#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or As... Read more
10 Jul 2023
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32mins
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
The topic for this Flash edition can be summarized in this simple, but powerful concept: You can NOT train optimally for... Read more
6 Jun 2023
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29mins
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#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That'... Read more
9 May 2023
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33mins
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
What's it take to climb your first 5.13a? In this episode, you'll hear my prescription for one 5.12 climber looking to p... Read more
10 Apr 2023
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1hr 18mins
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#85: Will Running Help Your Climbing?
#85: Will Running Help Your Climbing?
It's a question I get asked all the time: "Will doing some running (or other cardio) help my climbing performance?" Givi... Read more
6 Mar 2023
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21mins
#84: The Role of Genetics in Climbing Performance & What It Means for You
#84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating episode, Eric Hörst provides a deep and thoughtful overview of the research on the role genetics pla... Read more
7 Feb 2023
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45mins
#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly
#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly
If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas... Read more
6 Jan 2023
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51mins
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make! Becoming aware o... Read more
13 Dec 2022
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33mins
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to ... Read more
25 Oct 2022
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17mins
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
Do you work or school full-time during the week, then on the weekends set off on a mission to climb your hardest? If so,... Read more
5 Oct 2022
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13mins
