Ranked #1
Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
Great questions for this week's Fit Quickie. 1 - What are the differences when working out in your 40s vs your 30s and ... Read more
11 Aug 2023
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12mins
Ranked #2
Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutic... Read more
9 Aug 2023
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34mins
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Ranked #3
The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness ... Read more
4 Aug 2023
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15mins
Ranked #4
How Many Days Should I Workout?
How Many Days Should I Workout?
Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of y... Read more
2 Aug 2023
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31mins
Ranked #5
Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deepe... Read more
28 Jul 2023
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11mins
Ranked #6
Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athleti... Read more
26 Jul 2023
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47mins
Ranked #7
How Kettlebells Changed How I Look At Workouts & My Body
How Kettlebells Changed How I Look At Workouts & My Body
I don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, m... Read more
21 Jul 2023
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15mins
Ranked #8
What Are Macronutrients? What They Do And How Much You Need
What Are Macronutrients? What They Do And How Much You Need
The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? ... Read more
19 Jul 2023
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29mins
Ranked #9
Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away fee... Read more
13 Jul 2023
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10mins
Ranked #10
How Long Does It Take To See Results From Your Fitness & Diet?
How Long Does It Take To See Results From Your Fitness & Diet?
You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard wor... Read more
12 Jul 2023
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22mins