Ranked #1
Insider Tips From a Labor and Delivery Nurse
Insider Tips From a Labor and Delivery Nurse
During a hospital birth, labor and delivery nurses are an essential part of your birth team, even though you may have ne... Read more
30 Oct 2019
•
1hr 6mins
Ranked #2
[Breastfeeding] Preparation Essentials
[Breastfeeding] Preparation Essentials
Although about 80% percent of mamas start off breastfeeding, by 3 months only about half of them are exclusively breastf... Read more
11 Jan 2017
•
46mins
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Adriana's Birth Prep Essentials
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Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have?... Read more
7 Oct 2015
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Going Into Birth Intuitively
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What does it means to go into birth intuitively? If you’ve never been pregnant before, you’ve probably wondered how will... Read more
24 Dec 2014
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41mins
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Eating to Grow a Healthy Baby Brain
Eating to Grow a Healthy Baby Brain
As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the... Read more
21 Feb 2018
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Ranked #6
Working with Childbirth Pain
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What are the 4 components of pain? Does pain equate suffering? If the signal doesn’t make it to the brain, is it pain? A... Read more
10 Jan 2018
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1hr 6mins
Ranked #7
Nutrition During Pregnancy
Nutrition During Pregnancy
If you’re pregnant, you’re probably very familiar with all the things you should avoid eating. But can the things you do... Read more
7 Jan 2015
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32mins
Ranked #8
5 Physiologic Birth Mantras That Work
5 Physiologic Birth Mantras That Work
Today we are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our ... Read more
3 Jul 2019
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19mins
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All About Newborn Sleep
All About Newborn Sleep
In this episode, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they... Read more
7 Mar 2018
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47mins
Ranked #10
Rethinking the Pushing Stage, with Whapio
Rethinking the Pushing Stage, with Whapio
It’s extremely common for pushing stages to be managed, with laboring people reclining on their backs and being told to ... Read more
23 Jan 2019
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1hr 20mins
Ranked #11
Why Do Prenatal Yoga?
Why Do Prenatal Yoga?
Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy an... Read more
29 Apr 2015
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40mins
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Parenting Your Newborn
Parenting Your Newborn
The good news is that figuring out how to parent your newborn is something you can do while you discover what type of pa... Read more
1 May 2019
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43mins
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10 Myths of Motherhood
10 Myths of Motherhood
Culturally, we may have this idealized dream of life with baby, where everything falls into place seamlessly, and that a... Read more
11 Apr 2018
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1hr 4mins
Ranked #14
Dealing with Birth Fears
Dealing with Birth Fears
Birth is filled with uncertainty, and with that come the fears and what ifs: what if something goes wrong, what if the p... Read more
31 May 2017
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1hr 1min
