Cover image of Phoenix Helix: Autoimmune Resilience

Phoenix Helix: Autoimmune Resilience

This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmu... Read more

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Episode 224: Ayurvedic Medicine & Autoimmune Disease with Dr. Akil Palanisamy

Episode 224: Ayurvedic Medicine & Autoimmune Disease with Dr. Akil Palanisamy

Ayurvedic Medicine is an ancient medical tradition with roots in India, which contains wisdom that still applies to our ... Read more

21 Jul 2023

56mins

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Mindset Minisode – 5 Senses

Mindset Minisode – 5 Senses

One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment,... Read more

7 Jul 2023

9mins

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Episode 223: Epinutrients with Dr. Kara Fitzgerald

Episode 223: Epinutrients with Dr. Kara Fitzgerald

We are more than our genes! Epigenetics is a field of science that studies what influences our genetic expression. These... Read more

23 Jun 2023

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Mindset Minisode – Social Media Noting

Mindset Minisode – Social Media Noting

We spend a lot of time on social media without necessarily noticing how it's impacting our mental, emotional, and physic... Read more

9 Jun 2023

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Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Lee

Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Lee

When it comes to chronic illness, Western Medicine can be very helpful, but it’s rarely enough on its own to restore a h... Read more

26 May 2023

59mins

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Mindset Minisode – Don’t Believe Everything You Think

Mindset Minisode – Don’t Believe Everything You Think

Our brains have a negativity bias - paying more attention to what's wrong than what's right. It's not uncommon to have a... Read more

12 May 2023

7mins

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Episode 221: Sound Healing & Autoimmune Disease

Episode 221: Sound Healing & Autoimmune Disease

Sound Healing is a therapy that uses sound and vibration to balance the mind, body, and spirit. I know that might sound ... Read more

28 Apr 2023

1hr 6mins

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Mindset Minisode – Write a Letter to Your Body

Mindset Minisode – Write a Letter to Your Body

Can we befriend a body in pain? With autoimmune disease, we've been told that our body is attacking us which sets up war... Read more

14 Apr 2023

6mins

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Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickey

Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickey

Spring is a visually beautiful season. The earth comes alive, the trees start to bud, and flowers pop up everywhere. Aft... Read more

31 Mar 2023

57mins

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Mindset Minisode – RAIN Technique

Mindset Minisode – RAIN Technique

Emotions are part of the human experience, and when life is hard, challenging emotions often arise alongside - feelings ... Read more

17 Mar 2023

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