If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think.Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady, and with one clear motivation in mind. The way we feel about ourselves physically also impacts how we feel energetically and emotionally, and vice versa. Ultimately, it’s about feeling good. When we feel good, the possibilities in all areas of our lives are limitless. Tune in to connect to your center and find your way back home.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think.Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady, and with one clear motivation in mind. The way we feel about ourselves physically also impacts how we feel energetically and emotionally, and vice versa. Ultimately, it’s about feeling good. When we feel good, the possibilities in all areas of our lives are limitless. Tune in to connect to your center and find your way back home. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Returning to the Mat: How to Approach Movement After Time Away

Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties we may feel about good things ending. It is a beautiful array of questions where no two relate, but all are just as important. Tune in for a deep and insightful episode on all things life. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties we may feel about good things ending. It is a beautiful array of questions where no two relate, but all are just as important. Tune in for a deep and insightful episode on all things life. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now

The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice on how to take care of yourself after baby’s arrival.Rachel shares her biggest pieces of advice, from the meals she ate, how Dennis supported her, the way she prioritized sleep and rest, her rituals surrounding yoni steams and sitz baths, and more. She also bullet points a list of items she found extremely helpful, answers questions from her community, and discusses some pitfalls and things to avoid. There is so much focus on baby after birth, but the mother needs just as much love and support. This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice on how to take care of yourself after baby’s arrival.Rachel shares her biggest pieces of advice, from the meals she ate, how Dennis supported her, the way she prioritized sleep and rest, her rituals surrounding yoni steams and sitz baths, and more. She also bullet points a list of items she found extremely helpful, answers questions from her community, and discusses some pitfalls and things to avoid. There is so much focus on baby after birth, but the mother needs just as much love and support. This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

The Big Postpartum Episode

Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy.Rachel tells the story of Quila today, sharing how she adopted (stole) her, her personality, and how she was Benjamin Button-ing her way through life and thriving in the winter snow. After experiencing so much life and death over the past couple of months, Rachel has been left heartbroken but grateful. Still, there may be something meaningful in the fact that Quila took her last breaths where Finn took his first. Tune in for an episode that will hold your heart through the ups and downs.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy.Rachel tells the story of Quila today, sharing how she adopted (stole) her, her personality, and how she was Benjamin Button-ing her way through life and thriving in the winter snow. After experiencing so much life and death over the past couple of months, Rachel has been left heartbroken but grateful. Still, there may be something meaningful in the fact that Quila took her last breaths where Finn took his first. Tune in for an episode that will hold your heart through the ups and downs. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

The Very First Dog: Saying Goodbye to Quila

In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling the transition. Overall, it’s a big time for this little family!But it’s also a time to lean into softness, show yourself compassion, and lower the bar on productivity. Society tells us we need to “snap back” after birth - but then we miss out on so many tender moments. After all, your newborn is only this little once. This episode will remind you to embrace where you are now and to not take advantage of the small moments of joy that make up your life.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling the transition. Overall, it’s a big time for this little family!But it’s also a time to lean into softness, show yourself compassion, and lower the bar on productivity. Society tells us we need to “snap back” after birth - but then we miss out on so many tender moments. After all, your newborn is only this little once. This episode will remind you to embrace where you are now and to not take advantage of the small moments of joy that make up your life. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Life Postpartum as a Mom of Two

Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all.Rachel intimately shares her favorite moment with Lea, Ringo’s role in the birth, how she dealt with the nuchal cord, and what she did with the placenta afterward. She bravely shares the epiphanies she had through the process and how she feels about her choices now that Little Sun has finally made it earth side. It’s a beautifully heart warming episode that will remind you of the power of unconditional love, women, and God.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all.Rachel intimately shares her favorite moment with Lea, Ringo’s role in the birth, how she dealt with the nuchal cord, and what she did with the placenta afterward. She bravely shares the epiphanies she had through the process and how she feels about her choices now that Little Sun has finally made it earth side. It’s a beautifully heart warming episode that will remind you of the power of unconditional love, women, and God. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

My Freebirth: Meeting Little Sun

Welcome back to another segment of Ask Rachel. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how it affects our body image. Rachel shares some very personal stories: one about a magazine cover shoot she did postpartum that made her feel so much shame, and another about a hard moment when she felt self conscious on her wedding day.We look back at pictures of ourselves so often and are amazed at how beautiful we were. But we should be amazed now. You are beautiful as you are, right now, and your body is nothing short of a miracle. Tune in for a deep and insightful episode that will help you see it.Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to another segment of Ask Rachel. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how it affects our body image. Rachel shares some very personal stories: one about a magazine cover shoot she did postpartum that made her feel so much shame, and another about a hard moment when she felt self conscious on her wedding day.We look back at pictures of ourselves so often and are amazed at how beautiful we were. But we should be amazed now. You are beautiful as you are, right now, and your body is nothing short of a miracle. Tune in for a deep and insightful episode that will help you see it.Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth!Speaking of birth, in this episode, Rachel answers a beautiful question from a listener about how she envisions her dream birth. Don’t get your hopes up - it’s not the birth story just yet! Rachel shares the Spotify playlist she’s creating for the experience, and more intimate details, such as where she wants to be, what time of day she imagines, who she wants present, the position she wants to be in, the meal she wants to eat after, and more.Of course, we can never truly plan a birth - it will always happen the way it’s meant to happen. But we can manifest our wishes to the universe while still remaining completely open to anything that may come our way. This story is Rachel’s dream birth. Tune in to hear it.Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth!Speaking of birth, in this episode, Rachel answers a beautiful question from a listener about how she envisions her dream birth. Don’t get your hopes up - it’s not the birth story just yet! Rachel shares the Spotify playlist she’s creating for the experience, and more intimate details, such as where she wants to be, what time of day she imagines, who she wants present, the position she wants to be in, the meal she wants to eat after, and more.Of course, we can never truly plan a birth - it will always happen the way it’s meant to happen. But we can manifest our wishes to the universe while still remaining completely open to anything that may come our way. This story is Rachel’s dream birth. Tune in to hear it.Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Ask Rachel: Envisioning the Dream While Remaining Open To Anything

You’ve probably guessed it already, but Rachel is still pregnant. Maybe today’s episode is the last update of this journey - this could be the week.Rachel is now close to 42 weeks and she shares how she’s feeling spiritually and emotionally. She goes into detail about the signs of labor (although she’s felt nothing yet!), the connection she has to baby, a little update on the farm, and a bit about the medical system and her fears if she goes past 42 weeks. It’s a journey of ups and downs, but if it’s felt long to you - imagine how Rachel feels!Tune in to hear some guesses from Lea and Dennis, and the last bit of info you’ll (hopefully) receive before Rachel has her baby in her arms.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You’ve probably guessed it already, but Rachel is still pregnant. Maybe today’s episode is the last update of this journey - this could be the week.Rachel is now close to 42 weeks and she shares how she’s feeling spiritually and emotionally. She goes into detail about the signs of labor (although she’s felt nothing yet!), the connection she has to baby, a little update on the farm, and a bit about the medical system and her fears if she goes past 42 weeks. It’s a journey of ups and downs, but if it’s felt long to you - imagine how Rachel feels!Tune in to hear some guesses from Lea and Dennis, and the last bit of info you’ll (hopefully) receive before Rachel has her baby in her arms. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

The Final(?!) Pregnancy Update

Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping pattern (even a funny story about Ringo that involves poop!). This has been a beautiful time for her family where they are all living on the cusp of very big change. Dennis has been showing up for Rachel in some major ways, and Rachel shares a couple stories about Lea that will warm your heart.Overall, parenting is one big trip! But somehow, each step of the journey prepares us for the next. Ultimately, our role as parents is to get out of the way so our children can become the version of themselves they were always meant to be. Today’s episode will help you reaffirm this notion. And now there is nothing left to do except wait for this baby!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping pattern (even a funny story about Ringo that involves poop!). This has been a beautiful time for her family where they are all living on the cusp of very big change. Dennis has been showing up for Rachel in some major ways, and Rachel shares a couple stories about Lea that will warm your heart.Overall, parenting is one big trip! But somehow, each step of the journey prepares us for the next. Ultimately, our role as parents is to get out of the way so our children can become the version of themselves they were always meant to be. Today’s episode will help you reaffirm this notion. And now there is nothing left to do except wait for this baby! To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Still No Baby!

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

I’m all for holding space, let me just preface. I’m a counselor in training and a current preschool teacher. I hold space all day. That being said, Rachel’s incessant recounting of less than desirable occurrences in her life is difficult to listen to. Podcasts are an educational or entertaining platform. Her podcast used to be SO relatable. I was a die hard fan, like wake up early excited on Friday mornings to listen in. And now I shut them off after 5 minutes of listening to her say how hard whatever it is that she’s moving through is. It’s not relatable anymore. There’s no lesson to learn at the end. It’s more like “ugh thank you guys for listening, here’s to feeling our feelings!” without any wisdom or resolution. It’s ok to not have the answers. But I would suggest saving these long winded explanations on why you feel so terrible for therapy or intimate conversations. That’s not for sharing on podcasts with millions of strangers.

Went from relatable to draining

I am sad to witness Rachel using her huge platform to constantly voice strange esoteric first world complaints without any kind of direction or purpose. I admire her love for animals and philanthropy. So still, weekly, I tune in hoping for some change in direction, some new information, some substance that at the moment just seems nowhere to be found.

My goodness, the complaining

From the Heart with Rachel Brathen

The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life.What’s the first thing you do when you wake up? Many of us reach for our phones or hit the snooze button. A great day begins from the inside out, so before you dive headfirst into what the day has in store for you make sure you are feeling grounded and ready! The Yoga Girl Morning Routine is designed to bring body, mind and heart into alignment. With a dedicated space to feel, move, dance and breathe every single morning you set yourself up for success, no matter what the rest of the day brings.Even if rising at 5am isn’t possible for you, there are definitely small (and big!) changes you can implement that will turn your world around. This episode will inspire you to create change around how you wake up, guide you through the 10 steps to have an epic morning, and inspire you to implement changes that create long-lasting growth. Tune in to create your own epic morning routine! Rachel’s 10 steps are as follows:1. RISE!2. READY3. MOVE4. DANCE5. FEEL6. PRACTICE7. SIT8. WRITE9. READ10. PREPARE  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life.What’s the first thing you do when you wake up? Many of us reach for our phones or hit the snooze button. A great day begins from the inside out, so before you dive headfirst into what the day has in store for you make sure you are feeling grounded and ready! The Yoga Girl Morning Routine is designed to bring body, mind and heart into alignment. With a dedicated space to feel, move, dance and breathe every single morning you set yourself up for success, no matter what the rest of the day brings.Even if rising at 5am isn’t possible for you, there are definitely small (and big!) changes you can implement that will turn your world around. This episode will inspire you to create change around how you wake up, guide you through the 10 steps to have an epic morning, and inspire you to implement changes that create long-lasting growth. Tune in to create your own epic morning routine! Rachel’s 10 steps are as follows:1. RISE!2. READY3. MOVE4. DANCE5. FEEL6. PRACTICE7. SIT8. WRITE9. READ10. PREPARE To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

The Yoga Girl Morning Ritual (Step by Step!)

Debra Silverman

In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to be in for an interesting year! Tune in to find out what is in store for you.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to be in for an interesting year! Tune in to find out what is in store for you. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

BONUS EPISODE: Your Sign’s 2021 Astrology Forecast with Debra Silverman

Jen Pastiloff

In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate the release of Jen’s book ‘On Being Human’. The two have an intimate chat on vulnerability, bullshit stories we tell ourselves, and how to let ourselves off the hook. So often, we believe that we don’t fit it or that we are not enough. But the truth is, we are all human and we are all allowed to take up space in this world.Tune in for a raw and real episode that will remind you of your life’s purpose.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate the release of Jen’s book ‘On Being Human’. The two have an intimate chat on vulnerability, bullshit stories we tell ourselves, and how to let ourselves off the hook. So often, we believe that we don’t fit it or that we are not enough. But the truth is, we are all human and we are all allowed to take up space in this world.Tune in for a raw and real episode that will remind you of your life’s purpose. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

On Being Human with Jen Pastiloff

Today’s episode features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and voices from the Black community. Coming from different global perspectives, they share their views on how they see the world right now - and how the world has seen them. Offering up their deep wisdom on everything from white supremacy, complacency and allyship, this episode will help you question your own attachments to race, and align your inner values with your outwardly behavior. Dianne is a Canadian yoga teacher who focuses on inclusivity, diversity and accessibility on and off the mat. She is the author of the book, ‘Yoga for Everyone’ and offers online courses and workshops at diannebondyyoga.com. She also has two sons, and shares on this show her fears for them, the pushback she receives when she affirms that her life matters - that Black lives matter - and how we can all show up, as spiritual guides and as good human beings.Maite was born in Nigeria, grew up in Spain, and is now living in Costa Rica. She has a background in social anthropology and a specialization in international development which led her to work for different organizations around the world, including the United Nations. She is now about to birth her first daughter, and shares in this show the world she envisions her daughter growing up in - a world where she can be her authentic self, feel safe in her own skin, and see no limitations to her dreams. Maite speaks on growing up in a predominantly white society where she was left not feeling represented, beautiful or enough. To continue the conversation with Maite and learn about her current work as a yoga teacher and doula, follow her on Instagram at @maite_yoga.Rocky Heron is a musician and yoga teacher. He grew up in California with his mother, and shares his unique view of being a person of color raised in a white culture and how that forged his identity and allowed him to see multiple perspectives. With a passion to always continue learning, Rocky expresses the need for Americans to educate themselves on the history of their country, and demand more from leadership. You can find Rocky on Instagram at @rockyheron.Tune in to listen from the heart to voices that need to be heard, now, and always.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the <a href="https://url.emailprotection.link/?bkftc3JUDRfG7v7IyMYbxOmlRk2HyxJPVSigXFR5j2ElQyJ-RPUMHohDnc2rhV04LCXHquY4_hnNXvnhGQN5irQ~~" rel="nofollow" target="_blank">yogagirl.com</a> platform and voices from the Black community. Coming from different global perspectives, they share their views on how they see the world right now - and how the world has seen them. Offering up their deep wisdom on everything from white supremacy, complacency and allyship, this episode will help you question your own attachments to race, and align your inner values with your outwardly behavior. Dianne is a Canadian yoga teacher who focuses on inclusivity, diversity and accessibility on and off the mat. She is the author of the book, ‘Yoga for Everyone’ and offers online courses and workshops at <a href="https://url.emailprotection.link/?bt_jdH3PPFbX01H3YE0T_WdfS-K1qCPkyKyqfDAOXIut0IVzqbWdE3UuS1heeGLyg0Fft766aaheE8FYCDVICBw~~" rel="nofollow" target="_blank">diannebondyyoga.com</a>. She also has two sons, and shares on this show her fears for them, the pushback she receives when she affirms that her life matters - that Black lives matter - and how we can all show up, as spiritual guides and as good human beings.Maite was born in Nigeria, grew up in Spain, and is now living in Costa Rica. She has a background in social anthropology and a specialization in international development which led her to work for different organizations around the world, including the United Nations. She is now about to birth her first daughter, and shares in this show the world she envisions her daughter growing up in - a world where she can be her authentic self, feel safe in her own skin, and see no limitations to her dreams. Maite speaks on growing up in a predominantly white society where she was left not feeling represented, beautiful or enough. To continue the conversation with Maite and learn about her current work as a yoga teacher and doula, follow her on Instagram at <a href="https://www.instagram.com/maite_yoga/" rel="nofollow" target="_blank">@maite_yoga</a>.Rocky Heron is a musician and yoga teacher. He grew up in California with his mother, and shares his unique view of being a person of color raised in a white culture and how that forged his identity and allowed him to see multiple perspectives. With a passion to always continue learning, Rocky expresses the need for Americans to educate themselves on the history of their country, and demand more from leadership. You can find Rocky on Instagram at <a href="http://instagram.com/rockyheron" rel="nofollow" target="_blank">@rockyheron</a>.Tune in to listen from the heart to voices that need to be heard, now, and always. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Black Lives Matter

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the topic of money, success and manifesting abundance. In this episode Rachel shares stories from her past to find the secrets to how she built a thriving business out of nothing. Coupling spirituality with abundance, we explore the idea of using meditation as a tool to cultivate trust and with it, the life you've always dreamed of.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the topic of money, success and manifesting abundance. In this episode Rachel shares stories from her past to find the secrets to how she built a thriving business out of nothing. Coupling spirituality with abundance, we explore the idea of using meditation as a tool to cultivate trust and with it, the life you've always dreamed of.  To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Manifesting Abundance

In this episode Rachel tells the hilarious story of how she flew from Stockholm to Aruba last week and how everything that could have gone wrong did (at the same time!). Prepare for some very disgusting but crazy funny storytelling! She also talks a little bit about anger and transforming it through comic relief.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode Rachel tells the hilarious story of how she flew from Stockholm to Aruba last week and how everything that could have gone wrong did (at the same time!). Prepare for some very disgusting but crazy funny storytelling! She also talks a little bit about anger and transforming it through comic relief.  To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

The Flight From Hell

Dennis Schoneveld

This week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balance and communication.In his humble and hilarious way, Dennis shares openly and candidly about his relationship with Rachel, commitment, communication, goals, travel plans, and the untapped parts of his personality. Is he considering a career in politics or photography? Does Dennis want to move to Sweden, or buy property in Costa Rica? Where does he see himself and his family in 5-years, or has he ever planned that far ahead? Most importantly, will he ever take the 14 foot Christmas tree out of the yard, or stop eating chips horizontally on the couch?Of course, the Yoga Girl Community sent in some amazing questions via Instagram! In this episode, Rachel and Dennis cover a wide array of topics; from how to speak with Lea about LGBTQ+ choices, morning routines, the importance of man and lady caves, working out, how they show their love to each other without saying I love you, and so much more. A true celebration of love and family, this heartfelt conversation is not to be missed!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balance and communication.In his humble and hilarious way, Dennis shares openly and candidly about his relationship with Rachel, commitment, communication, goals, travel plans, and the untapped parts of his personality. Is he considering a career in politics or photography? Does Dennis want to move to Sweden, or buy property in Costa Rica? Where does he see himself and his family in 5-years, or has he ever planned that far ahead? Most importantly, will he ever take the 14 foot Christmas tree out of the yard, or stop eating chips horizontally on the couch?Of course, the Yoga Girl Community sent in some amazing questions via Instagram! In this episode, Rachel and Dennis cover a wide array of topics; from how to speak with Lea about LGBTQ+ choices, morning routines, the importance of man and lady caves, working out, how they show their love to each other without saying I love you, and so much more. A true celebration of love and family, this heartfelt conversation is not to be missed! To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Marriage Talk with Dennis Schoneveld

Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling unwelcome and unsafe in their own home. In today’s episode, Dennis interviews Rachel to discuss the entire series of events that have unfolded.After living in Aruba for 10 years, having residency, being married to an Aruban, promoting the island endlessly and working hard to raise money and awareness for the abuse of women, children and animals on the island, Rachel is shocked and saddened by the situation they are currently facing. Cancel culture is real and exists for a reason. It is important to call out individuals so they can learn and do better. But does a poorly timed, out of context opinion warrant harassment, abuse and death threats? This episode is a chance for Rachel and Dennis to explain where Rachel’s story post was coming from, offer sincere apologies to anyone negatively affected, and to also share the darker side of cancel culture and social media. Tune in for a genuine and heartfelt episode on the entire story behind the attempt to cancel Yoga Girl.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling unwelcome and unsafe in their own home. In today’s episode, Dennis interviews Rachel to discuss the entire series of events that have unfolded.After living in Aruba for 10 years, having residency, being married to an Aruban, promoting the island endlessly and working hard to raise money and awareness for the abuse of women, children and animals on the island, Rachel is shocked and saddened by the situation they are currently facing. Cancel culture is real and exists for a reason. It is important to call out individuals so they can learn and do better. But does a poorly timed, out of context opinion warrant harassment, abuse and death threats? This episode is a chance for Rachel and Dennis to explain where Rachel’s story post was coming from, offer sincere apologies to anyone negatively affected, and to also share the darker side of cancel culture and social media. Tune in for a genuine and heartfelt episode on the entire story behind the attempt to cancel Yoga Girl. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Cancel Yoga Girl 

How does the full moon affect us? What does Mercury in Retrograde mean? Does each person really have a destiny? In this weeks episode Rachel is joined by Debra Silverman; psychologist and astrologer with over 40 years in the field. Debra has dedicated her life to helping people heal emotional wounds by aligning with their life’s purpose (she works with Madonna, Sting, Trevor Hall and many more - this woman is literally an astrologer of the stars... To the stars!). Rachel and Debra start off by talking about the skepticism around astrology and the ancient science that lies at the core of the practice. Debra explains how deepening your connection to the stars and the planets can help change your life, and how understanding your chart can make so much fall into place. Rachel shares her own recent experience with astrology and how suddenly, so much is making complete sense in her life. They also talk about the different aspects of an astrological chart, using astrology to support your relationship, manifesting abundance and how we are all responsible to bring more light into the world.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How does the full moon affect us? What does Mercury in Retrograde mean? Does each person really have a destiny? In this weeks episode Rachel is joined by Debra Silverman; psychologist and astrologer with over 40 years in the field. Debra has dedicated her life to helping people heal emotional wounds by aligning with their life’s purpose (she works with Madonna, Sting, Trevor Hall and many more - this woman is literally an astrologer of the stars... To the stars!). Rachel and Debra start off by talking about the skepticism around astrology and the ancient science that lies at the core of the practice. Debra explains how deepening your connection to the stars and the planets can help change your life, and how understanding your chart can make so much fall into place. Rachel shares her own recent experience with astrology and how suddenly, so much is making complete sense in her life. They also talk about the different aspects of an astrological chart, using astrology to support your relationship, manifesting abundance and how we are all responsible to bring more light into the world. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Astrology - The Art of Aligning with Your Life’s Purpose with Debra Silverman

In this episode, Rachel is recording from Costa Rica. After living there for many years, this is Rachel’s first time back since having Lea Luna and her life is dramatically different.When Rachel lived in Costa Rica before, she was broke and in and out of work. What kept her knowing all would work out was the practice of manifestation through visualization. Coming back to Costa Rica reignited this practice again and Rachel was reminded of all the possibilities she used to see when it came to the big picture, which to her is changing the world.When it comes to manifesting your greatest dreams, such as the career you dream of, the family you always wanted, or changing the world, it is important to manifest smaller things along the way for practice. If you want something, don’t look at all the obstacles in your way! Look at all the possibilities and see them in your mind. Tune in for an episode that will broaden your scope of what you believe is possible and give concrete actionable advice on how to turn your motivation into action and your action into big changes in the world.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Rachel is recording from Costa Rica. After living there for many years, this is Rachel’s first time back since having Lea Luna and her life is dramatically different.When Rachel lived in Costa Rica before, she was broke and in and out of work. What kept her knowing all would work out was the practice of manifestation through visualization. Coming back to Costa Rica reignited this practice again and Rachel was reminded of all the possibilities she used to see when it came to the big picture, which to her is changing the world.When it comes to manifesting your greatest dreams, such as the career you dream of, the family you always wanted, or changing the world, it is important to manifest smaller things along the way for practice. If you want something, don’t look at all the obstacles in your way! Look at all the possibilities and see them in your mind. Tune in for an episode that will broaden your scope of what you believe is possible and give concrete actionable advice on how to turn your motivation into action and your action into big changes in the world. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

How To Manifest Anything You Want

In this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what it's like working together with your spouse, life as new parents, dealing with social media fame and much more. Dennis shares how he found his passion for yoga (it wasn't through Rachel!) and why he was reluctant to be a guest on the show.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what it's like working together with your spouse, life as new parents, dealing with social media fame and much more. Dennis shares how he found his passion for yoga (it wasn't through Rachel!) and why he was reluctant to be a guest on the show. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Taking a leap for love with Dennis Schoneveld

Lara Heimann

In this episode Rachel is joined by Lara Heimann, physical therapist and anatomy genius. They talk about the dreaded P-word (P-A-I-N) and Lara gives great advice on how to deal with physical discomfort long term. They talk about the dreaded text-neck that’s impacting young adults all across the globe and what remedies to take to avoid it (listen carefully because this applies to us all!). They also discuss my official release, how to stay well-aligned and injury free working a desk job, and the key to a healthy life: movement as medicine.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode Rachel is joined by Lara Heimann, physical therapist and anatomy genius. They talk about the dreaded P-word (P-A-I-N) and Lara gives great advice on how to deal with physical discomfort long term. They talk about the dreaded text-neck that’s impacting young adults all across the globe and what remedies to take to avoid it (listen carefully because this applies to us all!). They also discuss my official release, how to stay well-aligned and injury free working a desk job, and the key to a healthy life: movement as medicine. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Movement as Medicine with Lara Heimann

This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are recording from Aruba on their 10th wedding anniversary as they have found themselves at home, like the rest of us. Tune in as they discuss everything a husband and wife would discuss during this time of isolation, from how they reacted to Luna getting tested for the virus to Dennis’ opinion on the amount of rice they currently have in the cupboard. Ultimately, as they work to protect their team and business during this challenging time, Rachel and Dennis share how to be of service to those in need.Of course, it wouldn’t be a Rachel and Dennis episode if they didn’t address your Instagram questions. Find out if they will have another baby, if they use any form of THC to calm down, and if Dennis thinks of himself as ‘clingy’. Tune in for a family quarantine episode not to be missed - funny, heartfelt, honest, and real.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are recording from Aruba on their 10th wedding anniversary as they have found themselves at home, like the rest of us. Tune in as they discuss everything a husband and wife would discuss during this time of isolation, from how they reacted to Luna getting tested for the virus to Dennis’ opinion on the amount of rice they currently have in the cupboard. Ultimately, as they work to protect their team and business during this challenging time, Rachel and Dennis share how to be of service to those in need.Of course, it wouldn’t be a Rachel and Dennis episode if they didn’t address your Instagram questions. Find out if they will have another baby, if they use any form of THC to calm down, and if Dennis thinks of himself as ‘clingy’. Tune in for a family quarantine episode not to be missed - funny, heartfelt, honest, and real. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

How To (Not) Kill Your Spouse During Quarantine - Our 10-Year Anniversary Episode!

Shubhaa Kassima Fisher

So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abandonment, abuse, neglect... You are not alone. Trauma is not identified by what happened to us, but by our ability to respond. We often minimize trauma by saying “it could have been worse”, but when something comes our way and it’s too fast, too much, and too soon it can leave us in shock and suffering for years to come. In this episode, Rachel is joined by trauma therapist, psychologist and Path of Love leader Shubhaa Kassima Fisher. Together they identify and unpack trauma, dive into how to begin the road to healing, and answer many questions around the topic of trauma and overcoming adversity. Life is full of ups and downs, valleys and peaks, highs and lows. Those lower vibrational emotions, such as anger, frustration, and loneliness can get trapped in our hearts. The process of healing will only begin once we acknowledge them, and once those feelings are validated and metabolized. If you’re reading this, you have probably already felt the desire to heal! There is no better time than now. This episode will help you to acknowledge your own trauma and shine the light on a path forward to help bring you closer to healing. Shubhaa also shares a profound example of the power of healing trauma in her own post-partum recovery story. Tune in to begin the journey! For more information on Shubhaa, please visit www.talibshubhaa.com. To sign up for Path of Love, please go to this affiliate link: https://pathretreats.com/forms/en/application/ and use code YOGAGIRL (for every person signed up, we get a kickback to use toward scholarships for people who cannot afford to go).  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abandonment, abuse, neglect... You are not alone. Trauma is not identified by what happened to us, but by our ability to respond. We often minimize trauma by saying “it could have been worse”, but when something comes our way and it’s too fast, too much, and too soon it can leave us in shock and suffering for years to come. In this episode, Rachel is joined by trauma therapist, psychologist and Path of Love leader Shubhaa Kassima Fisher. Together they identify and unpack trauma, dive into how to begin the road to healing, and answer many questions around the topic of trauma and overcoming adversity. Life is full of ups and downs, valleys and peaks, highs and lows. Those lower vibrational emotions, such as anger, frustration, and loneliness can get trapped in our hearts. The process of healing will only begin once we acknowledge them, and once those feelings are validated and metabolized. If you’re reading this, you have probably already felt the desire to heal! There is no better time than now. This episode will help you to acknowledge your own trauma and shine the light on a path forward to help bring you closer to healing. Shubhaa also shares a profound example of the power of healing trauma in her own post-partum recovery story. Tune in to begin the journey! For more information on Shubhaa, please visit <a href="https://url.emailprotection.link/?bsl2UQJH6eanyY1vnzVMErSitCFq6Ulk5xHoxD9syaWd-Gn3j1HytJBD9kAE3a-iIqV_gAinIUOMR83p78avY5A~~" rel="nofollow" target="_blank">www.talibshubhaa.com</a>. To sign up for Path of Love, please go to this affiliate link: <a href="https://url.emailprotection.link/?bs_PnhlnHEYnHGP7qamOJj23KRHT8GLfFvsFqi9QsBA8gOVgxTv06x3yyaM0p-ixitcgzIR6PEdYE7MWjiwYzEW3hHImQMpcU107YiunZuJ2pQ8vgvbrL8DRnajMOCyOL" rel="nofollow" target="_blank">https://pathretreats.com/forms/en/application/</a> and use code YOGAGIRL (for every person signed up, we get a kickback to use toward scholarships for people who cannot afford to go). To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

You Are More Than What Happened To You - Identifying and Healing Trauma with Shubhaa Kassima Fisher

In this episode Rachel is joined by her husband Dennis (who’s getting more candid and slightly more inappropriate for every episode!). They start off talking about a recent disagreemenGt they had and how they process things completely differently when they fight. They then dive into the sensitive topic of the #MeToo movement - Dennis shares some stories from his past and they discuss the true meaning of consent and then Dennis tells the hilarious story of their first night together (what!!). Taking questions from social media they also get into the topic of jealousy, exes, their hectic schedule and how they stay balanced in their relationship (hint: it requires having a good sense of humor). Show sponsor links Havenly - www.havenly.com/yogagirl Four Sigmatic - www.foursigmatic.com/yogagirl Daily Harvest - www.daily-harvest.com (Promo code YogaGirl) Quip - www.getquip.com/yogagirl   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode Rachel is joined by her husband Dennis (who’s getting more candid and slightly more inappropriate for every episode!). They start off talking about a recent disagreemenGt they had and how they process things completely differently when they fight. They then dive into the sensitive topic of the #MeToo movement - Dennis shares some stories from his past and they discuss the true meaning of consent and then Dennis tells the hilarious story of their first night together (what!!). Taking questions from social media they also get into the topic of jealousy, exes, their hectic schedule and how they stay balanced in their relationship (hint: it requires having a good sense of humor). Show sponsor links Havenly - <a href="http://www.havenly.com/yogagirl" rel="nofollow" target="_blank">www.havenly.com/yogagirl</a> Four Sigmatic - <a href="http://www.foursigmatic.com/yogagirl" rel="nofollow" target="_blank">www.foursigmatic.com/yogagirl</a> Daily Harvest - <a href="http://www.daily-harvest.com" rel="nofollow" target="_blank">www.daily-harvest.com</a> (Promo code YogaGirl) Quip - <a href="http://www.getquip.com/yogagirl" rel="nofollow" target="_blank">www.getquip.com/yogagirl</a> To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Sex, Sarcasm and The Meaning of Consent with Dennis Schoneveld

Do you struggle with setting clear goals for the coming year? In the last episode of 2019, Rachel shares a powerful practice designed to get you super clear, focused and centered around what you need to release from 2019 so you can call in your hearts true longing in 2020. You will need a quiet space, a journal, a pen, and anything else that will support you in this sacred practice. Rachel will guide you through a series of exercises designed to get clarity in all areas in your life from 2019 by using helpful questions as writing prompts to feel into your heart space. Then you will clearly define your intentions for 2020. What do you want to manifest? What are you looking to create? This is a potent practice that will support you in defining the lessons and blessings of 2019 so you can manifest an absolutely amazing 2020!   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you struggle with setting clear goals for the coming year? In the last episode of 2019, Rachel shares a powerful practice designed to get you super clear, focused and centered around what you need to release from 2019 so you can call in your hearts true longing in 2020. You will need a quiet space, a journal, a pen, and anything else that will support you in this sacred practice. Rachel will guide you through a series of exercises designed to get clarity in all areas in your life from 2019 by using helpful questions as writing prompts to feel into your heart space. Then you will clearly define your intentions for 2020. What do you want to manifest? What are you looking to create? This is a potent practice that will support you in defining the lessons and blessings of 2019 so you can manifest an absolutely amazing 2020!  To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Intention Setting Ceremony - Goodbye 2019, Hello 2020!

In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of moving her body. She talks about how she has built a story around her back pain and an old injury and the epiphany that the story around the pain actually may have led her to more of the same. She shares some of the out-of-the-box exercises she has done over the past week, ignoring everything she has learned about yogic alignment, moving out of her comfort zone and leaving the idea of comfort far, far behind.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of moving her body. She talks about how she has built a story around her back pain and an old injury and the epiphany that the story around the pain actually may have led her to more of the same. She shares some of the out-of-the-box exercises she has done over the past week, ignoring everything she has learned about yogic alignment, moving out of her comfort zone and leaving the idea of comfort far, far behind.  To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Mind, Body and Stories About Pain

Deepak Chopra

In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to create a more balanced, peaceful and sustainable world. To him, it’s simple. We begin by creating more balanced, peaceful and sustainable lives for ourselves. Deepak shares his best advice and insights with emphasis on the importance of moving your body, sleeping well each night, and taking moments to reflect on what you are most grateful for. Tune in for an episode that is sure to inspire big change in your life. All is connected - and it is never too late to begin. More resources from Deepak Chopra are available at http://isharonline.org/.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to create a more balanced, peaceful and sustainable world. To him, it’s simple. We begin by creating more balanced, peaceful and sustainable lives for ourselves. Deepak shares his best advice and insights with emphasis on the importance of moving your body, sleeping well each night, and taking moments to reflect on what you are most grateful for. Tune in for an episode that is sure to inspire big change in your life. All is connected - and it is never too late to begin. More resources from Deepak Chopra are available at <a href="http://isharonline.org/" rel="nofollow" target="_blank">http://isharonline.org/</a>. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Deepak Chopra Wants You To Move, Sleep and Practice Gratitude

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!