Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.     With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more.    Also in this episode:  Back to School Webinar 8/30 11:30am CST- FREE - Register here Episode 309 Back to school and kids Q&amp;A episode LIVE Food-as-Medicine Ketosis Program - Ali Miller Naturally Nourished Episode 355 Travel Updates | Ali Miller RD School Lunch IdeasLow Carb School Lunches Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off Keto Zucchini Fritters   Meal Prep for KidsSuperfood Chicken Nuggets [kid approved recipe]   Nut Free Options Best Healthy SnacksAli Miller RD's Amazon Page 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!)   Favorite Safe ContainersHydroFlask Water Bottle Stainless Steel Containers Pack-it Freezable Lunch Bag Stasher Bags 3 Tier Stainless Lunch Box LunchBots Stainless Steel Bento Box   Dealing with Judgement Immune Support for Back to SchoolNasal rinse with XClear Bio-C Plus Cellular Antiox GI Immune Builder Elderberry Plus Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Fever Myths and Bone Broth Popsicles   General Supplementation for KidsKids Essentials Bundle      Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.   With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more.  Also in this episode:  <ul><li><a href="https://us02web.zoom.us/webinar/register/WN_CutNo3nCQzyKTe2pBnIcgQ" rel="nofollow" target="_blank">Back to School Webinar 8/30 11:30am CST- FREE - Register here</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-309-back-to-school-and-kids-qa/" rel="nofollow" target="_blank">Episode 309 Back to school and kids Q&amp;A episode</a></li> <li><a href="https://alimillerrd.com/products/live-food-as-medicine-ketosis-program" rel="nofollow" target="_blank">LIVE Food-as-Medicine Ketosis Program - Ali Miller</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-355-travel-updates/" rel="nofollow" target="_blank">Naturally Nourished Episode 355 Travel Updates | Ali Miller RD</a></li> <li>School Lunch Ideas<ul><li><a href="https://alimillerrd.com/pages/low-carb-kids-lunches" rel="nofollow" target="_blank">Low Carb School Lunches</a></li> <li><a href="https://www.youtube.com/watch?v=LfxZMqNZA4Q" rel="nofollow" target="_blank">Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube</a></li> <li><a href="https://alimillerrd.com/products/naturally-nourished-food-as-medicine-for-the-whole-family-program" rel="nofollow" target="_blank">Naturally Nourished: Food as Medicine for the Whole Family Program</a> use code BACKTOSCHOOL23 for $100 off</li> <li><a href="https://www.naturallynourishedrd.com/keto-zucchini-fritters/" rel="nofollow" target="_blank">Keto Zucchini Fritters</a></li> </ul> </li> <li>Meal Prep for Kids<ul><li><a href="https://www.youtube.com/watch?v=izQe4r5HkSs" rel="nofollow" target="_blank">Superfood Chicken Nuggets [kid approved recipe]</a></li> </ul> </li> <li>Nut Free Options</li> <li>Best Healthy Snacks<ul><li><a href="https://www.amazon.com/shop/alimillerrd" rel="nofollow" target="_blank">Ali Miller RD's Amazon Page</a></li> <li><a href="https://www.youtube.com/watch?v=h2FaRTpwlQg" rel="nofollow" target="_blank">3 Rules For Balanced Kid's Snacks (NO Naked CARBS!)</a></li> </ul> </li> <li>Favorite Safe Containers<ul><li><a href="https://www.amazon.com/dp/B0B6RVCLMX/?ref=idea_lv_dp_ov_d" rel="nofollow" target="_blank">HydroFlask Water Bottle</a></li> <li><a href="https://www.amazon.com/dp/B00F9GFMY4/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Stainless Steel Containers</a></li> <li><a href="https://www.amazon.com/dp/B00HJ8DFGC/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Pack-it Freezable Lunch Bag</a></li> <li><a href="https://www.amazon.com/dp/B0742WCMGV/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Stasher Bags</a></li> <li><a href="https://www.amazon.com/dp/B001M5SOS2/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">3 Tier Stainless Lunch Box</a></li> <li><a href="https://www.amazon.com/dp/B07983SV7B/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">LunchBots Stainless Steel Bento Box</a></li> </ul> </li> <li>Dealing with Judgement</li> <li>Immune Support for Back to School<ul><li><a href="https://www.amazon.com/dp/B00IPKC622?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=B00IPKC622&amp;asc_item-id=amzn1.ideas.3J1UXBL88IP7T&amp;ref_=aip_sf_list_spv_ons_d_asin" rel="nofollow" target="_blank">Nasal rinse with XClear</a></li> <li><a href="https://alimillerrd.com/products/bio-c-plus" rel="nofollow" target="_blank">Bio-C Plus</a></li> <li><a href="https://docs.google.com/document/u/1/d/18PmgGcyR9HNygEDDvvgMWoD6T3DkkkOMtei2plKTiMw/edit" rel="nofollow" target="_blank">Cellular Antiox</a></li> <li><a href="https://alimillerrd.com/products/gi-immune-builder" rel="nofollow" target="_blank">GI Immune Builder</a></li> <li><a href="https://alimillerrd.com/products/elderberry-plus" rel="nofollow" target="_blank">Elderberry Plus</a></li> <li><a href="https://alimillerrd.com/products/herbal-ginger-syrup" rel="nofollow" target="_blank">Herbal Ginger Syrup</a></li> <li><a href="https://www.youtube.com/watch?v=uujsC2lGcsI" rel="nofollow" target="_blank">Natural Solutions for Kid's Cough and Cold</a></li> <li><a href="https://www.youtube.com/watch?v=VegOlhJb8VI&amp;list=PLNpsmBZ16yGqSP2IQ_gGYJ5yNic3s5yWg&amp;index=5" rel="nofollow" target="_blank">Fever Myths and Bone Broth Popsicles</a></li> </ul> </li> <li>General Supplementation for Kids<ul><li><a href="https://alimillerrd.com/products/kids-essentials-bundle" rel="nofollow" target="_blank">Kids Essentials Bundle</a></li> </ul> </li> </ul> Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at <a href="http://wildfoods.co?aff=351" rel="nofollow" target="_blank">WildFoods.co</a>!

Episode 357: Your Best Back to School Yet!

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!   If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.    Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6  Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC   How to Assess Leptin &amp; Other Blood MarkersCardioMetabolic Panel Leptin &lt;15 is ideal Triglycerides &lt;80  Fasting Insulin &lt;8   Signs of Leptin Resistance Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance   How to Reset LeptinEpisode 351 Chrononutrition and Melatonin   Macro Adjustments40-60% protein 15-30% carbs 22-30% fat 4:1 protein to fat ratio   Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation Natural Electrolyte Solutions - YouTube   Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox   Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric     Lifestyle &amp; Supplement SupportVitamin D Balanced Blend Sleep Support  Calm and Clear Stress Manager Bundle Berberine Boost 2 twice daily with food Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients EPA DHA Extra Capsules 2/day &amp; EPA DHA Liquid 1 Tbsp/day   Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation    10 Day Detox Detox Packs CoQ10 Complex 200 Noble Organ Blend use code ALIMILLERRD      Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more! 

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.  Also in this episode: <ul><li><a href="https://alimillerrd.com/products/live-food-as-medicine-ketosis-program" rel="nofollow" target="_blank">LIVE Food-as-Medicine Ketosis Program</a> Starts 9/6 </li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-75-considering-carb-cycling/" rel="nofollow" target="_blank">Episode 75: Considering Carb Cycling</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-146-keto-as-a-hormetic-stressor-and-all-about-leptin/" rel="nofollow" target="_blank">Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-190-keto-and-womens-hormones-update-part-1/" rel="nofollow" target="_blank">Episode 190: Keto and Women's Hormones</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-354-keto-troubleshooting-and-updates/" rel="nofollow" target="_blank">Episode 354: Keto Troubleshooting and Updates</a></li> <li>What is Leptin?</li> <li>The Keto Leptin Connection</li> <li>What is Leptin Resistance?<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893721/" rel="nofollow" target="_blank">Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC</a></li> </ul> </li> <li>How to Assess Leptin &amp; Other Blood Markers<ul><li><a href="https://alimillerrd.com/products/cardiometabolic-panel" rel="nofollow" target="_blank">CardioMetabolic Panel</a></li> <li>Leptin &lt;15 is ideal</li> <li>Triglycerides &lt;80 </li> <li>Fasting Insulin &lt;8</li> </ul> </li> <li>Signs of Leptin Resistance</li> <li>Drivers of Leptin Resistance<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649097/" rel="nofollow" target="_blank">Dietary Components in the Development of Leptin Resistance</a></li> </ul> </li> <li>How to Reset Leptin<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-351-chrononutrition-and-melatonin-updates/" rel="nofollow" target="_blank">Episode 351 Chrononutrition and Melatonin</a></li> </ul> </li> <li>Macro Adjustments<ul><li>40-60% protein</li> <li>15-30% carbs</li> <li>22-30% fat</li> <li>4:1 protein to fat ratio</li> </ul> </li> <li>Best Food Choices<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/25589226/" rel="nofollow" target="_blank">Leptin resistance in diet-induced obesity: the role of hypothalamic inflammation</a></li> <li><a href="https://www.youtube.com/watch?v=itJAmrRpE48" rel="nofollow" target="_blank">Natural Electrolyte Solutions - YouTube</a></li> </ul> </li> <li>Antioxidants to Support Leptin Regulation<ul><li><a href="https://elifesciences.org/articles/67368" rel="nofollow" target="_blank">Sulforaphane reduces obesity by reversing leptin resistance</a><ul><li><a href="https://alimillerrd.com/products/brocco-detox" rel="nofollow" target="_blank">BroccoDetox</a></li> </ul> </li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037065" rel="nofollow" target="_blank">Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats</a><ul><li><a href="https://alimillerrd.com/products/super-turmeric" rel="nofollow" target="_blank">Super Turmeric</a></li> </ul> </li> </ul> </li> <li>Lifestyle &amp; Supplement Support<ul><li><a href="https://alimillerrd.com/products/vitamin-d-balanced-blend" rel="nofollow" target="_blank">Vitamin D Balanced Blend</a></li> <li><a href="https://alimillerrd.com/products/sleep-support" rel="nofollow" target="_blank">Sleep Support </a></li> <li><a href="https://alimillerrd.com/products/calm-and-clear" rel="nofollow" target="_blank">Calm and Clear</a></li> <li><a href="https://alimillerrd.com/products/stress-manager-bundle" rel="nofollow" target="_blank">Stress Manager Bundle</a></li> <li><a href="https://alimillerrd.com/products/berberine-boost" rel="nofollow" target="_blank">Berberine Boost 2 twice daily with food</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/" rel="nofollow" target="_blank">Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients</a></li> <li><a href="https://alimillerrd.com/products/epa-dha-extra" rel="nofollow" target="_blank">EPA DHA Extra Capsules 2/day</a> &amp; <a href="https://alimillerrd.com/products/epa-dha-liquid" rel="nofollow" target="_blank">EPA DHA Liquid 1 Tbsp/day</a></li> </ul> </li> <li>Mitochondrial Toxicity<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-350-what-the-bleep-is-going-on-in-our-food-system/" rel="nofollow" target="_blank">Naturally Nourished Episode 350 What the BLEEP is Going on in our Food System</a></li> <li><a href="https://alimillerrd.com/products/boost-and-burn" rel="nofollow" target="_blank">Boost and Burn</a><ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/" rel="nofollow" target="_blank">The Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation </a></li> </ul> </li> <li><a href="https://alimillerrd.com/products/10-day-detox" rel="nofollow" target="_blank">10 Day Detox</a></li> <li><a href="https://alimillerrd.com/products/reset-restore-renew-detox-pack" rel="nofollow" target="_blank">Detox Packs</a></li> <li><a href="https://alimillerrd.com/products/coq10-complex" rel="nofollow" target="_blank">CoQ10 Complex 200</a></li> <li><a href="https://www.wildfoods.co/products/new-noble-organ-complex-powder" rel="nofollow" target="_blank">Noble Organ Blend</a> use code ALIMILLERRD</li> </ul> </li> </ul> Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at <a href="https://carnivoresnax.com/" rel="nofollow" target="_blank">carnivoresnax.com</a> and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 356: Low Fat Keto for Leptin Resistance

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more!    In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more!    Also in this episode:  Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249! Episode 86 Summer Travel Survival and Q&amp;A Episode 241 Summer Travel Tips and Updates Screen free travel Melissa &amp; Doug Stickerbooks Me Reader Books Hooku Montessori Toys for 1 Year Old Melissa &amp; Doug Sticker Pads Window Spinners   Travel SnacksCarnivore Snax use code ALIMILLERRD Favorite Snacks on Amazon    Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis …   Navigating Dining OutSeed Oil Scout Electrolyte Limeade Relyte by Redmond Real Salt use code ALIMILLERRD   What About Alcohol?5 Ways to Prevent a Hangover Matcha Gin Gimlet | Less toxic cocktail recipe   Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and … Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny   Supplement Strategy While TravelingDetox Packs 10 Day Detox Bone Broth Fast GI Lining Support Digestaid Berberine Boost Women’s Flora Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health   Detoxing From ChlorineBio-C Plus Cellular Antiox BeautyCounter Vitamin C Serum Bath Filter Calm and Clear (has Taurine) Rebuild Spectrum Probiotic Kids-Biotic   Sun Exposure Beauty Counter Sunscreen      Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more!  In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more!  Also in this episode:  <ul><li><a href="https://alimillerrd.com/products/live-food-as-medicine-ketosis-program" rel="nofollow" target="_blank">Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-86-surviving-summer-travel/" rel="nofollow" target="_blank">Episode 86 Summer Travel Survival and Q&amp;A</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-241-summer-travel-wellness/" rel="nofollow" target="_blank">Episode 241 Summer Travel Tips and Updates</a></li> <li>Screen free travel <ul><li><a href="https://www.amazon.com/dp/B01K76FUGK?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=B01K76FUGK&amp;asc_item-id=amzn1.ideas.55Z5LGLJCFFM&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank">Melissa &amp; Doug Stickerbooks</a></li> <li><a href="https://www.amazon.com/dp/1503716953?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=1503716953&amp;asc_item-id=amzn1.ideas.55Z5LGLJCFFM&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank">Me Reader Books</a></li> <li><a href="https://www.amazon.com/dp/B0BGX8BXNB?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=B0BGX8BXNB&amp;asc_item-id=amzn1.ideas.55Z5LGLJCFFM&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank">Hooku Montessori Toys for 1 Year Old</a></li> <li><a href="https://www.amazon.com/dp/B00FS5LQFK?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=B00FS5LQFK&amp;asc_item-id=amzn1.ideas.55Z5LGLJCFFM&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank">Melissa &amp; Doug Sticker Pads</a></li> <li><a href="https://www.amazon.com/dp/B0BJW149FM?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=B0BJW149FM&amp;asc_item-id=amzn1.ideas.55Z5LGLJCFFM&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank">Window Spinners</a></li> </ul> </li> <li>Travel Snacks<ul><li><a href="https://carnivoresnax.com/" rel="nofollow" target="_blank">Carnivore Snax use code ALIMILLERRD</a></li> <li><a href="https://www.amazon.com/shop/alimillerrd/list/37C17IIFW31SS?ref_=aip_sf_list_spv_ofs_mixed_d" rel="nofollow" target="_blank">Favorite Snacks on Amazon </a></li> </ul> </li> <li>Water Quality<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-292-all-about-water-reverse-osmosis-rain-barrel-collection-berkey-tap-and-more/" rel="nofollow" target="_blank">Naturally Nourished Episode 292 All About Water: Reverse Osmosis …</a></li> </ul> </li> <li>Navigating Dining Out<ul><li><a href="https://www.seedoilscout.com/" rel="nofollow" target="_blank">Seed Oil Scout</a></li> <li><a href="https://www.youtube.com/watch?v=itJAmrRpE48" rel="nofollow" target="_blank">Electrolyte Limeade</a></li> <li><a href="https://redmond.life/products/re-lyte-hydration" rel="nofollow" target="_blank">Relyte by Redmond Real Salt use code ALIMILLERRD</a></li> </ul> </li> <li>What About Alcohol?<ul><li><a href="https://www.youtube.com/watch?v=IgSPZNVKqmY" rel="nofollow" target="_blank">5 Ways to Prevent a Hangover</a></li> <li><a href="https://www.youtube.com/watch?v=NgaFld46fzc" rel="nofollow" target="_blank">Matcha Gin Gimlet | Less toxic cocktail recipe</a></li> </ul> </li> <li>Thoughts on Hard Seltzers and Canned Cocktails<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-236-hidden-sources-of-toxicity-and-detox-updates/" rel="nofollow" target="_blank">Naturally Nourished Episode 236 Hidden Sources of Toxicity and …</a></li> <li><a href="https://www.ranchriderspirits.com/" rel="nofollow" target="_blank">Ranch Rider Spirits</a></li> <li><a href="https://www.dryfarmwines.com/pages/pennybottle?transaction_id=102b09637dca6fca35a339d4975ea5&amp;offer_id=1&amp;affiliate_id=1322" rel="nofollow" target="_blank">Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny</a></li> </ul> </li> <li>Supplement Strategy While Traveling<ul><li><a href="https://alimillerrd.com/products/reset-restore-renew-detox-pack" rel="nofollow" target="_blank">Detox Packs</a></li> <li><a href="https://alimillerrd.com/products/10-day-detox" rel="nofollow" target="_blank">10 Day Detox</a></li> <li><a href="https://alimillerrd.com/pages/bone-broth-fasting" rel="nofollow" target="_blank">Bone Broth Fast</a></li> <li><a href="https://alimillerrd.com/products/gi-lining-support" rel="nofollow" target="_blank">GI Lining Support</a></li> <li><a href="https://alimillerrd.com/products/digestaid" rel="nofollow" target="_blank">Digestaid</a></li> <li><a href="https://alimillerrd.com/products/berberine-boost" rel="nofollow" target="_blank">Berberine Boost</a></li> <li><a href="https://alimillerrd.com/products/womens-flora-probiotic" rel="nofollow" target="_blank">Women’s Flora</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-285-utis-yeast-infections-and-vaginal-microbiome-balance/" rel="nofollow" target="_blank">Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health</a></li> </ul> </li> <li>Detoxing From Chlorine<ul><li><a href="https://alimillerrd.com/products/bio-c-plus" rel="nofollow" target="_blank">Bio-C Plus</a></li> <li><a href="https://alimillerrd.com/products/cellular-antiox" rel="nofollow" target="_blank">Cellular Antiox</a></li> <li><a href="https://www.beautycounter.com/beckiyoo" rel="nofollow" target="_blank">BeautyCounter Vitamin C Serum</a></li> <li><a href="https://www.amazon.com/shop/alimillerrd/list/3J1UXBL88IP7T?ref_=aip_sf_list_spv_ofs_mixed_d" rel="nofollow" target="_blank">Bath Filter</a></li> <li><a href="https://alimillerrd.com/products/calm-and-clear" rel="nofollow" target="_blank">Calm and Clear (has Taurine)</a></li> <li><a href="https://alimillerrd.com/products/rebuild-spectrum-probiotic" rel="nofollow" target="_blank">Rebuild Spectrum Probiotic</a></li> <li><a href="https://alimillerrd.com/products/kids-biotic" rel="nofollow" target="_blank">Kids-Biotic</a></li> </ul> </li> <li>Sun Exposure <ul><li><a href="https://www.beautycounter.com/beckiyoo" rel="nofollow" target="_blank">Beauty Counter Sunscreen</a></li> </ul> </li> </ul> Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at <a href="http://wildfoods.co?aff=351" rel="nofollow" target="_blank">WildFoods.co</a>!

Episode 355: Travel Updates

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!   In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more!    Also in this episode: September Live Keto Use code EARLYBIRD50 to save $50 off Why we love ketoEpisode 262 The Keto-Immune Connection and Natural Immunity Updates 10 Reasons To Go Keto   Do menopausal women have special considerations for keto?Bio-C Plus Relax and Regulate Grassfed Whey Pure Collagen Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca   My macros are perfect, why am I not making ketones?10 Day Detox Detox Packs Boost and Burn Adrenal Support DHEA should be at 150+ AST, ALT, GGT can be tested in the blood for liver function   How to get enough salt in?Electrolyte Limeade Redmond Real Salt use code ALIMILLERRD Relax and Regulate GabaCalm Coping with Keto Flu   Can keto help balance my hormones and get my cycle back?Episode 149: Getting Your Cycle Back Relax and Regulate Adaptogen Boost   How to support digestion on ketoDigestive Essentials Bundle   I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?10 Day Detox   Who is NOT a fit for the keto program? What should I eat to break a fast if I don’t like eggs?Smoothies and Shakes Ebook   What are your thoughts on staying strict keto long term? Episode 153 Metabolic Flexibility.   I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?    Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems! In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more!  Also in this episode: <ul><li><a href="https://alimillerrd.com/products/live-food-as-medicine-ketosis-program" rel="nofollow" target="_blank">September Live Keto Use code EARLYBIRD50 to save $50 off</a></li> <li>Why we love keto<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-262-the-keto-immune-connection-and-natural-immunity-updates/" rel="nofollow" target="_blank">Episode 262 The Keto-Immune Connection and Natural Immunity Updates</a></li> <li><a href="https://www.naturallynourishedrd.com/10-reasons-to-go-keto/" rel="nofollow" target="_blank">10 Reasons To Go Keto</a></li> </ul> </li> <li>Do menopausal women have special considerations for keto?<ul><li><a href="https://alimillerrd.com/products/bio-c-plus" rel="nofollow" target="_blank">Bio-C Plus</a></li> <li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://alimillerrd.com/products/grassfed-whey-protein" rel="nofollow" target="_blank">Grassfed Whey</a></li> <li><a href="https://alimillerrd.com/products/pure-collagen" rel="nofollow" target="_blank">Pure Collagen</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-252-from-fertility-to-breezing-through-menopause-and-beyond-with-guest-dr-anna-cabeca/" rel="nofollow" target="_blank">Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca</a></li> </ul> </li> <li>My macros are perfect, why am I not making ketones?<ul><li><a href="https://alimillerrd.com/products/10-day-detox" rel="nofollow" target="_blank">10 Day Detox</a></li> <li><a href="https://alimillerrd.com/products/reset-restore-renew-detox-pack" rel="nofollow" target="_blank">Detox Packs</a></li> <li><a href="https://alimillerrd.com/products/boost-and-burn" rel="nofollow" target="_blank">Boost and Burn</a></li> <li><a href="https://alimillerrd.com/products/adrenal-support" rel="nofollow" target="_blank">Adrenal Support</a></li> <li>DHEA should be at 150+</li> <li>AST, ALT, GGT can be tested in the blood for liver function</li> </ul> </li> <li>How to get enough salt in?<ul><li><a href="https://www.youtube.com/watch?v=itJAmrRpE48" rel="nofollow" target="_blank">Electrolyte Limeade</a></li> <li><a href="https://redmond.life/collections/real-salt" rel="nofollow" target="_blank">Redmond Real Salt use code ALIMILLERRD</a></li> <li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://alimillerrd.com/products/gabacalm" rel="nofollow" target="_blank">GabaCalm</a></li> <li><a href="https://www.naturallynourishedrd.com/coping-with-keto-flu/" rel="nofollow" target="_blank">Coping with Keto Flu</a></li> </ul> </li> <li>Can keto help balance my hormones and get my cycle back?<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-149-getting-your-cycle-back/" rel="nofollow" target="_blank">Episode 149: Getting Your Cycle Back</a></li> <li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://alimillerrd.com/products/adaptogen-boost" rel="nofollow" target="_blank">Adaptogen Boost</a></li> </ul> </li> <li>How to support digestion on keto<ul><li><a href="https://alimillerrd.com/products/digestive-basics-bundle" rel="nofollow" target="_blank">Digestive Essentials Bundle</a></li> </ul> </li> <li>I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?<ul><li><a href="https://alimillerrd.com/products/10-day-detox" rel="nofollow" target="_blank">10 Day Detox</a></li> </ul> </li> <li>Who is NOT a fit for the keto program?</li> <li>What should I eat to break a fast if I don’t like eggs?<ul><li><a href="https://alimillerrd.com/products/shakes-and-smoothies-ebook" rel="nofollow" target="_blank">Smoothies and Shakes Ebook</a></li> </ul> </li> <li>What are your thoughts on staying strict keto long term? <ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-153-metabolic-flexibility-and-the-new-age-of-keto/" rel="nofollow" target="_blank">Episode 153 Metabolic Flexibility.</a></li> </ul> </li> <li>I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?</li> </ul> Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to<a href="http://www.peakstatecoffee.com/ALIMILLERRD" rel="nofollow" target="_blank"> www.PeakStateCoffee.com/ALIMILLERRD</a> for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Episode 354: Keto Troubleshooting and Updates

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode.    If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&amp;A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering liver enzymes, strategies for coping with long haul viral symptoms, whether cassava based chips and crackers are healthy and so much more!    Also in this episode:  Wellness in Wimberley Sponsors - use code ALIMILLERRD to save on all of these brands we love! Branch Basics Redmond Real Salt Wild Foods  Force of Nature Santa Cruz Medicinals FOND Bone Broth   How do I continue to be the light and not let anger or fear take over?Calm and Clear GabaCalm   What is your best advice for someone going through IVF?Cellular Antiox CoQ10 Complex 200 Inflammazyme Mama to be Bundle Women’s Flora Episode 336 Ketosis and Nutrient Needs for Fertility Women's Hormones Webinar: Supporting a Healthy Cycle Complete Thyroid Panel    How can we best prepare for pregnancy starting as young women?Relax and Regulate Multidefense with Iron MultiAvail Mama Episode 107 Regulating Your Cycle   What labs should I do and how often?Labs  Probiotic Challenge   Should Detox Packs only be used for a limited time or can I use them daily?Reset Restore Renew Detox Packs – Naturally Nourished - Ali Miller   How to lower liver enzymes?10 Day Detox ACV Shooter Episode 109 Liver Function Milk Thistle Cellular Antiox   Strategies for dealing with long haul viral impact like EBV?Grassfed Whey Protein  GI Immune Builder Episode 298 Moving Your Lymph  Episode 308 Long Haul Updates and the Microbiome Connection   Are cassava based products like chips and crackers healthy? If you could focus on only one thing to improve health for the rest of the year, what would it be? What are the biggest barriers to improving lifestyle and diet?Episode 293 How to Get More Fish in the Diet Pan Seared Black Drum Fish - YouTube   What are your top tips for combatting EMF and 5G?Effects of electromagnetic fields exposure on the antioxidant defense system - PMC Cellular Antiox BroccoDetox CoQ10 complex Multidefense Hara Pad Safe Sleeve  

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode.  If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&amp;A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering liver enzymes, strategies for coping with long haul viral symptoms, whether cassava based chips and crackers are healthy and so much more!  Also in this episode:  <ul><li>Wellness in Wimberley Sponsors - use code ALIMILLERRD to save on all of these brands we love! <ul><li><a href="https://branchbasics.com/collections/all?utm_source=Grin&amp;utm_campaign=alimillerrd&amp;utm_medium=affiliate&amp;platform=grin&amp;link_id=661045&amp;token=nKC18fKHQuYjHjgBuCuX8KQU3bGXlZKI&amp;contact_id=0054336b-c180-4353-8505-652916e7eb68&amp;attribution_window=30" rel="nofollow" target="_blank">Branch Basics</a></li> <li><a href="https://redmond.life/?aff=88" rel="nofollow" target="_blank">Redmond Real Salt</a></li> <li><a href="https://www.wildfoods.co/?aff=351" rel="nofollow" target="_blank">Wild Foods</a> </li> <li><a href="https://forceofnature.com/" rel="nofollow" target="_blank">Force of Nature</a></li> <li><a href="https://scmedicinals.com/" rel="nofollow" target="_blank">Santa Cruz Medicinals</a></li> <li><a href="https://fondbonebroth.com/?rfsn=4525258.bfa8dd" rel="nofollow" target="_blank">FOND Bone Broth</a></li> </ul> </li> <li>How do I continue to be the light and not let anger or fear take over?<ul><li><a href="https://alimillerrd.com/products/calm-and-clear" rel="nofollow" target="_blank">Calm and Clear</a></li> <li><a href="https://alimillerrd.com/products/gabacalm" rel="nofollow" target="_blank">GabaCalm</a></li> </ul> </li> <li>What is your best advice for someone going through IVF?<ul><li><a href="https://alimillerrd.com/products/cellular-antiox" rel="nofollow" target="_blank">Cellular Antiox</a></li> <li><a href="https://alimillerrd.com/products/coq10-complex" rel="nofollow" target="_blank">CoQ10 Complex 200</a></li> <li><a href="https://alimillerrd.com/products/inflammazyme" rel="nofollow" target="_blank">Inflammazyme</a></li> <li><a href="https://alimillerrd.com/products/mama-to-be-bundle" rel="nofollow" target="_blank">Mama to be Bundle</a></li> <li><a href="https://alimillerrd.com/products/womens-flora-probiotic" rel="nofollow" target="_blank">Women’s Flora</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-336-ketosis-and-nutrient-needs-for-optimizing-fertility/" rel="nofollow" target="_blank">Episode 336 Ketosis and Nutrient Needs for Fertility</a></li> <li><a href="https://alimillerrd.com/products/womens-hormones-webinar-womens-hormones-supporting-a-healthy-cycle-and-optimizing-fertility-archived" rel="nofollow" target="_blank">Women's Hormones Webinar: Supporting a Healthy Cycle</a></li> <li><a href="https://alimillerrd.com/products/complete-thyroid-panel" rel="nofollow" target="_blank">Complete Thyroid Panel </a></li> </ul> </li> <li>How can we best prepare for pregnancy starting as young women?<ul><li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://alimillerrd.com/products/multidefense" rel="nofollow" target="_blank">Multidefense with Iron</a></li> <li><a href="https://alimillerrd.com/products/multiavail-mama" rel="nofollow" target="_blank">MultiAvail Mama</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-107-regulating-your-cycle-and-natural-birth-control-part-2/" rel="nofollow" target="_blank">Episode 107 Regulating Your Cycle</a></li> </ul> </li> <li>What labs should I do and how often?<ul><li><a href="https://alimillerrd.com/collections/labs" rel="nofollow" target="_blank">Labs </a></li> <li><a href="https://alimillerrd.com/pages/probiotic-challenge-protocol" rel="nofollow" target="_blank">Probiotic Challenge</a></li> </ul> </li> <li>Should Detox Packs only be used for a limited time or can I use them daily?<ul><li><a href="https://alimillerrd.com/products/reset-restore-renew-detox-pack" rel="nofollow" target="_blank">Reset Restore Renew Detox Packs – Naturally Nourished - Ali Miller</a></li> </ul> </li> <li>How to lower liver enzymes?<ul><li><a href="https://alimillerrd.com/products/10-day-detox" rel="nofollow" target="_blank">10 Day Detox</a></li> <li>ACV Shooter</li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-109-liver-function/" rel="nofollow" target="_blank">Episode 109 Liver Function</a></li> <li>Milk Thistle</li> <li><a href="https://alimillerrd.com/products/cellular-antiox" rel="nofollow" target="_blank">Cellular Antiox</a></li> </ul> </li> <li>Strategies for dealing with long haul viral impact like EBV?<ul><li><a href="https://alimillerrd.com/products/grassfed-whey-protein" rel="nofollow" target="_blank">Grassfed Whey Protein </a></li> <li><a href="https://alimillerrd.com/products/gi-immune-builder" rel="nofollow" target="_blank">GI Immune Builder</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-298-moving-your-lymph/" rel="nofollow" target="_blank">Episode 298 Moving Your Lymph </a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/episode-308-long-haul-updates-and-the-microbiome-connection/" rel="nofollow" target="_blank">Episode 308 Long Haul Updates and the Microbiome Connection</a></li> </ul> </li> <li>Are cassava based products like chips and crackers healthy?</li> <li>If you could focus on only one thing to improve health for the rest of the year, what would it be?</li> <li>What are the biggest barriers to improving lifestyle and diet?<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-293-how-to-get-more-fish-in-the-diet/" rel="nofollow" target="_blank">Episode 293 How to Get More Fish in the Diet</a></li> <li><a href="https://www.youtube.com/watch?v=v4lzUrF5lUU" rel="nofollow" target="_blank">Pan Seared Black Drum Fish - YouTube</a></li> </ul> </li> <li>What are your top tips for combatting EMF and 5G?<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025786/" rel="nofollow" target="_blank">Effects of electromagnetic fields exposure on the antioxidant defense system - PMC</a></li> <li><a href="https://alimillerrd.com/products/cellular-antiox" rel="nofollow" target="_blank">Cellular Antiox</a></li> <li><a href="https://alimillerrd.com/products/brocco-detox" rel="nofollow" target="_blank">BroccoDetox</a></li> <li><a href="https://alimillerrd.com/products/coq10-complex" rel="nofollow" target="_blank">CoQ10 complex</a></li> <li><a href="https://alimillerrd.com/products/multidefense" rel="nofollow" target="_blank">Multidefense</a></li> <li><a href="https://www.amazon.com/dp/B00FL7YZDA?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=B00FL7YZDA&amp;asc_item-id=amzn1.ideas.3J1UXBL88IP7T&amp;ref_=aip_sf_list_spv_ons_d_asin" rel="nofollow" target="_blank">Hara Pad</a></li> <li><a href="https://www.amazon.com/dp/B09JTQQF6C?linkCode=ssc&amp;tag=onamzalimille-20&amp;creativeASIN=B09JTQQF6C&amp;asc_item-id=amzn1.ideas.3J1UXBL88IP7T&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank">Safe Sleeve</a></li> </ul> </li></ul>

Episode 353: Live from Wellness in Wimberley Q&A

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy.    In this episode, we discuss the buzzworthy trend of IV nutrient therapy. While it may sound promising to have a megadose of vitamins infused directly into your veins, there are some serious drawbacks and limitations to this type of infusion. Some nutrients in these infusions are in poor quality forms, while others are coupled with preservatives and parabens that may do more harm than good. Learn about risks and benefits, who should absolutely not get an IV drip, and why we prefer high quality oral supplementation.    Also in this episode: Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is IV Nutrient Therapy? Health Claims of IV Nutrient TherapyShort and long term treatment of asthma with intravenous nutrients | Nutrition Journal Intravenous Micronutrient Therapy (Myers' Cocktail) for Fibromyalgia: A Placebo-Controlled Pilot Study - PMCEpisode 321 Fibromyalgia   Electrolyte Limeade   What Nutrients are in IV Drips? What are Risks and Safety Concerns of IV Nutrient Therapy?IV Drips Bypass the Body’s Natural Filters Infection Adverse Reactions Kidney Complications Fluid overload in the ICU: evaluation and management   Are IV Nutrient Drips Effective?A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations Intravenous vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial Glutathione infusion before primary percutaneous coronary intervention: a randomised controlled pilot study The Effect of Intravenous Selenium on Oxidative Stress in Critically Ill Patients with Acute Respiratory Distress Syndrome Is there a role for oral or intravenous ascorbate (vitamin C) in treating patients with cancer? A systematic review Mortality in septic patients treated with vitamin C: a systematic meta-analysis Vitamin C Administration to the Critically Ill: A Systematic Review and Meta-Analysis Magnesium for skeletal muscle cramps Intravenous Magnesium Sulfate in Acute Stroke   Why Oral Supplementation is SuperiorEpisode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 B-12 Boost lozenge  B Complex Bio-C Plus vitamin C Cellular Antiox Relax and Regulate       Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy.  In this episode, we discuss the buzzworthy trend of IV nutrient therapy. While it may sound promising to have a megadose of vitamins infused directly into your veins, there are some serious drawbacks and limitations to this type of infusion. Some nutrients in these infusions are in poor quality forms, while others are coupled with preservatives and parabens that may do more harm than good. Learn about risks and benefits, who should absolutely not get an IV drip, and why we prefer high quality oral supplementation.  Also in this episode: <ul><li><a href="https://alimillerrd.com/products/live-food-as-medicine-ketosis-program" rel="nofollow" target="_blank">Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50</a></li> <li>What is IV Nutrient Therapy?</li> <li>Health Claims of IV Nutrient Therapy<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC420479/" rel="nofollow" target="_blank">Short and long term treatment of asthma with intravenous nutrients | Nutrition Journal</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894814/" rel="nofollow" target="_blank">Intravenous Micronutrient Therapy (Myers' Cocktail) for Fibromyalgia: A Placebo-Controlled Pilot Study - PMC</a><ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-321-fibromyalgia/" rel="nofollow" target="_blank">Episode 321 Fibromyalgia</a></li> </ul> </li> <li><a href="https://www.youtube.com/watch?v=itJAmrRpE48" rel="nofollow" target="_blank">Electrolyte Limeade</a></li> </ul> </li> <li>What Nutrients are in IV Drips?</li> <li>What are Risks and Safety Concerns of IV Nutrient Therapy?<ul><li>IV Drips Bypass the Body’s Natural Filters</li> <li>Infection</li> <li>Adverse Reactions</li> <li>Kidney Complications</li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/27484681/" rel="nofollow" target="_blank">Fluid overload in the ICU: evaluation and management</a></li> </ul> </li> <li>Are IV Nutrient Drips Effective?<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/30332942/" rel="nofollow" target="_blank">A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/22264303/" rel="nofollow" target="_blank">Intravenous vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/31399448/" rel="nofollow" target="_blank">Glutathione infusion before primary percutaneous coronary intervention: a randomised controlled pilot study</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/30001171/" rel="nofollow" target="_blank">The Effect of Intravenous Selenium on Oxidative Stress in Critically Ill Patients with Acute Respiratory Distress Syndrome</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/25601965/" rel="nofollow" target="_blank">Is there a role for oral or intravenous ascorbate (vitamin C) in treating patients with cancer? A systematic review</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/33407793/" rel="nofollow" target="_blank">Mortality in septic patients treated with vitamin C: a systematic meta-analysis</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/30452091/" rel="nofollow" target="_blank">Vitamin C Administration to the Critically Ill: A Systematic Review and Meta-Analysis</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/32956536/" rel="nofollow" target="_blank">Magnesium for skeletal muscle cramps</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/30852968/" rel="nofollow" target="_blank">Intravenous Magnesium Sulfate in Acute Stroke</a></li> </ul> </li> <li>Why Oral Supplementation is Superior<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-177-why-you-need-supplements-part-1/" rel="nofollow" target="_blank">Episode 177 Why You Need Supplements Part 1</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-178-why-you-need-supplements-part-2/" rel="nofollow" target="_blank">Episode 178 Why You Need Supplements Part 2</a></li> <li><a href="https://alimillerrd.com/products/b-12-boost" rel="nofollow" target="_blank">B-12 Boost lozenge </a></li> <li><a href="https://alimillerrd.com/products/b-complex" rel="nofollow" target="_blank">B Complex</a></li> <li><a href="https://alimillerrd.com/products/bio-c-plus" rel="nofollow" target="_blank">Bio-C Plus vitamin C</a></li> <li><a href="https://alimillerrd.com/products/cellular-antiox" rel="nofollow" target="_blank">Cellular Antiox</a></li> <li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate </a></li> </ul> </li> </ul> Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at <a href="http://wildfoods.co?aff=351" rel="nofollow" target="_blank">WildFoods.co</a>!

Episode 352: IV Nutrients vs. Oral Supplements

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm.    Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production!    Also in this episode:  Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is Circadian Rhythm?Episode 335: Eating for Your Cycle   Aligning to your Circadian Clock Ideal Meal Timing Dawn Phenomenon &amp; Troubleshooting Blood SugarNutrisense CGM Calm and Clear Relax and Regulate Berberine Boost   Where Does Fasting Fit In? Melatonin UpdatesEpisode 249: Sleep and Benefits of Melatonin  Sleep Mask Lunya Episode 322: Nature as Medicine   Melatonin SupplementationSleep Support Relax and Regulate       Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm.  Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production!  Also in this episode:  <ul><li><a href="https://alimillerrd.com/products/live-food-as-medicine-ketosis-program" rel="nofollow" target="_blank">Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50</a></li> <li>What is Circadian Rhythm?<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-335-eating-for-your-cycle/" rel="nofollow" target="_blank">Episode 335: Eating for Your Cycle</a></li> </ul> </li> <li>Aligning to your Circadian Clock</li> <li>Ideal Meal Timing</li> <li>Dawn Phenomenon &amp; Troubleshooting Blood Sugar<ul><li><a href="https://www.nutrisense.io/alimillerrd" rel="nofollow" target="_blank">Nutrisense CGM</a></li> <li><a href="https://alimillerrd.com/products/calm-and-clear" rel="nofollow" target="_blank">Calm and Clear</a></li> <li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://alimillerrd.com/products/berberine-boost" rel="nofollow" target="_blank">Berberine Boost</a></li> </ul> </li> <li>Where Does Fasting Fit In?</li> <li>Melatonin Updates<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-249-sleep-and-benefits-of-melatonin/" rel="nofollow" target="_blank">Episode 249: Sleep and Benefits of Melatonin </a></li> <li><a href="https://lunya.co/products/womens-washable-silk-sleep-mask-meditative-grey" rel="nofollow" target="_blank">Sleep Mask Lunya</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-322-nature-as-medicine/" rel="nofollow" target="_blank">Episode 322: Nature as Medicine</a></li> </ul> </li> <li>Melatonin Supplementation<ul><li><a href="https://alimillerrd.com/products/sleep-support" rel="nofollow" target="_blank">Sleep Support</a></li> <li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate </a></li> </ul> </li> </ul> Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at <a href="https://carnivoresnax.com/" rel="nofollow" target="_blank">carnivoresnax.com</a>.

Episode 351: Chrononutrition and Melatonin Updates

What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants on a regular basis, our food system is under attack like never before. Tune in to hear us discuss our concerns as well as what you can do to prepare your household.    If you’ve been following the headlines, lab grown meat just got full approval from the USDA over the weekend and is about to hit the market in the US. Between this, GMOs, gene-editing technology and vaccinations given to livestock, it can be a scary time to even go to the grocery store. In this episode, we encourage you to “be prepared, not scared”, and take the reins of your family’s food security.    Also in this episode:  History of the Industrialized Food System GRAS lab Gene Editing Technology Episode 165 Vegan Diet: A Win for the Processed Food Industry? Cell Cultured Meat Genetically Modified Organisms Concerns with Glyphosate Episode 307 How Soil Health Impacts Your Health EatWild find local milk &amp; meat by zip code Supplements to offset toxicity Relax and Regulate GI Lining Support Restore Baseline Probiotic Cellular Antiox Bio-C Plus Detox Packs      Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants on a regular basis, our food system is under attack like never before. Tune in to hear us discuss our concerns as well as what you can do to prepare your household.  If you’ve been following the headlines, lab grown meat just got full approval from the USDA over the weekend and is about to hit the market in the US. Between this, GMOs, gene-editing technology and vaccinations given to livestock, it can be a scary time to even go to the grocery store. In this episode, we encourage you to “be prepared, not scared”, and take the reins of your family’s food security.  Also in this episode:  <ul><li>History of the Industrialized Food System</li> <li>GRAS lab</li> <li>Gene Editing Technology</li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-165-vegan-diet-a-win-for-the-processed-food-industry/" rel="nofollow" target="_blank">Episode 165 Vegan Diet: A Win for the Processed Food Industry?</a></li> <li>Cell Cultured Meat</li> <li>Genetically Modified Organisms</li> <li>Concerns with Glyphosate</li> <li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-307-how-soil-health-impacts-your-health/" rel="nofollow" target="_blank">Episode 307 How Soil Health Impacts Your Health</a></li> <li><a href="https://www.eatwild.com/" rel="nofollow" target="_blank">EatWild</a> find local milk &amp; meat by zip code</li> <li>Supplements to offset toxicity <ul><li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://alimillerrd.com/products/gi-lining-support" rel="nofollow" target="_blank">GI Lining Support</a></li> <li><a href="https://alimillerrd.com/products/restore-baseline-probiotic" rel="nofollow" target="_blank">Restore Baseline Probiotic</a></li> <li><a href="https://alimillerrd.com/products/cellular-antiox" rel="nofollow" target="_blank">Cellular Antiox</a></li> <li><a href="https://alimillerrd.com/products/bio-c-plus" rel="nofollow" target="_blank">Bio-C Plus</a></li> <li><a href="https://alimillerrd.com/products/reset-restore-renew-detox-pack" rel="nofollow" target="_blank">Detox Packs</a></li> </ul> </li> </ul> Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at <a href="http://wildfoods.co?aff=351" rel="nofollow" target="_blank">WildFoods.co</a>!

Episode 350: What the BLEEP is Going on in our Food System?!

Izabella Wentz

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response!    In this episode, we are joined by Dr. Izabella Wentz to discuss her personal journey with Hashimoto’s and adrenal dysfunction. Learn about key supplements to aid in rebounding the adrenals, why minerals matter, and how simple foundational shifts in sleep and stress can make all the difference to getting your energy back.    About Dr. Izabella Wentz:  Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.   As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."   Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.   Also in this episode: Episode 158 How to Rebound Your Adrenal Glands Isabella’s Story The Thyroid Adrenal Connection Adrenal Rehab Program Why the adrenals are so important Turnkey SolutionsPregnenolone DHEA Licorice Vitamin CBio-C Plus   AdaptogensAdaptogen Boost   Glandular CompoundsAdrenal Support   B VitaminsB Complex   Magnesium Relax and Regulate   Electrolytes   Cortisol TestingNeurohormone Lab   Foundational SupportBlood Sugar Balance Increase Protein Remove Inflammatory Foods Send Safety Signals Blue Light Exposure Sleep   Where to find Dr. Isabella WentzDr. Izabella Wentz Instagram Adrenal Transformation Guide Thyroidpharmacist.com Adrenal Kickstart Smoothie      Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response!  In this episode, we are joined by Dr. Izabella Wentz to discuss her personal journey with Hashimoto’s and adrenal dysfunction. Learn about key supplements to aid in rebounding the adrenals, why minerals matter, and how simple foundational shifts in sleep and stress can make all the difference to getting your energy back.  About Dr. Izabella Wentz:  Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health." Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Also in this episode: <ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-158-how-to-rebound-your-adrenal-glands/" rel="nofollow" target="_blank">Episode 158 How to Rebound Your Adrenal Glands</a></li> <li>Isabella’s Story</li> <li>The Thyroid Adrenal Connection</li> <li><a href="https://alimillerrd.com/products/adrenal-rehab-program" rel="nofollow" target="_blank">Adrenal Rehab Program</a></li> <li>Why the adrenals are so important</li> <li>Turnkey Solutions <ul><li>Pregnenolone</li> <li>DHEA</li> <li>Licorice</li> <li>Vitamin C <ul><li><a href="https://alimillerrd.com/products/bio-c-plus" rel="nofollow" target="_blank">Bio-C Plus</a></li> </ul> </li> <li>Adaptogens <ul><li><a href="https://alimillerrd.com/products/adaptogen-boost" rel="nofollow" target="_blank">Adaptogen Boost</a></li> </ul> </li> <li>Glandular Compounds <ul><li><a href="https://alimillerrd.com/products/adrenal-support" rel="nofollow" target="_blank">Adrenal Support</a></li> </ul> </li> <li>B Vitamins <ul><li><a href="https://alimillerrd.com/products/b-complex" rel="nofollow" target="_blank">B Complex</a></li> </ul> </li> <li>Magnesium  <ul><li><a href="https://alimillerrd.com/products/relax-and-regulate" rel="nofollow" target="_blank">Relax and Regulate</a></li> </ul> </li> <li>Electrolytes</li> </ul> </li> <li>Cortisol Testing <ul><li><a href="https://alimillerrd.com/products/neurohormone-lab" rel="nofollow" target="_blank">Neurohormone Lab</a></li> </ul> </li> <li>Foundational Support <ul><li>Blood Sugar Balance</li> <li>Increase Protein</li> <li>Remove Inflammatory Foods</li> <li>Send Safety Signals</li> <li>Blue Light Exposure</li> <li>Sleep</li> </ul> </li> <li>Where to find Dr. Isabella Wentz <ul><li><a href="https://www.instagram.com/izabellawentzpharmd" rel="nofollow" target="_blank">Dr. Izabella Wentz Instagram</a></li> <li><a href="http://www.thyroidpharmacist.com/abc" rel="nofollow" target="_blank">Adrenal Transformation Guide</a></li> <li>T<a href="http://www.thyroidpharmacist.com" rel="nofollow" target="_blank">hyroidpharmacist.com</a></li> <li><a href="https://www.facebook.com/ThyroidLifestyle/photos/a.206335476183669/1935606003256599/?type=3" rel="nofollow" target="_blank">Adrenal Kickstart Smoothie</a></li> </ul> </li> </ul> Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at <a href="http://wildfoods.co?aff=351" rel="nofollow" target="_blank">WildFoods.co</a>!

Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam!   In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe gut dysbiosis, we argue that this approach is not sustainable for the long haul. Learn about this plus 4 more reasons you won’t see us joining the carnivore camp in this episode!   Also in this episode: Benefits of CarnivoreNaturally Nourished Episode 195 Flatten the Fear and Cracking the Carnivore Code   5 Reasons We Don’t Recommend Carnivore Not Sustainable Not Accurately Ancestral A Note on Plant ToxinsNaturally Nourished Episode 127 In Defense of Vegetables  BroccoDetox   Why Plants Might Not Be ToleratedDigestaid  GI Lining Beat the Bloat Program   Lower Antioxidants StatusNaturally Nourished Episode 115 All About Antioxidants Episode 42 Transitioning from Vegan   Fatty LiverNaturally Nourished Episode 109 Liver Function Reset Restore Renew Detox Packs Methyl Complete   Lack of Microbiome DiversityProbiotic Challenge Protocol Berberine Boost      Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam! In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe gut dysbiosis, we argue that this approach is not sustainable for the long haul. Learn about this plus 4 more reasons you won’t see us joining the carnivore camp in this episode! Also in this episode: <ul><li>Benefits of Carnivore<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-195-flatten-the-fear-and-cracking-the-carnivore-code-with-guest-dr-paul-saladino/" rel="nofollow" target="_blank">Naturally Nourished Episode 195 Flatten the Fear and Cracking the Carnivore Code</a></li> </ul> </li> <li>5 Reasons We Don’t Recommend Carnivore</li> <li>Not Sustainable</li> <li>Not Accurately Ancestral</li> <li>A Note on Plant Toxins<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-127-in-defense-of-vegetables/" rel="nofollow" target="_blank">Naturally Nourished Episode 127 In Defense of Vegetables </a></li> <li><a href="https://alimillerrd.com/products/brocco-detox" rel="nofollow" target="_blank">BroccoDetox</a></li> </ul> </li> <li>Why Plants Might Not Be Tolerated<ul><li><a href="https://alimillerrd.com/products/digestaid" rel="nofollow" target="_blank">Digestaid </a></li> <li><a href="https://alimillerrd.com/products/gi-lining-support" rel="nofollow" target="_blank">GI Lining</a></li> <li><a href="https://alimillerrd.com/products/beat-the-bloat-program-and-ebook" rel="nofollow" target="_blank">Beat the Bloat Program</a></li> </ul> </li> <li>Lower Antioxidants Status<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-115-all-about-antioxidants/" rel="nofollow" target="_blank">Naturally Nourished Episode 115 All About Antioxidants</a></li> <li><a href="https://www.naturallynourishedrd.com/podcast/episode-42transitioning-from-vegan/" rel="nofollow" target="_blank">Episode 42 Transitioning from Vegan</a></li> </ul> </li> <li>Fatty Liver<ul><li><a href="https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-109-liver-function/" rel="nofollow" target="_blank">Naturally Nourished Episode 109 Liver Function</a></li> <li><a href="https://alimillerrd.com/products/reset-restore-renew-detox-pack" rel="nofollow" target="_blank">Reset Restore Renew Detox Packs</a></li> <li><a href="https://alimillerrd.com/products/methyl-complete" rel="nofollow" target="_blank">Methyl Complete</a></li> </ul> </li> <li>Lack of Microbiome Diversity<ul><li><a href="https://alimillerrd.com/pages/probiotic-challenge-protocol" rel="nofollow" target="_blank">Probiotic Challenge Protocol</a></li> <li><a href="https://alimillerrd.com/products/berberine-boost" rel="nofollow" target="_blank">Berberine Boost</a></li> </ul> </li> </ul> Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to<a href="http://www.peakstatecoffee.com/ALIMILLERRD" rel="nofollow" target="_blank"> www.PeakStateCoffee.com/ALIMILLERRD</a> for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Episode 348: Bursting the Carnivore Bubble

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

Ali and Becki are very knowledgeable and relatable. I love their advice and supplements.

A great Resource

I love the show! Ali is so knowledgeable, I am constantly learning something new in every show.

Karen

Naturally Nourished

Stephen Cherniske

Have you heard of DHEA? Want to know why biochemist Stephen Cherniske calls it his favorite molecule? Wondering whether supplemental DHEA might be the anti-aging and weight loss boost you need? Tune in to hear Ali and Becki interview Stephen Cherniske for his second time on the podcast talking all about DHEA, the most abundant circulating hormone in the human body.   In this episode, Ali and Becki tap into Stephen’s expertise in the area of anti-aging and metabolic health. Learn why DHEA is considered the most comprehensive repair signal in the body, yet receives very little attention at the clinical level. Learn about Stephen’s personal experience with DHEA supplementation, why reference ranges should be thrown out the window and how supplementation with proper monitoring can be a game changer!    Also In This Episode:  Episode 73: CBD with Guest Stephen Cherniske Assessment of DHEA Weight Loss Plus Panel (assesses DHEA-s) Neurohormone Complete Panel (assesses salivary DHEA) DHEA and KetosisFood As Medicine Virtual Ketosis Class   Dosage and Forms of DHEA supplementation Optimal Reference Ranges  The Role of Pregnenolone and DHEA in adrenal FatigueAdrenal Rehab Bundle      More about Stephen Cherniske:   Stephen Cherniske has been a university instructor in clinical nutrition, served on the faculty of the American College of Sports Medicine, and directed the nation’s first Federally-licensed clinical laboratory specializing in nutrition and immunology. Stephen’s ability to translate technical scientific data into “apple and orange” language is extremely valuable for anyone trying to separate the facts from the fads. He is a patent-holder in the field of biotechnology and is considered the primary architect of the Metabolic Model of Aging. He is author of: The DHEA Breakthrough in 1996, expanded upon in The Metabolic Plan (2003) and further examined in The Metabolic Makeover (2014).   You can find Stephen and more information here: The Metabolic Makeover The Healthy Skeptics My 2048.com 

Have you heard of DHEA? Want to know why biochemist Stephen Cherniske calls it his favorite molecule? Wondering whether supplemental DHEA might be the anti-aging and weight loss boost you need? Tune in to hear Ali and Becki interview Stephen Cherniske for his second time on the podcast talking all about DHEA, the most abundant circulating hormone in the human body. In this episode, Ali and Becki tap into Stephen’s expertise in the area of anti-aging and metabolic health. Learn why DHEA is considered the most comprehensive repair signal in the body, yet receives very little attention at the clinical level. Learn about Stephen’s personal experience with DHEA supplementation, why reference ranges should be thrown out the window and how supplementation with proper monitoring can be a game changer! Also In This Episode: <ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-73-cbd-with-guest-stephen-cherniske/" rel="nofollow" target="_blank">Episode 73: CBD with Guest Stephen Cherniske</a></li> <li>Assessment of DHEA</li> <li><a href="https://www.alimillerrd.com/shop/labs-email/labs-and-consults/weight-loss-plus-panel/" rel="nofollow" target="_blank">Weight Loss Plus Panel (assesses DHEA-s)</a></li> <li><a href="https://www.alimillerrd.com/labs/hormonal-neurotransmitter-evaluations/" rel="nofollow" target="_blank">Neurohormone Complete Panel (assesses salivary DHEA)</a></li> <li>DHEA and Ketosis<ul><li><a href="https://www.alimillerrd.com/ketosis-class/" rel="nofollow" target="_blank">Food As Medicine Virtual Ketosis Class</a></li> </ul> </li> <li>Dosage and Forms of DHEA supplementation</li> <li>Optimal Reference Ranges </li> <li>The Role of Pregnenolone and DHEA in adrenal Fatigue<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplement-bundles/adrenal-rehab/" rel="nofollow" target="_blank">Adrenal Rehab Bundle</a></li> </ul> </li> </ul> More about Stephen Cherniske: Stephen Cherniske has been a university instructor in clinical nutrition, served on the faculty of the American College of Sports Medicine, and directed the nation’s first Federally-licensed clinical laboratory specializing in nutrition and immunology. Stephen’s ability to translate technical scientific data into “apple and orange” language is extremely valuable for anyone trying to separate the facts from the fads. He is a patent-holder in the field of biotechnology and is considered the primary architect of the Metabolic Model of Aging. He is author of: The DHEA Breakthrough in 1996, expanded upon in The Metabolic Plan (2003) and further examined in The Metabolic Makeover (2014). You can find Stephen and more information here: <a href="https://themetabolicmakeover.com/" rel="nofollow" target="_blank">The Metabolic Makeover</a> <a href="https://thehealthyskeptics.com/" rel="nofollow" target="_blank">The Healthy Skeptics</a> <a href="https://my2048.com/coming-soon/" rel="nofollow" target="_blank">My 2048.com </a>

Episode 92: DHEA, The Fountain of Youth with Guest Stephen Cherniske

Can intermittent fasting really help you drop pounds of body fat, gain mental clarity and prevent cancer and alzheimer’s disease? Or is this all too good to be true? Curious if intermittent fasting is right for you or how to get started? Tune in to hear Ali and Becki break down the benefits of intermittent fasting, the basics for getting started and how to know if fasting will support your health goals!   In this Episode, Ali and Becki discuss the basics of intermittent fasting including how and why it is done, different types of fasts and how it can help to break old patterns of overeating and overconsumption! In modern society, access to food is a constant and we have gotten so far removed from the ancestral patterns of hunter gatherer society or feast and famine as a true reality. Intermittent fasting can help us to break away from this overfed model, but beyond a mindset shift it can also allow the body to use stored fat as fuel. Beyond weight loss, other benefits have been seen in cancer treatment, neurological disease and cognitive decline. Learn about tools that can support intermittent fasting, when fasting is appropriate and how this tool can be a part of an even bigger lifestyle shift toward using fat as fuel!   Also In This Episode: Benefits of Intermittent FastingHuman Growth Hormone Stimulation Autophagy/Cellular Reset Stem Cell Regeneration Neuropathway Regeneration   Research Highlights of Intermittent FastingEffect of intermittent fasting and refeeding on insulin action in healthy men http://jap.physiology.org/content/99/6/2128  Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease. https://www.ncbi.nlm.nih.gov/pubmed/17306982   Common Misconceptions and Misuse of Intermittent FastingJason Fung - The Complete Guide to Fasting https://www.dietdoctor.com/authors/dr-jason-fung-m-d   Tools to Support Your FastKeto Coffee Bone Broth Key Lime Keto Bites   Best Foods for Breaking Your FastNaturally Nourished Grassfed Whey    Supplements to Support Your FastBoost &amp; Burn  

Can intermittent fasting really help you drop pounds of body fat, gain mental clarity and prevent cancer and alzheimer’s disease? Or is this all too good to be true? Curious if intermittent fasting is right for you or how to get started? Tune in to hear Ali and Becki break down the benefits of intermittent fasting, the basics for getting started and how to know if fasting will support your health goals! In this Episode, Ali and Becki discuss the basics of intermittent fasting including how and why it is done, different types of fasts and how it can help to break old patterns of overeating and overconsumption! In modern society, access to food is a constant and we have gotten so far removed from the ancestral patterns of hunter gatherer society or feast and famine as a true reality. Intermittent fasting can help us to break away from this overfed model, but beyond a mindset shift it can also allow the body to use stored fat as fuel. Beyond weight loss, other benefits have been seen in cancer treatment, neurological disease and cognitive decline. Learn about tools that can support intermittent fasting, when fasting is appropriate and how this tool can be a part of an even bigger lifestyle shift toward using fat as fuel! Also In This Episode: <ul><li>Benefits of Intermittent Fasting<ul><li>Human Growth Hormone Stimulation</li> <li>Autophagy/Cellular Reset</li> <li>Stem Cell Regeneration</li> <li>Neuropathway Regeneration</li> </ul> </li> <li>Research Highlights of Intermittent Fasting<ul><li>Effect of intermittent fasting and refeeding on insulin action in healthy men <a href="http://jap.physiology.org/content/99/6/2128" rel="nofollow" target="_blank">http://jap.physiology.org/content/99/6/2128 </a></li> <li>Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17306982" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/17306982</a></li> </ul> </li> <li>Common Misconceptions and Misuse of Intermittent Fasting<ul><li>Jason Fung - The Complete Guide to Fasting <a href="https://www.dietdoctor.com/authors/dr-jason-fung-m-d" rel="nofollow" target="_blank">https://www.dietdoctor.com/authors/dr-jason-fung-m-d</a></li> </ul> </li> <li>Tools to Support Your Fast<ul><li><a href="https://www.alimillerrd.com/cinnamon-keto-coffee/" rel="nofollow" target="_blank">Keto Coffee</a></li> <li><a href="https://www.alimillerrd.com/bone-broth1/" rel="nofollow" target="_blank">Bone Broth</a></li> <li><a href="https://www.alimillerrd.com/key-lime-keto-bites/" rel="nofollow" target="_blank">Key Lime Keto Bites</a></li> </ul> </li> <li>Best Foods for Breaking Your Fast<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/naturally-nourished-grassfed-whey-protein/" rel="nofollow" target="_blank">Naturally Nourished Grassfed Whey </a></li> </ul> </li> <li>Supplements to Support Your Fast<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-boost-and-burn/" rel="nofollow" target="_blank">Boost &amp; Burn</a></li> </ul> </li></ul>

Naturally Nourished Episode 63: Intermittent Fasting

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about how carb cycling can benefit your hormonal balance at any age and stage of life? Tune in to hear Ali and Becki break down the topic of keto and women’s hormones from sexual hormone balance to adrenal and thyroid health. Get practical tips and tricks for supporting your body’s HPA stress axis so that you can keep on keto-ing on and maintain optimal hormonal health.    In this long-awaited episode, Ali and Becki cover the hot topic of keto and women’s hormones starting with the changes the body goes through when shifting from burning glucose to using fat as fuel. We’ll be the first ones to say that keto CAN stress the body and disrupt hormonal balance if done improperly in a stressed state! It is essential to ensure you are nourishing the body with adequate fuel while simultaneously managing stress to achieve optimal results. Learn how to implement carb cycling in connection with your menstrual cycle to mimic natural fluctuations in hormones to regulate cycle, achieve optimal fertility and reduce PMS symptoms. Plus hear us get into a rapid-fire Q&amp;A on all your burning hormone questions!    Also in this Episode:  Prior Episodes on Women’s Hormones:Episode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Episode 83: Healthy Hair, Skin and Nails  Episode 116: Endocrine Disruptors and Estrogen Overload Episode 75: Considering Carb Cycling Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2   How Does Keto Influence Hormones?Neurohormone Complete Plus Panel   Benefits of Real Food Keto for HormonesBone Broth Recipe Further Foods Gelatin &amp; Collagen Adaptogen Boost Calm and Clear (use code CALM2019 for 15% off through 1/31/19)   The Influence of Keto on the Thyroid &amp; AdrenalsSuper Turmeric Relax &amp; Regulate The Stress Thyroid Connection   Carb Cycling and Leptin Listener Q&amp;AHot Flashes and Keto Ultimate Detox   Amenorrhea (Loss of Cycle)MulitAvail Mama Stress Manager Bundle Carb Cycling without a cycle   Reducing PMS symptomsRelax &amp; Regulate   Reducing Excess DHEA Keto and AcneProbiotic Challenge Beat the Bloat Ebook &amp; Cleanse   Keto, Fertility and PregnancyMutliAvail Mama EPA DHA Extra Restore Baseline Probiotic Cellular Antiox for fertility support        This episode is sponsored by Santa Cruz Medicinals, makers of potent, high quality CBD products. Go to scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping. 

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about how carb cycling can benefit your hormonal balance at any age and stage of life? Tune in to hear Ali and Becki break down the topic of keto and women’s hormones from sexual hormone balance to adrenal and thyroid health. Get practical tips and tricks for supporting your body’s HPA stress axis so that you can keep on keto-ing on and maintain optimal hormonal health. In this long-awaited episode, Ali and Becki cover the hot topic of keto and women’s hormones starting with the changes the body goes through when shifting from burning glucose to using fat as fuel. We’ll be the first ones to say that keto CAN stress the body and disrupt hormonal balance if done improperly in a stressed state! It is essential to ensure you are nourishing the body with adequate fuel while simultaneously managing stress to achieve optimal results. Learn how to implement carb cycling in connection with your menstrual cycle to mimic natural fluctuations in hormones to regulate cycle, achieve optimal fertility and reduce PMS symptoms. Plus hear us get into a rapid-fire Q&amp;A on all your burning hormone questions! Also in this Episode: <ul><li>Prior Episodes on Women’s Hormones:<ul><li><a href="https://www.alimillerrd.com/podcast/episode-44womens-hormones/" rel="nofollow" target="_blank">Episode 44: Women’s Hormones</a></li> <li><a href="https://www.alimillerrd.com/podcast/episode-48-pcos-part-1/" rel="nofollow" target="_blank">Episode 48: PCOS Part 1</a></li> <li><a href="https://www.alimillerrd.com/podcast/episode-49-pcos-part-2/" rel="nofollow" target="_blank">Episode 49 PCOS Part 2</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-83-healthy-hair-skin-nails/" rel="nofollow" target="_blank">Episode 83: Healthy Hair, Skin and Nails </a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-116-endocrine-disruptors-and-estrogen-overload/" rel="nofollow" target="_blank">Episode 116: Endocrine Disruptors and Estrogen Overload</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-75-considering-carb-cycling/" rel="nofollow" target="_blank">Episode 75: Considering Carb Cycling</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-106-regulating-your-cycle-and-natural-birth-control-pt-1/" rel="nofollow" target="_blank">Episode 106: Birth Control Part 1</a></li> <li><a href="https://alimillerrd.podbean.com/e/episode-107-regulating-your-cycle-and-natural-birth-control-part-2/" rel="nofollow" target="_blank">Episode 107: Birth Control Part 2</a></li> </ul> </li> <li>How Does Keto Influence Hormones?<ul><li><a href="https://www.alimillerrd.com/shop/labs-email/labs-and-consults/neurohormone-complete-plus-panel-a/" rel="nofollow" target="_blank">Neurohormone Complete Plus Panel</a></li> </ul> </li> <li>Benefits of Real Food Keto for Hormones<ul><li><a href="https://www.alimillerrd.com/bone-broth1/" rel="nofollow" target="_blank">Bone Broth Recipe</a></li> <li><a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Foods Gelatin &amp; Collagen</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/adaptogen-boost/" rel="nofollow" target="_blank">Adaptogen Boost</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/calm-and-clear/" rel="nofollow" target="_blank">Calm and Clear (use code CALM2019 for 15% off through 1/31/19)</a></li> </ul> </li> <li>The Influence of Keto on the Thyroid &amp; Adrenals<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/super-turmeric/" rel="nofollow" target="_blank">Super Turmeric</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax &amp; Regulate</a></li> <li><a href="https://www.alimillerrd.com/the-stress-thyroid-connection/" rel="nofollow" target="_blank">The Stress Thyroid Connection</a></li> </ul> </li> <li>Carb Cycling and Leptin</li> <li>Listener Q&amp;A<ul><li>Hot Flashes and Keto <ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/ultimate-detox/" rel="nofollow" target="_blank">Ultimate Detox</a></li> </ul> </li> <li>Amenorrhea (Loss of Cycle)<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/multiavail-mama/" rel="nofollow" target="_blank">MulitAvail Mama</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplement-bundles/stress-manager/" rel="nofollow" target="_blank">Stress Manager Bundle</a></li> <li>Carb Cycling without a cycle</li> </ul> </li> <li>Reducing PMS symptoms<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax &amp; Regulate</a></li> </ul> </li> <li>Reducing Excess DHEA</li> <li>Keto and Acne<ul><li><a href="https://www.alimillerrd.com/how-to-do-a-probiotic-challenge/" rel="nofollow" target="_blank">Probiotic Challenge</a></li> <li><a href="https://www.alimillerrd.com/candida-ebook/" rel="nofollow" target="_blank">Beat the Bloat Ebook &amp; Cleanse</a></li> </ul> </li> <li>Keto, Fertility and Pregnancy<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/multiavail-mama/" rel="nofollow" target="_blank">MutliAvail Mama</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/epa-dha-extra/" rel="nofollow" target="_blank">EPA DHA Extra</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-restore-baseline-probiotic/" rel="nofollow" target="_blank">Restore Baseline Probiotic</a></li> <li><a href="https://www.alimillerrd.com/tag/cellular-antiox/" rel="nofollow" target="_blank">Cellular Antiox for fertility support</a></li> </ul> </li> </ul> </li> </ul> This episode is sponsored by Santa Cruz Medicinals, makers of potent, high quality CBD products. Go to <a href="http://www.scmedicinals.com" rel="nofollow" target="_blank">scmedicinals.com</a> and use code ALIMILLERRD for 10% off and free shipping.

Episode 121: Keto and Women’s Hormones

Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!    In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!    Also in this episode:  Defining ConstipationBristol Stool Scale   Why Constipation OccursMRT Inflammatory Food Panel   Why Constipation is more Prevalent in WomenEndometriosisEPA DHA Extra Super Turmeric Inflammazyme     Food &amp; Drug Drivers of Constipation  Travel Related ConstipationDigestaid GI Lining Episode 86: Staying on Track During Travel   How Stress Impacts BowelsCalm and Clear GabaCalm  Relax and Regulate   The Problem with Over the Counter Medications 3 F’s for Preventing ConstipationFiber 25+g dailyCoconut Oil Prune Puree   Fluid ½ body weight in oz daily Physical Activity 30 minutes daily   Dysbiosis as a Driver of ConstipationCandida Quiz Probiotic Challenge Beat The Bloat Candida Cleanse GI Reset Stool Test   Gut Sterility &amp; the Role of ProbioticsRestore Baseline Probiotic Targeted Strength Probiotic Rebuild Spectrum Probiotic PhytoFiber   Nutrient Deficiency Drivers of ConstipationB12 Boost B Complex Relax and Regulate Magnesium Citrate (for occasional use) Vitamin C Powder 2-3g/day Micronutrient Panel   Food As Medicine SolutionsMaca Cacao Chia Pudding Nuttzo Nut Butter F Bombs Nut Butter Packs (use code AliMillerRD for 20% off) Low Carb Collagen Zucchini Muffins  

Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom! In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best! Also in this episode: <ul><li>Defining Constipation<ul><li><a href="https://en.wikipedia.org/wiki/Bristol_stool_scale" rel="nofollow" target="_blank">Bristol Stool Scale</a></li> </ul> </li> <li>Why Constipation Occurs<ul><li><a href="https://www.alimillerrd.com/labs/mrt/" rel="nofollow" target="_blank">MRT Inflammatory Food Panel</a></li> </ul> </li> <li>Why Constipation is more Prevalent in Women<ul><li>Endometriosis<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/epa-dha-extra/" rel="nofollow" target="_blank">EPA DHA Extra</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/super-turmeric/" rel="nofollow" target="_blank">Super Turmeric</a></li> <li><a href="https://www.alimillerrd.com/shop/all/inflammazyme/" rel="nofollow" target="_blank">Inflammazyme</a></li> </ul> </li> </ul> </li> <li>Food &amp; Drug Drivers of Constipation </li> <li>Travel Related Constipation<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/digestaid/" rel="nofollow" target="_blank">Digestaid</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-gi-lining-support/" rel="nofollow" target="_blank">GI Lining</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-86-surviving-summer-travel/" rel="nofollow" target="_blank">Episode 86: Staying on Track During Travel</a></li> </ul> </li> <li>How Stress Impacts Bowels<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/calm-and-clear/" rel="nofollow" target="_blank">Calm and Clear</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/gabacalm/" rel="nofollow" target="_blank">GabaCalm </a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax and Regulate</a></li> </ul> </li> <li>The Problem with Over the Counter Medications</li> <li>3 F’s for Preventing Constipation<ul><li>Fiber 25+g daily<ul><li><a href="https://www.alimillerrd.com/coconut-oil-prune-puree/" rel="nofollow" target="_blank">Coconut Oil Prune Puree</a></li> </ul> </li> <li>Fluid ½ body weight in oz daily</li> <li>Physical Activity 30 minutes daily</li> </ul> </li> <li>Dysbiosis as a Driver of Constipation<ul><li><a href="https://www.alimillerrd.com/wp-content/uploads/2016/11/CandidaQuiz-1.pdf" rel="nofollow" target="_blank">Candida Quiz</a></li> <li><a href="https://www.alimillerrd.com/how-to-do-a-probiotic-challenge/" rel="nofollow" target="_blank">Probiotic Challenge</a></li> <li><a href="https://www.alimillerrd.com/candida-ebook/" rel="nofollow" target="_blank">Beat The Bloat Candida Cleanse</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/gi-reset/" rel="nofollow" target="_blank">GI Reset</a></li> <li><a href="https://www.alimillerrd.com/labs/stool-test/" rel="nofollow" target="_blank">Stool Test</a></li> </ul> </li> <li>Gut Sterility &amp; the Role of Probiotics<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-restore-baseline-probiotic/" rel="nofollow" target="_blank">Restore Baseline Probiotic</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/targeted-strength-probiotic/" rel="nofollow" target="_blank">Targeted Strength Probiotic</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/rebuild-spectrum-probiotic/" rel="nofollow" target="_blank">Rebuild Spectrum Probiotic</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-phytofiber/" rel="nofollow" target="_blank">PhytoFiber</a></li> </ul> </li> <li>Nutrient Deficiency Drivers of Constipation<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/b-12boost/" rel="nofollow" target="_blank">B12 Boost</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/b-complex/" rel="nofollow" target="_blank">B Complex</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://alimillerrd.ehealthpro.com/products/magcitrate-powder-240-grams" rel="nofollow" target="_blank">Magnesium Citrate</a> (for occasional use)</li> <li><a href="https://alimillerrd.ehealthpro.com/products/buffered-vitamin-c-powder-240g" rel="nofollow" target="_blank">Vitamin C Powder</a> 2-3g/day</li> <li><a href="https://www.alimillerrd.com/labs/micronutrient-panel/" rel="nofollow" target="_blank">Micronutrient Panel</a></li> </ul> </li> <li>Food As Medicine Solutions<ul><li><a href="https://www.alimillerrd.com/maca-cacao-chia-pudding/" rel="nofollow" target="_blank">Maca Cacao Chia Pudding</a></li> <li><a href="https://www.amazon.com/dp/B01M06S98E/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Nuttzo Nut Butter</a></li> <li><a href="http://lddy.no/4fh7" rel="nofollow" target="_blank">F Bombs Nut Butter Packs</a> (use code AliMillerRD for 20% off)</li> <li><a href="https://www.alimillerrd.com/low-carb-collagen-zucchini-muffins/" rel="nofollow" target="_blank">Low Carb Collagen Zucchini Muffins</a></li> </ul> </li></ul>

Episode 105: Perfecting Your Poop

Are you currently on birth control and wanting to consider other alternatives? Have you been on birth control in the past and wanting to take a natural approach to correct hormonal imbalance? Want to hear our take on all forms of hormonal and non-hormonal birth control? Tune in to hear Ali and Becki tackle this complex issue and address hormonal birth control from its history and evolution to the concerns for side effects and long term risks.   In this jam-packed episode, Ali and Becki take on the topic of hormonal birth control and address common concerns for those currently on birth control or who have taken it in the past.  Birth control is often prescribed to address hormonal symptoms like painful periods, acne or irregular cycles but ends up being a band aid approach that can mask the root cause of these issues and cause further dysfunction. Learn to rebalance your hormones naturally, cope with period symptoms and prepare your body for pregnancy after coming off birth control. Plus hear our take on seed cycling and learn why the fertility awareness method might be a non-hormonal birth control choice that is right for you!    Also in this Episode: History of Birth Control What Exactly is a Period?Episode 44: Women’s Hormones Episode 75: Considering Carb Cycling   Types of Birth Control &amp; Their Side EffectsEpisode 105: Perfecting Your Poop   Rebalancing Your Body After Birth ControlMultiDefense with Iron Multi Avail Mama - Coming Soon!  B Complex Adaptogen Boost Calm &amp; Clear  EPA DHA Vital Choice Seafood Digestaid  Vitamin D Balanced Blend Phytofiber Ultimate Detox Beat the Bloat Cleanse    Seed Cycling Doctor Flackers Crackers Pumpkin Seeds   Managing Your CycleRelax &amp; Regulate Super Turmeric  CBD Oil use code ALI10 for 10% off Epsom Salt Baths Maca Powder Neurohormone Complete Plus Daysy Fertility Monitor    ReferencesSkovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry. 2016. Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci. 2013;17(13):1804-13. Borgström A, Odlind V, Ekselius L, Sundström-poromaa I. Adverse mood effects of combined oral contraceptives in relation to personality traits. Eur J Obstet Gynecol Reprod Biol. 2008;141(2):127-30. Gingnell M, Engman J, Frick A, et al. Oral contraceptive use changes brain activity and mood in women with previous negative effect on the pill--a double-blinded, placebo-controlled randomized trial of a levonorgestrel-containing combined oral contraceptive. Psychoneuroendocrinology. 2013;38(7):1133-44.  

Are you currently on birth control and wanting to consider other alternatives? Have you been on birth control in the past and wanting to take a natural approach to correct hormonal imbalance? Want to hear our take on all forms of hormonal and non-hormonal birth control? Tune in to hear Ali and Becki tackle this complex issue and address hormonal birth control from its history and evolution to the concerns for side effects and long term risks. In this jam-packed episode, Ali and Becki take on the topic of hormonal birth control and address common concerns for those currently on birth control or who have taken it in the past.  Birth control is often prescribed to address hormonal symptoms like painful periods, acne or irregular cycles but ends up being a band aid approach that can mask the root cause of these issues and cause further dysfunction. Learn to rebalance your hormones naturally, cope with period symptoms and prepare your body for pregnancy after coming off birth control. Plus hear our take on seed cycling and learn why the fertility awareness method might be a non-hormonal birth control choice that is right for you! Also in this Episode: <ul><li>History of Birth Control</li> <li>What Exactly is a Period?<ul><li><a href="https://www.alimillerrd.com/podcast/episode-44womens-hormones/" rel="nofollow" target="_blank">Episode 44: Women’s Hormones</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-75-considering-carb-cycling/" rel="nofollow" target="_blank">Episode 75: Considering Carb Cycling</a></li> </ul> </li> <li>Types of Birth Control &amp; Their Side Effects<ul><li><a href="http://alimillerrd.podbean.com/e/episode-105-perfecting-your-poop/" rel="nofollow" target="_blank">Episode 105: Perfecting Your Poop</a></li> </ul> </li> <li>Rebalancing Your Body After Birth Control<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/multidefense-with-iron/" rel="nofollow" target="_blank">MultiDefense with Iron</a></li> <li>Multi Avail Mama - Coming Soon! </li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/b-complex/" rel="nofollow" target="_blank">B Complex</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/adaptogen-boost/" rel="nofollow" target="_blank">Adaptogen Boost</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/calm-and-clear/" rel="nofollow" target="_blank">Calm &amp; Clear </a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/epa-dha-extra/" rel="nofollow" target="_blank">EPA DHA</a></li> <li><a href="https://www.vitalchoice.com/?idaffiliate=543337" rel="nofollow" target="_blank">Vital Choice Seafood</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/digestaid/" rel="nofollow" target="_blank">Digestaid </a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/vitamin-d-balanced-blend-2/" rel="nofollow" target="_blank">Vitamin D Balanced Blend</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-phytofiber/" rel="nofollow" target="_blank">Phytofiber</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/ultimate-detox/" rel="nofollow" target="_blank">Ultimate Detox</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplement-bundles/candida-cleanse/" rel="nofollow" target="_blank">Beat the Bloat Cleanse </a></li> </ul> </li> <li>Seed Cycling <ul><li><a href="https://www.amazon.com/dp/B01FRPJZ5S/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Doctor Flackers Crackers</a></li> <li><a href="https://www.amazon.com/dp/B008XS1WN0/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Pumpkin Seeds</a></li> </ul> </li> <li>Managing Your Cycle<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax &amp; Regulate</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/super-turmeric/" rel="nofollow" target="_blank">Super Turmeric </a></li> <li><a href="http://rosebudcbd.com?aff=24" rel="nofollow" target="_blank">CBD Oil</a> use code ALI10 for 10% off</li> <li><a href="https://www.amazon.com/dp/B00HMSU4ZE/?ref=exp_loc_pl_alimillerrd&amp;th=1" rel="nofollow" target="_blank">Epsom Salt</a> Baths</li> <li><a href="https://www.amazon.com/dp/B00HES7572/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Maca Powder</a></li> <li><a href="https://www.alimillerrd.com/shop/labs-email/labs-and-consults/neurohormone-complete-plus-panel-a/" rel="nofollow" target="_blank">Neurohormone Complete Plus</a></li> <li><a href="https://join.daysy.me/go.cgi?pid=134&amp;wmid=39&amp;cpid=2&amp;prid=10&amp;subid=&amp;target=BuyDaysyA" rel="nofollow" target="_blank">Daysy Fertility Monitor</a></li> </ul> </li> </ul> <ul><li>References<ul><li>Skovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry. 2016.</li> <li>Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci. 2013;17(13):1804-13.</li> <li>Borgström A, Odlind V, Ekselius L, Sundström-poromaa I. Adverse mood effects of combined oral contraceptives in relation to personality traits. Eur J Obstet Gynecol Reprod Biol. 2008;141(2):127-30.</li> <li>Gingnell M, Engman J, Frick A, et al. Oral contraceptive use changes brain activity and mood in women with previous negative effect on the pill--a double-blinded, placebo-controlled randomized trial of a levonorgestrel-containing combined oral contraceptive. Psychoneuroendocrinology. 2013;38(7):1133-44.</li> </ul> </li></ul>

Episode 106 : Regulating Your Cycle and Natural Birth Control Pt. 1

Want to know what distinguishes our approach to keto from other keto programs and schools of thought? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear Ali and Becki define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, dementia, anxiety, infertility, cancer and beyond and how to tweak your keto approach to achieve maximum benefit!   In this episode, Ali and Becki share their personal journeys with keto and define what it means to use ketosis as medicine across a wide range of applications. Learn how we produce ketones and the main mechanisms that make ketone bodies such powerful fuel or our brains and bodies. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Get our take on ketone testing and learn about how a real food approach along with high quality supplements can take your keto to the next level!    Also In This Episode: Defining Keto As Medicine Virtual Food As Medicine Ketosis Program - Sign up here! Ali and Becki’s Keto StoryKeto and Breastfeeding Episode 55: Breastfeeding   5 Impacts of Ketone ProductionMuscle Sparing + Fat Burning Benefitshttps://www.ncbi.nlm.nih.gov/pubmed/15148063 https://www.ncbi.nlm.nih.gov/pubmed/12640371 https://www.ncbi.nlm.nih.gov/pubmed/12761365 https://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/1276136   Reduction of CravingsEpisode 50: Why Diets Don’t Work GLP-1, Leptin + Ghrelin https://www.ncbi.nlm.nih.gov/pubmed/24717684 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ https://www.ncbi.nlm.nih.gov/pubmed/22669333   Antioxidant Activityhttps://www.ncbi.nlm.nih.gov/pubmed/18339375 https://www.ncbi.nlm.nih.gov/pubmed/18466343   Mood Stability Inflammationhttps://www.ncbi.nlm.nih.gov/pubmed/14769489/ https://www.ncbi.nlm.nih.gov/pubmed/14520474 https://www.ncbi.nlm.nih.gov/pubmed/21939657     Conditions that Keto BenefitsDiabetes + Obesityhttps://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/19099589   Neurological Conditionshttps://www.ncbi.nlm.nih.gov/pubmed/29325899 https://www.ncbi.nlm.nih.gov/pubmed/28397070 https://www.ncbi.nlm.nih.gov/pubmed/19664276/ https://www.ncbi.nlm.nih.gov/pubmed/21130529 https://www.ncbi.nlm.nih.gov/pubmed/19231995/ https://www.ncbi.nlm.nih.gov/pubmed/16584562/ https://www.ncbi.nlm.nih.gov/pubmed/22567104   CancerEpisode 57: Keto and Cancer with Alison Gannett   InfertilityEpisode 48: PCOS Pt 1 Episode 49: PCOS Pt 2 https://www.ncbi.nlm.nih.gov/pubmed/25826729   AnxietyThe Anti Anxiety Diet     Ketone Testing--Is More Better?KetoMojo Meter   Real Food KetoEpisode 96: Ancestral Approaches to Wellness Butcher Box: Use code AP10 to give your readers $10 off and free bacon in their first box! Episode 89: Why I Hate Non-Caloric Sweeteners   3 Supplements You Need in your Keto!Boost and Burn Digestaid Relax and Regulate   Labs to Monitor Your Keto Progress  Comprehensive Metabolic Panel (CMP) C-Reactive Protein DHEA Homocysteine HgbA1C% Lipoprotein particle distribution for lipids (cholesterol) TSH, T3, T4, rT3, TPO Vitamin D Weight Loss Basic Panel Weight Loss Plus Panel  

Want to know what distinguishes our approach to keto from other keto programs and schools of thought? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear Ali and Becki define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, dementia, anxiety, infertility, cancer and beyond and how to tweak your keto approach to achieve maximum benefit! In this episode, Ali and Becki share their personal journeys with keto and define what it means to use ketosis as medicine across a wide range of applications. Learn how we produce ketones and the main mechanisms that make ketone bodies such powerful fuel or our brains and bodies. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Get our take on ketone testing and learn about how a real food approach along with high quality supplements can take your keto to the next level! Also In This Episode: <ul><li>Defining Keto As Medicine</li> <li><a href="https://www.alimillerrd.com/ketosis-class/" rel="nofollow" target="_blank">Virtual Food As Medicine Ketosis Program - Sign up here!</a></li> <li>Ali and Becki’s Keto Story<ul><li>Keto and Breastfeeding</li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-55/" rel="nofollow" target="_blank">Episode 55: Breastfeeding</a></li> </ul> </li> <li>5 Impacts of Ketone Production<ul><li>Muscle Sparing + Fat Burning Benefits<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/15148063" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/15148063</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/12640371" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/12640371</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/12761365" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/12761365</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/12679447" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/12679447</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/1276136" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/1276136</a></li> </ul> </li> <li>Reduction of Cravings<ul><li><a href="https://www.alimillerrd.com/podcast/episode-50-why-diets-dont-work/" rel="nofollow" target="_blank">Episode 50: Why Diets Don’t Work</a></li> <li>GLP-1, Leptin + Ghrelin</li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/24717684" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/24717684</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/22669333" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/22669333</a></li> </ul> </li> <li>Antioxidant Activity<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/18339375" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/18339375</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/18466343" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/18466343</a></li> </ul> </li> <li>Mood Stability</li> <li>Inflammation<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/14769489/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/14769489/</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/14520474" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/14520474</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/21939657" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/21939657</a></li> </ul> </li> </ul> </li> <li>Conditions that Keto Benefits<ul><li>Diabetes + Obesity<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/12679447" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/12679447</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/19099589" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/19099589</a></li> </ul> </li> <li>Neurological Conditions<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/29325899" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/29325899</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/28397070" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/28397070</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/19664276/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/19664276/</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/21130529" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/21130529</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/19231995/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/19231995/</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/16584562/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/16584562/</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/22567104" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/22567104</a></li> </ul> </li> <li>Cancer<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-57keto-and-cancer-with-guest-alison-gannett/" rel="nofollow" target="_blank">Episode 57: Keto and Cancer with Alison Gannett</a></li> </ul> </li> <li>Infertility<ul><li><a href="https://www.alimillerrd.com/podcast/episode-48-pcos-part-1/" rel="nofollow" target="_blank">Episode 48: PCOS Pt 1</a></li> <li><a href="https://www.alimillerrd.com/podcast/episode-49-pcos-part-2/" rel="nofollow" target="_blank">Episode 49: PCOS Pt 2</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/25826729" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/25826729</a></li> </ul> </li> <li>Anxiety<ul><li><a href="https://www.alimillerrd.com/the-anti-anxiety-diet/" rel="nofollow" target="_blank">The Anti Anxiety Diet</a></li> </ul> </li> </ul> </li> <li>Ketone Testing--Is More Better?<ul><li><a href="https://bestketonetest.com/?afmc=64&amp;utm_campaign=64&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="nofollow" target="_blank">KetoMojo Meter</a></li> </ul> </li> <li>Real Food Keto<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-96-ancestral-approaches-to-wellness/" rel="nofollow" target="_blank">Episode 96: Ancestral Approaches to Wellness</a></li> <li><a href="https://www.butcherbox.com/?utm_source=affiliate&amp;utm_medium=cpa&amp;utm_term=1837461" rel="nofollow" target="_blank">Butcher Box</a>: Use code AP10 to give your readers $10 off and free bacon in their first box!</li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-89-what-i-hate-non-caloric-sweeteners/" rel="nofollow" target="_blank">Episode 89: Why I Hate Non-Caloric Sweeteners</a></li> </ul> </li> <li>3 Supplements You Need in your Keto!<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-boost-and-burn/" rel="nofollow" target="_blank">Boost and Burn</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/digestaid/" rel="nofollow" target="_blank">Digestaid</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax and Regulate</a></li> </ul> </li> <li>Labs to Monitor Your Keto Progress</li> </ul> Comprehensive Metabolic Panel (CMP) C-Reactive Protein DHEA Homocysteine HgbA1C% Lipoprotein particle distribution for lipids (cholesterol) TSH, T3, T4, rT3, TPO Vitamin D <ul><li><ul><li><a href="https://www.alimillerrd.com/shop/labs-email/labs-and-consults/weight-loss-basic-panel/" rel="nofollow" target="_blank">Weight Loss Basic Panel</a></li> <li><a href="https://www.alimillerrd.com/shop/labs-email/labs-and-consults/weight-loss-plus-panel/" rel="nofollow" target="_blank">Weight Loss Plus Panel</a></li> </ul> </li></ul>

Episode 99: Ketosis As Medicine

You asked, we answered in this Q&amp;A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle.   In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such an overwhelming response to our call for questions that we have broken them out into multiple episodes and this first one will be on all things keto. Whether you are a long time listener or a brand new podcast fan, this episode is a great introduction to our real food approach to keto and how we problem solve common issues that might be halting your progress. Get tangible advice for navigating sugar cravings, whether keto can be an 80/20 approach, how to sub dairy in common keto recipes and how you can do keto even without a gallbladder.    Also in This Episode: Thumbprint Cookies - The Anti-Anxiety Diet  Keto 101 Webinar - January 6th at 6pm CST Virtual Food As Medicine Ketosis Program - Enrolling through January 21st! Do Calories Matter? How to Navigate Keto When the Rest of Your Household Isn’t KetoEpisode 88: Nourishing Your Toddler   Sugar CravingsBeat the Bloat Cleanse GI Lining Support GabaCalm    Breastfeeding and KetoEpisode 134: Supplements and Keto During Pregnancy Episode 55: Breastfeeding Relax and Regulate Redmond Real Salt   An 80/20 Approach to Keto? Dairy Free KetoThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Digestaid MRT Food Sensitivity Panel   Is Keto Crotch Real?Berberine Boost Candiactivator Rebuild Spectrum Probiotic Boric Acid Suppositories   Keto and AcneBeat the Bloat Cleanse 10 Day Real Food Detox   Dealing with Diabetes, Blood Pressure and Clotting Issues on KetoInflammazyme EPA-DHA Extra Cardiometabolic Panel Relax and Regulate   Can I Do Keto with Low DHEA?Adrenal Rehab Bundle Advanced Metabolic Panel Neurohormone Complete Plus Panel   Fasting and Ammenorrhea Episode 146: Keto as a Hormetic Stressor and All About Leptin Episode 148: Fasting and Time Restricted Eating Episode 149: Getting Your Cycle Back   Fasting and HashimotosCellular Antiox Complete Thyroid Panel MRT Test   Keto without a Gallbladder?Digestaid   Thoughts on Exogenous KetonesEpisode 100: 5 Ways to Solve Your Keto Slump Boost and Burn   Thoughts on CarnivoreEpisode 165: Vegan Diet, a Win For the Processed Food Industry? Episode 168: Normalize Keto      Sponsors for This Episode:    This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory &amp; lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

You asked, we answered in this Q&amp;A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle. In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such an overwhelming response to our call for questions that we have broken them out into multiple episodes and this first one will be on all things keto. Whether you are a long time listener or a brand new podcast fan, this episode is a great introduction to our real food approach to keto and how we problem solve common issues that might be halting your progress. Get tangible advice for navigating sugar cravings, whether keto can be an 80/20 approach, how to sub dairy in common keto recipes and how you can do keto even without a gallbladder.  Also in This Episode: <ul><li><a href="https://www.alimillerrd.com/the-anti-anxiety-diet/" rel="nofollow" target="_blank">Thumbprint Cookies - The Anti-Anxiety Diet </a></li> <li><a href="https://zoom.us/webinar/register/WN_23CFRZhrTISBxunxRhkV1Q" rel="nofollow" target="_blank">Keto 101 Webinar - January 6th at 6pm CST</a></li> <li><a href="https://www.alimillerrd.com/ketosis-class/" rel="nofollow" target="_blank">Virtual Food As Medicine Ketosis Program - Enrolling through January 21st!</a></li> <li>Do Calories Matter?</li> <li>How to Navigate Keto When the Rest of Your Household Isn’t Keto<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-88-nourishing-your-toddler-and-stellas-2nd-birthday/" rel="nofollow" target="_blank">Episode 88: Nourishing Your Toddler</a></li> </ul> </li> <li>Sugar Cravings<ul><li><a href="https://www.alimillerrd.com/product/bundle-beat-the-bloat/" rel="nofollow" target="_blank">Beat the Bloat Cleanse</a></li> <li><a href="https://www.alimillerrd.com/product/nn-gi-lining-support/" rel="nofollow" target="_blank">GI Lining Support</a></li> <li><a href="https://www.alimillerrd.com/product/gabacalm/" rel="nofollow" target="_blank">GabaCalm </a></li> </ul> </li> <li>Breastfeeding and Keto<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-podcast-episode-134-supplements-and-keto-during-pregnancy/" rel="nofollow" target="_blank">Episode 134: Supplements and Keto During Pregnancy</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-55/" rel="nofollow" target="_blank">Episode 55: Breastfeeding</a></li> <li><a href="https://www.alimillerrd.com/product/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="http://shop.redmond.life?aff=88" rel="nofollow" target="_blank">Redmond Real Salt</a></li> </ul> </li> <li>An 80/20 Approach to Keto?</li> <li>Dairy Free Keto<ul><li><a href="https://www.alimillerrd.com/the-anti-anxiety-diet/" rel="nofollow" target="_blank">The Anti-Anxiety Diet</a></li> <li><a href="https://www.alimillerrd.com/the-anti-anxiety-diet-cookbook/" rel="nofollow" target="_blank">The Anti-Anxiety Diet Cookbook</a></li> <li><a href="https://www.alimillerrd.com/product/digestaid/" rel="nofollow" target="_blank">Digestaid</a></li> <li><a href="https://www.alimillerrd.com/labs/mrt/" rel="nofollow" target="_blank">MRT Food Sensitivity Panel</a></li> </ul> </li> <li>Is Keto Crotch Real?<ul><li><a href="https://www.alimillerrd.com/product/berberineboost/" rel="nofollow" target="_blank">Berberine Boost</a></li> <li><a href="https://www.alimillerrd.com/product/candiactivator/" rel="nofollow" target="_blank">Candiactivator</a></li> <li><a href="https://www.alimillerrd.com/product/rebuild-spectrum-probiotic/" rel="nofollow" target="_blank">Rebuild Spectrum Probiotic</a></li> <li><a href="https://lovewellness.com/products/new-the-killer-boric-acid-suppositories" rel="nofollow" target="_blank">Boric Acid Suppositories</a></li> </ul> </li> <li>Keto and Acne<ul><li><a href="https://www.alimillerrd.com/product/bundle-beat-the-bloat/" rel="nofollow" target="_blank">Beat the Bloat Cleanse</a></li> <li><a href="https://www.alimillerrd.com/books-and-programs/10-day-real-food-detox-class/" rel="nofollow" target="_blank">10 Day Real Food Detox</a></li> </ul> </li> <li>Dealing with Diabetes, Blood Pressure and Clotting Issues on Keto<ul><li><a href="https://www.alimillerrd.com/product/inflammazyme/" rel="nofollow" target="_blank">Inflammazyme</a></li> <li><a href="https://www.alimillerrd.com/product/epa-dha-extra/" rel="nofollow" target="_blank">EPA-DHA Extra</a></li> <li><a href="https://www.alimillerrd.com/labs/lpp-advanced-cholesterol-test-pre-diabetes-panel/" rel="nofollow" target="_blank">Cardiometabolic Panel</a></li> <li><a href="https://www.alimillerrd.com/product/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax and Regulate</a></li> </ul> </li> <li>Can I Do Keto with Low DHEA?<ul><li><a href="https://www.alimillerrd.com/product/adrenal-rehab/" rel="nofollow" target="_blank">Adrenal Rehab Bundle</a></li> <li><a href="https://www.alimillerrd.com/product/weight-loss-plus-panel/" rel="nofollow" target="_blank">Advanced Metabolic Panel</a></li> <li><a href="https://www.alimillerrd.com/product/neurohormone-complete-plus-panel-a/" rel="nofollow" target="_blank">Neurohormone Complete Plus Panel</a></li> </ul> </li> <li>Fasting and Ammenorrhea <ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-146-keto-as-a-hormetic-stressor-and-all-about-leptin/" rel="nofollow" target="_blank">Episode 146: Keto as a Hormetic Stressor and All About Leptin</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-148fasting-and-time-restricted-eating-weighing-out-restriction-vs-therapeutic-benefits/" rel="nofollow" target="_blank">Episode 148: Fasting and Time Restricted Eating</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-149-getting-your-cycle-back/" rel="nofollow" target="_blank">Episode 149: Getting Your Cycle Back</a></li> </ul> </li> <li>Fasting and Hashimotos<ul><li><a href="https://www.alimillerrd.com/product/cellular-antiox/" rel="nofollow" target="_blank">Cellular Antiox</a></li> <li><a href="https://www.alimillerrd.com/labs/thyroid-complete-test/" rel="nofollow" target="_blank">Complete Thyroid Panel</a></li> <li><a href="https://www.alimillerrd.com/labs/mrt/" rel="nofollow" target="_blank">MRT Test</a></li> </ul> </li> <li>Keto without a Gallbladder?<ul><li><a href="https://www.alimillerrd.com/product/digestaid/" rel="nofollow" target="_blank">Digestaid</a></li> </ul> </li> <li>Thoughts on Exogenous Ketones<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-100-five-ways-to-solve-your-keto-slump/" rel="nofollow" target="_blank">Episode 100: 5 Ways to Solve Your Keto Slump</a></li> <li><a href="https://www.alimillerrd.com/product/nn-boost-and-burn/" rel="nofollow" target="_blank">Boost and Burn</a></li> </ul> </li> <li>Thoughts on Carnivore<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-165-vegan-diet-a-win-for-the-processed-food-industry/" rel="nofollow" target="_blank">Episode 165: Vegan Diet, a Win For the Processed Food Industry?</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-168-normalize-keto/" rel="nofollow" target="_blank">Episode 168: Normalize Keto</a></li> </ul> </li> </ul> Sponsors for This Episode:  This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. <a href="https://www.dropanfbomb.com/pages/alimiller" rel="nofollow" target="_blank">Click here for more on why I love FBomb</a> and use code ALIMILLERRD for 10% off your order! This episode is also sponsored by <a href="https://harperandsoulprovisions.com/discount/ALIIMILLERRD?redirect=%2Fcollections%2Four-savory-sweet-nut-blends-1" rel="nofollow" target="_blank">Harper and Soul</a>, makers of fat fueled, nutrient rich, savory &amp; lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

Episode 170: All things Keto Q&A

Do you hear the term leaky gut all the time and wonder what it actually means? Want to know the science behind this common condition and whether you might have it? Curious about how we approach leaky gut in a functional medicine model? Tune in to hear Ali and Becki break down the many functions of the gut that make it a central focus of disease treatment from skin conditions to autoimmune disease to mood disorders and beyond!   In this episode, Ali and Becki walk through how leaky gut occurs and the many factors that can drive dysfunction from diet to medication use to the dynamic impact of stress. Learn about assessment markers and testing for leaky gut, how doing a probiotic challenge can help determine whether dysbiosis plays a part and where to start when addressing food sensitivities. Hear us walk through the 3R approach to leaky gut we use in clinic every day and get direct supplement and food as medicine recommendations to address gut health.    Also in This Episode:  Previous Episodes on Gut HealthEpisode 131: Candida &amp; SIBO Deep Dive Episode 87: The Gut Brain Axis Episode 105: Perfecting Your Poop Episode 127: In Defense of Vegetables Episode 24: Leaky Gut   What is Leaky Gut? What Causes Leaky Gut?How to do a Probiotic Challenge The Stress Connection to Leaky Gut   Testing For Leaky GutDoctor’s Data Stool Test  MRT Food Sensitivity Test LPS Secretory IgA   Signs and Symptoms of Leaky Gut 3R Approach to Gut Health: Remove, Restore, RepairRemove10 Day Real Food Detox  Candida &amp; Dysbiosis Quiz Beat the Bloat Candida Cleanse   RestoreDigestaid Restore Baseline Probiotic  Rebuild Spectrum Probiotic  Targeted Strength Probiotic Micronutrient Panel Multidefense   RepairBone Broth Fast Further Food Collagen &amp; Gelatin GI Lining Powder     Supplemental SupportDigestive Basics Bundle Gut Rehab Bundle      This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch. Click here for more on why I love FBomb! 

Do you hear the term leaky gut all the time and wonder what it actually means? Want to know the science behind this common condition and whether you might have it? Curious about how we approach leaky gut in a functional medicine model? Tune in to hear Ali and Becki break down the many functions of the gut that make it a central focus of disease treatment from skin conditions to autoimmune disease to mood disorders and beyond! In this episode, Ali and Becki walk through how leaky gut occurs and the many factors that can drive dysfunction from diet to medication use to the dynamic impact of stress. Learn about assessment markers and testing for leaky gut, how doing a probiotic challenge can help determine whether dysbiosis plays a part and where to start when addressing food sensitivities. Hear us walk through the 3R approach to leaky gut we use in clinic every day and get direct supplement and food as medicine recommendations to address gut health. Also in This Episode: <ul><li>Previous Episodes on Gut Health<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-131-candida-and-sibo-deep-dive/" rel="nofollow" target="_blank">Episode 131: Candida &amp; SIBO Deep Dive</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-87-the-gut-brain-axis/" rel="nofollow" target="_blank">Episode 87: The Gut Brain Axis</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-105-perfecting-your-poop/" rel="nofollow" target="_blank">Episode 105: Perfecting Your Poop</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-127-in-defense-of-vegetables/" rel="nofollow" target="_blank">Episode 127: In Defense of Vegetables</a></li> <li><a href="https://www.alimillerrd.com/podcast/episode-24-leaky-gut/" rel="nofollow" target="_blank">Episode 24: Leaky Gut</a></li> </ul> </li> <li>What is Leaky Gut?</li> <li>What Causes Leaky Gut?<ul><li><a href="https://www.alimillerrd.com/how-to-do-a-probiotic-challenge/" rel="nofollow" target="_blank">How to do a Probiotic Challenge</a></li> <li>The Stress Connection to Leaky Gut</li> </ul> </li> <li>Testing For Leaky Gut<ul><li><a href="https://www.alimillerrd.com/labs/stool-test/" rel="nofollow" target="_blank">Doctor’s Data Stool Test </a></li> <li><a href="https://www.alimillerrd.com/labs/mrt/" rel="nofollow" target="_blank">MRT Food Sensitivity Test</a></li> <li>LPS</li> <li>Secretory IgA</li> </ul> </li> <li>Signs and Symptoms of Leaky Gut</li> <li>3R Approach to Gut Health: Remove, Restore, Repair<ul><li>Remove<ul><li><a href="https://www.alimillerrd.com/books-and-programs/10-day-real-food-detox-class/" rel="nofollow" target="_blank">10 Day Real Food Detox </a></li> <li><a href="https://www.alimillerrd.com/wp-content/uploads/2016/11/CandidaQuiz-1.pdf" rel="nofollow" target="_blank">Candida &amp; Dysbiosis Quiz</a></li> <li><a href="https://www.alimillerrd.com/product/bundle-beat-the-bloat/" rel="nofollow" target="_blank">Beat the Bloat Candida Cleanse</a></li> </ul> </li> <li>Restore<ul><li><a href="https://www.alimillerrd.com/product/digestaid/" rel="nofollow" target="_blank">Digestaid</a></li> <li><a href="https://www.alimillerrd.com/product/nn-restore-baseline-probiotic/" rel="nofollow" target="_blank">Restore Baseline Probiotic </a></li> <li><a href="https://www.alimillerrd.com/product/rebuild-spectrum-probiotic/" rel="nofollow" target="_blank">Rebuild Spectrum Probiotic </a></li> <li><a href="https://www.alimillerrd.com/product/targeted-strength-probiotic/" rel="nofollow" target="_blank">Targeted Strength Probiotic</a></li> <li><a href="https://www.alimillerrd.com/labs/micronutrient-panel/" rel="nofollow" target="_blank">Micronutrient Panel</a></li> <li><a href="https://www.alimillerrd.com/product/nn-multidefense-without-iron/" rel="nofollow" target="_blank">Multidefense</a></li> </ul> </li> <li>Repair<ul><li><a href="https://www.alimillerrd.com/bone-broth-fasting/" rel="nofollow" target="_blank">Bone Broth Fast</a></li> <li><a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Food Collagen &amp; Gelatin</a></li> <li><a href="https://www.alimillerrd.com/product/nn-gi-lining-support/" rel="nofollow" target="_blank">GI Lining Powder</a></li> </ul> </li> </ul> </li> <li>Supplemental Support<ul><li><a href="https://www.alimillerrd.com/product/digestive-basics/" rel="nofollow" target="_blank">Digestive Basics Bundle</a></li> <li><a href="https://www.alimillerrd.com/product/bundle-inflammatory-gut/" rel="nofollow" target="_blank">Gut Rehab Bundle</a></li> </ul> </li> </ul> This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch. <a href="https://www.dropanfbomb.com/pages/alimiller" rel="nofollow" target="_blank">Click here for more on why I love FBomb</a>!

Episode 137: All About the Gut

Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health benefits to potential pitfalls to the lab markers to watch if incorporating fasting. Learn how to utilize this health-supporting tool in a way that works best for your body, health and fitness goals and lifestyle.    In this episode, Ali and Becki get into the nerdy, nitty-gritty science of intermittent fasting from its influence on autophagy to its impact on inflammatory markers and beyond. Fasting can be a great tool to accelerate weight loss, reset digestion and even prevent cancer but it is not a one size fits all approach! Learn about different fasting strategies from a classic 16:8 approach to a protein-sparing fast using bone broth to fat fasts and beyond. Get all your burning fasting questions answered and learn about diet and supplement tools you can use to get the most out of your fast.    Also in this Episode: Upcoming Events &amp; Book Tour: Keep an Eye on Our Events Page for Details! New SupplementsBio-C Plus BroccoDetox   What is Intermittent Fasting vs. Time Restricted Eating?Episode 63: Intermittent Fasting   Fasting Modalities: 16:8, 5:2, OMAD Benefits of Intermittent Fasting What is Autophagy? Tools for Successful FastingPique Tea Redmond Real Salt - use code ALIMILLERRD for 15% off Hi-Lyte Electrolyte Drops   Naked Fasting, Fat Fasting and Protein Fasting Benefits of Tea - check out this blog for more! Health Markers Influenced By FastingCRP IGF-1 Fasting Insulin HgbA1c  Leptin mTOR  Cardiometabolic Panel   How to Modify Your Fast for Best OutcomesEpisode 146: Keto as a Hormetic Stressor FBomb Oil Packs - use code ALIMILLERD for savings Further Foods Collagen - use code ALIMILLERD for savings Bone Broth Fasting In Defense of Protein in your Keto Diet and Bone Broth Fast    Ali’s Typical Fasting Day    Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health benefits to potential pitfalls to the lab markers to watch if incorporating fasting. Learn how to utilize this health-supporting tool in a way that works best for your body, health and fitness goals and lifestyle.  In this episode, Ali and Becki get into the nerdy, nitty-gritty science of intermittent fasting from its influence on autophagy to its impact on inflammatory markers and beyond. Fasting can be a great tool to accelerate weight loss, reset digestion and even prevent cancer but it is not a one size fits all approach! Learn about different fasting strategies from a classic 16:8 approach to a protein-sparing fast using bone broth to fat fasts and beyond. Get all your burning fasting questions answered and learn about diet and supplement tools you can use to get the most out of your fast.  Also in this Episode: <ul><li><a href="http://alimillerrd.com/events" rel="nofollow" target="_blank">Upcoming Events &amp; Book Tour: Keep an Eye on Our Events Page for Details!</a></li> <li>New Supplements<ul><li><a href="https://www.alimillerrd.com/product/bio-c-plus/" rel="nofollow" target="_blank">Bio-C Plus</a></li> <li><a href="https://www.alimillerrd.com/product/broccodetox/" rel="nofollow" target="_blank">BroccoDetox</a></li> </ul> </li> <li>What is Intermittent Fasting vs. Time Restricted Eating?<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-63-intermittent-fasting/" rel="nofollow" target="_blank">Episode 63: Intermittent Fasting</a></li> </ul> </li> <li>Fasting Modalities: 16:8, 5:2, OMAD</li> <li>Benefits of Intermittent Fasting</li> <li>What is Autophagy?</li> <li>Tools for Successful Fasting<ul><li><a href="https://piquetea.life/ali" rel="nofollow" target="_blank">Pique Tea</a></li> <li><a href="http://shop.redmond.life/discount/ALIMILLERRD" rel="nofollow" target="_blank">Redmond Real Salt - use code ALIMILLERRD for 15% off</a></li> <li><a href="https://www.amazon.com/dp/B01MXDAHIB/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Hi-Lyte Electrolyte Drops</a></li> </ul> </li> <li>Naked Fasting, Fat Fasting and Protein Fasting</li> <li><a href="https://www.alimillerrd.com/health-benefits-of-tea/" rel="nofollow" target="_blank">Benefits of Tea - check out this blog for more!</a></li> <li>Health Markers Influenced By Fasting<ul><li>CRP</li> <li>IGF-1</li> <li>Fasting Insulin</li> <li>HgbA1c </li> <li>Leptin</li> <li>mTOR </li> <li><a href="https://www.alimillerrd.com/labs/lpp-advanced-cholesterol-test-pre-diabetes-panel/" rel="nofollow" target="_blank">Cardiometabolic Panel</a></li> </ul> </li> <li>How to Modify Your Fast for Best Outcomes<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-146-keto-as-a-hormetic-stressor-and-all-about-leptin/" rel="nofollow" target="_blank">Episode 146: Keto as a Hormetic Stressor</a></li> <li><a href="http://www.dropanfbomb.com/alimillerRD" rel="nofollow" target="_blank">FBomb Oil Packs</a> - use code ALIMILLERD for savings</li> <li><a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Foods Collagen</a> - use code ALIMILLERD for savings</li> <li><a href="https://www.alimillerrd.com/bone-broth-fasting/" rel="nofollow" target="_blank">Bone Broth Fasting</a></li> <li><a href="https://www.alimillerrd.com/in-defense-of-protein-in-your-keto-diet-and-bone-broth-fast-benefits/" rel="nofollow" target="_blank">In Defense of Protein in your Keto Diet and Bone Broth Fast </a></li> </ul> </li> <li>Ali’s Typical Fasting Day</li> </ul> Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!  This episode is sponsored by <a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Food</a>, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at <a href="http://www.crowdcow.com/naturallynourished" rel="nofollow" target="_blank">www.crowdcow.com/naturallynourished</a>. Check out their new <a href="https://www.crowdcow.com/products/ali-miller-naturally-nourished-bundle" rel="nofollow" target="_blank">Naturally Nourished Bundle</a> to order the cuts Ali uses in her home on a weekly basis!

Episode 148: Fasting and Time-Restricted Eating: Weighing Out Restriction vs. Therapeutic Benefits

Are you or someone you know struggling with an autoimmune disease? Want to know how to best prevent or manage an active flare? Curious to hear what Ali keeps in her toolbelt to manage her autoimmune condition? Tune in to hear Ali and Becki break down autoimmune disease from its root causes to diagnostic criteria to how flares present themselves. Learn about the stress connection and what occurs in the body under stress on a cellular level, plus get tips and tricks for rebounding your body and getting autoimmune disease into remission!   In this episode, Ali and Becki go deep into how stress and HPA axis dysfunction can manifest as a new autoimmune diagnosis or a flare of a known condition. Stress in and of itself can imbalance gut bacteria, drive leaky gut and cause an inflammatory shift in the body that left unchecked can wreak havoc on the immune system! Learn about how to rebalance and support the immune system versus suppress it using diet and strategic supplementation. Find out what Ali’s go-to formulas are for stress management, managing inflammation and supporting immune system resilience to turn off attack mode that often manifests in a flare.    Also in this Episode: Episode 77: The Stress Connection to Autoimmune Disease Episode 87: The Gut Brain Axis The Anti-Anxiety Diet Episode 66: Overexercising Baseline Formulas for Stress SupportRelax and Regulate Calm and Clear Adaptogen Boost   The Role of Adaptogens in Stress ResiliencePearl Butter Adaptogenic Coconut Butter Select CBD Lavender Cold Brew CBD Latte Maca Cacao Fat Bombs   Baseline Formulas for Managing InflammationMultidefense EPA DHA Extra 4-6/day during acute flare (2-3 weeks max) Super Turmeric 1-3/day as baseline dose, 4-6/day during acute flare Inflamazyme 4-6/day during acute flare    Food As Medicine for InflammationDetox Supporting Turmeric Lemonade Golden Turmeric Latte   Supporting Gut HealthDigestaid- 3-5/day during acute flare if seeing GI distress, bloating and distention GI Lining - 1 scoop/day as baseline, 3-4/day in acute flare Bone Broth Vital Proteins Gelatin MRT Inflammatory Food Panel Probiotic Challenge Targeted Strength Probiotic 1-2/day for 30 days during acute flare Rebuild Spectrum Probiotic 1-2/day for 30 days during acute flare Restore Baseline Probiotic   Bone Broth Fasting 

Are you or someone you know struggling with an autoimmune disease? Want to know how to best prevent or manage an active flare? Curious to hear what Ali keeps in her toolbelt to manage her autoimmune condition? Tune in to hear Ali and Becki break down autoimmune disease from its root causes to diagnostic criteria to how flares present themselves. Learn about the stress connection and what occurs in the body under stress on a cellular level, plus get tips and tricks for rebounding your body and getting autoimmune disease into remission! In this episode, Ali and Becki go deep into how stress and HPA axis dysfunction can manifest as a new autoimmune diagnosis or a flare of a known condition. Stress in and of itself can imbalance gut bacteria, drive leaky gut and cause an inflammatory shift in the body that left unchecked can wreak havoc on the immune system! Learn about how to rebalance and support the immune system versus suppress it using diet and strategic supplementation. Find out what Ali’s go-to formulas are for stress management, managing inflammation and supporting immune system resilience to turn off attack mode that often manifests in a flare. Also in this Episode: <ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-77-the-stress-connection-to-autoimmune-disease/" rel="nofollow" target="_blank">Episode 77: The Stress Connection to Autoimmune Disease</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-87-the-gut-brain-axis/" rel="nofollow" target="_blank">Episode 87: The Gut Brain Axis</a></li> <li><a href="https://www.alimillerrd.com/the-anti-anxiety-diet/" rel="nofollow" target="_blank">The Anti-Anxiety Diet</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-66-over-exercising/" rel="nofollow" target="_blank">Episode 66: Overexercising</a></li> <li>Baseline Formulas for Stress Support<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-relax-and-regulate/" rel="nofollow" target="_blank">Relax and Regulate</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/calm-and-clear/" rel="nofollow" target="_blank">Calm and Clear</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/adaptogen-boost/" rel="nofollow" target="_blank">Adaptogen Boost</a></li> </ul> </li> <li>The Role of Adaptogens in Stress Resilience<ul><li><a href="https://www.amazon.com/dp/B07BZS6ZKJ/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Pearl Butter Adaptogenic Coconut Butter</a></li> <li><a href="http://selectcbd.com?afmc=g3&amp;utm_campaign=g3&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="nofollow" target="_blank">Select CBD</a></li> <li><a href="https://www.alimillerrd.com/lavender-cold-brew-cbd-latte/" rel="nofollow" target="_blank">Lavender Cold Brew CBD Latte</a></li> <li><a href="https://www.alimillerrd.com/maca-cacao-fat-bombs/" rel="nofollow" target="_blank">Maca Cacao Fat Bombs</a></li> </ul> </li> <li>Baseline Formulas for Managing Inflammation<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-multidefense-without-iron/" rel="nofollow" target="_blank">Multidefense</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/epa-dha-extra/" rel="nofollow" target="_blank">EPA DHA Extra</a> 4-6/day during acute flare (2-3 weeks max)</li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/super-turmeric/" rel="nofollow" target="_blank">Super Turmeric </a>1-3/day as baseline dose, 4-6/day during acute flare</li> <li><a href="https://www.alimillerrd.com/shop/all/inflammazyme/" rel="nofollow" target="_blank">Inflamazyme</a> 4-6/day during acute flare </li> </ul> </li> <li>Food As Medicine for Inflammation<ul><li><a href="https://www.alimillerrd.com/detox-supporting-turmeric-lemonade/" rel="nofollow" target="_blank">Detox Supporting Turmeric Lemonade</a></li> <li><a href="https://www.alimillerrd.com/golden-turmeric-latte/" rel="nofollow" target="_blank">Golden Turmeric Latte</a></li> </ul> </li> <li>Supporting Gut Health<ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/digestaid/" rel="nofollow" target="_blank">Digestaid</a>- 3-5/day during acute flare if seeing GI distress, bloating and distention</li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-gi-lining-support/" rel="nofollow" target="_blank">GI Lining</a> - 1 scoop/day as baseline, 3-4/day in acute flare</li> <li><a href="https://www.alimillerrd.com/bone-broth1/" rel="nofollow" target="_blank">Bone Broth</a></li> <li><a href="https://www.amazon.com/dp/B00NLQXXDQ/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Vital Proteins Gelatin</a></li> <li><a href="https://www.alimillerrd.com/labs/mrt/" rel="nofollow" target="_blank">MRT Inflammatory Food Panel</a></li> <li><a href="https://www.alimillerrd.com/how-to-do-a-probiotic-challenge/" rel="nofollow" target="_blank">Probiotic Challenge</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/targeted-strength-probiotic/" rel="nofollow" target="_blank">Targeted Strength Probiotic</a> 1-2/day for 30 days during acute flare</li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/rebuild-spectrum-probiotic/" rel="nofollow" target="_blank">Rebuild Spectrum Probiotic</a> 1-2/day for 30 days during acute flare</li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-restore-baseline-probiotic/" rel="nofollow" target="_blank">Restore Baseline Probiotic</a></li> </ul> </li> <li><a href="https://www.alimillerrd.com/bone-broth-fasting/" rel="nofollow" target="_blank">Bone Broth Fasting </a></li></ul>

Episode 93: Getting Autoimmune Disease Into Remission

Considering carb cycling on your ketogenic diet? Confused about how carbs and ketosis can work together? Wondering if carb cycling is right for you? Tune in to hear Ali and Becki go deep into the rationale behind carb cycling on a ketogenic diet and how to know if your body is ready for a carb cycle. Learn about the mechanism of leptin reset to regulate appetite and metabolism, how carb cycling can work for imbalances such as hypothyroidism and adrenal fatigue and get ideas for structured carb cycling meals!   In this episode, Ali and Becki dive into Ali’s background of using ketosis in practice for nearly a decade. When using a ketogenic approach for weight loss, there is often a battle between whether to transition to a low glycemic approach of incorporating carbs or staying tight keto. This episode will break down the reasons you might consider a transition, how carb cycling can fit within the parameters of a ketogenic diet and why the keto diet is not all black and white! Learn the signs to look for to know if your body is ready to bring in some carbs, what the best choices for carb cycles are and how this can fit into a keto lifestyle ongoing!   Also in this Episode: Ali’s Background in KetosisKetosis vs. Low Glycemic   When the Ketogenic Diet Can Drive ImbalanceThe Role of Leptin Carb Cycling with your Menstrual Cycle   Resources to Take Your Ketogenic Diet to the Next LevelVirtual Ketosis Class- Next class starts in May! Ketogenic Kickstart &amp; Eat Fat Get Skinny Ebooks Episode 63: Intermittent Fasting Episode 64: Carb Cycling and Fat Fueled Profiles with Leanne Vogel   Carb Cycling RecipesCoconut Poached Pears Chocolate Avocado Mousse Cherry Vanilla Nirvana Smoothie Naturally Nourished Cookbook   Getting Back on Track from a Carb CycleGI Lining Multidefense Restore Baseline Probiotic Chocolate Peanut Butter Gelatin Pudding    This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent

Considering carb cycling on your ketogenic diet? Confused about how carbs and ketosis can work together? Wondering if carb cycling is right for you? Tune in to hear Ali and Becki go deep into the rationale behind carb cycling on a ketogenic diet and how to know if your body is ready for a carb cycle. Learn about the mechanism of leptin reset to regulate appetite and metabolism, how carb cycling can work for imbalances such as hypothyroidism and adrenal fatigue and get ideas for structured carb cycling meals! In this episode, Ali and Becki dive into Ali’s background of using ketosis in practice for nearly a decade. When using a ketogenic approach for weight loss, there is often a battle between whether to transition to a low glycemic approach of incorporating carbs or staying tight keto. This episode will break down the reasons you might consider a transition, how carb cycling can fit within the parameters of a ketogenic diet and why the keto diet is not all black and white! Learn the signs to look for to know if your body is ready to bring in some carbs, what the best choices for carb cycles are and how this can fit into a keto lifestyle ongoing! Also in this Episode: <ul><li>Ali’s Background in Ketosis <ul><li>Ketosis vs. Low Glycemic</li> </ul> </li> <li>When the Ketogenic Diet Can Drive Imbalance <ul><li>The Role of Leptin</li> <li>Carb Cycling with your Menstrual Cycle</li> </ul> </li> <li>Resources to Take Your Ketogenic Diet to the Next Level <ul><li><a href="https://www.alimillerrd.com/ketosis-class/" rel="nofollow" target="_blank">Virtual Ketosis Class</a>- Next class starts in May!</li> <li><a href="https://www.alimillerrd.com/shop/books-ebooks/ketosis-ebook-bundle/" rel="nofollow" target="_blank">Ketogenic Kickstart &amp; Eat Fat Get Skinny Ebooks</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-63-intermittent-fasting/" rel="nofollow" target="_blank">Episode 63: Intermittent Fasting</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-64-carb-cycling-and-fat-fueled-profiles-with-guest-leanne-vogel/" rel="nofollow" target="_blank">Episode 64: Carb Cycling and Fat Fueled Profiles with Leanne Vogel</a></li> </ul> </li> <li>Carb Cycling Recipes <ul><li><a href="https://www.alimillerrd.com/warming-pears-poached-in-coconut-milk/" rel="nofollow" target="_blank">Coconut Poached Pears</a></li> <li><a href="https://www.alimillerrd.com/avocado-chocolate-mousse-recipe/" rel="nofollow" target="_blank">Chocolate Avocado Mousse</a></li> <li><a href="https://www.alimillerrd.com/cherry-vanilla-nirvana-smoothie/" rel="nofollow" target="_blank">Cherry Vanilla Nirvana Smoothie</a></li> <li><a href="https://www.alimillerrd.com/shop/books-ebooks/naturally-nourished-food-as-medicine-for-optimal-health-cookbook/" rel="nofollow" target="_blank">Naturally Nourished Cookbook</a></li> </ul> </li> <li>Getting Back on Track from a Carb Cycle <ul><li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-gi-lining-support/" rel="nofollow" target="_blank">GI Lining</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-multidefense-without-iron/" rel="nofollow" target="_blank">Multidefense</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/nn-restore-baseline-probiotic/" rel="nofollow" target="_blank">Restore Baseline Probiotic</a></li> <li><a href="https://www.alimillerrd.com/chocolate-peanut-butter-gelatin-pudding/" rel="nofollow" target="_blank">Chocolate Peanut Butter Gelatin Pudding</a></li> </ul> </li> </ul> This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at <a href="http://www.healthiq.com/alimillerrd" rel="nofollow" target="_blank">http://www.healthiq.com/alimillerrd</a> or mention the promo code ALIMILLERRD when you talk to a Health IQ agent

Episode 75: Considering Carb Cycling?

Are you a health professional or nutrition student wanting to get your foot in the door of functional medicine? Want to know how Ali got started and what programs are worth checking out? Curious about what Ali and Becki do on a daily basis? Tune in to learn all about the difference between conventional and functional medicine and how being an RD allows Ali to have one foot in each modality. Learn about the difference between being a nutritionist and a Registered Dietitian and the pros and cons of each and get resources for starting your journey or advancing your education!   In this episode, Ali shares her background in functional medicine and the decisions that led her to her current career as an RD along with tips for navigating various programs and certification pathways. Hear from both Ali and Becki on what the most helpful parts of their training have been so far, the importance of finding a great mentor and why context is so important!    Also In This Episode: Ali’s Background Episode 1: Who is Ali Miller?Bastyr University Linus Pauling Dr. Ben Lynch Episode 70: Dirty Genes   Functional vs. Conventional MedicineEpisode 4: What is Functional Medicine How Functional Medicine Approaches DiseaseEpisode 93: Getting Autoimmune Disease into Remission Neurohormone Complete Pus Panel Episode 87 Gut Brain Axis Calm and Clear The Anti-Anxiety Diet     Advanced Education in Functional MedicineGeorge Washington University M.S. in Health Sciences in Integrative Medicine Georgetown University M.S. in Human Physiology University of Western States M.S. in Human Nutrition and Functional Medicine University of Bridgeport M.S. in Human Nutrition Maryland University of Integrative Health   Approaches to Certification and Education OpportunitiesHelpful resource for finding out what is recognized in your state Institute of Functional Medicine A4M American Academy of Anti-Aging Medicine Functional Nutrition Academy Next Level functional Nutrition: Susan Allen Nutritional Therapy Association   Additional Resources for Getting Started: Virtual Food As Medicine Ketosis Program  AliMillerRD Webinars 20 Minute Q&amp;A with Ali Clinical Nutrition: A Functional Approach    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements. 

Are you a health professional or nutrition student wanting to get your foot in the door of functional medicine? Want to know how Ali got started and what programs are worth checking out? Curious about what Ali and Becki do on a daily basis? Tune in to learn all about the difference between conventional and functional medicine and how being an RD allows Ali to have one foot in each modality. Learn about the difference between being a nutritionist and a Registered Dietitian and the pros and cons of each and get resources for starting your journey or advancing your education! In this episode, Ali shares her background in functional medicine and the decisions that led her to her current career as an RD along with tips for navigating various programs and certification pathways. Hear from both Ali and Becki on what the most helpful parts of their training have been so far, the importance of finding a great mentor and why context is so important! Also In This Episode: <ul><li>Ali’s Background</li> <li><a href="https://www.alimillerrd.com/podcast/who-is-ali-miller-rd-ld-cde/" rel="nofollow" target="_blank">Episode 1: Who is Ali Miller?</a><ul><li><a href="https://bastyr.edu/" rel="nofollow" target="_blank">Bastyr University</a></li> <li><a href="https://lpi.oregonstate.edu/" rel="nofollow" target="_blank">Linus Pauling</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-70-dirty-genes-with-dr-ben-lynch/" rel="nofollow" target="_blank">Dr. Ben Lynch Episode 70: Dirty Genes</a></li> </ul> </li> <li>Functional vs. Conventional Medicine<ul><li><a href="https://www.alimillerrd.com/podcast/conventional-vs-functional-medicine-approaches-for-disease-treatment/" rel="nofollow" target="_blank">Episode 4: What is Functional Medicine</a></li> <li>How Functional Medicine Approaches Disease<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-93-getting-autoimmune-disease-into-remission/" rel="nofollow" target="_blank">Episode 93: Getting Autoimmune Disease into Remission</a></li> <li><a href="https://www.alimillerrd.com/shop/labs-email/labs-and-consults/neurohormone-complete-plus-panel-a/" rel="nofollow" target="_blank">Neurohormone Complete Pus Panel</a></li> <li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-87-the-gut-brain-axis/" rel="nofollow" target="_blank">Episode 87 Gut Brain Axis</a></li> <li><a href="https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/calm-and-clear/" rel="nofollow" target="_blank">Calm and Clear</a></li> <li><a href="https://www.alimillerrd.com/the-anti-anxiety-diet/" rel="nofollow" target="_blank">The Anti-Anxiety Diet</a></li> </ul> </li> </ul> </li> <li>Advanced Education in Functional Medicine<ul><li><a href="https://www.gwu.edu/" rel="nofollow" target="_blank">George Washington University M.S. in Health Sciences in Integrative Medicine</a></li> <li><a href="https://smp.georgetown.edu/" rel="nofollow" target="_blank">Georgetown University M.S. in Human Physiology</a></li> <li><a href="https://www.uws.edu/human-nutrition-functional-medicine/" rel="nofollow" target="_blank">University of Western States M.S. in Human Nutrition and Functional Medicine</a></li> <li><a href="https://www.bridgeport.edu/academics/graduate/nutrition-ms/" rel="nofollow" target="_blank">University of Bridgeport M.S. in Human Nutrition</a></li> <li><a href="https://www.muih.edu/" rel="nofollow" target="_blank">Maryland University of Integrative Health</a></li> </ul> </li> <li>Approaches to Certification and Education Opportunities<ul><li><a href="https://www.nutritioned.org/state-requirements.html" rel="nofollow" target="_blank">Helpful resource for finding out what is recognized in your state</a></li> <li><a href="https://www.ifm.org/" rel="nofollow" target="_blank">Institute of Functional Medicine</a></li> <li><a href="https://www.a4m.com/" rel="nofollow" target="_blank">A4M American Academy of Anti-Aging Medicine</a></li> <li><a href="https://fn.academy/" rel="nofollow" target="_blank">Functional Nutrition Academy</a></li> <li><a href="https://www.nextlevelfunctionalnutrition.com/" rel="nofollow" target="_blank">Next Level functional Nutrition: Susan Allen</a></li> <li><a href="https://nutritionaltherapy.com/" rel="nofollow" target="_blank">Nutritional Therapy Association</a></li> </ul> </li> <li>Additional Resources for Getting Started:</li> <li><a href="https://www.alimillerrd.com/ketosis-class/" rel="nofollow" target="_blank">Virtual Food As Medicine Ketosis Program </a></li> <li><a href="https://www.alimillerrd.com/webinars/" rel="nofollow" target="_blank">AliMillerRD Webinars</a></li> <li><a href="https://www.alimillerrd.com/shop/all/20-minute-check-in-with-ali-miller-rd-ld-cde/" rel="nofollow" target="_blank">20 Minute Q&amp;A with Ali</a></li> <li><a href="https://www.amazon.com/dp/0977371328/?ref=exp_loc_pl_alimillerrd" rel="nofollow" target="_blank">Clinical Nutrition: A Functional Approach</a></li> </ul> This episode is sponsored by <a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Food</a>, a female owned and operated company that provides the highest quality food as medicine supplements.

Episode 95: Starting Your Functional Medicine Career

Do you use collagen in your daily coffee, shake or smoothie? Want to know the WHY beyond “its good for you” to incorporate collagen on a regular basis? Curious about what the science says? Tune in to hear Ali and Becki discuss the many functions of collagen in the body and run through the evidence for hair, skin and nail support, bone health, gut integrity, cardiovascular health and beyond!   In this episode, Ali and Becki dig in to the science on collagen from its structure and function in the body to other nutrients that support healthy collagen production. Learn the difference between the many types of collagen and how to incorporate it into your daily routine as a therapeutic food for so many different applications. Plus, hear from Ashley of Further Food, our favorite source for pasture-raised collagen and gelatin.    Also in this episode: Naturally Nourished UpdatesBio-C Plus - COMING SOON! Fullscript Start Here Pages on AliMillerRD.com    What is Collagen? Benefits of CollagenCollagen - What the Science Says Hair, Skin &amp; Nail HealthEpisode 83: Healthy Hair, Skin and Nails   Bone and Joint HealthEpisode 122: Building Strong Bones OsteoFactors   Thyroid HealthCellular Antiox   Gut Health Pressure Ulcers Cardiovascular HealthEpisode 143: Functional Approaches to Blood Pressure Highs and Lows     Nutrients that Impact Collagen LevelsVitamin C Copper B6   Favorite Collagen &amp; Gelatin RecipesLemon Lime Adrenal Reset Gummies Low Carb Collagen Zucchini Muffins Chocolate Peanut Butter Gelatin Pudding Kombucha Collagin Fizz Lemon Blueberry Muffins   Interview with Ashley of Further Food Further Food Collagen Peptides Further Food Gelatin     More about Ashley: Ashley is the Director of Sales &amp; Marketing at Further Food. Further Food is a women-owned &amp; operated food as medicine supplement company that creates expert-approved supplements made from real food ingredients. Starting at a young age, Ashley battled with severe IBS-C and had always been overweight. After losing over 50 lbs., becoming a NASM Certified Personal Trainer, and discovering the power of real food to foster a healthy lifestyle, Ashley slowly started the journey to heal her IBS-C naturally. Ashley fell in love with the mission of Further Food, and joined the founding team. Every day, she feels privileged to do what she loves and honored to share Further Food's healing products with the world! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! 

Do you use collagen in your daily coffee, shake or smoothie? Want to know the WHY beyond “its good for you” to incorporate collagen on a regular basis? Curious about what the science says? Tune in to hear Ali and Becki discuss the many functions of collagen in the body and run through the evidence for hair, skin and nail support, bone health, gut integrity, cardiovascular health and beyond! In this episode, Ali and Becki dig in to the science on collagen from its structure and function in the body to other nutrients that support healthy collagen production. Learn the difference between the many types of collagen and how to incorporate it into your daily routine as a therapeutic food for so many different applications. Plus, hear from Ashley of Further Food, our favorite source for pasture-raised collagen and gelatin.  Also in this episode: <ul><li>Naturally Nourished Updates<ul><li>Bio-C Plus - COMING SOON!</li> <li><a href="https://us.fullscript.com/welcome/alimillerrd" rel="nofollow" target="_blank">Fullscript</a></li> <li><a href="https://www.alimillerrd.com/start-here/" rel="nofollow" target="_blank">Start Here Pages on AliMillerRD.com</a> </li> </ul> </li> <li>What is Collagen?</li> <li>Benefits of Collagen<ul><li><a href="https://fullscript.com/hcp/collagen-what-the-science-says" rel="nofollow" target="_blank">Collagen - What the Science Says</a></li> <li>Hair, Skin &amp; Nail Health<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-83-healthy-hair-skin-nails/" rel="nofollow" target="_blank">Episode 83: Healthy Hair, Skin and Nails</a></li> </ul> </li> <li>Bone and Joint Health<ul><li><a href="https://www.alimillerrd.com/podcast/naturally-nourished-episode-122-building-strong-bones-and-supporting-your-structure/" rel="nofollow" target="_blank">Episode 122: Building Strong Bones</a></li> <li><a href="https://www.alimillerrd.com/product/osteofactors/" rel="nofollow" target="_blank">OsteoFactors</a></li> </ul> </li> <li>Thyroid Health<ul><li><a href="https://www.alimillerrd.com/product/cellular-antiox/" rel="nofollow" target="_blank">Cellular Antiox</a></li> </ul> </li> <li>Gut Health</li> <li>Pressure Ulcers</li> <li>Cardiovascular Health<ul><li><a href="https://player.fm/series/naturally-nourished-2366864/episode-143-functional-approaches-to-blood-pressure-highs-and-lows" rel="nofollow" target="_blank">Episode 143: Functional Approaches to Blood Pressure Highs and Lows</a></li> </ul> </li> </ul> </li> <li>Nutrients that Impact Collagen Levels<ul><li>Vitamin C</li> <li>Copper</li> <li>B6</li> </ul> </li> <li>Favorite Collagen &amp; Gelatin Recipes<ul><li><a href="https://www.alimillerrd.com/lemon-lime-adrenal-gummies/" rel="nofollow" target="_blank">Lemon Lime Adrenal Reset Gummies</a></li> <li><a href="https://www.alimillerrd.com/low-carb-collagen-zucchini-muffins/" rel="nofollow" target="_blank">Low Carb Collagen Zucchini Muffins</a></li> <li><a href="https://www.alimillerrd.com/chocolate-peanut-butter-gelatin-pudding/" rel="nofollow" target="_blank">Chocolate Peanut Butter Gelatin Pudding</a></li> <li><a href="https://www.alimillerrd.com/kombucha-collagin-fizz/" rel="nofollow" target="_blank">Kombucha Collagin Fizz</a></li> <li><a href="https://www.alimillerrd.com/blueberry-lemon-muffins/" rel="nofollow" target="_blank">Lemon Blueberry Muffins</a></li> </ul> </li> <li>Interview with Ashley of Further Food</li> <li><a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Food Collagen Peptides</a></li> <li><a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Food Gelatin </a></li> </ul> More about Ashley: Ashley is the Director of Sales &amp; Marketing at Further Food. Further Food is a women-owned &amp; operated food as medicine supplement company that creates expert-approved supplements made from real food ingredients. Starting at a young age, Ashley battled with severe IBS-C and had always been overweight. After losing over 50 lbs., becoming a NASM Certified Personal Trainer, and discovering the power of real food to foster a healthy lifestyle, Ashley slowly started the journey to heal her IBS-C naturally. Ashley fell in love with the mission of Further Food, and joined the founding team. Every day, she feels privileged to do what she loves and honored to share Further Food's healing products with the world! This episode is sponsored by <a href="https://shop.furtherfood.com/discount/AliMillerRD" rel="nofollow" target="_blank">Further Food</a>, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Episode 144: All About Collagen

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