Body Scan

Breathing Meditation

Loving Kindness

Happiness

Forgiveness

Deep Breathing

Dropping In

Choiceless Awareness

Breath Awareness

Autogenic Training

10 min Sitting Meditation

Mountain & Choiceless Awareness 30 min

Pause 3 min

Compassion

Breath and Body 34 min

23 min Body Scan

Story of Presence

These sessions are wonderful- great for finding peace of mind, quiet and , of course, sleep!

Excellent

Oh man the autogenic training is THE BEST. I put that on with headphones and off to dreamland I go. No pills required. Wake up feeling so refreshed! Add in a forgiveness or happiness session to the playlist: suddenly you are so much more balanced. These are so great!!!

Never slept better!

Mindfulness in Medicine

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things