For this episode, I'm covering 3 tips for navigating your intuitive eating journey while you're on vacation.

EP161 - Intuitive Eating on Vacation

For this solo episode, I'm breaking down my 3 top tips if you're part of the clean plate club and it's not feeling good!

EP160 - 3 Tips for When You Clean Your Plate Every Time

Deanna Wolfe

For this episode, I'm chatting all about the postpartum body image experience with Deanna Wolfe.

EP159 - More on Postpartum Body Image with Deanna Wolfe

For this episode, I'm covering the basics of what can make postpartum body image such a challenge.

EP158 - Postpartum Body Image

For this episode, I'm covering my top tips for creating a sustainable exercise routine.

EP157 - Listen to this if you can't get yourself to exercise consistently

For this solo episode, I'm giving you the rundown on 3 questions to ask yourself after an episode of overeating.

EP156 - 3 Questions to Ask When You've Overeaten

For this solo episode, I'm sharing some tips for when you're wondering if intuitive eating is really the "healthiest" choice for you.

EP155 - When Intuitive Eating Doesn't Feel "Healthy"

Leah Hackney

For this episode I'm chatting with Leah (@kids.nutritionist on Instagram) about intuitive eating as it applies to kids!

EP154 - Intuitive Eating for Kids with Leah Hackney

For this episode, I got to chat with Stefanie Michelle (@iamstefaniemichele on Instagram) all about how people pleasing relates to body image.

EP153 - People Pleasing & Body Image with Stefanie Michele

For this episode, I'm diving into my top tips for stopping overeating behavior.

EP152 - How to Stop Overeating

Kristen&#39;s podcast was the first I discovered to Kickstart my food peace journey. It has helped me traverse the world of food and exercise after being a victim of Orthorexia. After dating a body builder for over 3 years and constantly trying to become something I wasn&#39;t, this podcast has helped me accept myself and all of my lumps, bumps, quirks and rolls! Thank you, Kirsten! ♥️

The introduction to a new life

Great job!

Intuitive Bites Podcast

Isabel Foxen Duke

What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me)What a diet really isWhy the diet binge cycle using gets worse over time with each consecutive dietThe thought patterns behind behaviors around foodDieting as a state of mindHow IE can be a diet if you’re approaching it from diet mentalityLooking at food as a thing that I use to try to control my weightFear based relationship with foodWhy it’s important to get to the root of your anxiety around food rather than just “fix” the behaviorsDieting  is not trendy. What is trendy is “lose weight through this other non-dieting way”Why the way we approach supporting physical health is super importantHow to make choices that support your health that are not rooted in diet mentalityWhy it separating weight from health is number oneWhy gentle nutrition needs to be on the back burner for the beginning of your journeyWhy there is a need for perspective shift in managing chronic disease through an anti-diet approachWhy there is not an easy answer to “how long will it take to heal from the diet/binge cycle?”How most people have one foot in and one foot out of diet recoveryHow eating disorders are really anxiety disordersFeeling stuck in recovery and why support is so helpfulFind Isabel on isabelfoxenduke.com

What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me) What a diet really is Why the diet binge cycle using gets worse over time with each consecutive diet The thought patterns behind behaviors around food Dieting as a state of mind How IE can be a diet if you’re approaching it from diet mentality Looking at food as a thing that I use to try to control my weight Fear based relationship with food Why it’s important to get to the root of your anxiety around food rather than just “fix” the behaviors Dieting is not trendy. What is trendy is “lose weight through this other non-dieting way” Why the way we approach supporting physical health is super important How to make choices that support your health that are not rooted in diet mentality Why it separating weight from health is number one Why gentle nutrition needs to be on the back burner for the beginning of your journey Why there is a need for perspective shift in managing chronic disease through an anti-diet approach Why there is not an easy answer to “how long will it take to heal from the diet/binge cycle?” How most people have one foot in and one foot out of diet recovery How eating disorders are really anxiety disorders Feeling stuck in recovery and why support is so helpful Find Isabel on <a href="http://isabelfoxenduke.com" rel="nofollow" target="_blank">isabelfoxenduke.com</a>

EP52 - The Diet Binge Cycle with Isabel Foxen Duke

Caroline Dooner

For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!

For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at <a href="http://thefuckitdiet.com" rel="nofollow" target="_blank">thefuckitdiet.com</a>. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!

EP30 - How the Fear of Weight Gain is Messing Up Your Relationship to Food with Caroline Dooner

Rini Frey

For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at ownitbabe.ca.

For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at <a href="http://ownitbabe.ca" rel="nofollow" target="_blank">ownitbabe.ca</a>.

EP31 - Giving Up the Pursuit of Intentional Weight Loss with Rini Frey

For Episode 3, we take a look at what Health at Every Size really is, why it's important and what some of the common myths are.

EP3 - What is Health at Every Size

Molly Bahr

For this week's episode, I'm chatting with Molly Bahr of @mollybcounseling on Instagram. We are talking about the relationship between binge eating and restriction or deprivation. We talk about different types of deprivation and how to start healing from it.

EP38 - The Role of Restriction in Binge Eating with Molly Bahr

For episode 4, I share my journey to non-diet nutrition. Trigger warning for anyone sensitive to disordered eating talk which is touched on during the episode. I also share some exciting news about what is coming next on the podcast!

EP4 - My Journey to Non-Diet Nutrition

Lyndi Cohen

For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website lyndicohen.com where she has a blog and more information about her Keep it Real program for non-dieters.

For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website <a href="http://lyndicohen.com" rel="nofollow" target="_blank">lyndicohen.com</a> where she has a blog and more information about her Keep it Real program for non-dieters.

EP5 - Why Intuitive Eating is Not "Letting Yourself Go" with Lyndi Cohen

Brianna Campos

For this week's episode, Bri Campos is returning to the podcast to discuss body image! This is such a key piece of the work that is stepping away from diet culture. I'm excited to share this awesome conversation with you!You can find Bri on Instagram @bodyimagewithbri

For this week's episode, Bri Campos is returning to the podcast to discuss body image! This is such a key piece of the work that is stepping away from diet culture. I'm excited to share this awesome conversation with you! You can find Bri on Instagram @bodyimagewithbri

EP40 - Body Image with Brianna Campos

Evelyn Tribole

For this episode, I got to talk with Evelyn Tribole, one of the co-authors of Intuitive Eating. We chat about the myths around Intuitive Eating that have popped up now that it has gained more traction with the media in the past few years. You can find Evelyn on Instagram @evelyntribole.

EP53 - Intuitive Eating Myths with Evelyn Tribole

Ashlee Bennett

For Episode 22, I got to chat with Ashlee Bennett (@bodyimage_therapist on Instagram) about fatphobia and internalized fatphobia. Ashlee is an art psychotherapist specializing in body image, chronic dieting and self acceptance. You can find more about Ashlee on her website bodyimage-therapist.com.

For Episode 22, I got to chat with Ashlee Bennett (@bodyimage_therapist on Instagram) about fatphobia and internalized fatphobia. Ashlee is an art psychotherapist specializing in body image, chronic dieting and self acceptance. You can find more about Ashlee on her website <a href="http://bodyimage-therapist.com" rel="nofollow" target="_blank">bodyimage-therapist.com</a>.

EP22 - Fatphobia and its Effects with Ashlee Bennett

Beth Summers

For this episode I'm sharing an hour long recording that I did with Beth Summers (@be.truebalance) and Brianna Campos (@bodyimagewithbri) on gentle nutrition.

EP49 - A Conversation About Gentle Nutrition with Beth Summers and Brianna Campos

Fiona Sutherland

For Episode 27, I'm chatting with Fiona Sutherland about the harms of body composition manipulation expectation in athletes. To find more information about Fiona and the resources she has to offer, follow her on Instagram @themindfuldietitian and her website, http://www.themindfuldietitian.com.au.

For Episode 27, I'm chatting with Fiona Sutherland about the harms of body composition manipulation expectation in athletes. To find more information about Fiona and the resources she has to offer, follow her on Instagram @themindfuldietitian and her website, <a href="http://www.themindfuldietitian.com.au" rel="nofollow" target="_blank">http://www.themindfuldietitian.com.au</a>.

EP27 - Body Composition Manipulation in Athletes with Fiona Sutherland

Marci Evans

For Episode 14, I got to chat with Marci Evans (@marcird on Instagram) who is a Registered Dietitian specializing in food and body image healing. This episode is all about food addiction which is a topic that Marci is well versed in discussing. Her knowledge on this topic is impressive, but her compassion for those who have struggled with feeling addicted to food is really what makes this episode amazing. Find more information about Marci and her amazing services on her website marcird.com.

For Episode 14, I got to chat with Marci Evans (@marcird on Instagram) who is a Registered Dietitian specializing in food and body image healing. This episode is all about food addiction which is a topic that Marci is well versed in discussing. Her knowledge on this topic is impressive, but her compassion for those who have struggled with feeling addicted to food is really what makes this episode amazing. Find more information about Marci and her amazing services on her website <a href="http://marcird.com" rel="nofollow" target="_blank">marcird.com</a>.

EP14 - Food Addiction with Marci Evans

Jennifer McGurk

For this week's episode, I'm chatting with Jennifer McGurk about binge eating disorder. We discuss what it is, what it isn't, how it is different from overeating and some other misconceptions around the disorder. You can find more from Jennifer on eatwithknowledge.com and pursuingprivatepractice.com and you can find her on Instagram @jennifermcgurkrdn.

For this week's episode, I'm chatting with Jennifer McGurk about binge eating disorder. We discuss what it is, what it isn't, how it is different from overeating and some other misconceptions around the disorder. You can find more from Jennifer on <a href="http://eatwithknowledge.com" rel="nofollow" target="_blank">eatwithknowledge.com</a> and <a href="http://pursuingprivatepractice.com" rel="nofollow" target="_blank">pursuingprivatepractice.com</a> and you can find her on Instagram @jennifermcgurkrdn.

EP43 - Binge Eating Disorder with Jennifer McGurk

For episode 19, I'm breaking down the different ways deprivation can show up in your relationship to food. I also dive into how this can be a factor in holiday eating.

EP19 - Deprivation

Whitney Catalano

For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about her viral tweet regarding how new fad diets are really just repackaged old diets and none of them work. You can also find her on her website trustyourbodyproject.com.

For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about her viral tweet regarding how new fad diets are really just repackaged old diets and none of them work. You can also find her on her website <a href="http://trustyourbodyproject.com" rel="nofollow" target="_blank">trustyourbodyproject.com</a>.

EP39 - New Diets Are Repackaged Old Diets with Whitney Catalano

Laura Thomas

For Episode 11, Laura Thomas (@laurathomasphd) and I chat about the concept of "clean eating". We start to unpack some of the fear around certain types of food and food additives and dig into some of the unintended consequences of categorizing foods as being "clean" and therefore "good".

EP11 - Why You Don't Need to Eat Clean with Laura Thomas

Sonalee Rashatwar

For Episode 36, I'm chatting with Sonalee Rashatwar, commonly known as @thefatsextherapist on Instagram. We are talking about whether you envision your future self in your current body and what the implications of this may be. Sonalee also has incredible insight into how you can shift your perception of your body. You can find more of what Sonalee has to offer on their website sonaleer.com.

For Episode 36, I'm chatting with Sonalee Rashatwar, commonly known as @thefatsextherapist on Instagram. We are talking about whether you envision your future self in your current body and what the implications of this may be. Sonalee also has incredible insight into how you can shift your perception of your body. You can find more of what Sonalee has to offer on their website <a href="http://sonaleer.com" rel="nofollow" target="_blank">sonaleer.com</a>.

EP36 - How You Envision Your Future Body with Sonalee Rashatwar

Vincci Tsui

For Episode 28, I'm chatting with Vincci Tsui about her experience shifting from a very weight centric role to her current work as a Non-Diet Dietitian. For more information on Vincci and to access the resources she has available, visit her website vinccitsui.com and find her on instagram @vinccird.

For Episode 28, I'm chatting with Vincci Tsui about her experience shifting from a very weight centric role to her current work as a Non-Diet Dietitian. For more information on Vincci and to access the resources she has available, visit her website <a href="http://vinccitsui.com" rel="nofollow" target="_blank">vinccitsui.com</a> and find her on instagram @vinccird.

EP28 - A Shift Away From the Weight Centric Paradigm with Vincci Tsui

For Episode 17, I decided to address a question that was submitted to me on the topic of emotional eating. I'll be back soon with more conversations with different amazing professionals, but for this week it's just you and me!

EP17 - Emotional Eating

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!