Hello, and welcome to episode 37 of  The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the  National Conference of State Legislators,  “As of Feb. 3, 2022, 37 states, three territories and the District of Columbia allow the medical use of cannabis products.”  Despite the rapidly increasing availability of medical marijuana there are too few settings where patients can have open conversations with their healthcare providers  about their needs, concerns and experiences using cannabis. Too often people feel shame or judgement about their medical cannabis use and oftentimes doctors and therapists are ill-equiped or uninformed of how best to provide trauma informed care. Our conversation today will give you safety guidelines to consider and a way to explore best practices for use.  Bio Through her own personal healing journey, Safrianna embraced her passion for creating a world where all people can be “freely themselves”. She has a Masters in Community Mental Health and is a licensed professional therapist. In 2020, she founded her company, Luna Counseling &amp; Creative Services, LLC, promoting wellness through therapy, education, and professional coaching. She recently launched Living LUNA with her wife, Ikenna. Living LUNA is a podcast and digital community that affirms the worth of all people, acknowledging the right for everyone to live life unashamed, full of love and authenticity.  What does the phrase joy factor mean to you? Safi’s joy factor = “making empowered choices again and again.” What you do now influences your future enjoyment.  A question she lives by: Am I enjoying myself right now? Remember, we have the power to take actions that do or don’t align with the ones that do. What We’ll Learn Safriana Degroat is not a medical doctor. Before trying any cannabis consult your doctor and DO NOT consume cannabis that has not been prescribed to you. Avoid purchasing cannabis off the street and keep all medical marijuana in a locked container out of reach of children or pets.  Medical Cannabis- how safe or dangerous is it? Without proper medical guidance cannabis has a high potential to be abused or become addictive. Safi shared her framework for safely exploring correct strains and doses once you have been approved for a medical marijuana card. Remember the acronym RIDER Research- Do this for anything you ingest. What impact might it have on us if we have other medical issues or conditions? Ask your doctor. Research the strains ahead of time. Ask: What’s the turpine breakdown? Intention- Understanding why you are trying to use cannabis in the first place. Get honest, be specific. What symptoms are you needing help treating? What other healing modalities are part of your plan? Remember, cannabis is not a stand alone treatment. Documentation- Document your cannabis use if you want to fine tune what works best for your needs. Is it for pain, focus, writing? Safi uses different strains for specific reasons. Document how you were impacted when you use a specific strain.  Experimentation- Find what works for us personally, and keep your dosing as small as possible.  Repetition- Repeat the results, journal, look at dominant terpenes.  Tips from Safi: Be informed. Know the dosages and chemical compositions and don’t overdo it.  Take as little as you can get away with and consult with your healthcare provider for ongoing guidance and support.  Find other people you can trust to discuss, compare and learn for mutual benefit.   For younger brains it’s not as good of a fit. If you are 24 or younger, this should not be a main part of your care plan. How has medical marijuana affected her? “It’s made me a more joyful person.” Cannabis and spiritual work have helped her healing from PTSD progress because she has found it easier to relax and integrate what she was learning and experiencing.   “I dance more. I enjoy more. “ -Important Health Information- From the website Cannabis Conversations  What are the signs of cannabis use disorder? Cannabis use disorder is the medical diagnosis for problematic cannabis use. Cannabis use is problematic when it begins to impact an individual’s life. Some common signs of cannabis use disorder include:   Using more cannabis than intended   Trying but failing to stop using cannabis when you want to   Spending a lot of time using cannabis   Craving cannabis   Using cannabis even when it causes problems at home, at school, or at work   Continuing to use cannabis despite social, relationship, or school-related problems   Giving up important activities with family or friends in favor of using cannabis   Using cannabis in high-risk situations, like while driving a car   Continuing to use cannabis despite physical or psychological problems   Needing to use more cannabis to get the same high   Experiencing withdrawal symptoms when stopping use of cannabis   If you keep cannabis and cannabis products at your home, they should be stored safely, locked up, and out of reach of children and pets. Accidentally consuming edibles is a risk for children and pets that can result in cannabis toxicity or the need for emergency medical attention. If there is an accidental exposure to cannabis or cannabis products of any kind — call Poison Control Center (800) 222-1222 or visit your Emergency Room if needed.   Motivational Figure, Quote something guiding light-  “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou What matters most in life is our peace and us radiating that peace out to others. Make more energy for our peace and then make others feel that peace. Resources Mentioned  Leafly- Research new strains.  Greenhealth Docs- telehealth appointments with   High Yoga- Strains to use for different yoga poses.  I know why the Caged Bird Sings Other Useful Information For Safe Dosing, Warnings and Guidelines.   Important Information and Warnings about Medical Cannabis   Before you start, talk with your doctor and therapist to create a medical marijuana care team.   Startlow, go slow, stay low:      Start low- Studies show that beyond 20-40 mg/day for THC and 50-100 mg/day for CBD, there are no additional benefits from a higher dose for most patients.    Go slow- increase your intake very slowly, and try to stay as low as possible with amount consumed.   Edibles can be dangerous because they are slower to digest. Use caution and wait at least 2 hours before taking another dose.  Always, err on the side of caution.     People at an  increased risk of harm if they use medical cannabis include those who are:      Children, adolescents, young adults 18-25    Pregnant or breastfeeding   At increased risk of addiction or dependence   Affected by serious mental health conditions such as schizophrenia   Diagnosed with heart or liver disease     Do not operate heavy machinery or vehicles while using medical cannabis.   Keep all medical cannabis stored in a locked container safely out of reach of children and pets.    Do not give away, trade or sell medical cannabis to others.   Follow all applicable laws for the state you are in or are a resident of.     Reach Safi https://www.safrianna.com/420friendly Safi’s main hub is Discord- instant messaging Living Luna Discord Community- social hub, hangout and uplift each other-Authentic Connection She has a podcast- Living Luna talking about authenticity, marginalization, inviting other voices  Launched a Patreon- Glad to receive financial support for people who believe in our mission. www.safriana.com free resources- cannabis journal Rise Program- Resilience, Integration, Self Empowerment-  Building Blocks, Quick, Easy, Low Cost, High Impact Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen.  Your support truly matters. If you feel led to offer a donation to keep our podcast running you can contribute here. If you enjoyed the show, please share it with your friends and family.  The JOY Factor Podcast  Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Hello, and welcome to episode 37 of  The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the <a href="https://www.ncsl.org/health/state-medical-cannabis-laws#:~:text=Medical%2DUse%20Update&amp;text=3%2C%202022%2C%2037%20states%2C,medical%20use%20of%20cannabis%20products." rel="nofollow" target="_blank"> National Conference of State Legislators, </a> “As of Feb. 3, 2022, 37 states, three territories and the District of Columbia allow the medical use of cannabis products.”  Despite the rapidly increasing availability of medical marijuana there are too few settings where patients can have open conversations with their healthcare providers  about their needs, concerns and experiences using cannabis. Too often people feel shame or judgement about their medical cannabis use and oftentimes doctors and therapists are ill-equiped or uninformed of how best to provide trauma informed care. Our conversation today will give you safety guidelines to consider and a way to explore best practices for use.  Bio Through her own personal healing journey, Safrianna embraced her passion for creating a world where all people can be “freely themselves”. She has a Masters in Community Mental Health and is a licensed professional therapist. In 2020, she founded her company, Luna Counseling &amp; Creative Services, LLC, promoting wellness through therapy, education, and professional coaching. She recently launched Living LUNA with her wife, Ikenna. Living LUNA is a podcast and digital community that affirms the worth of all people, acknowledging the right for everyone to live life unashamed, full of love and authenticity.  What does the phrase joy factor mean to you? Safi’s joy factor = “making empowered choices again and again.” What you do now influences your future enjoyment.  A question she lives by: Am I enjoying myself right now? Remember, we have the power to take actions that do or don’t align with the ones that do. What We’ll Learn Safriana Degroat is not a medical doctor. Before trying any cannabis consult your doctor and DO NOT consume cannabis that has not been prescribed to you. Avoid purchasing cannabis off the street and keep all medical marijuana in a locked container out of reach of children or pets. <a href="https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/medical-marijuana/art-20137855" rel="nofollow" target="_blank"> Medical Cannabis-</a> how safe or dangerous is it? Without proper medical guidance cannabis has a high potential to be abused or become addictive. Safi shared her framework for safely exploring correct strains and doses once you have been approved for a medical marijuana card. Remember the acronym RIDER Research- Do this for anything you ingest. What impact might it have on us if we have other medical issues or conditions? Ask your doctor. Research the strains ahead of time. Ask: What’s the turpine breakdown? Intention- Understanding why you are trying to use cannabis in the first place. Get honest, be specific. What symptoms are you needing help treating? What other healing modalities are part of your plan? Remember, cannabis is not a stand alone treatment. Documentation- Document your cannabis use if you want to fine tune what works best for your needs. Is it for pain, focus, writing? Safi uses different strains for specific reasons. Document how you were impacted when you use a specific strain.  Experimentation- Find what works for us personally, and keep your dosing as small as possible.  Repetition- Repeat the results, journal, look at dominant terpenes.  Tips from Safi: Be informed. Know the dosages and chemical compositions and don’t overdo it.  Take as little as you can get away with and consult with your healthcare provider for ongoing guidance and support.  Find other people you can trust to discuss, compare and learn for mutual benefit.   For younger brains it’s not as good of a fit. If you are 24 or younger, this should not be a main part of your care plan. How has medical marijuana affected her? “It’s made me a more joyful person.” Cannabis and spiritual work have helped her healing from PTSD progress because she has found it easier to relax and integrate what she was learning and experiencing.   “I dance more. I enjoy more. “ -Important Health Information- From the website <a href="https://cannabis.ny.gov/cannabis-conversations-0" rel="nofollow" target="_blank">Cannabis Conversations</a> What are the signs of cannabis use disorder? Cannabis use disorder is the medical diagnosis for problematic cannabis use. Cannabis use is problematic when it begins to impact an individual’s life. Some common signs of cannabis use disorder include: <ul> <li> Using more cannabis than intended </li> <li> Trying but failing to stop using cannabis when you want to </li> <li> Spending a lot of time using cannabis </li> <li> Craving cannabis </li> <li> Using cannabis even when it causes problems at home, at school, or at work </li> <li> Continuing to use cannabis despite social, relationship, or school-related problems </li> <li> Giving up important activities with family or friends in favor of using cannabis </li> <li> Using cannabis in high-risk situations, like while driving a car </li> <li> Continuing to use cannabis despite physical or psychological problems </li> <li> Needing to use more cannabis to get the same high </li> <li> Experiencing withdrawal symptoms when stopping use of cannabis </li> </ul> If you keep cannabis and cannabis products at your home, they should be stored safely, locked up, and out of reach of children and pets. Accidentally consuming edibles is a risk for children and pets that can result in cannabis toxicity or the need for emergency medical attention. If there is an accidental exposure to cannabis or cannabis products of any kind — call Poison Control Center (800) 222-1222 or visit your Emergency Room if needed.  Motivational Figure, Quote something guiding light-  “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou What matters most in life is our peace and us radiating that peace out to others. Make more energy for our peace and then make others feel that peace. Resources Mentioned <a href="https://www.leafly.com/strains?online_fulfillment_enabled=true&amp;itm_source=blast&amp;itm_medium=sp-hero&amp;itm_campaign=trf-all-strain-marquee-usa-all" rel="nofollow" target="_blank"> Leafly-</a> Research new strains.  <a href="https://greenhealthdocs.com/" rel="nofollow" target="_blank">Greenhealth Docs</a>- telehealth appointments with  <a href="https://bookshop.org/p/books/high-yoga-enhance-yoga-with-cannabis-and-cbd-treatments-for-relaxation-healing-and-bliss-gift-for-yoga-lover-cannabis-book-f-darrin-zeer/7591451?ean=9781452176635" rel="nofollow" target="_blank"> High Yoga</a>- Strains to use for different yoga poses. <a href="https://bookshop.org/p/books/i-know-why-the-caged-bird-sings-maya-angelou/7694405?ean=9780345514400" rel="nofollow" target="_blank"> I know why the Caged Bird Sings</a> Other Useful Information For Safe Dosing, Warnings and Guidelines.  <a href="https://www.health.state.mn.us/people/cannabis/docs/patients/patientinfosheet.pdf" rel="nofollow" target="_blank"> Important Information and Warnings about Medical Cannabis</a> <ul> <li> Before you start, talk with your doctor and therapist to create a medical marijuana care team. </li> <li> Startlow, go slow, stay low:  </li> <li> <ul> <li> Start low- Studies show that beyond 20-40 mg/day for THC and 50-100 mg/day for CBD, there are no additional benefits from a higher dose for most patients.  </li> <li> Go slow- increase your intake very slowly, and try to stay as low as possible with amount consumed. </li> <li> Edibles can be dangerous because they are slower to digest. Use caution and wait at least 2 hours before taking another dose.  Always, err on the side of caution. </li> </ul> </li> <li> People at an  increased risk of harm if they use medical cannabis include those who are:  </li> <li> <ul> <li> Children, adolescents, young adults 18-25  </li> <li> Pregnant or breastfeeding </li> <li> At increased risk of addiction or dependence </li> <li> Affected by serious mental health conditions such as schizophrenia </li> <li> Diagnosed with heart or liver disease </li> </ul> </li> <li> Do not operate heavy machinery or vehicles while using medical cannabis. </li> <li> Keep all medical cannabis stored in a locked container safely out of reach of children and pets.  </li> <li> Do not give away, trade or sell medical cannabis to others. </li> <li> Follow all applicable laws for the state you are in or are a resident of. </li> </ul> Reach Safi <a href="https://www.safrianna.com/420friendly" rel="nofollow" target="_blank">https://www.safrianna.com/420friendly</a> Safi’s main hub is Discord- instant messaging Living Luna Discord Community- social hub, hangout and uplift each other-Authentic Connection She has a podcast- Living Luna talking about authenticity, marginalization, inviting other voices  Launched a Patreon- Glad to receive financial support for people who believe in our mission. <a href="http://www.safriana.com" rel="nofollow" target="_blank">www.safriana.com</a> free resources- cannabis journal Rise Program- Resilience, Integration, Self Empowerment-  Building Blocks, Quick, Easy, Low Cost, High Impact Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen.  Your support truly matters. If you feel led to offer a donation to keep our podcast running you can <a href="https://www.paypal.com/biz/fund?id=DKGQ93UFESQXA" rel="nofollow" target="_blank">contribute here.</a> If you enjoyed the show, please share it with your friends and family. <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a> Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

Open Conversations and  Empowered Choices  for Medical Cannabis Use

Today’s Show Hello, and welcome to season 8, episode 36 of  The JOY Factor Podcast! My guest today is Dr. Sue Williams Dr.Williams grew up in Iowa and earned her BA in Psychology at University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona. She specializes in Working with autoimmune diseases, Chronic Fatigue, Crohn's disease, Ulcerative Colitis, LYME, MS, Hepatitis, cancer, ED, Asthma/Allregies, COPD, Macular Degeneration, Candida, Heart Disease, Mold toxicity, weight management. fertility issues and women’s health. Dr. Sue Williams vast health and wellness consultations over the past 18 years contributes to her ability to support individuals with chronic and acute conditions, she will refer individuals out as necessary. Sue Williams embraces her mission of helping individuals stay healthy and balanced. Whether it is with her extensive knowledge of supplementation, ability to balance prescription medications with natural remedies, knowledge of ideal range values for blood chemistry, or her understanding of hormone interactions and genetic impacts on the body she always strives to treat the root of the problem without suppressing symptoms. No matter what a patient is suffering from, she works with them to heal their entire life- from the foods they eat, to the activities they participate in, and the thoughts they think, to achieve whole-body restoration for each particular patient. What does the phrase joy factor mean to you? Today my joy factor is food. I love to eat and I love to cook as my love language. I put thought and care into the food we eat and for my family and am thankful for my ability to think about what we want to put into our bodies and feed our families.  What We’ll Learn Shop the parameters of the grocery store and eat as much organic food as possible. If you’re eating the skin of the food, try to buy organic. Sue recommends shopping at Aldi :).  If you’re feeling achy or stiff… What are you eating everyday?  Evaluate your nightshade veggie consumption (tomatoes, eggplants, potatoes, peppers) Joint pain/stiffness, headaches, chronic neck, back and shoulder pain are all signs of inflammation. Finger and feet swelling. Eat more apples- high in  quercetin- anti-inflammatory.  Find the joy in getting started with a concrete goal and plan to eat more veggies!   Tips to help empower you to add more vegetables to your diet   Remember they are high in fiber- the more we have the more toxins can be washed out of our body.  Choose a vegetable you like. Half your plate should be vegetables. Try some new vegetables. Very easy to roast your vegetables. Cauliflower rice is a great addition to most diets- tasty and easy to season.   Ask- how do I make fresh foods and what is the easiest way to do it?   Saute Pressure cooking/Instant Pot. Add more beans to your diet! Do it with love.    Emotional and Mental Tips  See food as healing for the body What does my body need to feel strong and healthy? Ask good questions:    Why am I eating this? Will these chips make me feel better after I eat them?  What side effects from the food am I getting? Is there a better choice for me? If I don’t have a better choice can I have my quick fix choice (chips etc.) can I have only one serving?    Tips for Eating Mindfully  Pausing to ask: Where does your food come from? Say a prayer of thanks for the food Eat your food as slowly as possible   Enjoy the textures, smells, multiple flavors Slow down and savor!    Resources Mentioned  30 Day Diabetes Miracle Cookbook  Foxpoint Spice-Great for vegetables  Justice Spice Connect with Sue Williams: eatnurturegrow@gmail.com Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family.  The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Today’s Show Hello, and welcome to season 8, episode 36 of  The JOY Factor Podcast! My guest today is Dr. Sue Williams Dr.Williams grew up in Iowa and earned her BA in Psychology at University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona. She specializes in Working with autoimmune diseases, Chronic Fatigue, Crohn's disease, Ulcerative Colitis, LYME, MS, Hepatitis, cancer, ED, Asthma/Allregies, COPD, Macular Degeneration, Candida, Heart Disease, Mold toxicity, weight management. fertility issues and women’s health. Dr. Sue Williams vast health and wellness consultations over the past 18 years contributes to her ability to support individuals with chronic and acute conditions, she will refer individuals out as necessary. Sue Williams embraces her mission of helping individuals stay healthy and balanced. Whether it is with her extensive knowledge of supplementation, ability to balance prescription medications with natural remedies, knowledge of ideal range values for blood chemistry, or her understanding of hormone interactions and genetic impacts on the body she always strives to treat the root of the problem without suppressing symptoms. No matter what a patient is suffering from, she works with them to heal their entire life- from the foods they eat, to the activities they participate in, and the thoughts they think, to achieve whole-body restoration for each particular patient. What does the phrase joy factor mean to you? Today my joy factor is food. I love to eat and I love to cook as my love language. I put thought and care into the food we eat and for my family and am thankful for my ability to think about what we want to put into our bodies and feed our families.  What We’ll Learn Shop the parameters of the grocery store and eat as much organic food as possible. If you’re eating the skin of the food, try to buy organic. Sue recommends shopping at Aldi :).  If you’re feeling achy or stiff… What are you eating everyday? <ul> <li>Evaluate your nightshade veggie consumption (tomatoes, eggplants, potatoes, peppers)</li> <li>Joint pain/stiffness, headaches, chronic neck, back and shoulder pain are all signs of inflammation. Finger and feet swelling.</li> <li>Eat more apples- high in <a href="https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin" rel="nofollow" target="_blank"> quercetin</a>- anti-inflammatory.</li> </ul> Find the joy in getting started with a concrete goal and plan to eat more veggies!  <ul> <li>Tips to help empower you to add more vegetables to your diet</li> <li> <ul> <li>Remember they are high in fiber- the more we have the more toxins can be washed out of our body. </li> <li>Choose a vegetable you like.</li> <li>Half your plate should be vegetables.</li> <li>Try some new vegetables.</li> <li>Very easy to roast your vegetables.</li> <li>Cauliflower rice is a great addition to most diets- tasty and easy to season.</li> </ul> </li> <li>Ask- how do I make fresh foods and what is the easiest way to do it?</li> <li> <ul> <li>Saute</li> <li>Pressure cooking/Instant Pot.</li> <li>Add more beans to your diet!</li> <li>Do it with love.</li> </ul> </li> </ul> Emotional and Mental Tips <ul> <li>See food as healing for the body</li> <li>What does my body need to feel strong and healthy?</li> <li>Ask good questions: </li> <li> <ul> <li>Why am I eating this?</li> <li>Will these chips make me feel better after I eat them? </li> <li>What side effects from the food am I getting?</li> <li>Is there a better choice for me?</li> <li>If I don’t have a better choice can I have my quick fix choice (chips etc.) can I have only one serving?</li> </ul> </li> </ul> Tips for Eating Mindfully <ul> <li>Pausing to ask: Where does your food come from?</li> <li>Say a prayer of thanks for the food</li> <li>Eat your food as slowly as possible</li> <li> <ul> <li>Enjoy the textures, smells, multiple flavors</li> <li>Slow down and savor!</li> </ul> </li> </ul> Resources Mentioned <a href="https://www.amazon.com/30-Day-Diabetes-Miracle-Cookbook-Follow/dp/0399534210" rel="nofollow" target="_blank"> 30 Day Diabetes Miracle Cookbook</a> <a href="https://www.penzeys.com/online-catalog/fox-point-seasoning/c-24/p-393/pd-s" rel="nofollow" target="_blank"> Foxpoint Spice</a>-Great for vegetables <a href="https://www.penzeys.com/online-catalog/justice/c-24/p-3228/pd-s" rel="nofollow" target="_blank"> Justice Spice</a> Connect with Sue Williams: eatnurturegrow@gmail.com Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a> Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

Eat, Nurture Grow

Today’s Show Hello, and welcome to episode 35 The JOY Factor. My guest today is trauma specialist and substance abuse counselor Stephanie Snyder. You can read more about Stephanie’s background here .  Listen in as Stephanie shares her unique perspective on joy and healing as it relates to substance addiction and recovery. What We’ll Learn  Healing is a mind, body and soul experience. When someone starts the journey of healing and goes from surviving to thriving they are able to see joy and beauty in the little things and eventually the bigger things!  A recovery saying Stephanie references: I can hear the birds sing again. You have recovered enough and have healed enough that you can hear things that are outside of yourself instead of only being able to focus on what’s going on inside of you.  Questions to consider when considering getting help. We need to speak out against mental health stigmas. Labels dehumanize people.  Treatment success depends on having safe, non-judgmental space to address the fear and intimidation clients may feel. Recovery and the development of self-worth develops in phases. Families need to heal together. It’s not just one person, the whole family unit is impacted.  Society has put so many expectations on parents. The first thing to help parents understand: This is not your fault.  Our children learn how to cope with things not just through the family unit but from other things they’re surrounded by in society. A few considerations regarding medicinal marijuana use. Child’s brain is still developing until 21. Just like with alcohol and cigarettes, there’s a legal age and biological factors that need to be factored in.  Very important to educate yourself before you engage in any kind of medicine based treatment. You can’t advocate for yourself and learn how to take care of yourself if you don’t know what’s going into your body.  Consult a professional and educate yourself.  Medical grade and CBD products are very different from street marijuana.  The amount of fentanyl on the streets is scary. Very easily absorbed through the skin.  If someone is considering medical marijuana I advocate for them to do it the safe, legal way and not just buy it off the street.   Favorite quote: “My goal is to do better than I did yesterday.” Resources  Substance Abuse Mental Health Services Administration Know the risks of marijuana  National Institute on Drug Abuse   Trauma Informed Substance Abuse Treatment   Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family.  The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Today’s Show Hello, and welcome to episode 35 The JOY Factor. My guest today is trauma specialist and substance abuse counselor Stephanie Snyder. You can read more about Stephanie’s background <a href="https://inner-evolution.com/meet-stephanie-snyder/" rel="nofollow" target="_blank">here</a> .  Listen in as Stephanie shares her unique perspective on joy and healing as it relates to substance addiction and recovery. What We’ll Learn <ul> <li>Healing is a mind, body and soul experience.</li> <li>When someone starts the journey of healing and goes from surviving to thriving they are able to see joy and beauty in the little things and eventually the bigger things! </li> <li>A recovery saying Stephanie references: I can hear the birds sing again. You have recovered enough and have healed enough that you can hear things that are outside of yourself instead of only being able to focus on what’s going on inside of you. </li> <li>Questions to consider when considering getting help.</li> <li>We need to speak out against mental health stigmas. Labels dehumanize people. </li> <li>Treatment success depends on having safe, non-judgmental space to address the fear and intimidation clients may feel.</li> <li>Recovery and the development of self-worth develops in phases.</li> <li>Families need to heal together. It’s not just one person, the whole family unit is impacted. </li> <li>Society has put so many expectations on parents. The first thing to help parents understand: This is not your fault. </li> <li>Our children learn how to cope with things not just through the family unit but from other things they’re surrounded by in society.</li> <li>A few considerations regarding medicinal marijuana use.</li> <li>Child’s brain is still developing until 21. Just like with alcohol and cigarettes, there’s a legal age and biological factors that need to be factored in. </li> <li>Very important to educate yourself before you engage in any kind of medicine based treatment.</li> <li>You can’t advocate for yourself and learn how to take care of yourself if you don’t know what’s going into your body. </li> <li>Consult a professional and educate yourself. </li> <li>Medical grade and CBD products are very different from street marijuana. </li> <li>The amount of fentanyl on the streets is scary. Very easily absorbed through the skin. </li> <li>If someone is considering medical marijuana I advocate for them to do it the safe, legal way and not just buy it off the street. </li> </ul> Favorite quote: “My goal is to do better than I did yesterday.” Resources  <a href="https://www.samhsa.gov/" rel="nofollow" target="_blank">Substance Abuse Mental Health Services Administration</a> <a href="https://www.samhsa.gov/marijuana" rel="nofollow" target="_blank">Know the risks of marijuana</a> <a href="https://nida.nih.gov/publications/drugfacts/treatment-approaches-drug-addiction" rel="nofollow" target="_blank"> National Institute on Drug Abuse </a> <a href="https://www.hazeldenbettyford.org/education/bcr/addiction-research/trauma-informed-care-ru-118" rel="nofollow" target="_blank"> Trauma Informed Substance Abuse Treatment</a> Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a> Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

Hearing the birds sing.

Hello and welcome to episode 34 of The JOY Factor Podcast. Today's show is sponsored by Prose. Thanks to my personalized Prose routine, I can honestly say I’ve never been more in love with my hair! Today we've got a special conversation with our guest Cheryl Rice Cheryl Rice works with women eager to be leaders in their own lives. Since 1990 she has been working with clients to improve individual, team and executive performance. In her powerful seminars, Cheryl inspires women to use their voice and vision for maximum impact. Her clients include: Pfizer, Children’s Hospital of Philadelphia, AstraZeneca Pharmaceuticals, Penn Medicine, Campbells Soup, and the Wharton School. Cheryl is also the author of the inspiring memoir, Where Have I Been All My Life? A Journey Toward Love and Wholeness. Additionally, her essays on life, love and loss have appeared in local and national publications including the Philadelphia Inquirer, the Chicago Tribune, Cure Today, and Maria Shriver’s Blog, Architects of Change.  In 2016, Cheryl founded the You Matter Marathon – No Running Required - a global initiative that creates positive connections between individuals and within communities. With a BA in Psychology from Monmouth University, an MS in Education from the University of Pennsylvania, and a MS in Organization Development from Pepperdine University, Cheryl brings significant academic training to compliment her practical work experience. Additionally, Cheryl has completed her professional coach certification, obtained a certificate in applied positive psychology and taught classes in organization change at local universities. Cheryl's Contact Information: cheryl@cherylriceleadership.com www.youmattermarathon.com https://www.facebook.com/YouMatterMarathon https://www.instagram.com/youmattermarathon/ @umattermarathon Additional Resources  Sign up for You Matter Marathon Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family.  The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Hello and welcome to episode 34 of The JOY Factor Podcast. Today's show is sponsored by Prose. Thanks to my personalized Prose routine, I can honestly say I’ve never been more in love with my hair! Today we've got a special conversation with our guest Cheryl Rice Cheryl Rice works with women eager to be leaders in their own lives. Since 1990 she has been working with clients to improve individual, team and executive performance. In her powerful seminars, Cheryl inspires women to use their voice and vision for maximum impact. Her clients include: Pfizer, Children’s Hospital of Philadelphia, AstraZeneca Pharmaceuticals, Penn Medicine, Campbells Soup, and the Wharton School. Cheryl is also the author of the inspiring memoir, Where Have I Been All My Life? A Journey Toward Love and Wholeness. Additionally, her essays on life, love and loss have appeared in local and national publications including the Philadelphia Inquirer, the Chicago Tribune, Cure Today, and Maria Shriver’s Blog, Architects of Change. In 2016, Cheryl founded the You Matter Marathon – No Running Required - a global initiative that creates positive connections between individuals and within communities. With a BA in Psychology from Monmouth University, an MS in Education from the University of Pennsylvania, and a MS in Organization Development from Pepperdine University, Cheryl brings significant academic training to compliment her practical work experience. Additionally, Cheryl has completed her professional coach certification, obtained a certificate in applied positive psychology and taught classes in organization change at local universities. Cheryl's Contact Information: <a href="mailto:cheryl@cherylriceleadership.com">cheryl@cherylriceleadership.com</a> <a href="http://www.youmattermarathon.com" rel="nofollow" target="_blank">www.youmattermarathon.com</a> <a href="https://www.facebook.com/YouMatterMarathon" rel="nofollow" target="_blank">https://www.facebook.com/YouMatterMarathon</a> <a href="https://www.instagram.com/youmattermarathon/" rel="nofollow" target="_blank">https://www.instagram.com/youmattermarathon/</a> @umattermarathon Additional Resources  <a href="https://youmattermarathon.com/sign-up-for-the-ymm/" rel="nofollow" target="_blank">Sign up for You Matter Marathon</a> Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a> Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

You Matter Marathon

Today’s Show Welcome to episode 33 of the JOY Factor Podcast. Today’s Guest is Jeff Harry  Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day.   While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing your own nerdy genius — whatever that is — gives you the power to make a difference and change lives.  Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world.   Thank you to Prose Hair for sponsoring this episode. I love their products because they make my hair look, feel and smell great! TWITTER: @prosehair FACEBOOK: @prosehair INSTAGRAM: @prose HASHTAG: #prosehair, #prosepraise What We’ll Learn  It's ok to play. It's a skill we all have but need to remember. You deserve to have some play in your day. A playful attitude is contagious. Just for today...remember to play!  Reach out to Jeff SOCIAL MEDIA HANDLES: Website: RediscoverYourPlay.com   YouTube: https://www.youtube.com/jeffharryplays  Instagram: @jeffharryplays    TikTok: @jeffharryplays     Medium: @jeffharryplays   Twitter: @jeffharryplays  LinkedIn: https://www.linkedin.com/in/jeff-harry-6991a94/ Your Joy Factor It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at   The JOY Factor Podcast. Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Today’s Show Welcome to episode 33 of the JOY Factor Podcast. Today’s Guest is Jeff Harry  Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day.   While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing your own nerdy genius — whatever that is — gives you the power to make a difference and change lives.  Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world.   Thank you to Prose Hair for sponsoring this episode. I love their products because they make my hair look, feel and smell great! TWITTER: @prosehair FACEBOOK: @prosehair INSTAGRAM: @prose HASHTAG: #prosehair, #prosepraise What We’ll Learn <ul> <li>It's ok to play.</li> <li>It's a skill we all have but need to remember.</li> <li>You deserve to have some play in your day.</li> <li>A playful attitude is contagious.</li> <li>Just for today...remember to play!</li> </ul> Reach out to Jeff SOCIAL MEDIA HANDLES: Website: <a href="http://rediscoveryourplay.com/" rel="noopener nofollow" target="_blank">RediscoverYourPlay.com</a> YouTube: <a href="https://www.youtube.com/user/jchuche" rel="noopener nofollow" target="_blank">https://www.youtube.com/jeffharryplays</a> Instagram: <a href="https://www.instagram.com/jeffharryplays/" rel="noopener nofollow" target="_blank">@jeffharryplays</a> TikTok: <a href="https://www.tiktok.com/@jeffharryplays" rel="noopener nofollow" target="_blank">@jeffharryplays</a> Medium: <a href="https://medium.com/@jeffharryplays" rel="noopener nofollow" target="_blank">@jeffharryplays</a> Twitter: <a href="https://twitter.com/jeffharryplays" rel="noopener nofollow" target="_blank">@jeffharryplays</a> LinkedIn: <a href="https://www.linkedin.com/in/jeff-harry-6991a94/" rel="noopener nofollow" target="_blank">https://www.linkedin.com/in/jeff-harry-6991a94/</a> Your Joy Factor It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at  <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a>. Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

Remember to Play!

Welcome to Episode #32 of The JOY Factor. Today we're talking about art therapy with our guest Meg Mcmurdy. Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shares her own journey and busts a few myths about what art therapy is and isn't.  Meg McMurdy (she/her) "As a trauma informed therapist, I have witnessed the power of art therapy to assist my clients in deepening their path to healing. Combined with cognitive behavioral therapy and mindfulness approaches, creative expression through art can support the whole person and be truly transformative. Making art isn’t required or expected but I offer it and will customize an approach best suited to your needs. Our work together will be guided by choice and you will have my undivided attention and support. I love working with adolescents and adults along with neurodiverse individuals and am skilled at treating anxiety, depression and ADHD symptoms. Being a life-long learner is something that I hold dearly and strive to make that passion come through in my work as a therapist. I believe that we can all heal, learn and grow best when we have time, support and tools to find relief from painful symptoms and stress patterns. It is a true honor to align with my client’s needs and help them imagine a better future. I am a graduate of The George Washington University where I received my Master’s in Art Therapy. I am an LGPC (Licensed Graduate Professional Counselor) and LGPAT (Licensed Graduate Professional Art Therapist)." Meg’s Contact Information: www.inner-evolution.com Additional Resources   If you need help, please text SHARE to 741741 to reach a crisis counselor with Crisis Text Line. You can also call The Lifeline at 1-800-273-8255 to be connected to free and confidential support and crisis resources for you or your loved ones. Check out the Quarantine Family Toolkit by Kristin Ramsey, ATR-BC, LPC, which offers suggestions and resources on how to talk with children about COVID-19, a sample daily schedule for working/learning at home, online apps, podcasts and other resources for daily activities, mindfulness activities and short guided muscle relaxation script, as well as many art activities instructions and examples.  Resources for addressing COVID-19 — The National Council for Behavioral Health offers resources to help manage coronavirus-related anxiety and to communicate with your kids about this crisis among other topics. Behavioral health care workers will also find resources including telehealth best-practices and implications for certain vulnerable client groups. Affirmations for Coping during Coronavirus Times — AATA Blog, March 30, 2020   https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/ Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family.  The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Welcome to Episode #32 of The JOY Factor. Today we're talking about art therapy with our guest Meg Mcmurdy. Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shares her own journey and busts a few myths about what art therapy is and isn't.  Meg McMurdy (she/her) "As a trauma informed therapist, I have witnessed the power of art therapy to assist my clients in deepening their path to healing. Combined with cognitive behavioral therapy and mindfulness approaches, creative expression through art can support the whole person and be truly transformative. Making art isn’t required or expected but I offer it and will customize an approach best suited to your needs. Our work together will be guided by choice and you will have my undivided attention and support. I love working with adolescents and adults along with neurodiverse individuals and am skilled at treating anxiety, depression and ADHD symptoms. Being a life-long learner is something that I hold dearly and strive to make that passion come through in my work as a therapist. I believe that we can all heal, learn and grow best when we have time, support and tools to find relief from painful symptoms and stress patterns. It is a true honor to align with my client’s needs and help them imagine a better future. I am a graduate of The George Washington University where I received my Master’s in Art Therapy. I am an LGPC (Licensed Graduate Professional Counselor) and LGPAT (Licensed Graduate Professional Art Therapist)." Meg’s Contact Information: <a href="http://www.inner-evolution.com" rel="nofollow" target="_blank">www.inner-evolution.com</a> Additional Resources  <ul> <li>If you need help, please text SHARE to 741741 to reach a crisis counselor with<a href="https://url.emailprotection.link/?bgfmD8d_Rb6Nny1mYhlhj0wbPDeXtNWdGY8aVBFGlk7jLot8FhHc3Zk4BDmRR9qlGv1nZUlsDwh36upH3aU0pNpWLIQNTU7qjVQlsQu8tDzjo91TwnHCxYssCKiH8-ciAJTxsTYkyU-fHb6dDTsvP-yZRNnbp89OZmw9TSLlv716hFexNjfl95ufgoD0PE-sGlvYu39SiGgjuJ6ICvMblh0ts1f7Oc4lAXgdPe3vKQVmOO-9ogkcUmUMxht1mJDXs1NRftn2NN-LCK_ldnbzXdAqCtNxIongt75P5ErVQrl_8qpGk_s1jFkjBYN0Xp0h_HR0R85ANKWIno-rSl7tFGOzLt1etIfxG5c85DBkA2cNadw0sVjMl-0Qq77oCcsLVNEuntIoM66zlo84gZkZk1Zm0g-iie3k7B2EKT8DGXZAAgv_w2msse0_2URYlwRFmzgUy6brn_uAqL1jdxWFSVl6_kyCQ_sbCdMqco_m28uh1TJ2NE258qDwHi7_dfe7jXwFbGU8mMLt00TnP8RwbNuZFP94OAGxUwcv4tYYsthE~" rel="nofollow" target="_blank"> Crisis Text Line</a>. You can also call<a href="https://url.emailprotection.link/?bYXrHRSIC788VO2DYNkDCBfi7bdrzQiOJvCV-Wau-0L3qF6AqG0SMUu86LcivdRlVpt350I0XUHAfn11VM6RDBN7FquP9YIXS_0_orz0zdW7NXgnTtisJDbDsFRQnnTXBCBGxY0SRY_cENFZsWh5KND9IBgWLWItOQepoK63rIaCuVEI0_Ew8jaXpPekRxwXf67LfvALUG5FPmaBPUMLZ5s7ojh3cOKOCfwOzsEwx1qTOqN1Xwroej3tnF7xVdHPB54wx-c0IxR4tL5yfoXpVipIXm9NAQ_yFD_XJMt32D8EQQrvjvaUjJhcW1YEN_hqg_ucij-AGXnL5jeFyYeJhB9pZCAoQlhQfiK3Kdys3D0kHgx9w5v8CGITzFJwGV8VFMqC7spKGtGWBvQQn7HWnXyXqSIbXYHwn4dJ9EmebhOxoqRVBz8Rri9urEloAWteKA6P4EO544sXaFRdBX_0YSJQEb_5no_A5s3eVCohISY2P3Lu8_d83C8qAkJX8U5YjIMeeq75JbhAKb_lXepumyQF_U1b8YnlAKiPOI4v6uYw~" rel="nofollow" target="_blank"> The Lifeline</a> at 1-800-273-8255 to be connected to free and confidential support and crisis resources for you or your loved ones.</li> <li>Check out the <a href="https://drive.google.com/file/d/1-UyjyRJm3ifZe44St-tiAf9jIf7XrpAJ/view" rel="nofollow" target="_blank">Quarantine Family Toolkit</a> by Kristin Ramsey, ATR-BC, LPC, which offers suggestions and resources on how to talk with children about COVID-19, a sample daily schedule for working/learning at home, online apps, podcasts and other resources for daily activities, mindfulness activities and short guided muscle relaxation script, as well as many art activities instructions and examples.</li> <li> <a href="https://www.thenationalcouncil.org/covid19/" rel="nofollow" target="_blank">Resources for addressing COVID-19 </a>— The National Council for Behavioral Health offers resources to help manage coronavirus-related anxiety and to communicate with your kids about this crisis among other topics. Behavioral health care workers will also find resources including telehealth best-practices and implications for certain vulnerable client groups.</li> <li><a href="https://arttherapy.org/blog-coping-affirmations-during-coronavirus-times/" rel="noopener nofollow" target="_blank">Affirmations for Coping during Coronavirus Times</a> — AATA Blog, March 30, 2020</li> </ul> <a href="https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/" rel="nofollow" target="_blank">https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/</a> Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a> Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

Art Therapy Heals

Today’s Show Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy. About Sue I am Sue Nesler MS, MA, E-RYT 500, C-IAYT, NCC. A Blended family maven who exercises, gardens, and enjoys learning and cooking. I am the owner and CEO of Yoga East Healing Arts Studio which houses a yoga and meditation practice studio offering classes and yoga therapy, retail lounge, Registered yoga school at the 200 and 300 hour levels, an accredited meditation teacher training, and is the YTT educational hub in the Teri-State area in Cape Girardeau, MO. Also, a newly launched branch of the business-Healing Arts Counseling. A person-centered, holistic, and existential counseling service helping people find wellness and joy. What We’ll Learn  How awareness can transform our experience. What can shift when we take the time to take care our ourselves. How support from others can lay the groundwork for mind, body and spiritual healing.  Connect with Sue Nesler: Sue’s Website Facebook Instagram Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family.  The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast Brought to You by: 

Today’s Show Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy. About Sue I am Sue Nesler MS, MA, E-RYT 500, C-IAYT, NCC. A Blended family maven who exercises, gardens, and enjoys learning and cooking. I am the owner and CEO of Yoga East Healing Arts Studio which houses a yoga and meditation practice studio offering classes and yoga therapy, retail lounge, Registered yoga school at the 200 and 300 hour levels, an accredited meditation teacher training, and is the YTT educational hub in the Teri-State area in Cape Girardeau, MO. Also, a newly launched branch of the business-Healing Arts Counseling. A person-centered, holistic, and existential counseling service helping people find wellness and joy. What We’ll Learn <ul> <li>How awareness can transform our experience.</li> <li>What can shift when we take the time to take care our ourselves.</li> <li>How support from others can lay the groundwork for mind, body and spiritual healing.</li> </ul> Connect with Sue Nesler: <a href="http://www.yogaeasthealingarts.com" rel="nofollow" target="_blank">Sue’s Website</a> <a href="https://www.facebook.com/yogaeasthealingarts/" rel="nofollow" target="_blank">Facebook</a> <a href="http://yogaeasthealingarts" rel="nofollow" target="_blank">Instagram</a> Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a> Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a> Brought to You by:

Key Ingredient for Joy: Self Empathy

Today’s Show Welcome to episode 30 of the JOY Factor Podcast. Today’s Guest is Bethany Perry, CAN, AAEC, IAHC, E-RYT Bethany is an emerging thought leader on combining the power of neuroscience and intuition. She transforms the lives of women and men who are challenged with emotional and physical traumas.  Dedicating over 30 years of her life’s work to helping people heal and grow by creating a non-judgmental space where each individual can discover freedom from the past to live the life they desire.  What We’ll Learn  Brainspotting can help everyone find more freedom. Freedom means less space for  judgment and more for love Where we look affects how we feel. When we’re looking for something we tend to find it so why not make it joy? Focused reflection and practice leads to transformation and joy.  Resources Mentioned Visit  http://www.bethanyperry.com for two Guided Meditations on moving from fear to love.  Reach out to Bethany: http://www.bethanyperry.com  Amen Clinic Your Joy Factor It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at   The JOY Factor Podcast. Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Today’s Show Welcome to episode 30 of the JOY Factor Podcast. Today’s Guest is Bethany Perry, CAN, AAEC, IAHC, E-RYT Bethany is an emerging thought leader on combining the power of neuroscience and intuition. She transforms the lives of women and men who are challenged with emotional and physical traumas.  Dedicating over 30 years of her life’s work to helping people heal and grow by creating a non-judgmental space where each individual can discover freedom from the past to live the life they desire.  What We’ll Learn <ul> <li>Brainspotting can help everyone find more freedom.</li> <li>Freedom means less space for  judgment and more for love</li> <li>Where we look affects how we feel.</li> <li>When we’re looking for something we tend to find it so why not make it joy?</li> <li>Focused reflection and practice leads to transformation and joy.</li> </ul> Resources Mentioned Visit  <a href="http://www.bethanyperry.com/release-fear/" rel="nofollow" target="_blank">http://www.bethanyperry.com</a> for two <a href="http://www.bethanyperry.com/release-fear/" rel="nofollow" target="_blank">Guided Meditations on moving from fear to love. </a> Reach out to Bethany: <a href="http://www.bethanyperry.com/release-fear/" rel="nofollow" target="_blank">http://www.bethanyperry.com</a> <a href="https://www.amenclinics.com/?gclid=Cj0KCQjw3ZX4BRDmARIsAFYh7ZL97LfVTOSMo_W5QXr2UvRLsqfMis-Ig1RY_1jd9Ox4FN3FNjZGe7MaAkOOEALw_wcB" rel="nofollow" target="_blank"> Amen Clinic</a> Your Joy Factor It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at  <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank"> The JOY Factor Podcast</a>. Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

Finding Freedom with Brainspotting

Welcome to Episode 29 of The JOY Factor. Our guest today is Jana Glass: Jana started her career working with children and families struggling with mental health issues. She has experience in a variety of settings including in-home therapy, outpatient therapy, day treatment, and residential care. She founded Supportive Solutions twelve years ago to support people managing depression, anxiety, substance abuse, trauma and abuse, infertility, and grief. Although she works with a wide spectrum of clients, her special interests include Healing Trauma, Substance Abuse, and Maternal Mental Health. Prioritizing this population including infertility, miscarriage, difficult births, pre and post-partum depression, anxiety, and obsessive-compulsive disorders. Jana is acutely aware of the challenges that can accompany individuals and couples on their journey to become parent(s). She struggled with infertility for over three years that included painful experiences of multiple miscarriages, surgeries and invasive reproductive assistance interventions, hospital bedrest, a difficult birth, NICU stay, as well as post-partum mood challenges. Jana was able to find healing through family and community support along with Brainspotting therapy. From these obstacles and challenges, Jana gained a unique ability to understand and empathize with clients still building their desired family. She works with families of all compositions including blended families, LGBTQ Families, and Individuals building their own family. Jana is passionate about helping to foster hope when faced with situations that appear hopeless. Highlights and Glimmers from Today's Show Brainspotting: When trauma overloads our system, brainspotting helps our head and heart realign so that we are better able to make sense of what happened,  move on, and feel better. This healing approach expands our capacity to reflect on the experience and see it as just part of our story that we overcame instead of something that feels like it’s still happening in the present. We will always remember what happened but it won’t hurt anymore.  As Jana would say, “It takes its rightful place on the timeline of your life.” “Creating the space for it to be different allows people to have more possibilities which breeds more hope. Having possibilities is enormous for people. “ There are many paths to healing and Brainspotting is an amazing one to include. The brain is powerful and knows how to heal. There are many lessons to be learned along the way.  Here are a few: Learn how to give and receive support. Really listen and try to understand. So many things can’t be fixed but showing you are present and attuned is more important than finding the right words. Do what you can to stay curious. Try not to make too many assumptions about a situation. It’s ok to have ideas but try not to hold on too tightly and be open to where the day takes you. Generate hope by making whatever safe connections you have available to you. Work to build empathy. Be an ally by deeply listening or know your limits. Expectations of the way things are supposed to be steals joy. Try to be more reasonable with how much you can do in a day and what you expect of others.  Relationships are more important than anything else. So many different things that come up that don’t go the way we’d hope but we can navigate those times with more skills when we stay connected and nurture our relationships.  Keep that love connection and relationship in the front-that’s how we tap back into the joy.  There is a point to turn things around.  Focus on the rebound. We can fall down but we get back up.  Be in the moment  The small things are the big things. Every moment isn’t perfect but the times you can find a reason to smile or be silly are  beautiful. Right here right now.  If you try one thing that didn’t work out for you keep trying. Go with the flow but stay on the path. Jana’s Contact Information: www.supportivesolutionsga.com https://www.facebook.com/groups/perinatalbrainspotting/ Resources Mentioned  Postpartum Support International Certification in Perinatal Mental Health Look for folks who have specialized specific training in the area of perinatal mental health.  Learn more about Brainspotting Recognize when you could use a little outside support. Never been a time where it’s more accessible to find help online. Including brainspotting. Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

Welcome to Episode 29 of The JOY Factor. Our guest today is Jana Glass: Jana started her career working with children and families struggling with mental health issues. She has experience in a variety of settings including in-home therapy, outpatient therapy, day treatment, and residential care. She founded Supportive Solutions twelve years ago to support people managing depression, anxiety, substance abuse, trauma and abuse, infertility, and grief. Although she works with a wide spectrum of clients, her special interests include Healing Trauma, Substance Abuse, and Maternal Mental Health. Prioritizing this population including infertility, miscarriage, difficult births, pre and post-partum depression, anxiety, and obsessive-compulsive disorders. Jana is acutely aware of the challenges that can accompany individuals and couples on their journey to become parent(s). She struggled with infertility for over three years that included painful experiences of multiple miscarriages, surgeries and invasive reproductive assistance interventions, hospital bedrest, a difficult birth, NICU stay, as well as post-partum mood challenges. Jana was able to find healing through family and community support along with Brainspotting therapy. From these obstacles and challenges, Jana gained a unique ability to understand and empathize with clients still building their desired family. She works with families of all compositions including blended families, LGBTQ Families, and Individuals building their own family. Jana is passionate about helping to foster hope when faced with situations that appear hopeless. Highlights and Glimmers from Today's Show Brainspotting: When trauma overloads our system, brainspotting helps our head and heart realign so that we are better able to make sense of what happened,  move on, and feel better. This healing approach expands our capacity to reflect on the experience and see it as just part of our story that we overcame instead of something that feels like it’s still happening in the present. We will always remember what happened but it won’t hurt anymore.  As Jana would say, “It takes its rightful place on the timeline of your life.” “Creating the space for it to be different allows people to have more possibilities which breeds more hope. Having possibilities is enormous for people. “ There are many paths to healing and Brainspotting is an amazing one to include. The brain is powerful and knows how to heal. There are many lessons to be learned along the way.  Here are a few: Learn how to give and receive support. Really listen and try to understand. So many things can’t be fixed but showing you are present and attuned is more important than finding the right words. Do what you can to stay curious. Try not to make too many assumptions about a situation. It’s ok to have ideas but try not to hold on too tightly and be open to where the day takes you. Generate hope by making whatever safe connections you have available to you. Work to build empathy. Be an ally by deeply listening or know your limits. Expectations of the way things are supposed to be steals joy. Try to be more reasonable with how much you can do in a day and what you expect of others.  Relationships are more important than anything else. So many different things that come up that don’t go the way we’d hope but we can navigate those times with more skills when we stay connected and nurture our relationships.  Keep that love connection and relationship in the front-that’s how we tap back into the joy.  There is a point to turn things around.  Focus on the rebound. We can fall down but we get back up.  Be in the moment  The small things are the big things. Every moment isn’t perfect but the times you can find a reason to smile or be silly are  beautiful. Right here right now.  If you try one thing that didn’t work out for you keep trying. Go with the flow but stay on the path. Jana’s Contact Information: <a href="http://www.supportivesolutionsga.com" rel="nofollow" target="_blank">www.supportivesolutionsga.com</a> <a href="https://www.facebook.com/groups/perinatalbrainspotting/" rel="nofollow" target="_blank">https://www.facebook.com/groups/perinatalbrainspotting/</a> Resources Mentioned  <a href="https://www.postpartum.net/" rel="nofollow" target="_blank">Postpartum Support International</a> <a href="https://www.postpartum.net/professionals/certification/" rel="nofollow" target="_blank">Certification in Perinatal Mental Health</a> Look for folks who have specialized specific training in the area of perinatal mental health.  <a href="https://brainspotting.com/" rel="nofollow" target="_blank">Learn more about Brainspotting</a> Recognize when you could use a little outside support. Never been a time where it’s more accessible to find help online. Including brainspotting. Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. <a href="https://podcasts.apple.com/us/podcast/joy-factor-mindfulness-compassion-positive-psychology/id1108263766" rel="nofollow" target="_blank">The JOY Factor Podcast</a> Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  <a href="http://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">http://survey.libsyn.com/thejoyfactorpodcast</a>

Perinatal Mental Health & Brainspotting

Hello and welcome to episode #28 of the JOY Factor Podcast. I’m glad you’re tuning in and thankful that so far, so good. My family is healthy and safe. I hope the same is true for you. The month of March seems like a blur and as we face this collective trauma of both the facts we have about COVID 19 and the uncertainty surrounding it, It’s normal to feel a mix of emotions right now. You might be angry one minute and exhausted the next. It may be tempting to deny what is happening or to compulsively check the news. All of the psychological reactions we are experiencing can be viewed through this lens of collective trauma. I’d like to also remind you that we have a beautiful invitation unfolding. There’s an opportunity to rise up together and operate out of a place of trust, faith, hope and JOY! There’s a great meme with questions to ask yourself each day floating around the internet and when I saw it I thought- this is perfect for me to share with you all here. Not sure who made the original post but many thanks for everyone who is spreading such good reflections. As we run down this list I’m sending you a dose of compassion. This is hard. We are struggling. Some moments are easier than others. Daily life goes on but we all face significant challenges in the coming days. Take what you can use from our conversation but please go gently with yourself and those around you. So, get comfortable and let me share a few daily questions to ask yourself while you are washing your hands, coughing into your elbow, avoiding your face, keeping a safe distance from others and….best of all! Staying home when you can. You know the drill right? LOL  What am I grateful for today?  The brain responds favorably to gratitude. What are you grateful for right now? What’s the smallest thing you can stop and give thanks for? Can you help other people cultivate some gratitude?  Who am I checking in on or connecting with today?  Find someone to check on. If you don’t have family or friends you feel close to, now is the perfect opportunity to reach out. Is there a neighbor you sometimes see but never speak to? What about the staff at your local grocery store? Let them know you are thinking about them. Figure out a way to reach out. Another thing- maybe you’re the one who could use a hand. What do you need to loosen the grip around in order to ask for help? I highly encourage you to dig deep and put your needs on the table. What comes around goes around my friends. We’re in this together so let’s act like it.  What expectations of normal am I letting go of today?  Those of us working from home and trying to do some sort of homeschooling have quickly discovered the need for a new playbook. What was normal last week is now yesterday’s news. What are your expectations for yourself? Your partner? Your kids? Anyone in your life? What are you capable of? What are your limitations? Take a deep breath. Sigh it out. You are not alone. All of humanity is  How am I getting outside today?  It’s spring here in Maryland and I am on the hunt for new buds and blooming forsythia. I hope wherever you are It’s possible to breathe in some fresh air and experience the grounding safety of the outside world. What’s your plan for today?  How am I moving my body today?  Take walk, jiggle and shake your body, move any limb you can. Stretch, lift weights, jog. Figure it out and plan ahead. Ditch the uncomfortable gear and prepare by having good walking shoes nearby. Check out our resources page for more details on free ways to get movinig.  What beauty am I either creating, cultivating, or inviting in?  When we bring creativity on to the scene we open up a world of possibility. What can you build, grow, paint, bake, draw, shape, move design? The list goes on and on. Look around your home and consider what’s there to help activate your creativity and then set up (or dust off your workspace and give it a go!  When I safely arrive at the other side of this pandemic how would I like to be able to reflect on my own personal growth and healing? What tools and resources would you like to be able to recognize gaining for strengthening? I think it’s a powerful thing to reflect on how adversity can help us reach toward potential we weren’t aware of having. What would it be like to look back and recognize how this experience helped you grow?  I would love to hear your reflections on these questions! Find the thejoyfactorpodcast on Facebook and subscribe to our show on your favorite podcast platform. Your joy factor is right here with you. It’s ok to smile, it’s ok to laugh, to dance, to rest. Take good care of yourself. Compassion means noticing that you are struggling, remembering that it is human to struggle and responding with kindness and care. Take a breath in, on the exhale, let go of whatever might be needing to be released. Repeat and take care.

Hello and welcome to episode #28 of the JOY Factor Podcast. I’m glad you’re tuning in and thankful that so far, so good. My family is healthy and safe. I hope the same is true for you. The month of March seems like a blur and as we face this collective trauma of both the facts we have about COVID 19 and the uncertainty surrounding it, It’s normal to feel a mix of emotions right now. You might be angry one minute and exhausted the next. It may be tempting to deny what is happening or to compulsively check the news. All of the psychological reactions we are experiencing can be viewed through this lens of collective trauma. I’d like to also remind you that we have a beautiful invitation unfolding. There’s an opportunity to rise up together and operate out of a place of trust, faith, hope and JOY! There’s a great meme with questions to ask yourself each day floating around the internet and when I saw it I thought- this is perfect for me to share with you all here. Not sure who made the original post but many thanks for everyone who is spreading such good reflections. As we run down this list I’m sending you a dose of compassion. This is hard. We are struggling. Some moments are easier than others. Daily life goes on but we all face significant challenges in the coming days. Take what you can use from our conversation but please go gently with yourself and those around you. So, get comfortable and let me share a few daily questions to ask yourself while you are washing your hands, coughing into your elbow, avoiding your face, keeping a safe distance from others and….best of all! Staying home when you can. You know the drill right? LOL <ol> <li>What am I grateful for today?</li> </ol> The brain responds favorably to gratitude. What are you grateful for right now? What’s the smallest thing you can stop and give thanks for? Can you help other people cultivate some gratitude? <ol> <li>Who am I checking in on or connecting with today?</li> </ol> Find someone to check on. If you don’t have family or friends you feel close to, now is the perfect opportunity to reach out. Is there a neighbor you sometimes see but never speak to? What about the staff at your local grocery store? Let them know you are thinking about them. Figure out a way to reach out. Another thing- maybe you’re the one who could use a hand. What do you need to loosen the grip around in order to ask for help? I highly encourage you to dig deep and put your needs on the table. What comes around goes around my friends. We’re in this together so let’s act like it. <ol> <li>What expectations of normal am I letting go of today?</li> </ol> Those of us working from home and trying to do some sort of homeschooling have quickly discovered the need for a new playbook. What was normal last week is now yesterday’s news. What are your expectations for yourself? Your partner? Your kids? Anyone in your life? What are you capable of? What are your limitations? Take a deep breath. Sigh it out. You are not alone. All of humanity is <ol> <li>How am I getting outside today?</li> </ol> It’s spring here in Maryland and I am on the hunt for new buds and blooming forsythia. I hope wherever you are It’s possible to breathe in some fresh air and experience the grounding safety of the outside world. What’s your plan for today? <ol> <li>How am I moving my body today?</li> </ol> Take walk, jiggle and shake your body, move any limb you can. Stretch, lift weights, jog. Figure it out and plan ahead. Ditch the uncomfortable gear and prepare by having good walking shoes nearby. Check out our resources page for more details on free ways to get movinig. <ol> <li>What beauty am I either creating, cultivating, or inviting in?</li> </ol> When we bring creativity on to the scene we open up a world of possibility. What can you build, grow, paint, bake, draw, shape, move design? The list goes on and on. Look around your home and consider what’s there to help activate your creativity and then set up (or dust off your workspace and give it a go! <ol> <li>When I safely arrive at the other side of this pandemic how would I like to be able to reflect on my own personal growth and healing? What tools and resources would you like to be able to recognize gaining for strengthening? I think it’s a powerful thing to reflect on how adversity can help us reach toward potential we weren’t aware of having. What would it be like to look back and recognize how this experience helped you grow?</li> </ol> I would love to hear your reflections on these questions! Find the thejoyfactorpodcast on Facebook and subscribe to our show on your favorite podcast platform. Your joy factor is right here with you. It’s ok to smile, it’s ok to laugh, to dance, to rest. Take good care of yourself. Compassion means noticing that you are struggling, remembering that it is human to struggle and responding with kindness and care. Take a breath in, on the exhale, let go of whatever might be needing to be released. Repeat and take care.

Questions to Guide Your Path Through COVID 19

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives.  Therapist,  life coach and yoga teacher,  Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

It’s great to find a little piece of food for thought to find the joy in your lige

Great Stuff

Wonderful podcast!! Made me feel like laughing in the midst of a stressful week!

Amazing!!

The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

Hello and welcome to episode #16 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode- especially if you’re a guy looking for a solid relationship or even just a good date. My guest is Jeffrey Platts-he’s a men's coach and authentic communication expert who is passionate about helping men create amazing relationships with women. With over 20 years of personal study and transformational training, he has led nearly 200 workshops and retreats on personal growth, dating, and communication. Jeffrey's work and writing has been featured in the Huffington Post, Washington Post, ABC News, Authentic Man Program and the Good Men Project. He brings a rich toolbox of insights and experiences to his facilitation, integrating his adventures as DJ, amateur stand-up comedian, salsa dancer, yoga teacher and world traveler. Find out more at http://www.jeffreyplatts.com.    More from Jeffrey:  http://www.jeffreyplatts.com  http://facebook.com/jeffreyplatts  http://instagram.com/jeffreyplatts  http://huffingtonpost.com/jeffrey-platts   "Whatever you think the world is withholding from you, you are withholding from the world." - Eckhart Tolle

Hello and welcome to episode #16 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode- especially if you’re a guy looking for a solid relationship or even just a good date. My guest is Jeffrey Platts-he’s a men's coach and authentic communication expert who is passionate about helping men create amazing relationships with women. With over 20 years of personal study and transformational training, he has led nearly 200 workshops and retreats on personal growth, dating, and communication. Jeffrey's work and writing has been featured in the Huffington Post, Washington Post, ABC News, Authentic Man Program and the Good Men Project. He brings a rich toolbox of insights and experiences to his facilitation, integrating his adventures as DJ, amateur stand-up comedian, salsa dancer, yoga teacher and world traveler. Find out more at <a href="http://jeffreyplatts.com/" rel="nofollow" target="_blank">http://www.jeffreyplatts.com</a>.   More from Jeffrey: <a href="http://jeffreyplatts.com/" rel="nofollow" target="_blank"> http://www.jeffreyplatts.com</a> <a href="http://facebook.com/jeffreyplatts/" rel="nofollow" target="_blank"> http://facebook.com/jeffreyplatts</a> <a href="http://instagram.com/jeffreyplatts/" rel="nofollow" target="_blank"> http://instagram.com/jeffreyplatts</a> <a href="http://huffingtonpost.com/jeffrey-platts/" rel="nofollow" target="_blank"> http://huffingtonpost.com/jeffrey-platts</a> "Whatever you think the world is withholding from you, you are withholding from the world." - Eckhart Tolle

Be the Source of Your Own Transformation

Overview The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :). Amy Day is a longtime yogi, writer, herbalist, mama &amp; lover of all things creative.   She believes in crafting practices &amp; communities which supports us inside this Life right now.  In creating rituals and relationships that liberate, activate &amp; sustain us.  She works with groups and individuals that are hungry for transformation. The type that shows up not just on the cellular or soul level - but that ripples into the world beyond.   Through her work as a teacher, podcaster, healer, storyteller, et. al. she hopes to inspire us all to use the mighty tools we all possess - to craft the type of world we wish to inhabit.   One faltering &amp; bless-ed step at a time. What We’ll Learn  Why is community building so important? The deep understanding that we hold the medicine for our own healing. How can we begin to answer to call to bring what can heal to those who need it the most? What it takes to be a force for good. What does resilience have to do with joy? How can we begin our own resilience practice? Why is “calling it” in so important? How to make your yoga practice yours.  Resources http://www.theworkofthesehands.com/ https://www.mendpodcast.com  We'd like to learn more about who is listening- please fill out a 1 minute survey right here: https://survey.libsyn.com/thejoyfactorpodcast

Overview The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :). Amy Day is a longtime yogi, writer, herbalist, mama &amp; lover of all things creative.   She believes in crafting practices &amp; communities which supports us inside this Life right now.  In creating rituals and relationships that liberate, activate &amp; sustain us.  She works with groups and individuals that are hungry for transformation. The type that shows up not just on the cellular or soul level - but that ripples into the world beyond.   Through her work as a teacher, podcaster, healer, storyteller, et. al. she hopes to inspire us all to use the mighty tools we all possess - to craft the type of world we wish to inhabit.   One faltering &amp; bless-ed step at a time. What We’ll Learn <ul> <li>Why is community building so important?</li> <li>The deep understanding that we hold the medicine for our own healing.</li> <li>How can we begin to answer to call to bring what can heal to those who need it the most?</li> <li>What it takes to be a force for good.</li> <li>What does resilience have to do with joy?</li> <li>How can we begin our own resilience practice?</li> <li>Why is “calling it” in so important?</li> <li>How to make your yoga practice yours.</li> </ul> Resources <a href="http://www.theworkofthesehands.com/" rel="nofollow" target="_blank">http://www.theworkofthesehands.com/</a> <a href="https://www.mendpodcast.com" rel="nofollow" target="_blank">https://www.mendpodcast.com</a> We'd like to learn more about who is listening- please fill out a 1 minute survey right here: <a href="https://survey.libsyn.com/thejoyfactorpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thejoyfactorpodcast</a>

You're the One You've Been Waiting For.

Hello and welcome to episode #17 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode. I recently enjoyed a reiki session with Judy and her energy truly is special. Enjoy the show! Judy Buchanan is an entrepreneur, Certified Medical Reiki Master, public speaker, retired U.S. Army solider, wife and mother of two. Her passion is to empower women to safely release trauma, anxiety, grief and pain so they can feel better and thrive. Judy provides Reiki treatments, Reiki classes, supports holistic workshops and retreats as well as provides lectures to educate her community. Judy Buchanan has attained the level of Karuna Reiki Master through the International Center for Reiki Training (IRCT) and the Okuden level of Jikiden Reiki®. Certification in Medical Reiki through Raven Keyes Medical Reiki International. Certification in Sacred Childbirth with Reiki through Rev. Cori Nielsen. She has a Bachelor’s degree in Social Work (BSW), and a Master’s in Business Administration (MBA). Judy spent 20+ years in the U.S. Army as Medical Service Corps Officer. Her military journey came with many adventures, friendship, and accomplishment as well as many struggles and obstacles. Judy can relate to the stressors working parents, service members, and dual military couples experience while raising a family. Like many other service members, she has been on both sides of deployment: the soldier who deployed and the family member at home taking care of the children while their spouse is away. For many years, Judy experienced many significant health challenges and pain due to her response to high levels of stress. Her desire to heal was the catalyst to explore many complementary medicine techniques. She made great improvements from several different types of holistic therapies but Reiki was different. After having her first Reiki treatment, she knew immediately she needed to learn Reiki and share this amazing therapy with others. When we restore peace and harmony to our body, mind, spirit, or to a situation, we open the pathway so healing can occur. She has been a student of holistic therapies for more than a decade and believes education is a fundamental means of empowering others. Judy educates our community by providing lectures on Reiki and its benefits as well as encouraging others to explore many complementary therapies to heal. She supports the Frederick County Library System Adult Education Program, Maryland State Wellness at Work Program/ Frederick Chamber of Commerce 5 Pillar of Health Lecture Series, Frederick Community Hospital Employee Health and Wellness Program, Fort Detrick United States Army Medical Materiel Development Agency’s Stress-Free Zone, and Frederick Community College Employee Wellness Fair. Judy’s passion is realized through the development of her practice where she provides Reiki treatments and training classes to clients, and through community contribution by providing Reiki treatments to cancer patients and staff at the Frederick Memorial Hospital Cancer Center.  She also volunteers with Veterans Team Recovery Immersion Process (VETRIIP) a non-profit organization located in Texas and Operation Second Chance located in Maryland providing women veterans with Reiki treatments and stress reduction techniques to provide comfort, as well as pain and stress relief.   Contact Information: www.judy-buchanan.com facebook: @judybuchananenergy Judy's Joy Tips! How to define my joy factor?  Gratitude is the key to happiness Quotes: Don’t worry Be Happy – Bobby McFerrin Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi Online Resources to create Joy: http://karisamuels.com Kari Samuels Intuitive Counselor and Happiness Coach James Corden’s Karpool Karaoke – Cracks me up   Music – i.e. my JOY JAM: Feeling Good – Michael Buble Brave – Sara Bareilles Unconditionally- Katy Perry We are family – Sister Sledge You are not alone – Marie Miller Happy – Pharrell Williams Good to be Alive – Any Grammer Rise – Katy Perry Favorite book:  The Travelers Gift - Seven Decisions that Determine Personal Success by – Andy Andrews  The lesson pertaining to happiness in The Travelers Gift: Today I will choose to be happy – Anne Frank            Our very lives are fashioned by choice. First, we make choices. Then our choices make us.

Hello and welcome to episode #17 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode. I recently enjoyed a reiki session with Judy and her energy truly is special. Enjoy the show! Judy Buchanan is an entrepreneur, Certified Medical Reiki Master, public speaker, retired U.S. Army solider, wife and mother of two. Her passion is to empower women to safely release trauma, anxiety, grief and pain so they can feel better and thrive. Judy provides Reiki treatments, Reiki classes, supports holistic workshops and retreats as well as provides lectures to educate her community. Judy Buchanan has attained the level of Karuna Reiki Master through the I<a href="http://www.reiki.org/" rel="nofollow" target="_blank">nternational Center for Reiki Training </a>(IRCT) and the Okuden level of <a href="https://www.jikiden.org/" rel="nofollow" target="_blank">Jikiden Reiki</a>®. Certification in Medical Reiki through <a href="http://www.ravenkeyesmedicalreiki.com/" rel="nofollow" target="_blank">Raven Keyes Medical Reiki International</a>. Certification in Sacred Childbirth with Reiki through <a href="http://www.sacredchildbirthwithreiki.org" rel="nofollow" target="_blank">Rev. Cori Nielsen.</a> She has a Bachelor’s degree in Social Work (BSW), and a Master’s in Business Administration (MBA). Judy spent 20+ years in the U.S. Army as Medical Service Corps Officer. Her military journey came with many adventures, friendship, and accomplishment as well as many struggles and obstacles. Judy can relate to the stressors working parents, service members, and dual military couples experience while raising a family. Like many other service members, she has been on both sides of deployment: the soldier who deployed and the family member at home taking care of the children while their spouse is away. For many years, Judy experienced many significant health challenges and pain due to her response to high levels of stress. Her desire to heal was the catalyst to explore many complementary medicine techniques. She made great improvements from several different types of holistic therapies but Reiki was different. After having her first Reiki treatment, she knew immediately she needed to learn Reiki and share this amazing therapy with others. When we restore peace and harmony to our body, mind, spirit, or to a situation, we open the pathway so healing can occur. She has been a student of holistic therapies for more than a decade and believes education is a fundamental means of empowering others. Judy educates our community by providing lectures on Reiki and its benefits as well as encouraging others to explore many complementary therapies to heal. She supports the Frederick County Library System Adult Education Program, Maryland State Wellness at Work Program/ Frederick Chamber of Commerce 5 Pillar of Health Lecture Series, Frederick Community Hospital Employee Health and Wellness Program, Fort Detrick United States Army Medical Materiel Development Agency’s Stress-Free Zone, and Frederick Community College Employee Wellness Fair. Judy’s passion is realized through the development of her practice where she provides Reiki treatments and training classes to clients, and through community contribution by providing Reiki treatments to cancer patients and staff at the Frederick Memorial Hospital Cancer Center.  She also volunteers with Veterans Team Recovery Immersion Process (VETRIIP) a non-profit organization located in Texas and Operation Second Chance located in Maryland providing women veterans with Reiki treatments and stress reduction techniques to provide comfort, as well as pain and stress relief.   Contact Information: <a href="http://www.judy-buchanan.com" rel="nofollow" target="_blank">www.judy-buchanan.com</a> facebook: @judybuchananenergy Judy's Joy Tips! How to define my joy factor?  Gratitude is the key to happiness Quotes: Don’t worry Be Happy – Bobby McFerrin Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi Online Resources to create Joy: <a href="http://karisamuels.com" rel="nofollow" target="_blank">http://karisamuels.com</a> Kari Samuels Intuitive Counselor and Happiness Coach James Corden’s Karpool Karaoke – Cracks me up   Music – i.e. my JOY JAM: Feeling Good – Michael Buble Brave – Sara Bareilles Unconditionally- Katy Perry We are family – Sister Sledge You are not alone – Marie Miller Happy – Pharrell Williams Good to be Alive – Any Grammer Rise – Katy Perry Favorite book:  The Travelers Gift - Seven Decisions that Determine Personal Success by – Andy Andrews  The lesson pertaining to happiness in The Travelers Gift: Today I will choose to be happy – Anne Frank            Our very lives are fashioned by choice. First, we make choices. Then our choices make us.

Restoring Peace and Harmony

Today's guest is an expert on holding her own in the face ofstruggle. Joclyn Hanson is a professor of communications but reallyknows how to teach the art of being classy, strong and lighthearted. Listen in as she shares her insight on turning the wornout phrase "mid-life crisis" into mid-lifeTRANSFORMATION! 

Today's guest is an expert on holding her own in the face of struggle. Joclyn Hanson is a professor of communications but really knows how to teach the art of being classy, strong and light hearted. Listen in as she shares her insight on turning the worn out phrase "mid-life crisis" into mid-life TRANSFORMATION!

Midlife Transformation

In today’s episode, I’m talking to Gloria Martin, a Dallas TX based marriage and family therapist in private practice. Gloria’s thoughtful approach to seeking joy offers us the opportunity to dive a little deeper into practice of creating space for reflection.  I hope you’ll take a moment and reflect on how you can listen to your soul. What questions need to be asked in order to mindfully check in with yourself? More about Gloria: Gloria Martin is in private practice in Dallas, Texas and works with individuals, couples, and families. She is licensed by the Texas Board of Examiners of Licensed Professional Counselors and the Texas Board of Examiners of Marriage &amp; Family Therapists and is an AAMFT Approved Supervisor and is Texas Board Supervisor. Based on her belief that systems theory can have a broader appeal than the therapy room, Gloria has provided team-building services for Head Start of Greater Dallas and Region 10 Educational Service Center and also conducts ecumenical process groups for female clergy serving in congregations in Dallas.  Gloria has a particular interest in women’s issues, and the mind-body connection. She enjoys traveling, dinner with friends, casual bike riding, and spending time with her family. Gloria has been married to her husband Phill for 43 years. Gloria has two married daughters and a grandson that live in the Dallas-Fort Worth area. Contact Gloria http://www.discoveringgrowth.com/wp/ gloria@discoveringgrowth.com Resources  Parker Palmer Let Your Life Speak Creating a refuge in your home Journals http://www.gratefulness.org/ http://www.louisehay.com/affirmations/

In today’s episode, I’m talking to Gloria Martin, a Dallas TX based marriage and family therapist in private practice. Gloria’s thoughtful approach to seeking joy offers us the opportunity to dive a little deeper into practice of creating space for reflection.  I hope you’ll take a moment and reflect on how you can listen to your soul. What questions need to be asked in order to mindfully check in with yourself? More about Gloria: Gloria Martin is in private practice in Dallas, Texas and works with individuals, couples, and families. She is licensed by the Texas Board of Examiners of Licensed Professional Counselors and the Texas Board of Examiners of Marriage &amp; Family Therapists and is an AAMFT Approved Supervisor and is Texas Board Supervisor. Based on her belief that systems theory can have a broader appeal than the therapy room, Gloria has provided team-building services for Head Start of Greater Dallas and Region 10 Educational Service Center and also conducts ecumenical process groups for female clergy serving in congregations in Dallas.  Gloria has a particular interest in women’s issues, and the mind-body connection. She enjoys traveling, dinner with friends, casual bike riding, and spending time with her family. Gloria has been married to her husband Phill for 43 years. Gloria has two married daughters and a grandson that live in the Dallas-Fort Worth area. Contact Gloria <a href="http://www.discoveringgrowth.com/wp/" rel="nofollow" target="_blank">http://www.discoveringgrowth.com/wp/</a> <a href="mailto:gloria@discoveringgrowth.com">gloria@discoveringgrowth.com</a> Resources  Parker Palmer <a href="https://www.amazon.com/gp/product/0787947350?ie=UTF8" rel="nofollow" target="_blank">Let Your Life Speak</a> <a href="https://www.amazon.com/gp/product/0996418415?ie=UTF8" rel="nofollow" target="_blank">Creating a refuge in your home</a> <a href="https://www.amazon.com/gp/product/0399174826?ie=UTF8" rel="nofollow" target="_blank">Journals</a> <a href="http://www.gratefulness.org/" rel="nofollow" target="_blank">http://www.gratefulness.org/</a> <a href="http://www.louisehay.com/affirmations/" rel="nofollow" target="_blank">http://www.louisehay.com/affirmations/</a>

Listen to your soul

Today’s guest is Beth Boatman. Beth is a sex therapist and sexuality educator with the insight and expertise to inspire all of us to create more joy in our lives by embracing a sense of healthy sexuality. She shared the story of how she came to be known as Beth the Sex Consultant and offered her thoughts on comprehensive sex education, balancing different sex drives and keeping desire alive across the lifespan. One of the key points she makes is the importance of the c word……communication! Whether it’s talking to your child about sex or trying to increase your level of desire with your partner, the key is to become more comfortable expressing yourself. If you’re struggling (or maybe avoiding?) having a chat with someone you care about, this interview might be just the thing you need to spark up a conversation. Enjoy! Beth Boatman received a Masters Degree in Human Sexuality Education atWidener University and is a Certified Sexuality Educator (AASECT) and aBoard Certified Sexologist (ACS). She is currently a Ph.D. candidate in Family Therapy at Texas Woman’s University where she specializes in psychotherapy for individuals and couples facing issues related to sexual dysfunction, intimacy issues, chronic illness, and medical family therapy. Beth is a lifelong resident of the Dallas-Fort Worth, Texas area and provides counseling services, education, speaker presentations, and professional trainings on sexuality related topics. Resources: Find Beth at  http://www.beththesexconsultant.com/home.html Book Suggestions: Girls &amp; Sex: Navigating the Complicated New Landscape By Peggy Orenstein The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition By Valorie Schaefer Mating in Captivity: Unlocking Erotic Intelligence By Esther Perel Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships By David Schnarch PhD IF you enjoyed today's episode please take a moment to download, rate, review and/or share!

Today’s guest is Beth Boatman. Beth is a sex therapist and sexuality educator with the insight and expertise to inspire all of us to create more joy in our lives by embracing a sense of healthy sexuality. She shared the story of how she came to be known as Beth the Sex Consultant and offered her thoughts on comprehensive sex education, balancing different sex drives and keeping desire alive across the lifespan. One of the key points she makes is the importance of the c word……communication! Whether it’s talking to your child about sex or trying to increase your level of desire with your partner, the key is to become more comfortable expressing yourself. If you’re struggling (or maybe avoiding?) having a chat with someone you care about, this interview might be just the thing you need to spark up a conversation. Enjoy! Beth Boatman received a Masters Degree in Human Sexuality Education atWidener University and is a Certified Sexuality Educator (AASECT) and aBoard Certified Sexologist (ACS). She is currently a Ph.D. candidate in Family Therapy at Texas Woman’s University where she specializes in psychotherapy for individuals and couples facing issues related to sexual dysfunction, intimacy issues, chronic illness, and medical family therapy. Beth is a lifelong resident of the Dallas-Fort Worth, Texas area and provides counseling services, education, speaker presentations, and professional trainings on sexuality related topics. Resources: Find Beth at <a href="http://www.beththesexconsultant.com/home.html" rel="nofollow" target="_blank">http://www.beththesexconsultant.com/home.html</a> Book Suggestions: <a href="http://astore.amazon.com/innerevolut0f-20/detail/0062209728" rel="nofollow" target="_blank">Girls &amp; Sex: Navigating the Complicated New Landscape</a> <a href="http://astore.amazon.com/innerevolut0f-20/detail/0062209728" rel="nofollow" target="_blank">By Peggy Orenstein</a> <a href="http://astore.amazon.com/innerevolut0f-20/detail/1609580834" rel="nofollow" target="_blank">The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition</a> <a href="http://astore.amazon.com/innerevolut0f-20/detail/1609580834" rel="nofollow" target="_blank">By Valorie Schaefer</a> <a href="http://astore.amazon.com/innerevolut0f-20/detail/0060753641" rel="nofollow" target="_blank">Mating in Captivity: Unlocking Erotic Intelligence</a> <a href="http://astore.amazon.com/innerevolut0f-20/detail/0060753641" rel="nofollow" target="_blank">By Esther Perel</a> <a href="Passionate%20Marriage:%20Keeping%20Love%20and%20Intimancy%20Alive%20in%20Committed%20Relationships" rel="nofollow" target="_blank">Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships</a> <a href="Passionate%20Marriage:%20Keeping%20Love%20and%20Intimancy%20Alive%20in%20Committed%20Relationships" rel="nofollow" target="_blank">By David Schnarch PhD</a> IF you enjoyed today's episode please take a moment to download, rate, review and/or share!

Beth the Sex Consultant

Today's guest is Jason Doorish and we're talking about remembering the basics when it comes to joy. Jason is a Licensed Professional Counselor and he's an expert on bringing mindfulness into the day every day. He reminds us that often the best things in life are the simplest and we all could benefit from chilling out a bit more and taking life less seriously wherever possible. When it comes to intentional joy he recommends starting where you are and operating from the understanding that we all have more power than we think over the situations life throws at us. A few tips to remember:  When you start on this path. It’s ok to fail.  Know that you won’t have a perfect plan but be on the look out for things you can commit to. Build a life step by step that promotes joy. Get enough sleep, eat breakfast and take naps! It’s not just one thing but each practice strung to the next that helps to create a sense of expansion and joy. Accept that you’re going to have bad days. Good emotions and bad emotions come and go. Be open to figuring out what your small joys are and then pursue them.  Remember to be Self-Full    RESOURCES Contact Jason at www.doorishcounseling.com  The Mindfulness Solution

Today's guest is Jason Doorish and we're talking about remembering the basics when it comes to joy. Jason is a Licensed Professional Counselor and he's an expert on bringing mindfulness into the day every day. He reminds us that often the best things in life are the simplest and we all could benefit from chilling out a bit more and taking life less seriously wherever possible. When it comes to intentional joy he recommends starting where you are and operating from the understanding that we all have more power than we think over the situations life throws at us. A few tips to remember: <ol> <li>When you start on this path. It’s ok to fail.  Know that you won’t have a perfect plan but be on the look out for things you can commit to.</li> <li>Build a life step by step that promotes joy. Get enough sleep, eat breakfast and take naps!</li> <li>It’s not just one thing but each practice strung to the next that helps to create a sense of expansion and joy.</li> <li>Accept that you’re going to have bad days. Good emotions and bad emotions come and go.</li> <li>Be open to figuring out what your small joys are and then pursue them. </li> <li>Remember to be Self-Full</li> </ol>   RESOURCES Contact Jason at <a href="http://www.doorishcounseling.com/" rel="nofollow" target="_blank">www.doorishcounseling.com</a> <a href="%3Ciframe%20style=" rel="nofollow" target="_blank"> The Mindfulness Solution</a>

Remember the Basics

Today’s guest is Jacqueline Lawson from Joyful on Purpose. In May  of 2012 Jackie’s husband Brian lost his battle with cancer and died 112 days after his diagnosis. From the start Jackie made a conscious decision to find joy in the midst of pain no matter what. Unless you’ve been through the loss of a loved on, it’s hard to know how you would respond. Talking to Jackie was a privilege because she wholeheartedly admits to the intensity of her loss but at the same time she does exactly what the JOY Factor is all about- she rises toward the light even when seemingly surrounded by darkness. She reaches in deep and manages to find her own voice in the process. This is a special episode that will leave you feeling hopeful and inspired. Such a wonderful story of hope and possibility. Talking to Jackie reminded me how kind and thoughtful people can be. Despite losing the love of her life Jackie made a conscious decision to be joyful on purpose. We can all learn from her example. She made a conscious decision to seek out joy in her day no matter what the circumstances. You can do that too. Be sure to check out thejoyfactorpodcast.com for all the show notes. You can also go there to leave a review! If you have been listening and are enjoying the show it would mean a lot to me if you left me your feedback and if you share the joy with your friends. Thanks for listening and I hope you have a joyful day. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh About Jacqueline What began as an online journal and a way of coping with the impending death of a husband and father turned into a mission to share joy with others. Jacqueline Lawson lost her husband, Brian, to stage 4 melanoma in 2012. During the 112 days from his diagnosis to his death, she discovered that it is within each of us to face our days actively seeking joy. Joyful on Purpose was born just a month before her husband died, and Jacqueline continues to live a life centered on joy. She is an ordinary mom, sister, daughter, and friend. Joy is her middle name and she is embarking on a journey to live up to that name by “moving through life and finding joy along the way.” Jacqueline shares her personal stories of joyful grief on her blog, Joyful on Purpose. She turned the journals written during Brian’s illness into their story, “112 Days: A Story of Holding On and Letting Go.” Jacqueline is a writer, speaker, do-gooder, and spreader of joy! Resources www.joyfulonpurpose.com jacqueline@joyfulonpurpose.com Other books on  grief and loss

Today’s guest is Jacqueline Lawson from Joyful on Purpose. In May  of 2012 Jackie’s husband Brian lost his battle with cancer and died 112 days after his diagnosis. From the start Jackie made a conscious decision to find joy in the midst of pain no matter what. Unless you’ve been through the loss of a loved on, it’s hard to know how you would respond. Talking to Jackie was a privilege because she wholeheartedly admits to the intensity of her loss but at the same time she does exactly what the JOY Factor is all about- she rises toward the light even when seemingly surrounded by darkness. She reaches in deep and manages to find her own voice in the process. This is a special episode that will leave you feeling hopeful and inspired. Such a wonderful story of hope and possibility. Talking to Jackie reminded me how kind and thoughtful people can be. Despite losing the love of her life Jackie made a conscious decision to be joyful on purpose. We can all learn from her example. She made a conscious decision to seek out joy in her day no matter what the circumstances. You can do that too. Be sure to check out <a href="http://thejoyfactorpodcast.com" rel="nofollow" target="_blank">thejoyfactorpodcast.com</a> for all the show notes. You can also go there to leave a review! If you have been listening and are enjoying the show it would mean a lot to me if you left me your feedback and if you share the joy with your friends. Thanks for listening and I hope you have a joyful day. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh About Jacqueline What began as an online journal and a way of coping with the impending death of a husband and father turned into a mission to share joy with others. Jacqueline Lawson lost her husband, Brian, to stage 4 melanoma in 2012. During the 112 days from his diagnosis to his death, she discovered that it is within each of us to face our days actively seeking joy. Joyful on Purpose was born just a month before her husband died, and Jacqueline continues to live a life centered on joy. She is an ordinary mom, sister, daughter, and friend. Joy is her middle name and she is embarking on a journey to live up to that name by “moving through life and finding joy along the way.” Jacqueline shares her personal stories of joyful grief on her blog, Joyful on Purpose. She turned the journals written during Brian’s illness into their story, <a href="http://astore.amazon.com/joyfonpurp-20" rel="nofollow" target="_blank">“112 Days: A Story of Holding On and Letting Go.”</a> Jacqueline is a writer, speaker, do-gooder, and spreader of joy! Resources <a href="http://www.joyfulonpurpose.com" rel="nofollow" target="_blank">www.joyfulonpurpose.com</a> <a href="mailto:jacqueline@joyfulonpurpose.com">jacqueline@joyfulonpurpose.com</a> Other books on <a href="http://astore.amazon.com/innerevolut0f-20?_encoding=UTF8&amp;node=10" rel="nofollow" target="_blank"> grief and loss</a>

Joyful on Purpose

Welcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and setting the stage to help you take your own detox. If your internet habits leave you feeling a little edgy, frustrated or down, take heart. You don't have to give up your phone but you can greatly benefit from reigning it in and being more intentional with your use.  This is a call to give yourself the space to reflect on how you're spending the time and seize the opportunity to make changes where you need to.  Enjoy the show and let me know what you think!

Welcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and setting the stage to help you take your own detox. If your internet habits leave you feeling a little edgy, frustrated or down, take heart. You don't have to give up your phone but you can greatly benefit from reigning it in and being more intentional with your use.  This is a call to give yourself the space to reflect on how you're spending the time and seize the opportunity to make changes where you need to.  Enjoy the show and let me know what you think!

Digital Detox

During the month of September The JOY Factor is taking a stand against domestic violence. Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena’s memory and raise awareness of intimate partner violence  Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a  donation (every dollar counts) Thank you for your support! Today’s guest is Dr. Jennifer Sippel. She is the Clinical Director for Cultural Transformation VA North Texas Health Care System and a Certified Compassion Teacher who received her training Stanford’s Center for Compassion and Altruism Research and Education. Jen spells out simple but effective ways to begin an informal compassion practice and outlines some of the science behind the power of compassion.  Compassion Resources Stanford Center for Compassion and Altruism Research and Education http://ccare.stanford.edu   Krstin Neff www.self-compassion.org   Brene’ Brown http://brenebrown.com   Paul Gilbert-compassion focused therapy http://compassionatemind.co.uk/about-us   Brian Cox http://www.apolloschildren.com/index.php   Neil Degrasse Tyson http://www.haydenplanetarium.org/tyson/   http://greatergood.berkeley.edu/ www.my.happify.com   Shout Outs!! First Unitarian Church of Dallas http://www.dallasuu.org/ Luther College http://www.luther.edu/   About Dr. Sippel Dr. Jennifer Sippel is the Clinical Director for Cultural Transformation at VA North Texas Health Care System.  She Chairs the Patient Centered Care Committee and serves on the Organizational Health Council.  She is currently in the process of creating and will chair the Complimentary and Integrative Health (CIH) Steering Committee.  Dr. Sippel created a new hiring process and is leading activation for a new five-provider primary care VA clinic in Plano, Texas, which will include five health coaches funded by Dr. Sippel’s Whole Health Partnership grant awarded by the Office of Patient Centered Care and Cultural Transformation.  The Plano VA Primary Care Clinic will serve 6,000 Veterans house many innovation projects in support of the Plano Whole Health Pathway design and implementation.  Dr. Sippel’s program evaluation and research areas of interest include complementary and integrative health (CIH), spinal cord injury home care, health care employee resilience, experiential learning models, Whole Health implementation and outcomes, VA hiring practices, and values-based organizational change.  In 2014, Dr. Sippel trained at Stanford School of Medicine, Center for Compassion and Altruism Research and Education (CCARE) and received her certification as a Compassion Cultivation Training (CCT) teacher.  She has developed many unique Veteran and employee training programs, including Autonomy Support Training (AST).  Dr. Sippel is a licensed clinical psychologist in the state of Texas and provides executive/leadership coaching services to VA leaders and private clients. Contact her  bepresent1@me.com  http://www.va.gov/providerinfo/northtexas/detail.asp?providerid=2669 Quote  “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” Albert Einstein

During the month of September The JOY Factor is taking a stand against domestic violence. Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena’s memory and raise awareness of intimate partner violence <a href="https://www.helpingservices.org/events/2nd-annual-sena-hanson-memorial-5k-walkrunbike/" rel="nofollow" target="_blank"> Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16</a> or make a <a href="https://www.helpingservices.org/donate/fundraisers/sena-hanson-memorial/" rel="nofollow" target="_blank"> donation</a> (every dollar counts) Thank you for your support! Today’s guest is Dr. Jennifer Sippel. She is the Clinical Director for Cultural Transformation VA North Texas Health Care System and a Certified Compassion Teacher who received her training Stanford’s Center for Compassion and Altruism Research and Education. Jen spells out simple but effective ways to begin an informal compassion practice and outlines some of the science behind the power of compassion.  Compassion Resources Stanford Center for Compassion and Altruism Research and Education <a href="http://ccare.stanford.edu" rel="nofollow" target="_blank">http://ccare.stanford.edu</a> Krstin Neff <a href="http://www.self-compassion.org" rel="nofollow" target="_blank">www.self-compassion.org</a> Brene’ Brown <a href="http://brenebrown.com" rel="nofollow" target="_blank">http://brenebrown.com</a> Paul Gilbert-compassion focused therapy <a href="http://compassionatemind.co.uk/about-us" rel="nofollow" target="_blank">http://compassionatemind.co.uk/about-us</a> Brian Cox <a href="http://www.apolloschildren.com/index.php" rel="nofollow" target="_blank">http://www.apolloschildren.com/index.php</a> Neil Degrasse Tyson <a href="http://www.haydenplanetarium.org/tyson/" rel="nofollow" target="_blank">http://www.haydenplanetarium.org/tyson/</a> <a href="http://greatergood.berkeley.edu/" rel="nofollow" target="_blank">http://greatergood.berkeley.edu/</a> <a href="http://www.my.happify.com" rel="nofollow" target="_blank">www.my.happify.com</a> Shout Outs!! First Unitarian Church of Dallas <a href="http://www.dallasuu.org/" rel="nofollow" target="_blank">http://www.dallasuu.org/</a> Luther College <a href="http://www.luther.edu/" rel="nofollow" target="_blank">http://www.luther.edu/</a> About Dr. Sippel Dr. Jennifer Sippel is the Clinical Director for Cultural Transformation at VA North Texas Health Care System.  She Chairs the Patient Centered Care Committee and serves on the Organizational Health Council.  She is currently in the process of creating and will chair the Complimentary and Integrative Health (CIH) Steering Committee.  Dr. Sippel created a new hiring process and is leading activation for a new five-provider primary care VA clinic in Plano, Texas, which will include five health coaches funded by Dr. Sippel’s Whole Health Partnership grant awarded by the Office of Patient Centered Care and Cultural Transformation.  The Plano VA Primary Care Clinic will serve 6,000 Veterans house many innovation projects in support of the Plano Whole Health Pathway design and implementation.  Dr. Sippel’s program evaluation and research areas of interest include complementary and integrative health (CIH), spinal cord injury home care, health care employee resilience, experiential learning models, Whole Health implementation and outcomes, VA hiring practices, and values-based organizational change.  In 2014, Dr. Sippel trained at Stanford School of Medicine, Center for Compassion and Altruism Research and Education (CCARE) and received her certification as a Compassion Cultivation Training (CCT) teacher.  She has developed many unique Veteran and employee training programs, including Autonomy Support Training (AST).  Dr. Sippel is a licensed clinical psychologist in the state of Texas and provides executive/leadership coaching services to VA leaders and private clients. Contact her  <a href="mailto:bepresent1@me.com">bepresent1@me.com</a> <a href="http://www.va.gov/providerinfo/northtexas/detail.asp?providerid=2669" rel="nofollow" target="_blank"> http://www.va.gov/providerinfo/northtexas/detail.asp?providerid=2669</a> Quote  “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” Albert Einstein

The Power of Compassion

Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena's memory and raise awareness of intimate partner violence  Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts) My fundraising page for Helping Services Thank you for your support! Today's guest is licensed therapist, professional speaker and fellow podcaster, Robert Cox. His podcast, Mindful Recovery is an amazing resource for anyone on the journey through recovery from trauma or addictions. Listening to some of his guided meditations on healing have brought tears to my eyes and touched my heart. He is truly passionate about helping people and I know you'll enjoy our interview today! Visit Robert's website for valuable information and to check out his podcast, Mindful Recovery http://liferecoveryconsulting.com/ More on healing our broken spaces http://mindfulrecoverypodcast.libsyn.com/   For the month of September the JOY Factor will be dedicated to the topic of exploring the reality of intimate partner violence, ways to help survivors heal and what communities can do to prevent this epidemic. According to the National Coalition Against Domestic Violence, 20 people per minute are physically abused by their partner. That adds up to more than 10 million women and men per year. In the United States 3 women are murdered by their current or former male partners every day. On September 8, 2009, my niece Sena became one of them. Those who knew and loved her would all agree that she would be the first one to help someone who was struggling. Sadly we were not able to help her when she needed it the most. As only those who’ve lost loved ones to violence can understand, the depth of despair is unspeakable and the path to healing is a long hard one. Giving a voice to those who have been lost, as well as those who have survived helps. It is a way to find meaning in something so senseless. Whether you are currently in an abusive relationship or ready to take a stand on behalf of those needing support thank you. I believe everyone deserves to enjoy their life and the more we draw attention to those who suffer silently the more light we can bring to the darkness. This year marks the 2nd annual Sena Hanson Memorial 5k Walk/Run/Bike which will be held on October 1 in Decorah Iowa. This event is a way to represent hope for other victims and inspire courage in us all to stand up against domestic violence All of the proceeds will be used to benefit the Domestic Abuse Resource Center at Helping Services for NE Iowa. These donations will be used to provide advocacy services as well as needed supplies, gas, food, and other necessities client's may have.  If you’re in northeast Iowa or nearby please consider taking part in the 5k. If not, will you make a donation in Sena’s honor? No amount is too small. Every dollar raised will go directly to helping someone escape a dangerous situation. You can find my fundraising page on thejoyfactorpodcast.com or by finding The JOY Factor on Facebook

Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena's memory and raise awareness of intimate partner violence <a href="https://www.helpingservices.org/events/2nd-annual-sena-hanson-memorial-5k-walkrunbike/" rel="nofollow" target="_blank"> Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16</a> or make a donation (every dollar counts) <a href="http://igfn.us/vf/endabuse/JulieHanson98" rel="nofollow" target="_blank">My fundraising page for Helping Services</a> Thank you for your support! Today's guest is licensed therapist, professional speaker and fellow podcaster, Robert Cox. His podcast, Mindful Recovery is an amazing resource for anyone on the journey through recovery from trauma or addictions. Listening to some of his guided meditations on healing have brought tears to my eyes and touched my heart. He is truly passionate about helping people and I know you'll enjoy our interview today! Visit Robert's website for valuable information and to check out his podcast, Mindful Recovery <a href="http://liferecoveryconsulting.com/" rel="nofollow" target="_blank">http://liferecoveryconsulting.com/</a> More on healing our broken spaces <a href="http://mindfulrecoverypodcast.libsyn.com/" rel="nofollow" target="_blank">http://mindfulrecoverypodcast.libsyn.com/</a> For the month of September the JOY Factor will be dedicated to the topic of exploring the reality of intimate partner violence, ways to help survivors heal and what communities can do to prevent this epidemic. According to the National Coalition Against Domestic Violence, 20 people per minute are physically abused by their partner. That adds up to more than 10 million women and men per year. In the United States 3 women are murdered by their current or former male partners every day. On September 8, 2009, my niece Sena became one of them. Those who knew and loved her would all agree that she would be the first one to help someone who was struggling. Sadly we were not able to help her when she needed it the most. As only those who’ve lost loved ones to violence can understand, the depth of despair is unspeakable and the path to healing is a long hard one. Giving a voice to those who have been lost, as well as those who have survived helps. It is a way to find meaning in something so senseless. Whether you are currently in an abusive relationship or ready to take a stand on behalf of those needing support thank you. I believe everyone deserves to enjoy their life and the more we draw attention to those who suffer silently the more light we can bring to the darkness. This year marks the 2nd annual Sena Hanson Memorial 5k Walk/Run/Bike which will be held on October 1 in Decorah Iowa. This event is a way to represent hope for other victims and inspire courage in us all to stand up against domestic violence All of the proceeds will be used to benefit the Domestic Abuse Resource Center at Helping Services for NE Iowa. These donations will be used to provide advocacy services as well as needed supplies, gas, food, and other necessities client's may have.  If you’re in northeast Iowa or nearby please consider taking part in the 5k. If not, will you make a donation in Sena’s honor? No amount is too small. Every dollar raised will go directly to helping someone escape a dangerous situation. You can find my fundraising page on <a href="http://thejoyfactorpodcast.com" rel="nofollow" target="_blank">thejoyfactorpodcast.com</a> or by finding The JOY Factor on Facebook

Heal Your Broken Spaces

On today's episode, Boulder's own Cat Pantaleo joins me to discuss the power of connecting with nature and the ancient wisdom that's waiting for all of us to remember.  Cat generously shared her time and wisdom and her words will remind you of the power of nature and the impact of stopping to listen to it. She gave pointers on simple, yet inspiring practices  to connect with the wild life all around us and discussed the amazing work of Feet on the Earth, a non-profit organization committed to helping youth connect with nature.  Resources discussed on the show: Feet On The Earth- Growing community from the ground up. Wilderness Awareness School- So many great resources on this site!  Books to check out About Cat Catherine Pantaleo CN CCH has a Bachelors Degree in Biology from the University of Miami, and is a Certified Clinical Nutritionist and Herbalist. For the past 12 years, she has taught a variety of holistic health and life science subjects at several Boulder/Denver area schools, including: Rocky Mountain Center for Botanical Studies, Seven Bowls School of Nutrition, North American Institute of Medical Herbalism, Healing Spirits Massage Training Program, and Nutrition Therapy Institute. Recently she has shifted her focus from adult to youth education and in May 2012 completed the Women's Apprenticeship program at Feet on the Earth, which focused on nature-connection mentoring, primitive/survival skills, children's development, and Rites of Passage. Catherine also is a Naturalist in training; she is enrolled in the Kamana Naturalist Training Program, a correspondence program through the Wilderness Awareness School. Using Nature as a classroom, her goal is to co-create a community whose members are confident in who they are, have knowledge of self and place, and have compassion and respect for all life.

On today's episode, Boulder's own Cat Pantaleo joins me to discuss the power of connecting with nature and the ancient wisdom that's waiting for all of us to remember.  Cat generously shared her time and wisdom and her words will remind you of the power of nature and the impact of stopping to listen to it. She gave pointers on simple, yet inspiring practices  to connect with the wild life all around us and discussed the amazing work of Feet on the Earth, a non-profit organization committed to helping youth connect with nature.  Resources discussed on the show: <a href="http://feetontheearth.org/" rel="nofollow" target="_blank">Feet On The Earth</a>- Growing community from the ground up. <a href="https://wildernessawareness.org/" rel="nofollow" target="_blank">Wilderness Awareness School</a>- So many great resources on this site! <a href="http://astore.amazon.com/innerevolut0f-20?_encoding=UTF8&amp;node=9" rel="nofollow" target="_blank"> Books to check out</a> About Cat Catherine Pantaleo CN CCH has a Bachelors Degree in Biology from the University of Miami, and is a Certified Clinical Nutritionist and Herbalist. For the past 12 years, she has taught a variety of holistic health and life science subjects at several Boulder/Denver area schools, including: Rocky Mountain Center for Botanical Studies, Seven Bowls School of Nutrition, North American Institute of Medical Herbalism, Healing Spirits Massage Training Program, and Nutrition Therapy Institute. Recently she has shifted her focus from adult to youth education and in May 2012 completed the Women's Apprenticeship program at Feet on the Earth, which focused on nature-connection mentoring, primitive/survival skills, children's development, and Rites of Passage. Catherine also is a Naturalist in training; she is enrolled in the Kamana Naturalist Training Program, a correspondence program through the Wilderness Awareness School. Using Nature as a classroom, her goal is to co-create a community whose members are confident in who they are, have knowledge of self and place, and have compassion and respect for all life.

Remember Your Connection to Nature

Today's guest is Kim Dow, founder of Sass Magazine and Kalico Design in Frederick Maryland. Kim shares her perspective on joy and offers a great example to other entrepreneurs.  Contact Kim  http://www.sassmagazine.com  https://www.facebook.com/sassfrederick More about Kim Kimberly Dow is the owner and creative director of Kalico Design, a graphic design studio in the Frederick, MD region that works with associations, publications and companies in the health &amp; wellness, women-oriented, and pet-related industries. She is an award-winning graphic designer who earned a BA, Summa Cum Laude, from Salisbury University in Maryland. An entrepreneur at heart, Kim also just recently launched Sass Magazine, a women’s lifestyle and professional magazine in the Frederick MD and surrounding regions. Kim serves as the owner, publisher, and creative director for this new venture. Kim also finds creative outlets outside the design studio. A dancer since the age of 4, she is the co-founder and past artistic director of Equinox Dance Company, an all-adult modern dance troupe in western Maryland. Kim is also active in her design community. She has served as the President for the AAF Greater Frederick, her local chapter of the national American Advertising Federation and continues to be involved with the club as a committee member or through volunteer efforts. Recently, Kim was awarded The Patricia Martin Crystal Prism Award, an AAF honor presented by each local chapter to a member who has demonstrated outstanding commitment and leadership to their club. When not at work, Kim can be found hanging out at home with her husband and high school sweetheart, Jimmy, who is a Montgomery County high school math teacher by day and motocross rider by weekend. They share their Frederick home with their rescued animals, two pitbulls and a cat, as well as a pet snake and saltwater fish tank. In her spare time, Kim enjoys reading, traveling, hiking, mountain biking and gardening.

Today's guest is Kim Dow, founder of Sass Magazine and Kalico Design in Frederick Maryland. Kim shares her perspective on joy and offers a great example to other entrepreneurs.  Contact Kim <a href="http://www.sassmagazine.com/" rel="nofollow" target="_blank"> http://www.sassmagazine.com</a> <a href="https://www.facebook.com/sassfrederick" rel="nofollow" target="_blank"> https://www.facebook.com/sassfrederick</a> More about Kim Kimberly Dow is the owner and creative director of Kalico Design, a graphic design studio in the Frederick, MD region that works with associations, publications and companies in the health &amp; wellness, women-oriented, and pet-related industries. She is an award-winning graphic designer who earned a BA, Summa Cum Laude, from Salisbury University in Maryland. An entrepreneur at heart, Kim also just recently launched Sass Magazine, a women’s lifestyle and professional magazine in the Frederick MD and surrounding regions. Kim serves as the owner, publisher, and creative director for this new venture. Kim also finds creative outlets outside the design studio. A dancer since the age of 4, she is the co-founder and past artistic director of Equinox Dance Company, an all-adult modern dance troupe in western Maryland. Kim is also active in her design community. She has served as the President for the AAF Greater Frederick, her local chapter of the national American Advertising Federation and continues to be involved with the club as a committee member or through volunteer efforts. Recently, Kim was awarded The Patricia Martin Crystal Prism Award, an AAF honor presented by each local chapter to a member who has demonstrated outstanding commitment and leadership to their club. When not at work, Kim can be found hanging out at home with her husband and high school sweetheart, Jimmy, who is a Montgomery County high school math teacher by day and motocross rider by weekend. They share their Frederick home with their rescued animals, two pitbulls and a cat, as well as a pet snake and saltwater fish tank. In her spare time, Kim enjoys reading, traveling, hiking, mountain biking and gardening.

Follow Your Dream

Welcome to Episode #25 of the JOY Factor podcast. Today’s show is brought to you by Care/Of. Everyone has a different path to personal health, and we're here to help you find yours. We believe in the power of technology, science, and human empathy to make the journey simpler. Let us help take care of you. Whether you’re looking for glowing skin, more energy, better sleep or something to support your health and fitness routine- Care/Of helps you build and stick with a plan that’s right for you. "For 25% off your first Care/of order, go to TakeCareOf.com and enter JOYFACTOR." Creating a Self-Care Map When you hear the phrase “self-care”, what’s your first thought? what comes up for you? Just for a minute, notice your comfort level when the thought of taking care of yourself comes up. How do you define being good to yourself? What does it mean to you and when was the last time you thought about it? One thing is for certain, we can’t expand our capacity for a joyful life without having a lifestyle that is rooted in self-care. So get comfortable and give yourself the time to listen to the show. We’re going to discuss a framework for starting a sustainable self-care practice and we’ll also be discussing 8 aspects of mind/body/spirit wellbeing. This will be more than enough information to help you create a personal map.  Also, just a reminder that only you know what’s best for you. No one can define what that looks like but I’m hoping you will explore what you need and imagine how you might begin to implement some simple shifts in your day to day routine. So grab some paper and something to write with and we’ll take it away! To start, let’s frame Sustainable Self-Care with 3 guiding principles. Start Small, Stay Steady and Keep it sane. I’m going to invite you to Just let these words sink in. Let any competing thoughts pass by and, just allow yourself to consider how you might bring these concepts alive in your life. Start Small. Tiny steps are better than no steps at all. There's no need for grand plans just small, consistent actions. With the right preparation, these little shifts can be woven into your daily life with just a few moments of effort on your part. What would it be like to take the smallest step possible? Small self-care steps can start anywhere or anytime. A few examples might include pausing to look at the moon, singing your favorite song out loud or breathing a little more deeply. Consider reaching out to friends you’ve lost touch with. Taking the stairs instead of the elevator.  Look around and see what else might be possible for you. Start small. Be Steady Having the kind of steady aim you need to move in your intended direction requires organization and commitment. The best organizational tool I have is a calendar. I still forget things but You know what is on there? Self-Care time. Non-negotiable. Not always perfect but consistent. We’re talking about a few minutes a day. So, put your name on the calendar and a reminder on your phone. Tell a friend you can trust what you’re up to. Better yet, share this episode with someone who would make a great accountability partner. Be open to whatever might represent a gentle nudge toward keeping your date with yourself a and strengthening a growing sense of commitment toward practices you can easily maintain. No self-care map is complete without time.   Finally, the 3rd guiding principal...Make it Sane. Making it sane means there’s a built-in, natural blend of effort and ease from the start. Let’s unpack these two concepts of effort and ease. Make effort means Thinking through your plan and being realistic about your goals. It also means considering what you’re willing to release from your life in order to make room for new habits. A final aspect of effort is being aware of how you support your efforts and how you sabotage yourself.  The other aspect of making it sane is ease. You don't have to do everything all at once. Ease is all about releasing, letting go and exploring your capacity to be flexible and open.   I think another aspect of Ease is also taking the time to enjoy the process by adding some special touches to your practice. Music, creating a nice space for self-care, having a sense of humor and anything else that allows you to show kindness to yourself are all important aspects of ease. So, when you think of effort and ease bookending the principal of making it sane, what does that look like to you? A word from our sponsor: CARE/OF vitamins Fall is a great time to set new goals, get back into a healthy routine, and reprioritize yourself. Care Of’s online quiz lets you know exactly what you need. I have been using Care/Of vitamins for a few months now. My 13-year-old took the quiz the other day and loved getting her own personalized quiz results. Taking care of your health should be easy and convenient-it’s great to have my vitamins shipped to my door in individualized packets. Care/of cares about the environment with their new, compostable packs that meet the same quality and safety standards, and they have a ton of information on how to compost them on their website. If you could use support building and sticking with a plan that’s right for you had on over to TakeCareOf.com and enter JOYFACTOR. For 25% off your first order." Now that we’ve discussed these 3 guiding principals of sustainable self-care: Start Small, Stay steady and Keep it sane. Let’s talk about the different aspects of wellbeing. Pay attention to what comes up for you as each of these are described. Notice what’s already going well for you and be curious about whether you want to include any of these on your own self-care map. Take a look at the Sustainable Self Care Wellness Inventory identify goals for your self-care map and let me know how it's going.  1.Stress Resilience/Happiness Practices- This is all about having the tools to protect yourself from stress, creating a gratitude practice, valuing regularly celebrating good times and having a support system during bad times.  I respond to changes in my life with a positive attitude.  I believe that I deserve to enjoy my life and feel happy.  I have at least 5 people who support me when I’m having a hard time and help me celebrate when life is good. When I face a life challenge, I feel confident that I handle the accompanying stress in a healthy way.  I’m clear on my boundaries and say “no” when I need to.  I set realistic goals for myself.  I have a gratitude practice and regularly stop to give thanks for my life. I keep a journal and use it to reflect on my life and put my thoughts on paper.  2. PHYSICAL CARE &amp; NURTURING  I get at least 30 minutes of exercise four times each week. My dietary choices are healthy and good for me and I avoid eating after 8:00 p.m. I consume at least 8 glasses of water daily. I consume fewer than 5 alcoholic drinks per week. I have a doctor or health care provider I trust and feel comfortable with.       I take time to schedule a yearly physical and dental exam.  I tend to my body through massage, reflexology, and/or yoga, other____ I make a point of having a good belly laugh every day.    3. SPIRITUALITY &amp; CREATIVITY  I have a clear sense of meaning and purpose in my life. I am pleased with what I give back to the world. I practice forgiveness toward myself and others. I am part of a community that gives me meaning and purpose. I have at least one creative pursuit I engage in regularly-drawing, painting, sculpting, music, poetry etc.  I regularly seek out inspiration through literature, art or music. I feel connected to something larger than myself.  I have a spiritual practice that includes meditation, dream work, journaling, prayer, etc.  4. WORK &amp; PERSONAL POTENTIAL  I work no more than 8 hours per day and do not take work home with me. I have the training, background and tools to do my job well. I feel good about my ability to communicate with others. I stand up for what I believe in. I set realistic goals for my life and consistently work toward reaching them. I’m able to let go of mistakes I’ve made and know how to move on. I spend my time and energy on things that really matter to me.  I have mentors who offer me insight and guidance for my life and goals.  5. TIME, MONEY &amp; ORGANIZATION  I feel good about the way I budget, spend and track my money. I have good habits when it comes to managing my time and responsibilities. My desk and workspace are organized and I can easily find what I need.  I have little in my life that needs cleaning up or fixing. I regularly set limits/boundaries and can say no when necessary. I make time for self- reflection. I feel good about the amount of free time I spend in front of a screen. I have clarity around my vision, goals and daily tasks. I am aware of how much I earn and where my money goes.  6. RELATIONSHIPS &amp; CONNECTION  I feel that I am well attuned to the emotions and needs of my loved ones. I have a network of friends on whom I can — and do — depend. I am able to speak openly about my feelings when angry or worried. I give and receive affection regularly. The people closest to me feel seen, heard and valued by me. I share responsibility for household tasks in a manner that supports the relationship. I am open to change and question my beliefs, values, and principles. In my main relationship, each of us assumes goodwill about the other.  7. EMOTIONAL WELLBEING &amp; MINDFULNESS  I attend to my core values on a regular basis. Notice inner experience (e.g. listen to and recognize thoughts, judgments, beliefs, attitudes and feelings) I have a level of acceptance of my imperfections (self-compassion) and have the strength to let go of my fear and uncertainty. I practice muscle relaxation, yoga, stretching, meditation or slow breathing.  I am able to speak kindly and offer praise to myself appropriately. I am able to deal with fear, guilt, and insecurity in a constructive way. I have a positive image of my body. I feel satisfied with where I am in my life.   8. REST &amp; PLAY  Joy and gratitude come easily to me, and I do things that bring me joy. I enjoy getting out of bed most days, and look forward to the day. I express my unique talents, strengths, passions, and dreams on a daily basis. I feel good about the amount of fun I have in my life. I am able to have fun and enjoy myself without drugs or alcohol. When I wake up in the morning I feel rested and ready for the day. I know how to wind down at the end of the day and look forward to relaxing. I eagerly anticipate or think about future adventures I am planning.  So there you have it! You may have other aspects of self-care you’d like to include but hopefully, this information gets you inspired to sit down and reflect on what a sustainable self-care map looks like for you. We’ll be talking more about self-care in the coming months because it really does form the foundation for more joy. Please drop by the JOY Factor Facebook Group to share your thoughts on today’s episode and tell us about your own self-care plans! Check out our show notes for more information on today’s show and please support the show by sharing it with a friend and leaving an honest rating and review on Facebook.  Thanks for listening and have a great day! "For 25% off your first Care/of order, go to TakeCareOf.com and enter JOYFACTOR." This episode is brought to you by Care/Of. 

Welcome to Episode #25 of the JOY Factor podcast. Today’s show is brought to you by <a href="https://takecareof.com/about" rel="nofollow" target="_blank">Care/Of.</a> Everyone has a different path to personal health, and we're here to help you find yours. We believe in the power of technology, science, and human empathy to make the journey simpler. Let us help take care of you. Whether you’re looking for glowing skin, more energy, better sleep or something to support your health and fitness routine- Care/Of helps you build and stick with a plan that’s right for you. "For 25% off your first Care/of order, go to <a href="http://TakeCareOf.com" rel="nofollow" target="_blank">TakeCareOf.com</a> and enter JOYFACTOR." Creating a Self-Care Map When you hear the phrase “self-care”, what’s your first thought? what comes up for you? Just for a minute, notice your comfort level when the thought of taking care of yourself comes up. How do you define being good to yourself? What does it mean to you and when was the last time you thought about it? One thing is for certain, we can’t expand our capacity for a joyful life without having a lifestyle that is rooted in self-care. So get comfortable and give yourself the time to listen to the show. We’re going to discuss a framework for starting a sustainable self-care practice and we’ll also be discussing 8 aspects of mind/body/spirit wellbeing. This will be more than enough information to help you create a personal map.  Also, just a reminder that only you know what’s best for you. No one can define what that looks like but I’m hoping you will explore what you need and imagine how you might begin to implement some simple shifts in your day to day routine. So grab some paper and something to write with and we’ll take it away! To start, let’s frame Sustainable Self-Care with 3 guiding principles. Start Small, Stay Steady and Keep it sane. I’m going to invite you to Just let these words sink in. Let any competing thoughts pass by and, just allow yourself to consider how you might bring these concepts alive in your life. Start Small. Tiny steps are better than no steps at all. There's no need for grand plans just small, consistent actions. With the right preparation, these little shifts can be woven into your daily life with just a few moments of effort on your part. What would it be like to take the smallest step possible? Small self-care steps can start anywhere or anytime. A few examples might include pausing to look at the moon, singing your favorite song out loud or breathing a little more deeply. Consider reaching out to friends you’ve lost touch with. Taking the stairs instead of the elevator.  Look around and see what else might be possible for you. Start small. Be Steady Having the kind of steady aim you need to move in your intended direction requires organization and commitment. The best organizational tool I have is a calendar. I still forget things but You know what is on there? Self-Care time. Non-negotiable. Not always perfect but consistent. We’re talking about a few minutes a day. So, put your name on the calendar and a reminder on your phone. Tell a friend you can trust what you’re up to. Better yet, share this episode with someone who would make a great accountability partner. Be open to whatever might represent a gentle nudge toward keeping your date with yourself a and strengthening a growing sense of commitment toward practices you can easily maintain. No self-care map is complete without time. Finally, the 3rd guiding principal...Make it Sane. Making it sane means there’s a built-in, natural blend of effort and ease from the start. Let’s unpack these two concepts of effort and ease. Make effort means Thinking through your plan and being realistic about your goals. It also means considering what you’re willing to release from your life in order to make room for new habits. A final aspect of effort is being aware of how you support your efforts and how you sabotage yourself.  The other aspect of making it sane is ease. You don't have to do everything all at once. Ease is all about releasing, letting go and exploring your capacity to be flexible and open.   I think another aspect of Ease is also taking the time to enjoy the process by adding some special touches to your practice. Music, creating a nice space for self-care, having a sense of humor and anything else that allows you to show kindness to yourself are all important aspects of ease. So, when you think of effort and ease bookending the principal of making it sane, what does that look like to you? A word from our sponsor: CARE/OF vitamins Fall is a great time to set new goals, get back into a healthy routine, and reprioritize yourself. Care Of’s online quiz lets you know exactly what you need. I have been using Care/Of vitamins for a few months now. My 13-year-old took the quiz the other day and loved getting her own personalized quiz results. Taking care of your health should be easy and convenient-it’s great to have my vitamins shipped to my door in individualized packets. Care/of cares about the environment with their new, compostable packs that meet the same quality and safety standards, and they have a ton of information on how to compost them on their website. If you could use support building and sticking with a plan that’s right for you had on over to <a href="http://TakeCareOf.com" rel="nofollow" target="_blank">TakeCareOf.com</a> and enter JOYFACTOR. For 25% off your first order." Now that we’ve discussed these 3 guiding principals of sustainable self-care: Start Small, Stay steady and Keep it sane. Let’s talk about the different aspects of wellbeing. Pay attention to what comes up for you as each of these are described. Notice what’s already going well for you and be curious about whether you want to include any of these on your own self-care map. Take a look at the Sustainable Self Care Wellness Inventory identify goals for your self-care map and let me know how it's going.  1.Stress Resilience/Happiness Practices- This is all about having the tools to protect yourself from stress, creating a gratitude practice, valuing regularly celebrating good times and having a support system during bad times. <ul> <li>I respond to changes in my life with a positive attitude. </li> <li>I believe that I deserve to enjoy my life and feel happy. </li> <li>I have at least 5 people who support me when I’m having a hard time and help me celebrate when life is good.</li> <li>When I face a life challenge, I feel confident that I handle the accompanying stress in a healthy way. </li> <li>I’m clear on my boundaries and say “no” when I need to. </li> <li>I set realistic goals for myself. </li> <li>I have a gratitude practice and regularly stop to give thanks for my life.</li> <li>I keep a journal and use it to reflect on my life and put my thoughts on paper.</li> </ul> 2. PHYSICAL CARE &amp; NURTURING <ul> <li>I get at least 30 minutes of exercise four times each week.</li> <li>My dietary choices are healthy and good for me and I avoid eating after 8:00 p.m.</li> <li>I consume at least 8 glasses of water daily.</li> <li>I consume fewer than 5 alcoholic drinks per week.</li> <li>I have a doctor or health care provider I trust and feel comfortable with.      </li> <li>I take time to schedule a yearly physical and dental exam. </li> <li>I tend to my body through massage, reflexology, and/or yoga, other____</li> <li>I make a point of having a good belly laugh every day.</li> </ul> 3. SPIRITUALITY &amp; CREATIVITY <ul> <li>I have a clear sense of meaning and purpose in my life.</li> <li>I am pleased with what I give back to the world.</li> <li>I practice forgiveness toward myself and others.</li> <li>I am part of a community that gives me meaning and purpose.</li> <li>I have at least one creative pursuit I engage in regularly-drawing, painting, sculpting, music, poetry etc. </li> <li>I regularly seek out inspiration through literature, art or music.</li> <li>I feel connected to something larger than myself. </li> <li>I have a spiritual practice that includes meditation, dream work, journaling, prayer, etc.</li> </ul> 4. WORK &amp; PERSONAL POTENTIAL <ul> <li>I work no more than 8 hours per day and do not take work home with me.</li> <li>I have the training, background and tools to do my job well.</li> <li>I feel good about my ability to communicate with others.</li> <li>I stand up for what I believe in.</li> <li>I set realistic goals for my life and consistently work toward reaching them.</li> <li>I’m able to let go of mistakes I’ve made and know how to move on.</li> <li>I spend my time and energy on things that really matter to me. </li> <li>I have mentors who offer me insight and guidance for my life and goals.</li> </ul> 5. TIME, MONEY &amp; ORGANIZATION <ul> <li>I feel good about the way I budget, spend and track my money.</li> <li>I have good habits when it comes to managing my time and responsibilities.</li> <li>My desk and workspace are organized and I can easily find what I need. </li> <li>I have little in my life that needs cleaning up or fixing.</li> <li>I regularly set limits/boundaries and can say no when necessary.</li> <li>I make time for self- reflection.</li> <li>I feel good about the amount of free time I spend in front of a screen.</li> <li>I have clarity around my vision, goals and daily tasks.</li> <li>I am aware of how much I earn and where my money goes.</li> </ul> 6. RELATIONSHIPS &amp; CONNECTION <ul> <li>I feel that I am well attuned to the emotions and needs of my loved ones.</li> <li>I have a network of friends on whom I can — and do — depend.</li> <li>I am able to speak openly about my feelings when angry or worried.</li> <li>I give and receive affection regularly.</li> <li>The people closest to me feel seen, heard and valued by me.</li> <li>I share responsibility for household tasks in a manner that supports the relationship.</li> <li>I am open to change and question my beliefs, values, and principles.</li> <li>In my main relationship, each of us assumes goodwill about the other.</li> </ul> 7. EMOTIONAL WELLBEING &amp; MINDFULNESS <ul> <li>I attend to my core values on a regular basis.</li> <li>Notice inner experience (e.g. listen to and recognize thoughts, judgments, beliefs, attitudes and feelings)</li> <li>I have a level of acceptance of my imperfections (self-compassion) and have the strength to let go of my fear and uncertainty.</li> <li>I practice muscle relaxation, yoga, stretching, meditation or slow breathing. </li> <li>I am able to speak kindly and offer praise to myself appropriately.</li> <li>I am able to deal with fear, guilt, and insecurity in a constructive way.</li> <li>I have a positive image of my body.</li> <li>I feel satisfied with where I am in my life. </li> </ul> 8. REST &amp; PLAY <ul> <li>Joy and gratitude come easily to me, and I do things that bring me joy.</li> <li>I enjoy getting out of bed most days, and look forward to the day.</li> <li>I express my unique talents, strengths, passions, and dreams on a daily basis.</li> <li>I feel good about the amount of fun I have in my life.</li> <li>I am able to have fun and enjoy myself without drugs or alcohol.</li> <li>When I wake up in the morning I feel rested and ready for the day.</li> <li>I know how to wind down at the end of the day and look forward to relaxing.</li> <li>I eagerly anticipate or think about future adventures I am planning.</li> </ul> So there you have it! You may have other aspects of self-care you’d like to include but hopefully, this information gets you inspired to sit down and reflect on what a sustainable self-care map looks like for you. We’ll be talking more about self-care in the coming months because it really does form the foundation for more joy. Please drop by <a href="https://www.facebook.com/groups/274653669548470/about/" rel="nofollow" target="_blank">the JOY Factor Facebook Group</a> to share your thoughts on today’s episode and tell us about your own self-care plans! Check out our show notes for more information on today’s show and please support the show by sharing it with a friend and leaving an honest rating and review on Facebook.  Thanks for listening and have a great day! <a href="https://takecareof.com/about" rel="nofollow" target="_blank">"For 25% off your first Care/of order, go to TakeCareOf.com</a> and enter JOYFACTOR." This episode is brought to you by Care/Of.

Create a Sustainable Self Care Map

Today’s guest is Kelly Darke. Kelly is a Michigan based art therapist who has been using art as a portal to joyful living since she was a child. Lately she’s been collaborating with the organization Stand with Trans to lead art therapy groups for transgender kids. Creating a safe, creative space for these kids and their families has allowed her to learn from their wisdom and increase her understanding of the unique concerns the transgender community. Her authenticity shines through and I loved talking to her, not only about the work she does but also because of her powerful reminder that unconditional love is the key to raising healthy children. If you have an interest in adding more art or creativity into your own life you’ll love this episode. I can’t wait to share Kelly’s amazing perspective on art, parenting and personal growth and I hope you enjoy it as much as I did. After the interview Kelly sent me a sample of her Daily Visual Journaling program. I already had art supplies but went ahead and picked up journals for myself and my kids. Having the structure and techniques demonstrated in short videos is so cool! It’s like having a mini art workshop at your fingertips and it’s such a powerful way to practice mindfulness in an expansive and creative way. Like Kelly says, it can be hard to implement a habit even if we know it’s good for us. If you are looking for a mindfulness practice that includes a bit of creativity I highly recommend you check this out.  I have to say that just this morning I had to pull one of my kids away from her visual journal. I’m loving it too! I will share some of our journal pages on the Joy Factor Facebook Page page and I hope you’ll join me there and share your own. The really cool news I want to share now is that Kelly has generously offered a discount on her year long Daily Visual Journal program. She’s offering 100 listeners 40% off the price of this course! Make that 99 listeners because I grabbed mine already! Use the code JOYFactor. Make sure the word JOY is in all caps and join me! I really do consider it an investment in me but it’s also going to be a great activity to do with my kids. If you’re not sure if you want to invest in the whole program, do yourself a favor and check out her free sample. Like I said before that’s what drew me in and I think you’ll love it too. More about Kelly Kelly Darke, ATR, M.Ed., BFA is an art therapist, certified art teacher, and professional artist. Darke works from her private practice studio, Mindful Art Center, in Livonia Michigan where she provides individual art therapy sessions, group workshops, and creates online self-care workshops.  Darke graduated from Wayne State University with a Masters in Education for art therapy and has worked with adults with traumatic brain injuries, children and adolescents with developmental and emotional disorders, and transgender youth and their parents. In 2013, Darke had the honor of presenting with colleagues at the Expressive Art Therapies Summit on the topic of digital art therapy Resources: kelly@kellydarke.com http://www.MindfulArtCenter.com  Daily Visual Journal Course There's a nice free preview of the class. When you invest in the full year program take advantage of a sweet 40% deal by adding the coupon code JOYFactor when you register. This is for the first 100 listeners only (make that 99 because I'm grabbing the deal too!).   Daily Visual Journal Supplies Here are the journals we're using along with a few different art supplies (water colors, pens, markers etc.) to get you started.  To learn more about organizations helping the transgender community... Stand with Trans "The mission of Stand with Trans is to provide the tools needed by transgender youth so they will be empowered, supported and validated as they transition to their authentic life."  Human Rights Campaign Trans Youth Family Allies For fun.... Jimmy Fallon Lip Sync Battle

Today’s guest is Kelly Darke. Kelly is a Michigan based art therapist who has been using art as a portal to joyful living since she was a child. Lately she’s been collaborating with the organization Stand with Trans to lead art therapy groups for transgender kids. Creating a safe, creative space for these kids and their families has allowed her to learn from their wisdom and increase her understanding of the unique concerns the transgender community. Her authenticity shines through and I loved talking to her, not only about the work she does but also because of her powerful reminder that unconditional love is the key to raising healthy children. If you have an interest in adding more art or creativity into your own life you’ll love this episode. I can’t wait to share Kelly’s amazing perspective on art, parenting and personal growth and I hope you enjoy it as much as I did. After the interview Kelly sent me a sample of her Daily Visual Journaling program. I already had art supplies but went ahead and picked up journals for myself and my kids. Having the structure and techniques demonstrated in short videos is so cool! It’s like having a mini art workshop at your fingertips and it’s such a powerful way to practice mindfulness in an expansive and creative way. Like Kelly says, it can be hard to implement a habit even if we know it’s good for us. If you are looking for a mindfulness practice that includes a bit of creativity I highly recommend you check this out.  I have to say that just this morning I had to pull one of my kids away from her visual journal. I’m loving it too! I will share some of our journal pages on the <a href="https://www.facebook.com/The-Joy-Factor-1454076841520675/" rel="nofollow" target="_blank">Joy Factor Facebook Page</a> page and I hope you’ll join me there and share your own. The really cool news I want to share now is that Kelly has generously offered a discount on her year long Daily Visual Journal program. She’s offering 100 listeners 40% off the price of this course! Make that 99 listeners because I grabbed mine already! Use the code JOYFactor. Make sure the word JOY is in all caps and join me! I really do consider it an investment in me but it’s also going to be a great activity to do with my kids. If you’re not sure if you want to invest in the whole program, do yourself a favor and check out her free sample. Like I said before that’s what drew me in and I think you’ll love it too. More about Kelly Kelly Darke, ATR, M.Ed., BFA is an art therapist, certified art teacher, and professional artist. Darke works from her private practice studio, Mindful Art Center, in Livonia Michigan where she provides individual art therapy sessions, group workshops, and creates online self-care workshops.  Darke graduated from Wayne State University with a Masters in Education for art therapy and has worked with adults with traumatic brain injuries, children and adolescents with developmental and emotional disorders, and transgender youth and their parents. In 2013, Darke had the honor of presenting with colleagues at the Expressive Art Therapies Summit on the topic of digital art therapy Resources: <a href="mailto:kelly@kellydarke.com">kelly@kellydarke.com</a> <a href="http://www.mindfulartcenter.com/" rel="nofollow" target="_blank">http://www.MindfulArtCenter.com</a> <a href="http://mindful-art-center.teachable.com/courses/daily-visual-journal-full-course/?preview=logged_out" rel="nofollow" target="_blank"> Daily Visual Journal Course</a> There's a nice free preview of the class. When you invest in the full year program take advantage of a sweet 40% deal by adding the coupon code JOYFactor when you register. This is for the first 100 listeners only (make that 99 because I'm grabbing the deal too!).  <a href="http://astore.amazon.com/innerevolut0f-20?_encoding=UTF8&amp;node=8" rel="nofollow" target="_blank"> Daily Visual Journal Supplies</a> Here are the journals we're using along with a few different art supplies (water colors, pens, markers etc.) to get you started.  To learn more about organizations helping the transgender community... <a href="http://standwithtrans.org/" rel="nofollow" target="_blank">Stand with Trans</a> "The mission of Stand with Trans is to provide the tools needed by transgender youth so they will be empowered, supported and validated as they transition to their authentic life." <a href="http://www.hrc.org/resources/transgender-children-and-youth-finding-support-for-you-and-your-family" rel="nofollow" target="_blank"> Human Rights Campaign</a> <a href="http://www.imatyfa.org/resources/parents/" rel="nofollow" target="_blank">Trans Youth Family Allies</a> For fun.... <a href="https://www.youtube.com/watch?v=saOHKFWW3tU" rel="nofollow" target="_blank">Jimmy Fallon Lip Sync Battle</a>

Authenticity Through Art

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!