Cover image of CAPS Self Help Materials

CAPS Self Help Materials

CAPS Self Help Materials

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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Mindful Eating

Mindful Eating

A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nu... Read more

1 May 2012

7mins

Ranked #2

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Three-Part Breath

Three-Part Breath

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

2 Sep 2014

4mins

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Ranked #3

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Belly Breathing EXPORT

Belly Breathing EXPORT

6 Oct 2014

10mins

Ranked #4

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Compassionate Body Scan

Compassionate Body Scan

2 Sep 2014

7mins

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Ranked #5

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Loving Kindness and Self-Compassion

Loving Kindness and Self-Compassion

2 Sep 2014

5mins

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