On this episode Dos interviews Coach Matt Shaw of the University of Denver.  Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, MLL and PLL.   During Shaw’s time with the Pioneers, he has helped the hockey team to the 2017 National Championship, three Frozen Four appearances and seven NCAA Tournament appearances

On this episode Dos interviews Coach Matt Shaw of the University of Denver.  Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, MLL and PLL.   During Shaw’s time with the Pioneers, he has helped the hockey team to the 2017 National Championship, three Frozen Four appearances and seven NCAA Tournament appearances

Matt Shaw- University of Denver

Josh Henkin

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.  We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at  Ultimatesandbagtraining.com

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.  We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at  <a href="https://ultimatesandbagtraining.com/" rel="nofollow" target="_blank">Ultimatesandbagtraining.com</a>

Assessing and Building Resiliency in weightlifters-Josh Henkin

On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training.  We go through some of the biggest problems with fitness trends, and how to evaluate good information.  Learn more about Josh at Ultimate Sandbag

On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training.  We go through some of the biggest problems with fitness trends, and how to evaluate good information.  Learn more about Josh at <a href="https://ultimatesandbagtraining.com/the-original-sandbag/" rel="nofollow" target="_blank">Ultimate Sandbag</a>

Roundtable-Josh Henkin on Training Trends

Todd Wright-Vice

On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers.  Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance.  On this episode he talks about influential moments in his career.  How one player's nagging injury changed the lens with which he views performance. How to manage a team of experts on a professional staff devoted to player performance. Check out his gym HERE

On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers.  Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance.  On this episode he talks about influential moments in his career.  How one player's nagging injury changed the lens with which he views performance. How to manage a team of experts on a professional staff devoted to player performance. Check out his gym <a href="https://train4thegame.com/" rel="noopener nofollow" target="_blank">HERE</a>

Todd Wright-Vice President of Player Performance, LA Clippers

On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever.  Coach Caralla talks about his mentors that got him to the place he is now.  How getting fired in back to back years shaped him and his resolve. How he became a master motivator to his athletes.  Why love is overused by coaches and players. Check out Coach Caralla on instagram

On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever.  Coach Caralla talks about his mentors that got him to the place he is now.  How getting fired in back to back years shaped him and his resolve. How he became a master motivator to his athletes.  Why love is overused by coaches and players. Check out Coach Caralla on <a href="https://www.instagram.com/lewcaralla/" rel="noopener nofollow" target="_blank">instagram</a>

Lew Caralla- Georgia Tech

Rick Huegli

We are super pumped to have Rick Huegli on this episode. Rick is the S&amp;C director at Lakeside School in Seattle. Prior to that he was the S&amp;C director at the University of Washington for Football.  We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athletes.

We are super pumped to have Rick Huegli on this episode. Rick is the S&amp;C director at Lakeside School in Seattle. Prior to that he was the S&amp;C director at the University of Washington for Football.  We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athletes.

S&C Legend- Rick Huegli

Alec Pagan

On this episode I interview Alec Pagan of RPE 11 about coaching strongman.  He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&amp;C which inform his programming.  He talks about the best movements from strongman for traditional strength and conditioning.  Learn more about Alec on his Instagram

On this episode I interview Alec Pagan of RPE 11 about coaching strongman.  He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&amp;C which inform his programming.  He talks about the best movements from strongman for traditional strength and conditioning.  Learn more about Alec on his <a href="https://www.instagram.com/alecjose/" rel="noopener nofollow" target="_blank">Instagram</a>

Alec Pagan- Lessons from Strongman

On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic.  Knees over toes Risers for squatting  and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/

On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic.  Knees over toes Risers for squatting  and more. Check out Josh at <a href="https://ultimatesandbagtraining.com/the-original-sandbag/" rel="nofollow" target="_blank">https://ultimatesandbagtraining.com/the-original-sandbag/</a>

Josh Henkin, Ending the knees over toes debate.

Donnie Maib

On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas.  We talk to coach Maib on how to reinvent yourself in the performance field.  How to learn new skills that will make you a better coach.  How to coach your kids!  Check out more from Coach Maib at DonnieMaib.com

On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas.  We talk to coach Maib on how to reinvent yourself in the performance field.  How to learn new skills that will make you a better coach.  How to coach your kids!  Check out more from Coach Maib at <a href="https://www.donniemaib.com/" rel="noopener nofollow" target="_blank">DonnieMaib.com</a>

Donnie Maib- Director S&C Texas

Bob Alejo

On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge.  We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&amp;C field.  We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&amp;C twitter. 

On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge.  We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&amp;C field.  We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only <a href="https://twitter.com/Coach_Alejo" rel="noopener nofollow" target="_blank">MUST FOLLOW</a> on S&amp;C twitter.

Bob Alejo- S&C Legend, Athletic Director CSUN

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

This is one of the best podcasts out there about weightlifting. Best part is we can be coached directly by Coach Wil. He’s a fantastic coach!

Great Podcast/ Coach Wil is Fantastic

Wil &amp; Coach Dos, hosts of The Performance Podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed  | Wil Fleming and Coach Dos

Front

On this episode Coach Dos and I go through our favorite exercises in the big movement categories.  Explosive, and where does rotational power fall in this Knee Dominant, why front squats are better than back squats Hip dominant, and why we don't love deadlifts Push, Pull and why you can't beat a push-up.  Plus our favorite core exercises.  We are brought to you by the NSPA, attend their national conference at http://nspa.org/

On this episode Coach Dos and I go through our favorite exercises in the big movement categories.  Explosive, and where does rotational power fall in this Knee Dominant, why front squats are better than back squats Hip dominant, and why we don't love deadlifts Push, Pull and why you can't beat a push-up.  Plus our favorite core exercises.  We are brought to you by the NSPA, attend their national conference at <a href="http://nspa.org/" rel="nofollow" target="_blank">http://nspa.org/</a>

Front squats over back squats and our other top exercises

The King of all Metabolic work: Complexes and Combos

On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it.    Dos lays out some of his best protocols for HIIT and we answer some listener questions

On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it.  Dos lays out some of his best protocols for HIIT and we answer some listener questions

Revisiting HIIT again

Mike McKenna

ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique. This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points. We are brought to you by the NSPA, learn more at www.nspa.org

ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique. This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points. We are brought to you by the NSPA, learn more at <a href="http://www.nspa.org" rel="nofollow" target="_blank">www.nspa.org</a>

5 things for great Olympic Lifting Technique w/ Mike McKenna

In this episode I interview Dave Ballou, Director of Athletic Performance, Indiana University. We talk about Coach Ballou's journey from high school strength coach to Director at at Big Ten university, and how that happened. What he got wrong at the high school level, and what that spurred him on to do going forward. How they train for power The number one marker for speed on the football field We are brought to you by the NSPA, learn more at NSPA.org

In this episode I interview Dave Ballou, Director of Athletic Performance, Indiana University. We talk about Coach Ballou's journey from high school strength coach to Director at at Big Ten university, and how that happened. What he got wrong at the high school level, and what that spurred him on to do going forward. How they train for power The number one marker for speed on the football field We are brought to you by the NSPA, learn more at <a href="http://NSPA.org" rel="nofollow" target="_blank">NSPA.org</a>

Dave Ballou- The relentless pursuit of Power, Indiana Football

Lee Taft

On this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft. We talk about the innateness of speed, vs weightlifting The Plyo step and it's origins And the "most athletic thing Lee has ever seen" We are brought to you by the NSPA, learn more and become a certified coach at NSPA.org

On this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft. We talk about the innateness of speed, vs weightlifting The Plyo step and it's origins And the "most athletic thing Lee has ever seen" We are brought to you by the NSPA, learn more and become a certified coach at <a href="http://NSPA.org" rel="nofollow" target="_blank">NSPA.org</a>

Lee Taft- The Godfather of Speed

Mike McKenna-Biggest weightlifting mistakes

Greg Everett

We have a new show on the Performance Podcast Network. The Performance Weightlifting Podcast, is a bi-weekly show with me and Dane Miller as hosts. Listen in as we interview the best coaches in weightlifting, to see how they are getting it done.    On this episode check out an awesome interview with Greg Everett, author of Olympic Weightlifting: A complete guide for Coaches and Athletes and coach of the Catalyst Athletics weightlifting team.  Check out more about Greg at Catalyst Athletics

We have a new show on the Performance Podcast Network. The Performance Weightlifting Podcast, is a bi-weekly show with me and Dane Miller as hosts. Listen in as we interview the best coaches in weightlifting, to see how they are getting it done.  On this episode check out an awesome interview with Greg Everett, author of Olympic Weightlifting: A complete guide for Coaches and Athletes and coach of the Catalyst Athletics weightlifting team.  Check out more about Greg at <a href="http://www.catalystathletics.com" rel="nofollow" target="_blank">Catalyst Athletics</a>

Greg Everett: Performance Weightlifting Podcast Preview

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn more at www.nspa.org

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn more at <a href="http://www.nspa.org" rel="nofollow" target="_blank">www.nspa.org</a>

Incredible NEW episode: Listener Q&A-

Velocity in weightlifting, experimentation, and enter-train-ment

Alwyn Cosgrove

On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove. We talk about What prompted him to get on instagram after avoiding it for a long time. Why he ran over 30 races in 2017. Why creating competition opportunities for your clients is a MUST How to train for obstacle course races and how this growing sport is an untapped market We are brought to you by the NSPA, check them out at NSPA.org

On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove. We talk about What prompted him to get on instagram after avoiding it for a long time. Why he ran over 30 races in 2017. Why creating competition opportunities for your clients is a MUST How to train for obstacle course races and how this growing sport is an untapped market We are brought to you by the NSPA, check them out at <a href="http://NSPA.org" rel="nofollow" target="_blank">NSPA.org</a>

Alwyn Cosgrove- OCR training and social media

Brian Schilling

Brian Schilling PhD- Research in Strength Training

Travis Mash

In this special episode I interview coach Travis Mash of Mash Elite Performance and Mash Mafia weightlifting. Coach Mash is one of the most successful and well rounded coaches in America in strength sports. He has worked with NFL players, 100's of division 1 athletes, been the coach for the USA world team in weightlifting and was a world record powerlifter himself. We are brought to you by the NSPA, learn more at NSPA.org

In this special episode I interview coach Travis Mash of Mash Elite Performance and Mash Mafia weightlifting. Coach Mash is one of the most successful and well rounded coaches in America in strength sports. He has worked with NFL players, 100's of division 1 athletes, been the coach for the USA world team in weightlifting and was a world record powerlifter himself. We are brought to you by the NSPA, learn more at <a href="http://NSPA.org" rel="nofollow" target="_blank">NSPA.org</a>

On this episode Coach Dos and I go over our bedrock principles of training.  Wil's Principles: 1) Weightlifting is the fastest way to improved power.  2)Everyone needs GPP before special preparation. 3)Weightlifting movements are a terrible for conditioning Dos' Principles: 1)Everyone needs power. 2)Programming is the critical key to improvement. 3) Every session should aim to improve work capacity. We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference

On this episode Coach Dos and I go over our bedrock principles of training.  Wil's Principles: 1) Weightlifting is the fastest way to improved power.  2)Everyone needs GPP before special preparation. 3)Weightlifting movements are a terrible for conditioning Dos' Principles: 1)Everyone needs power. 2)Programming is the critical key to improvement. 3) Every session should aim to improve work capacity. We are brought to you by the NSPA, Learn about their national conference at <a href="http://nspa.org/national-conference" rel="nofollow" target="_blank">nspa.org/national-conference</a>

The Hills That We'll Die On: 3 Principles of Training

Chris Frankel

Chris Frankel- Director of Human Performance TRX

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