Belly Breathing EXPORT

Compassionate Body Scan

Loving Kindness and Self-Compassion

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

Soften, Soothe, and Allow

Pebble Meditation

Three-Part Breath

A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nurturing.

Mindful Eating

mindfulness, meditation, relax, stress management

10 minute Meditation

20 Minute Meditation Exercise

CAPS Self Help Materials

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!