Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pain are common in dance (ballet and latin dance).  Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pain are common in dance (ballet and latin dance). Enjoy! Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> DOCTOR LINKS BELOW <a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

How To Treat Pain Around The Sacrum - Causes and Management

Trochanteric Bursitis

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover trochanteric bursitis of the hip. It is single sided lateral hip pain that increases when laying on your side. It increased with running, cycling and hiking. It tends to affect middle age women more but can happen to anyone at any age.  Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover trochanteric bursitis of the hip. It is single sided lateral hip pain that increases when laying on your side. It increased with running, cycling and hiking. It tends to affect middle age women more but can happen to anyone at any age. Enjoy! Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> DOCTOR LINKS BELOW <a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

How To Treat Trochanteric Bursitis Hip - Causes and Management

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a snapping clicking hips. We will cover how rehabilitation can be applied and how your problem may have started. What is the cause? We will also cover the types of snapping hips such as Dancers hip, iliopsoas snappying, TFL and IT band snapping and more. These are generally called Internal Snapping Hip Syndrome and External Snapping Hip Syndrome.  Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a snapping clicking hips. We will cover how rehabilitation can be applied and how your problem may have started. What is the cause? We will also cover the types of snapping hips such as Dancers hip, iliopsoas snappying, TFL and IT band snapping and more. These are generally called Internal Snapping Hip Syndrome and External Snapping Hip Syndrome. Enjoy! Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> DOCTOR LINKS BELOW <a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

How To Treat Snapping Clicking Hip - Causes, Myths and Management

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a knee pain from osteoarthritis, meniscus, patellar tendinopathy. We will cover some symptoms and diagnosis.  Here is a link to the Youtube version.  Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a knee pain from osteoarthritis, meniscus, patellar tendinopathy. We will cover some symptoms and diagnosis.  Here is a link to the Youtube version. Enjoy! Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> DOCTOR LINKS BELOW <a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

How To Treat Knee Pain - Causes, Myths and Management

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis.   Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis.  Enjoy! Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> DOCTOR LINKS BELOW <a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

Sciatica Leg Pain? Learn Why [Symptoms & Causes]

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the Youtube video version with slides and exercises for disc degeneration.  Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the <a href="https://youtu.be/x3J1iUC6-1k?sub_confirmation=1" rel="nofollow" target="_blank">Youtube video version</a> with slides and exercises for disc degeneration. Enjoy! Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> DOCTOR LINKS BELOW <a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

Treating Degenerative Disc Disease

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today.  Enjoy! 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

<a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

How To Get Rid of Knee Pain With Ballet

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on.  Enjoy! 5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

<a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on. Enjoy! <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

Reducing Shoulder Pain In Adolescent Baseball Players

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover lower back pain in baseball players, diagnosis, treatment and prevention.  Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

<a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> This week's podcast we cover lower back pain in baseball players, diagnosis, treatment and prevention. Enjoy! Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

Reducing Lower Back Pain In Baseball Players

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments &amp; What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books:  https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery.  Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  5 Step Workshops for Clinicians link  Cody Dimak Strength and Conditioning Series for Clinicians

<a href="https://restoringhumanmovement.supercast.tech/" rel="nofollow" target="_blank">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://bit.ly/3QtlWlk" rel="nofollow" target="_blank">FREE LOW BACK WEBINAR</a> (LAYPUBLIC) Sebastian's Low Back Books: Part 1: <a href="https://bit.ly/3q7UZZH" rel="nofollow" target="_blank">6 Powerful Exercises To Reduce Lower Back Pain</a> Part 2: <a href="https://bit.ly/3f4j2lY" rel="nofollow" target="_blank">Understanding Lower Back Diagnosis &amp; How To Not Let Dr. Google Lead You Towards Failure</a> Part 3: <a href="https://bit.ly/31AvPt1" rel="nofollow" target="_blank">Understanding Lower Back Treatments &amp; What Works For Most People</a> Part 4: <a href="https://bit.ly/3JMV3Vd" rel="nofollow" target="_blank">Weight Training After Lower Back, Hip or Groin Injury</a> Sebastian's Groin/ Hip Books: <a href="https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/" rel="nofollow" target="_blank"> https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/</a> This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery. Enjoy! Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="nofollow" target="_blank">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently.  <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener nofollow" target="_blank">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="nofollow" target="_blank"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain

You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines  (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:- Dr. Stuart McGill PhD (Back Mechanic)- Dan John (Strength Training)- Dr. Thomas Michaud DC (Foot Ankle for Runners)- Brian Carroll (Powerlifter Experiences &amp; Cues)- Dr. Ryan DeBell DC (Movement Fix Podcast)- Dr. Phillip Snell DC (Fix Your Own Back)- Micheal Shacklock (Clinical Neurodynamics)Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest."  At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

I am so glad I stumbled upon this podcast. As as a newer chiropractor, his insight and knowledge has been incredibly helpful. It’s awesome that he is so willing to share his expertise. I can’t wait until I get to attend one of his seminars!
@whiskeychiro

An Incredible Resource

I love dr Gonzales approach to healing with movement. Much appreciated!

Movement heals

You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - Dr. Stuart McGill PhD (Back Mechanic) - Dan John (Strength Training) - Dr. Thomas Michaud DC (Foot Ankle for Runners) - Brian Carroll (Powerlifter Experiences &amp; Cues) - Dr. Ryan DeBell DC (Movement Fix Podcast) - Dr. Phillip Snell DC (Fix Your Own Back) - Micheal Shacklock (Clinical Neurodynamics) Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine. Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care. Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

Restoring Human Movement

December is the month of giving, in this podcast episode I put together my clinical pearls of shoulder evaluation from the clinicians. I've been blessed to have some great mentors in showing me how to test shoulders using the standard orthopedic and ROM testing, yet adding a dynamic aspect to the exam to see beyond reasonable doubt if this person with a shoulder issue will respond well to corrective exercise loading or manual therapy. This month on the podcast, allow me to give back. This should work in most cases of:  Subacrominal impingement Swimmer's shoulder Tendonitis cases of the rotator cuff Possible grade 1 labrums Upper trap tightness Pain with sleeping on the shoulder Bursitis AMBRI shoulders  Here's the link to access the document and the video I mentioned in the podcast. It will not be the first email you get. It will be the second that comes 7 days after the hip email. The first will be Dynamic Hip Evaluation, the Dynamic Shoulder Evaluation, Tension Clues &amp; Cues and then this Low back exam case study. Emails are 1 week apart to give you time to try out the information. Don't worry it will all come Enjoy! Sebastian

December is the month of giving, in this podcast episode I put together my clinical pearls of shoulder evaluation from the clinicians. I've been blessed to have some great mentors in showing me how to test shoulders using the standard orthopedic and ROM testing, yet adding a dynamic aspect to the exam to see beyond reasonable doubt if this person with a shoulder issue will respond well to corrective exercise loading or manual therapy. This month on the podcast, allow me to give back. This should work in most cases of: <ul> <li>Subacrominal impingement</li> <li>Swimmer's shoulder</li> <li>Tendonitis cases of the rotator cuff</li> <li>Possible grade 1 labrums</li> <li>Upper trap tightness</li> <li>Pain with sleeping on the shoulder</li> <li>Bursitis</li> <li>AMBRI shoulders</li> </ul> <a href="https://www.p2sportscare.com/clinical-pearls-for-the-rehab-docs/" rel="nofollow" target="_blank">Here's the link</a> to access the document and the video I mentioned in the podcast. It will not be the first email you get. It will be the second that comes 7 days after the hip email. The first will be Dynamic Hip Evaluation, the Dynamic Shoulder Evaluation, Tension Clues &amp; Cues and then this Low back exam case study. Emails are 1 week apart to give you time to try out the information. Don't worry it will all come Enjoy! Sebastian

Dynamic Shoulder Evaluation For the Clinician

Davis Koh

SHOW NOTES   In this session, we start into some physical therapy and rehab concepts for knee conditions plaguing runners. I could have chosen a few physical therapist to answer my questions but Dr. Davis Koh was one of my top picks. To be fair, I would have could have had Dr. Koh speak about many different types of injuries so I will have to have him on again one day.   Dr. Koh is a good friend of mine and extremely decorated as a Doctor of Physical Therapy. He has traveled with a few US Olympic teams, treated professional athletes from the NFL, NBA, MLB, NHL, and so much more. He has much knowledge to share but I tried to pin him down to these two:   Runner’s Knee (aka Chondromalacia Patella, Patellofemoral Pain Syndrome) Meniscus Tears   We will go over what these two injuries are, how they occur, how rehab typically goes, do they need surgery, some treatment available and much more.   Dr. Koh also gives us some info on IASTM (Instrument Assisted Soft Tissue Mobilization). Below are some links some of the tools and sites he suggested.   Foam Roller http://amzn.to/2loISrv Lacrosse Ball http://amzn.to/2molnyq IASTM Tools http://amzn.to/2mojaD0   Graston Website http://www.grastontechnique.com/home IASTM Reference http://kohed.com/find-a-practitioner/   You can find Dr. Davis Koh DPT at http://kohpt.com/ Visit our site for references on this session http://www.P2SportsCare.com.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> In this session, we start into some physical therapy and rehab concepts for knee conditions plaguing runners. I could have chosen a few physical therapist to answer my questions but Dr. Davis Koh was one of my top picks. To be fair, I would have could have had Dr. Koh speak about many different types of injuries so I will have to have him on again one day. Dr. Koh is a good friend of mine and extremely decorated as a Doctor of Physical Therapy. He has traveled with a few US Olympic teams, treated professional athletes from the NFL, NBA, MLB, NHL, and so much more. He has much knowledge to share but I tried to pin him down to these two: Runner’s Knee (aka Chondromalacia Patella, Patellofemoral Pain Syndrome) Meniscus Tears We will go over what these two injuries are, how they occur, how rehab typically goes, do they need surgery, some treatment available and much more. Dr. Koh also gives us some info on IASTM (Instrument Assisted Soft Tissue Mobilization). Below are some links some of the tools and sites he suggested. Foam Roller <a href="http://amzn.to/2loISrv" rel="nofollow" target="_blank">http://amzn.to/2loISrv</a> Lacrosse Ball <a href="http://amzn.to/2molnyq" rel="nofollow" target="_blank">http://amzn.to/2molnyq</a> IASTM Tools <a href="http://amzn.to/2mojaD0" rel="nofollow" target="_blank">http://amzn.to/2mojaD0</a> Graston Website <a href="http://www.grastontechnique.com/home" rel="nofollow" target="_blank">http://www.grastontechnique.com/home</a> IASTM Reference <a href="http://kohed.com/find-a-practitioner/" rel="nofollow" target="_blank">http://kohed.com/find-a-practitioner/</a> You can find Dr. Davis Koh DPT at <a href="http://kohpt.com/" rel="nofollow" target="_blank">http://kohpt.com/</a> Visit our site for references on this session <a href="http://www.p2sportscare.com" rel="nofollow" target="_blank">http://www.P2SportsCare.com</a>.

Runner’s Knee And Meniscus Tear Rehab With Davis Koh

Stuart McGill

SHOW NOTES Back pain isn’t the death sentence you think it is. Majority of people can get better with a little understanding and dedication. Dr. Stuart McGill PhD is a spine biomechanist at the University of Waterloo. Over the years, he has conducted numerous lab experiments on the human spine to figure out how much load it can take, what motions cause it to become injured and more. He’s the author of some awesome books, such as Back Mechanic: The Secrets to a Healthy Spine your Doctor isn’t Telling You, which was written specifically for chronic low back patients to better understand and resolve their condition. Dr Stuart McGill’s Bio: Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey. I’m honored to have him on this podcast session. Our goal today is to breakdown the common questions patients have about back pain. If you’re a healthcare provider you’ll know what questions I’m talking about:  Should I stretch my back? Is my pain from a disc herniation? How can I overcome a weak back? Why does it hurt when I sit?  These are just a few of the topics. Basically this podcast was designed to fit the best spinal hygiene information within an hour and 15 min block. If you’re a healthcare provider, share this with your patients. If you’re a patient, share this with your doctor or your spouse with back pain. Get the books today! – Gift of Injury PERFORMANCE ENHANCEMENT – Back Mechanic FIX YOUR BACK PAIN  Sebastian’s Youtube Channel You can access the show notes at https://www.p2sportscare.com/podcast/ Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.   Here's the start of our show notes. More can be found at P2sportsCare.com - [Dr. Sebastian Gonzales] So, first off is all low back pain created equal? - [Dr. Stuart McGill]You're starting with the big philosophical questions first, well I'm going to give you probably a big answer on this, with maybe three levels, some logic, some examples. Let me reverse that a tiny bit and say well have you ever heard of non-specific head pain or leg pain, is leg pain created equal, I mean we don't even put up with such a notion, it could be torn knee ligaments, vascular complaint, a cut or whatever, so this notion of back pain, it is so non-homogeneous, and what I mean by that is one person might have back pain because they've got a disc bulge, the next person might have it for an entirely different reason, so starting out with that logic and setpoint, all back pain has a cause, and if we can obtain a specific and precise diagnosis of the pain mechanism, then we can address it appropriately, so is it created equal, right off the top three contrasting examples of back pain come to mind, think of a person who is in their mid-20s, 30s, 40s, say they work sitting at a computer eight hours a day, sitting at the computer for 20 minutes gives them back pain, and yet they can stand up and go for a three or four mile walk and that would be therapeutic, now let's take the next person who is newly retired, and they have more of a stenosis or arthritic mechanism to their back pain, and interestingly enough the precise opposite occurs, walking starts to cause back pain, and sitting down is relieving, and then I can give a third example, let's take a young athletic team, you can take a football team or a baseball team, and when you study the back pain patterns you will see that they form cluster groups, for example one team might have four stress fractures on their roster, in their back, and those stressed fractures were not caused by baseball, it was caused by the strength and conditioning coach, who was getting them to do full range of motion loaded rotations, and eventually caused a spondylitic fracture, and maybe full-blown spondylolisthesis, so each one of those would have a different time course, a different symptom pattern, and really a very different strategy to address them, and as you know in my books, I give many more examples, but there is an example, one is a programming flaw, one is the person who sits and works at a computer for eight hours, and then goes to gym for one hour at night, and basically does a bodybuilding program, and wonder why they still have pain, had they reassessed the programming to really try and create an antidote for the common stresses of sitting all day, that would be a very different approach than the older adult. So if I could just leave that notion and finish of the answer on a more philosophical level, because I've already talked about the importance of obtaining a precise, diagnosis of the pain mechanism, you know that there is no provision in the current medical system to get a thorough assessment of your back, if the patient is lucky they wait for a while and get a 15 or 20 minute assessment of their back pain, now your practice is probably different than that, I set aside three hours when I see a patient, and we do provocative testing, to really isolate precisely the specific motions postures and loads that trigger their pain, all the time I'm assessing their learning style, so I know how to coach and get what I need from the patient, I let them talk freely and they tell me about the various impediments in their life that have prevented previous attempts to reduce their back pain sensitivity, from working. Et cetera, et cetera. So that is certainly, a huge impediment in the medical system, but what that produces is many clinicians who really haven't been trained in the nuances and mechanisms of this broad spectrum of back pain, they will do some sort of non-specific treatment, to non-specific back pain, and they tell the patient there can't be anything wrong with my therapy, therefore the pain must be in your head. And the patients I get, who failed different approaches, many have been told that the pain is in their head, and this is just a pure default of incompetent clinicians, I've had people, who were on the brink of suicide, they are very solid citizens, some doctor has told them that pain is in their head, when they know it's in their back, and they can change the pain by doing different activities, or avoiding some activities, and it drives them to the brink of some of them considering suicide, so there would be a very iatragenic cause to pain with secondary issues as well, so there is a huge answer to a very huge question, I hope I didn't get too far off topic, but I really wanted to begin with addressing this idea of just generic back pain, there is no such thing, it's all specific and it needs to be sub classified and treated with precision and specificity. - [Dr. Sebastian Gonzales] Okay, you definitely didn't throw me off topic there, there are a couple of things we'll revisit a little bit there, so what I'm hearing is that first off, the majority of back pain has a logical reason, it's mechanical, and it's not in their head, is that what I'm hearing first? - [Dr. Stuart McGill] Well it does go into their head, when they have been told it's in their head, and it drives them crazy, so that's a little bit off at it depends answer, but generally speaking when their pain mechanisms are recognized, and they address them mechanically, the psychological sub issues can be resolved, but if all you do is treat the psychological through cognitive behavioral approaches et cetera, chances are that pain is going to come back to revisit them. - [Dr. Sebastian Gonzales] Okay, you said there is three kind of major categories, I guess we can differentiate back pain into, there was the young disc-based person, there was the older arthritic or stenosis, and then there was the special population athletic there in the middle, so each of them I'm guessing, they have different symptom patterns, within each collective group, let's just start with A disk young kid, are all these people going to be the same, or order different subsets in their how they feel and how they respond and so on? - [Dr. Stuart McGill] Well I teach a master level course in assessment, and the theme is we get right down to a subject category N equals one, and what that means is there are no two back pain mechanisms that are exactly the same, so if we keep slicing it down, what is the magic dose to wind down the pain sensitivity, what is the precise exercise, the order, the dose et cetera, to build that foundation for a pain-free movement, it's going to be slightly different, so you could have two people with exactly the same category, but they are in different positions in the program progression, one might be more advanced, so their program, you don't just give a person a set of exercises and say go away, there you are, you will start by establishing movement patterns, that avoid their pain mechanism and wind it down, and then you might add some hip mobilizing patterns, and then you might add some spine stabilizing patterns, and then if they eventually want to play tennis, you're going to have to add some footwork, but anyway you get the idea, when we're dealing with the person in the thorough assessment, will slice it right down, so they are a category of back pain of one, themselves.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> Back pain isn’t the death sentence you think it is. Majority of people can get better with a little understanding and dedication. Dr. Stuart McGill PhD is a spine biomechanist at the University of Waterloo. Over the years, he has conducted numerous lab experiments on the human spine to figure out how much load it can take, what motions cause it to become injured and more. He’s the author of some awesome books, such as Back Mechanic: The Secrets to a Healthy Spine your Doctor isn’t Telling You, which was written specifically for chronic low back patients to better understand and resolve their condition. Dr Stuart McGill’s Bio: Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey. I’m honored to have him on this podcast session. Our goal today is to breakdown the common questions patients have about back pain. If you’re a healthcare provider you’ll know what questions I’m talking about: <ul> <li>Should I stretch my back?</li> <li>Is my pain from a disc herniation?</li> <li>How can I overcome a weak back?</li> <li>Why does it hurt when I sit?</li> </ul> These are just a few of the topics. Basically this podcast was designed to fit the best spinal hygiene information within an hour and 15 min block. If you’re a healthcare provider, share this with your patients. If you’re a patient, share this with your doctor or your spouse with back pain. Get the books today! – Gift of Injury <a href="http://www.backfitpro.com/books/gift-of-injury-the-strength-athletes-guide-to-recovering-from-back-injury-to-winning-again/" rel="noopener nofollow" target="_blank">PERFORMANCE ENHANCEMENT</a> – Back Mechanic <a href="http://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/" rel="noopener nofollow" target="_blank">FIX YOUR BACK PAIN </a> Sebastian’s <a href="https://www.youtube.com/user/sb6bb" rel="nofollow" target="_blank">Youtube Channel</a> You can access the show notes at <a href="https://www.p2sportscare.com/podcast/#67" rel="nofollow" target="_blank">https://www.p2sportscare.com/podcast/</a> Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor. Here's the start of our show notes. More can be found at <a href="http://p2sportscare.com" rel="nofollow" target="_blank">P2sportsCare.com</a> - [Dr. Sebastian Gonzales] So, first off is all low back pain created equal? - [Dr. Stuart McGill]You're starting with the big philosophical questions first, well I'm going to give you probably a big answer on this, with maybe three levels, some logic, some examples. Let me reverse that a tiny bit and say well have you ever heard of non-specific head pain or leg pain, is leg pain created equal, I mean we don't even put up with such a notion, it could be torn knee ligaments, vascular complaint, a cut or whatever, so this notion of back pain, it is so non-homogeneous, and what I mean by that is one person might have back pain because they've got a disc bulge, the next person might have it for an entirely different reason, so starting out with that logic and setpoint, all back pain has a cause, and if we can obtain a specific and precise diagnosis of the pain mechanism, then we can address it appropriately, so is it created equal, right off the top three contrasting examples of back pain come to mind, think of a person who is in their mid-20s, 30s, 40s, say they work sitting at a computer eight hours a day, sitting at the computer for 20 minutes gives them back pain, and yet they can stand up and go for a three or four mile walk and that would be therapeutic, now let's take the next person who is newly retired, and they have more of a stenosis or arthritic mechanism to their back pain, and interestingly enough the precise opposite occurs, walking starts to cause back pain, and sitting down is relieving, and then I can give a third example, let's take a young athletic team, you can take a football team or a baseball team, and when you study the back pain patterns you will see that they form cluster groups, for example one team might have four stress fractures on their roster, in their back, and those stressed fractures were not caused by baseball, it was caused by the strength and conditioning coach, who was getting them to do full range of motion loaded rotations, and eventually caused a spondylitic fracture, and maybe full-blown spondylolisthesis, so each one of those would have a different time course, a different symptom pattern, and really a very different strategy to address them, and as you know in my books, I give many more examples, but there is an example, one is a programming flaw, one is the person who sits and works at a computer for eight hours, and then goes to gym for one hour at night, and basically does a bodybuilding program, and wonder why they still have pain, had they reassessed the programming to really try and create an antidote for the common stresses of sitting all day, that would be a very different approach than the older adult. So if I could just leave that notion and finish of the answer on a more philosophical level, because I've already talked about the importance of obtaining a precise, diagnosis of the pain mechanism, you know that there is no provision in the current medical system to get a thorough assessment of your back, if the patient is lucky they wait for a while and get a 15 or 20 minute assessment of their back pain, now your practice is probably different than that, I set aside three hours when I see a patient, and we do provocative testing, to really isolate precisely the specific motions postures and loads that trigger their pain, all the time I'm assessing their learning style, so I know how to coach and get what I need from the patient, I let them talk freely and they tell me about the various impediments in their life that have prevented previous attempts to reduce their back pain sensitivity, from working. Et cetera, et cetera. So that is certainly, a huge impediment in the medical system, but what that produces is many clinicians who really haven't been trained in the nuances and mechanisms of this broad spectrum of back pain, they will do some sort of non-specific treatment, to non-specific back pain, and they tell the patient there can't be anything wrong with my therapy, therefore the pain must be in your head. And the patients I get, who failed different approaches, many have been told that the pain is in their head, and this is just a pure default of incompetent clinicians, I've had people, who were on the brink of suicide, they are very solid citizens, some doctor has told them that pain is in their head, when they know it's in their back, and they can change the pain by doing different activities, or avoiding some activities, and it drives them to the brink of some of them considering suicide, so there would be a very iatragenic cause to pain with secondary issues as well, so there is a huge answer to a very huge question, I hope I didn't get too far off topic, but I really wanted to begin with addressing this idea of just generic back pain, there is no such thing, it's all specific and it needs to be sub classified and treated with precision and specificity. - [Dr. Sebastian Gonzales] Okay, you definitely didn't throw me off topic there, there are a couple of things we'll revisit a little bit there, so what I'm hearing is that first off, the majority of back pain has a logical reason, it's mechanical, and it's not in their head, is that what I'm hearing first? - [Dr. Stuart McGill] Well it does go into their head, when they have been told it's in their head, and it drives them crazy, so that's a little bit off at it depends answer, but generally speaking when their pain mechanisms are recognized, and they address them mechanically, the psychological sub issues can be resolved, but if all you do is treat the psychological through cognitive behavioral approaches et cetera, chances are that pain is going to come back to revisit them. - [Dr. Sebastian Gonzales] Okay, you said there is three kind of major categories, I guess we can differentiate back pain into, there was the young disc-based person, there was the older arthritic or stenosis, and then there was the special population athletic there in the middle, so each of them I'm guessing, they have different symptom patterns, within each collective group, let's just start with A disk young kid, are all these people going to be the same, or order different subsets in their how they feel and how they respond and so on? - [Dr. Stuart McGill] Well I teach a master level course in assessment, and the theme is we get right down to a subject category N equals one, and what that means is there are no two back pain mechanisms that are exactly the same, so if we keep slicing it down, what is the magic dose to wind down the pain sensitivity, what is the precise exercise, the order, the dose et cetera, to build that foundation for a pain-free movement, it's going to be slightly different, so you could have two people with exactly the same category, but they are in different positions in the program progression, one might be more advanced, so their program, you don't just give a person a set of exercises and say go away, there you are, you will start by establishing movement patterns, that avoid their pain mechanism and wind it down, and then you might add some hip mobilizing patterns, and then you might add some spine stabilizing patterns, and then if they eventually want to play tennis, you're going to have to add some footwork, but anyway you get the idea, when we're dealing with the person in the thorough assessment, will slice it right down, so they are a category of back pain of one, themselves.

How Dr Stuart McGill Would Explain Back Pain To A New Patient

Max Shank

SHOW NOTES Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple Shoulder Solution,”, I thought to myself… there’s almost nothing else I would add to this program. After speaking with Max on the podcast, I changed my mind… this is pretty complete.   Is there more we can add for shoulder rehab and function?   Yes, but these are the most bang for your buck exercises, especially when taking into consideration many people will only do 5 minutes of a routine every day.   In this podcast, you will learn the fundamentals of what you need to have a healthy shoulder and some tips on what you can do today. Gear on up… this is going to be a good one.   You can reach Max at http://maxshank.com/ or you can get his eBook at http://simpleshouldersolution.com/   You can access the show notes at https://www.p2sportscare.com/podcast/

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple Shoulder Solution,”, I thought to myself… there’s almost nothing else I would add to this program. After speaking with Max on the podcast, I changed my mind… this is pretty complete. Is there more we can add for shoulder rehab and function? Yes, but these are the most bang for your buck exercises, especially when taking into consideration many people will only do 5 minutes of a routine every day. In this podcast, you will learn the fundamentals of what you need to have a healthy shoulder and some tips on what you can do today. Gear on up… this is going to be a good one. You can reach Max at <a href="http://maxshank.com/" rel="nofollow" target="_blank">http://maxshank.com/</a> or you can get his eBook at <a href="http://simpleshouldersolution.com/" rel="nofollow" target="_blank">http://simpleshouldersolution.com/</a> You can access the show notes at <a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">https://www.p2sportscare.com/podcast/</a>

Simple Shoulder Solution With Max Shank

Guido Van Ryssegem

SHOW NOTES   Guido Van Ryssegem is a badass. If you haven’t heard of him before, you may have heard of some of his contributions to the healthcare-fitness world. Just to name a few, Nick Winkelman studied under him and has become wildly popular. The sleeper stretch for throwers was a Guido invention. I was fortunate to attend Guido Attractor State and Dynamic Systems Theory Workshop and I can say with confidence that it changed the way I treat certain cases dramatically. The easiest way to think of Guido’s work in reducing Attractor States, is figuring out what the body is “asking for” and then giving it proper dosage of the proper “exercise medication.” Or maybe simplest way is to just hear the conversation :) Using the tactics Guido shares, I’ve been able to reduce many of my patient’s symptoms with a single corrective exercise within a matter of seconds. Neck pain, back pain, knee pain, hip impingement and so much more are treatable with the CORRECT corrective exercises. If you want to see a patient buy into your style quickly, consider attended Guido’s course. Simply amazing stuff.   Guido Van Ryssegem Bio: Mr. Guido Van Ryssegem is owner and co-founder of Safe Recovery, LLC. He has been in clinical practice for 30 years and has been working in the strength and conditioning arena for 35 years.  Guido is a practitioner, professional faculty and guest presenter at Oregon State University, and has published in the Asian Journal of Martial Arts, Clinical Kinesiology and the International Journal Of Sports Physical Therapy.  Guido is also a guest presenter for the University of Oregon, Western Oregon University, Athletes Performance -EXOS, Perform Better and the National Personal Trainers Institute, and other institutions. He has practiced for the Kansas City Royals, Texas Rangers and the Baltimore Orioles.  His expertise extends to his own Kinetic Integrations Exercise Specialist Certification (KIEP). He is a board certified Athletic Trainer (ATC), Registered Nurse (RN) and Strength and Conditioning Specialist (CSCS) while also certified by the National Board of Fitness Examiners (NBFE). Guido serves as the Northwest regional coordinator for the National Strength and Conditioning Association (NSCA) and is a  committee member for two National Athletic Trainers Association (NATA) task forces. He serves on advisory boards. Guido’s motor learning and motor control systems and methodologies can be seen on MovementLectures.com, PerformBetter.com and MedBridgeEducation. He presents nationally and internationally on this methodology. Guido Van Ryssegem ATC Contact: http://www.kineticintegrations.com/about/  Overcoming the Myth of Proprioceptive Training  What We Say Matters by Nick Winkelman

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> Guido Van Ryssegem is a badass. If you haven’t heard of him before, you may have heard of some of his contributions to the healthcare-fitness world. Just to name a few, Nick Winkelman studied under him and has become wildly popular. The sleeper stretch for throwers was a Guido invention. I was fortunate to attend Guido Attractor State and Dynamic Systems Theory Workshop and I can say with confidence that it changed the way I treat certain cases dramatically. The easiest way to think of Guido’s work in reducing Attractor States, is figuring out what the body is “asking for” and then giving it proper dosage of the proper “exercise medication.” Or maybe simplest way is to just hear the conversation :) Using the tactics Guido shares, I’ve been able to reduce many of my patient’s symptoms with a single corrective exercise within a matter of seconds. Neck pain, back pain, knee pain, hip impingement and so much more are treatable with the CORRECT corrective exercises. If you want to see a patient buy into your style quickly, consider attended Guido’s course. Simply amazing stuff. Guido Van Ryssegem Bio: Mr. Guido Van Ryssegem is owner and co-founder of Safe Recovery, LLC. He has been in clinical practice for 30 years and has been working in the strength and conditioning arena for 35 years.  Guido is a practitioner, professional faculty and guest presenter at Oregon State University, and has published in the Asian Journal of Martial Arts, Clinical Kinesiology and the International Journal Of Sports Physical Therapy.  Guido is also a guest presenter for the University of Oregon, Western Oregon University, Athletes Performance -EXOS, Perform Better and the National Personal Trainers Institute, and other institutions. He has practiced for the Kansas City Royals, Texas Rangers and the Baltimore Orioles.  His expertise extends to his own Kinetic Integrations Exercise Specialist Certification (KIEP). He is a board certified Athletic Trainer (ATC), Registered Nurse (RN) and Strength and Conditioning Specialist (CSCS) while also certified by the National Board of Fitness Examiners (NBFE). Guido serves as the Northwest regional coordinator for the National Strength and Conditioning Association (NSCA) and is a  committee member for two National Athletic Trainers Association (NATA) task forces. He serves on advisory boards. Guido’s motor learning and motor control systems and methodologies can be seen on <a href="http://MovementLectures.com" rel="nofollow" target="_blank">MovementLectures.com</a>, <a href="http://PerformBetter.com" rel="nofollow" target="_blank">PerformBetter.com</a> and MedBridgeEducation. He presents nationally and internationally on this methodology. Guido Van Ryssegem ATC Contact: <a href="http://www.kineticintegrations.com/about/" rel="nofollow" target="_blank">http://www.kineticintegrations.com/about/</a> <a href="https://www.researchgate.net/publication/236955335_Overcoming_the_Myth_of_Proprioceptive_Training" rel="nofollow" target="_blank"> Overcoming the Myth of Proprioceptive Training</a> <a href="https://www.nsca.com/education/videos/what-we-say-matters--uncovering-the-truth-about-cueing/" rel="nofollow" target="_blank"> What We Say Matters by Nick Winkelman</a>

Corrective Exercise Dosage And Selection Guido Van Ryssegem

Recently I asked my listeners about what they would like to see more of in this show in the coming year. A popular suggestion was MORE CASE STUDIES. You asked and I will provide. This case study is of a person who came into my office with on-going "hip flexor tightness" and "sit bone pain." She had already been treated with a battery of soft tissue work (Active Release and Graston), chiropractic adjustments, physical therapy, glute strengthening, rest and stretching. Long story short, she was reported a 90% improvement within 3 days with my suggestions. Here entire write up can be found  here.

Recently I asked my listeners about what they would like to see more of in this show in the coming year. A popular suggestion was MORE CASE STUDIES. You asked and I will provide. This case study is of a person who came into my office with on-going "hip flexor tightness" and "sit bone pain." She had already been treated with a battery of soft tissue work (Active Release and Graston), chiropractic adjustments, physical therapy, glute strengthening, rest and stretching. Long story short, she was reported a 90% improvement within 3 days with my suggestions. Here entire write up can be found <a href="https://www.p2sportscare.com/articles/lower-extremity/chronic-hip-flexor-pain-running/" rel="nofollow" target="_blank"> here</a>.

Chronic Hip Flexor Tightness Relief Case Study

SHOW NOTES   I know it sounds boring but it won’t be. If you have back pain you must listen to this podcast at least twice. Think of it as a crash course in human anatomy and biomechanics. Why should you want to know about the anatomy when all you want is the pain to go away? Because to gain control of your condition, you need to understand the reason it’s occurring. A strong majority of people develop back pain because of their lifestyle. If we change our habits then we change our back pain. Simple (in most cases). You may be thinking, “I have a disc herniation that’s causing my pain.” That could be true but much of the time the disc herniation was there well before your back pain presented itself… and if you find times throughout the week when you’re pain-free then your back pain can be improved! Don’t blame the disc, blame the pain triggers… empower yourself and fight for a pain-free life. This podcast will give you the necessary tools you’ll need to understand the next two podcast sessions that will be nothing short of amazing! I promise! Here's the correlated GUIDE TO BACK PAIN. Enjoy. We are going to finish the year strong at Performance Place! Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/podcast/ Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> I know it sounds boring but it won’t be. If you have back pain you must listen to this podcast at least twice. Think of it as a crash course in human anatomy and biomechanics. Why should you want to know about the anatomy when all you want is the pain to go away? Because to gain control of your condition, you need to understand the reason it’s occurring. A strong majority of people develop back pain because of their lifestyle. If we change our habits then we change our back pain. Simple (in most cases). You may be thinking, “I have a disc herniation that’s causing my pain.” That could be true but much of the time the disc herniation was there well before your back pain presented itself… and if you find times throughout the week when you’re pain-free then your back pain can be improved! Don’t blame the disc, blame the pain triggers… empower yourself and fight for a pain-free life. This podcast will give you the necessary tools you’ll need to understand the next two podcast sessions that will be nothing short of amazing! I promise! Here's the correlated <a href="https://www.p2sportscare.com/back-pain-causes/" rel="noopener nofollow" target="_blank">GUIDE TO BACK PAIN</a>. Enjoy. We are going to finish the year strong at Performance Place! Sebastian’s <a href="https://www.youtube.com/user/sb6bb" rel="nofollow" target="_blank">Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/shop/" rel="nofollow" target="_blank">client educational products, banners and posters</a> here. You can access the show notes at <a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">https://www.p2sportscare.com/podcast/</a> Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Low Back Pain Anatomy And Biomechanics 101

Brett Winchester

SHOW NOTES Brett Winchester was recommended by Dr. Richard Ulm (#67), to speak about all things throwing. Dr. Winchester is a sports medicine clinician for the St. Louis Cardinals and has a true passion for the health of his pitchers. He has a unique was of keeping them healthy, strong and performing well. On our initial call about the podcast, he told me about how most pitchers (MLB, college, high school and younger) are taught the wrong pitching mechanics, or what he called “pitching stereotype.” What does that mean? I think about how I loved to see Ken Griffey Jr swing a bat so I attempted to model my at bats around what he did… I mean he was great right?! Brett says that each person has the idea mechanics for them… currently at the younger levels our kids are being taught to pitch in a way that verifies the spikes in UCL injuries. It al starts with when your player separates their hands...   Dr. Brett Winchester’s Bio: When not practicing at Winchester Spine &amp; Sport, Dr. Winchester teaches around the globe. In 2013, Dr. Winchester lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Winchester currently teaches for Logan University and its College of Chiropractic, the Motion Palpation Institute, Dynamic Neuromuscular Stabilization, and The Chiropractic Rehabilitation Diplomate, to name a few. Dr. Winchester’s studies and lectures have taken him to England, Prague, Chile, Sweden, Norway, Canada and across the United States to teach the latest manual therapy research and techniques. In his free time, Dr. Winchester enjoys spending time with his family, including wife Cheri Thornhill Winchester, a longtime resident of Lincoln County, and his children Grace and Wade. His hobbies include cycling, snow and water skiing, soccer, tennis and reading. Dr. Winchester received his Doctor of Chiropractic degree from Logan College of Chiropractic   Quotes: “In all throwing sports it all comes down to timing” “We’ve had an epidemic level of UCL injuries (since the first one in 1974)” “I was awesome at RBI Baseball (Nintendo)” “Ask me about the Cap Boso Slant (Tecmo Football)” “As long as there's Intra-Abdominal Pressure maintained it’s ok (lumbar extension)” “If you watch a Little League World Series, none of those kids will be pitching in major league baseball”   Musculoskeletal Ultrasound Article Email: bw@winspineandsport.com Website for Pitching mechanics as mentioned at the end of the podcast: Gastal Performance Sebastian’s  Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> Brett Winchester was recommended by <a href="https://www.p2sportscare.com/62-2/" rel="nofollow" target="_blank">Dr. Richard Ulm (#67)</a>, to speak about all things throwing. <a href="http://winspineandsport.com/doctors/" rel="nofollow" target="_blank">Dr. Winchester</a> is a sports medicine clinician for the St. Louis Cardinals and has a true passion for the health of his pitchers. He has a unique was of keeping them healthy, strong and performing well. On our initial call about the podcast, he told me about how most pitchers (MLB, college, high school and younger) are taught the wrong pitching mechanics, or what he called “pitching stereotype.” What does that mean? I think about how I loved to see Ken Griffey Jr swing a bat so I attempted to model my at bats around what he did… I mean he was great right?! Brett says that each person has the idea mechanics for them… currently at the younger levels our kids are being taught to pitch in a way that verifies the spikes in UCL injuries. It al starts with when your player separates their hands... Dr. Brett Winchester’s Bio: When not practicing at Winchester Spine &amp; Sport, Dr. Winchester teaches around the globe. In 2013, Dr. Winchester lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Winchester currently teaches for Logan University and its College of Chiropractic, the Motion Palpation Institute, Dynamic Neuromuscular Stabilization, and The Chiropractic Rehabilitation Diplomate, to name a few. Dr. Winchester’s studies and lectures have taken him to England, Prague, Chile, Sweden, Norway, Canada and across the United States to teach the latest manual therapy research and techniques. In his free time, Dr. Winchester enjoys spending time with his family, including wife Cheri Thornhill Winchester, a longtime resident of Lincoln County, and his children Grace and Wade. His hobbies include cycling, snow and water skiing, soccer, tennis and reading. Dr. Winchester received his Doctor of Chiropractic degree from Logan College of Chiropractic Quotes: “In all throwing sports it all comes down to timing” “We’ve had an epidemic level of UCL injuries (since the first one in 1974)” “I was awesome at RBI Baseball (Nintendo)” “Ask me about the Cap Boso Slant (Tecmo Football)” “As long as there's Intra-Abdominal Pressure maintained it’s ok (lumbar extension)” “If you watch a Little League World Series, none of those kids will be pitching in major league baseball” <a href="https://www.p2sportscare.com/musculoskeletal-ultrasound/" rel="nofollow" target="_blank"> Musculoskeletal Ultrasound Article</a> Email: <a href="mailto:bw@winspineandsport.com">bw@winspineandsport.com</a> Website for Pitching mechanics as mentioned at the end of the podcast: Gastal Performance Sebastian’s <a href="https://www.youtube.com/channel/UCvkrvJKmpajCkm9SEF0pggw?sub_confirmation=1" rel="nofollow" target="_blank"> Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/shop/" rel="nofollow" target="_blank">client educational products, banners and posters</a> here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

The Proper Pitcher Stereotype With Brett Winchester

David Hanscom

David Hanscom is a retired orthopedic surgeon, who interestingly decided to stop practicing because he no longer agreed that doing spinal surgery was needed with many patients. Interesting right?! He decided to go full time with a more conservative approach in promoting his book about high quality patient education about chronic pain. The book covers how one can manage their chronic pain without the use of invasive procedures or excessive drug use. He's the author of the book, "Back in Control." Reach out to him on his website https://backincontrol.com/ SHOW NOTES https://www.p2sportscare.com/podcast/

David Hanscom is a retired orthopedic surgeon, who interestingly decided to stop practicing because he no longer agreed that doing spinal surgery was needed with many patients. Interesting right?! He decided to go full time with a more conservative approach in promoting his book about high quality patient education about chronic pain. The book covers how one can manage their chronic pain without the use of invasive procedures or excessive drug use. He's the author of the book, "Back in Control." Reach out to him on his website <a href="https://backincontrol.com/about/dr-hanscom/" rel="nofollow" target="_blank">https://backincontrol.com/</a> SHOW NOTES <a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">https://www.p2sportscare.com/podcast/</a>

Back In Control with David Hanscom MD

Aaron Horschig

SHOW NOTES If you’ve spent time on Instagram, you may not know Dr. Aaron Horschig DPT by name, but you probably follow his profile. Squat University! Dr. Horschig was a pleasure to have on the show. He’s a very knowledgeable, personable doctor and if my family lived in Kansas City MO, I’d send my mother, father and the brother I never had to him for care. His treatment style makes complete sense. Very logically and targeted at reduction of the CAUSE of pain. Listen to the Dr. Aaron’s podcast interview. We go over a variety of topics that will assist you in exercising, and living a pain-free life for years to come. Here’s a few of the topics:  The exercise is not an exercise, it’s movement pattern Squat Assessment Budweiser Ultrasound Therapy Public Speaking Skill Development Full joint range of motion daily Self Publication Hip Impingement  Quotes:  The Squat is not just an exercise, it’s a movement first. You have to be a “puzzle solver” as a clinician. Not using our body as designed can increase injury potential. Master movement quality first, then your potential to perform grows. The quality of your movement sets you body’s foundation    Squat University Website The Squat Bible (affiliate link)   Dr. Aaron Horschig Bio: Dr. Aaron Horschig is a physical therapist, strength &amp; conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy &amp; Sport Performance in Kansas City Missouri. Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I &amp; II athletes,  international level youth soccer players, CrossFit athletes and youth athletes in a variety sports. Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.   Sebastian’s  Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> If you’ve spent time on Instagram, you may not know Dr. Aaron Horschig DPT by name, but you probably follow his profile. Squat University! Dr. Horschig was a pleasure to have on the show. He’s a very knowledgeable, personable doctor and if my family lived in Kansas City MO, I’d send my mother, father and the brother I never had to him for care. His treatment style makes complete sense. Very logically and targeted at reduction of the CAUSE of pain. Listen to the Dr. Aaron’s podcast interview. We go over a variety of topics that will assist you in exercising, and living a pain-free life for years to come. Here’s a few of the topics: <ul> <li>The exercise is not an exercise, it’s movement pattern</li> <li>Squat Assessment</li> <li>Budweiser</li> <li>Ultrasound Therapy</li> <li>Public Speaking Skill Development</li> <li>Full joint range of motion daily</li> <li>Self Publication</li> <li>Hip Impingement</li> </ul> Quotes: <ul> <li>The Squat is not just an exercise, it’s a movement first.</li> <li>You have to be a “puzzle solver” as a clinician.</li> <li>Not using our body as designed can increase injury potential.</li> <li>Master movement quality first, then your potential to perform grows.</li> <li>The quality of your movement sets you body’s foundation</li> </ul> <a href="https://squatuniversity.com/" rel="nofollow" target="_blank">Squat University Website</a> <a href="https://amzn.to/2MvxbIR" rel="nofollow" target="_blank">The Squat Bible</a> (affiliate link) Dr. Aaron Horschig Bio: Dr. Aaron Horschig is a physical therapist, strength &amp; conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy &amp; Sport Performance in Kansas City Missouri. Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I &amp; II athletes,  international level youth soccer players, CrossFit athletes and youth athletes in a variety sports. Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective. Sebastian’s <a href="https://www.youtube.com/channel/UCvkrvJKmpajCkm9SEF0pggw?sub_confirmation=1" rel="nofollow" target="_blank"> Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/shop/" rel="nofollow" target="_blank">client educational products, banners and posters</a> here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Squats: A Movement Before An Exercise With Aaron Horschig Of Squat University

SHOW NOTES I’ve had a few Calf/ Ankle/ Foot issues over the year, some from running and one from trauma.  The largest ankle tendonitis I’ve ever had was from dropping glass on my inner ankle. The glass incident left me unable to put weight on my ankle for almost a month! As I’ve come to find out, many people listening to the podcast and digging through my articles have been struggling with chronic ankle tendonitis, Achilles Tendonitis, Plantar Fasciitis, old ankle sprains and more. The podcast interview I did with Dr. Tom Michaud DC is a bit too technical for lay public so this is my attempt to clean up some verbiage. To better assist everyone through their biggest question…. “Why does my ankle hurt and when will it get better?” I’ve created a free course and paid manual (not live just yet) on everything I do in my clinic to assist others in treating and rehabbing ankles and feet. Healthcare professionals, I’ve included some clinical reasoning that may assist you in your treatment of Calf/ Ankle/ Foot issues. I don’t claim to know everything and I’m not the smartest person I’ve ever met, but I feel this podcast and course will provide huge value to those who test the system I’ve laid out. Here’s a few of the concepts I go over in this podcast ( elaborated on extensively in the eCourse):  The 3-Step Process to Calf/ Ankle/ Foot Recovery “MAP a Load” Rehab System The Hierarchy of Human Motion Four General Theories Of How To Guide Your Ankle/ Foot Treatment 7 Specific Theories I Use During Clinical Reasoning to Develop a Corrective Exercise Program  In case you’re wondering why I say “Calf/ Ankle/ Foot” than a specific diagnosis, it’s because the region works together and rehab for one condition may be very similar to what we do for another… it all comes down the what the person, as an individual, responds to. Some of the types of conditions this podcast covers are:  Plantar Fasciitis Achilles Tendonitis Achilles Tendonosis Nerve Referred Ankle/ Foot Pain Peroneal Tendonitis Neuromas Metatarsal Stress Fracture Heel Pain  Opt into the free course. https://www.p2sportscare.com/courses-list/ References:  Vele’s Forward Lean Lateral Wedge Crossover Wedge  Podcast interview with Dr. Tom Michaud DC  Enjoy! Sebastian’s  Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> I’ve had a few Calf/ Ankle/ Foot issues over the year, some from running and one from trauma.  The largest ankle tendonitis I’ve ever had was from dropping glass on my inner ankle. The glass incident left me unable to put weight on my ankle for almost a month! As I’ve come to find out, many people listening to the podcast and digging through my articles have been struggling with chronic ankle tendonitis, Achilles Tendonitis, Plantar Fasciitis, old ankle sprains and more. The podcast interview I did with Dr. Tom Michaud DC is a bit too technical for lay public so this is my attempt to clean up some verbiage. To better assist everyone through their biggest question…. “Why does my ankle hurt and when will it get better?” I’ve created a <a href="https://www.p2sportscare.com/ankle-tendonitis-pain-therapy/" rel="nofollow" target="_blank">free course</a> and paid manual (not live just yet) on everything I do in my clinic to assist others in treating and rehabbing ankles and feet. Healthcare professionals, I’ve included some clinical reasoning that may assist you in your treatment of Calf/ Ankle/ Foot issues. I don’t claim to know everything and I’m not the smartest person I’ve ever met, but I feel this podcast and course will provide huge value to those who test the system I’ve laid out. Here’s a few of the concepts I go over in this podcast ( elaborated on extensively in the eCourse): <ul> <li>The 3-Step Process to Calf/ Ankle/ Foot Recovery</li> <li>“MAP a Load” Rehab System</li> <li>The Hierarchy of Human Motion</li> <li>Four General Theories Of How To Guide Your Ankle/ Foot Treatment</li> <li>7 Specific Theories I Use During Clinical Reasoning to Develop a Corrective Exercise Program</li> </ul> In case you’re wondering why I say “Calf/ Ankle/ Foot” than a specific diagnosis, it’s because the region works together and rehab for one condition may be very similar to what we do for another… it all comes down the what the person, as an individual, responds to. Some of the types of conditions this podcast covers are: <ul> <li>Plantar Fasciitis</li> <li>Achilles Tendonitis</li> <li>Achilles Tendonosis</li> <li>Nerve Referred Ankle/ Foot Pain</li> <li>Peroneal Tendonitis</li> <li>Neuromas</li> <li>Metatarsal Stress Fracture</li> <li>Heel Pain</li> </ul> Opt into the free course. <a href="https://www.p2sportscare.com/courses-list/" rel="nofollow" target="_blank">https://www.p2sportscare.com/courses-list/</a> References: <ul> <li><a href="https://youtu.be/Ft0FE1S0p_s?sub_confirmation=1" rel="nofollow" target="_blank">Vele’s Forward Lean</a></li> <li><a href="https://youtu.be/wI5VNcWcWSI?sub_confirmation=1" rel="nofollow" target="_blank">Lateral Wedge</a></li> <li><a href="https://youtu.be/wTUqgMYVlHo?sub_confirmation=1" rel="nofollow" target="_blank">Crossover Wedge</a></li> <li><a href="https://www.p2sportscare.com/foot-ankle-overuse-injuries-relate-to-toe-peroneal-strength-w-dr-tom-michaud-dc/" rel="nofollow" target="_blank"> Podcast interview with Dr. Tom Michaud DC</a></li> </ul> Enjoy! Sebastian’s <a href="https://www.youtube.com/channel/UCvkrvJKmpajCkm9SEF0pggw?sub_confirmation=1" rel="nofollow" target="_blank"> Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/shop/" rel="nofollow" target="_blank">client educational products, banners and posters</a> here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Ankle Tendonitis, Ankle Pain Running, And Therapy Concepts

Cody Dimak

SHOW NOTES   Tight hamstrings are a chronic issue for many runners and lifters.  What creates the sensation of a “tight hamstring” when you can actually touch your toes? Are the hamstrings really tight or do they just feel tight? Did you have a “pop” occur in the hamstring region? Did it bruise? Does your back hurt?  In this podcast, I asked my serial co-host (Dr. Cody Dimak DC) to have a discussion about all of the common questions/ considerations patients may have when they’re experiencing symptoms into the hamstring region. Dr. Dimak shares a story about a powerlifter with tightness in the hamstrings. We both cover some stories about runners with hamstring “tightness.” Enjoy and I hope this assists all the clinicians in communicating with their patients about what their treatment plan is attempting to do mechanically. In this podcast we will cover the following topics:  Hamstring “tightness” sensations vs hamstring tears Clues to see if you may have a hamstring tear Simple ways to recovery from hamstring tightness Warm ups for runners Strength for runners Low back considerations in hamstring tightness    Contact Dr. Cody Dimak  DrCodyDimak@gmail.com    Sebastian’s  Youtube Channel   Attention Docs and Fitness Professionals: Access your  client educational products, banners and posters here.   Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> Tight hamstrings are a chronic issue for many runners and lifters. <ul> <li>What creates the sensation of a “tight hamstring” when you can actually touch your toes?</li> <li>Are the hamstrings really tight or do they just feel tight?</li> <li>Did you have a “pop” occur in the hamstring region?</li> <li>Did it bruise?</li> <li>Does your back hurt?</li> </ul> In this podcast, I asked my serial co-host (Dr. Cody Dimak DC) to have a discussion about all of the common questions/ considerations patients may have when they’re experiencing symptoms into the hamstring region. Dr. Dimak shares a story about a powerlifter with tightness in the hamstrings. We both cover some stories about runners with hamstring “tightness.” Enjoy and I hope this assists all the clinicians in communicating with their patients about what their treatment plan is attempting to do mechanically. In this podcast we will cover the following topics: <ul> <li>Hamstring “tightness” sensations vs hamstring tears</li> <li>Clues to see if you may have a hamstring tear</li> <li>Simple ways to recovery from hamstring tightness</li> <li>Warm ups for runners</li> <li>Strength for runners</li> <li>Low back considerations in hamstring tightness</li> </ul> Contact Dr. Cody Dimak <ul> <li>DrCodyDimak@gmail.com</li> </ul> Sebastian’s <a href="https://www.youtube.com/channel/UCvkrvJKmpajCkm9SEF0pggw?sub_confirmation=1" rel="nofollow" target="_blank"> Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/professionals-portal/#posters" rel="nofollow" target="_blank"> client educational products, banners and posters</a> here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

All Things Hamstrings Tears and Tightness With Co Host with Cody Dimak

SHOW NOTES   BUY THE BOOK “I WILL BEAT BACK PAIN”   One common misconception our patients have about exercise is that’s just a “bonus in life.” It’s not a requirement to feel good and look good. They often times don’t see the carry over of various forms of exercise to life situations (lifting weights, body weight exercise or cardiovascular exercise). Examples:  Squatting = sitting down, toilet time, etc Hinging = lifting a child, helping a friend move, petting a dog Carry Variations = groceries, backpacks, children, etc Pushing = jump starting a car, opening doors, pushing a kid on a swing Pull = opening doors, dragging objects, luggage, starting lawn mowers  In this podcast, our serial co-host Dr. Cody Dimak, and I cover some ways we communicate the need for exposing our patients to load, so they can better navigate load in daily life. We also cover exclusions to loading in our clinical experience. If you’re a clinician or coach who has the “need for resistance training or exercise” conversation with the lay public on a daily basis, share this podcast with your clients for better buy-in.   Sebastian’s  Youtube Channel   Attention Docs and Fitness Professionals: Access your  client educational products, banners and posters here.   Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> <a href="https://www.amazon.com/dp/1731384610" rel="nofollow" target="_blank">BUY THE BOOK “I WILL BEAT BACK PAIN”</a> One common misconception our patients have about exercise is that’s just a “bonus in life.” It’s not a requirement to feel good and look good. They often times don’t see the carry over of various forms of exercise to life situations (lifting weights, body weight exercise or cardiovascular exercise). Examples: <ul> <li>Squatting = sitting down, toilet time, etc</li> <li>Hinging = lifting a child, helping a friend move, petting a dog</li> <li>Carry Variations = groceries, backpacks, children, etc</li> <li>Pushing = jump starting a car, opening doors, pushing a kid on a swing</li> <li>Pull = opening doors, dragging objects, luggage, starting lawn mowers</li> </ul> In this podcast, our serial co-host Dr. Cody Dimak, and I cover some ways we communicate the need for exposing our patients to load, so they can better navigate load in daily life. We also cover exclusions to loading in our clinical experience. If you’re a clinician or coach who has the “need for resistance training or exercise” conversation with the lay public on a daily basis, share this podcast with your clients for better buy-in. Sebastian’s <a href="https://www.youtube.com/channel/UCvkrvJKmpajCkm9SEF0pggw?sub_confirmation=1" rel="nofollow" target="_blank"> Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/professionals-portal/#posters" rel="nofollow" target="_blank"> client educational products, banners and posters</a> here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Strength and Conditioning Benefits For Aches And Pains

Michael Shacklock

SHOW NOTES I attended Michael Shacklock’s Upper and Lower Quarter Neurodynamics course in Spring of 2018 and it was one of those seminars that completely changed the way I looked at my patients on Monday morning. Michael presented for four days on some awesome ways we can test to see if a patient has a neuro component to their symptoms. Surprisingly many conditions that have a partial neuro aspect don’t require radiation or pins/ needles! Here’s a few types of cases I’ve found neuro aspects within (at least a percentage):  Subacromial Impingement Cases Ankle injury diagnosed in the training room as a deltoid ligament grade 1 Medial Epicondylitis  These types of cases would have fallen through the cracks in my eval and I would have been treated them as pure musculoskeletal conditions, but the truth is when I implemented some corrected to the neuro findings, the person improved past that plateau we sometimes find in patient care. I feel very fortunate to have Michael on to share some wisdom with the rest of the sports medicine listeners. Quotes:  Spinal cord movement is a looking glass into lumbar nerve root behavior There’s a 66% reduction in spinal cord movement with disc protrusions Flexion will open the foramen and reduce pressure on the nerve Across joints the nerve is more extensible, unrelated to amount of connective tissue  Bio: Michael Shacklock: Michael received his graduate qualification at the Auckland School of Physiotherapy, New Zealand, in 1980.  He worked in public hospitals in the medical, surgical, paediatrics, orthopaedics, geriatrics, intensive care and burns areas around New Zealand before being employed in private practices, treating spinal and sports injuries in Nelson with Michael Monaghan and Auckland with Margaret Franklin.  In 1985 he moved to Adelaide, Australia, working at the Royal Adelaide Hospital and private practices around Adelaide. He completed a Graduate Diploma in Advanced Manipulative Therapy in 1989 and converted this to a Masters degree at the University of South Australia in 1993. He was awarded a Fellow of the Australian College of Physiotherapists (Australian Physiotherapy Association) for his monograph and international best-seller text book,  Clinical Neurodynamics, Elsevier, Oxford, 2005.  In addition to his neurodynamics book, he has published two other books, Moving in on Pain (Elsevier) and  Biomechanics of the Nervous System: Breig Revisited.  He also authored, co-authored and mentored numerous research studies, editorials, commentaries and clinical papers in international peer reviewed journals articles which have garnered many international awards, including Visiting Professor of the Faculty of Medicine, Barcelo University, Buenos Aires (see  academic activities on ResearchGate).  He was a member of the International Advisory Board of the journal Musculoskeletal Theory and Practice (formerly Manual Therapy), United Kingdom and is an Associate Editor of the Journal of Manual and Manipulative Therapy, USA.  Michael presents keynote addresses and invited conference lectures, trains staff at elite sports medicine facilities and sports clubs, universities, hospitals and private seminars around the world. His special interests are neurodynamics, measurement of mechanical function of the nervous system, pain and the nervous system and musculoskeletal function.  His most valued interest is how to synthesise science and clinical practice using evidence and reasoning. Michael is an active clinician, has 35 years of experience in treating patients and is recognised as an international leader in the diagnosis and treatment of musculoskeletal disorders with a neural aspect. Website: https://www.neurodynamicsolutions.com/ Sebastian’s  Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> I attended Michael Shacklock’s Upper and Lower Quarter Neurodynamics course in Spring of 2018 and it was one of those seminars that completely changed the way I looked at my patients on Monday morning. Michael presented for four days on some awesome ways we can test to see if a patient has a neuro component to their symptoms. Surprisingly many conditions that have a partial neuro aspect don’t require radiation or pins/ needles! Here’s a few types of cases I’ve found neuro aspects within (at least a percentage): <ul> <li>Subacromial Impingement Cases</li> <li>Ankle injury diagnosed in the training room as a deltoid ligament grade 1</li> <li>Medial Epicondylitis</li> </ul> These types of cases would have fallen through the cracks in my eval and I would have been treated them as pure musculoskeletal conditions, but the truth is when I implemented some corrected to the neuro findings, the person improved past that plateau we sometimes find in patient care. I feel very fortunate to have Michael on to share some wisdom with the rest of the sports medicine listeners. Quotes: <ul> <li>Spinal cord movement is a looking glass into lumbar nerve root behavior</li> <li>There’s a 66% reduction in spinal cord movement with disc protrusions</li> <li>Flexion will open the foramen and reduce pressure on the nerve</li> <li>Across joints the nerve is more extensible, unrelated to amount of connective tissue</li> </ul> Bio: Michael Shacklock: Michael received his graduate qualification at the Auckland School of Physiotherapy, New Zealand, in 1980.  He worked in public hospitals in the medical, surgical, paediatrics, orthopaedics, geriatrics, intensive care and burns areas around New Zealand before being employed in private practices, treating spinal and sports injuries in Nelson with Michael Monaghan and Auckland with Margaret Franklin.  In 1985 he moved to Adelaide, Australia, working at the Royal Adelaide Hospital and private practices around Adelaide. He completed a Graduate Diploma in Advanced Manipulative Therapy in 1989 and converted this to a Masters degree at the University of South Australia in 1993. He was awarded a Fellow of the Australian College of Physiotherapists (Australian Physiotherapy Association) for his monograph and international best-seller text book, <a href="https://www.neurodynamicsolutions.com/store/p1/Clinical_Neurodynamics_Book_-_Shacklock.html" rel="nofollow" target="_blank"> Clinical Neurodynamics,</a> Elsevier, Oxford, 2005.  In addition to his neurodynamics book, he has published two other books, Moving in on Pain (Elsevier) and <a href="https://www.neurodynamicsolutions.com/store/c1/Featured_Products.html" rel="nofollow" target="_blank"> Biomechanics of the Nervous System: Breig Revisited</a>.  He also authored, co-authored and mentored numerous research studies, editorials, commentaries and clinical papers in international peer reviewed journals articles which have garnered many international awards, including Visiting Professor of the Faculty of Medicine, Barcelo University, Buenos Aires (see <a href="https://www.researchgate.net/profile/Michael_Shacklock/contributions" rel="nofollow" target="_blank"> academic activities on ResearchGate</a>).  He was a member of the International Advisory Board of the journal Musculoskeletal Theory and Practice (formerly Manual Therapy), United Kingdom and is an Associate Editor of the Journal of Manual and Manipulative Therapy, USA.  Michael presents keynote addresses and invited conference lectures, trains staff at elite sports medicine facilities and sports clubs, universities, hospitals and private seminars around the world. His special interests are neurodynamics, measurement of mechanical function of the nervous system, pain and the nervous system and musculoskeletal function.  His most valued interest is how to synthesise science and clinical practice using evidence and reasoning. Michael is an active clinician, has 35 years of experience in treating patients and is recognised as an international leader in the diagnosis and treatment of musculoskeletal disorders with a neural aspect. Website: <a href="https://www.neurodynamicsolutions.com/" rel="nofollow" target="_blank">https://www.neurodynamicsolutions.com/</a> Sebastian’s <a href="https://www.youtube.com/channel/UCvkrvJKmpajCkm9SEF0pggw?sub_confirmation=1" rel="nofollow" target="_blank"> Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/shop/" rel="nofollow" target="_blank">client educational products, banners and posters</a> here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Testing MSK Vs Neuro Before Treatment Clinical Neurodynamics With Michael Shacklock 

Justin Dean

SHOW NOTES  Dr. Justin Dean was nice enough to take time out of his busy work schedule from many time zones away to educate us about running injuries, specifically a foot condition called Plantar Fasciitis.   It’s important to note that we both used the term “Plantar Fasciitis” loosely in this interview because the term is so loosely used in the the runner world. The term actually means irritation to the structure called the plantar fascia, but most people use it to describe “foot pain.”   Dr. Dean has been working with high level runners in China for about a year now and has more continuing education than most MDs, PTs, DCs and ATCs. Last year he mentioned he traveled to more than 30 continuing education seminars… most of us do 4 at the most in a year.   Listen to this podcast session and learn about a few actionable things you can test and try if you’re experiencing foot pain from running. Sorry about the Skype lag we had on this one… China IPs were tricky.   Dr. Justin Dean's Website: https://drjustindean.com/ Instagram: @drjustindean

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES </a> Dr. Justin Dean was nice enough to take time out of his busy work schedule from many time zones away to educate us about running injuries, specifically a foot condition called Plantar Fasciitis. It’s important to note that we both used the term “Plantar Fasciitis” loosely in this interview because the term is so loosely used in the the runner world. The term actually means irritation to the structure called the plantar fascia, but most people use it to describe “foot pain.” Dr. Dean has been working with high level runners in China for about a year now and has more continuing education than most MDs, PTs, DCs and ATCs. Last year he mentioned he traveled to more than 30 continuing education seminars… most of us do 4 at the most in a year. Listen to this podcast session and learn about a few actionable things you can test and try if you’re experiencing foot pain from running. Sorry about the Skype lag we had on this one… China IPs were tricky. Dr. Justin Dean's Website: <a href="https://drjustindean.com/" rel="nofollow" target="_blank">https://drjustindean.com/</a> Instagram: @drjustindean

Plantar Fasciitis AKA Foot Pain With Justin Dean

Session 89: Listener Questions: Hip Pain (FAI &amp; Hip Flexor Tightness) and Knee Pain (Meniscus, Pes Anserinus, Patellofemoral Pain)  SHOW NOTES In this podcast session, I go through some of my emails and comments from listeners. There seemed to be a lot of questions about knees and hips so I took the best ones… I apologize to anyone’s questions who won’t be answered but I’m attempting to address all questions through these cases.  Case 1: Torn Knee Meniscus Exercising Case 2: Intense Knee Pain with negative X-rays Case 3: FAI Hip Pain with lots of PT Case 4: Brazilian jiu jitsu Knee Pain Case 5: Grading Muscle Injuries in the Shoulder Case 6: Hip Flexor Pain after a Hamstring Injury (Runner)    Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment.

Session 89: Listener Questions: Hip Pain (FAI &amp; Hip Flexor Tightness) and Knee Pain (Meniscus, Pes Anserinus, Patellofemoral Pain) <a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank"> SHOW NOTES</a> In this podcast session, I go through some of my emails and comments from listeners. There seemed to be a lot of questions about knees and hips so I took the best ones… I apologize to anyone’s questions who won’t be answered but I’m attempting to address all questions through these cases. <ul> <li>Case 1: Torn Knee Meniscus Exercising</li> <li>Case 2: Intense Knee Pain with negative X-rays</li> <li>Case 3: FAI Hip Pain with lots of PT</li> <li>Case 4: Brazilian jiu jitsu Knee Pain</li> <li>Case 5: Grading Muscle Injuries in the Shoulder</li> <li>Case 6: Hip Flexor Pain after a Hamstring Injury (Runner)</li> </ul> Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment.

Listener Questions Hip Pain (FAI & Hip Flexor Tightness) And Knee Pain (Meniscus, Pes Anserinus, Patellofemoral Pain)

SHOW NOTES   In this session we go over the common terminology you will be hearing throughout your time spent in rehab. Why is this important? If you want what you can do to accelerate your recovery, this is it. You need to be able to communicate with your doctor. These are very basic terms and will assist you in learning about your body. 

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> In this session we go over the common terminology you will be hearing throughout your time spent in rehab. Why is this important? If you want what you can do to accelerate your recovery, this is it. You need to be able to communicate with your doctor. These are very basic terms and will assist you in learning about your body.

Common Terms Your Doctor Will Use In Your Treatment

SHOW NOTES I realized since I soon will have a good friend/ expert on shoulder rehab on the show, I should set the preface with what the shoulder actually is.   Although there are no pictures on this podcast, I strongly suggest you see my entire article on the shoulder at http://www.p2sportscare.com/shoulder-pain-pitching/ .   What exactly are we going into this session?   We are hitting all of the types of structures of the shoulder such as: the bones, the cartilages, the ligaments, the tendons, the rotator cuff and the “non-rotator cuff” muscles. We also go into the concept of expansion of a rotator cuff tear and how 66% of rotator cuff tears actually do not produce pain.   Lastly, I touch on the topic of some light pitching/ throwing mechanics for you overhead athletes out there.  

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> I realized since I soon will have a good friend/ expert on shoulder rehab on the show, I should set the preface with what the shoulder actually is. Although there are no pictures on this podcast, I strongly suggest you see my entire article on the shoulder at <a href="http://www.p2sportscare.com/shoulder-pain-pitching/" rel="nofollow" target="_blank">http://www.p2sportscare.com/shoulder-pain-pitching/</a> . What exactly are we going into this session? We are hitting all of the types of structures of the shoulder such as: the bones, the cartilages, the ligaments, the tendons, the rotator cuff and the “non-rotator cuff” muscles. We also go into the concept of expansion of a rotator cuff tear and how 66% of rotator cuff tears actually do not produce pain. Lastly, I touch on the topic of some light pitching/ throwing mechanics for you overhead athletes out there.

The Shoulder: Literally Everything A Patient Should Know Before Rehab

SHOW NOTES In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery. 

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery.

Post Op Hip - Rehab The Athlete Not The Hip Alone

Perry Nickleston

SHOW NOTES On by popular demand, Dr. Perry Nickleston DC from Stop Chasing Pain! If you’ve never heard Dr. Perry’s content, you’re in for a special treat. He’s a great conversationalist and amazing at typing together human body systems. You’ll be entertained, and enlightened in this session… I know I was! In the first section, we cover a bit of Dr. Perry’s story:  How he came to think of the body how he does What needed to occur in his life for personal and clinical growth How he knew he was on the right path  If you’re a member of the lay public audience, you’re going to get a ton from this as well. The conversation lingo is very simple, easy to follow, yet meaty. Clinically we cover:  Systems correlation to a MSK problem Vascular Considerations Lymphatic Considerations Neurological Considerations Other MSK Considerations Techniques    Dr. Perry Nickleston’s Contacts:  Stop Chasing Pain Website Instagram @stopchasingpain  Perry Nickelston, DC, NKT, FMS, SFMA Bio: Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.   Sebastian’s  Youtube Channel   Attention Docs and Fitness Professionals: Access your  client educational products, banners and posters here.   Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

<a href="https://www.p2sportscare.com/podcast/" rel="nofollow" target="_blank">SHOW NOTES</a> On by popular demand, Dr. Perry Nickleston DC from Stop Chasing Pain! If you’ve never heard Dr. Perry’s content, you’re in for a special treat. He’s a great conversationalist and amazing at typing together human body systems. You’ll be entertained, and enlightened in this session… I know I was! In the first section, we cover a bit of Dr. Perry’s story: <ul> <li>How he came to think of the body how he does</li> <li>What needed to occur in his life for personal and clinical growth</li> <li>How he knew he was on the right path</li> </ul> If you’re a member of the lay public audience, you’re going to get a ton from this as well. The conversation lingo is very simple, easy to follow, yet meaty. Clinically we cover: <ul> <li>Systems correlation to a MSK problem</li> <li>Vascular Considerations</li> <li>Lymphatic Considerations</li> <li>Neurological Considerations</li> <li>Other MSK Considerations</li> <li>Techniques</li> </ul> Dr. Perry Nickleston’s Contacts: <ul> <li><a href="http://www.stopchasingpain.com/" rel="nofollow" target="_blank">Stop Chasing Pain Website</a></li> <li>Instagram <a href="https://www.instagram.com/stopchasingpain/" rel="nofollow" target="_blank">@stopchasingpain</a></li> </ul> Perry Nickelston, DC, NKT, FMS, SFMA Bio: Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website. Sebastian’s <a href="https://www.youtube.com/channel/UCvkrvJKmpajCkm9SEF0pggw?sub_confirmation=1" rel="nofollow" target="_blank"> Youtube Channel</a> Attention Docs and Fitness Professionals: Access your <a href="https://www.p2sportscare.com/professionals-portal/#posters" rel="nofollow" target="_blank"> client educational products, banners and posters</a> here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Stop Chasing Pain Perry Nickleston

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