Ranked #1
Mindfulness of Body Guided Meditation
Mindfulness of Body Guided Meditation
This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Found... Read more
28 Feb 2019
•
24mins
Ranked #2
Mindfulness of Emotions Guided Meditation
Mindfulness of Emotions Guided Meditation
Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation befor... Read more
13 Mar 2019
•
24mins
Ranked #3
Mindfulness of Thoughts
Mindfulness of Thoughts
This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as tho... Read more
13 Feb 2019
•
20mins
Ranked #4
Self-Forgiveness Meditation
Self-Forgiveness Meditation
This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an i... Read more
19 Apr 2019
•
22mins
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Ranked #5
Metta (Loving-kindness)
Metta (Loving-kindness)
Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated... Read more
26 Apr 2019
•
24mins
