Belly Breathing EXPORT

Compassionate Body Scan

Loving Kindness and Self-Compassion

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

Soften, Soothe, and Allow

Pebble Meditation

Three-Part Breath

A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nurturing.

Mindful Eating

mindfulness, meditation, relax, stress management

10 minute Meditation

20 Minute Meditation Exercise

CAPS Self Help Materials

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!