If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:-how to fit in double workouts, even when working long hours; -fueling strategies to stay strong and hydrated; -how one runner mixes a second daily workout into marathon training; -apps, challenges, and technology that help gals stay injury-free; and, -how sushi factors into the equation!  In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU purchases of $50+w/ code AMR25 at GUenergy.com Take steps to better running: Use code AMR15 for 15% discount at Currex.us  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:-how to fit in double workouts, even when working long hours; -fueling strategies to stay strong and hydrated; -how one runner mixes a second daily workout into marathon training; -<a href="https://recoverathletics.com/" rel="nofollow" target="_blank">apps</a>, <a href="https://andyfrisella.com/pages/75hard-info" rel="nofollow" target="_blank">challenges</a>, and technology that help gals stay injury-free; and, -how sushi factors into the equation!  In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU purchases of $50+w/ code AMR25 at <a href="https://guenergy.com/products/hydration-drink-tabs" rel="nofollow" target="_blank">GUenergy.com</a> Take steps to better running: Use code AMR15 for 15% discount at <a href="https://currex.us/" rel="nofollow" target="_blank">Currex.us</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Doing Multiple Workouts in a Day

Curious about cross-training like Pamela (and Katie)? Then give a listen to this episode, as the hosts explain how to make it a complement to running. Tune in if you’re debating whether to run other races during your marathon training cycle, like Ellen. The duo suggests options to Tia for making her lower half feel ready to run after a full day of work. Finally, with a little help from Lemony Snicket, they tell Julie how to get over her fear of running in the dark.  This repeat episode originally aired on May 28, 2019, after AMR’s Retreat in Eau Claire, Wisconsin, which the duo talks about before the first question drops around 7:10. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Pretty is as pretty does: Enjoy 20% offyour first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about cross-training like Pamela (and Katie)? Then give a listen to this episode, as the hosts explain how to make it a complement to running. Tune in if you’re debating whether to run other races during your marathon training cycle, like Ellen. The duo suggests options to Tia for making her lower half feel ready to run after a full day of work. Finally, with a little help from <a href="https://en.wikipedia.org/wiki/A_Series_of_Unfortunate_Events_(TV_series)" rel="nofollow" target="_blank">Lemony Snicket</a>, they tell Julie how to get over her fear of running in the dark.  This repeat episode originally aired on May 28, 2019, after AMR’s Retreat in Eau Claire, Wisconsin, which the duo talks about before the first question drops around 7:10. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at <a href="https://currex.us/" rel="nofollow" target="_blank">Currex.us</a> Pretty is as pretty does: Enjoy 20% offyour first order at <a href="https://thrivecausemetics.com/collections/best-sellers-1?utm_source=podcast&amp;utm_medium=AMR" rel="nofollow" target="_blank">ThriveCausemetics.com/AMR</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

AMR Answers: Racing While Marathon Training + Running in the Dark

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the recent book Skincare for Runners. Prompted by Sarah and co-host Britany Williams, Dr. Jackson offers up:-solutions for post-run heat rash and hives; -loads of sun-protection insight + (scared-straight!) wisdom; -best practices for sunscreen application; -deodorant and antiperspirant recommendations; and, -save-the-toenails guidance. This repeat episode originally ran in April 2022; the intro chitchat, however, is a new conversation with co-host and new mom Britany Williams. The guest joins the show around 17:48. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 09/23/23 at topoathletic.com w/ code TOPOAMRSMR Use code 50AMR for 50% off plus free shipping at HelloFresh.com/50AMR Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is <a href="https://skinwellnessdermatology.com/" rel="nofollow" target="_blank">Brooke Jackson</a>, M.D., a board-certified dermatologist, 10x marathon runner, and author of the recent book <a href="https://www.amazon.com/gp/product/1952481279?tag=kitco079-20&amp;geniuslink=true" rel="nofollow" target="_blank">Skincare for Runners</a>. Prompted by Sarah and co-host <a href="https://open.spotify.com/show/7or2RSfGQ7OujFbhbuJNDY?si=7628d18903f141bd" rel="nofollow" target="_blank">Britany Williams</a>, Dr. Jackson offers up:-solutions for post-run heat rash and hives; -loads of sun-protection insight + (scared-straight!) wisdom; -best practices for sunscreen application; -deodorant and antiperspirant recommendations; and, -save-the-toenails guidance.  This repeat episode originally ran in April 2022; the intro chitchat, however, is a new conversation with co-host and new mom Britany Williams. The guest joins the show around 17:48. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 09/23/23 at <a href="https://www.topoathletic.com/" rel="nofollow" target="_blank">topoathletic.com</a> w/ code TOPOAMRSMR Use code 50AMR for 50% off plus free shipping at <a href="https://www.hellofresh.com/pages/podcast?c=50AMR&amp;mealsize=4-2&amp;dm=first-box-meals&amp;utm_source=podcast&amp;utm_medium=cpm&amp;utm_campaign=podcast50off&amp;vs_campaign_id=8d336cff-96af-42f5-a638-7810727d3587&amp;utm_content=act_podcast_podcastads" rel="nofollow" target="_blank">HelloFresh.com/50AMR</a> Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at <a href="https://www.richmondmarathon.org/" rel="nofollow" target="_blank">RichmondMarathon.org</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Skincare for Runners

If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training for the Marine Corps Marathon (check out this blog post for more on how SWF’s surviving the summer miles!). Then, the hosts bring on Better Together teammates Sarah Jensen (the protege) and Linda Bahnson (the mentor) who have paired up to build up to the Indianapolis Monumental Marathon. Tune in for tips for training through the warm temps and plenty of honest insight on topics including: Giving yourself plenty of grace (and adjusting your pace!) when it’s super-hot outside; Keeping things lively by getting creative with your mileage; The importance of hydrating on the go; and much more! Be sure to listen all the way through for the third installment of our Nourished on the Run segment. Dietitian Ellie Kempton, RD, MSN, and Dimity talk through accessible ways to mitigate the 2 a.m. wake-up—and Dimity learns a new fact about the liver. If you're curious about the red screen, here you go. Two apps we love: Breathwrk and Insight Timer (for Yoga Nidra).When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up! Save 25% on $50+ any GU products w/ code AMR25 at GUenergy.comFind balance: For 10% off your first month, go to betterhelp.com/amr Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training for the <a href="https://www.marinemarathon.com/" rel="nofollow" target="_blank">Marine Corps Marathon</a> (<a href="https://anothermotherrunner.com/lessons-in-summer-marathon-training/" rel="nofollow" target="_blank">check out this blog post</a> for more on how SWF’s surviving the summer miles!). Then, the hosts bring on <a href="https://anothermotherrunner.com/product/marathon-program-better-together/" rel="nofollow" target="_blank">Better Together</a> teammates Sarah Jensen (the protege) and Linda Bahnson (the mentor) who have paired up to build up to the <a href="https://monumentalmarathon.com/" rel="nofollow" target="_blank">Indianapolis Monumental Marathon</a>. Tune in for tips for training through the warm temps and plenty of honest insight on topics including:<ul> <li>Giving yourself plenty of grace (and adjusting your pace!) when it’s super-hot outside;</li> <li>Keeping things lively by getting creative with your mileage;</li> <li>The importance of hydrating on the go;</li> <li>and much more!</li> </ul>Be sure to listen all the way through for the third installment of our Nourished on the Run segment. Dietitian <a href="https://www.instagram.com/simplynourishednutrition/?hl=en" rel="nofollow" target="_blank">Ellie Kempton</a>, RD, MSN, and Dimity talk through accessible ways to mitigate the 2 a.m. wake-up—and Dimity learns a new fact about the liver. If you're curious about the red screen, <a href="https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/" rel="nofollow" target="_blank">here you go</a>. Two apps we love: <a href="https://www.google.com/search?client=firefox-b-1-d&amp;q=breathwork+app" rel="nofollow" target="_blank">Breathwrk</a> and <a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer </a>(for Yoga Nidra).When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up! Save 25% on $50+ any GU products w/ code AMR25 at <a href="https://guenergy.com/products/hydration-drink-tabs" rel="nofollow" target="_blank">GUenergy.com</a>Find balance: For 10% off your first month, go to <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=10216deb603fd733f4c3e7eb9d388e&amp;utm_source=podcast&amp;utm_campaign=2687&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=amr&amp;not_found=1&amp;gor=start" rel="nofollow" target="_blank">betterhelp.com/amr</a> Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at <a href="https://www.richmondmarathon.org/" rel="nofollow" target="_blank">RichmondMarathon.org</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Many Happy Miles: Surviving Summer Marathon Training

Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, details:-the difference between healthy striving and perfectionism; -how + why comparison is the road to nowhere; -setting boundaries to prevent problematic comparisons; -ways to break out of the binary of doing v. not-doing; -why being a rebel can help break the hold of tech devices; and,-the antidote to perfectionism.  Before Kate joins around 7:28, Amanda shares prestigious, running-related work news. Listen to the end of the ep to catch Coach Liz talking about two well-crafted books that give life-changing guidance in a laughter-filled Miles of Books.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Use code amr50 for 50% off plus free shipping at HelloFresh.com/amr50 Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, details:-the difference between healthy striving and perfectionism; -how + why comparison is the road to nowhere; -setting boundaries to prevent problematic comparisons; -ways to break out of the binary of doing v. not-doing; -why being a rebel can help break the hold of tech devices; and,-the antidote to perfectionism.  Before Kate joins around 7:28, Amanda shares prestigious, running-related work news. Listen to the end of the ep to catch Coach Liz talking about two well-crafted <a href="https://www.amazon.com/gp/product/1982182962?tag=kitco079-20&amp;geniuslink=true" rel="nofollow" target="_blank">books</a> that give life-changing <a href="https://www.amazon.com/gp/product/059308375X?tag=kitco079-20&amp;geniuslink=true" rel="nofollow" target="_blank">guidance</a> in a laughter-filled <a href="https://kit.co/themotherrunner/miles-of-books" rel="nofollow" target="_blank">Miles of Books</a>.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at <a href="https://currex.us/" rel="nofollow" target="_blank">Currex.us</a> Use code amr50 for 50% off plus free shipping at <a href="https://www.hellofresh.com/pages/podcast?c=AMR50&amp;mealsize=4-2&amp;dm=first-box-meals&amp;utm_source=podcast&amp;utm_medium=cpm&amp;utm_campaign=podcast50off&amp;vs_campaign_id=1b4fc653-3b67-415d-9ffe-306eb424c51c&amp;utm_content=act_podcast_podcastads" rel="nofollow" target="_blank">HelloFresh.com/amr50</a> Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at <a href="https://www.richmondmarathon.org/" rel="nofollow" target="_blank">RichmondMarathon.org</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Runners and Perfectionism

If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for dragon-boat-racer and half-marathoner-in-training Molly. Finally, Sarah counsels Tara on tails-up pennies—and schools Dimity on the “meaning” of various sorts of change!  Dimity shares stories from her recent family hiking vacation before the first Q+A, which kicks off around BARRY INSERT TIME. Here are our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 09/23/23at topoathletic.com w/ code TOPOAMRSMR Bloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amr Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for dragon-boat-racer and half-marathoner-in-training Molly. Finally, Sarah counsels Tara on tails-up pennies—and schools Dimity on the “meaning” of various sorts of change!  Dimity shares stories from her recent family hiking vacation before the first Q+A, which kicks off around BARRY INSERT TIME. Here are <a href="https://anothermotherrunner.com/running-training/half-marathon-training-programs/" rel="nofollow" target="_blank">our half-marathon training programs</a>. To record a question, please call 470-BADASS1(470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 09/23/23at <a href="https://www.topoathletic.com/" rel="nofollow" target="_blank">topoathletic.com</a> w/ code TOPOAMRSMR Bloom + grow: Get 15% off your entire orderat <a href="https://www.fast-growing-trees.com/pages/amr?utm_source=audio&amp;utm_medium=podcast&amp;utm_campaign=amr" rel="nofollow" target="_blank">fastgrowingtrees.com/amr</a> Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at <a href="https://guenergy.com/products/hydration-drink-tabs" rel="nofollow" target="_blank">GUenergy.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

AMR Answers: Pacing by Feel; Mixing a New Sport into Running

Martinus Evans

This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of Slow AF Run Club and founder of the website/app of the same name. With hosts Sarah and Tish, Martinus details:-how he fell off the back of a treadmill on his first-ever run; -why crossing the finish line of his first (of 8) marathons was “bittersweet”; -being targeted by hecklers in races because of his pace; -gear recommendations for larger runners; and,-why he believes the world of running needs an overhaul.  Tish talks about running in the sweltering South before Martinus jumps on around 7:47.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of <a href="https://www.amazon.com/gp/product/0593421728?tag=kitco079-20&amp;geniuslink=true" rel="nofollow" target="_blank">Slow AF Run Club</a> and founder of the <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">website/app</a> of the same name. With hosts Sarah and Tish, Martinus details:-how he fell off the back of a treadmill on his first-ever run; -why crossing the finish line of his first (of 8) marathons was “bittersweet”; -being targeted by hecklers in races because of his pace; -gear recommendations for larger runners; and,-why he believes the world of running needs an overhaul.  Tish talks about running in the sweltering South before Martinus jumps on around 7:47. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at <a href="https://currex.us/" rel="nofollow" target="_blank">Currex.us</a> Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at <a href="https://guenergy.com/products/hydration-drink-tabs" rel="nofollow" target="_blank">GUenergy.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Martinus Evans, Slow AF Run Club Founder + Author

What’s it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, plus the event’s organizer. The relay, which took place last month at San Francisco State’s Cox Stadium, saw the with team break the former record by 5 minutes (averaging 5:35 per runner)! Hosts Dimity and Sarah WF chat with their guests about:  how this relay came to be, with organizer Shawn Sax sharing the logistics and planning; what it was like to be a 3-time participant of the 100×1 mile relay, with veteran Peggy Lavelle offering insight on how the event has evolved; what it meant to be representing as a #motherrunner in the relay, with expectant mom Sarah Swanger, who participated while 5 1/2 months pregnant; and much more about this historic moment in women’s running. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usPretty is as pretty does: Enjoy 20% offyour first order atThriveCausemetics.com/AMRDrink up! Save 25% on GU Hydration Tabs w/ code AMR25 at GUenergy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, plus the event’s organizer. The relay, which took place last month at San Francisco State’s Cox Stadium, saw the with team break the former record by 5 minutes (averaging 5:35 per runner)! Hosts Dimity and Sarah WF chat with their guests about: <ul> <li>how this relay came to be, with organizer Shawn Sax sharing the logistics and planning;</li> <li>what it was like to be a 3-time participant of the 100×1 mile relay, with veteran Peggy Lavelle offering insight on how the event has evolved;</li> <li>what it meant to be representing as a #motherrunner in the relay, with expectant mom Sarah Swanger, who participated while 5 1/2 months pregnant;</li> <li>and much more about this historic moment in women’s running.</li> </ul> When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at <a href="https://currex.us/" rel="nofollow" target="_blank">Currex.us</a> Pretty is as pretty does: Enjoy 20% offyour first order at<a href="https://thrivecausemetics.com/?utm_source=podcast&amp;utm_medium=AMR" rel="nofollow" target="_blank">ThriveCausemetics.com/AMR</a> Drink up! Save 25% on GU Hydration Tabs w/ code AMR25 at <a href="https://guenergy.com/products/hydration-drink-tabs" rel="nofollow" target="_blank">GUenergy.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Many Happy Miles: Passing the Baton

Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares: -the small steps she took to lose 200 pounds; -the sustainable relationship she’s forged with food; -how she uses selfies on Instagram to help heal herself; -her fascination with 200-mile running races; and, -details of running in her first Western States 100 ultra.  In the intro, Coach Liz shares her perhaps surprising pandemic project. Callie hops on around 9:05.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.com Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares: -the small steps she took to lose 200 pounds; -the sustainable relationship she’s forged with food; -how she uses <a href="https://www.instagram.com/callievinsonn/?hl=en" rel="nofollow" target="_blank">selfies on Instagram</a> to help heal herself; -her fascination with 200-mile running races; and, -details of running in her first Western States 100 ultra.  In the intro, Coach Liz shares her perhaps surprising pandemic project. Callie hops on around 9:05. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at <a href="https://guenergy.com/products/hydration-drink-tabs" rel="nofollow" target="_blank">GUenergy.com</a> Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at <a href="https://www.richmondmarathon.org/" rel="nofollow" target="_blank">RichmondMarathon.org</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds

Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as well as one from Heather about packing and planning for running while on a trip. Then, in response to Lisa’s query, Sarah and Dimity share fond memories of big races they’ve done.Before the first question around 11:48, Dimity details a challenging strength class she’s recently started taking. (Box jumps, anyone?) Here is the Nutrition for Running program. To record a question, please call 470-BADASS1(470-223-2771).When you shop our sponsors, you help AMR. We appreciate your—and their—support!Take steps to better running: Use code AMR15 for 15% discount at Currex.usGet 25% off when you keep everything in your Fix at StitchFix.com/AMR Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as well as one from Heather about packing and planning for running while on a trip. Then, in response to Lisa’s query, Sarah and Dimity share fond memories of big races they’ve done.Before the first question around 11:48, Dimity details a challenging strength class she’s recently started taking. (Box jumps, anyone?) Here is the <a href="https://anothermotherrunner.com/product/nutrition-for-running-half-marathon-and-marathon/" rel="nofollow" target="_blank">Nutrition for Running program</a>. To record a question, please call 470-BADASS1(470-223-2771).When you shop our sponsors, you help AMR. We appreciate your—and their—support!Take steps to better running: Use code AMR15 for 15% discount at <a href="https://currex.us/" rel="nofollow" target="_blank">Currex.us</a>Get 25% off when you keep everything in your Fix at <a href="https://www.stitchfix.com/women/?utm_source=amr&amp;utm_content=Podcast&amp;utm_medium=Podcast&amp;utm_campaign=podcast%7Cauthentic%7Cwomens%7Cw%7Cfix%7Cpros%7Cweb%7Cus%7C" rel="nofollow" target="_blank">StitchFix.com/AMR</a> Get a $75 sponsored job credit to upgrade your job post at <a href="https://www.indeed.com/hire/audio-promotion-highimpact" rel="nofollow" target="_blank">Indeed.com/AMR</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

When I found Another Mother Runner I felt like I’d finally found my people. Love listening to this show and love how it’s geared closer to me than some other more elite-focused running podcasts. Keep up the fun listens!

My people

What more can I say?!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Another Mother Runner

Dimity and Sarah share:-recommendations for at-home strength-training equipment for Kate in Yakima, Washington;-guidance to Chicagoan Devon about mixing CrossFit with marathon training;-suggestions for Jana in Waco, Texas, who’s looking to achieve a sub-2:00 half-marathon; and,-vegetarian dinner options for Christina on Long Island, New York, to eat the night before a long run. Here’s the Nutrition for Running: Half Marathon + Marathon program (just $20!) Dimity suggests. Also, learn how Sarah the Optimist’s marathon training is going, plus Dimity’s sports-related news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah share:-recommendations for at-home strength-training equipment for Kate in Yakima, Washington;-guidance to Chicagoan Devon about mixing CrossFit with marathon training;-suggestions for Jana in Waco, Texas, who’s looking to achieve a sub-2:00 half-marathon; and,-vegetarian dinner options for Christina on Long Island, New York, to eat the night before a long run. Here’s the <a href="https://trainlikeamother.club/product/nutrition-for-running-half-marathon-and-marathon/" rel="nofollow" target="_blank">Nutrition for Running</a>: Half Marathon + Marathon program (just $20!) Dimity suggests. Also, learn how Sarah the Optimist’s marathon training is going, plus Dimity’s sports-related news. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options

Dimity and Sarah consider this their “10K of favorite running songs,” as they both offer up their top six—with Dimity adding a .2 snippet. The mother runner duo intersperses snippets of their songs, then reminisce about running (and sometimes rowing!) memories associated with the tunes. Find out why “Seasons of Love” from RENT soundtrack makes Dimity cry, and how Britney Spears powered Sarah up a series of epic hills. Dimity coins a few phrase, “lyric confidence,” while famed architect I.M. Pei even pops up in this lively conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah consider this their “10K of favorite running songs,” as they both offer up their top six—with Dimity adding a .2 snippet. The mother runner duo intersperses snippets of their songs, then reminisce about running (and sometimes rowing!) memories associated with the tunes. Find out why “Seasons of Love” from RENT soundtrack makes Dimity cry, and how Britney Spears powered Sarah up a series of epic hills. Dimity coins a few phrase, “lyric confidence,” while famed architect I.M. Pei even pops up in this lively conversation. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#186: Our Top Running Songs

The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals behind the Athlete Food website. The two gals share insight in how eating healthy doesn’t have to be a Herculean undertaking. Pro triathlete Bec describes her favorite gluten-free fueling and re-fueling foods, while Melissa shares an easy pre-workout energy booster. Talk turns to always-have-on-hand ingredients and sauces to spice things up. With all the yummy food suggestions, Sarah and Dimity drool through much of the second half of the podcast. Find out why an off-hand comment about slicing off a fingertip turns out to be psychic! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals behind the <a href="http://www.athletefood.com/" rel="nofollow" target="_blank">Athlete Food website</a>. The two gals share insight in how eating healthy doesn’t have to be a Herculean undertaking. Pro triathlete Bec describes her favorite gluten-free fueling and re-fueling foods, while Melissa shares an easy pre-workout energy booster. Talk turns to always-have-on-hand ingredients and sauces to spice things up. With all the yummy food suggestions, Sarah and Dimity drool through much of the second half of the podcast. Find out why an off-hand comment about slicing off a fingertip turns out to be psychic! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#144: Quick and Easy Healthy Eating

Sarah and Dimity have a virtual sit-down with Jennifer Roe and Katie Foster, two of the stars of the new documentary “From Fat to Finish Line,” which chronicles a team of 12 runners who lost a combined weight of 1,200+ pounds as they run a Ragnar Relay in Key West. Producer Jennifer leads off the conversation, telling how her running and weight-loss journey started with a vow to run “a 5-mile marathon” and why this slightly misguided intention was her $100 “action step.” Jen, a mom of a special-needs son, shares how running one mile nonstop for the first time shattered all her self-constrained limits about herself—and how now she’s training for her second New York City Marathon. Find out what she “1000% recommends” to change your mindset toward a race. (Apologies in advance: Jen has several coughing jags during the show; she was getting over a cold.) Next up is Katie “Runs for Cookies” Foster, who walks through how a bike riding experience morphed her into a runner. Katie shares details of the lower-body... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity have a virtual sit-down with Jennifer Roe and Katie Foster, two of the stars of the new documentary “From Fat to Finish Line,” which chronicles a team of 12 runners who lost a combined weight of 1,200+ pounds as they run a Ragnar Relay in Key West. Producer Jennifer leads off the conversation, telling how her running and weight-loss journey started with a vow to run “a 5-mile marathon” and why this slightly misguided intention was her $100 “action step.” Jen, a mom of a special-needs son, shares how running one mile nonstop for the first time shattered all her self-constrained limits about herself—and how now she’s training for her second New York City Marathon. Find out what she “1000% recommends” to change your mindset toward a race. (Apologies in advance: Jen has several coughing jags during the show; she was getting over a cold.) Next up is Katie “Runs for Cookies” Foster, who walks through how a bike riding experience morphed her into a runner. Katie shares details of the lower-body... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#225: From Fat to Finish Line

On call today with Dimity and Sarah: Elizabeth Stevenson-Gargiulo, an OB/GYN in Dallas who runs the website Running Through Pregnancy with her husband, an elite runner. Dr. Beth talks straight about a variety of gyno-issues. Find out what to expect when running with a baby on board—and how exercise can affect efforts to get pregnant. The mother-doctor—and […] Learn more about your ad choices. Visit megaphone.fm/adchoices

On call today with Dimity and Sarah: Elizabeth Stevenson-Gargiulo, an OB/GYN in Dallas who runs the website Running Through Pregnancy with her husband, an elite runner. Dr. Beth talks straight about a variety of gyno-issues. Find out what to expect when running with a baby on board—and how exercise can affect efforts to get pregnant. The mother-doctor—and […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Running While Pregnant, Peeing Your Pants, or Having Your Period

[NOTE: This episode originally aired in early 2013. Have no worries, Sarah and Dim will be back next week with a fresh episode!] Given the Arctic temps that have gripped Denver, it was only natural that Sarah and Dimity talk winter weather—and how to dress for exercising in it. Along the way the gals laugh over their experiences running in cold and slippery conditions; Sarah goes way back into her personal archives to talk about when she discovered her inner badass runner (when she was a long way from being a mother). Dimity shares a painful story that’ll make you wince—and think twice about venturing out onto icy conditions. And, finally, the ladies will tell you the connection between winter weather and waxing facial hair. Learn more about your ad choices. Visit megaphone.fm/adchoices

[NOTE: This episode originally aired in early 2013. Have no worries, Sarah and Dim will be back next week with a fresh episode!] Given the Arctic temps that have gripped Denver, it was only natural that Sarah and Dimity talk winter weather—and how to dress for exercising in it. Along the way the gals laugh over their experiences running in cold and slippery conditions; Sarah goes way back into her personal archives to talk about when she discovered her inner badass runner (when she was a long way from being a mother). Dimity shares a painful story that’ll make you wince—and think twice about venturing out onto icy conditions. And, finally, the ladies will tell you the connection between winter weather and waxing facial hair. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#44: Baby, It’s Cold (and Snowy and Icy) Outside! [Repeat]

Sarah and co-host Amanda Loudin, veterans of nearly 30 marathons between them, pull back the curtain and reveal best practices about training for a 26.2-mile undertaking. They start slowly with the importance of rest and underappreciated “easy” runs. Coach Amanda lays out what’s an appropriate base for marathon training, both in terms of how long you can run—and how long you’ve been running. She talks about the optimum length of a training cycle and the best number of days to run per week, plus variables that affect both elements. Serving up a dose of reality (and wit!), Coach Amanda tells why “couch-to-marathon” isn’t a smart move. She also shares why long runs are cornerstone of marathon training. (It’s not quite as “no, duh!” as you might think.) Invariably, the two Masters-age marathoners discuss how marathon training morphs as you age. The insightful conversation culminates with sage advice on sidestepping injury.First, though, the mother runners have a silly debate about the ideal stopping-point for number of marathons. At 16:45, Amanda puts on her coaching hat and the advice-filled portion of the pod starts.To enjoy three free Daily Harvest cup, go to daily-harvest.com and use promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and co-host <a href="http://www.amanda-loudin.com/" rel="nofollow" target="_blank">Amanda Loudin</a>, veterans of nearly 30 marathons between them, pull back the curtain and reveal best practices about training for a 26.2-mile undertaking. They start slowly with the importance of rest and underappreciated “easy” runs. Coach Amanda lays out what’s an appropriate base for marathon training, both in terms of how long you can run—and how long you’ve been running. She talks about the optimum length of a training cycle and the best number of days to run per week, plus variables that affect both elements. Serving up a dose of reality (and wit!), Coach Amanda tells why “couch-to-marathon” isn’t a smart move. She also shares why long runs are cornerstone of marathon training. (It’s not quite as “no, duh!” as you might think.) Invariably, the two Masters-age marathoners discuss how marathon training morphs as you age. The insightful conversation culminates with sage advice on sidestepping injury.First, though, the mother runners have a silly debate about the ideal stopping-point for number of marathons. At 16:45, Amanda puts on her coaching hat and the advice-filled portion of the pod starts.To enjoy three free Daily Harvest cup, go to <a href="https://www.daily-harvest.com/" rel="nofollow" target="_blank">daily-harvest.com</a> and use promo code AMR Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#294: The Truth about Marathon Training

Kimberly Markey

To call attention to Breast Cancer Awareness Month, Sarah and Dimity chat with Kimberly Markey, a badas$ mother runner of two who showed breast cancer who was boss by continuing to race (including marathons!) while undergoing chemotherapy. This self-proclaimed “crazy person” talks about scheduling her bilateral mastectomy to jibe with her race calendar, then running the Dumbo Double Dare roughly a month post-surgery. If that isn’t enough to knock your running socks off, listen as Kimberly recounts “gliding through” the 2013 New York City Marathon a mere two days after a chemotherapy session. Learn which two states this serial racer hasn’t stepped foot into... Learn more about your ad choices. Visit megaphone.fm/adchoices

To call attention to <a href="http://www.nationalbreastcancer.org/breast-cancer-awareness-month" rel="nofollow" target="_blank">Breast Cancer Awareness Month</a>, Sarah and Dimity chat with <a href="http://www.makermothermarathonrunner.com/" rel="nofollow" target="_blank">Kimberly Markey</a>, a badas$ mother runner of two who showed breast cancer who was boss by continuing to race (including marathons!) while undergoing chemotherapy. This self-proclaimed “crazy person” talks about scheduling her bilateral mastectomy to jibe with her race calendar, then running the <a href="http://www.rundisney.com/disneyland-half-marathon/" rel="nofollow" target="_blank">Dumbo Double Dare</a> roughly a month post-surgery. If that isn’t enough to knock your <a href="https://www.balega.com/" rel="nofollow" target="_blank">running socks</a> off, listen as Kimberly recounts “gliding through” the 2013 New York City Marathon a mere two days after a chemotherapy session. Learn which two states this serial racer hasn’t stepped foot into... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey

Sarah and Dimity talk with three coaches to help you put your best foot forward in 2019. First up is Jenn Gill, a certified personal trainer and strength coach in addition to being a running coach (did we mention she has three kids, too?!). Jenn talks up the overlooked beauty (and discomfort) of 5K races, and she shares tips on how to maximize results in shorter races. She gets teary when telling how much she loves being a cheerleader for runners. The next coach is Amanda Loudin, highlighting the new 13.1 and 26.2 training plans in the Train Like a Mother Club. She details how to get the most out of your legs, imparting crucial advice for half- and full marathoners. Coach Amanda emphasizes the importance of consistency over the long haul (pun intended), and the ladies laugh about how double-digits run end up seeming like NBD when training for an endurance race. Finally, this veteran of 30+ marathons gives race-day advice for 26.2-mile events. The final coach to join the program is Liz Waterstraat, one half of the duo now orchestrating the TLAM Club heart-rate training programs. Coach Liz explains why heart rate is such a “rich metric” of what’s going on inside a runner’s body during training. She describes the benefits—and the beauty—of HRT; she elaborates on the importance of taking training day by day, one run at a time. Wrapping up with race advice, Liz sings the praises of being prepared: why it is critical and how it can ensure race success.In the intro, Sarah shares details of her family’s European vacation and Dimity talks of her family’s holiday; the first coach joins the show at 13:15.Get $50 off the purchase of an AfterShokz wireless bundle at amr.aftershokz.com by using code AMRBUNDLE at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity talk with three coaches to help you put your best foot forward in 2019. First up is <a href="http://www.solehealthandwellness.com/" rel="nofollow" target="_blank">Jenn Gill</a>, a certified personal trainer and strength coach in addition to being a running coach (did we mention she has three kids, too?!). Jenn talks up the overlooked beauty (and discomfort) of 5K races, and she shares tips on how to maximize results in shorter races. She gets teary when telling how much she loves being a cheerleader for runners. The next coach is <a href="http://www.amanda-loudin.com/" rel="nofollow" target="_blank">Amanda Loudin</a>, highlighting the new 13.1 and 26.2 training plans in the <a href="https://trainlikeamother.club/" rel="nofollow" target="_blank">Train Like a Mother Club</a>. She details how to get the most out of your legs, imparting crucial advice for half- and full marathoners. Coach Amanda emphasizes the importance of consistency over the long haul (pun intended), and the ladies laugh about how double-digits run end up seeming like NBD when training for an endurance race. Finally, this veteran of 30+ marathons gives race-day advice for 26.2-mile events. The final coach to join the program is Liz Waterstraat, one half of the duo now orchestrating the TLAM Club <a href="https://trainlikeamother.club/running-by-heart-rate-programs/" rel="nofollow" target="_blank">heart-rate training programs</a>. Coach Liz explains why heart rate is such a “rich metric” of what’s going on inside a runner’s body during training. She describes the benefits—and the beauty—of HRT; she elaborates on the importance of taking training day by day, one run at a time. Wrapping up with race advice, Liz sings the praises of being prepared: why it is critical and how it can ensure race success.In the intro, Sarah shares details of her family’s European vacation and Dimity talks of her family’s holiday; the first coach joins the show at 13:15.Get $50 off the purchase of an AfterShokz wireless bundle at <a href="http://amr.aftershokz.com/" rel="nofollow" target="_blank">amr.aftershokz.com</a> by using code AMRBUNDLE at checkout. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#345: Three Running Coaches Offer Training + Racing Advice

In the first of a 2-part weight-loss series: Sarah and Dimity chat with two real-world mother runners about their weight-management concerns, plus the duo are joined by registered dietitian Ellie Kempton, who weighs in with insight and advice.The first guest is Jennifer Summers, a nurse and a mom of one, who is infuriated by her belly fat. Jennifers laments how she made herself miserable logging calories. She details her numerous attempts to drop some pounds, saying, “everything worked for a little bit, but nothing was something I could maintain for the rest of my life.” She also talks about the loss of mental focus and “estrogen-oomph” she felt while riding the menopause rollercoaster. Ellie talks at length about the importance of looking “one layer deeper at the hormonal symphony,” which Dimity quickly re-dubs a “cacophony.” (Well played, Dim!) After explaining why stress can have such a negative impact on weight, Ellie shares numerous tips for managing stress in everyday life.The final guest is Emily Cooley, a Colorado mom of two whose doctor told her about three years ago that she was morbidly obese. In a one-on-one conversation with Dimity (due to technical difficulties), Emily details how she lost 100 pounds in a university weight-loss study—and how she’s kept the weight off in the ensuing 3+ years. The Coloradans talk about Emily’s upcoming training for her first marathon.In the intro, the SBS and Dim talk about the latest goings-on of their artistically inclined teen sons. The weight-loss conversation begins at 14:15.Make over your beauty routine with Wander Beauty! Save 20% at wanderbeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first of a 2-part weight-loss series: Sarah and Dimity chat with two real-world mother runners about their weight-management concerns, plus the duo are joined by registered dietitian Ellie Kempton, who weighs in with insight and advice.The first guest is Jennifer Summers, a nurse and a mom of one, who is infuriated by her belly fat. Jennifers laments how she made herself miserable logging calories. She details her numerous attempts to drop some pounds, saying, “everything worked for a little bit, but nothing was something I could maintain for the rest of my life.” She also talks about the loss of mental focus and “estrogen-oomph” she felt while riding the menopause rollercoaster. Ellie talks at length about the importance of looking “one layer deeper at the hormonal symphony,” which Dimity quickly re-dubs a “cacophony.” (Well played, Dim!) After explaining why stress can have such a negative impact on weight, Ellie shares numerous tips for managing stress in everyday life.The final guest is Emily Cooley, a Colorado mom of two whose doctor told her about three years ago that she was morbidly obese. In a one-on-one conversation with Dimity (due to technical difficulties), Emily details how she lost 100 pounds in a university weight-loss study—and how she’s kept the weight off in the ensuing 3+ years. The Coloradans talk about Emily’s upcoming training for her first marathon.In the intro, the SBS and Dim talk about the latest goings-on of their artistically inclined teen sons. The weight-loss conversation begins at 14:15.Make over your beauty routine with Wander Beauty! Save 20% at <a href="https://www.wanderbeauty.com/makeup/amr" rel="nofollow" target="_blank">wanderbeauty.com/amr</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss

Sarah and Dimity re-live their weekend at runDisney Princess Half Marathon, complete with numerous clang-clanging medals. Having woken up at 2:45 a.m. for that race’s early start, it’s fitting that the mother runners bring on a sleep expert, Dr. Kelly Glazer Baron, the director of the Behavioral Sleep Medicine Program at Northwestern University, to talk […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity re-live their weekend at runDisney Princess Half Marathon, complete with numerous clang-clanging medals. Having woken up at 2:45 a.m. for that race’s early start, it’s fitting that the mother runners bring on a sleep expert, Dr. Kelly Glazer Baron, the director of the Behavioral Sleep Medicine Program at Northwestern University, to talk […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Sleep Show

Sarah and Dimity welcome three coaches to kick your New Year off right! First up is Jenn Gill, who is a certified personal trainer and strength coach in addition to being a running coach (phew!). After telling a tale of a recent Ragnar Trail Relay race that involves “swamp bugs” and a 15’ alligator (!!), Jenn shares the keys to consistency and how to make exercise a habit. She also offers several good reasons why strength training should be part of every runner’s regimen. Next the ladies are joined by Justin Ross, a sports and performance psychologist who developed the Perform Like a Mother program. Like he does in that mental skills training program, Justin offers guidance on using your mind as an asset instead of a liability, while running, racing, or living life. Listen as Sarah gets swayed by his sound advice about cultivating a positive mindset. The final guest is Jennifer Harrison, one half of the triathlon coaching duo in the TLAM Club. This mom-of-twins tells an inspiring story about what can happen when you go into a race with no expectations. Learn how the first-of-its-kind Ironman training program (!!) is like a pregnancy. Nod along as Coach Jen stresses the importance of having a “village” of support to get through training; laugh along when she recounts the stupidest question she’s ever been asked. (Spoiler: GU Gel is not fish food!) She ends with a bit of advice we all need to be reminded of. In the intro, hear Dimity share the joy of “following someone else’s bubbles.” The conversation with coaches kicks off at 24:16.Get your free quote today at healthiq.com/AMR or mention promo code AMR (or Another Mother Runner) when you talk to a Health IQ agent. Get $35 off your first Sun Basket order by going to SunBasket.dom/AMR Get moving: New members get 50% off an annual Aaptiv membership. Visit aaptiv.com/AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity welcome three coaches to kick your New Year off right! First up is <a href="http://www.solehealthandwellness.com/" rel="nofollow" target="_blank">Jenn Gill</a>, who is a certified personal trainer and strength coach in addition to being a running coach (phew!). After telling a tale of a recent <a href="https://www.runragnar.com/" rel="nofollow" target="_blank">Ragnar Trail Relay</a> race that involves “swamp bugs” and a 15’ alligator (!!), Jenn shares the keys to consistency and how to make exercise a habit. She also offers several good reasons why strength training should be part of every runner’s regimen. Next the ladies are joined by <a href="http://mindbodyhealth.us/about/denver-psychologist-dr-justin-ross/" rel="nofollow" target="_blank">Justin Ross</a>, a sports and performance psychologist who developed the <a href="https://trainlikeamother.club/perform-like-mother/" rel="nofollow" target="_blank">Perform Like a Mother</a> program. Like he does in that mental skills training program, Justin offers guidance on using your mind as an asset instead of a liability, while running, racing, or living life. Listen as Sarah gets swayed by his sound advice about cultivating a positive mindset. The final guest is <a href="http://jenharrison.com/" rel="nofollow" target="_blank">Jennifer Harrison</a>, one half of the <a href="https://trainlikeamother.club/triathlon/" rel="nofollow" target="_blank">triathlon coaching duo in the TLAM Club</a>. This mom-of-twins tells an inspiring story about what can happen when you go into a race with no expectations. Learn how the first-of-its-kind <a href="https://trainlikeamother.club/product/ironman-triathlon-plan/" rel="nofollow" target="_blank">Ironman training program</a> (!!) is like a pregnancy. Nod along as Coach Jen stresses the importance of having a “village” of support to get through training; laugh along when she recounts the stupidest question she’s ever been asked. (Spoiler: <a href="https://guenergy.com/form/gel/" rel="nofollow" target="_blank">GU Gel</a> is not fish food!) She ends with a bit of advice we all need to be reminded of. In the intro, hear Dimity share the joy of “following someone else’s bubbles.” The conversation with coaches kicks off at 24:16.Get your free quote today at <a href="https://www.healthiq.com/life-insurance/runspeed?utm_source=anothermotherrunner&amp;utm_campaign=anothermotherrunnerpodcast" rel="nofollow" target="_blank">healthiq.com/AMR</a> or mention promo code AMR (or Another Mother Runner) when you talk to a Health IQ agent. Get $35 off your first Sun Basket order by going to SunBasket.dom/AMR Get moving: New members get 50% off an annual Aaptiv membership. Visit <a href="https://aaptiv.com/podcast?code=AMR50" rel="nofollow" target="_blank">aaptiv.com/AMR50</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#293: Training Tips + Advice from Three Coaches

Sarah and Dimity engage in an intriguing conversation with Carrie Cheadle, a certified sports psychologist and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. A dedicated trail runner (and former race car driver!), Carrie dives into the difference between pain and suffering while striving toward a goal—and how you deal with the two can affect your success. She tells how to put a positive spin on pre-race jitters and to even harness their power for... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity engage in an intriguing conversation with <a href="http://carriecheadle.com/" rel="nofollow" target="_blank">Carrie Cheadle</a>, a certified sports psychologist and the author of <a href="http://astore.amazon.com/summer2015readingpodcast-20/detail/0989691608" rel="nofollow" target="_blank">On Top of Your Game: Mental Skills to Maximize Your Athletic Performance</a>. A dedicated trail runner (and former race car driver!), Carrie dives into the difference between pain and suffering while striving toward a goal—and how you deal with the two can affect your success. She tells how to put a positive spin on pre-race jitters and to even harness their power for... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#176: Advice and Insight from Mental Skills Coach

Shalane Flanagan

Sarah and co-host Ellison Weist are beyond thrilled to have a sit-down with 2017 NYC Marathon Winner Shalane Flanagan at her Portland home (!!!). SBS dives right in, asking Shalane about her current pursuit to become a mother. The trio talks about Shalane’s multiple 26.2-mile races through the five boroughs, with Shalane talking about her “chemistry” with New York City. (We agree!!) Sarah steers the conversation into the weeds a bit, prompting Shalane to recount the final few miles of her winning NYC Marathon effort. The conversation shifts from running to cooking thanks to the recent release of Run Fast. Cook Fast. Eat Slow. Discover which recipe Shalane is “most emotionally connected to” and why, and learn how fan-feedback from the first book tour influenced this sure-to-be-a-bestseller sequel. Laugh along at the TMI tidbit at the end of the interview, with Sarah offering training help to the Olympian! Listen closely to hear Shalane knock on wood, plus SBS and Shalane high-five. In the introduction, Ellison and Sarah talk books (of course!) + Sarah’s son’s dance-related news. Running + cookbook star Shalane appears at 24:55. BOOKS MENTIONEDRun Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse KopeckyThe Mystery of Three Quarters by Sophie HannahThe Removes by Tatjana SoliA Life of My Own: a Memoir by Claire TomalinWhere the Crawdads Sing by Delia OwensHow Hard Can It Be? by Allison Pearson To get $20 off an Away suitcase, go to awaytravel.com/amr and use promo code amr. Stock up on RXBARS: Get 25% off your first order at RXbar.com/amr with promo code amr. For 25% off first month of personalized care/of vitamins, visit takecareof.com and enter promo code amr. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and co-host Ellison Weist are beyond thrilled to have a sit-down with 2017 NYC Marathon Winner Shalane Flanagan at her Portland home (!!!). SBS dives right in, asking Shalane about her current pursuit to become a mother. The trio talks about Shalane’s multiple 26.2-mile races through the five boroughs, with Shalane talking about her “chemistry” with New York City. (We agree!!) Sarah steers the conversation into the weeds a bit, prompting Shalane to recount the final few miles of her winning NYC Marathon effort. The conversation shifts from running to cooking thanks to the recent release of <a href="https://kit.com/themotherrunner/books-by-amr-podcast-guests" rel="nofollow" target="_blank">Run Fast. Cook Fast. Eat Slow.</a> Discover which recipe Shalane is “most emotionally connected to” and why, and learn how fan-feedback from the first book tour influenced this sure-to-be-a-bestseller sequel. Laugh along at the TMI tidbit at the end of the interview, with Sarah offering training help to the Olympian! Listen closely to hear Shalane knock on wood, plus SBS and Shalane high-five. In the introduction, Ellison and Sarah talk books (of course!) + Sarah’s son’s dance-related news. Running + cookbook star Shalane appears at 24:55. BOOKS MENTIONED<a href="https://kit.com/themotherrunner/books-by-amr-podcast-guests" rel="nofollow" target="_blank">Run Fast. Cook Fast. Eat Slow.</a> by Shalane Flanagan and Elyse Kopecky<a href="https://www.amazon.com/Mystery-Three-Quarters-Hercule-Mysteries/dp/0062792342" rel="nofollow" target="_blank">The Mystery of Three Quarters</a> by Sophie Hannah<a href="https://www.amazon.com/Removes-Novel-Tatjana-Soli/dp/0374249318/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1534986596&amp;sr=1-1&amp;keywords=The+Removes+by+Tatjana+Soli" rel="nofollow" target="_blank">The Removes</a> by Tatjana Soli<a href="https://www.amazon.com/Life-My-Own-Memoir/dp/0399562915/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1534986631&amp;sr=1-1&amp;keywords=A+Life+of+My+Own+by+Claire+Tomalin" rel="nofollow" target="_blank">A Life of My Own: a Memoir</a> by Claire Tomalin<a href="https://www.amazon.com/Where-Crawdads-Sing-Delia-Owens/dp/0735219095/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1534986667&amp;sr=1-1&amp;keywords=Where+the+Crawdads+Sing+by+Delia+Owens" rel="nofollow" target="_blank">Where the Crawdads Sing</a> by Delia Owens<a href="https://www.amazon.com/How-Hard-Can-Be-Novel/dp/1250086086/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1534989822&amp;sr=1-1&amp;keywords=how+hard+can+it+be+by+allison+pearson" rel="nofollow" target="_blank">How Hard Can It Be?</a> by Allison Pearson To get $20 off an Away suitcase, go to <a href="https://www.awaytravel.com/shop?utm_source=amr&amp;utm_medium=podcast&amp;utm_campaign=amr" rel="nofollow" target="_blank">awaytravel.com/amr</a> and use promo code amr. Stock up on RXBARS: Get 25% off your first order at <a href="https://www.rxbar.com/amr" rel="nofollow" target="_blank">RXbar.com/amr</a> with promo code amr. For 25% off first month of personalized care/of vitamins, visit <a href="https://takecareof.com/" rel="nofollow" target="_blank">takecareof.com</a> and enter promo code amr. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan

Our most epic podcast yet: Dimity tells, in wonderfully recalled detail, about her strong, heroic effort at Ironman Coeur d’Alene. From the 62-degree swim, to the wetsuit strippers, onto her trusty tri-bike Lyle, up hills and down, a chat with a cute guy named Ryan, to the final 26.2-mile run/walk, that starts with searing pain […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Our most epic podcast yet: Dimity tells, in wonderfully recalled detail, about her strong, heroic effort at Ironman Coeur d’Alene. From the 62-degree swim, to the wetsuit strippers, onto her trusty tri-bike Lyle, up hills and down, a chat with a cute guy named Ryan, to the final 26.2-mile run/walk, that starts with searing pain […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dimity Walks Us through Her Ironman Race

Sarah and Maggie get real with Brittany O’Neill, the woman whose story is told on the big screen in the just-released movie, “Brittany Runs a Marathon.” This candid conversation covers:-Brittany’s actual first running steps;-Brittany’s admission that she had to be clued in to washing her workout clothes after every workout (!!);-Brittany’s belief that self-acceptance and self-confidence are not mutually exclusive;-how Brittany started using friends as “anchors” on her journey of self-acceptance;-how Brittany learned to be okay with being bigger than society’s ideal of “fit.”In the intro, learn what sport Maggie is coaching and what musical Sarah and her younger daughter recently enjoyed. Brittany joins the duo at 13:35.Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amrGo to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Maggie get real with Brittany O’Neill, the woman whose story is told on the big screen in the just-released movie, “<a href="https://www.sundance.org/projects/brittany-runs-a-marathon" rel="nofollow" target="_blank">Brittany Runs a Marathon</a>.” This candid conversation covers:-Brittany’s actual first running steps;-Brittany’s admission that she had to be clued in to washing her workout clothes after every workout (!!);-Brittany’s belief that self-acceptance and self-confidence are not mutually exclusive;-how Brittany started using friends as “anchors” on her journey of self-acceptance;-how Brittany learned to be okay with being bigger than society’s ideal of “fit.”In the intro, learn what sport Maggie is coaching and what <a href="https://www.osfashland.org/en/productions/2019-plays/cambodian-rock-band.aspx" rel="nofollow" target="_blank">musical</a> Sarah and her younger daughter recently enjoyed. Brittany joins the duo at 13:35.Make over your beauty routine with Wander Beauty: Here’s the <a href="https://www.wanderbeauty.com/lip-retreat-oil" rel="nofollow" target="_blank">lip gloss/oil</a> Sarah is loving. Save 20% at <a href="https://www.wanderbeauty.com/makeup/amr" rel="nofollow" target="_blank">wanderbeauty.com/amr</a>Go to <a href="https://www.thirdlove.com/?utm_source=Authentic&amp;utm_content=AnotherMotherRunner&amp;utm_medium=podcast&amp;discount=AHRCS8C9T0WH" rel="nofollow" target="_blank">ThirdLove.com/amr</a> to find your perfect-fitting bra—and get 15% off your first purchase! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#377: The Real-Life Woman behind “Brittany Runs a Marathon”

Perfect timing: Dimity’s feet are extra-gnarly thanks to doing the Ironman, so the mother runners welcome Jane Andersen, a podiatrist in private practice Chapel Hill, N.C., to talk all things feet. All three gals have big paws, so they start by talking about the importance of having roomy-enough shoes—and, perhaps surprisingly, big-enough socks to give […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfect timing: Dimity’s feet are extra-gnarly thanks to doing the Ironman, so the mother runners welcome Jane Andersen, a podiatrist in private practice Chapel Hill, N.C., to talk all things feet. All three gals have big paws, so they start by talking about the importance of having roomy-enough shoes—and, perhaps surprisingly, big-enough socks to give […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

A Conversation about Feet and Toes

Sarah and co-host Amanda Loudin welcome Jessica Crandall, a registered dietician nutritionist in Denver specializing in weight management and sports nutrition. This certified group fitness instructor and mother runner answers a host of questions from the AMR Facebook page, starting with clearing up “calorie confusion.” Jessica gives weight-loss and weight-management advice for moms in their 40s and 50s; she presents an intriguing suggestion for improving on-the-run hydration. The marathoner discusses new thinking on carb-loading, including the importance of what the trio dubs “the Goldilocks Balance.” Jessica suggests numerous portable options for on-the-run fuel; find out her three F’s to follow for filling up post-workout. The trio talks protein needs for active women before wrapping the informative, fun conversation with a drool-inducing chat about the Casserole Connection. This pod’s drinking game: Chug chocolate milk or Nuun every time one of the gals mentions chia seeds or dehydrated peanut... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and co-host Amanda Loudin welcome Jessica Crandall, a registered dietician nutritionist in Denver specializing in weight management and sports nutrition. This certified group fitness instructor and mother runner answers a host of questions from the AMR Facebook page, starting with clearing up “calorie confusion.” Jessica gives weight-loss and weight-management advice for moms in their 40s and 50s; she presents an intriguing suggestion for improving on-the-run hydration. The marathoner discusses new thinking on carb-loading, including the importance of what the trio dubs “the Goldilocks Balance.” Jessica suggests numerous portable options for on-the-run fuel; find out her three F’s to follow for filling up post-workout. The trio talks protein needs for active women before wrapping the informative, fun conversation with a drool-inducing chat about the Casserole Connection. This pod’s drinking game: Chug chocolate milk or Nuun every time one of the gals mentions chia seeds or dehydrated peanut... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#266: A Nutritionist Answers Questions from Mother Runners

With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […] Learn more about your ad choices. Visit megaphone.fm/adchoices

With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#105: Demystifying the Track

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!