Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party.If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 50: Holiday parties

Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 49: Getting back on track with a 10 item tune up 

Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 48: Deadly Science with Dr Janusonis

Christy R Hall

Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 47: Train your brain with Christy R Hall

Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 46: Electrolytes with Dr J

Ben calls in special guest Dr Janušonis to talk about childhood obesity and how you can help your child maintain a healthy weight. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben calls in special guest Dr Janušonis to talk about childhood obesity and how you can help your child maintain a healthy weight. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 45: Childhood Obesity with Dr J

part 2 of Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

part 2 of Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 44: Meal timing (part 2)

Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 43: Meal timing (part 1)

Ben and Georgia take on the idea of keto as a high fat diet and we discuss the idea that the source of the fat can be your fanny or your plate. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben and Georgia take on the idea of keto as a high fat diet and we discuss the idea that the source of the fat can be your fanny or your plate. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 42: High Fat Diets

Ben is joined by the KetoDontist Dr Matt to discuss teeth and why sipping coffee is a bad plan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben is joined by the KetoDontist Dr Matt to discuss teeth and why sipping coffee is a bad plan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 40: Teeth, Gums and Keto

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.Come join the discussion on facebook athttps://www.facebook.com/groups/impulsiveketo/

Excellent.  Lots of important information

IKC # 19 Gut Health

There are so many variations of how to keto out there. The Impulsive Keto group helps you find clarity in a sea of confusion. Impulsive Keto isn&#39;t trying to sell me anything, just trying to further educate the public using a common sense approach to the LCHF world. With so many ways to keto it&#39;s nice to see a group that is welcoming of all things keto and helping each person learn how best to formulate their keto to correspond with their goal(s). Impulsive Keto remains evidence based and strives to bust all of the keto myths out there. I am grateful to have found the Impulsive Keto group and appreciate all the work they put into the groups and the podcasts and all that they give back while trying to help others reclaim their health. Keto On!

Finally Some Common Sense Keto

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues. Come join the discussion on facebook at <a href="https://www.facebook.com/groups/impulsiveketo/" rel="nofollow" target="_blank">https://www.facebook.com/groups/impulsiveketo/</a>

Impulsive KetoCast

We continue the conversation from HC9 on fasting and exercise and talk about the new fasting group.

IKC 10: Fasting for the win

Karen and I take on 10 common keto questions and fill in the why and howSalt and Mag and tired and cramps?How do get my gallon of water in?What is up with peeing on a stick?Is it like Atkins?What to order when i eat out?Drinking?is this Russel Stover candy ok for keto?Why do we use grams instead of percentages on macros?Why is there so many carbs in an avocado???Can I just eat no carbs all day and have an apple after dinner?

Karen and I take on 10 common keto questions and fill in the why and how Salt and Mag and tired and cramps? How do get my gallon of water in? What is up with peeing on a stick? Is it like Atkins? What to order when i eat out? Drinking? is this Russel Stover candy ok for keto? Why do we use grams instead of percentages on macros? Why is there so many carbs in an avocado??? Can I just eat no carbs all day and have an apple after dinner?

IKC 8: 10 keto questions

Ben Karen and Jenn discuss stalls and how to break them. we get into some corner cases in this one. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn discuss stalls and how to break them. we get into some corner cases in this one. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 32: Stall busters part 2

Join Ben and special guest Monica to discuss morbid obesity and bariatric surgery, including lap band, vertical gastric sleeve and RNY. Monica shares information about life after surgery and how keto can helpCheck out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Join Ben and special guest Monica to discuss morbid obesity and bariatric surgery, including lap band, vertical gastric sleeve and RNY. Monica shares information about life after surgery and how keto can help Check out the cookbook: Ketofy Everything! at <a href="http://shecallsmehobbit.com/store/" rel="nofollow" target="_blank">http://shecallsmehobbit.com/store/</a> *"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

IKC 4: Morbid obesity will kill you

Ben Karen and Jenn tackle all your rookie keto questions all in one place.If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn tackle all your rookie keto questions all in one place. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 34: Watch your step

Ben Karen and Jenn discuss stalls and how to break them.If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn discuss stalls and how to break them. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 31: Stall busters part 1

Karen and Jenn swap out low carb alternitives for your favorite foods while ben pretends to care.If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Karen and Jenn swap out low carb alternitives for your favorite foods while ben pretends to care. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 37: Dirty Keto food substitutions

Ben Karen and Jenn talk about the personal fat threshold and ben goes long on his theory of obesity and diabetes.If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn talk about the personal fat threshold and ben goes long on his theory of obesity and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 36: Personal Fat Threshold

Ben Karen and Jenn discuss Minerals like calcium and iodine.If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn discuss Minerals like calcium and iodine. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 30: Minerals

Keto Newbie

This is our new to keto intro episode. We talk about the basics of keto and how to get started. If you are considering keto, this is the episode that will help you understand!Give us your feedback here, on FB or shoot us an email at the address at the end of the videoCheck out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

This is our new to keto intro episode. We talk about the basics of keto and how to get started. If you are considering keto, this is the episode that will help you understand! Give us your feedback here, on FB or shoot us an email at the address at the end of the video Check out the cookbook: Ketofy Everything! at <a href="http://shecallsmehobbit.com/store/" rel="nofollow" target="_blank">http://shecallsmehobbit.com/store/</a> *"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

IKC 7: The keto Newbie episode

Ben Karen and Jenn discuss getting back on track after plans go wrong. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn discuss getting back on track after plans go wrong. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 33: I have regrets

Join Karen Ogilvie and Ben McDonald as they discuss why the keto diet requires discipline to get the results you want.  Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Join Karen Ogilvie and Ben McDonald as they discuss why the keto diet requires discipline to get the results you want. Check out the cookbook: Ketofy Everything! at <a href="http://shecallsmehobbit.com/store/" rel="nofollow" target="_blank">http://shecallsmehobbit.com/store/</a> *"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

IKC 3: Trading discipline for RESULTS

Karen and Ben go shopping! we talk about what we put in the cart, give a few recipie tips, and talk about keto on a budget. Ben rants about grass-fed beef and we talk about cooking meals for a partially keto family. Karen also tries to convince us to try eating bug spray on nuts.Chicken casserolehttp://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/Cheesecake fluffhttp://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/Stick blender mayohttp://www.circle-b-kitchen.com/food-and-recipes/2011/8/8/stick-blender-mayonnaise.htmlJoin Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise &amp; sleep.Give us your feedback here, on FB or shoot us an email at the address at the end of the videoCheck out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Karen and Ben go shopping! we talk about what we put in the cart, give a few recipie tips, and talk about keto on a budget. Ben rants about grass-fed beef and we talk about cooking meals for a partially keto family. Karen also tries to convince us to try eating bug spray on nuts. Chicken casserole <a href="http://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/" rel="nofollow" target="_blank">http://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/</a> Cheesecake fluff <a href="http://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/" rel="nofollow" target="_blank">http://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/</a> Stick blender mayo <a href="http://www.circle-b-kitchen.com/food-and-recipes/2011/8/8/stick-blender-mayonnaise.html" rel="nofollow" target="_blank">http://www.circle-b-kitchen.com/food-and-recipes/2011/8/8/stick-blender-mayonnaise.html</a> Join Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise &amp; sleep. Give us your feedback here, on FB or shoot us an email at the address at the end of the video Check out the cookbook: Ketofy Everything! at <a href="http://shecallsmehobbit.com/store/" rel="nofollow" target="_blank">http://shecallsmehobbit.com/store/</a> *"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

IKC 6: Shopping and the Keto Pantry 

Ben Karen and Jenn followup on practical tips for using the PFT theory for disease management. Ben shares a few protips on how to IK fast for ramadan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn followup on practical tips for using the PFT theory for disease management. Ben shares a few protips on how to IK fast for ramadan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 38: PFT and Diabetes plus IK Ramadan

Ben Karen and Jenn talk about common health conditions for people starting keto and how to manage some existing disease states like high blood pressure and diabetes.If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn talk about common health conditions for people starting keto and how to manage some existing disease states like high blood pressure and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 35: Keto and your disease

Ben Karen and Jenn wax poetic on the idea of goal setting for the new dieter. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben Karen and Jenn wax poetic on the idea of goal setting for the new dieter. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at <a href="http://impulsiveketo.com/wp/consult/" rel="nofollow" target="_blank">http://impulsiveketo.com/wp/consult/</a>

IKC 39: Goal setting

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!