Ranked #1
Episode 74: The 10 Questions Every First-Time Parent Asks
Episode 74: The 10 Questions Every First-Time Parent Asks
Here's a quick guide to the questions every new parent asks. https://fourthtrimesterpodcast.com/
12 Jan 2019
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34mins
Ranked #2
Episode 20: Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum
Episode 20: Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum
When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your ... Read more
24 Jan 2017
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48mins
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Ranked #3
Episode 7: Nutrition and Nourishment - The Essentials
Episode 7: Nutrition and Nourishment - The Essentials
Learn strategies for feeding the new parent in your life and yourself as you make your way through the first weeks and m... Read more
14 May 2016
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45mins
Ranked #4
Episode 3: Covering the basics of first few weeks post birth
Episode 3: Covering the basics of first few weeks post birth
What does every new parent need to know for their first few weeks with a new baby? Crucial know-how tips are the focus o... Read more
28 Feb 2016
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Ranked #5
Episode 54: Preparing For Life With A Newborn - Deb Flashenberg Director of the Prenatal Yoga Center, Prenatal & Postnatal
Episode 54: Preparing For Life With A Newborn - Deb Flashenberg Director of the Prenatal Yoga Center, Prenatal & Postnatal
This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover: 1. ... Read more
7 Apr 2018
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43mins
Ranked #6
Episode 43: Learn All About Breastfeeding From Lori Isenstadt
Episode 43: Learn All About Breastfeeding From Lori Isenstadt
What to do when breastfeeding doesn’t go as imaginedTypical breastfeeding issues that come up for new mothers What facto... Read more
16 Sep 2017
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55mins
Ranked #7
Episode 39: An Introduction To RIE Infant Parenting By Lee Fernandez
Episode 39: An Introduction To RIE Infant Parenting By Lee Fernandez
This episode is a high-level introduction of RIE infant parenting. Some of the themes discussed are about slowing down, ... Read more
25 Aug 2017
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42mins
Ranked #8
Episode 68: How To Handle Visitors During The First Six Weeks With A New Baby
Episode 68: How To Handle Visitors During The First Six Weeks With A New Baby
Esther and Sarah return to the subject of visitors. A discussion of why visitors in the first two to six weeks aren't a... Read more
21 Oct 2018
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34mins
Ranked #9
Episode 8: Guest Dr. Angelique Millette on sleep training
Episode 8: Guest Dr. Angelique Millette on sleep training
Dr. Angelique Millette is a nationally-recognized pediatric sleep consultant. We discuss a modern, compassionate take on... Read more
23 May 2016
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56mins
Ranked #10
Episode 32: Dr Shosh Busts The Myths Of Motherhood
Episode 32: Dr Shosh Busts The Myths Of Motherhood
Our latest episode's guest is Dr Shoshana Bennett. She helps us bust up some "myths of motherhood." Often, when we ackno... Read more
3 May 2017
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58mins
Ranked #11
Episode 66: Afraid Of The Birth? Anxious About Being A Parent? Here To Guide Us Is Leah Chalofsky
Episode 66: Afraid Of The Birth? Anxious About Being A Parent? Here To Guide Us Is Leah Chalofsky
I had a ton of anxiety about THE BIRTH. And then a fair amount of feelings about being a parent - would I be good enough... Read more
23 Sep 2018
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55mins
Ranked #12
Episode 48: How To Ease The Transition Into Parenting - Momumental - Serena Saeed-Winn
Episode 48: How To Ease The Transition Into Parenting - Momumental - Serena Saeed-Winn
Serena teaches a class to help parents ease the transition into parenting by sharing what to expect and how to prepare f... Read more
26 Dec 2017
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1hr 9mins
Ranked #13
Episode 29: Eat Like The Rainbow - Marjan Esser
Episode 29: Eat Like The Rainbow - Marjan Esser
How does eating while pregnant factor into baby's palate? What is the relationship between milk supply and foods?Which f... Read more
20 Apr 2017
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46mins
Ranked #14
Episode 28: Bodies Change And That's A Good Thing - Love Your Body For The Body It Is
Episode 28: Bodies Change And That's A Good Thing - Love Your Body For The Body It Is
As Jennifer Garner puts it, "From now on ladies, I will have a bump. And it will be my baby bump. And let's just all set... Read more
11 Apr 2017
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53mins
Ranked #15
Episode 58: Good Enough Mothers - Amelia Kriss
Episode 58: Good Enough Mothers - Amelia Kriss
Good Enough Mothering is actually The Best Mothering. https://fourthtrimesterpodcast.com/
2 Jun 2018
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50mins
Ranked #16
Episode 47: How To Help Your Little One Prepare For Sleeping In Their Own Room - By Dr Angelique Millette
Episode 47: How To Help Your Little One Prepare For Sleeping In Their Own Room - By Dr Angelique Millette
Dr. Angelique Millette is a Family Sleep Consultant, Parent Educator, and creator of The Millette Method™. We welcomed h... Read more
27 Nov 2017
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55mins
Ranked #17
Episode 36: Kimberly Ann Johnson -- Living Into The Parent You Are
Episode 36: Kimberly Ann Johnson -- Living Into The Parent You Are
Part of what’s difficult about becoming a parent is deciding on the kind of parent we want to be. And once we've decided... Read more
25 May 2017
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38mins
Ranked #18
Episode 38: Helping Yourself Means Helping Your Baby - Real Talk With Katy Lonergan & Alexis Monnier
Episode 38: Helping Yourself Means Helping Your Baby - Real Talk With Katy Lonergan & Alexis Monnier
Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dad... Read more
31 Jul 2017
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56mins
Ranked #19
Episode 62: The Secret To Raising Confident Kids Is Being An Example As A Confident Parent - Confidence Master Class With Erika Cramer
Episode 62: The Secret To Raising Confident Kids Is Being An Example As A Confident Parent - Confidence Master Class With Erika Cramer
Confidence-building is a lifelong exercise for all people, including parents. Listen to this Confidence Masterclass on e... Read more
28 Jul 2018
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50mins
Ranked #20
Episode 22: Susi Hately on How New Moms Can Prepare for and Recover from Pregnancy and Childbirth
Episode 22: Susi Hately on How New Moms Can Prepare for and Recover from Pregnancy and Childbirth
Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has obser... Read more
7 Feb 2017
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57mins