I had a laid it across the bed, and threw a wire out the window. And there was a reason I was in the bedroom, because that's where the highest level of electric fields are generally, because you're laying in bed, and your head's close to the wallboard, and behind the wall are where all the electrical wires and stuff are. So anyhow, but that's where you have a little more exposure to the EMFs than not. And so anyway, I figured, well, so I did it in the bedroom, and it was late at night anyway, so I wanted to just lay down and watch TV, so I put the tape on the bed, through a window, I had one wire out the window and connected it to a ground rod, threw the second wire out the window, connected it to the ground, but connected to the volt meter. for full transcript and interview: <a href="https://180nutrition.com.au/?p=48398&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/clint-ober-interview/</a>

Clint Ober - Everything You Need To Know About Grounding

This week's episode was a bit of an impromptu podcast as I welcome back to the show Dave O'Brien. We are also joined by Josh Komen who share his journey with leukemia. I was at Dave's facility in Melbourne hosting my workshop "Let It In' and thought it would be great to get these guys on the show. Dave has been working with Josh for past 12 months and it was fantastic to hear both sides of the story. Dave with the science and the approach he's been talking with Josh; And for Josh, he shares his story, struggles and triumphs and his amazing improvements since he's been working with Dave. Dave is co-founder of the world class facility 5th Element Wellness in Melbourne. Brought to you by www.180nutrition.com.au

This week's episode was a bit of an impromptu podcast as I welcome back to the show Dave O'Brien. We are also joined by Josh Komen who share his journey with leukemia. I was at Dave's facility in Melbourne hosting my workshop "Let It In' and thought it would be great to get these guys on the show. Dave has been working with Josh for past 12 months and it was fantastic to hear both sides of the story. Dave with the science and the approach he's been talking with Josh; And for Josh, he shares his story, struggles and triumphs and his amazing improvements since he's been working with Dave. Dave is co-founder of the world class facility 5th Element Wellness in Melbourne. Brought to you by <a href="http://www.180nutrition.com.au" rel="nofollow" target="_blank">www.180nutrition.com.au</a>

Josh & Dave: The Science, Struggles & Triumphs of Leukemia 

Martin Silva

This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode:  What’s the minimum effective dose for exercise if I wanted to see real change in body shape? If I’m genetically lean, is it realistic to build and sustain muscle? What mistakes do most people make in the gym?  https://180nutrition.com.au/   This week I'm excited to welcome Martin Silver. Martin is a transformation coach, award-winning fitness model, and a personal trainer with over a decade of experience in the fitness industry. He takes a different approach for his clients by addressing areas of the mind and body, not commonly discussed in the gym. 01:01 In this episode we discuss how he uses intermittent fasting and ketosis as key tools for body transformation. And we discuss the industry myths that may be holding us back from our goals. 01:11 Over to Martin. 01:16 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Martin Silver to the podcast. 01:22 Martin, how are you mate? Martin 01:23 I'm great mate, thanks. Thanks for having me on. Stu 01:25 No, it is a pleasure. I'm really intrigued into getting into this conversation today as well, but first up for everybody out there that might not be familiar with you or what you do, I just wanted if you could share a little bit of your journey with us. Martin 01:45 Absolutely, yeah. So to cut a long story short, I started lifting weights at a young age and I've always been competitive, and into sports and stuff from a young age. So I've always been, as I said, very competitive and very active as a child. I started lifting weights at the age of 14 and I've never looked back. And when it comes to me stepping foot into the fitness industry, I was actually, I qualified as a personal trainer by the age of 19, I'm now 31. And I still do personal training now, so I've been doing that for ... I'm not very good at Maths, but 12 years or something. 02:25 So about four or five years ago, I decided to compete for the first time as well. So I've climbed to the Pro level as a fitness model athlete. I've competed I think about eight times. I've taken my body to the extremes in that sense. And nowadays over the last, say three years, I have managed to ... After, as you can imagine, been driven by aesthetics. That's probably the main reason why young lads in their teens start lifting weights anyway. It's probably insecurities or whatever. So obviously always being driven by aesthetics, I then managed to switch my mindset, which was the game changer for me into making health a priority, that was about maybe three years ago. And ever since then, I have managed to maintain my physique and I'm focused on my health and feeling good above anything. And that has now taken me to another level in terms of my message and actually helping people. For more transcript and interview: https://180nutrition.com.au/180-tv/martin-silva-interview/

This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: <ul> <li>What’s the minimum effective dose for exercise if I wanted to see real change in body shape?</li> <li>If I’m genetically lean, is it realistic to build and sustain muscle?</li> <li>What mistakes do most people make in the gym?</li> </ul> <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> This week I'm excited to welcome Martin Silver. Martin is a transformation coach, award-winning fitness model, and a personal trainer with over a decade of experience in the fitness industry. He takes a different approach for his clients by addressing areas of the mind and body, not commonly discussed in the gym. 01:01 In this episode we discuss how he uses intermittent fasting and ketosis as key tools for body transformation. And we discuss the industry myths that may be holding us back from our goals. 01:11 Over to Martin. 01:16 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Martin Silver to the podcast. 01:22 Martin, how are you mate? Martin 01:23 I'm great mate, thanks. Thanks for having me on. Stu 01:25 No, it is a pleasure. I'm really intrigued into getting into this conversation today as well, but first up for everybody out there that might not be familiar with you or what you do, I just wanted if you could share a little bit of your journey with us. Martin 01:45 Absolutely, yeah. So to cut a long story short, I started lifting weights at a young age and I've always been competitive, and into sports and stuff from a young age. So I've always been, as I said, very competitive and very active as a child. I started lifting weights at the age of 14 and I've never looked back. And when it comes to me stepping foot into the fitness industry, I was actually, I qualified as a personal trainer by the age of 19, I'm now 31. And I still do personal training now, so I've been doing that for ... I'm not very good at Maths, but 12 years or something. 02:25 So about four or five years ago, I decided to compete for the first time as well. So I've climbed to the Pro level as a fitness model athlete. I've competed I think about eight times. I've taken my body to the extremes in that sense. And nowadays over the last, say three years, I have managed to ... After, as you can imagine, been driven by aesthetics. That's probably the main reason why young lads in their teens start lifting weights anyway. It's probably insecurities or whatever. So obviously always being driven by aesthetics, I then managed to switch my mindset, which was the game changer for me into making health a priority, that was about maybe three years ago. And ever since then, I have managed to maintain my physique and I'm focused on my health and feeling good above anything. And that has now taken me to another level in terms of my message and actually helping people. For more transcript and interview: <a href="https://180nutrition.com.au/?p=28616&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/martin-silva-interview/</a>

Martin Silva - Building Lean Muscle The Healthy Way

Today's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all around the world to dived deep into Wim's methods of breathwork and cold exposure to have a greater understanding of our own physiology. It was a life changing experience and one I will be forever grateful for. This episode was recorded with Dave O'Brien, who is good friend and was one of the other participants. Dave is co-founder of 5th Element Wellness. A world class health and fitness facility based in Melbourne. http://www.5ew.com.au/ Brought to you by 180Nutrition.com.au

Today's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all around the world to dived deep into Wim's methods of breathwork and cold exposure to have a greater understanding of our own physiology. It was a life changing experience and one I will be forever grateful for. This episode was recorded with Dave O'Brien, who is good friend and was one of the other participants. Dave is co-founder of 5th Element Wellness. A world class health and fitness facility based in Melbourne. <a href="http://www.5ew.com.au/" rel="nofollow" target="_blank">http://www.5ew.com.au/</a> Brought to you by <a href="http://180Nutrition.com.au" rel="nofollow" target="_blank">180Nutrition.com.au</a>

From Inside the Wim Hof Retreat; The Power of the Breath & Cold Exposure

Dr Joel Fuhrman

This week we welcome Dr Joel Fuhrman to the show. Dr Joel Fuhrman  is an American celebrity doctor who advocates what he calls a micronutrient-rich diet. A former competitive figure skater, he suffered a serious injury which removed him from competition. He says an alternative medicine therapy helped speed his recovery and led him to become a physician. His practice is based on his nutrition-based approach to obesity and chronic disease, also referred to as a nutritarian or restrictive diet, as well as promoting his products and books. He has written several books promoting his dietary approaches and sells a related line of nutrition related products. As of April 2013, his book Eat to Live was on the New York Times bestseller paperback Advice &amp; Misc. list for 90 weeks. Questions we ask in this episode:  What is the Nutritarian Diet? Is gut health as important as we’re led to believe? What are the top 3 foods to consume with longevity in mind?  00:44 This week, I'm excited to welcome Dr. Joel Fuhrman. Dr. Fuhrman is board certified family physician, a New York Times bestselling author and internationally recognized expert on nutrition and naturally healing. He advocates a micro-nutrient rich diet and explains how eating this way unleashes the body's tremendous ability to heal, achieve optimal weight, and slow the aging process. In this episode, we discuss the health issues linked to a modern-day processed diet and how eating G-BOMBs, more on this later, can help get us back on track. Even if you think you've got your diet covered, I guarantee you'll learn something from this conversation. So, enough from me. Over to Dr. Fuhrman. 01:29 Hey guys. This is Stu from 180 Nutrition and I am delighted to welcome Dr. Joel Fuhrman to the show. Dr. Fuhrman, how are you? Joel 01:37 Great to be here. Stu 01:39 Thank you. Joel 01:40 Fantastic. Stu 01:40 Thank you. First up, for all of those listeners out there that may not be familiar with you or your work, I'd love it if you could just spend a couple of minutes just telling us a little bit about what you do and perhaps why you do it as well. Joel 01:54 Well, I've been a board certified [inaudible 00:01:56] family physician specializing in nutrition for about 30 years now. I specifically went to medical school with the intent to do what I do, which is to reverse disease to aggressive nutritional methods. So, people with chronic migraines, fibromyalgia, asthma, advanced heart disease, diabetes, high blood pressure, auto-immune conditions like scleroderma, psoriasis, rheumatoid arthritis, ulcerative colitis, I'm making the radical claim that nutritional excellence is more powerful than medication. You could get people back to great health again without poisoning them with toxic drugs. I developed a career around that. 02:39 Aligned with that idea I've been treating sick people and getting them well again through nutrition, not through medications, is this concept of developing the ideal diet style to maximally extend the human lifespan. I've had thousands of people who have lost more than a hundred pounds, but the point I'm making right now is that it's not just about losing weight, it's about slowing the aging process, maintaining our youthful vigor, and our athletic abilities and our mental abilities into our later years and living to 100 years old in great health. I think that these modern advances in nutritional science are making this possible today for those of us that want that. 03:16 I'm president of the Nutritional Research Foundation. In other words, we raise money to do nutritional research studies and I've published numerous research projects and am involved with studies ongoing now, to show that we can protect ... we can prevent cancer and if people have cancer they can live longer. We're doing disease reversal and disease prevention studies as well, utilizing this nutritarian portfolio of these high-nutrient foods we have put together to design this ideal diet to maximize human longevity. For full transcript and interview:  http://180nutrition.com.au/180-tv/dr-joel-fuhrman-interview/ ‎

This week we welcome Dr Joel Fuhrman to the show. Dr Joel Fuhrman  is an American celebrity doctor who advocates what he calls a micronutrient-rich diet. A former competitive figure skater, he suffered a serious injury which removed him from competition. He says an alternative medicine therapy helped speed his recovery and led him to become a physician. His practice is based on his nutrition-based approach to obesity and chronic disease, also referred to as a nutritarian or restrictive diet, as well as promoting his products and books. He has written several books promoting his dietary approaches and sells a related line of nutrition related products. As of April 2013, his book Eat to Live was on the New York Times bestseller paperback Advice &amp; Misc. list for 90 weeks. Questions we ask in this episode: <ul> <li>What is the Nutritarian Diet?</li> <li>Is gut health as important as we’re led to believe?</li> <li>What are the top 3 foods to consume with longevity in mind?</li> </ul> 00:44 This week, I'm excited to welcome Dr. Joel Fuhrman. Dr. Fuhrman is board certified family physician, a New York Times bestselling author and internationally recognized expert on nutrition and naturally healing. He advocates a micro-nutrient rich diet and explains how eating this way unleashes the body's tremendous ability to heal, achieve optimal weight, and slow the aging process. In this episode, we discuss the health issues linked to a modern-day processed diet and how eating G-BOMBs, more on this later, can help get us back on track. Even if you think you've got your diet covered, I guarantee you'll learn something from this conversation. So, enough from me. Over to Dr. Fuhrman. 01:29 Hey guys. This is Stu from 180 Nutrition and I am delighted to welcome Dr. Joel Fuhrman to the show. Dr. Fuhrman, how are you? Joel 01:37 Great to be here. Stu 01:39 Thank you. Joel 01:40 Fantastic. Stu 01:40 Thank you. First up, for all of those listeners out there that may not be familiar with you or your work, I'd love it if you could just spend a couple of minutes just telling us a little bit about what you do and perhaps why you do it as well. Joel 01:54 Well, I've been a board certified [inaudible 00:01:56] family physician specializing in nutrition for about 30 years now. I specifically went to medical school with the intent to do what I do, which is to reverse disease to aggressive nutritional methods. So, people with chronic migraines, fibromyalgia, asthma, advanced heart disease, diabetes, high blood pressure, auto-immune conditions like scleroderma, psoriasis, rheumatoid arthritis, ulcerative colitis, I'm making the radical claim that nutritional excellence is more powerful than medication. You could get people back to great health again without poisoning them with toxic drugs. I developed a career around that. 02:39 Aligned with that idea I've been treating sick people and getting them well again through nutrition, not through medications, is this concept of developing the ideal diet style to maximally extend the human lifespan. I've had thousands of people who have lost more than a hundred pounds, but the point I'm making right now is that it's not just about losing weight, it's about slowing the aging process, maintaining our youthful vigor, and our athletic abilities and our mental abilities into our later years and living to 100 years old in great health. I think that these modern advances in nutritional science are making this possible today for those of us that want that. 03:16 I'm president of the Nutritional Research Foundation. In other words, we raise money to do nutritional research studies and I've published numerous research projects and am involved with studies ongoing now, to show that we can protect ... we can prevent cancer and if people have cancer they can live longer. We're doing disease reversal and disease prevention studies as well, utilizing this nutritarian portfolio of these high-nutrient foods we have put together to design this ideal diet to maximize human longevity. For full transcript and interview:  <a href="http://180nutrition.com.au/180-tv/dr-joel-fuhrman-interview/" rel="nofollow" target="_blank">http://180nutrition.com.au/180-tv/dr-joel-fuhrman-interview/</a> ‎

Dr Joel Fuhrman - Smart Nutrition, Superior Health

Jake Steiner

This week, I'm excited to welcome Jake Steiner. Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective: that we can reverse myopia (AKA nearsightedness) naturally. After a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we've been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. Questions we ask in this episode:    What is Myopia and why does it occur? What everyday practices could be unknowingly impacting our eye health? Is it possible to improve our eyesight naturally?  https://180nutrition.com.au/ This week, I'm excited to welcome Jake Steiner. Jake is a stock trader and investor by day, and moonlights on myopia science, and creating awareness about the reality of human eyesight. Jake entirely eliminated his minus five diopter myopia and in the past decade, has helped over 1.2 million people reduce their dependence on corrective lenses. In this episode, we talk about the everyday practices that could be unknowingly impacting our eye health and the strategies that we can use to improve our eyesight naturally. Over to Jake. Hey, guys. This is Stu from 180 Nutrition, and I'm delighted to welcome Jake Steiner to the podcast. Jake, how are you? Jake 01:30 Excellent. How are you doing, Stu? Stu 01:32 Yeah, really good. Really good. Thank you so much for connecting. I think we're going to be talking about some things today that will intrigue people and prompt curiosity, and want to find out a lot more. So really, really looking forward to this conversation. But first up, for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself. Jake 01:57 Sure. So I am an investor and a stock trader by trade, and I deal with eyesight more as something that started as a side hobby and a personal pursuit of mine, and that somehow over the years has turned into this big thing of discussing eyesight online with tens of thousands of followers and lots of discussion about myopia and its real causes. For full transcript and interview:  https://180nutrition.com.au/180-tv/jake-steiner-interview/

This week, I'm excited to welcome Jake Steiner. Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective: that we can reverse myopia (AKA nearsightedness) naturally. After a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we've been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. Questions we ask in this episode: <ul> <li>  What is Myopia and why does it occur?</li> <li>What everyday practices could be unknowingly impacting our eye health?</li> <li>Is it possible to improve our eyesight naturally?</li> </ul> <a href="https://180nutrition.com.au/" rel="nofollow" target="_blank">https://180nutrition.com.au/</a> This week, I'm excited to welcome Jake Steiner. Jake is a stock trader and investor by day, and moonlights on myopia science, and creating awareness about the reality of human eyesight. Jake entirely eliminated his minus five diopter myopia and in the past decade, has helped over 1.2 million people reduce their dependence on corrective lenses. In this episode, we talk about the everyday practices that could be unknowingly impacting our eye health and the strategies that we can use to improve our eyesight naturally. Over to Jake. Hey, guys. This is Stu from 180 Nutrition, and I'm delighted to welcome Jake Steiner to the podcast. Jake, how are you? Jake 01:30 Excellent. How are you doing, Stu? Stu 01:32 Yeah, really good. Really good. Thank you so much for connecting. I think we're going to be talking about some things today that will intrigue people and prompt curiosity, and want to find out a lot more. So really, really looking forward to this conversation. But first up, for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself. Jake 01:57 Sure. So I am an investor and a stock trader by trade, and I deal with eyesight more as something that started as a side hobby and a personal pursuit of mine, and that somehow over the years has turned into this big thing of discussing eyesight online with tens of thousands of followers and lots of discussion about myopia and its real causes. For full transcript and interview: <a href="https://180nutrition.com.au/?p=52592&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/jake-steiner-interview/</a>

Jake Steiner - How You Could Have 20/20 Eyesight Naturally

Susan Saunders

Annabel Streets

This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free. Questions we ask in this episode:  Tell us about ‘The Four Cornerstones of Healthy Ageing’ Do you prescribe to any particular diet or way of eating?  How important is community for overall well being?   https://180nutrition.com.au/shop/ This week, I'm excited to welcome Annabelle Streets and Susan Saunders, who are founders of the Age Well Project. Between them, both Annabelle and Susan witnessed family members succumb to heart disease, cancer, dementia and diabetes and wanted to do everything they could do to reduce their risk of suffering the same fate. So, for the last five years, they've immersed themselves in the latest medical studies, radically overhauled their own lives and documented their findings via a blog. And now a book. In this episode we discussed the health misconceptions that mainstream media lead us to believe and learn about the four cornerstones of healthy aging that holds the key to truly optimizing our own health. Over to Annabelle and Susan. Hey guys, this is Stu from one 180 Nutrition and I am delighted to welcome Annabelle streets and Susan Saunders to the podcast. Ladies, good morning. How are you? Susan 01:41 Really good. Annabelle 01:41 Good morning Stewart. Susan 01:43 Good morning from London. Stu 01:44 All the way from London way. Hopefully you've got a nice day. We are just coming to an end over here in Australia. So, but I can tell you that Friday's been a good day, so don't despair. It's all good. Annabelle 01:54 Good, good. We are hoping for a good Friday ahead of us. Susan 01:59 Yeah, this is a good start to the day. Stu 01:59 So, first up, thank you so much for joining me today. I've got loads and loads of questions that I want to fire at you as well. But for all of those people, our listeners, that are not familiar with you guys, your work, books, things like that, I just wondered if you could share a little bit about yourselves please. Annabelle 02:21 Yes. Well we, we met about 10 years ago outside the school where we had two daughters and we started talking and we discovered fairly early on that we both had very similar backgrounds in terms of the families that we came from and the, the diseases that we believed were in our genes. And a, and we sort of cemented our early friendship over conversations about subjects like dementia and Alzheimer's and all those sorts of things. And then later on we decided to start blogging. We were both working, we had young children, we were very, very busy and we were finding it quite hard to adopt sort of healthy lifestyle practices into our own lives because we were, we're juggling so many, so many balls. For full transcript and interview: https://180nutrition.com.au/180-tv/annabel-streets-interview/

This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free. Questions we ask in this episode: <ul> <li>Tell us about ‘The Four Cornerstones of Healthy Ageing’</li> <li>Do you prescribe to any particular diet or way of eating?</li> <li> How important is community for overall well being?</li> </ul> <a href="https://180nutrition.com.au/shop/" rel="nofollow" target="_blank">https://180nutrition.com.au/shop/</a> This week, I'm excited to welcome Annabelle Streets and Susan Saunders, who are founders of the Age Well Project. Between them, both Annabelle and Susan witnessed family members succumb to heart disease, cancer, dementia and diabetes and wanted to do everything they could do to reduce their risk of suffering the same fate. So, for the last five years, they've immersed themselves in the latest medical studies, radically overhauled their own lives and documented their findings via a blog. And now a book. In this episode we discussed the health misconceptions that mainstream media lead us to believe and learn about the four cornerstones of healthy aging that holds the key to truly optimizing our own health. Over to Annabelle and Susan. Hey guys, this is Stu from one 180 Nutrition and I am delighted to welcome Annabelle streets and Susan Saunders to the podcast. Ladies, good morning. How are you? Susan 01:41 Really good. Annabelle 01:41 Good morning Stewart. Susan 01:43 Good morning from London. Stu 01:44 All the way from London way. Hopefully you've got a nice day. We are just coming to an end over here in Australia. So, but I can tell you that Friday's been a good day, so don't despair. It's all good. Annabelle 01:54 Good, good. We are hoping for a good Friday ahead of us. Susan 01:59 Yeah, this is a good start to the day. Stu 01:59 So, first up, thank you so much for joining me today. I've got loads and loads of questions that I want to fire at you as well. But for all of those people, our listeners, that are not familiar with you guys, your work, books, things like that, I just wondered if you could share a little bit about yourselves please. Annabelle 02:21 Yes. Well we, we met about 10 years ago outside the school where we had two daughters and we started talking and we discovered fairly early on that we both had very similar backgrounds in terms of the families that we came from and the, the diseases that we believed were in our genes. And a, and we sort of cemented our early friendship over conversations about subjects like dementia and Alzheimer's and all those sorts of things. And then later on we decided to start blogging. We were both working, we had young children, we were very, very busy and we were finding it quite hard to adopt sort of healthy lifestyle practices into our own lives because we were, we're juggling so many, so many balls. For full transcript and interview: <a href="https://180nutrition.com.au/?p=36710&amp;preview=true" rel="nofollow" target="_blank">https://180nutrition.com.au/180-tv/annabel-streets-interview/</a>

Annabel Streets & Susan Saunders - The Complete Guide to Ageing Well

Ritamarie Loscalzo

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr. Ritamarie Loscalzo to the show. Dr. Ritamarie Loscalzo is fiercely committed to transforming our current broken disease-care system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and using ancient healing wisdom married with modern scientific research to restore balance. As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. Her practitioner training programs empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the master controller. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition and Computer Science, and she has completed a 2-year, 500-hour Herbal Medicine Program. Dr. Ritamarie is also a certified living foods chef, instructor, and coach, and she has trained and certified hundreds of others in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using HeartMath® techniques to guide clients and reduce the negative impact of stress on their health. A best-selling author, speaker, and internationally recognized nutrition and women’s health authority with over 23 years of clinical experience, Dr. Ritamarie offers online courses, long-distance coaching and counseling, and deeply empowering and informative live events. Her articles have appeared in the Journal of Nutritional Perspectives, Natural Awakenings, Purely Delicious, and many other national magazines as well as countless online publications. Questions we ask in this episode:  What techniques can we consider to reduce stress in our everyday lives? What causes brain fog and how can we reduce it? Can you explain the principles behind HeartMath®  https://shop.180nutrition.com.au/ Stu 00:44 This week I'm excited to welcome Dr. Ritamarie Loscalzo. Dr. Ritamarie has a chiropractor, nutritionist, and nutritional endocrinology specialists. She educates those who want to understand and attack the root cause of their health issues to resolve, rather than take pills or trendy diets to mask the problem. In this episode, we discuss the issues of stress from feeling tired and wired to the tools, tips, and strategies to eliminate brain fog and boost energy. Dr. Ritamarie also shares a 2-minute breathing tip that can really change your day. Anyway enough from me, let's get into the show. 01:25 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Ritamarie Loscalzo to the show today. Good morning Dr. Ritamarie, how are you? Ritamarie 01:25 Good afternoon. Stu 01:35 Good afternoon. I've said that every single time in different parts of the world. Loving the backdrop as well. I have to say for everybody that's listening or watching us on video version, yeah, it's definitely where we want to be today. First up, for everybody out there that may not be familiar with your work, I would love it if you could just tell us a little bit about yourself, what you do and perhaps why you do it. Ritamarie 02:04 Yeah, absolutely. I am passionate about helping people to regain their energy, their vitality, and to be the best of themselves so that they can live the life they were intended. I so often see people struggling and suffering and saddling basically for not really living the life that they want to because they're exhausted, their brain fogged, they'd just feel out of balance and out of sorts. I also am so passionate about changing the way the system works because I think a lot of it is because we're brainwashed from the time we're little that you have an ache or pain, you go to the doctor, you get a pill, and it takes care of it. As you age, you get frail and slow down and all that kind of stuff, and we expect that so we get it. 02:51 I think that our system needs to change. I also train health practitioners in the art of using nutrition to affect endocrinology and, use holistic and functional medicine techniques, and to do that in a big part is empowering people. It's what I call self-empowered healthcare. Why am I so passionate about that is I lost my own health when I was in my 20s when time of your life when you think you're at your peak. I was able to regain it, not through Western medicine, but through the kind of work that I now do, which is in nutrition and functional medicine. 03:24 I also lost three very close to actually more than three, but three extremely close family members; my mother, my father, and my sister to what I think were preventable illnesses, but their doctors didn't know what to tell them to do to change their diet and lifestyle. For full transcript and interview: http://180nutrition.com.au/180-tv/dr-ritamarie-l…alzo-interview/

Watch the full interview below or listen to the full episode on your<a href="https://itunes.apple.com/ph/podcast/jason-fung-the-complete-guide-to-fasting-how-to-burn-fat/id643508818?i=1000382223523&amp;mt=2" rel="noopener nofollow" target="_blank"> iPhone HERE.</a> <a href="http://180nutrition.com.au/about-us/" rel="noopener nofollow" target="_blank">Stu:</a> This week we welcome Dr. Ritamarie Loscalzo to the show. Dr. Ritamarie Loscalzo is fiercely committed to transforming our current broken disease-care system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and using ancient healing wisdom married with modern scientific research to restore balance. As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. Her practitioner training programs empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the master controller. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition and Computer Science, and she has completed a 2-year, 500-hour Herbal Medicine Program. Dr. Ritamarie is also a certified living foods chef, instructor, and coach, and she has trained and certified hundreds of others in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using HeartMath® techniques to guide clients and reduce the negative impact of stress on their health. A best-selling author, speaker, and internationally recognized nutrition and women’s health authority with over 23 years of clinical experience, Dr. Ritamarie offers online courses, long-distance coaching and counseling, and deeply empowering and informative live events. Her articles have appeared in the Journal of Nutritional Perspectives, Natural Awakenings, Purely Delicious, and many other national magazines as well as countless online publications. Questions we ask in this episode: <ul> <li>What techniques can we consider to reduce stress in our everyday lives?</li> <li>What causes brain fog and how can we reduce it?</li> <li>Can you explain the principles behind HeartMath®</li> </ul> <a href="https://shop.180nutrition.com.au/" rel="nofollow" target="_blank">https://shop.180nutrition.com.au/</a> Stu 00:44 This week I'm excited to welcome Dr. Ritamarie Loscalzo. Dr. Ritamarie has a chiropractor, nutritionist, and nutritional endocrinology specialists. She educates those who want to understand and attack the root cause of their health issues to resolve, rather than take pills or trendy diets to mask the problem. In this episode, we discuss the issues of stress from feeling tired and wired to the tools, tips, and strategies to eliminate brain fog and boost energy. Dr. Ritamarie also shares a 2-minute breathing tip that can really change your day. Anyway enough from me, let's get into the show. 01:25 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Ritamarie Loscalzo to the show today. Good morning Dr. Ritamarie, how are you? Ritamarie 01:25 Good afternoon. Stu 01:35 Good afternoon. I've said that every single time in different parts of the world. Loving the backdrop as well. I have to say for everybody that's listening or watching us on video version, yeah, it's definitely where we want to be today. First up, for everybody out there that may not be familiar with your work, I would love it if you could just tell us a little bit about yourself, what you do and perhaps why you do it. Ritamarie 02:04 Yeah, absolutely. I am passionate about helping people to regain their energy, their vitality, and to be the best of themselves so that they can live the life they were intended. I so often see people struggling and suffering and saddling basically for not really living the life that they want to because they're exhausted, their brain fogged, they'd just feel out of balance and out of sorts. I also am so passionate about changing the way the system works because I think a lot of it is because we're brainwashed from the time we're little that you have an ache or pain, you go to the doctor, you get a pill, and it takes care of it. As you age, you get frail and slow down and all that kind of stuff, and we expect that so we get it. 02:51 I think that our system needs to change. I also train health practitioners in the art of using nutrition to affect endocrinology and, use holistic and functional medicine techniques, and to do that in a big part is empowering people. It's what I call self-empowered healthcare. Why am I so passionate about that is I lost my own health when I was in my 20s when time of your life when you think you're at your peak. I was able to regain it, not through Western medicine, but through the kind of work that I now do, which is in nutrition and functional medicine. 03:24 I also lost three very close to actually more than three, but three extremely close family members; my mother, my father, and my sister to what I think were preventable illnesses, but their doctors didn't know what to tell them to do to change their diet and lifestyle. For full transcript and interview: <a href="http://180nutrition.com.au/180-tv/dr-ritamarie-l…alzo-interview/" rel="nofollow" target="_blank">http://180nutrition.com.au/180-tv/dr-ritamarie-l…alzo-interview/</a>

Dr. Ritamarie Loscalzo - Overcoming Stress & Fatigue The Natural Way 

Dr Terry Wahls

  #13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.In this weeks episode:-   Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube &amp; counting!    From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis)  [03:12]  What is mitochondria &amp; why it's so important [06:10]  What she was eating before MS &amp; how much her diet has changed [07:30]  Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10]  Her thoughts on being a vegetarian [16:20]  Why inactivity is deadly [19:15]   This is a must: Dr Wahls' single piece of advice for optimum health/wellness [28:30]  and much more…    Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.  By 2003 It had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says It was clear: eventually she would become bedridden by her disease.  To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate &amp; created a new food plan.  The results stunned her physician, her family, and herself: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.

#13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in <a href="http://2000.In" rel="nofollow" target="_blank">2000.In</a> this weeks episode:- <ul> <li> Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube &amp; counting!</li> <li> From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis)  [03:12]</li> <li> What is mitochondria &amp; why it's so important [06:10]</li> <li> What she was eating before MS &amp; how much her diet has changed [07:30]</li> <li> Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10]</li> <li> Her thoughts on being a vegetarian [16:20]</li> <li> Why inactivity is deadly [19:15]</li> <li> This is a must: Dr Wahls' single piece of advice for optimum health/wellness [28:30]</li> <li> and much more…</li> </ul> Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000. By 2003 It had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says It was clear: eventually she would become bedridden by her disease. To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate &amp; created a new food plan. The results stunned her physician, her family, and herself: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.

Dr Terry Wahls: Reversing chronic disease through diet

Paul Saladino

This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona.  While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement.  In 2018, he completed his training through the Institute for Functional Medicine and became a certified functional medicine practitioner (IFMCP).  He is passionate about finding the rootcause of a disease. He enjoys meditation and mindful food preparation, gymnastics, slacklining and skateboarding. Questions we ask in this episode:  How would you define the carnivore diet in terms of the food groups to include? What are thoughts on fibre, is it as important as we’re lead to believe? How might this diet affect our microbiome?  https://180nutrition.com.au/shop/ Join the 180 Nutrition community: ------------------------------------------------------- 180 Nutrition blog: https://180nutrition.com.au/blog/ iTunes Podcast:  https://itunes.apple.com/au/podcast/180-nutritions-podcast/id643508818?mt=2 Facebook: https://www.facebook.com/180nutrition Instagram: https://www.instagram.com/180nutrition/ Pinterest: https://www.pinterest.com/180nutrition

This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona.  While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement.  In 2018, he completed his training through the Institute for Functional Medicine and became a certified functional medicine practitioner (IFMCP).  He is passionate about finding the rootcause of a disease. He enjoys meditation and mindful food preparation, gymnastics, slacklining and skateboarding. Questions we ask in this episode: <ul> <li>How would you define the carnivore diet in terms of the food groups to include?</li> <li>What are thoughts on fibre, is it as important as we’re lead to believe?</li> <li>How might this diet affect our microbiome?</li> </ul> <a href="https://180nutrition.com.au/shop/" rel="nofollow" target="_blank">https://180nutrition.com.au/shop/</a> Join the 180 Nutrition community: ------------------------------------------------------- 180 Nutrition blog: <a href="https://180nutrition.com.au/blog/" rel="nofollow" target="_blank">https://180nutrition.com.au/blog/</a> iTunes Podcast: <a href="https://itunes.apple.com/au/podcast/180-nutritions-podcast/id643508818?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/au/podcast/180-nutritions-podcast/id643508818?mt=2</a> Facebook: <a href="https://www.facebook.com/180nutrition" rel="nofollow" target="_blank">https://www.facebook.com/180nutrition</a> Instagram: <a href="https://www.instagram.com/180nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/180nutrition/</a> Pinterest: <a href="https://www.pinterest.com/180nutrition" rel="nofollow" target="_blank">https://www.pinterest.com/180nutrition</a>

Dr Paul Saladino: The Complete Guide to the Carnivore Diet

Peter Osborne

This week we welcome Dr Peter Osborne to the show. He is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster) Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He is on the advisory board for Functional Medicine University. Questions we ask in this episode:  What are the tell-tale signs of gluten sensitivity? If we eliminate grains, do we need to look to other foods to avoid deficiencies? What everyday foods/practices do you believe can compromise the health of our gut?  https://shop.180nutrition.com.au/ This week, I’m excited to welcome Dr. Peter Osborne. Dr. Osborne is one of the world’s leading authorities on gluten sensitivity. Amongst many other exploits, he’s the founder of the Gluten Free Society, the author of the Gluten Free Health Solution, and the Glutenology Health Matrix, and the best selling book, No Grain, No Pain. In this episode, we discuss the biggest contributing factors that compromise our immune system and the best areas to tackle to start the healing process. Having the opportunity to connect with world experts is a real honor for me and I always come away feeling empowered, and this episode was no exception as Dr. Osborne is a true wealth of knowledge. So I really hope you enjoy this as much as I did. Okay. Let’s get into the show. 01:34 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Peter Osborne to the show. Dr Osborne. How are you? Peter 01:42 I’m doing fantastic. Thanks for asking. How about yourself? Stu 01:45 Yeah, really, really good at. It’s 8:00 on a Friday morning, so I should be a little bit dusty, but I’m feeling okay. I’ve had a good breakfast and I’m ready to go. First off for our audience that might not be familiar with your work, I would love it if you could just tell our listeners a little bit about what you do and perhaps why you do it as well. Peter 02:07 Yeah, so I started out about 18 years ago clinical practice. I left the VA Hospital here in Houston, Texas after a very disgruntled stint in the rheumatology department, and I was very disgruntled with the way that people were being treated. They were being treated with high levels of immune suppressants and steroid medications and surgical joint procedure replacements. And to me it was not a solution, it wasn’t an answer, nobody got better. It just seemed like a system. And I’m a veteran myself. So having these veterans come through the hospital and not being treated properly, it really didn’t sit well with me. So when I started my own private practice, one of the things that I made it a point of was to implement diet, lifestyle and nutrition into people with chronic autoimmune problems, because that’s where I was. 02:57 At VA Hospital, rheumatology, it’s rheumatoid arthritis, lupus, Scleroderma, dermatomyositis. Diseases like psoriatic arthritis and spondyloarthritis. So joint pains, muscle pains, chronic autoimmune in nature. And there just wasn’t a real viable medical option outside of immune suppression, which to me was not a solution. For full transcript and interview: http://180nutrition.com.au/180-tv/dr-peter-osborne-interview/

This week we welcome Dr Peter Osborne to the show. He is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster) Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He is on the advisory board for Functional Medicine University. Questions we ask in this episode: <ul> <li>What are the tell-tale signs of gluten sensitivity?</li> <li>If we eliminate grains, do we need to look to other foods to avoid deficiencies?</li> <li>What everyday foods/practices do you believe can compromise the health of our gut?</li> </ul> <a href="https://shop.180nutrition.com.au/" rel="nofollow" target="_blank">https://shop.180nutrition.com.au/</a> This week, I’m excited to welcome Dr. Peter Osborne. Dr. Osborne is one of the world’s leading authorities on gluten sensitivity. Amongst many other exploits, he’s the founder of the Gluten Free Society, the author of the Gluten Free Health Solution, and the Glutenology Health Matrix, and the best selling book, No Grain, No Pain. In this episode, we discuss the biggest contributing factors that compromise our immune system and the best areas to tackle to start the healing process. Having the opportunity to connect with world experts is a real honor for me and I always come away feeling empowered, and this episode was no exception as Dr. Osborne is a true wealth of knowledge. So I really hope you enjoy this as much as I did. Okay. Let’s get into the show. 01:34 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Peter Osborne to the show. Dr Osborne. How are you? Peter 01:42 I’m doing fantastic. Thanks for asking. How about yourself? Stu 01:45 Yeah, really, really good at. It’s 8:00 on a Friday morning, so I should be a little bit dusty, but I’m feeling okay. I’ve had a good breakfast and I’m ready to go. First off for our audience that might not be familiar with your work, I would love it if you could just tell our listeners a little bit about what you do and perhaps why you do it as well. Peter 02:07 Yeah, so I started out about 18 years ago clinical practice. I left the VA Hospital here in Houston, Texas after a very disgruntled stint in the rheumatology department, and I was very disgruntled with the way that people were being treated. They were being treated with high levels of immune suppressants and steroid medications and surgical joint procedure replacements. And to me it was not a solution, it wasn’t an answer, nobody got better. It just seemed like a system. And I’m a veteran myself. So having these veterans come through the hospital and not being treated properly, it really didn’t sit well with me. So when I started my own private practice, one of the things that I made it a point of was to implement diet, lifestyle and nutrition into people with chronic autoimmune problems, because that’s where I was. 02:57 At VA Hospital, rheumatology, it’s rheumatoid arthritis, lupus, Scleroderma, dermatomyositis. Diseases like psoriatic arthritis and spondyloarthritis. So joint pains, muscle pains, chronic autoimmune in nature. And there just wasn’t a real viable medical option outside of immune suppression, which to me was not a solution. For full transcript and interview: <a href="http://180nutrition.com.au/180-tv/dr-peter-osborne-interview/" rel="nofollow" target="_blank">http://180nutrition.com.au/180-tv/dr-peter-osborne-interview/</a>

Dr Peter Osborne – No Grain, No Pain

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