Body Scan

Breathing Meditation

Loving Kindness

Happiness

Forgiveness

Deep Breathing

Dropping In

Choiceless Awareness

Breath Awareness

Autogenic Training

10 min Sitting Meditation

Mountain & Choiceless Awareness 30 min

Pause 3 min

Compassion

Breath and Body 34 min

23 min Body Scan

Story of Presence

These sessions are wonderful- great for finding peace of mind, quiet and , of course, sleep!

Excellent

Oh man the autogenic training is THE BEST. I put that on with headphones and off to dreamland I go. No pills required. Wake up feeling so refreshed! Add in a forgiveness or happiness session to the playlist: suddenly you are so much more balanced. These are so great!!!

Never slept better!

Mindfulness in Medicine

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