Imagine what it would be like to travel to Italy and enjoy Tuscany and Rome and all of the beautiful sights with your baby and your preschooler. How do you feel about that? How does the thought of an overnight flight and traveling across the ocean sound? If you are like, “Sign me up!”, then you’re going to love what we’re talking about today!But if you're also like, “Oh my gosh, that sounds like a total heck no for me! Not until my kids are older!” then stick around. Because if you have the inkling to travel, but you're thinking, “No, I need to wait till my kids are older,” I am such a proponent of NOT waiting and enjoying these times. Yes, there are situations and ages where it's a little bit easier than others, but I still think that making the memories and doing the darn thing is always worth it.This week on the podcast I invited Krista Jones, who is a friend, an incredibly talented website designer, and a mom to Bennett and Jack, as we talk through their travels to Italy. GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's NightwakingsLooking for the right Sleep Training Course for your family? 👉 Take the quiz!

Imagine what it would be like to travel to Italy and enjoy Tuscany and Rome and all of the beautiful sights with your baby and your preschooler. How do you feel about that? How does the thought of an overnight flight and traveling across the ocean sound? If you are like, “Sign me up!”, then you’re going to love what we’re talking about today!But if you're also like, “Oh my gosh, that sounds like a total heck no for me! Not until my kids are older!” then stick around. Because if you have the inkling to travel, but you're thinking, “No, I need to wait till my kids are older,” I am such a proponent of NOT waiting and enjoying these times. Yes, there are situations and ages where it's a little bit easier than others, but I still think that making the memories and doing the darn thing is always worth it.This week on the podcast I invited Krista Jones, who is a friend, an incredibly talented website designer, and a mom to Bennett and Jack, as we talk through their travels to Italy. GET MY FREE BABY SLEEP COURSE!! 👉<a href="https://littlezsleep.com/4steps" rel="noopener noreferrer nofollow" target="_blank"> Solve Your Baby's Nightwakings</a>Looking for the right Sleep Training Course for your family? 👉<a href="https://littlezsleep.com/quiz" rel="noopener noreferrer nofollow" target="_blank"> Take the quiz!</a>

Traveling Internationally with a Baby and a Toddler

Every once in a while people ask me, “How long do I need to keep up this 7:00pm bedtime?” And my answer is, “Well, quite a while! Kids need a lot of sleep!” BUT there does come a day where you can enjoy a later bedtime.This summer is that time for us and I am SO excited that we have crossed the bridge now to a later bedtime!! We actually have been able to stay up and go outside at 8:45 and catch fireflies and then come inside and quickly get ready for bed. It's just such a blissful time. I want to tell you this because most of y'all are listening with babies or toddlers or preschoolers and you're wondering, “When will I get to enjoy these summer evenings??” So I'm sharing with you what we do and how we transitioned from a 7pm bedtime to a 9pm bedtime over the years. GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's NightwakingsLooking for the right Sleep Training Course for your family? 👉 Take the quiz!

Every once in a while people ask me, “How long do I need to keep up this 7:00pm bedtime?” And my answer is, “Well, quite a while! Kids need a lot of sleep!” BUT there does come a day where you can enjoy a later bedtime.This summer is that time for us and I am SO excited that we have crossed the bridge now to a later bedtime!! We actually have been able to stay up and go outside at 8:45 and catch fireflies and then come inside and quickly get ready for bed. It's just such a blissful time. I want to tell you this because most of y'all are listening with babies or toddlers or preschoolers and you're wondering, “When will I get to enjoy these summer evenings??” So I'm sharing with you what we do and how we transitioned from a 7pm bedtime to a 9pm bedtime over the years. GET MY FREE BABY SLEEP COURSE!! 👉<a href="https://littlezsleep.com/4steps" rel="noopener noreferrer nofollow" target="_blank"> Solve Your Baby's Nightwakings</a>Looking for the right Sleep Training Course for your family? 👉 <a href="https://littlezsleep.com/quiz" rel="noopener noreferrer nofollow" target="_blank">Take the quiz!</a>

How We Are Moving Bedtime Later

If you are new to the baby world, you may be wondering why the heck babies need all this stuff for sleep!! Can’t they just lay on a mattress and go to sleep? (Yes and no!)Today we’re talking all about sleep sacks! Consider this your ultimate guide to understanding what sleep sacks are, how to pick the right one, and if your baby can sleep without one!Click here to check out my affiliate Amazon Shop and find all the brands I recommend: https://www.amazon.com/shop/littlezsleep GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's NightwakingsLooking for the right Sleep Training Course for your family? 👉 Take the quiz!

If you are new to the baby world, you may be wondering why the heck babies need all this stuff for sleep!! Can’t they just lay on a mattress and go to sleep? (Yes and no!)Today we’re talking all about sleep sacks! Consider this your ultimate guide to understanding what sleep sacks are, how to pick the right one, and if your baby can sleep without one!Click here to check out my affiliate Amazon Shop and find all the brands I recommend: <a href="https://www.amazon.com/shop/littlezsleep" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.com/shop/littlezsleep</a> GET MY FREE BABY SLEEP COURSE!! 👉<a href="https://littlezsleep.com/4steps" rel="noopener noreferrer nofollow" target="_blank"> Solve Your Baby's Nightwakings</a>Looking for the right Sleep Training Course for your family? 👉 <a href="https://littlezsleep.com/quiz" rel="noopener noreferrer nofollow" target="_blank">Take the quiz!</a>

The Ultimate Sleep Sack Guide

Today we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently because I want you to hear from someone who just did this!!GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's NightwakingsLooking for the right Sleep Training Course for your family? 👉 Take the quiz!

Today we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently because I want you to hear from someone who just did this!!GET MY FREE BABY SLEEP COURSE!! 👉<a href="https://littlezsleep.com/4steps" rel="noopener noreferrer nofollow" target="_blank"> Solve Your Baby's Nightwakings</a>Looking for the right Sleep Training Course for your family? 👉 <a href="https://littlezsleep.com/quiz" rel="noopener noreferrer nofollow" target="_blank">Take the quiz!</a>

How To Transition Baby Out Of The Swaddle

If you have an upcoming trip that inevitably crosses over time zones, this is for you! I’m giving you a plan for how to travel across domestic time zone changes today.GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's NightwakingsLooking for the right Sleep Training Course for your family? 👉 Take the quiz!

If you have an upcoming trip that inevitably crosses over time zones, this is for you! I’m giving you a plan for how to travel across domestic time zone changes today.GET MY FREE BABY SLEEP COURSE!! 👉<a href="https://littlezsleep.com/4steps" rel="noopener noreferrer nofollow" target="_blank"> Solve Your Baby's Nightwakings</a>Looking for the right Sleep Training Course for your family? 👉 <a href="https://littlezsleep.com/quiz" rel="noopener noreferrer nofollow" target="_blank">Take the quiz!</a>

How to Adjust Your Baby to Domestic Time Zones

One of the questions I get asked ALL the time as a pediatric sleep consultant is this: What do I do when my baby falls asleep in the car?Today I’ll walk through what exactly to do if that happens with 3 different solutions!!Mentions: What is drowsy but awake? Get a free naptime schedule here!😴 Ready to make sleep a thing with a step-by-step Sleep Training plan? &gt;&gt; GET MATCHED to the plan that is right for your family!Follow Becca:InstagramYouTubeFacebookPinterest

One of the questions I get asked ALL the time as a pediatric sleep consultant is this: What do I do when my baby falls asleep in the car?Today I’ll walk through what exactly to do if that happens with 3 different solutions!!Mentions: <ul><li><a href="https://littlezsleep.com/blog/is-drowsy-but-awake-real/" rel="noopener noreferrer nofollow" target="_blank">What is drowsy but awake</a>? </li><li><a href="http://www.littlezsleep.com/schedulegenerator" rel="noopener noreferrer nofollow" target="_blank">Get a free naptime schedule here!</a></li></ul>😴 Ready to make sleep a thing with a step-by-step Sleep Training plan? <a href="http://www.littlezsleep.com/quiz" rel="noopener noreferrer nofollow" target="_blank">&gt;&gt; GET MATCHED</a> to the plan that is right for your family!Follow Becca:<ul><li><a href="http://www.instagram.com/littlezsleep" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="http://www.youtube.com/@littlezsleep" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li><li><a href="http://www.facebook.com/littlezsleep" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="http://www.pinterest.com/littlezsleep" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a></li></ul>

What To Do For Nap When Baby Falls Asleep In The Car

We’ve all been there – you put your baby to sleep for their nap and you’re happy to finally have time to hash out some work or clean up the house or maybe just take a break for an hour and a half.But then… like clockwork, 29 minutes later or 30 minutes or even 32 minutes and 45 seconds later, they’re awake!Today I’m going to give you the 4 checks that we’re going to use to solve your baby’s short naps. Get ready to kiss those frustrating short naps goodbye and welcome longer naps!

We’ve all been there – you put your baby to sleep for their nap and you’re happy to finally have time to hash out some work or clean up the house or maybe just take a break for an hour and a half.But then… like clockwork, 29 minutes later or 30 minutes or even 32 minutes and 45 seconds later, they’re awake!Today I’m going to give you the 4 checks that we’re going to use to solve your baby’s short naps. Get ready to kiss those frustrating short naps goodbye and welcome longer naps!

Four Checks for Short Naps

If you have a toddler who is not napping – they’re rejecting their naps or they’re treating it like play time in their crib – I have 4 reasons that this might be happening and today I’m going to tell you all about it and give you the strategies on how to improve naps starting TODAY!

If you have a toddler who is not napping – they’re rejecting their naps or they’re treating it like play time in their crib – I have 4 reasons that this might be happening and today I’m going to tell you all about it and give you the strategies on how to improve naps starting TODAY!

Why Your Toddler Is Rejecting Naps

Somewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet! They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto their belly in the crib and you’re like WHAT’S HAPPENING!?In this video, I’ll give you the steps and the peace of mind for what to do when your baby starts to roll around in the crib!

Somewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet! They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto their belly in the crib and you’re like WHAT’S HAPPENING!?In this video, I’ll give you the steps and the peace of mind for what to do when your baby starts to roll around in the crib!

Help! My Baby Is Rolling In The Crib

You just had an amazing vacation!!! Maybe you’re headed home and you’re like.. I need to get back to my sleep expectations! It’s time to get back to schedules and routines and real life.Today I’m giving you my 2 strategies on how to get back on track after you’re home from your vacation. You’ve had an amazing trip, but now it’s back to reality, back to sleep schedules, and back to keeping sleep a thing!

You just had an amazing vacation!!! Maybe you’re headed home and you’re like.. I need to get back to my sleep expectations! It’s time to get back to schedules and routines and real life.Today I’m giving you my 2 strategies on how to get back on track after you’re home from your vacation. You’ve had an amazing trip, but now it’s back to reality, back to sleep schedules, and back to keeping sleep a thing!

Getting Sleep Back on Track After Traveling

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy &amp; well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com

Anyone with an infant or toddler should listen to this, her programs are life changing

A must listen

Love how real and open she is, I look forward to listening to these each day!

Therapeutic!

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy &amp; well rested family. Join me here each week as we change the future of your family's sleep story for good! <a href="http://www.littlezsleep.com" rel="nofollow" target="_blank">www.littlezsleep.com</a>

Little Z's Sleep Podcast

Having an early riser can seem like just a part of being a parent, but there does come a point when 10 hours just isn’t enough! I’m always aiming for a minimum of 11, maximum of 12 hours of night time sleep for your baby. On today’s episode I’m sharing my strategies for solving early morning wakes, as well as giving concrete examples and stories from my experience dealing with them!    Thank you to Emily Webb who opens up and shares about her experience using Baby Sleep E-Coaching with her little one! Would you like to share your story? It’s easy! Open ‘Voice Memos’ on your phone, give a 1-2 minute explanation of the before &amp; after transformation...and submit it HERE! It may just be featured on an upcoming episode!    Ready to get all the pieces for sleep? FIND YOUR CHILD’S SLEEP PROGRAM Looking for Blackout Liners? THESE ARE THE BEST! Wondering what your child's schedule is? FIND YOUR SCHEDULE!  FOLLOW BECCA ON INSTAGRAM

Having an early riser can seem like just a part of being a parent, but there does come a point when 10 hours just isn’t enough! I’m always aiming for a minimum of 11, maximum of 12 hours of night time sleep for your baby. On today’s episode I’m sharing my strategies for solving early morning wakes, as well as giving concrete examples and stories from my experience dealing with them!  Thank you to Emily Webb who opens up and shares about her experience using Baby Sleep E-Coaching with her little one! Would you like to share your story? It’s easy! Open ‘Voice Memos’ on your phone, give a 1-2 minute explanation of the before &amp; after transformation...and submit it <a href="http://littlezsleep.com/mystory" rel="nofollow" target="_blank">HERE</a>! It may just be featured on an upcoming episode!  Ready to get all the pieces for sleep? <a href="https://littlezsleep.com/courses" rel="nofollow" target="_blank">FIND YOUR CHILD’S SLEEP PROGRAM</a> Looking for Blackout Liners? <a href="http://www.blackoutez.com/218.html" rel="nofollow" target="_blank">THESE ARE THE BEST!</a> Wondering what your child's schedule is? <a href="https://www.tryinteract.com/share/quiz/5cd320557700810014fc537f" rel="noopener nofollow" target="_blank">FIND YOUR SCHEDULE! </a> FOLLOW BECCA ON <a href="https://www.instagram.com/littlezsleep/" rel="nofollow" target="_blank">INSTAGRAM</a>

69: Early Morning Waking Strategies (and Emily's Story)

This episode is all about answering a few of those “Sticky Questions” I am always asked. But let me ask you one first…  Why are parents so quick to comfort their child when crying, yet they themselves are willing to go so long with uncomfortable, sleepless nights? How long is too long for a child to cry? How long is too long for a parent to finally cry out for help?     Join me as I share with you my sleep philosophy that has helped hundreds of families resolve those exhausting sleep habits. Two of the most common questions parents are either embarrassed or nervous to ask are: #1 - Will you be telling me to do Cry It Out?  Let me explain to you what this really means, what some pediatricians have said about it, and my philosophy on crying when working with families.  #2 - How long should my baby be crying? Have your pen and paper ready… I’m about to give you the magic number! Just kidding. I explain how you should sleep train with a plan and purpose, not a magic number. There is also power in accountability, and I will share with you a personal experience on this. In this episode I talk about one of my newest and most popular ways to work with families: Virtual Group Coaching. Join the next group and Get Sleep Now! My Motto: A baby who is well rested is happier, healthier, and eager to explore the world around them. _______ Connect with me on instagram @littlezsleep, my favorite place to talk with families, and let me know you listened to this episode by sending me a message stating your ultimate goal for your child's sleep! I will personally message you back! Let’s get some accountability! _________ Little Z's Sleep Consulting: Facebook | Instagram | Website Music by: Chad Campbell

This episode is all about answering a few of those “Sticky Questions” I am always asked. But let me ask you one first… <ul> <li>Why are parents so quick to comfort their child when crying, yet they themselves are willing to go so long with uncomfortable, sleepless nights?</li> <li>How long is too long for a child to cry?</li> <li>How long is too long for a parent to finally cry out for help? </li> </ul> Join me as I share with you my sleep philosophy that has helped hundreds of families resolve those exhausting sleep habits. Two of the most common questions parents are either embarrassed or nervous to ask are: #1 - Will you be telling me to do Cry It Out?  Let me explain to you what this really means, what some pediatricians have said about it, and my philosophy on crying when working with families.  #2 - How long should my baby be crying? Have your pen and paper ready… I’m about to give you the magic number! Just kidding. I explain how you should sleep train with a plan and purpose, not a magic number. There is also power in accountability, and I will share with you a personal experience on this. In this episode I talk about one of my newest and most popular ways to work with families: <a href="https://littlezsleep.com/product/groupsleepcoaching/" rel="noopener nofollow" target="_blank">Virtual Group Coaching</a>. Join the next group and Get Sleep Now! My Motto: A baby who is well rested is happier, healthier, and eager to explore the world around them. _______ Connect with me on instagram <a href="http://www.instagram.com/littlezsleep" rel="noopener nofollow" target="_blank">@littlezsleep</a>, my favorite place to talk with families, and let me know you listened to this episode by sending me a message stating your ultimate goal for your child's sleep! I will personally message you back! Let’s get some accountability! _________ Little Z's Sleep Consulting: <a href="http://www.facebook.com/littlezsleep" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="http://www.instagram.com/littlezsleep" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="http://www.littlezsleep.com" rel="noopener nofollow" target="_blank">Website</a> Music by: Chad Campbell

04: How Long Do I Let My Baby Cry? {And Other Difficult Questions!}

Feeling lost in a sea of unsolicited advice about your newborn’s sleep? Has Google become your BFF for all the newborn sleep tips? Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Sleep?! You’re not alone! Newborn’s are a wild and exciting new chapter, but it’s easy to feel frustrated and of course, exhausted. In this episode Becca shares the ONE thing you may not know about your newborn!  Ready to get started on creating good sleep from the start? &gt;&gt;GET THE NEWBORN COURSE FOR $32!  DOWNLOAD A QUICK START GUIDE TO NEWBORN SLEEP ROUTINES HERE!

Feeling lost in a sea of unsolicited advice about your newborn’s sleep? Has Google become your BFF for all the newborn sleep tips? Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Sleep?! You’re not alone! Newborn’s are a wild and exciting new chapter, but it’s easy to feel frustrated and of course, exhausted. In this episode Becca shares the ONE thing you may not know about your newborn!  Ready to get started on creating good sleep from the start? <a href="littlezsleep.com/newborn" rel="nofollow" target="_blank">&gt;&gt;GET THE NEWBORN COURSE FOR $32!</a> DOWNLOAD A QUICK START GUIDE TO NEWBORN SLEEP ROUTINES <a href="LITTLEZSLEEP.COM/NEWBORNGUIDE" rel="nofollow" target="_blank">HERE!</a>

57: What No One Tells You About Newborns

We’ve all been there.  “Mommy, just one more story. Mommy, can I have a drink of water first? Mommy, can you rub my back a little longer?” And before you know it, you're awake in the middle of the night (again) in your toddler’s bed and wonder to yourself,  “How the heck did we get here?” Or perhaps, all of a sudden, your once-upon-a-time great sleeper is now waking in the middle of the night and taking FOREVER to fall asleep. Does this sound familiar? If this is you, tune in today’s episode! Becca digs a little deeper into the common reasons why toddlers struggle with sleep!  (Hint: Your toddler is not in charge!)   Get started on your toddler’s sleep course today! &gt;&gt;Toddler Sleep E-Coaching

We’ve all been there.  “Mommy, just one more story. Mommy, can I have a drink of water first? Mommy, can you rub my back a little longer?” And before you know it, you're awake in the middle of the night (again) in your toddler’s bed and wonder to yourself,  “How the heck did we get here?” Or perhaps, all of a sudden, your once-upon-a-time great sleeper is now waking in the middle of the night and taking FOREVER to fall asleep. Does this sound familiar? If this is you, tune in today’s episode! Becca digs a little deeper into the common reasons why toddlers struggle with sleep!  (Hint: Your toddler is not in charge!) Get started on your toddler’s sleep course today! <a href="https://littlezsleep.com/toddler" rel="nofollow" target="_blank">&gt;&gt;Toddler Sleep E-Coaching</a>

#72 Why is My Toddler Suddenly Not Sleeping?

Any of these situations sound familiar...  You're laying with your child until they fall asleep each night. Phrases like, "One more!" or "No!" reign during your child's bedtime Somehow YOUR bed has turned into your child's bed You can't keep your kid in their own bed after you say goodnight Bedtime routine has now turned into an hour long event!  If so, you will LOVE today's episode! I'm walking you through the Ideal Bedtime Routine for Toddlers &amp; Preschoolers. Step by step I'll walk you through how you can teach your little one to implement a routine, and get into bed.  Becca covers: -How to implement the Bedtime Expectation Cards &gt;&gt;DOWNLOAD HERE!!!ARTICLE ON PLAY

Any of these situations sound familiar... <ul> <li>You're laying with your child until they fall asleep each night.</li> <li>Phrases like, "One more!" or "No!" reign during your child's bedtime</li> <li>Somehow YOUR bed has turned into your child's bed</li> <li>You can't keep your kid in their own bed after you say goodnight</li> <li>Bedtime routine has now turned into an hour long event!</li> </ul> If so, you will LOVE today's episode! I'm walking you through the Ideal Bedtime Routine for Toddlers &amp; Preschoolers. Step by step I'll walk you through how you can teach your little one to implement a routine, and get into bed.  Becca covers: -How to implement the Bedtime Expectation Cards <a href="HTTP://www.littlezsleep.com/toddlercards" rel="noopener nofollow" target="_blank">&gt;&gt;DOWNLOAD HERE!!!ARTICLE ON PLAY</a>

32: The Ideal Toddler Bedtime Routine

Any time we make change with your child, there is protest. So yes, with Sleep Training, crying is involved. On today's episode Becca is sharing her insight into crying and sleep training.Here's what she covers: What true Cry-It-Out Method is How the line from CIO to No-Cry Sleep Training works with my sleep philosophy How much protest you can expect on Night 1 of Sleep Training When you should be seeing success with your Sleep Training Plan Why you might be having MORE crying before you even begin sleep training Research on Sleep Training &amp; Crying:The following articles are here to support our process, and explain how sleep training is the most beneficial skill you can teach your baby:Helping Babies Learn to Cope with Stress &amp; Sleep Well AAP 5 Year Follow Up of Benefits &amp; Harm to Sleep Training Sleep Linked to Better Cognitive Development Ready to get a plan to see results? WORK THROUGH BECCA'S E-COACHINGWORK WITH BECCA ONE-ON-ONE

Any time we make change with your child, there is protest. So yes, with Sleep Training, crying is involved. On today's episode Becca is sharing her insight into crying and sleep training.Here's what she covers: <ul><li> </li><li>What true Cry-It-Out Method is</li><li> </li><li> </li><li>How the line from CIO to No-Cry Sleep Training works with my sleep philosophy</li><li> </li><li> </li><li>How much protest you can expect on Night 1 of Sleep Training</li><li> </li><li> </li><li>When you should be seeing success with your Sleep Training Plan</li><li> </li><li> </li><li>Why you might be having MORE crying before you even begin sleep training</li><li> </li></ul>Research on Sleep Training &amp; Crying: The following articles are here to support our process, and explain how sleep training is the most beneficial skill you can teach your baby: <a href="https://scienceofmom.com/2012/03/30/helping-babies-cope-with-stress-and-learn-to-sleep/" rel="noopener noreferrer nofollow" target="_blank">Helping Babies Learn to Cope with Stress &amp; Sleep Well</a> <a href="http://pediatrics.aappublications.org/content/130/4/643?sso=1&amp;sso_redirect_count=2&amp;nfstatus=401&amp;nftoken=00000000-0000-0000-0000-000000000000&amp;nfstatusdescription=ERROR%3A%20No%20local%20token&amp;nfstatus=401&amp;nftoken=00000000-0000-0000-0000-000000000000&amp;nfstatusdescription=ERROR%3a+No+local+token" rel="noopener noreferrer nofollow" target="_blank">AAP 5 Year Follow Up of Benefits &amp; Harm to Sleep Training</a> <a href="http://healthland.time.com/2010/11/16/study-nighttime-sleep-linked-with-better-cognitive-skills-in-infants/?awc=5160_1455047014_a53d6743781cc93c4595814a1256e8c0" rel="noopener noreferrer nofollow" target="_blank">Sleep Linked to Better Cognitive Development</a> Ready to get a plan to see results?  <a href="https://littlezsleep.com/courses" rel="noopener noreferrer nofollow" target="_blank">WORK THROUGH BECCA'S E-COACHING</a> <a href="https://littlezsleep.com/one-on-one-coaching" rel="noopener noreferrer nofollow" target="_blank">WORK WITH BECCA ONE-ON-ONE</a>

50: How Much Crying Is Involved In Sleep Training

If you've been a client of mine, you've heard me say this phrase a thousand times... "Tell me about bedtime routine."  Ya'll, EVERYTHING goes back to bedtime routine! It's so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, cuddly AND portable! This routine we talk about today can be started from Day 1 of your baby's life- and continue until 12 months old. No matter where travels take you or who babysits, as long as you have the same routine...you'll have sweet dreams!  FREEBIE: &gt;&gt; Click here to Save this SCREEN SHOT

If you've been a client of mine, you've heard me say this phrase a thousand times... "Tell me about bedtime routine."  Ya'll, EVERYTHING goes back to bedtime routine! It's so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, cuddly AND portable! This routine we talk about today can be started from Day 1 of your baby's life- and continue until 12 months old. No matter where travels take you or who babysits, as long as you have the same routine...you'll have sweet dreams!  FREEBIE: &gt;&gt; <a href="https://littlezsleep.com/podcast/2018/10/18/episode-33-the-ideal-baby-bedtime-routine" rel="noopener nofollow" target="_blank">Click here to Save this SCREEN SHOT</a>

33: The Ideal Baby Bedtime Routine

This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than ever! Welcome to the 4-Month regression. Yes, it’s a thing! Moms of newborns are anxious about it, and moms of 8-month olds are wondering why in the world things are getting worse when they should be getting better In this episode I will talk about this 4-month regression and how it is really a progression! Baby has reached some milestones, and it is time to arm yourself with the tools on how to deal with it. I will also give you some action steps to help you gain that sleep independence.   #1: Get out of the swaddle, Get into a SleepSack. Your baby can’t learn to self-soothe when rolled up like a little burrito. It’s time to transition out of a swaddle and into a SleepSack. Which SleepSack? I have you covered.. grab my SleepSack guide at littlezsleep.com/sleepsack   #2: Naps On-The-Go must GO! When was the last time you slept in the car and woke up feeling wonderful and refreshed? Um..Never!  At 4-months old baby loses the ability to transition out of a car and into a crib. Let me give you some tips to make sure you won’t be a prisoner of your own home while still being able to get great naps.   #3: Beware, or “Be-Aware” of Awake Times Finding that sweet spot on how long to stay awake and when to take a nap is hard, and too many people miss the mark! Let me give you some helpful guidelines on awake times at this age. If you keep your baby awake until they ‘crash’, it will only crash YOUR night!   Bonus #4: Get Dad involved The amount of time mom spends with baby is often disproportional to dad. Lets face it.. only mom can nurse, and there is something about a mom’s touch… It’s time for TEAM MOM AND DAD. Let me share with you the two best places to get Dad involved in the bedtime routine, and why Dads are often better at this one particular thing than moms are! Sweet Dreams, Becca Campbell Instagram | Facebook | Website  __________ Music by Chad Campbell

This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than ever! Welcome to the 4-Month regression. Yes, it’s a thing! Moms of newborns are anxious about it, and moms of 8-month olds are wondering why in the world things are getting worse when they should be getting better In this episode I will talk about this 4-month regression and how it is really a progression! Baby has reached some milestones, and it is time to arm yourself with the tools on how to deal with it. I will also give you some action steps to help you gain that sleep independence. #1: Get out of the swaddle, Get into a SleepSack. Your baby can’t learn to self-soothe when rolled up like a little burrito. It’s time to transition out of a swaddle and into a SleepSack. Which SleepSack? I have you covered.. grab my SleepSack guide at <a href="http://littlezsleep.com/sleepsack" rel="nofollow" target="_blank">littlezsleep.com/sleepsack</a> #2: Naps On-The-Go must GO! When was the last time you slept in the car and woke up feeling wonderful and refreshed? Um..Never!  At 4-months old baby loses the ability to transition out of a car and into a crib. Let me give you some tips to make sure you won’t be a prisoner of your own home while still being able to get great naps. #3: Beware, or “Be-Aware” of Awake Times Finding that sweet spot on how long to stay awake and when to take a nap is hard, and too many people miss the mark! Let me give you some helpful guidelines on awake times at this age. If you keep your baby awake until they ‘crash’, it will only crash YOUR night! Bonus #4: Get Dad involved The amount of time mom spends with baby is often disproportional to dad. Lets face it.. only mom can nurse, and there is something about a mom’s touch… It’s time for TEAM MOM AND DAD. Let me share with you the two best places to get Dad involved in the bedtime routine, and why Dads are often better at this one particular thing than moms are! Sweet Dreams, Becca Campbell <a href="http://www.instagram.com/littlezsleep" rel="nofollow" target="_blank">Instagram</a> | <a href="http://www.facebook.com/littlezsleep" rel="nofollow" target="_blank">Facebook</a> | <a href="http://www.littlezsleep.com" rel="nofollow" target="_blank">Website</a> __________ Music by Chad Campbell

03: Why Four Months Is A Struggle

Getting rid of the pacifier is a big part of all Sleep Training Programs. It’s a scary topic for many families to ditch the pacifier after being so addicted to the paci-popping! I’m laying it all out on the line in this episode to share WHY the pacifier needs to be dropped, and how!! Follow Becca on Instagram Get started on your child’s sleep course!   Will you take a moment and review the Podcast? It would mean the world to hear how these weekly episodes have impacted your family’s sleep! Leave a review here! While there, go ahead and SUBSCRIBE so you’ll never miss an episode!  REVIEW &amp; SUBSCRIBE   Mentions: *Sucking outside of Breastfeeding linked to Speech Delay *Pacifiers: Vocalizing &amp; Development

Getting rid of the pacifier is a big part of all Sleep Training Programs. It’s a scary topic for many families to ditch the pacifier after being so addicted to the paci-popping! I’m laying it all out on the line in this episode to share WHY the pacifier needs to be dropped, and how!! <a href="http://instagram.com/littlezsleep" rel="nofollow" target="_blank">Follow Becca on Instagram</a> <a href="http://littlezsleep.com/courses" rel="nofollow" target="_blank">Get started on your child’s sleep course!</a> Will you take a moment and review the Podcast? It would mean the world to hear how these weekly episodes have impacted your family’s sleep! Leave a review here! While there, go ahead and SUBSCRIBE so you’ll never miss an episode! <a href="https://podcasts.apple.com/us/podcast/little-zs-sleep-podcast/id1350931749" rel="nofollow" target="_blank"> REVIEW &amp; SUBSCRIBE</a> Mentions: <a href="https://www.ncbi.nlm.nih.gov/pubmed/19845936" rel="noopener nofollow" target="_blank">*Sucking outside of Breastfeeding linked to Speech Delay</a> <a href="https://www.tandemspeechtherapy.com/2018/05/17/pacifier-consciousbaby/" rel="noopener nofollow" target="_blank">*Pacifiers: Vocalizing &amp; Development</a>

60: Why The Pacifier Makes A Difference

I firmly believe there are NO secrets in sleep training. When it's time to sleep train your baby there's actually only a few different methods that you can use, and most sleep consultants are only trained in 1-2 of those methods. In today's episode I share exactly what methods I'm trained in, what I use in my sleep training plans and how you can expect success. You'll get full clarity from this episode!  Wondering which Little Z's Sleep Training Program is the right one for your child? Take this quiz to find out!

I firmly believe there are NO secrets in sleep training. When it's time to sleep train your baby there's actually only a few different methods that you can use, and most sleep consultants are only trained in 1-2 of those methods. In today's episode I share exactly what methods I'm trained in, what I use in my sleep training plans and how you can expect success. You'll get full clarity from this episode!  Wondering which Little Z's Sleep Training Program is the right one for your child? <a href="http://www.littlezsleep.com/quiz" rel="noopener nofollow" target="_blank">Take this quiz</a> to find out!

98: Little Z's Sleep Training Methods

We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep. Ready to have a PLAN instead of trying new things night after night? Find the program that’s right for you!! &gt;&gt;TAKE THE QUIZ    Follow Becca on Instagram | Facebook |  Subscribe to the Podcast

We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep. Ready to have a PLAN instead of trying new things night after night? Find the program that’s right for you!! <a href="littlezsleep.com/quiz" rel="nofollow" target="_blank">&gt;&gt;TAKE THE QUIZ</a> Follow Becca on <a href="instagram.com/littlezsleep" rel="nofollow" target="_blank">Instagram</a> | <a href="facebook.com/littlezsleep" rel="nofollow" target="_blank">Facebook</a> | <a href="https://podcasts.apple.com/us/podcast/little-zs-sleep-podcast/id1350931749" rel="nofollow" target="_blank"> Subscribe to the Podcast</a>

58: The 4 Most Common Mistakes I See Families Make

Raise your hand if your child is the master of the 30 minute nap?! Or maybe you've nailed it down to exactly 33 minutes?!   Yes, I hear that ALL the time! Short naps are for sure a common theme with my clients, and we work hard to solve them!   What's the reason behind them? Daytime sleep cycles around about (you guessed it) 30 minutes! So typically the child is waking up after one sleep cycle and not really sure how to go back to sleep.   On this week's podcast I'm sharing this checklist:  What's baby looking for? How's the environment? Know your age expectations!  SHOW MENTIONS:  Give Sleep for Christmas!!!  Becca's Courses Personal Coaching with Becca Favorite Blackout Curtains Favorite Sound Machine  _____ Follow Becca on Instagram &amp; Facebook Music by Chad Campbell

Raise your hand if your child is the master of the 30 minute nap?! Or maybe you've nailed it down to exactly 33 minutes?!  Yes, I hear that ALL the time! Short naps are for sure a common theme with my clients, and we work hard to solve them!  What's the reason behind them? Daytime sleep cycles around about (you guessed it) 30 minutes! So typically the child is waking up after one sleep cycle and not really sure how to go back to sleep.  On this week's podcast I'm sharing this checklist: <ul> <li>What's baby looking for?</li> <li>How's the environment?</li> <li>Know your age expectations!</li> </ul> SHOW MENTIONS: <ul> <li><a href="https://littlezsleep.com/gift" rel="noopener nofollow" target="_blank">Give Sleep for Christmas!!! </a></li> <li><a href="https://littlezsleep.com/courses/" rel="noopener nofollow" target="_blank">Becca's Courses</a></li> <li><a href="https://littlezsleep.com/one-on-one-coaching/" rel="noopener nofollow" target="_blank">Personal Coaching with Becca</a></li> <li><a href="https://www.target.com/p/twill-blackout-curtain-panel-pillowfort-153/-/A-51077808?preselect=50391560#lnk=sametab" rel="noopener nofollow" target="_blank">Favorite Blackout Curtains</a></li> <li><a href="https://amzn.to/2PxzRq8" rel="noopener nofollow" target="_blank">Favorite Sound Machine</a></li> </ul> _____ Follow Becca on <a href="https://www.instagram.com/littlezsleep/" rel="noopener nofollow" target="_blank">Instagram</a> &amp; <a href="https://www.facebook.com/littlezsleep" rel="noopener nofollow" target="_blank">Facebook</a> Music by Chad Campbell

41: Let's Solve Short Naps!

Waking up between 4-6am is the most common (and most frustrating) problem my clients experience! And guess what? I actually expect this problem to arise once your child learns to consistently sleep 11-12 hours. So how do we fix it? In this episode I'm sharing strategies to solve your child's early morning wakes by sharing two case studies from former clients.  Check the Environment:  1. Create a room that is as dark as possible. &gt;&gt;THESE are my favorite blackout window covers!  2. White noise to protect your child's room from the environment &gt;&gt;This is my favorite white noise machine! 3. No distractions in the crib or bed!    Now stop doing this:  1. Instant gratification! 2. Delay first bottle/nursing session 3. Avoid instant snuggles/snoozes in your bed  Remember to give it some time! Once you begin implementing strategies it can take 4-6 weeks to "re-wire" your child's habits! &gt;&gt;Blog Review from former client, Liz Cook

Waking up between 4-6am is the most common (and most frustrating) problem my clients experience! And guess what? I actually expect this problem to arise once your child learns to consistently sleep 11-12 hours. So how do we fix it? In this episode I'm sharing strategies to solve your child's early morning wakes by sharing two case studies from former clients.  Check the Environment:  1. Create a room that is as dark as possible. &gt;&gt;<a href="http://www.blackoutez.com/218.html" rel="noopener nofollow" target="_blank">THESE are my favorite blackout window covers! </a> 2. White noise to protect your child's room from the environment <a href="https://amzn.to/2ugIeyl" rel="noopener nofollow" target="_blank">&gt;&gt;This is my favorite white noise machine!</a> 3. No distractions in the crib or bed!  Now stop doing this:  1. Instant gratification! 2. Delay first bottle/nursing session 3. Avoid instant snuggles/snoozes in your bed  Remember to give it some time! Once you begin implementing strategies it can take 4-6 weeks to "re-wire" your child's habits! <a href="https://motherhustlerblog.com/2018/07/09/tips-for-getting-baby-to-sleep/" rel="noopener nofollow" target="_blank">&gt;&gt;Blog Review from former client, Liz Cook</a>

20: How To Get Your Kids To Sleep Later!

Have you ever felt nervous about sleep training because you wanted to continue nursing, but you were told you couldn't possibly sleep train while nursing?   The idea that you have to either choose SLEEP or NURSING is totally mythical. You can do both!   On today's podcast I'm asking Lactation Educator (and former client) Carly Looney all about this idea that we have to give up nursing to sleep train.    Spoiler: She is nursing her 16 month old while we talk, so it IS a myth!  Carly shares how it is possible to both nurse and sleep train. We also talk about how to maintain your supply during the process while keeping comfortable during the night when your baby sleeps through! FOLLOW BECCA ON INSTAGRAM FOLLOW BECCA ON FACEBOOK FIND YOUR SLEEP PACAKGE _______ Music by Chad Campbell

Have you ever felt nervous about sleep training because you wanted to continue nursing, but you were told you couldn't possibly sleep train while nursing?  The idea that you have to either choose SLEEP or NURSING is totally mythical. You can do both!  On today's podcast I'm asking Lactation Educator (and former client) Carly Looney all about this idea that we have to give up nursing to sleep train.   Spoiler: She is nursing her 16 month old while we talk, so it IS a myth! Carly shares how it is possible to both nurse and sleep train. We also talk about how to maintain your supply during the process while keeping comfortable during the night when your baby sleeps through! FOLLOW BECCA ON <a href="http://www.instagram.com/littlezsleep" rel="noopener nofollow" target="_blank">INSTAGRAM</a> FOLLOW BECCA ON <a href="http://www.facebook.com/littlezsleep" rel="noopener nofollow" target="_blank">FACEBOOK</a> FIND YOUR <a href="http://www.littlezsleep.com" rel="noopener nofollow" target="_blank">SLEEP PACAKGE</a> _______ Music by Chad Campbell

29: Sleep Training & Breastfeeding- You Can Do Both!

Hooray!! Your little one is officially out of the newborn status and now...a baby, fully able to self-soothe and sleep well! But, you might be finding that those newborn days of 3-4 wakes (or more?!) per night are still happening. And even, getting worse!  Breathe easy, I've got you covered!  FOUR MONTH BABY SLEEP E-COACHING IS HERE!  In this INSTANT ACCESS program you will get:   Your Baby's Sleep Plan tailored for 4 Month Olds  60 Minute Audio Consultation with me!  14 daily audio messages encouraging you along the process!  Over the two week program we will see that your baby:  Begins to sleep 11-12 hours each night, with a possible night feed Understands a daily nap routine aiming for 3.5-4 hours of sleep each day Sets your little one up for sleep success as they grow!   In this episode I'm giving you a sneak peek into the Four Month Daily Routine. This is a 5 minute segment of the entire 60 minute consult where I walk you through every detail.  FOR $29 YOU HAVE INSTANT ACCESS RIGHT NOW!  GET STARTED: FOUR MONTH BABY SLEEP E-COACHING

Hooray!! Your little one is officially out of the newborn status and now...a baby, fully able to self-soothe and sleep well! But, you might be finding that those newborn days of 3-4 wakes (or more?!) per night are still happening. And even, getting worse!  Breathe easy, I've got you covered!  FOUR MONTH BABY SLEEP E-COACHING IS HERE!  In this INSTANT ACCESS program you will get:  <ul> <li>Your Baby's Sleep Plan tailored for 4 Month Olds </li> <li>60 Minute Audio Consultation with me! </li> <li>14 daily audio messages encouraging you along the process!</li> </ul> Over the two week program we will see that your baby: <ul> <li>Begins to sleep 11-12 hours each night, with a possible night feed</li> <li>Understands a daily nap routine aiming for 3.5-4 hours of sleep each day</li> <li>Sets your little one up for sleep success as they grow! </li> </ul> In this episode I'm giving you a sneak peek into the Four Month Daily Routine. This is a 5 minute segment of the entire 60 minute consult where I walk you through every detail.  FOR $29 YOU HAVE INSTANT ACCESS RIGHT NOW!  <a href="https://littlezsleep.com/4months" rel="nofollow" target="_blank">GET STARTED: FOUR MONTH BABY SLEEP E-COACHING</a>

37: Your Four Month Old's Sleep Plan!

Wondering when it's time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!! In this episode Becca will walk you through:  Signs that point to needing to drop the second nap How to move Nap 1 to mid-day  Ideal timing for the 1 nap How long to expect it for When to choose a car or stroller nap in the afternoon Dealing with over tiredness during the transition  This episode is heavy on the numbers, so click HERE to download Becca's 1-Nap Schedule Screen Grab *Don't have a 1 year old who sleeps independently and through the night? Get started on your Baby Sleep E-Coaching™ Program right away!* Follow Becca: Instagram| Facebook Work With Becca: Courses| Personal Coaching

Wondering when it's time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!! In this episode Becca will walk you through: <ul> <li>Signs that point to needing to drop the second nap</li> <li>How to move Nap 1 to mid-day </li> <li>Ideal timing for the 1 nap</li> <li>How long to expect it for</li> <li>When to choose a car or stroller nap in the afternoon</li> <li>Dealing with over tiredness during the transition</li> </ul> This episode is heavy on the numbers, so click <a href="http://www.littlezsleep.com/podcast/2to1nap" rel="noopener nofollow" target="_blank">HERE</a> to download Becca's 1-Nap Schedule Screen Grab *Don't have a 1 year old who sleeps independently and through the night? Get started on your <a href="http://www.littlezsleep.com/ecoaching" rel="noopener nofollow" target="_blank">Baby Sleep E-Coaching™</a> Program right away!* Follow Becca: <a href="https://www.instagram.com/littlezsleep/" rel="noopener nofollow" target="_blank">Instagram</a>| <a href="https://www.facebook.com/littlezsleep/" rel="noopener nofollow" target="_blank">Facebook</a> Work With Becca: <a href="https://littlezsleep.com/courses/" rel="noopener nofollow" target="_blank">Courses</a>| <a href="https://littlezsleep.com/one-on-one-coaching/?_ga=2.43205414.2003740891.1548326750-1549383407.1535145389" rel="noopener nofollow" target="_blank">Personal Coaching</a>

47: Nap Transition- From 2 to 1 @ 12-14 Months

Congratulations! You made it!! A baby's first birthday isn't for them...but you! You survived!! Time to celebrate!  I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes...sleeping less!  In this podcast episode I'm preparing you for the things you need to be aware of when your baby turns one year old! Podcast Mentions:  Have a one year old who isn't sleeping?! Join Becca for an in-person class on August 30th from 9-11am where you'll get an age appropriate plan to teach your baby how to sleep 11-12 hours every night!! &gt;&gt;SIGN UP FOR THE BABY SLEEP CLASS!Will you take a moment and rate the podcast?! I'd love to hear what you think!!   Follow me on Instagram &amp; Facebook to stay connected between episodes! _____ Music by Chad Campbell

Congratulations! You made it!! A baby's first birthday isn't for them...but you! You survived!! Time to celebrate!  I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes...sleeping less!  In this podcast episode I'm preparing you for the things you need to be aware of when your baby turns one year old! Podcast Mentions: <ul> <li>Have a one year old who isn't sleeping?! Join Becca for an in-person class on August 30th from 9-11am where you'll get an age appropriate plan to teach your baby how to sleep 11-12 hours every night!! <a href="https://littlezsleep.com/store/august30" rel="noopener nofollow" target="_blank">&gt;&gt;SIGN UP FOR THE BABY SLEEP CLASS!Will you take a moment and rate the podcast?! I'd love to hear what you think!!</a> Follow me on <a href="http://www.instagram.com/littlezsleep" rel="noopener nofollow" target="_blank">Instagram</a> &amp; <a href="http://www.facebook.com/littlezsleep" rel="noopener nofollow" target="_blank">Facebook</a> to stay connected between episodes! _____ Music by Chad Campbell</li></ul>

25: Your Baby Turned One! Here's What Needs To Change.

You might have heard your mom friends talk about a "sleep regression" but what is a sleep regression?! We're taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through.  In this Episode I cover sleep regressions that happen at:  8-9 Weeks Old  4 Months Old 8 Months Old 10 Months Old 12 Months Old 18 Months Old 22-24 Months Old 2.5 Years Old ...even adult regressions!  You'll even hear an audio clip from the Little Z's Sleep Society video, "10 Months: What To Expect" Imagine having a road map of every possible regression/scenerio for your child from ages 0-5 Years Old!!! Inside the Sleep Society you'll have access to 80+ videos (more added every month) covering sleep regressions, travel, developmental trends and more!! See all the details on joining the Sleep Society!

You might have heard your mom friends talk about a "sleep regression" but what is a sleep regression?! We're taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through.  In this Episode I cover sleep regressions that happen at: <ul> <li>8-9 Weeks Old </li> <li>4 Months Old</li> <li>8 Months Old</li> <li>10 Months Old</li> <li>12 Months Old</li> <li>18 Months Old</li> <li>22-24 Months Old</li> <li>2.5 Years Old</li> <li>...even adult regressions!</li> </ul> You'll even hear an audio clip from the <a href="http://www.littlezsleep.com/sleep-society" rel="noopener nofollow" target="_blank">Little Z's Sleep Society</a> video, "10 Months: What To Expect" Imagine having a road map of every possible regression/scenerio for your child from ages 0-5 Years Old!!! Inside the Sleep Society you'll have access to 80+ videos (more added every month) covering sleep regressions, travel, developmental trends and more!! See all the details on joining the <a href="http://www.littlezsleep.com/sleep-society" rel="noopener nofollow" target="_blank">Sleep Society</a>!

93: What is A Sleep Regression?

Wondering when it's time to make the change from 3 to 2 naps? Or take the leap from 2 to 1 nap?  I hear from my clients all the time, "Becca! Give me a schedule!" or "Is it the right time to go down to one nap?" On today's episode I'm laying it all out for you! How to handle the transition from 3 to 2 naps and 2 to 1 nap.  This episode is heavy on the numbers, so to help guide you visually use these downloads below to really solidify your child's schedule.  &gt;&gt;DOWNLOAD YOUR CHILD'S 2 NAP SCHEDULEDOWNLOAD YOUR CHILD'S 1 NAP SCHEDULE

Wondering when it's time to make the change from 3 to 2 naps? Or take the leap from 2 to 1 nap?  I hear from my clients all the time, "Becca! Give me a schedule!" or "Is it the right time to go down to one nap?" On today's episode I'm laying it all out for you! How to handle the transition from 3 to 2 naps and 2 to 1 nap.  This episode is heavy on the numbers, so to help guide you visually use these downloads below to really solidify your child's schedule.  <a href="https://littlezsleep.com/podcast/2018/6/14/episode-17-making-nap-transitions-easier-from-3-to-2-or-2-to-1" rel="noopener nofollow" target="_blank">&gt;&gt;</a><a href="https://littlezsleep.com/podcast/2018/7/26/episode-17-making-nap-transitions-easier-from-3-to-2-2-to-1" rel="noopener nofollow" target="_blank">DOWNLOAD YOUR CHILD'S 2 NAP SCHEDULEDOWNLOAD YOUR CHILD'S 1 NAP SCHEDULE</a>

17: Making Nap Transitions Easier (From 3 to 2 & 2 to 1)

Got a little one with excessive drool or crankiness...and swollen gums?! In this podcast Becca talks with Kate Morse, Pediatric RN, to review natural remedies for teething. We also share why the medicated remedies should be your last resort, and what signs to look for that would require medical help.  If you've been using teething as the #1 excuse not to make change in your child's sleep...consider this your kick in the right direction! Teething is not an excuse to not sleep train. Your little one CRAVES sleep, so let's give it to them!  &gt;&gt;Take this quiz to find your Sleep E-Coaching Program! &gt;&gt;Follow Becca on Instagram &gt;&gt;Have questions? Reach out for support! MENTIONS: Nuby Chewby Teether Teething Blankie Baby washcloths

Got a little one with excessive drool or crankiness...and swollen gums?! In this podcast Becca talks with Kate Morse, Pediatric RN, to review natural remedies for teething. We also share why the medicated remedies should be your last resort, and what signs to look for that would require medical help.  If you've been using teething as the #1 excuse not to make change in your child's sleep...consider this your kick in the right direction! Teething is not an excuse to not sleep train. Your little one CRAVES sleep, so let's give it to them!  &gt;&gt;<a href="https://www.tryinteract.com/share/quiz/5c73f81f0c199c0014e4280e" rel="noopener nofollow" target="_blank">Take this quiz to find your Sleep E-Coaching Program!</a> &gt;&gt;Follow Becca on <a href="https://www.instagram.com/littlezsleep/" rel="noopener nofollow" target="_blank">Instagram</a> &gt;&gt;Have questions? <a href="https://littlezsleep.com/contact" rel="noopener nofollow" target="_blank">Reach out for support!</a> MENTIONS: <a href="https://amzn.to/348KesC" rel="noopener nofollow" target="_blank">Nuby Chewby Teether</a> <a href="https://amzn.to/2OwBtSn" rel="noopener nofollow" target="_blank">Teething Blankie</a> <a href="https://amzn.to/2rih6An" rel="noopener nofollow" target="_blank">Baby washcloths</a>

85: Natural vs. Medicated Teething Remedies

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