Cover image of UC Wellbeing Channel (Video)

UC Wellbeing Channel (Video)

UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.

Ranked #1

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Are You Sleeping Too Much?

Are You Sleeping Too Much?

Dr. Elissaios Karageorgiou explains that what many people may consider to be a good night’s sleep could actually be detr... Read more

5 Aug 2016

1min

Ranked #2

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The Self-Healing Personality and the Longevity Project: The Frank Benedikt Roehr Memorial Lecture Series - Research on Aging

The Self-Healing Personality and the Longevity Project: The Frank Benedikt Roehr Memorial Lecture Series - Research on Aging

Why do some people thrive well into old age while others falter, become ill or die young? What can you do to increase th... Read more

13 Jul 2017

59mins

Ranked #3

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The Hacking of the American Mind with Dr. Robert Lustig

The Hacking of the American Mind with Dr. Robert Lustig

The best-selling author and UCSF endocrinologist Dr. Robert Lustig explores how industry has contributed to a culture of... Read more

9 Oct 2017

32mins

Ranked #4

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The Potential for Natural Products in Treating Alzheimer's Disease and Other Keynotes from 2017 Tibetan Medicine Conference on Mind-Body Health

The Potential for Natural Products in Treating Alzheimer's Disease and Other Keynotes from 2017 Tibetan Medicine Conference on Mind-Body Health

Keynote talks at the 2017 Tibetan Medicine Conference on Mind-Body Health are presented here, including Rudolph Tanzi, P... Read more

8 Dec 2017

1hr 25mins

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Ranked #5

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An Evening with Deepak Chopra - Writer's Symposium By The Sea 2018

An Evening with Deepak Chopra - Writer's Symposium By The Sea 2018

Following his presentation to the 2018 Writer’s Symposium by the Sea at Point Loma Nazarene University, Deepak Chopra, M... Read more

30 Apr 2018

28mins

Ranked #6

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The Cycles of Abuse

The Cycles of Abuse

Best-selling author Dr. Deepak Chopra speaks on the evolution and cyclicality of abusive relationships, as well as the w... Read more

5 Aug 2016

3mins

Ranked #7

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Treatment of Social Anxiety Disorder

Treatment of Social Anxiety Disorder

Social Anxiety Disorder can feel crippling, but as Dr. Murray Stein explains, there exists a variety of treatment option... Read more

5 Aug 2016

2mins

Ranked #8

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Comprehensive Cancer Care: Integrative Oncology with Daniel Vicario MD and Paul J. Mills

Comprehensive Cancer Care: Integrative Oncology with Daniel Vicario MD and Paul J. Mills

Medical oncologist Daniel Vicario, co-founder of the San Diego Cancer Center, talks about his pioneering research in int... Read more

22 May 2017

27mins

Ranked #9

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Socialization and the Immune System

Socialization and the Immune System

Dr. Rick Hecht shows empirical evidence suggesting the strength and stability of someone’s social life may actually alte... Read more

12 Aug 2016

2mins

Ranked #10

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Can Sleep Cycles Predict Dementia?

Can Sleep Cycles Predict Dementia?

Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dement... Read more

26 Aug 2016

4mins

Ranked #11

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Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Dr. Kevin Barrows explains the term “mindfulness based stress reduction” (MBSR) and why he recommends the process to any... Read more

26 Aug 2016

2mins

Ranked #12

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The Autonomic Nervous System

The Autonomic Nervous System

Dr. Rick Hecht points out the various functions of the autonomic nervous system and explains the division between the sy... Read more

12 Aug 2016

3mins

Ranked #13

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The Appeal of Osteopathic Medicine with Hollis King DO; Michael Kurisu DO; and Paul J. Mills - UC Wellbeing Channel

The Appeal of Osteopathic Medicine with Hollis King DO; Michael Kurisu DO; and Paul J. Mills - UC Wellbeing Channel

Hollis King and Michael Kurisu, both osteopathic physicians (DO's) at UC San Diego, describe how osteopathy is a hands-o... Read more

Ranked #14

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The Microbiome Mind and Brain Interactions - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health

The Microbiome Mind and Brain Interactions - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health

Dr. Emeran Mayer, an expert on the clinical and neurobiological aspects of the gut-brain axis, is a Professor in the Dep... Read more

17 Feb 2016

37mins

Ranked #15

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The Biological Benefits of Meditation

The Biological Benefits of Meditation

Best-selling author Dr. Deepak Chopra shares the exciting results of a recent study he conducted showing the numerous he... Read more

12 Aug 2016

2mins

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