Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast). The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: dha.connected-health@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth   Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast). The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (<a href="https://twitter.com/militaryhealth" rel="nofollow" target="_blank">https://twitter.com/militaryhealth</a>) Facebook: <a href="https://www.facebook.com/militaryhealth" rel="nofollow" target="_blank">https://www.facebook.com/militaryhealth</a> Defense Health Agency podcasts, mobile apps and other free resources: <a href="https://health.mil/connectedhealth" rel="nofollow" target="_blank">https://health.mil/connectedhealth</a> Learn more about Military Health Podcasts at <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>) To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq</a>)

Ep 22 Pain Management

Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.Email your sleep questions: dha.connected-health@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth   The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentLearn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions. Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (<a href="https://twitter.com/militaryhealth" rel="nofollow" target="_blank">https://twitter.com/militaryhealth</a>) Facebook: <a href="https://www.facebook.com/militaryhealth" rel="nofollow" target="_blank">https://www.facebook.com/militaryhealth</a> Defense Health Agency podcasts, mobile apps and other free resources: <a href="https://health.mil/connectedhealth" rel="nofollow" target="_blank">https://health.mil/connectedhealth</a> The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Learn more about Military Health Podcasts at <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>) To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq</a>)

Ep 21 Waking in the Night or Early Morning

20	Sleep Paralysis	Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: dha.connected-health@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth   Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

20	Sleep Paralysis	Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (<a href="https://twitter.com/militaryhealth" rel="nofollow" target="_blank">https://twitter.com/militaryhealth</a>) Facebook: <a href="https://www.facebook.com/militaryhealth" rel="nofollow" target="_blank">https://www.facebook.com/militaryhealth</a> Defense Health Agency podcasts, mobile apps and other free resources: <a href="https://health.mil/connectedhealth" rel="nofollow" target="_blank">https://health.mil/connectedhealth</a> Learn more about Military Health Podcasts at <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>) To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq</a>)

Ep 20 Sleep Paralysis

Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: dha.connected-health@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth   Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (<a href="https://twitter.com/militaryhealth" rel="nofollow" target="_blank">https://twitter.com/militaryhealth</a>) Facebook: <a href="https://www.facebook.com/militaryhealth" rel="nofollow" target="_blank">https://www.facebook.com/militaryhealth</a> Defense Health Agency podcasts, mobile apps and other free resources: <a href="https://health.mil/connectedhealth" rel="nofollow" target="_blank">https://health.mil/connectedhealth</a> Learn more about Military Health Podcasts at <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>) To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=FiL_oLR44Aw&amp;list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq</a>)

Ep 19 Travel and Jetlag

Get tips from experts on overcoming the great struggle: how to get to sleep!The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentDHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Get tips from experts on overcoming the great struggle: how to get to sleep! The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 18 Getting to Sleep and Staying Asleep

COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines.  Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=vpccmm_kixE)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=vpccmm_kixE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=vpccmm_kixE</a>) DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 17 More on Apneas: CPAP Fit, Travel, Surgery

Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=LmhVa0ex4AA)TDHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=LmhVa0ex4AA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=LmhVa0ex4AA</a>) TDHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 16 Nighttime Awakening and Age-Related Issues

Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R1wQMgdf3tE)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=R1wQMgdf3tE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=R1wQMgdf3tE</a>) DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 15 Shift Work, Night Work, and Odd Sleep Schedules

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentDHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a>

Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias

COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view closed captions for this episode, please visit our YouTube channel at https://www.youtube.com/watch?v=pa5M-qthNI0.DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/podcasts).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view closed captions for this episode, please visit our YouTube channel at <a href="https://www.youtube.com/watch?v=pa5M-qthNI0" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=pa5M-qthNI0</a>. DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 13 Allergies, Reflux,  and Sleep

Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.

COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes throughout childhood and what parents need to know to help their kids and teens develop healthy sleep habits.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BqVwqfID6nY)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes throughout childhood and what parents need to know to help their kids and teens develop healthy sleep habits. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=BqVwqfID6nY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=BqVwqfID6nY</a>) DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 12 Childhood and Adolescent Sleep Tips

Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing you season two in August 2018, with topics like allergies, pediatric sleep issues, and answers to listener questions. Email your sleep questions: dha.connected-health@mail.milTo view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=6mChnhDNkG4).Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: www.health.milA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing you season two in August 2018, with topics like allergies, pediatric sleep issues, and answers to listener questions. Email your sleep questions: dha.connected-health@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=6mChnhDNkG4" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=6mChnhDNkG4</a>). Twitter: @MilitaryHealth (<a href="https://twitter.com/militaryhealth" rel="nofollow" target="_blank">https://twitter.com/militaryhealth</a>) Facebook: <a href="https://www.facebook.com/militaryhealth" rel="nofollow" target="_blank">https://www.facebook.com/militaryhealth</a> Defense Health Agency podcasts, mobile apps and other free resources: <a href="http://www.health.mil" rel="nofollow" target="_blank">www.health.mil</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Season Break Announcement

Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a mattress. Dr. Olin is the Medical Director of the Evans Army Community Sleep Lab at Fort Carson, Colorado, and he is joined by the Defense Health Agency’s Dr. Julie Kinn.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1oDnc9LTSWA)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a mattress. Dr. Olin is the Medical Director of the Evans Army Community Sleep Lab at Fort Carson, Colorado, and he is joined by the Defense Health Agency’s Dr. Julie Kinn. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=1oDnc9LTSWA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=1oDnc9LTSWA</a>) DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)

Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the current research on RLS, the best way to treat it, and the advice he would give a patient.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=N6yKXuSf04I)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the current research on RLS, the best way to treat it, and the advice he would give a patient. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=N6yKXuSf04I" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=N6yKXuSf04I</a>) DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment

Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service members and veterans. Jon and Julie then discuss the research on the best evidence-based methods of treating this rare but serious disorder.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R2yj5YfMag4)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep  is produced by the Defense Health Agency  (https://health.mil/).Music is Take Me Higher  by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service members and veterans. Jon and Julie then discuss the research on the best evidence-based methods of treating this rare but serious disorder. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (<a href="https://www.youtube.com/watch?v=R2yj5YfMag4" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=R2yj5YfMag4</a>) DHA Connected Health Defense Health Agency <a href="https://health.mil/podcasts" rel="nofollow" target="_blank">https://health.mil/podcasts</a> dha.connected-health@mail.mil Twitter: @DHAConnected (<a href="https://twitter.com/DHAConnected" rel="nofollow" target="_blank">https://twitter.com/DHAConnected</a>) Facebook: <a href="https://www.facebook.com/DHAConnectedHealth" rel="nofollow" target="_blank">https://www.facebook.com/DHAConnectedHealth</a> A Better Night’s Sleep is produced by the Defense Health Agency (<a href="https://health.mil/" rel="nofollow" target="_blank">https://health.mil/</a>). Music is Take Me Higher by Jahzzar (<a href="http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626" rel="nofollow" target="_blank">http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626</a>)

Ep 9 Narcolepsy

I love hearing this info straight from the horses&#39; mouths! Thank you!

Fantastic info from real experts

Definitely excited to listen to this podcast.  Can&#39;t wait to hear more.

Excited for the future episodes

A Better Night's Sleep

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