Episode 54
Episode 54
How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most ou... Read more
1 Aug 2019
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1hr 4mins
Episode 53
Episode 53
Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal
26 Jun 2019
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1hr 5mins
Episode 52
Episode 52
Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you pow... Read more
5 Jun 2019
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1hr 6mins
Episode 51
Episode 51
Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and ... Read more
23 May 2019
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1hr 3mins
Episode 50
Episode 50
How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching... Read more
13 Dec 2018
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56mins
Episode 49
Episode 49
How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to f... Read more
3 Oct 2018
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1hr 10mins
Episode 48
Episode 48
Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.
5 Sep 2018
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1hr 1min
Episode 47
Episode 47
What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of... Read more
25 Jul 2018
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1hr 7mins
Episode 46
Episode 46
Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to tra... Read more
27 Jun 2018
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59mins
Episode 45
Episode 45
Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward... Read more
6 Jun 2018
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1hr 7mins