Ep. 23.04: What Is Fitness? Part 1
Ep. 23.04: What Is Fitness? Part 1
What is Fitness, first published in October 2002, has provided the lightbulb moment for thousands of trainers who had be... Read more
27 Feb 2023
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33mins
Ep. 23.03: CrossFit and Parkinson’s
Ep. 23.03: CrossFit and Parkinson’s
A good coach takes the time to learn about their athletes. While the principles of scaling and movement quality always a... Read more
9 Jan 2023
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Ep. 23. 02: Understanding CrossFit
Ep. 23. 02: Understanding CrossFit
Originally published in April 2007, Foundations: The CrossFit prescription is “constantly varied, high-intensity, funct... Read more
5 Jan 2023
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Ep. 23.01: The International Community With Daniel Chaffey
Ep. 23.01: The International Community With Daniel Chaffey
Daniel Chaffey, International Director for CrossFit, LLC sits down with Stephane Rochet (CF-L3) to discuss the developme... Read more
4 Jan 2023
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Ep. 22.03: Foundations
Ep. 22.03: Foundations
Originally published in April 2002, Foundations is one of those articles that CrossFit coaches should read and reread fr... Read more
12 Dec 2022
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28mins
Ep. 22.02: Low-Carb and CrossFit: Delauer, TDC, and Mike G
Ep. 22.02: Low-Carb and CrossFit: Delauer, TDC, and Mike G
In this interview, Thomas DeLauer, Dave Castro, and Mike Giardina discuss performance on a low-carbohydrate diet and Tho... Read more
26 Oct 2022
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1hr 10mins
Ep. 22.01: Graciano Rubio at The Ranch
Ep. 22.01: Graciano Rubio at The Ranch
Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he cr... Read more
13 Oct 2022
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1hr 52mins
Ep. 18.58: Dr. Michaelsen Understands “The Mess”
Ep. 18.58: Dr. Michaelsen Understands “The Mess”
CrossFit Founder Greg Glassman describes the current health crisis as “The Mess.” With the addition of CrossFit Level 1 ... Read more
31 Aug 2018
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2hr 4mins
Ep. 18.57: “We Cure Type 2 Diabetes”
Ep. 18.57: “We Cure Type 2 Diabetes”
Regan Doele boldly posted “We Cure Type 2 Diabetes” on a sign outside his affiliate, Octane CrossFit, in Phoenix, Arizon... Read more
6 Aug 2018
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2hr 3mins
Ep. 18.55: “You No Longer Have Diabetes”
Ep. 18.55: “You No Longer Have Diabetes”
CrossFit transformed Eric Conklin’s life in more ways than he could have imagined. He was obese, diabetic, anxious and d... Read more
19 Jul 2018
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1hr 38mins
