Ranked #1
Athletic Potential & FatMax vs FTP For Cyclists
Athletic Potential & FatMax vs FTP For Cyclists
Steve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In thi... Read more
3 Jun 2019
•
1hr 30mins
Ranked #2
Eating On & Off The Bike For Cyclists
Eating On & Off The Bike For Cyclists
Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cy... Read more
22 Jul 2018
•
1hr
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Ranked #3
Tires & Tire Pressure For Cyclists With Josh Poertner
Tires & Tire Pressure For Cyclists With Josh Poertner
Engineering genius Josh Poertner has an in-depth discussion on tires and tire pressure. Listening to the advice in this ... Read more
12 Feb 2019
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1hr 9mins
Ranked #4
Beginning Gravel Cycling
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2015 Gravel World Champion Neil Shirley discusses everything new gravel riders need to get started and helps experienced... Read more
28 Jan 2019
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Polarized Training For Cyclists
Polarized Training For Cyclists
Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been stud... Read more
30 Sep 2018
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1hr 11mins
Ranked #6
Recovery & Cycling
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Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and usi... Read more
10 Jun 2018
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59mins
Ranked #7
Losing Fat, Increasing Muscle, & FatMax Wattage
Losing Fat, Increasing Muscle, & FatMax Wattage
Bob helps athletes learn how to become better fat burners with great diet and exercise advice. If you want to lose fat, ... Read more
29 Sep 2019
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1hr 30mins
Ranked #8
FatMax Wattage With Steve Neal
FatMax Wattage With Steve Neal
Steve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In thi... Read more
8 Sep 2019
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1hr 9mins
Ranked #9
Cycling Rolling Resistance With Tom Anhalt
Cycling Rolling Resistance With Tom Anhalt
Engineering expert and Blather 'bout Bikes author Tom Anhalt has an in-depth discussion on rolling resistance. Listening... Read more
11 Mar 2019
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1hr 4mins
Ranked #10
Algorithms for Bike Fit, Pacing, & Gear Selection
Algorithms for Bike Fit, Pacing, & Gear Selection
Ryan Cooper from Best Bike Split is a math wizard who uses his algorithms to help Pro-Tour cycling teams get faster. In ... Read more
17 Sep 2018
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1hr 15mins
Ranked #11
Velodroms, Aero Testing, & Bike Fit
Velodroms, Aero Testing, & Bike Fit
Jim Manton has been named one of the best bike fitters in the world and has more than 12,000 bike fits under his belt. J... Read more
26 Nov 2018
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1hr 16mins
Ranked #12
Movement Patterns For Cyclists
Movement Patterns For Cyclists
Movement expert Max Jones discusses how optimizing your movement patterns can make you faster. Listening to the advice i... Read more
2 Sep 2018
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54mins
Ranked #13
Sweat Testing For Cyclists
Sweat Testing For Cyclists
Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition pr... Read more
7 Jul 2018
•
1hr 2mins
Ranked #14
Blood Lactate & VO2 Max Testing for Cyclists
Blood Lactate & VO2 Max Testing for Cyclists
UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other tech... Read more
26 May 2018
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1hr 6mins
Ranked #15
Breaking The 9-Hour Barrier At The Leadville 100 MTB
Breaking The 9-Hour Barrier At The Leadville 100 MTB
Nate Pearson, the owner of TrainerRoad, talks about his day racing the Leadville 100 MTB. Nate defines himself as someon... Read more
14 Oct 2018
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1hr 12mins
Ranked #16
Saddles, Testosterone, Erectile Dysfunction For Cyclists
Saddles, Testosterone, Erectile Dysfunction For Cyclists
Disclaimer: Comments are informational and not meant to be individual medical advice, and for that listeners should seek... Read more
20 May 2019
•
1hr 9mins
Ranked #17
Ketogenics & Banting Diet For Cycling
Ketogenics & Banting Diet For Cycling
Dr. Noakes is the author of The Lore of Running, Waterlogged, The Lore of Nutrition, and the developer of the central go... Read more
22 Apr 2019
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1hr 7mins
Ranked #18
Preventing Injury For Cyclists
Preventing Injury For Cyclists
Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG c... Read more
12 May 2018
•
39mins
Ranked #19
Beets For Cyclists
Beets For Cyclists
AltRed owner, Jeff Van Drunen, joins us on the show to discuss their patented beet extract supplement. Listen to learn h... Read more
19 Aug 2019
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37mins
Ranked #20
Genetics & DNA For Cyclists
Genetics & DNA For Cyclists
Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in ... Read more
19 Aug 2018
•
1hr 3mins
