Jim Howard

Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device).  https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&amp;discount=2DF809FD71C-1907

Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. <a href="https://mybiosense.com/" rel="nofollow" target="_blank">https://mybiosense.com/</a> Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device). <a href="https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&amp;discount=2DF809FD71C-1907" rel="nofollow" target="_blank">https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&amp;discount=2DF809FD71C-1907</a>

107 -The Latest Ketone Measuring Technology with Jim Howard

Serena Sabala

Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.

Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of <a href="https://www.wholeshiftwellness.com/about-us/" rel="nofollow" target="_blank">https://www.wholeshiftwellness.com.</a> Enjoy the show! For great videos about low carb, check out my Youtube channel at <a href="https://www.youtube.com/c/danielperryman" rel="nofollow" target="_blank">https://www.youtube.com/c/danielperryman</a>.

106 - Plant based Keto with Serena Sabala

Gordon Pedersen

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 2, we begin to discuss additional  topics of overall health.  Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 2, we begin to discuss additional  topics of overall health.  Make sure to check out and subscribe to The Low Carb Leader youtube channel at <a href="http://youtube.com/c/danielperryman" rel="nofollow" target="_blank">youtube.com/c/danielperryman</a>. It has recently achieved 150,000 views on the channel!

105 - The Essence of Wellness with Dr. Gordon Pedersen, Part 2

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at <a href="http://youtube.com/c/danielperryman" rel="nofollow" target="_blank">youtube.com/c/danielperryman</a>. It has recently achieved 150,000 views on the channel!

104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1

In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber

In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>

103 - The Good, Bad & Ugly of Medical Marijuana and CBD with Dr. Zinia Thomas

Jodi Nishida

In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber

In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of <a href="https://www.theketoprescription.com/optin" rel="nofollow" target="_blank">https://www.theketoprescription.com,</a> discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>

102 - BUILD YOUR IMMUNITY during the Coronavirus with Jodi Nishida, Pharm.D.

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>

101 - Dealing with the Quarantine 15 - Getting Back on Track

Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber Alot of great videos coming out including awesome recipes!

Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel at <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a> Alot of great videos coming out including awesome recipes!

100 - Top 5 Common Keto Mistakes

Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at https://youtu.be/y0Q80_WX9zo

Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at <a href="https://youtu.be/y0Q80_WX9zo" rel="nofollow" target="_blank">https://youtu.be/y0Q80_WX9zo</a>

099 - Get into Ketosis Fast

In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet  Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast  &amp; Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!

In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet  Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast  &amp; Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!

098 - Comparing Popular Diets

Dan, host of The Low Carb Leader podcast, highlight all good aspects and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

Dan and his incredibly knowledgeable guests cover everything you&#39;ll ever need to know about living a low-carb lifestyle, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Dan - keep up the great work!

Low Carb Legends!

The Low Carb Leader

In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success &amp; What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge &amp; Nikki’s Low Carb Cooking https://www.facebook.com/groups/510285489490586/ https://www.facebook.com/groups/1494814297490163/ Janet Mayer from Keto for Badass Babes - No Rules!! https://www.facebook.com/groups/keto4badassbabes/ Andrew Pattinson from Keto Yourself Skinny https://www.facebook.com/groups/KetoYourselfSkinny/ Make sure you subscribe so you don’t miss some amazing upcoming episodes…         The Low Carb Leader podcast Iphone The Low Carb Leader podcast Android  The Low Carb Leader podcast Google Play The Low Carb Leader website

In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success &amp; What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge &amp; Nikki’s Low Carb Cooking <a href="https://www.facebook.com/groups/510285489490586/" rel="nofollow" target="_blank">https://www.facebook.com/groups/510285489490586/</a> <a href="https://www.facebook.com/groups/1494814297490163/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1494814297490163/</a> Janet Mayer from Keto for Badass Babes - No Rules!! <a href="https://www.facebook.com/groups/keto4badassbabes/" rel="nofollow" target="_blank">https://www.facebook.com/groups/keto4badassbabes/</a> Andrew Pattinson from Keto Yourself Skinny <a href="https://www.facebook.com/groups/KetoYourselfSkinny/" rel="nofollow" target="_blank">https://www.facebook.com/groups/KetoYourselfSkinny/</a> Make sure you subscribe so you don’t miss some amazing upcoming episodes…        <a href="https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2" rel="nofollow" target="_blank"> The Low Carb Leader podcast Iphone</a> <a href="https://www.stitcher.com/podcast/the-aspiring-new-leader" rel="nofollow" target="_blank">The Low Carb Leader podcast Android</a> <a href="https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye" rel="nofollow" target="_blank"> The Low Carb Leader podcast Google Play</a> <a href="https://thelowcarbleader.com" rel="nofollow" target="_blank">The Low Carb Leader website</a>

090 - Top Keto Tips for Success & Mistakes to Avoid

Jason Fung

Dr. Jason Fung is a nephrologist and worldwide expert in intermittent fasting. Based in Toronto, he graduated medical school in internal medicine at the University of Toronto prior to finishing his nephrology fellowship at the University of California – Los Angeles. Dr. Fung has published several books about weight-loss and intermittent fasting, including  The Complete Guide to Fasting. On today’s episode of The Low Carb Leader Podcast, Dan chats with Dr. Fung about what intermittent fasting is and why it’s better for your health than you may think. He explains how the body actually works – on a mental and biological level – during a fasting period, as well as how the benefits and risks compare to traditional calorie restricted diets. “If you have a plate of brownies, or if you have a salad with salmon, they could be the same number of calories – but what they do to your body is completely different.” – Dr. Jason Fung

Dr. Jason Fung is a nephrologist and worldwide expert in intermittent fasting. Based in Toronto, he graduated medical school in internal medicine at the University of Toronto prior to finishing his nephrology fellowship at the University of California – Los Angeles. Dr. Fung has published several books about weight-loss and intermittent fasting, including <a href="https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day-ebook/dp/B01MF8SC2X/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1488383811&amp;sr=1-1" rel="nofollow" target="_blank"> The Complete Guide to Fasting</a>. On today’s episode of The Low Carb Leader Podcast, Dan chats with Dr. Fung about what intermittent fasting is and why it’s better for your health than you may think. He explains how the body actually works – on a mental and biological level – during a fasting period, as well as how the benefits and risks compare to traditional calorie restricted diets. “If you have a plate of brownies, or if you have a salad with salmon, they could be the same number of calories – but what they do to your body is completely different.” – Dr. Jason Fung

024 - Intermittent Fasting with Dr. Jason Fung, Part 1

Chris Masterjohn

Today’s guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He also hosts the top ranked podcast, Mastering Nutrition. In today’s episode, part 1 or 2, we learn about Chris and begin to talk about some of the science and history behind the low carb diet. It’s been Keto month, check out the previous episodes on Keto and Cancer and Keto and Women (and Men) http://thelowcarbleader.com/62 http://thelowcarbleader.com/63   Want a FREE 2 day email course? You can get it in two places   http://thelowcarbleader.com/3xenergy                           Text LOWCARB to 66866                            Feedback to dan@thelowcarbleader.com

Today’s guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He also hosts the top ranked podcast, Mastering Nutrition. In today’s episode, part 1 or 2, we learn about Chris and begin to talk about some of the science and history behind the low carb diet. It’s been Keto month, check out the previous episodes on Keto and Cancer and Keto and Women (and Men) <a href="http://thelowcarbleader.com/62" rel="nofollow" target="_blank">http://thelowcarbleader.com/62</a> <a href="http://thelowcarbleader.com/63" rel="nofollow" target="_blank">http://thelowcarbleader.com/63</a> Want a FREE 2 day email course? You can get it in two places <a href="http://thelowcarbleader.com/3xenergy" rel="nofollow" target="_blank">http://thelowcarbleader.com/3xenergy</a>                         Text LOWCARB to 66866                         Feedback to <a href="mailto:dan@thelowcarbleader.com">dan@thelowcarbleader.com</a>

064- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 1

Mark Sisson

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Learn all about a new approach with keto.

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, <a href="http://MarksDailyApple.com" rel="nofollow" target="_blank">MarksDailyApple.com</a>, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog <a href="http://MarksDailyApple.com" rel="nofollow" target="_blank">MarksDailyApple.com</a>, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Learn all about a new approach with keto.

055 - The Keto Reset Diet with Mark Sisson

In this episode, we conclude our 2 part interview with Dr. Jason Fung. Dr. Fung explains who should and who shouldn't do intermittent fasting. He also explains why he believes we can reverse the health issues we now face through a low carb lifestyle and through intermittent fasting. Come join us for this informative discussion.

In this episode, we conclude our 2 part interview with Dr. Jason Fung. Dr. Fung explains who should and who shouldn't do intermittent fasting. He also explains why he believes we can reverse the health issues we now face through a low carb lifestyle and through intermittent fasting. Come join us for this informative discussion.

025 - Intermittent Fasting with Dr. Jason Fung, Part 2

Craig Emmerich

In today’s episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.   01:15   Introduction of Maria and why she started the ketogenic diet 03:00   Introduction of Craig and his engineering and nutrition background 08:00   Peeling back the onion and getting to root causes of issues 09:00   Sugar or fat and heart disease 10:00   The flawed dietary guidelines 11:30   Problems caused by sugar 13:30   What is a disease tree? 15:00   What is a well formulated ketogenic diet? 17:30   The source of inflammation 19:30   Why is skinny fat dangerous?   http://mariamindbodyhealth.com

In today’s episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. 01:15   Introduction of Maria and why she started the ketogenic diet 03:00   Introduction of Craig and his engineering and nutrition background 08:00   Peeling back the onion and getting to root causes of issues 09:00   Sugar or fat and heart disease 10:00   The flawed dietary guidelines 11:30   Problems caused by sugar 13:30   What is a disease tree? 15:00   What is a well formulated ketogenic diet? 17:30   The source of inflammation 19:30   Why is skinny fat dangerous? <a href="http://mariamindbodyhealth.com" rel="nofollow" target="_blank">http://mariamindbodyhealth.com</a>

072 - Exploring Keto with Maria & Craig Emmerich

In today’s episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich.  Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.   01:30   The three levels of keto adaption and why it takes 4-6 weeks to feel better 03:30   The long-term benefits of keto 04:15   Different ways to improve your mitochondria 05:00   What’s new with hormones? 06:00   Why lack of sleep makes you look like a diabetic 07:30   Why lack of sleep makes you crave carbs 08:30   How your lifestyle affects your hormones 11:30   Exercise – can you over exercise? 12:30   What are the most common mistakes? 13:30   Constipation and keto? Can dairy and nuts be causing it? 15:30   Ketogenic without eating a bunch of fat? 16:30   Why you shouldn’t chase your ketone levels 17:00   Why your body can supply fat when trying to lose weight 19:00   Why chewing your food matters 19:30   How to find nutrient dense foods 21:15   No cooking recipes? Ways to save time and eat keto 24:00   What about fiber? 25:00   How to find Maria and Craig and their new books   http://mariamindbodyhealth.com http://keto-adapted.com

In today’s episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich.  Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. 01:30   The three levels of keto adaption and why it takes 4-6 weeks to feel better 03:30   The long-term benefits of keto 04:15   Different ways to improve your mitochondria 05:00   What’s new with hormones? 06:00   Why lack of sleep makes you look like a diabetic 07:30   Why lack of sleep makes you crave carbs 08:30   How your lifestyle affects your hormones 11:30   Exercise – can you over exercise? 12:30   What are the most common mistakes? 13:30   Constipation and keto? Can dairy and nuts be causing it? 15:30   Ketogenic without eating a bunch of fat? 16:30   Why you shouldn’t chase your ketone levels 17:00   Why your body can supply fat when trying to lose weight 19:00   Why chewing your food matters 19:30   How to find nutrient dense foods 21:15   No cooking recipes? Ways to save time and eat keto 24:00   What about fiber? 25:00   How to find Maria and Craig and their new books <a href="http://mariamindbodyhealth.com/" rel="nofollow" target="_blank">http://mariamindbodyhealth.com</a> <a href="http://keto-adapted.com/" rel="nofollow" target="_blank">http://keto-adapted.com</a>

073 - Exploring Keto with Maria & Craig Emmerich, Part 2

In today’s episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview.  Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.  He also hosts the top ranked podcast, Mastering Nutrition.

In today’s episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview.  Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.  He also hosts the top ranked podcast, Mastering Nutrition.

065- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 2

Shawn Mynar

Today’s guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis (UC) in 2008. Through experimenting and changing her nutritional approach, she healed herself through a ketogenic approach. She is now thoroughly versed in issues related to autoimmune disease and numerous other disorders. She hosts the Keto for Women podcast which consistently ranks as a top podcast in Fitness and Nutrition on I-tunes. Top takeaways  Don’t fear GOOD FATS. You need to increase your fat significantly to ensure you become ketogenic. You need to moderate protein to stay ketogenic. Too high protein is a very common mistake. Toxins are stored in fat so you need to choose high quality cuts of meat. You can’t go ketogenic with subpar foods – you can but you shouldn’t. This is Keto for Health. Use blood ketones to fine tune ketosis. Test for information. When you feel great, test to find out optimal ketone levels. Get the specific number. Be in ketosis for 3-5 weeks before you intermittent fast.  Check out the video version @ YouTube - https://youtu.be/nrYtxNCxQsE

Today’s guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis (UC) in 2008. Through experimenting and changing her nutritional approach, she healed herself through a ketogenic approach. She is now thoroughly versed in issues related to autoimmune disease and numerous other disorders. She hosts the Keto for Women podcast which consistently ranks as a top podcast in Fitness and Nutrition on I-tunes. Top takeaways <ol> <li>Don’t fear GOOD FATS. You need to increase your fat significantly to ensure you become ketogenic.</li> <li>You need to moderate protein to stay ketogenic. Too high protein is a very common mistake.</li> <li>Toxins are stored in fat so you need to choose high quality cuts of meat.</li> <li>You can’t go ketogenic with subpar foods – you can but you shouldn’t. This is Keto for Health.</li> <li>Use blood ketones to fine tune ketosis. Test for information. When you feel great, test to find out optimal ketone levels. Get the specific number.</li> <li>Be in ketosis for 3-5 weeks before you intermittent fast.</li> </ol> Check out the video version @ YouTube - <a href="https://youtu.be/nrYtxNCxQsE" rel="nofollow" target="_blank">https://youtu.be/nrYtxNCxQsE</a>

063 - Keto for Women (and Men) with Shawn Mynar

Carolyn Dean

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness. 01:00   Introduction of Dr. Carolyn Dean 02:00   Why Dr. Dean began studying magnesium 05:00   What the FDA does not allow 06:15   What is magnesium and why is it important? 08:00   Magnesium and energy 10:00   Replacing minerals – the key to health 10:45   Why no one talks about magnesium 11:00   Why magnesium ranges may be flawed 12:00   What causes heart palpations 13:15   Which magnesium test should you get? 18:00   Are low carber’s more at risk for magnesium deficiency?   Connect with Dr. Dean http://Drcarolyndean.com

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness. 01:00   Introduction of Dr. Carolyn Dean 02:00   Why Dr. Dean began studying magnesium 05:00   What the FDA does not allow 06:15   What is magnesium and why is it important? 08:00   Magnesium and energy 10:00   Replacing minerals – the key to health 10:45   Why no one talks about magnesium 11:00   Why magnesium ranges may be flawed 12:00   What causes heart palpations 13:15   Which magnesium test should you get? 18:00   Are low carber’s more at risk for magnesium deficiency? Connect with Dr. Dean <a href="http://Drcarolyndean.com" rel="nofollow" target="_blank">http://Drcarolyndean.com</a>

074 - All about Magnesium with Dr. Carolyn Dean, Part 1

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.

075 - All about Magnesium with Dr. Carolyn Dean, Part 2

What are Success Stories? Success Stories are short podcasts that will highlight the accomplishments of The Low Carb Leader podcast listeners and Facebook followers. Just regular people doing amazing things through a low carb lifestyle.  In today's first Success Stories, I talk with Nora who shares how she lost weight, gained even more weight back and then changed to a keto diet to address her weight and health concerns.  Join me for Nora's story.

What are Success Stories? Success Stories are short podcasts that will highlight the accomplishments of The Low Carb Leader podcast listeners and Facebook followers. Just regular people doing amazing things through a low carb lifestyle.  In today's first Success Stories, I talk with Nora who shares how she lost weight, gained even more weight back and then changed to a keto diet to address her weight and health concerns.  Join me for Nora's story.

039 - Success Stories, Volume 1

Jimmy Moore

In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey into keto and he shares some of his personal stories. Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living. Join us for the inside look with Jimmy Moore.

In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey into keto and he shares some of his personal stories. Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living. Join us for the inside look with Jimmy Moore.

034 - Getting to know Jimmy Moore (and keto talk too), Part 1

Janet Lewis

In today's episode, we talk with Dr. Stephen and Janet Lewis about the value of lab work and nutritional supplements. We discuss all types of health issues and the steps you can take to become healthier. Come join us for this extremely informative discussion.

In today's episode, we talk with Dr. Stephen and Janet Lewis about the value of lab work and nutritional supplements. We discuss all types of health issues and the steps you can take to become healthier. Come join us for this extremely informative discussion.

043 - Understanding Lab Work and Nutritional Supplements with Dr. Stephen and Janet Lewis

Maria Emmerich

In today's Hot Topics episode, I conclude my discussion with wellness and nutrition expert Maria Emmerich. We discuss gluten, dairy and soy, fruit and sweet potatoes, makeups and lotions and dryer sheet alternatives, high blood pressure and magnesium and finally, Maria shares her contact information. If you enjoy these quick episodes in addition to my regular longer interview type episodes, please share with someone who could benefit from the information.

In today's Hot Topics episode, I conclude my discussion with wellness and nutrition expert Maria Emmerich. We discuss gluten, dairy and soy, fruit and sweet potatoes, makeups and lotions and dryer sheet alternatives, high blood pressure and magnesium and finally, Maria shares her contact information. If you enjoy these quick episodes in addition to my regular longer interview type episodes, please share with someone who could benefit from the information.

37 - Hot Topics, Volume 6 (with Maria Emmerich)

In today's Success Story, we are joined by Tyler and Jamie, who combined have lost 400 pounds. Tyler, once at 500 pounds, and Jamie, once at 286 pounds, changed their lifestyles to dramatically reduce their weight and improve their health. They also share details on how their marriage was affected by changing their diets.  Join me for this inspirational story.

In today's Success Story, we are joined by Tyler and Jamie, who combined have lost 400 pounds. Tyler, once at 500 pounds, and Jamie, once at 286 pounds, changed their lifestyles to dramatically reduce their weight and improve their health. They also share details on how their marriage was affected by changing their diets.  Join me for this inspirational story.

047 - Success Stories, Volume 3

In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can you have bone broth during a true fast? 3) A crockpot approach to cooking for busy people 4) Ketones 5) Estrogenic foods and fiber. Quick answers to important questions. 

In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can you have bone broth during a true fast? 3) A crockpot approach to cooking for busy people 4) Ketones 5) Estrogenic foods and fiber. Quick answers to important questions.

035 - Hot Topics, Volume 4 (with Maria Emmerich)

Suzanne Perazzini

In today's episode, Suzanne Perazzini discusses IBS and the low Fodmap diet. Suzanne has spent years researching ways to treat her own IBS and through her research, she discovered the benefits of the low Fodmap diet. If you suffer from IBS or know someone who does, this episode will give you the tools needed to improve your overall health.

In today's episode, Suzanne Perazzini discusses IBS and the low Fodmap diet. Suzanne has spent years researching ways to treat her own IBS and through her research, she discovered the benefits of the low Fodmap diet. If you suffer from IBS or know someone who does, this episode will give you the tools needed to improve your overall health.

040 - Irritable Bowel Syndrome and the low Fodmap Diet with Suzanne Perazzini

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!