1: Building Strength for Two: Pregnancy, Nutrition, and Weightlifting
1: Building Strength for Two: Pregnancy, Nutrition, and Weightlifting
Newly pregnant and overwhelmed by all the contradictory information? Two friends discuss pregnancy and motherhood and ho... Read more
31 Jul 2023
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58mins
54. Q&A: Healthy Fats, Intermittent Fasting & Balancing Life w/ Your Goals
54. Q&A: Healthy Fats, Intermittent Fasting & Balancing Life w/ Your Goals
We had some great questions come in for this Q&A episode! Here's what I address in today's episode: What are some ... Read more
8 Apr 2022
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23mins
53. One Year Farm Update!
53. One Year Farm Update!
It has officially been one year since we bought our little plot of land in Sequin and started Woodside Ranch. There has... Read more
11 Mar 2022
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44mins
52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 me... Read more
25 Nov 2021
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20mins
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51. GutPersonal: Personalized Supplements for Gut Health w/ Bridgitte Carroll
51. GutPersonal: Personalized Supplements for Gut Health w/ Bridgitte Carroll
The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produ... Read more
11 Nov 2021
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44mins
49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress
49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress
Last week, I asked some questions about how the holidays feel for you- and one of the most common things I saw from your... Read more
14 Oct 2021
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13mins
48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond p... Read more
7 Oct 2021
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50mins
47. Privilege & Eating Healthy: Are They Mutually Exclusive?
47. Privilege & Eating Healthy: Are They Mutually Exclusive?
"Eating healthy is a privilege" is a dangerous narrative for many reasons. In this episode, Gabe and I dive into why we ... Read more
30 Sep 2021
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43mins
46. The Difference Between Bloating & Overfullness, And How to Address Them
46. The Difference Between Bloating & Overfullness, And How to Address Them
"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe wha... Read more
23 Sep 2021
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17mins
45. Self-Trust, Body Intuition & Functional Nutrition w/ Alysha Evans
45. Self-Trust, Body Intuition & Functional Nutrition w/ Alysha Evans
So often, we are told to listen to our bodies, but that gets really hard to do when we've spent the majority of our live... Read more
16 Sep 2021
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39mins
