Cover image of Fourth Trimester: The first months and beyond

Fourth Trimester: The first months and beyond

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My... Read more

Ranked #1

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Episode 74: The 10 Questions Every First-Time Parent Asks

Episode 74: The 10 Questions Every First-Time Parent Asks

Here's a quick guide to the questions every new parent asks. https://fourthtrimesterpodcast.com/

12 Jan 2019

34mins

Ranked #2

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Episode 20: Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum

Episode 20: Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum

When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your ... Read more

24 Jan 2017

48mins

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Ranked #3

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Episode 7: Nutrition and Nourishment - The Essentials

Episode 7: Nutrition and Nourishment - The Essentials

Learn strategies for feeding the new parent in your life and yourself as you make your way through the first weeks and m... Read more

14 May 2016

45mins

Ranked #4

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Episode 3: Covering the basics of first few weeks post birth

Episode 3: Covering the basics of first few weeks post birth

What does every new parent need to know for their first few weeks with a new baby? Crucial know-how tips are the focus o... Read more

28 Feb 2016

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Ranked #5

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Episode 54: Preparing For Life With A Newborn - Deb Flashenberg Director of the Prenatal Yoga Center, Prenatal & Postnatal

Episode 54: Preparing For Life With A Newborn - Deb Flashenberg Director of the Prenatal Yoga Center, Prenatal & Postnatal

This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover: 1. ... Read more

7 Apr 2018

43mins

Ranked #6

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Episode 43: Learn All About Breastfeeding From Lori Isenstadt

Episode 43: Learn All About Breastfeeding From Lori Isenstadt

What to do when breastfeeding doesn’t go as imaginedTypical breastfeeding issues that come up for new mothers What facto... Read more

16 Sep 2017

55mins

Ranked #7

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Episode 39: An Introduction To RIE Infant Parenting By Lee Fernandez

Episode 39: An Introduction To RIE Infant Parenting By Lee Fernandez

This episode is a high-level introduction of RIE infant parenting. Some of the themes discussed are about slowing down, ... Read more

25 Aug 2017

42mins

Ranked #8

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Episode 68: How To Handle Visitors During The First Six Weeks With A New Baby

Episode 68: How To Handle Visitors During The First Six Weeks With A New Baby

Esther and Sarah return to the subject of visitors. A discussion of why visitors in the first two to six weeks aren't a... Read more

21 Oct 2018

34mins

Ranked #9

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Episode 8: Guest Dr. Angelique Millette on sleep training

Episode 8: Guest Dr. Angelique Millette on sleep training

Dr. Angelique Millette is a nationally-recognized pediatric sleep consultant. We discuss a modern, compassionate take on... Read more

23 May 2016

56mins

Ranked #10

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Episode 32: Dr Shosh Busts The Myths Of Motherhood

Episode 32: Dr Shosh Busts The Myths Of Motherhood

Our latest episode's guest is Dr Shoshana Bennett. She helps us bust up some "myths of motherhood." Often, when we ackno... Read more

3 May 2017

58mins

Ranked #11

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Episode 66: Afraid Of The Birth? Anxious About Being A Parent? Here To Guide Us Is Leah Chalofsky

Episode 66: Afraid Of The Birth? Anxious About Being A Parent? Here To Guide Us Is Leah Chalofsky

I had a ton of anxiety about THE BIRTH. And then a fair amount of feelings about being a parent - would I be good enough... Read more

23 Sep 2018

55mins

Ranked #12

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Episode 48: How To Ease The Transition Into Parenting - Momumental - Serena Saeed-Winn

Episode 48: How To Ease The Transition Into Parenting - Momumental - Serena Saeed-Winn

Serena teaches a class to help parents ease the transition into parenting by sharing what to expect and how to prepare f... Read more

26 Dec 2017

1hr 9mins

Ranked #13

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Episode 29: Eat Like The Rainbow - Marjan Esser

Episode 29: Eat Like The Rainbow - Marjan Esser

How does eating while pregnant factor into baby's palate? What is the relationship between milk supply and foods?Which f... Read more

20 Apr 2017

46mins

Ranked #14

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Episode 28: Bodies Change And That's A Good Thing - Love Your Body For The Body It Is

Episode 28: Bodies Change And That's A Good Thing - Love Your Body For The Body It Is

As Jennifer Garner puts it, "From now on ladies, I will have a bump. And it will be my baby bump. And let's just all set... Read more

11 Apr 2017

53mins

Ranked #15

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Episode 58: Good Enough Mothers - Amelia Kriss

Episode 58: Good Enough Mothers - Amelia Kriss

Good Enough Mothering is actually The Best Mothering. https://fourthtrimesterpodcast.com/

2 Jun 2018

50mins

Ranked #16

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Episode 47: How To Help Your Little One Prepare For Sleeping In Their Own Room - By Dr Angelique Millette

Episode 47: How To Help Your Little One Prepare For Sleeping In Their Own Room - By Dr Angelique Millette

Dr. Angelique Millette is a Family Sleep Consultant, Parent Educator, and creator of The Millette Method™. We welcomed h... Read more

27 Nov 2017

55mins

Ranked #17

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Episode 36: Kimberly Ann Johnson -- Living Into The Parent You Are

Episode 36: Kimberly Ann Johnson -- Living Into The Parent You Are

Part of what’s difficult about becoming a parent is deciding on the kind of parent we want to be. And once we've decided... Read more

25 May 2017

38mins

Ranked #18

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Episode 38: Helping Yourself Means Helping Your Baby - Real Talk With Katy Lonergan & Alexis Monnier

Episode 38: Helping Yourself Means Helping Your Baby - Real Talk With Katy Lonergan & Alexis Monnier

Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dad... Read more

31 Jul 2017

56mins

Ranked #19

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Episode 62: The Secret To Raising Confident Kids Is Being An Example As A Confident Parent - Confidence Master Class With Erika Cramer

Episode 62: The Secret To Raising Confident Kids Is Being An Example As A Confident Parent - Confidence Master Class With Erika Cramer

Confidence-building is a lifelong exercise for all people, including parents. Listen to this Confidence Masterclass on e... Read more

28 Jul 2018

50mins

Ranked #20

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Episode 22: Susi Hately on How New Moms Can Prepare for and Recover from Pregnancy and Childbirth

Episode 22: Susi Hately on How New Moms Can Prepare for and Recover from Pregnancy and Childbirth

Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has obser... Read more

7 Feb 2017

57mins

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