Cover image of Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, e... Read more

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160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awarenes... Read more

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Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefine... Read more

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