Heather Ambler

Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain.  What You’ll Learn:  What it means to look in your "suitcase of grief." The hidden wounds that might be impacting our grief at a loss How EFT tapping can help to heal the wounds of grief. Examples of root beliefs that might make grief heavier than it might need to be.  And much more! 

Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain.  What You’ll Learn: <ul> <li>What it means to look in your "suitcase of grief."</li> <li>The hidden wounds that might be impacting our grief at a loss</li> <li>How EFT tapping can help to heal the wounds of grief.</li> <li>Examples of root beliefs that might make grief heavier than it might need to be. </li> <li>And much more!</li> </ul>

350: Healing Grief Using EFT Tapping (with Heather Ambler)

Kitt Rothstein

Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023. What You’ll Learn:  What to do when your life suddenly doesn't match what you had planned. How Kitt was miraculously prepared in advance for her journey of grief. Why a grief journey can be both terrible and beautiful. How grief can be like a CD-ROM. The reason we often need someone to witness our grief rather than fix our grief. And much more! 

Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023. What You’ll Learn: <ul> <li>What to do when your life suddenly doesn't match what you had planned.</li> <li>How Kitt was miraculously prepared in advance for her journey of grief.</li> <li>Why a grief journey can be both terrible and beautiful.</li> <li>How grief can be like a CD-ROM.</li> <li>The reason we often need someone to witness our grief rather than fix our grief.</li> <li>And much more!</li> </ul>

349: How to Handle Grief (with Kitt Rothstein)

Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health. What You’ll Learn:  The difference between functional and conventional medicine and why it matters for your health. The functional way to deal with headaches, brain fog, low energy, and weight. How the E.A.T. Method can help you take charge of your health. The secret to being able to say, "I didn't know I could feel this amazing!" Why it's essential that we measure all the complicated pieces that contribute to health and weight. And much more! 

Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health. What You’ll Learn: <ul> <li>The difference between functional and conventional medicine and why it matters for your health.</li> <li>The functional way to deal with headaches, brain fog, low energy, and weight.</li> <li>How the E.A.T. Method can help you take charge of your health.</li> <li>The secret to being able to say, "I didn't know I could feel this amazing!"</li> <li>Why it's essential that we measure all the complicated pieces that contribute to health and weight.</li> <li>And much more!</li> </ul>

348: A Functional Approach to Health (with Dr. Meg Mill)

Arielle Estoria

Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:  How to take up space with your body What it means to be powerful, even if you're a bigger-bodied woman  What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame  And much more! 

Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss: <ul> <li>How to take up space with your body</li> <li>What it means to be powerful, even if you're a bigger-bodied woman </li> <li>What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame </li> <li>And much more!</li> </ul>

347: Love Your Body (with Arielle Estoria)

For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation.  Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm.  What You’ll Learn:  Why it's essential for parents to address a child's nervous system regulation before trying to address a child's behavior. The reason breathing doesn't always regulate the nervous system and what to do instead. The gifts that can come to us when we "show up messy" Nicole's strategy for calming herself before performing or public speaking.   Jen's experience of "recreating the womb" and enjoying being rocked by a circle of women.  How autistic people can teach the rest of us so much about nervous system regulation.  And much more! 

For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation.  Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm.  What You’ll Learn: <ul> <li>Why it's essential for parents to address a child's nervous system regulation before trying to address a child's behavior.</li> <li>The reason breathing doesn't always regulate the nervous system and what to do instead.</li> <li>The gifts that can come to us when we "show up messy"</li> <li>Nicole's strategy for calming herself before performing or public speaking.  </li> <li>Jen's experience of "recreating the womb" and enjoying being rocked by a circle of women. </li> <li>How autistic people can teach the rest of us so much about nervous system regulation. </li> <li>And much more!</li> </ul>

346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)

Rachel Macy Stafford

What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine. In this episode you'll discover:  How to plant yourself in the right ground for you Ways to find out what you really like What happened with Rachel's daughter Avery What happened with Jen's daughter (and how she's handling her husband's disapproval) and much more! 

What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine. In this episode you'll discover: <ul> <li>How to plant yourself in the right ground for you</li> <li>Ways to find out what you really like</li> <li>What happened with Rachel's daughter Avery</li> <li>What happened with Jen's daughter (and how she's handling her husband's disapproval)</li> <li>and much more!</li> </ul>

345: Being Authentic (with Rachel Macy Stafford)

Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes:  Where she has been since November What the three main nervous system states are (and which one has been Jen's baseline state) How to release stress, overwhelm, and anxiety through somatic practices  Why we can't get out of a freeze/shutdown/depression response through stress regulation strategies (and what we need to do instead) and much more! 

Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes: <ul> <li>Where she has been since November</li> <li>What the three main nervous system states are (and which one has been Jen's baseline state)</li> <li>How to release stress, overwhelm, and anxiety through somatic practices </li> <li>Why we can't get out of a freeze/shutdown/depression response through stress regulation strategies (and what we need to do instead)</li> <li>and much more!</li> </ul>

344: When Things Feel Heavy and Overwhelming

Alyssa Blask Campbell

Ever felt like your kids are always out of sorts, having a meltdown, or just not listening?  This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous systems work so we can help our kids manage stress and anxiety, depression and low energy, and everything in between.  This skill set has a powerful impact on how the energy in our homes feels, how kids handle stressors at school or in social situations, and how kids will likely perform as adults. Learn how to improve your emotional intelligence so you're better equipped to help your kids do the same so you can experience greater connection and peace in your relationships with your kids.  If you're ready to slow down, find balance, and love more, join me in the Vibrant Happy Women Club. It’s only $47 per month and if you purchase the annual membership you get two months free!   What You’ll Learn:  Why we can't teach social skills without understanding emotional safety.  The biggest gaps parents have in trying to raise well-adjusted kids.  The definition of nervous system regulation and why it's an essential skill set for parents. How avoiding overwhelm, exhaustion, burnout, and meltdowns as parents pay huge dividends in the parent-child relationship.  The various buckets every child (and adult) needs to fill to keep our nervous systems in emotional safety.  How parents can balance their need for downtime (or stimulation) with their kids' needs for stimulation (or downtime).  Why parents would benefit from carpooling. How hormones and neurotransmitters are involved in nervous system regulation and dysregulation. The difference between dopamine, oxytocin, and serotonin activities. And much more!  

Ever felt like your kids are always out of sorts, having a meltdown, or just not listening?  This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous systems work so we can help our kids manage stress and anxiety, depression and low energy, and everything in between.  This skill set has a powerful impact on how the energy in our homes feels, how kids handle stressors at school or in social situations, and how kids will likely perform as adults. Learn how to improve your emotional intelligence so you're better equipped to help your kids do the same so you can experience greater connection and peace in your relationships with your kids.  If you're ready to slow down, find balance, and love more, join me in the <a href="http://www.jenriday.com/join" rel="noopener nofollow" target="_blank">Vibrant Happy Women Club</a>. It’s only $47 per month and if you purchase the annual membership you get two months free!   What You’ll Learn: <ul> <li>Why we can't teach social skills without understanding emotional safety. </li> <li>The biggest gaps parents have in trying to raise well-adjusted kids. </li> <li>The definition of nervous system regulation and why it's an essential skill set for parents.</li> <li>How avoiding overwhelm, exhaustion, burnout, and meltdowns as parents pay huge dividends in the parent-child relationship. </li> <li>The various buckets every child (and adult) needs to fill to keep our nervous systems in emotional safety. </li> <li>How parents can balance their need for downtime (or stimulation) with their kids' needs for stimulation (or downtime). </li> <li>Why parents would benefit from carpooling.</li> <li>How hormones and neurotransmitters are involved in nervous system regulation and dysregulation.</li> <li>The difference between dopamine, oxytocin, and serotonin activities.</li> <li>And much more! </li> </ul>

343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)

Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your life (aka, filling your cup, but in the best ways possible), and how to let go of negative thoughts about your loved ones. By the end of this episode, you'll be more clear on how to not only find your purpose but to integrate what you learn back into your everyday life.  Get full show notes and more information here: https://www.jenriday.com/342

Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your life (aka, filling your cup, but in the best ways possible), and how to let go of negative thoughts about your loved ones. By the end of this episode, you'll be more clear on how to not only find your purpose but to integrate what you learn back into your everyday life.  Get full show notes and more information here: <a href="https://www.jenriday.com/341" rel="noopener nofollow" target="_blank">https://www.jenriday.com/342</a>

342: How to Find Your Truth

Jen Mernick

I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for them to have this space to get the clarity they wanted, and the benefits of having space for ourselves to let go of the stress, overwhelm, and confusion of daily life.   Get full show notes and more information here: https://www.jenriday.com/341

I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for them to have this space to get the clarity they wanted, and the benefits of having space for ourselves to let go of the stress, overwhelm, and confusion of daily life. Get full show notes and more information here: <a href="https://www.jenriday.com/341" rel="noopener nofollow" target="_blank">https://www.jenriday.com/341</a>

341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy.  If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Jen’s podcast is one of my top three favorites.   I love how relatable Jen is and learn from her podcasts regularly.   Thank you for tour great content !!!

Love this podcast.

Wow! I just discovered this podcast. So good!

Great Podcast!

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at <a href="http://JenRiday.com/vibrantsoul" rel="nofollow" target="_blank">JenRiday.com/vibrantsoul</a>.

Vibrant Happy Women

 Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief with action steps so she could achieve the life of her dreams. Learn how Amber first mentally created what she wanted to FEEl and how the reality followed. And hear the wild story of how Amber and her husband were able to acquire their dream home. Synchronicity! Get all links on the show notes pages: www.jenriday.com/19

Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief with action steps so she could achieve the life of her dreams. Learn how Amber first mentally created what she wanted to FEEl and how the reality followed. And hear the wild story of how Amber and her husband were able to acquire their dream home. Synchronicity! Get all links on the show notes pages: <a href="http://www.jenriday.com/19" rel="nofollow" target="_blank">www.jenriday.com/19</a>

19: Creating a Life You Love with Amber Lilyestrom

Stacy Myers

 Do you wish your household ran a little more smoothly? That your laundry wasn't a giant mountain or that you knew what you're having for dinner tonight? In this episode Stacy Myers from Humorous Homemaking shares some great tips on running your life and home a little more smoothly. She also tells us her story of overcoming a problem with body image and chronic under-eating. In true Stacy style, you'll be rolling as she encourages us to let go of "control-freak-ism" and to #ChooseJoy. www.JenRiday.com/22

Do you wish your household ran a little more smoothly? That your laundry wasn't a giant mountain or that you knew what you're having for dinner tonight? In this episode Stacy Myers from Humorous Homemaking shares some great tips on running your life and home a little more smoothly. She also tells us her story of overcoming a problem with body image and chronic under-eating. In true Stacy style, you'll be rolling as she encourages us to let go of "control-freak-ism" and to #ChooseJoy. <a href="http://www.JenRiday.com/22" rel="nofollow" target="_blank">www.JenRiday.com/22</a>

22: Choose Joy with Stacy Myers

Barbara Bradley Hagerty

 Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after 40 and using that as an opportunity to pivot and spend time and career doing things that a more meaningful. www.jenriday.com/23

Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after 40 and using that as an opportunity to pivot and spend time and career doing things that a more meaningful. <a href="http://www.jenriday.com/23" rel="nofollow" target="_blank">www.jenriday.com/23</a>

23: Reimagining Life After 40 with Barbara Bradley Hagerty

Orly Wahba found herself feeling shy, lonely and ignored in high school, until one day she looked in the mirror and remembered a dream she’d had as a child to make a difference in the world. She literally changed her personality and life, and began doing everything she could to be the type of friend she’d wished she had in high school. Listen to hear Orly’s experiences touching the hearts of 7 years worth of middle school students, creating a viral video that has been watched by 26 million+ people, and what she’s doing today to continue to spread this boomerang of kindness. Orly Wahba is an author, speaker, educator, entrepreneur and community activist who began her career in Brooklyn, NY, where she taught Middle School children to embrace unity, build self-esteem, and be an influence for good. She’s the founder of Life Vest Inside, a non-profit with a mission to empower people of all backgrounds to lead a life of kindness. LVI shot to national attention when her film, Kindness Boomerang, went viral, landing her a spot on TED. In her spare time Orly loves sports, music, movies, figure skating, and above all, spending time with her family.   Nuggets of Wisdom from Orly: "Margarette Mead: Never doubt that a small group of committed people can change the world. Indeed, it is the only thing that ever has." "Showing that each and every person makes a difference matters in a huge way. Everybody has something they can contribute." "When a person understands their value, they can now understand the value within each and every person." "To empower people to understand their value, that they matter, that they are significant. And even though they might be one in 7 billion people, the number that matters the most is that they are one. " "So often people do not understand their value. And if you think about it, if you do not understand your value, there is no way you could understand the value of another." "Every single second we have a choice, whether to act or to allow things to pass us by." "When we put something out there positive into the world, the impact and the effects are tremendous, that who we are makes a difference. It does not matter what our job title is but just who we are. That when you walk into the room, you impact people, you affect people. You touch people's lives just by being you. And that is so important to remember." "I believe that any child can learn, any child can succeed. It is just about being able to get through to them, empowering them enough to believe in themselves when they fail. Because a kid that can do well is going to do well, with or without that grade teacher." "I know that you are going to try and push me away. I am one person you are never going to push away." "If you think you cannot do it, you cannot. If you think you dare not, you do not. If you would like to win, and think you cannot, it almost like saying you would not.  If you think you lose, you are lost. For out in this world, we find success begins with a fellow's will;  it is all in the state of mind. Life's battles do not always go to the stronger or the faster man. For sooner or later, the man who wins is the one who thinks he can." "I am in the job of falling in love with people more and more each day. You cannot see the beauty in others if you do not stop and see the beauty in yourself. You just cannot. Kindness has to begin with you. If you do not love you, if you do not truly believe that you matter, that you make a difference, that you are not your job, or you are not how much you make, or you are not how many followers you have, if you are only going to look at yourself in those ways, if you do not truly love you, outside of those things, then how are you going to love other people?"  "Loving yourself and building that confidence is not like a video game. It is not like you finish all the  levels and then you won. It is a constant battle. There are days where I feel really low on myself. And that is okay, and that is normal. It is not about always being positive, no one can always be positive. It is not real then. You are allowed to feel down. You have to take ownership of those feelings, but you have to be able to be able pick yourself back up afterwards." "It is very easy to compare ourselves with others, especially in today's world of digital media. When people measure themselves, and measure their value based  on numbers (how many followers, how many likes, how many friends..), those things make no difference. It is a facade; it is so fake; what does it mean? It might for the moment make us feel good. But the only person that could really make you feel good about you is you. Happiness comes from you. It comes from inside. If your happiness is going to depend on a person or on a thing, then it is going to be something that will never become attainable because it is going to be something you are constantly chasing. But if it is happiness based on something that is within you, it is based inside of you, then it is a choice that you make every single day. It is not easy. But nothing that is worthwhile is necessarily going to be easy." "Our ability to stay afloat in a world that sometimes seems to be pulling us downward is inside of us. It is through the kindness that we give to others and through the kindness that others give to us that we keep each other afloat in this world because we cannot prevent the obstacles and the mishaps and curve balls from coming our way. They are going to come. But what we can do, what we have the power to do, what is in our ability to do is to throw somebody a life vest. A lifeline of kindness. That even though they are still surrounded by those troubles, they are still surrounded by those waters, that life vest is the difference between life and death. It gives them the hope to know that it is going to be okay. " "...it is not huge gestures, it is the simple things that make the difference. And what we find often is that when we give of ourselves, we actually receive so much more. In a sense, it is like blowing air in our own life vest to keep us strong. When we give, that is the air that we blow into our life vest, making our life vest bigger and stronger, so we can then help others. Because when a person is engaged in active giving or in active kindness, then we feel so good, and there is scientific evidence and proof behind this. We release endorphins. People are less stressed. They live a longer life." "Confidence comes from a place of strength. A person of confidence will make you feel like you matter. They will make you feel included. They will make you feel important. Arrogance comes from weakness. A person of arrogance will make you feel fearful, will make you feel like you are not good enough, will make you feel intimidated. That is the true test." "I had to learn to be okay with being alone and still loving myself." "Use positive energy to propel you forward. Negativity will only lead you down the road of negativity. The more you start looking for good, the more good you are going to see." Some of Orly's Favorite Things: Personal habit: "Prayer is a very big thing for me. That has kept me the most grounded. It is my guiding star. Honestly, through all the hardships." "From Friday night to Saturday night. No phone. No television. No talking about work. No any sort of electric things. It is just being with my family. Being with myself. Connecting to and reflecting on the previous week as to what happened. How I have grown. To have a great time of connectivity and just hanging out with family and playing board games and stuff." Easy meal: "Fish and beans." Possession: "Magic Bullet" Orly's Favorite Books: "The Garden of Emuna: A Practical Guide to Life by Shalom Arush" and "The Secret by Rhonda Byrne" Best advice received: "Believe in myself and to keep pushing forward. And to know that everything happens for a reason." - Dad Orly's Happiness Formula: 1. Recognizing you matter. Self-Value component. Self-Love. 2. Pursuing your passion. 3. Opening yourself up to ways that you can offer a lending hand to others. Giving kindness. Engaging in kindness. A Challenge from Orly: "Catching Kindness cards. The purpose of these kindness cards, when you see somebody doing it--an act of kindness for someone else--you give somebody a card, and it says on it, 'Tag you're it. You have been caught in the act. Now it is your turn to catch someone else in the act.' Exercise your eye muscle, get out there and spot kindness that is happening around you. Not that is happening to you. It is easy to see kindness happening to you, but the more you start becoming aware of kindness that is happening--good things that are happening in the world--a lot more goodness is going to be reflected back to you. Have at least one positive thing a day that you catch people doing for others." Resources Orly's Book: Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts Life Vest Inside Get Involved Kindness Cards Viral Video: Kindness Boomerang - "One Day" Magic Bullet Vibrant Happy Women Facebook Group Subscribe to Vibrant Happy Women:

Orly Wahba found herself feeling shy, lonely and ignored in high school, until one day she looked in the mirror and remembered a dream she’d had as a child to make a difference in the world. She literally changed her personality and life, and began doing everything she could to be the type of friend she’d wished she had in high school. Listen to hear Orly’s experiences touching the hearts of 7 years worth of middle school students, creating a viral video that has been watched by 26 million+ people, and what she’s doing today to continue to spread this boomerang of kindness. Orly Wahba is an author, speaker, educator, entrepreneur and community activist who began her career in Brooklyn, NY, where she taught Middle School children to embrace unity, build self-esteem, and be an influence for good. She’s the founder of Life Vest Inside, a non-profit with a mission to empower people of all backgrounds to lead a life of kindness. LVI shot to national attention when her film, Kindness Boomerang, went viral, landing her a spot on TED. In her spare time Orly loves sports, music, movies, figure skating, and above all, spending time with her family. <a href="https://jenriday.leadpages.co/leadbox/1468c5073f72a2%3A11a1ad3f3346dc/5651276360581120/" rel="noopener nofollow" target="_blank"></a> <a href="http://facebook.com/groups/vibranthappywomen" rel="noopener nofollow" target="_blank"></a> Nuggets of Wisdom from Orly: "Margarette Mead: Never doubt that a small group of committed people can change the world. Indeed, it is the only thing that ever has." "Showing that each and every person makes a difference matters in a huge way. Everybody has something they can contribute." "When a person understands their value, they can now understand the value within each and every person." "To empower people to understand their value, that they matter, that they are significant. And even though they might be one in 7 billion people, the number that matters the most is that they are one. " "So often people do not understand their value. And if you think about it, if you do not understand your value, there is no way you could understand the value of another." "Every single second we have a choice, whether to act or to allow things to pass us by." "When we put something out there positive into the world, the impact and the effects are tremendous, that who we are makes a difference. It does not matter what our job title is but just who we are. That when you walk into the room, you impact people, you affect people. You touch people's lives just by being you. And that is so important to remember." "I believe that any child can learn, any child can succeed. It is just about being able to get through to them, empowering them enough to believe in themselves when they fail. Because a kid that can do well is going to do well, with or without that grade teacher." "I know that you are going to try and push me away. I am one person you are never going to push away." "If you think you cannot do it, you cannot. If you think you dare not, you do not. If you would like to win, and think you cannot, it almost like saying you would not.  If you think you lose, you are lost. For out in this world, we find success begins with a fellow's will;  it is all in the state of mind. Life's battles do not always go to the stronger or the faster man. For sooner or later, the man who wins is the one who thinks he can." "I am in the job of falling in love with people more and more each day. You cannot see the beauty in others if you do not stop and see the beauty in yourself. You just cannot. Kindness has to begin with you. If you do not love you, if you do not truly believe that you matter, that you make a difference, that you are not your job, or you are not how much you make, or you are not how many followers you have, if you are only going to look at yourself in those ways, if you do not truly love you, outside of those things, then how are you going to love other people?" "Loving yourself and building that confidence is not like a video game. It is not like you finish all the  levels and then you won. It is a constant battle. There are days where I feel really low on myself. And that is okay, and that is normal. It is not about always being positive, no one can always be positive. It is not real then. You are allowed to feel down. You have to take ownership of those feelings, but you have to be able to be able pick yourself back up afterwards." "It is very easy to compare ourselves with others, especially in today's world of digital media. When people measure themselves, and measure their value based  on numbers (how many followers, how many likes, how many friends..), those things make no difference. It is a facade; it is so fake; what does it mean? It might for the moment make us feel good. But the only person that could really make you feel good about you is you. Happiness comes from you. It comes from inside. If your happiness is going to depend on a person or on a thing, then it is going to be something that will never become attainable because it is going to be something you are constantly chasing. But if it is happiness based on something that is within you, it is based inside of you, then it is a choice that you make every single day. It is not easy. But nothing that is worthwhile is necessarily going to be easy." "Our ability to stay afloat in a world that sometimes seems to be pulling us downward is inside of us. It is through the kindness that we give to others and through the kindness that others give to us that we keep each other afloat in this world because we cannot prevent the obstacles and the mishaps and curve balls from coming our way. They are going to come. But what we can do, what we have the power to do, what is in our ability to do is to throw somebody a life vest. A lifeline of kindness. That even though they are still surrounded by those troubles, they are still surrounded by those waters, that life vest is the difference between life and death. It gives them the hope to know that it is going to be okay. " "...it is not huge gestures, it is the simple things that make the difference. And what we find often is that when we give of ourselves, we actually receive so much more. In a sense, it is like blowing air in our own life vest to keep us strong. When we give, that is the air that we blow into our life vest, making our life vest bigger and stronger, so we can then help others. Because when a person is engaged in active giving or in active kindness, then we feel so good, and there is scientific evidence and proof behind this. We release endorphins. People are less stressed. They live a longer life." "Confidence comes from a place of strength. A person of confidence will make you feel like you matter. They will make you feel included. They will make you feel important. Arrogance comes from weakness. A person of arrogance will make you feel fearful, will make you feel like you are not good enough, will make you feel intimidated. That is the true test." "I had to learn to be okay with being alone and still loving myself." "Use positive energy to propel you forward. Negativity will only lead you down the road of negativity. The more you start looking for good, the more good you are going to see." Some of Orly's Favorite Things: Personal habit: "Prayer is a very big thing for me. That has kept me the most grounded. It is my guiding star. Honestly, through all the hardships." "From Friday night to Saturday night. No phone. No television. No talking about work. No any sort of electric things. It is just being with my family. Being with myself. Connecting to and reflecting on the previous week as to what happened. How I have grown. To have a great time of connectivity and just hanging out with family and playing board games and stuff." Easy meal: "Fish and beans." Possession: "<a href="https://www.amazon.com/gp/product/B012T634SM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B012T634SM&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=c5611c1e19329590c0ac9f104da32882" rel="noopener nofollow" target="_blank">Magic Bullet</a>" Orly's Favorite Books: "<a href="https://www.amazon.com/gp/product/9659134215/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=9659134215&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=349c903d76fbbedc05700eed6bf9c116" rel="noopener nofollow" target="_blank">The Garden of Emuna: A Practical Guide to Life by Shalom Arush</a>" and "<a href="https://www.amazon.com/gp/product/1582701709/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1582701709&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=023b0eecae994ff31efeeb234bac0214" rel="noopener nofollow" target="_blank">The Secret by Rhonda Byrne</a>" Best advice received: "Believe in myself and to keep pushing forward. And to know that everything happens for a reason." - Dad Orly's Happiness Formula: 1. Recognizing you matter. Self-Value component. Self-Love. 2. Pursuing your passion. 3. Opening yourself up to ways that you can offer a lending hand to others. Giving kindness. Engaging in kindness. A Challenge from Orly: "Catching Kindness cards. The purpose of these kindness cards, when you see somebody doing it--an act of kindness for someone else--you give somebody a card, and it says on it, 'Tag you're it. You have been caught in the act. Now it is your turn to catch someone else in the act.' Exercise your eye muscle, get out there and spot kindness that is happening around you. Not that is happening to you. It is easy to see kindness happening to you, but the more you start becoming aware of kindness that is happening--good things that are happening in the world--a lot more goodness is going to be reflected back to you. Have at least one positive thing a day that you catch people doing for others." Resources Orly's Book: <a href="http://www.lifevestinside.com/" rel="noopener nofollow" target="_blank">Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts</a> <a href="http://lifevestinside.com" rel="nofollow" target="_blank">Life Vest Inside</a> <a href="http://www.lifevestinside.com/get-involved/" rel="noopener nofollow" target="_blank">Get Involved</a> <a href="http://www.lifevestinside.com/shop/" rel="noopener nofollow" target="_blank">Kindness Cards</a> Viral Video: <a href="https://www.youtube.com/watch?v=nwAYpLVyeFU" rel="noopener nofollow" target="_blank">Kindness Boomerang - "One Day"</a> <a href="https://www.amazon.com/gp/product/B012T634SM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B012T634SM&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=c5611c1e19329590c0ac9f104da32882" rel="noopener nofollow" target="_blank">Magic Bullet</a> <a href="http://facebook.com/groups/vibranthappywomen" rel="noopener nofollow" target="_blank">Vibrant Happy Women Facebook Group</a> Subscribe to Vibrant Happy Women:

56: The Art of Loving Yourself, Loving Others and Making the World a Kinder Place (Orly Wahba)

Emma Bell

After a fantastic career as a high-level lawyer, a marriage that looked great from the outside and all the normal definitions of success, Emma Bell realized she wasn’t happy and that she didn’t even really know herself. In this touching episode Emma shares how she learned to be compassionate with herself and live authentically, which set off a chain of events that included becoming an authenticity and mindfulness coach, finding the love of her life (who complements rather than “completes” her) and having the thrill of helping hundreds of other women make the same journey to self love. Emma Bell lives in a beautiful Scottish village with her husband, Graeme, and her jack russell, Buddy. After seventeen years as a corporate lawyer, the high pressure/long hours culture forced her to realize she was a square peg squeezing into a round hole. She worked as a judge for seven years, during which time she published her book, The True You, and began coaching. She now pursues her passions of writing, teaching authenticity, and motorbiking with her husband around the world.   Nuggets of Wisdom from Emma: "David Foster Wallace said, 'You will become way less concerned about what others think of you when you realize how seldom they do.' I just love that quote because it is a reminder to me not to waste a second worrying about what others think of me. You have to live your life with yourself first. I think being true to your values and your principles is what matters most, and it is something I spent 30 years learning." "For me, it was the point which I realized I had absolutely no idea who I was, that was important to me. I realized I had been living according to everyone else's idea of success. So, that was really when I realized that I needed to get to know myself." "I had always been so hard on myself. I was not working hard enough, or I was not trying hard enough or I was a failure or.... I started to change those messages... then self-care becomes a lot easier."  "Be clear about what success means to you. My definition of success is having the peace of mind of knowing that I have been the best of which I am capable in every single moment. I have given my full self, I have given my heart, I have given my love in every single moment. That is what success means for me." "Every single day, just take one step toward your idea of success. Just do one thing that moves you toward your idea of success. And those are, for me, the daily rituals." Some of Emma's Favorite Things: Personal habit: "Mindfulness and getting up every morning and meditating." Easy meal: "Salmon with mango and avocado salsa. Chop up a mango. Chop up an avocado. Put in some red onion.  Get the juice of two limes. Cush it all together and serve it along side baked salmon." Possession: "My husband. He is an awesome cook." Emma's Favorite Books: "Wishes Fulfilled by Wayne Dyer" Best advice received: "Emma, you can do everything you want- just not all at the same time. " Emma's Happiness Formula: 1. Being mindful 2. Being authentic 3. Being self-caring 4. Being giving. 5. Being grateful. A Challenge from Emma: I would challenge your listeners to spend 10 minutes being mindful. Resources Self Love Checklist emmajbell.com The True You - sign up and get a free copy of the Emma's book Wishes Fulfilled by Wayne Dyer Vibrant Happy Women Facebook Group Subscribe to Vibrant Happy Women:

After a fantastic career as a high-level lawyer, a marriage that looked great from the outside and all the normal definitions of success, Emma Bell realized she wasn’t happy and that she didn’t even really know herself. In this touching episode Emma shares how she learned to be compassionate with herself and live authentically, which set off a chain of events that included becoming an authenticity and mindfulness coach, finding the love of her life (who complements rather than “completes” her) and having the thrill of helping hundreds of other women make the same journey to self love. Emma Bell lives in a beautiful Scottish village with her husband, Graeme, and her jack russell, Buddy. After seventeen years as a corporate lawyer, the high pressure/long hours culture forced her to realize she was a square peg squeezing into a round hole. She worked as a judge for seven years, during which time she published her book, The True You, and began coaching. She now pursues her passions of writing, teaching authenticity, and motorbiking with her husband around the world. <a href="https://jenriday.leadpages.co/leadbox/1468c5073f72a2%3A11a1ad3f3346dc/5651276360581120/" rel="noopener nofollow" target="_blank"></a> <a href="http://facebook.com/groups/vibranthappywomen" rel="noopener nofollow" target="_blank"></a> Nuggets of Wisdom from Emma: "David Foster Wallace said, 'You will become way less concerned about what others think of you when you realize how seldom they do.' I just love that quote because it is a reminder to me not to waste a second worrying about what others think of me. You have to live your life with yourself first. I think being true to your values and your principles is what matters most, and it is something I spent 30 years learning." "For me, it was the point which I realized I had absolutely no idea who I was, that was important to me. I realized I had been living according to everyone else's idea of success. So, that was really when I realized that I needed to get to know myself." "I had always been so hard on myself. I was not working hard enough, or I was not trying hard enough or I was a failure or.... I started to change those messages... then self-care becomes a lot easier." "Be clear about what success means to you. My definition of success is having the peace of mind of knowing that I have been the best of which I am capable in every single moment. I have given my full self, I have given my heart, I have given my love in every single moment. That is what success means for me." "Every single day, just take one step toward your idea of success. Just do one thing that moves you toward your idea of success. And those are, for me, the daily rituals." Some of Emma's Favorite Things: Personal habit: "Mindfulness and getting up every morning and meditating." Easy meal: "Salmon with mango and avocado salsa. Chop up a mango. Chop up an avocado. Put in some red onion.  Get the juice of two limes. Cush it all together and serve it along side baked salmon." Possession: "My husband. He is an awesome cook." Emma's Favorite Books: "<a href="https://www.amazon.com/gp/product/1401937284/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401937284&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=3da1d67816543049d3b40c801bb53a99" rel="noopener nofollow" target="_blank">Wishes Fulfilled by Wayne Dyer</a>" Best advice received: "Emma, you can do everything you want- just not all at the same time. " Emma's Happiness Formula: 1. Being mindful 2. Being authentic 3. Being self-caring 4. Being giving. 5. Being grateful. A Challenge from Emma: I would challenge your listeners to spend 10 minutes being mindful. Resources <a href="http://jenriday.com/selflove" rel="nofollow" target="_blank">Self Love Checklist</a> <a href="https://emmajbell.com/" rel="noopener nofollow" target="_blank">emmajbell.com</a> <a href="https://milnemarketing.leadpages.co/referredfromoutalternate1/" rel="noopener nofollow" target="_blank">The True You</a> - sign up and get a free copy of the Emma's book <a href="https://www.amazon.com/gp/product/1401937284/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401937284&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=3da1d67816543049d3b40c801bb53a99" rel="noopener nofollow" target="_blank">Wishes Fulfilled by Wayne Dyer</a> <a href="http://facebook.com/groups/vibranthappywomen" rel="noopener nofollow" target="_blank">Vibrant Happy Women Facebook Group</a> Subscribe to Vibrant Happy Women:

58: Replacing Perfectionism and "Not Good Enough” with Authentic Self Love (Emma Bell)

Judy Ho

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals. What You'll Learn:   The 6 steps to stop self-sabotage What Dr. Judy’s L.I.F.E. triggers are  What the dopamine cycle is and how to replace those negative dopamine hits How mental contrasting and implementation intention can get you over the self-sabotage hurdle And much more!  Links From This Episode:  Vibrant Happy Women Club www.drjudyho.com Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way! The Lord of the Rings Trilogy and The Lord of the Rings: The Motion Picture Trilogy (Movies) Game of Thrones Books Jen on Instagram Jen on Facebook Follow Dr. Judy on Facebook Follow Dr. Judy on Twitter  Join the Vibrant Happy Women Club:  Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals. What You'll Learn:  <ul> <li>The 6 steps to stop self-sabotage</li> <li>What Dr. Judy’s L.I.F.E. triggers are </li> <li>What the dopamine cycle is and how to replace those negative dopamine hits</li> <li>How mental contrasting and implementation intention can get you over the self-sabotage hurdle</li> <li>And much more!</li> </ul> Links From This Episode: <ul> <li><a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank">Vibrant Happy Women Club</a></li> <li><a href="http://www.drjudyho.com/" rel="noopener noreferrer nofollow" target="_blank">www.drjudyho.com</a></li> <li><a href="https://www.amazon.com/gp/product/0062874349/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0062874349&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=1839e5eb952b78c2f003012ce27ae957" rel="noopener noreferrer nofollow" target="_blank">Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way!</a></li> <li><a href="https://www.amazon.com/gp/product/0345538374/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345538374&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=37b4f846ce4a68a9cf928f514c11f937" rel="noopener noreferrer nofollow" target="_blank">The Lord of the Rings Trilogy</a> and <a href="https://www.amazon.com/gp/product/B007ZQAKHU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007ZQAKHU&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=7d628fa29d2d0acb5b141def10f124e4" rel="noopener noreferrer nofollow" target="_blank">The Lord of the Rings: The Motion Picture Trilogy</a> (Movies)</li> <li><a href="https://www.amazon.com/gp/product/0345535529/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345535529&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=f9ea0c705fb73b0cee1597b8e931df54" rel="noopener noreferrer nofollow" target="_blank">Game of Thrones Books</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener noreferrer nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener noreferrer nofollow" target="_blank">Jen on Facebook</a></li> <li>Follow <a href="https://www.facebook.com/doctorjudyho" rel="noopener noreferrer nofollow" target="_blank">Dr. Judy on Facebook</a></li> <li>Follow <a href="https://twitter.com/drjudyho" rel="noopener noreferrer nofollow" target="_blank">Dr. Judy on Twitter</a></li> </ul> Join the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://vibranthappywomenclub.com" rel="nofollow" target="_blank">vibranthappywomenclub.com</a>   Join me at the Vibrant Happy Women Retreat!  <a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://jenriday.com/retreat" rel="nofollow" target="_blank">jenriday.com/retreat</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

181: How to Stop Self Sabotage (with Dr. Judy Ho)

Kristin Neff

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode:  Kristin's Website (self-compassion.org) Follow Jen Riday on Instagram Jen on Facebook Kristin on Facebook Follow Kristin on Twitter  How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, text us at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: <ul> <li><a href="http://self-compassion.org" rel="nofollow" target="_blank">Kristin's Website (self-compassion.org)</a></li> <li>Follow <a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen Riday on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="https://www.facebook.com/selfcompassion" rel="noopener nofollow" target="_blank">Kristin on Facebook</a></li> <li>Follow <a href="http://www.twitter.com/self_compassion" rel="noopener nofollow" target="_blank">Kristin on Twitter</a></li> </ul> How to Leave a Review: <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="noopener nofollow" target="_blank">Click here</a> to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Give us a Rating and Review</a> · <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Subscribe on iTunes</a>  Comments: If you’d like to make a comment or leave feedback about the podcast, text us at 1-608-352-6586 or email us at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>

121: Mindful Self Compassion (with Kristin Neff)

Jill Kane

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You might say that you aren’t “a creative person”. But consider this: creativity is the use of imagination and original ideas and then turning them into reality.  Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you’ll learn how Jill Kane discovered her creative outlet and how it’s helped her find fulfillment in many areas of her life. What You'll Learn:   What Jill’s mantra is and how it takes the pressure off perfection How EFT tapping can release past hurts and shift current anxieties How to shift your mindset during different seasons of life to avoid frustration What the 3 step experiment process is and how to use it to achieve goals Why there’s no such thing as non-creative people and why you should give yourself permission to try new things How small and simple things can help build lasting friendships And much more!  Links From This Episode:  Vibrant Happy Women Club www.jillkanedesigns.com Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza Karen Berzanski of The Lucky Soul Chat Books  Daring Greatly  The Gifts of Imperfection  Big Magic: Creative Living Beyond Fear  The Law of Divine Compensation: On Work, Money and Miracles Jen on Instagram Jen on Facebook Follow Jill on Facebook Follow Jill on Twitter Follow Jill on Instagram Subscribe Jill on YouTube  Join the Vibrant Happy Women Club:  Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: You might say that you aren’t “a creative person”. But consider this: creativity is the use of imagination and original ideas and then turning them into reality.  Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you’ll learn how Jill Kane discovered her creative outlet and how it’s helped her find fulfillment in many areas of her life. What You'll Learn:  <ul> <li>What Jill’s mantra is and how it takes the pressure off perfection</li> <li>How EFT tapping can release past hurts and shift current anxieties</li> <li>How to shift your mindset during different seasons of life to avoid frustration</li> <li>What the 3 step experiment process is and how to use it to achieve goals</li> <li>Why there’s no such thing as non-creative people and why you should give yourself permission to try new things</li> <li>How small and simple things can help build lasting friendships</li> <li>And much more!</li> </ul> Links From This Episode: <ul> <li><a href="http://vibranthappywomenclub.com" rel="noopener noreferrer nofollow" target="_blank">Vibrant Happy Women Club</a></li> <li><a href="http://www.jillkanedesigns.com/" rel="noopener noreferrer nofollow" target="_blank">www.jillkanedesigns.com</a></li> <li><a href="https://www.amazon.com/gp/product/B0746RN3G7/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0746RN3G7&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=cb026bcacff518843d04e1f7985515a4" rel="noopener noreferrer nofollow" target="_blank">Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza</a></li> <li><a href="https://www.theluckysoul.com/" rel="nofollow" target="_blank">Karen Berzanski of The Lucky Soul</a></li> <li><a href="https://chatbooks.com/" rel="nofollow" target="_blank">Chat Books</a></li> <li><a href="https://www.amazon.com/gp/product/1592408419/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1592408419&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=88e4be8a572543181d168a2912b206c0" rel="nofollow" target="_blank"> Daring Greatly</a></li> <li><a href="https://www.amazon.com/gp/product/159285849X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=159285849X&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=24876148852d3af3813f18510d0def9f" rel="nofollow" target="_blank"> The Gifts of Imperfection</a></li> <li><a href="https://www.amazon.com/gp/product/1594634726/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594634726&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=4dbfffa422ff881be6d564a0b97c971d" rel="nofollow" target="_blank"> Big Magic: Creative Living Beyond Fear</a></li> <li><a href="https://www.amazon.com/gp/product/0062205420/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0062205420&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=a8e01850e0f93e3272dfb411979ab01f" rel="nofollow" target="_blank"> The Law of Divine Compensation: On Work, Money and Miracles</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener noreferrer nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener noreferrer nofollow" target="_blank">Jen on Facebook</a></li> <li>Follow <a href="https://www.facebook.com/JillKaneDesigns/" rel="noopener noreferrer nofollow" target="_blank">Jill on Facebook</a></li> <li>Follow <a href="http://www.twitter.com/JillKaneDesigns" rel="noopener noreferrer nofollow" target="_blank">Jill on Twitter</a></li> <li>Follow <a href="http://instagram.com/jillkanedesigns" rel="noopener noreferrer nofollow" target="_blank">Jill on Instagram</a></li> <li>Subscribe <a href="https://www.youtube.com/channel/UC1brpRgT3MaL4CcJqHZ8cAw" rel="noopener noreferrer nofollow" target="_blank">Jill on YouTube</a></li> </ul> Join the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://vibranthappywomenclub.com" rel="nofollow" target="_blank">vibranthappywomenclub.com</a>   Join me at the Vibrant Happy Women Retreat!  <a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://jenriday.com/retreat" rel="nofollow" target="_blank">jenriday.com/retreat</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane)

Marni Battista

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista. What You'll Learn:   What somatic techniques are and how you can use them to calm fear and anxiety How to identify beliefs about men that may get in the way of a great relationship Why playing hard to get is NOT the answer 3 questions to ask when you’re stuck in a frustrating relationship situation The golden question to ask when dealing with conflict in a relationship What a “shoulder to shoulder” conversation is and how it works! And much more juicy info!  Links From This Episode:  Vibrant Happy Women Retreat Datingwithdignity.com The Dating Den Podcast Jen on Instagram Jen on Facebook Follow Marni on Facebook Follow Marni on Twitter Betterhelp    Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista. What You'll Learn:  <ul> <li>What somatic techniques are and how you can use them to calm fear and anxiety</li> <li>How to identify beliefs about men that may get in the way of a great relationship</li> <li>Why playing hard to get is NOT the answer</li> <li>3 questions to ask when you’re stuck in a frustrating relationship situation</li> <li>The golden question to ask when dealing with conflict in a relationship</li> <li>What a “shoulder to shoulder” conversation is and how it works!</li> <li>And much more juicy info!</li> </ul> Links From This Episode: <ul> <li><a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank">Vibrant Happy Women Retreat</a></li> <li><a href="http://www.datingwithdignity.com/" rel="noopener noreferrer nofollow" target="_blank">Datingwithdignity.com</a></li> <li><a href="https://itunes.apple.com/us/podcast/dating-dignitys-dating-den/id984598599?mt=2" rel="noopener noreferrer nofollow" target="_blank">The Dating Den Podcast</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener noreferrer nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener noreferrer nofollow" target="_blank">Jen on Facebook</a></li> <li>Follow <a href="https://www.facebook.com/Datingwithdignity/" rel="noopener noreferrer nofollow" target="_blank">Marni on Facebook</a></li> <li>Follow <a href="http://www.twitter.com/MarniBattista" rel="noopener noreferrer nofollow" target="_blank">Marni on Twitter</a></li> <li><a href="https://betterhelp.com/happy" rel="noopener nofollow" target="_blank">Betterhelp</a></li> </ul>   Join me at the Vibrant Happy Women Retreat!  <a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://jenriday.com/retreat" rel="nofollow" target="_blank">jenriday.com/retreat</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

183: Understanding Men (with Marni Battista)

Sarah Jenks

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode! What You'll Learn:   About the emotions of weight and eating How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions. Why it’s often beneficial to let go of the rules and be more WOLF than WOMAN. The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet Differences between feminine and masculine energy A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today How to “call in” the things you want and are meant to have and experience in life And much more  Links From This Episode:  Vibrant Happy Women Club www.sarahjenks.com Whole Woman (Your Life is Yours) Fierce Fairytales by Nikita Gill 13 Moon Mystery School Catina Marcadante Dr. Leslie Shore - High School Therapist The Spiral Dance by Starhawk Kate Northrup Dr. Christiane Northrup (Author of: Goddesses Never Age, The Wisdom of Menopause and more) Follow Sarah on Twitter Follow Sarah on Facebook Jen on Instagram Jen on Facebook Lola - enter code happywomen to 40% off all subscriptions!  Learn More About the Vibrant Happy Women Club:  Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode! What You'll Learn:  <ul> <li>About the emotions of weight and eating</li> <li>How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions.</li> <li>Why it’s often beneficial to let go of the rules and be more WOLF than WOMAN.</li> <li>The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet</li> <li>Differences between feminine and masculine energy</li> <li>A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today</li> <li>How to “call in” the things you want and are meant to have and experience in life</li> <li>And much more</li> </ul> Links From This Episode: <ul> <li><a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank">Vibrant Happy Women Club</a></li> <li><a href="http://www.sarahjenks.com" rel="noopener nofollow" target="_blank">www.sarahjenks.com</a></li> <li><a href="https://wholewoman.me/secret/" rel="noopener nofollow" target="_blank">Whole Woman (Your Life is Yours)</a></li> <li><a href="https://www.amazon.com/gp/product/0316420743/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0316420743&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=7cc185d83532d98c064a3203b4b71002" rel="noopener nofollow" target="_blank">Fierce Fairytales by Nikita Gill</a></li> <li><a href="http://www.13moonmysteryschool.org/" rel="noopener nofollow" target="_blank">13 Moon Mystery School</a></li> <li><a href="http://www.katinamercadante.com/about-3/" rel="noopener nofollow" target="_blank">Catina Marcadante</a></li> <li><a href="https://listentosucceed.com/" rel="noopener nofollow" target="_blank">Dr. Leslie Shore</a> - High School Therapist</li> <li><a href="https://www.amazon.com/gp/product/0062516329/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0062516329&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=c74214ab6205339de08cb806458b837d" rel="noopener nofollow" target="_blank">The Spiral Dance by Starhawk</a></li> <li><a href="https://www.jenriday.com/61" rel="noopener nofollow" target="_blank">Kate Northrup</a></li> <li>Dr. Christiane Northrup (Author of: <a href="https://www.amazon.com/gp/product/1401945953/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401945953&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=c12ac4bcb67a84ef86502caf81123708" rel="noopener nofollow" target="_blank">Goddesses Never Age</a>, <a href="https://www.amazon.com/gp/product/0553386727/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553386727&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=73f9c851a8b7a4e787eabe16576a9595" rel="noopener nofollow" target="_blank">The Wisdom of Menopause</a> and more)</li> <li>Follow <a href="http://www.twitter.com/sarahejenks" rel="noopener nofollow" target="_blank">Sarah on Twitter</a></li> <li>Follow <a href="http://www.facebook.com/jenks.sarah" rel="noopener nofollow" target="_blank">Sarah on Facebook</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="http://mylola.com" rel="noopener nofollow" target="_blank">Lola</a> - enter code happywomen to 40% off all subscriptions!</li> </ul> Learn More About the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://vibranthappywomenclub.com" rel="nofollow" target="_blank">vibranthappywomenclub.com</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)

Donna Simkin

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever felt like you are meant for more? That there’s more to your life that you haven’t discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way. What You'll Learn:   The best 5 questions to ask yourself to help when you are discouraged and overwhelmed A simple but key way to connect with your kids A fun family tradition to promote the habit of expressing gratitude Ways to discover the greatness you are meant for And many more inspiring things  Links From This Episode:  Vibrant Happy Women Club The Big Leap by Gay Hendricks The Secret by Rhonda Byrne The Magic by Rhonda Byrne The Power by Rhonda Byrne Belgian Waffle Maker Jen on Instagram Jen on Facebook withcove.com/happywomen  Join the Vibrant Happy Women Club:  Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: Have you ever felt like you are meant for more? That there’s more to your life that you haven’t discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way. What You'll Learn:  <ul> <li>The best 5 questions to ask yourself to help when you are discouraged and overwhelmed</li> <li>A simple but key way to connect with your kids</li> <li>A fun family tradition to promote the habit of expressing gratitude</li> <li>Ways to discover the greatness you are meant for</li> <li>And many more inspiring things</li> </ul> Links From This Episode: <ul> <li><a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank">Vibrant Happy Women Club</a></li> <li><a href="https://www.amazon.com/gp/product/0061735361/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0061735361&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=b20a207743bd096e8c83d26a06dea5bd" rel="noopener noreferrer nofollow" target="_blank">The Big Leap by Gay Hendricks</a></li> <li><a href="https://www.amazon.com/gp/product/B00DDOWN8M/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00DDOWN8M&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=b5d4d7760e71bdf1198d9cf81718daf2" rel="noopener noreferrer nofollow" target="_blank">The Secret by Rhonda Byrne</a></li> <li><a href="https://www.amazon.com/gp/product/1451673442/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1451673442&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=bb70b5f1d9e23c8c0aad6b0b32e91029" rel="noopener noreferrer nofollow" target="_blank">The Magic by Rhonda Byrne</a></li> <li><a href="https://www.amazon.com/gp/product/1439181780/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1439181780&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=e67162560b7e37a61bd91c6d3974d918" rel="noopener noreferrer nofollow" target="_blank">The Power by Rhonda Byrne</a></li> <li><a href="https://www.amazon.com/gp/product/B000TYBWIG/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000TYBWIG&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=a1a31a5a47af67c4aa209f5dbefff268" rel="noopener noreferrer nofollow" target="_blank">Belgian Waffle Maker</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener noreferrer nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener noreferrer nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="https://withcove.com/happywomen" rel="noopener nofollow" target="_blank">withcove.com/happywomen</a></li> </ul> Join the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://vibranthappywomenclub.com" rel="nofollow" target="_blank">vibranthappywomenclub.com</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

161: “Honey, You Need to Find Yourself” (with Donna Simkin)

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones. What You'll Learn in this Episode:  The difference between internal and external boundaries. Recognizing the relationship between fear and the need to control and How to let go of control. How to have the conversation with your spouse and doing more around the house. How to do a “soft startup” in a conversation to prevent or stop an argument with a spouse. The importance of teaching kids - especially girls - strong boundaries.  Links From This Episode:  Heal Your Heart: A 2018 Journey of Self Love www.laurafroyen.com www.facebook.com/laurafroyen Follow Laura on Facebook Follow Jen Riday on Instagram Jen on Facebook Dragon Riders of Pern Parent Effectiveness Training Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ZOLA: To sign up with Zola and receive a $50 credit towards your registry, go to ZOLA.com/happywomen.  ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones. What You'll Learn in this Episode: <ul> <li>The difference between internal and external boundaries.</li> <li>Recognizing the relationship between fear and the need to control and How to let go of control.</li> <li>How to have the conversation with your spouse and doing more around the house.</li> <li>How to do a “soft startup” in a conversation to prevent or stop an argument with a spouse.</li> <li>The importance of teaching kids - especially girls - strong boundaries.</li> </ul> Links From This Episode: <ul> <li><a href="http://jenriday.com/healyourheart" rel="noopener nofollow" target="_blank">Heal Your Heart: A 2018 Journey of Self Love</a></li> <li><a href="http://www.laurafroyen.com" rel="noopener nofollow" target="_blank">www.laurafroyen.com</a></li> <li><a href="https://www.facebook.com/laurafroyen/" rel="noopener nofollow" target="_blank">www.facebook.com/laurafroyen</a></li> <li>Follow <a href="https://www.facebook.com/laurafroyen/" rel="noopener nofollow" target="_blank">Laura on Facebook</a></li> <li>Follow <a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen Riday on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="https://www.amazon.com/gp/product/B00VZIPLWI/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00VZIPLWI&amp;linkCode=as2&amp;tag=everything4mo-20&amp;linkId=d2a8c9a9377f2705bfb226aa1f760fd7" rel="noopener nofollow" target="_blank">Dragon Riders of Pern</a></li> <li><a href="https://www.amazon.com/gp/product/0609806939/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0609806939&amp;linkCode=as2&amp;tag=everything4mo-20&amp;linkId=c90434899098ac29a49546cd332f084f" rel="noopener nofollow" target="_blank">Parent Effectiveness Training</a></li> <li><a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">Vibrant Happy 5</a> (get five self-love tips every Thursday!)</li> <li>Have questions you'd like Jen to answer on the show? Email her at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a></li> <li><a href="http://jenriday.com/review" rel="noopener nofollow" target="_blank">How to Leave a Review</a></li> <li>ZOLA: To sign up with Zola and receive a $50 credit towards your registry, go to <a href="http://zola.com/happywomen" rel="noopener nofollow" target="_blank">ZOLA.com/happywomen</a>.</li> </ul> ...and never miss an episode again by signing up for the <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">Vibrant Happy 5</a> (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">signing up here</a>. How to Leave a Review: <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="noopener nofollow" target="_blank">Click here</a> to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>

93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)

Emily Cummins

Emily Cummins is passionate about partnering with churches and people to reach their full potential and effectively share their story through digital communication strategies. She also founded and leads a community and resource for women, BecomingMe.TV, encouraging, empowering and equipping women as they’re living to their highest God-given potential. Emily lives in Ocala, Florida and for fun she loves spending time on the beach and driving with the top down blaring the latest Taylor Swift song. She also enjoys reading and writing.   Nuggets of Wisdom from Emily: "Choose to become who God made you to be and daily choose to be her. Choose to become who God made you to be and daily choose to be her." "My pursuit for this endless perfection that really was never granted,  it was breaking me apart, and it was limiting from becoming who God made me to be." "'Emily, you are not made to be perfect, and you do not have to be.' There is freedom in that. But you can wake up and choose to become who God made you to be no matter what you are experiencing." "Sometimes our weaknesses can become our very strengths." "Life is hard. We go through lots of low points and lots of valleys. But we do not ever have to live there."  "It reminds me that other people are on this journey too. And when we share who we are and what we are doing, we become stronger together." "Strip off all the labels and the lies that you have told yourself or that you have listened to from other people. We have to dig through the junk that is in our hearts and in our minds first. And many times that is just stuff we tell ourselves. Second, you have to choose to love you. If you do not love yourself, there is really no way that you can really genuinely love those around you well or even love what you are doing. We have to love who we are in order to become whoever you want to be. Last, you just have to choose to be her." "The decision to be free really lies with me." "I think we are all strong to an extent, but I do believe in that power, and for me that is God. "  Some of Emily's Favorite Things: Personal habit: "Writing is my favorite habit because it keeps me centered. It keeps me balanced. It helps me think through things objectively. It clears my brain." Easy meal: "Breakfast for every meal." Possession: "Spatula." Ruth's Favorite Books: Bittersweet by Shauna Niequist Best advice received: "You know who you wanna be. Just choose to be her." Emily's Happiness Formula: "Lacing up my warrior boots. Pursuing &amp; becoming who God made me to be. And daily choosing to be her." A Challenge from Emily: "No matter what you are facing today, you can rise above it. The power and the key is already inside you. Just choose to be who you are." Resources Vibrant Happy Women Facebook Group BecomingMe.tv Bittersweet by Shauna Niequist Subscribe to Vibrant Happy Women:

Emily Cummins is passionate about partnering with churches and people to reach their full potential and effectively share their story through digital communication strategies. She also founded and leads a community and resource for women, <a href="http://BecomingMe.TV" rel="nofollow" target="_blank">BecomingMe.TV</a>, encouraging, empowering and equipping women as they’re living to their highest God-given potential. Emily lives in Ocala, Florida and for fun she loves spending time on the beach and driving with the top down blaring the latest Taylor Swift song. She also enjoys reading and writing. <a href="http://facebook.com/groups/vibranthappywomen" rel="nofollow" target="_blank"></a> Nuggets of Wisdom from Emily: "Choose to become who God made you to be and daily choose to be her. Choose to become who God made you to be and daily choose to be her." "My pursuit for this endless perfection that really was never granted,  it was breaking me apart, and it was limiting from becoming who God made me to be." "'Emily, you are not made to be perfect, and you do not have to be.' There is freedom in that. But you can wake up and choose to become who God made you to be no matter what you are experiencing." "Sometimes our weaknesses can become our very strengths." "Life is hard. We go through lots of low points and lots of valleys. But we do not ever have to live there." "It reminds me that other people are on this journey too. And when we share who we are and what we are doing, we become stronger together." "Strip off all the labels and the lies that you have told yourself or that you have listened to from other people. We have to dig through the junk that is in our hearts and in our minds first. And many times that is just stuff we tell ourselves. Second, you have to choose to love you. If you do not love yourself, there is really no way that you can really genuinely love those around you well or even love what you are doing. We have to love who we are in order to become whoever you want to be. Last, you just have to choose to be her." "The decision to be free really lies with me." "I think we are all strong to an extent, but I do believe in that power, and for me that is God. " Some of Emily's Favorite Things: Personal habit: "Writing is my favorite habit because it keeps me centered. It keeps me balanced. It helps me think through things objectively. It clears my brain." Easy meal: "Breakfast for every meal." Possession: "Spatula." Ruth's Favorite Books: <a href="https://www.amazon.com/gp/product/0310335280/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0310335280&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=ef081c70adb2f57102892e7adbbb6d42" rel="noopener nofollow" target="_blank">Bittersweet</a> by Shauna Niequist Best advice received: "You know who you wanna be. Just choose to be her." Emily's Happiness Formula: "Lacing up my warrior boots. Pursuing &amp; becoming who God made me to be. And daily choosing to be her." A Challenge from Emily: "No matter what you are facing today, you can rise above it. The power and the key is already inside you. Just choose to be who you are." Resources <a href="http://facebook.com/groups/vibranthappywomen" rel="nofollow" target="_blank">Vibrant Happy Women Facebook Group</a> <a href="http://www.becomingme.tv/" rel="noopener nofollow" target="_blank">BecomingMe.tv</a> <a href="https://www.amazon.com/gp/product/0310335280/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0310335280&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=ef081c70adb2f57102892e7adbbb6d42" rel="noopener nofollow" target="_blank">Bittersweet</a> by Shauna Niequist Subscribe to Vibrant Happy Women:

46: Lace Up Your Warrior Boots and Be Your Authentic Self (Emily Cummins)

Lauren Greutman

One evening Lauren spent $600 on clothes. When she got home, she left the purchases in the car so her husband wouldn’t find out. The next day she decided she had to tell him what she had done, and how it was only the tip of the iceberg of the $40,000 of debt she had racked up. “When I told him, he just stood there staring at me for a while, then he said, ‘I forgive you. Let’s get through this together.’” Fast forward to today: Lauren and her husband are not only out of debt, but Lauren is teaching others how to do it, too. Lauren is the author of ‘The Recovering Spender’ and blogs at LaurenGreutman.com. Listen to find out the 3 rules that help her stay out of debt today.  Nuggets of Wisdom from Lauren: "When the pain of staying broke becomes greater than the pain of changing your spending habits, that is when you will make a change. " "A lot of the debt was because I got us into the debt and never told him about it because I did not want to burden him. It was not that I was like trying to be sneaky. I just did not want to burden him. I would just say, 'Okay, it's what everybody does. I am just having a terrible time dealing with it so it is my fault, so I just need to handle it and get us out of it....'" "I started feeling really guilty about it. I started thinking like, 'Okay, I hid this from him because I didn't want to fight with him... He knew we were in debt, but he did not know how much. But he knew we were in debt and here I am, going and spending $600 on clothing and now I am hiding it from him. This is not just good for our marriage and our future. The next day I decided to come clean to him and tell him all the debt that we had. And make a real difference. I felt like for the first time I realized that I could not do it myself, like I needed his help to handle this and to have somebody to talk to about it. It is really like - not only it is lonely and stressful but it is just damaging to your marriage if you have this big elephant in the room that you can never talk about it." "He said, 'I forgive you, let us get through this together.' And so those are the words that changed everything. That was 9 years ago and from then on we got out of debt in 2 years. We just had a passion for teaching other people all the mistakes that we went through." "I have a spending problem. I think I always have the personality to be addicted to spending. And because of that I have to know what boundaries I have to set up around myself, so I do not spend money. Like 3 rules that I have. #1.) Do not go to Target alone. My second one, if I do any online shopping, I use a prepaid debit card, so I have to fund it beforehand. And #3, I do not use credit cards. So, those are my three big boundaries I had to put around myself, to keep myself safe. So, yes, I would definitely say, it is an addiction of some sort." "The biggest thing that they need to learn is how to set a realistic budget. For years, I was so terrified of the B word. I cringed on the inside. But once I saw that a budget can actually bring freedom to me, it really kind of opened up my eyes to all that's possible. For so many years, I spent money without knowing what was going on and, yes, that was fun and great, but then, you sit down at the end of the day, and you are like, 'Oh my gosh, I spent this much money. I did not know that I spent this much money! I don't know where it went. And now, you don't have money for your bills.' So, I found out that budgeting actually gives me freedom to spend what I want to without giving me that guilt and feeling of depletion at the end of the day. I think people need to set that realistic budget, and it can really really help them." Some of Lauren's Favorite Things: Personal habit: "That I can turn work off.  I think that is a big thing. As an entrepreneur who works online, the temptation to work all day and all night and every weekend is there, you know, in your face all the time. We finally got an office outside of our house and that has been really imperative to my success with everything that I do online. I got so sick of being half on, half off all day long, that setting it up this way has really kept us very productive during our work hours and also being able to be a husband and wife at night and hang out with the kids, go out to dinner, and do fun stuff together without feeling guilty that I have so much work to do." Easy meal: Homemade Spaghetti Sauce Possession: Blendtec Lauren's Favorite Book: For the Love by Jen Hatmaker Best advice received: "Be kind to others because they will be kind to you." Lauren's Happiness Formula: "I am happiest when I stick to my budget, I spend time with family, and I sleep." A Challenge from Lauren: "I want everybody to think about their values and if their spending is a reflection of that value system. Because whether you are in debt or not, you can always do something better with your finances. It always comes down to your value system." Resources Morning Meditation Guide (free) LaurenGreutman.com Financial Renovation The Recovering Spender (Lauren's book) You Need a Budget: YNAB.com Tiller.com Homemade Spaghetti Sauce Blendtec For the Love by Jen Hatmaker   Subscribe to Vibrant Happy Women:

One evening Lauren spent $600 on clothes. When she got home, she left the purchases in the car so her husband wouldn’t find out. The next day she decided she had to tell him what she had done, and how it was only the tip of the iceberg of the $40,000 of debt she had racked up. “When I told him, he just stood there staring at me for a while, then he said, ‘I forgive you. Let’s get through this together.’” Fast forward to today: Lauren and her husband are not only out of debt, but Lauren is teaching others how to do it, too. Lauren is the author of ‘<a href="https://www.amazon.com/gp/product/1455595802/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1455595802&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=e4f7dd0233f3d84f548d8a25079fe3bc" rel="noopener nofollow" target="_blank">The Recovering Spender</a>’ and blogs at <a href="http://www.laurengreutman.com/" rel="noopener nofollow" target="_blank">LaurenGreutman.com</a>. Listen to find out the 3 rules that help her stay out of debt today. <a href="https://jenriday.leadpages.co/leadbox/1468c5073f72a2%3A11a1ad3f3346dc/5651276360581120/" rel="noopener nofollow" target="_blank"></a> Nuggets of Wisdom from Lauren: "When the pain of staying broke becomes greater than the pain of changing your spending habits, that is when you will make a change. " "A lot of the debt was because I got us into the debt and never told him about it because I did not want to burden him. It was not that I was like trying to be sneaky. I just did not want to burden him. I would just say, 'Okay, it's what everybody does. I am just having a terrible time dealing with it so it is my fault, so I just need to handle it and get us out of it....'" "I started feeling really guilty about it. I started thinking like, 'Okay, I hid this from him because I didn't want to fight with him... He knew we were in debt, but he did not know how much. But he knew we were in debt and here I am, going and spending $600 on clothing and now I am hiding it from him. This is not just good for our marriage and our future. The next day I decided to come clean to him and tell him all the debt that we had. And make a real difference. I felt like for the first time I realized that I could not do it myself, like I needed his help to handle this and to have somebody to talk to about it. It is really like - not only it is lonely and stressful but it is just damaging to your marriage if you have this big elephant in the room that you can never talk about it." "He said, 'I forgive you, let us get through this together.' And so those are the words that changed everything. That was 9 years ago and from then on we got out of debt in 2 years. We just had a passion for teaching other people all the mistakes that we went through." "I have a spending problem. I think I always have the personality to be addicted to spending. And because of that I have to know what boundaries I have to set up around myself, so I do not spend money. Like 3 rules that I have. #1.) Do not go to Target alone. My second one, if I do any online shopping, I use a prepaid debit card, so I have to fund it beforehand. And #3, I do not use credit cards. So, those are my three big boundaries I had to put around myself, to keep myself safe. So, yes, I would definitely say, it is an addiction of some sort." "The biggest thing that they need to learn is how to set a realistic budget. For years, I was so terrified of the B word. I cringed on the inside. But once I saw that a budget can actually bring freedom to me, it really kind of opened up my eyes to all that's possible. For so many years, I spent money without knowing what was going on and, yes, that was fun and great, but then, you sit down at the end of the day, and you are like, 'Oh my gosh, I spent this much money. I did not know that I spent this much money! I don't know where it went. And now, you don't have money for your bills.' So, I found out that budgeting actually gives me freedom to spend what I want to without giving me that guilt and feeling of depletion at the end of the day. I think people need to set that realistic budget, and it can really really help them." Some of Lauren's Favorite Things: Personal habit: "That I can turn work off.  I think that is a big thing. As an entrepreneur who works online, the temptation to work all day and all night and every weekend is there, you know, in your face all the time. We finally got an office outside of our house and that has been really imperative to my success with everything that I do online. I got so sick of being half on, half off all day long, that setting it up this way has really kept us very productive during our work hours and also being able to be a husband and wife at night and hang out with the kids, go out to dinner, and do fun stuff together without feeling guilty that I have so much work to do." Easy meal: <a href="http://www.laurengreutman.com/frugal-pasta-sauce-recipe-using-hunts-crushed-tomatoes/" rel="noopener nofollow" target="_blank">Homemade Spaghetti Sauce</a> Possession: <a href="https://www.amazon.com/gp/product/B00NSDOGMO/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00NSDOGMO&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=a505ef0cd07c7836227ab84fce93aa54" rel="noopener nofollow" target="_blank">Blendtec</a> Lauren's Favorite Book: <a href="https://www.amazon.com/gp/product/0718031822/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0718031822&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=2a524350dacefbc13bc9ae77313e66bf" rel="noopener nofollow" target="_blank">For the Love by Jen Hatmaker</a> Best advice received: "Be kind to others because they will be kind to you." Lauren's Happiness Formula: "I am happiest when I stick to my budget, I spend time with family, and I sleep." A Challenge from Lauren: "I want everybody to think about their values and if their spending is a reflection of that value system. Because whether you are in debt or not, you can always do something better with your finances. It always comes down to your value system." Resources <a href="http://www.jenriday.com/meditation" rel="noopener nofollow" target="_blank">Morning Meditation Guide (free)</a> <a href="http://www.laurengreutman.com" rel="noopener nofollow" target="_blank">LaurenGreutman.com</a> <a href="https://shop.laurengreutman.com/the-financial-renovation/" rel="noopener nofollow" target="_blank">Financial Renovation</a> <a href="https://www.amazon.com/gp/product/1455595802/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1455595802&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=e4f7dd0233f3d84f548d8a25079fe3bc" rel="noopener nofollow" target="_blank">The Recovering Spender</a> (Lauren's book) You Need a Budget: <a href="http://www.ynab.com" rel="noopener nofollow" target="_blank">YNAB.com</a> <a href="https://www.tiller.com/" rel="noopener nofollow" target="_blank">Tiller.com</a> <a href="http://www.laurengreutman.com/frugal-pasta-sauce-recipe-using-hunts-crushed-tomatoes/" rel="noopener nofollow" target="_blank">Homemade Spaghetti Sauce</a> <a href="https://www.amazon.com/gp/product/B00NSDOGMO/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00NSDOGMO&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=a505ef0cd07c7836227ab84fce93aa54" rel="noopener nofollow" target="_blank">Blendtec</a> <a href="https://www.amazon.com/gp/product/0718031822/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0718031822&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=2a524350dacefbc13bc9ae77313e66bf" rel="noopener nofollow" target="_blank">For the Love by Jen Hatmaker</a>   Subscribe to Vibrant Happy Women:

34: How to Stop Overspending with Lauren Greutman

Michelle Petitpas

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life.  In this episode you’ll learn:  How to shift your mindset from hopelessness and despair to positivity and silver-lining-thinking. Why it’s critical to have a positive tribe of like-minded friends Michelle’s secret mindset trick that helped her lose 95 pounds And much more.    Links From This Episode:  Get in touch with Michelle here: michellepetitpas@gmail.com Get a free digital download from Michelle by emailing her at michellepetitpas@gmail.com Michelle on Facebook jenriday.com/survey (enter for a chance to win $200!) Follow Jen Riday on Instagram Jen on Facebook Real Paper Books Anne of Green Gables Anything by Brene Brown is high on my list I go back TO the Bible regularly. It’s got a lot of good stuff in it. Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review    ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Give us a Rating and Review</a> · <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Subscribe on iTunes</a>  About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life.  In this episode you’ll learn: <ul> <li>How to shift your mindset from hopelessness and despair to positivity and silver-lining-thinking.</li> <li>Why it’s critical to have a positive tribe of like-minded friends</li> <li>Michelle’s secret mindset trick that helped her lose 95 pounds</li> <li>And much more.</li> </ul> <ul> <li> Links From This Episode: <ul> <li>Get in touch with Michelle here: <a href="mailto:michellepetitpas@gmail.com" rel="noopener">michellepetitpas@gmail.com</a></li> <li>Get a free digital download from Michelle by emailing her at <a href="mailto:michellepetitpas@gmail.com" rel="noopener">michellepetitpas@gmail.com</a></li> <li><a href="https://www.facebook.com/michelle.petitpas" rel="noopener nofollow" target="_blank">Michelle on Facebook</a></li> <li><a href="http://jenriday.com/survey" rel="noopener nofollow" target="_blank">jenriday.com/survey</a> (enter for a chance to win $200!)</li> <li>Follow <a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen Riday on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="https://www.amazon.com/gp/product/B00W4BDO2E/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00W4BDO2E&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=0f574f2e668d47d2fd60e83620d967ce" rel="noopener nofollow" target="_blank">Real Paper Books</a></li> <li><a href="https://www.amazon.com/gp/product/0553609416/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553609416&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=fde700e8f19ca88ae1839494ea405d27" rel="noopener nofollow" target="_blank">Anne of Green Gables</a></li> <li><a href="https://www.amazon.com/gp/product/0812995848/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812995848&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=80b3fd3f02daf7e93368ac621c72497d" rel="noopener nofollow" target="_blank">Anything by Brene Brown</a> is high on my list</li> <li>I go back TO the <a href="https://www.amazon.com/gp/product/1432102400/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1432102400&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=48dde7ff90d560efb846b4ba3a5a7433" rel="noopener nofollow" target="_blank">Bible</a> regularly. It’s got a lot of good stuff in it.</li> <li>Have questions you'd like Jen to answer on the show? Email her at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a></li> <li><a href="http://jenriday.com/review" rel="noopener nofollow" target="_blank">How to Leave a Review</a></li> </ul> </li> </ul> ...and never miss an episode again by signing up for the <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">Vibrant Happy 5</a> (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">signing up here</a>. How to Leave a Review: <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="noopener nofollow" target="_blank">Click here</a> to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Give us a Rating and Review</a> · <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Subscribe on iTunes</a> · <a href="http://jenriday.com/giveaway" rel="noopener nofollow" target="_blank">Enter the VHW Giveaway</a> Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>

109: How to Get Unstuck and Start REALLY Living with Michelle Petitpas

Stacy Tuschl

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever found something that you really like to do and wondered, “Could I make money doing this?” This is exactly what Stacy Tuschl did and she has created a hugely successful business by doing what she loves. If you have that entrepreneurial bug, listen and learn how she came to grow a business.  If you are a mom trying to balance life, listen and learn how she is able to meet her personal and family needs successfully as well as run a business. What You'll Learn:  In this episode, you’ll learn:  Why you are the average of the 5 people you hang out with How your talents and passions can turn into business ideas How a mentor makes a huge difference Why 80% is often better than 100% Why it’s more important what your kids think of you than what peers think The secret to keeping commitments to yourself And much more!  Links From This Episode:  Vibrant Happy Women Club www.shesbuildingherempire.com Foot Traffic Podcast She's Building Her Empire The Compound Effect Darren Hardy Jen on Instagram Jen on Facebook Follow Stacy on Facebook Follow Stacy on Twitter Follow Stacy on Instagram Subscribe Stacy on YouTube Factor75 Meal Subscription Service (Mmmm!!!)  Join the Vibrant Happy Women Club:  Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: Have you ever found something that you really like to do and wondered, “Could I make money doing this?” This is exactly what Stacy Tuschl did and she has created a hugely successful business by doing what she loves. If you have that entrepreneurial bug, listen and learn how she came to grow a business.  If you are a mom trying to balance life, listen and learn how she is able to meet her personal and family needs successfully as well as run a business. What You'll Learn:  In this episode, you’ll learn: <ul> <li>Why you are the average of the 5 people you hang out with</li> <li>How your talents and passions can turn into business ideas</li> <li>How a mentor makes a huge difference</li> <li>Why 80% is often better than 100%</li> <li>Why it’s more important what your kids think of you than what peers think</li> <li>The secret to keeping commitments to yourself</li> <li>And much more!</li> </ul> Links From This Episode: <ul> <li><a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank">Vibrant Happy Women Club</a></li> <li><a href="http://www.shesbuildingherempire.com/" rel="noopener noreferrer nofollow" target="_blank">www.shesbuildingherempire.com</a></li> <li><a href="https://stacytuschl.com/the-podcast/" rel="noopener noreferrer nofollow" target="_blank">Foot Traffic Podcast</a></li> <li><a href="https://www.shesbuildingherempirelive.com/empire-live-2018" rel="noopener noreferrer nofollow" target="_blank">She's Building Her Empire</a></li> <li><a href="https://www.amazon.com/gp/product/159315724X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=159315724X&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=feb813355c06e27f4e7d8a04aaf6d44f" rel="noopener noreferrer nofollow" target="_blank">The Compound Effect Darren Hardy</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener noreferrer nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener noreferrer nofollow" target="_blank">Jen on Facebook</a></li> <li>Follow <a href="http://www.facebook.com/stacytuschl" rel="noopener noreferrer nofollow" target="_blank">Stacy on Facebook</a></li> <li>Follow <a href="http://www.twitter.com/stacytuschl" rel="noopener noreferrer nofollow" target="_blank">Stacy on Twitter</a></li> <li>Follow <a href="https://www.instagram.com/stacytuschl/" rel="noopener noreferrer nofollow" target="_blank">Stacy on Instagram</a></li> <li>Subscribe <a href="https://www.youtube.com/channel/UCf0CFnnJqIEq76zW5Ebrc3A/videos" rel="noopener noreferrer nofollow" target="_blank">Stacy on YouTube</a></li> <li><a href="http://try.factor75.com/happywomen" rel="nofollow" target="_blank">Factor75 Meal Subscription Service (Mmmm!!!)</a></li> </ul> Join the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://vibranthappywomenclub.com" rel="nofollow" target="_blank">vibranthappywomenclub.com</a>   Join me at the Vibrant Happy Women Retreat!  <a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://jenriday.com/retreat" rel="nofollow" target="_blank">jenriday.com/retreat</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

177: Never Be the Smartest Person in the Room (with Stacy Tuschl)

Jaya Rose

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Have you ever given up on your New Year's resolutions before you're even 3 weeks into the year? In this episode, Jaya Rose shares 4 steps to help you manifest the abundance and success you desire. It all starts with BEING before DOING. What You'll Learn in this Episode:  Determining what you require in 2018 to be your best self and to show up as the most vibrant, happy woman you can be. Why saying no is the fastest way to clear space for a yes. How showing up for ourselves becomes one of the best ways to serve others. The best answer for “What do you want to be when you grow up?” The 4 steps to miraculous manifesting.   Links From This Episode:  Jaya's Magnetic Manifesting Workshop www.Jayarosecoaching.com Lit Up Yoni Meditation by Jaya Rose Chat Jaya on Typeform Follow Jen Riday on Instagram Follow Jaya on Facebook Jen on Facebook The Mists of Avalon Big Magic by Elizabeth Gilbert Awaken the Giant Within by Tony Robbins The Big Leap by Gay Hendricks Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review  ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. Jaya's "Bomb Cilantro Tahini Sauce" 1 c. tahini or roasted sunflower seeds 1 c. water 1 c. fresh cilantro Juice of 3 lemons or 1/4 c apple cider vinegar 2 cloves garlic or tsp garlic powder 2 tsp. salt or 1/4 cup amino acids 1 Tbsp. honey or coconut sugar 1/2 tsp. red pepper flakes 1 tsp. cumin Blend in food processor or blender until creamy. It will thicken in the refrigerator; add water as needed. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments &amp; Questions for the Show: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> Have you ever given up on your New Year's resolutions before you're even 3 weeks into the year? In this episode, Jaya Rose shares 4 steps to help you manifest the abundance and success you desire. It all starts with BEING before DOING. What You'll Learn in this Episode: <ul> <li>Determining what you require in 2018 to be your best self and to show up as the most vibrant, happy woman you can be.</li> <li>Why saying no is the fastest way to clear space for a yes.</li> <li>How showing up for ourselves becomes one of the best ways to serve others.</li> <li>The best answer for “What do you want to be when you grow up?”</li> <li>The 4 steps to miraculous manifesting. </li> </ul> Links From This Episode: <ul> <li><a href="https://bootymindandspirit.lpages.co/magnetic-manifesting/" rel="noopener nofollow" target="_blank">Jaya's Magnetic Manifesting Workshop</a></li> <li><a href="http://www.Jayarosecoaching.com" rel="noopener nofollow" target="_blank">www.Jayarosecoaching.com</a></li> <li><a href="https://soundcloud.com/jaya-rose-778160752/lit-up-yoni-meditation" rel="noopener nofollow" target="_blank">Lit Up Yoni Meditation</a> by Jaya Rose</li> <li>Chat <a href="https://jayarose11.typeform.com/to/jUrOeW" rel="noopener nofollow" target="_blank">Jaya on Typeform</a></li> <li>Follow <a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen Riday on Instagram</a></li> <li>Follow <a href="https://www.facebook.com/jayarose" rel="noopener nofollow" target="_blank">Jaya on Facebook</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="https://www.amazon.com/gp/product/0345350499/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345350499&amp;linkCode=as2&amp;tag=everything4mo-20&amp;linkId=2b9c249a8ca2e185f928e5bfc10c6b08" rel="noopener nofollow" target="_blank">The Mists of Avalon</a></li> <li><a href="https://www.amazon.com/gp/product/1594634726/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594634726&amp;linkCode=as2&amp;tag=everything4mo-20&amp;linkId=4dec358f180c485f593ce397d19d1a24" rel="noopener nofollow" target="_blank">Big Magic</a> by Elizabeth Gilbert</li> <li><a href="https://www.amazon.com/gp/product/0671791540/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0671791540&amp;linkCode=as2&amp;tag=everything4mo-20&amp;linkId=22ab2de9e3ae9c5e5d903224fabd322c" rel="noopener nofollow" target="_blank">Awaken the Giant Within</a> by Tony Robbins</li> <li><a href="https://www.amazon.com/gp/product/0061735361/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0061735361&amp;linkCode=as2&amp;tag=everything4mo-20&amp;linkId=19322778d60c080b154a92f40428cb7d" rel="noopener nofollow" target="_blank">The Big Leap</a> by Gay Hendricks</li> <li><a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">Vibrant Happy 5</a> (get five self-love tips every Thursday!)</li> <li>Have questions you'd like Jen to answer on the show? Email her at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a></li> <li><a href="http://jenriday.com/review" rel="noopener nofollow" target="_blank">How to Leave a Review</a></li> </ul> ...and never miss an episode again by signing up for the <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">Vibrant Happy 5</a> (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">signing up here</a>. Jaya's "Bomb Cilantro Tahini Sauce" 1 c. tahini or roasted sunflower seeds 1 c. water 1 c. fresh cilantro Juice of 3 lemons or 1/4 c apple cider vinegar 2 cloves garlic or tsp garlic powder 2 tsp. salt or 1/4 cup amino acids 1 Tbsp. honey or coconut sugar 1/2 tsp. red pepper flakes 1 tsp. cumin Blend in food processor or blender until creamy. It will thicken in the refrigerator; add water as needed. How to Leave a Review: <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="noopener nofollow" target="_blank">Click here</a> to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> Comments &amp; Questions for the Show: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>

94: Manifesting an Abundant & Amazing Life in 2018 (with Jaya Rose)

Gretchen Rubin

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode:  Why staying true to your own nature, your own values, and your own interests is a critical piece to your happiness puzzle. The reason understanding the Four Tendencies can help you dissolve the confusion of why your spouse and kids act “that way” and help make your relationships at home much more peaceful. How applying the motto, “Choose the Bigger Life” has made Gretchen’s life more fulfilling. The nickname Gretchen’s sister Elizabeth gave her. And much more!  Links From This Episode:  www.gretchenrubin.com Follow Jen Riday on Instagram Jen on Facebook Gretchen on Facebook Follow Gretchen on Twitter Follow Gretchen on LinkedIn The Happiness Project by Gretchen Rubin Gretchen Rubin's Quiz: The Four Tendencies The Four Tendencies by Gretchen Rubin Better Than Before by Gretchen Rubin Forty Ways to Look at Winston Churchill by Gretchen Rubin Forty Ways to Look at JFK by Gretchen Rubin Power Money Fame Sex by Gretchen Rubin Sleep With Me Podcast Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review  How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode: <ul> <li>Why staying true to your own nature, your own values, and your own interests is a critical piece to your happiness puzzle.</li> <li>The reason understanding the Four Tendencies can help you dissolve the confusion of why your spouse and kids act “that way” and help make your relationships at home much more peaceful.</li> <li>How applying the motto, “Choose the Bigger Life” has made Gretchen’s life more fulfilling.</li> <li>The nickname Gretchen’s sister Elizabeth gave her.</li> <li>And much more!</li> </ul> Links From This Episode: <ul> <li><a href="https://gretchenrubin.com/" rel="noopener nofollow" target="_blank">www.gretchenrubin.com</a></li> <li>Follow <a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen Riday on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="https://www.facebook.com/GretchenRubin" rel="noopener nofollow" target="_blank">Gretchen on Facebook</a></li> <li>Follow <a href="https://twitter.com/gretchenrubin" rel="noopener nofollow" target="_blank">Gretchen on Twitter</a></li> <li>Follow <a href="https://www.linkedin.com/in/gretchenrubin" rel="noopener nofollow" target="_blank">Gretchen on LinkedIn</a></li> <li><a href="https://www.amazon.com/gp/product/1443414565/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1443414565&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=3ba329cc2a07da0c8bca64c51eb533c8" rel="noopener nofollow" target="_blank">The Happiness Project by Gretchen Rubin</a></li> <li><a href="https://www.surveygizmo.com/s3/4232520/gretchenrubinfourtendenciesquiz" rel="noopener nofollow" target="_blank">Gretchen Rubin's Quiz: The Four Tendencies</a></li> <li><a href="https://www.amazon.com/gp/product/1524760919/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1524760919&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=2da11c74ea35df6efd09d64f86f7fb81" rel="noopener nofollow" target="_blank">The Four Tendencies by Gretchen Rubin</a></li> <li><a href="https://www.amazon.com/gp/product/0385348630/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0385348630&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=bead7a6b9b52672432bd363dacb3a836" rel="noopener nofollow" target="_blank">Better Than Before by Gretchen Rubin</a></li> <li><a href="https://www.amazon.com/gp/product/0812971442/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812971442&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=bc4ea899ca42b080eb691d3b7a5c522c" rel="noopener nofollow" target="_blank">Forty Ways to Look at Winston Churchill by Gretchen Rubin</a></li> <li><a href="https://www.amazon.com/gp/product/0345450493/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345450493&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=1e5d6f345c17179508bf359d4b9afe22" rel="noopener nofollow" target="_blank">Forty Ways to Look at JFK by Gretchen Rubin</a></li> <li><a href="https://www.amazon.com/gp/product/0671041290/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0671041290&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=265d354e0cd31565d4925787cc5e67bb" rel="noopener nofollow" target="_blank">Power Money Fame Sex by Gretchen Rubin</a></li> <li><a href="https://www.sleepwithmepodcast.com/episodes/" rel="noopener nofollow" target="_blank">Sleep With Me Podcast</a></li> <li>Have questions you'd like Jen to answer on the show? Email her at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a></li> <li><a href="http://jenriday.com/review" rel="noopener nofollow" target="_blank">How to Leave a Review</a></li> </ul> How to Leave a Review: <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="noopener nofollow" target="_blank">Click here</a> to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Give us a Rating and Review</a> · <a href="http://jenriday.com/itunes" rel="nofollow" target="_blank">Subscribe on iTunes</a>  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>

116: Choose the Bigger Life (with Gretchen Rubin)

Leah Guy

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships. What You'll Learn in this Episode:  How to easily build small chunks of self care into your day. Why expecting your spouse to change is actually a form of self-sabotage. How to let go of the need to control. How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation.  Links From This Episode:  Time Mastery for Women is open for enrollment until end of day Thursday (2/1/18) www.leahguy.com The Fearless Woman – Private FB Group 21 Days from Fear to Freedom Course Follow Leah on Instagram Follow Jen Riday on Instagram Follow Leah on Twitter Jen on Facebook Leah on Facebook Subscribe Leah on YouTube Women Who Love Too Much “Sit Down and Shut Up” Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review  ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships. What You'll Learn in this Episode: <ul> <li>How to easily build small chunks of self care into your day.</li> <li>Why expecting your spouse to change is actually a form of self-sabotage.</li> <li>How to let go of the need to control.</li> <li>How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation.</li> </ul> Links From This Episode: <ul> <li><a href="http://timemasteryforwomen.com" rel="noopener nofollow" target="_blank">Time Mastery for Women is open for enrollment until end of day Thursday (2/1/18)</a></li> <li><a href="http://www.leahguy.com/" rel="noopener nofollow" target="_blank">www.leahguy.com</a></li> <li><a href="https://www.modernsage.com/product/the-fearless-woman-private-fb-group/" rel="noopener nofollow" target="_blank">The Fearless Woman – Private FB Group</a></li> <li><a href="http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=820&amp;aff=8" rel="noopener nofollow" target="_blank">21 Days from Fear to Freedom Course</a></li> <li>Follow <a href="https://www.instagram.com/leahthemodernsage/" rel="noopener nofollow" target="_blank">Leah on Instagram</a></li> <li>Follow <a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen Riday on Instagram</a></li> <li>Follow <a href="https://twitter.com/agirlnamedguy" rel="noopener nofollow" target="_blank">Leah on Twitter</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="https://www.facebook.com/LeahGuyTheModernSage" rel="noopener nofollow" target="_blank">Leah on Facebook</a></li> <li>Subscribe <a href="https://www.youtube.com/user/agirlnamedguy/feed" rel="noopener nofollow" target="_blank">Leah on YouTube</a></li> <li><a href="https://www.amazon.com/gp/product/1416550216/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1416550216&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=57623c29fe52eb1c3d33719c1bc64610" rel="noopener nofollow" target="_blank">Women Who Love Too Much</a></li> <li>“<a href="https://www.elephantjournal.com/2017/12/take-the-mystery-out-of-meditation-sit-down-shut-the-f-up/" rel="noopener nofollow" target="_blank">Sit Down and Shut Up</a>”</li> <li><a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">Vibrant Happy 5</a> (get five self-love tips every Thursday!)</li> <li>Have questions you'd like Jen to answer on the show? Email her at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a></li> <li><a href="http://jenriday.com/review" rel="noopener nofollow" target="_blank">How to Leave a Review</a></li> </ul> ...and never miss an episode again by signing up for the <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">Vibrant Happy 5</a> (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by <a href="http://jenriday.com/vh5" rel="noopener nofollow" target="_blank">signing up here</a>. How to Leave a Review: <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="noopener nofollow" target="_blank">Click here</a> to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>

98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy

 Have you ever considered how you can make life happier, not only for yourself but for the people around you? Amber Price, mom of 4 and blogger at Crazy Little Projects, is the master of Making Life Happy. Using her personal motto, "Be Kind," she strives to be a generous friend. You'll be inspired by Amber's can-do attitude and motivated to be a better person and friend yourself.  The corresponding Show Notes page can be found at  www.jenriday.com/2

Have you ever considered how you can make life happier, not only for yourself but for the people around you? Amber Price, mom of 4 and blogger at Crazy Little Projects, is the master of Making Life Happy. Using her personal motto, "Be Kind," she strives to be a generous friend. You'll be inspired by Amber's can-do attitude and motivated to be a better person and friend yourself. The corresponding Show Notes page can be found at <a href="http://www.jenriday.com/2" rel="nofollow" target="_blank">www.jenriday.com/2</a>

2: Amber Price - Making Life Happy 

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