Cover image of Fit Womens Weekly Podcast

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitnes... Read more

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Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries

Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries

Great questions for this week's Fit Quickie.  1 - What are the differences when working out in your 40s vs your 30s and ... Read more

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Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?

Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?

WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutic... Read more

9 Aug 2023

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