Cover image of Weightlifting Life - Greg Everett & Ursula Garza

Weightlifting Life - Greg Everett & Ursula Garza

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

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Episode 54

Episode 54

How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most ou... Read more

1 Aug 2019

1hr 4mins

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Episode 53

Episode 53

Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal

26 Jun 2019

1hr 5mins

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Episode 52

Episode 52

Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you pow... Read more

5 Jun 2019

1hr 6mins

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Episode 51

Episode 51

Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and ... Read more

23 May 2019

1hr 3mins

Most Popular Podcasts

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Episode 50

Episode 50

How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching... Read more

13 Dec 2018

56mins

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Episode 49

Episode 49

How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to f... Read more

3 Oct 2018

1hr 10mins

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Episode 48

Episode 48

Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.

5 Sep 2018

1hr 1min

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Episode 47

Episode 47

What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of... Read more

25 Jul 2018

1hr 7mins

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Episode 46

Episode 46

Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to tra... Read more

27 Jun 2018

59mins

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Episode 45

Episode 45

Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward... Read more

6 Jun 2018

1hr 7mins

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