There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair.  In this episode you’ll hear;  Why there are so many people suddenly facing hair loss and ageing hair What speeds up hair loss Common reasons why you may be losing hair How to profile symptoms to understand your own hair health The cycle of hair loss Nat’s foundational hair loss nutrition protocol The exact nutrients your hair needs to thrive and how to support this through nutrition  For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.See omnystudio.com/listener for privacy information.

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair.  In this episode you’ll hear; <ul> <li>Why there are so many people suddenly facing hair loss and ageing hair</li> <li>What speeds up hair loss</li> <li>Common reasons why you may be losing hair</li> <li>How to profile symptoms to understand your own hair health</li> <li>The cycle of hair loss</li> <li>Nat’s foundational hair loss nutrition protocol</li> <li>The exact nutrients your hair needs to thrive and how to support this through nutrition</li> </ul> For more information regarding hair loss check out <a href="https://protect-au.mimecast.com/s/YYSHC2xMGVIovPZJu1X36I?domain=pbc3v45p.pages.infusionsoft.net" rel="nofollow" target="_blank">Nat’s hair loss masterclass</a> or connect via <a href="https://protect-au.mimecast.com/s/lv5JC3QNYWtYw69Js21zz_?domain=instagram.com/" rel="nofollow" target="_blank">Instagram</a> with any questions you might have about your own hair health.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hair loss, shedding and greying hair fixes

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it. Nat talks about;  The common theme she’s seen over 20 years How to identify where your stress is actually coming from Why we need to decide to ‘give back’ the stress that somebody else may be causing Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life Identify the circle of symptoms - how they will return if you don’t fix the root cause    Self care is so important for you to live your best life on every level!See omnystudio.com/listener for privacy information.

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it. Nat talks about; <ul> <li>The common theme she’s seen over 20 years</li> <li>How to identify where your stress is actually coming from</li> <li>Why we need to decide to ‘give back’ the stress that somebody else may be causing</li> <li>Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life</li> <li>Identify the circle of symptoms - how they will return if you don’t fix the root cause</li> </ul> Self care is so important for you to live your best life on every level!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The one decision you need to make to feel better

Ben Johnson

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up. He shares;  exactly what’s wrong with skin care as it stands today what made his concepts different and why teen skin and the mistakes often made in caring for young skin how the body actually has the ability to heal with the right environment and circumstances how stress impacts skin especially acne the link between liver and skin frequency medicine and skincare where to start - less is more And so very much more!  Connect with Dr Ben’s work and philosophy via https://osmosisskincare.com.au/See omnystudio.com/listener for privacy information.

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up. He shares; <ul> <li>exactly what’s wrong with skin care as it stands today</li> <li>what made his concepts different and why</li> <li>teen skin and the mistakes often made in caring for young skin</li> <li>how the body actually has the ability to heal with the right environment and circumstances</li> <li>how stress impacts skin especially acne</li> <li>the link between liver and skin</li> <li>frequency medicine and skincare</li> <li>where to start - less is more</li> <li>And so very much more!</li> </ul> Connect with Dr Ben’s work and philosophy via <a href="https://protect-au.mimecast.com/s/JtTKCL7EA4fMlOjnHBXxe-?domain=osmosisskincare.com.au/" rel="nofollow" target="_blank">https://osmosisskincare.com.au/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What’s Wrong With Skincare Today, with Dr Ben Johnson

Georgie Collinson

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety. In this episode Georgie talks about;  Identifying anxiety and the difference between anxiety and stress What is high functioning anxiety How there are so many things demanding our attention and how it takes us away from living in the moment How anxiety impacts decision making Why childhood memories cultivate anxiety in us as adults How to talk to your anxiety to provide the answers you need Tips to help manage anxiety And so much more!    Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset’.See omnystudio.com/listener for privacy information.

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety. In this episode Georgie talks about; <ul> <li>Identifying anxiety and the difference between anxiety and stress</li> <li>What is high functioning anxiety</li> <li>How there are so many things demanding our attention and how it takes us away from living in the moment</li> <li>How anxiety impacts decision making</li> <li>Why childhood memories cultivate anxiety in us as adults</li> <li>How to talk to your anxiety to provide the answers you need</li> <li>Tips to help manage anxiety</li> <li>And so much more!</li> </ul> Connect with Georgie Collinson at her website <a href="https://georgiecollinson.com/" rel="nofollow" target="_blank">georgiecollinson.com </a>or on <a href="https://www.instagram.com/georgiethenaturopath/?hl=en" rel="nofollow" target="_blank">Instagram</a>, and check out her new book ‘The Anxiety Reset’.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to reset your anxiety, with Georgie Collinson

Vincent Pedre

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues. In this episode Dr Vincent shares;  How an MD found himself more invested in a gut health before it was well researched and why Symptoms linked to leaky gut - they may surprise you What has caused the silent epidemic of IBS and gut issues Steps to put in place to lead your gut back to a healthier state and address the root cause of many health issues  Connect with Dr Pedre - www.gutsmartprotocol.com or via his instagram.See omnystudio.com/listener for privacy information.

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues. In this episode Dr Vincent shares; <ul> <li>How an MD found himself more invested in a gut health before it was well researched and why</li> <li>Symptoms linked to leaky gut - they may surprise you</li> <li>What has caused the silent epidemic of IBS and gut issues</li> <li>Steps to put in place to lead your gut back to a healthier state and address the root cause of many health issues</li> </ul> Connect with Dr Pedre - <a href="https://protect-au.mimecast.com/s/0cCpCq71ANf67gRGCZ8uMM?domain=gutsmartprotocol.com" rel="nofollow" target="_blank">www.gutsmartprotocol.com</a> or via his <a href="https://protect-au.mimecast.com/s/RKpICr81gOc3Dy6XtzLs7p?domain=instagram.com" rel="nofollow" target="_blank">instagram</a>.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to really fix your gut, with Dr Vincent Pedre

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step. Nat talks about;  cycle syncing - understanding your cycle and what phase you’re in to anticipate the ebbs and flows, particularly of your mood balancing hormones and how this helps when feeling funky why understanding your sleep patterns and sleep cycles is a superpower why your bowel movements matter See omnystudio.com/listener for privacy information.

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step. Nat talks about; <ul> <li>cycle syncing - understanding your cycle and what phase you’re in to anticipate the ebbs and flows, particularly of your mood</li> <li>balancing hormones and how this helps when feeling funky</li> <li>why understanding your sleep patterns and sleep cycles is a superpower</li> <li>why your bowel movements matter</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to get out of a funk

David Stevens

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others. In this episode you will learn;  How David moved from the corporate world to using his psychic abilities How aligning with his authentic self has allowed him to do what he does and to help others What’s next (for us) How to be more curious about your own inner intuition and knowing  Connect with David via his Instagram and via www.davidthemedium.comSee omnystudio.com/listener for privacy information.

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others. In this episode you will learn; <ul> <li>How David moved from the corporate world to using his psychic abilities</li> <li>How aligning with his authentic self has allowed him to do what he does and to help others</li> <li>What’s next (for us)</li> <li>How to be more curious about your own inner intuition and knowing</li> </ul> Connect with David via his <a href="https://protect-au.mimecast.com/s/P6LrC0YKAQclAQ1yFwcm8P?domain=instagram.com/" rel="nofollow" target="_blank">Instagram</a> and via <a href="https://protect-au.mimecast.com/s/NVH6CgZ07zunzKMBIoP3Ob?domain=davidthemedium.com" rel="nofollow" target="_blank">www.davidthemedium.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What’s on the cards in 2023 with David Stevens (aka the Medium)

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom. Nat shares specifically;  Why the menstrual cycle is so important How we must be their best example Birth control options The fear of pregnancy How we can take back our own power with our cycle and body wisdom See omnystudio.com/listener for privacy information.

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom. Nat shares specifically; <ul> <li>Why the menstrual cycle is so important</li> <li>How we must be their best example</li> <li>Birth control options</li> <li>The fear of pregnancy</li> <li>How we can take back our own power with our cycle and body wisdom</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What to do for birth control for teens

Melissa Ambrosini

Nick Broadhurst

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm. They share;  Why they wrote the book Time Magic How they discovered they had made small additions to their life that become hacks others could adopt to have a more fulfilled life The difference between time management and time magic Why we need to make more time in a way that allows us to do what we love (not more time for things we don’t) Ancient techniques to slow down time Why sleep is a huge hack How to build optimal brain function  And of course many other gems. Connect via Instagram - Melissa +  Nick and access Time Magic in your favourite bookstore now.See omnystudio.com/listener for privacy information.

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm. They share; <ul> <li>Why they wrote the book Time Magic</li> <li>How they discovered they had made small additions to their life that become hacks others could adopt to have a more fulfilled life</li> <li>The difference between time management and time magic</li> <li>Why we need to make more time in a way that allows us to do what we love (not more time for things we don’t)</li> <li>Ancient techniques to slow down time</li> <li>Why sleep is a huge hack</li> <li>How to build optimal brain function</li> </ul> And of course many other gems. Connect via Instagram - <a href="https://protect-au.mimecast.com/s/iuc3C2xMGVIAYPwJhn_i7A?domain=instagram.com/" rel="nofollow" target="_blank">Melissa</a> +  <a href="https://protect-au.mimecast.com/s/VW-aC3QNYWtVk6QJiqKXAZ?domain=instagram.com/" rel="nofollow" target="_blank">Nick</a> and access Time Magic in your favourite bookstore now.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Magic of Having More Time, with Melissa Ambrosini and Nick Broadhurst

Gabby Bernstein

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into our inner guidance. Gabby Shares;  How pregnancy and parenting has changed her as a person and teacher Why you don’t have to hit rock bottom for self improvement Why surrendering is so hard yet so important The quickest way to get out of a funk Her daily non-negotiables Do we truly have all the answers within us to cultivate change This and so much more!  Connect with Gabby and access tickets to her upcoming Australian tour at www.gabbybernstein.com. You can check out the Oprah Super Soul Conversations here - https://gabbybernstein.com/gabby-bernstein-oprah-supersoul-conversations-podcast/See omnystudio.com/listener for privacy information.

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into our inner guidance. Gabby Shares; <ul> <li>How pregnancy and parenting has changed her as a person and teacher</li> <li>Why you don’t have to hit rock bottom for self improvement</li> <li>Why surrendering is so hard yet so important</li> <li>The quickest way to get out of a funk</li> <li>Her daily non-negotiables</li> <li>Do we truly have all the answers within us to cultivate change</li> <li>This and so much more!</li> </ul> Connect with Gabby and access tickets to her upcoming Australian tour at <a href="https://protect-au.mimecast.com/s/tTo9CWLVW4FvqzKQIK5dkj?domain=gabbybernstein.com" rel="nofollow" target="_blank">www.gabbybernstein.com</a>. You can check out the Oprah Super Soul Conversations here - <a href="https://protect-au.mimecast.com/s/wAGJCRON89F8Wn1pc9TNAy?domain=gabbybernstein.com/" rel="nofollow" target="_blank">https://gabbybernstein.com/gabby-bernstein-oprah-supersoul-conversations-podcast/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Surrender Is Your Superpower, With Gabby Bernstein

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing. For more episodes download the free LiSTNR app.

I love the podcast! Great topics and great guests!

Always entertaining

Love the energy and FUN on the show. Your passion for women&#39;s health shines through!

Happy and full of energy

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing. For more episodes download the free LiSTNR app.

The Wellness Collective

Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and Nat talk about sleep facts and hacks for all ages - from babies to adults, they share the secrets on how to have a better night sleep to have you feeling happier, healthier and better.See omnystudio.com/listener for privacy information.

Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and Nat talk about sleep facts and hacks for all ages - from babies to adults, they share the secrets on how to have a better night sleep to have you feeling happier, healthier and better.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to have a better night sleep

Pinky McKay

What is mother instinct, and do I actually have it? Host Cecelia Ramsdale and Nat Kringoudis invited Pinky McKay, 4 times best-selling author and renowned breastfeeding expert into the studio to discuss babies, breastfeeding, gut health and more. Join them in a discussion about options around feeding and how to really nurture your baby with mother's intuition.See omnystudio.com/listener for privacy information.

What is mother instinct, and do I actually have it? Host Cecelia Ramsdale and Nat Kringoudis invited Pinky McKay, 4 times best-selling author and renowned breastfeeding expert into the studio to discuss babies, breastfeeding, gut health and more. Join them in a discussion about options around feeding and how to really nurture your baby with mother's intuition.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Probiotics, breast milk and other options – Pinky McKay

Nicole Bijlsma

10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF’s to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode hosted by Cecelia Ramsdale and Nat Kringoudis, you’ll learn what may be to blame and very simple solutions you can implement to improve your health today. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudisNat's Website - www.natkringoudis.com Find LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF’s to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode hosted by Cecelia Ramsdale and Nat Kringoudis, you’ll learn what may be to blame and very simple solutions you can implement to improve your health today. Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nat's Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy home, healthy body - how your home influences your internal health with Nicole Bijlsma

Alita Harvey Rodriguez

When is the last time you did nothing? Host Cecelia Ramsdale and Nat Kringoudis talk with tech expert Alita Harvey-Rodriguez about the impact technology is having on our health and the concept she’s created in 'slowing down to speed up'. Alita has ideas on how to be more efficient and has some simple techniques to pull ourselves out of the swirl of phones, devices and technology. This is an episode for everybody to sit down and enjoy. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

When is the last time you did nothing? Host Cecelia Ramsdale and Nat Kringoudis talk with tech expert Alita Harvey-Rodriguez about the impact technology is having on our health and the concept she’s created in 'slowing down to speed up'. Alita has ideas on how to be more efficient and has some simple techniques to pull ourselves out of the swirl of phones, devices and technology. This is an episode for everybody to sit down and enjoy. Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nat's Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Slowing down to speed up - with Alita Harvey Rodriguez

Lara Briden knows a thing or two about women's health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Host Cecelia Ramsdale and Nat Kringoudis talk with Lara about why ovulation is so important for hormone balance, why the pill is causing havoc for so many women and discuss beyond the pill - peri menopause and beyond. She believes it’s time to feel better about your period and love your cycle for what it is.See omnystudio.com/listener for privacy information.

Lara Briden knows a thing or two about women's health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Host Cecelia Ramsdale and Nat Kringoudis talk with Lara about why ovulation is so important for hormone balance, why the pill is causing havoc for so many women and discuss beyond the pill - peri menopause and beyond. She believes it’s time to feel better about your period and love your cycle for what it is.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why your period is a vital sign

Luke Hines

From MKR to touring the country teaching us how to simply enjoy amazing food, Luke Hines is now a household name who helps us all not only keep life real, but live a happier and healthier life. Host Cecelia Ramsdale and Nat Kringoudis sit down to chat with Luke about cooking on set in short shorts, keeping the spirit real and how to call BS on life when it is needed.See omnystudio.com/listener for privacy information.

From MKR to touring the country teaching us how to simply enjoy amazing food, Luke Hines is now a household name who helps us all not only keep life real, but live a happier and healthier life. Host Cecelia Ramsdale and Nat Kringoudis sit down to chat with Luke about cooking on set in short shorts, keeping the spirit real and how to call BS on life when it is needed.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to keep life real with Luke Hines

Lola Berry

We can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with host Cecelia Ramsdale and Nat Kringoudis but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery juice. This episode will definitely have you laughing and feeling happier, healthier and better (with or without celery juice).See omnystudio.com/listener for privacy information.

We can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with host Cecelia Ramsdale and Nat Kringoudis but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery juice. This episode will definitely have you laughing and feeling happier, healthier and better (with or without celery juice).See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Celery juice and yoga with Lola Berry

Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can use this as powerful information to help us get what we want in life. Host Cecelia Ramsdale and Nat Kringoudis chat with career strategist Kelly Magowan how we can find out more about our own self and use it to our advantage in life (consider your pay rise sorted!) Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can use this as powerful information to help us get what we want in life. Host Cecelia Ramsdale and Nat Kringoudis chat with career strategist Kelly Magowan how we can find out more about our own self and use it to our advantage in life (consider your pay rise sorted!) Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nat's Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Be happier at work - and life…

Founder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can cause stress which just sets us on a perpetual spiral contributing to health issues and a pretty unhappy state of survival. In this episode Nat and Cecelia learn how simple it really is to create financial freedom with straightforward steps you can start to implement today.See omnystudio.com/listener for privacy information.

Founder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can cause stress which just sets us on a perpetual spiral contributing to health issues and a pretty unhappy state of survival. In this episode Nat and Cecelia learn how simple it really is to create financial freedom with straightforward steps you can start to implement today.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Financial wellness and mindful spending

The year is coming to an end and Cecelia and Nat decided to take the opportunity to share their favourite highlights from 2019, from the science of kissing, planetary wellness to penises and plastics. One thing is for sure, The Wellness Collective most certainly covered a lot of ground in 2019.See omnystudio.com/listener for privacy information.

The year is coming to an end and Cecelia and Nat decided to take the opportunity to share their favourite highlights from 2019, from the science of kissing, planetary wellness to penises and plastics. One thing is for sure, The Wellness Collective most certainly covered a lot of ground in 2019.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The highlights of 2019

Are essential oils safe and effective? Can you really eat them and when do you need to be cautious using them? Host Cecelia Ramsdale and Nat Kringoudis ask Aromatherapist Kim Morrison. If you’re sitting on the fence with essential oils or you’re an avid user, this is a must listen.Kim Morrison is an Aromatherapist of 27years. She has diplomas in Holistic Aromatherapy, Sport and Remedial Therapies, Fitness Leadership and Homebotanical Therapies. She is a qualified Personality Trainer and has completed studies in nutrition, reflexology and counselling.See omnystudio.com/listener for privacy information.

Are essential oils safe and effective? Can you really eat them and when do you need to be cautious using them? Host Cecelia Ramsdale and Nat Kringoudis ask Aromatherapist Kim Morrison. If you’re sitting on the fence with essential oils or you’re an avid user, this is a must listen. Kim Morrison is an Aromatherapist of 27years. She has diplomas in Holistic Aromatherapy, Sport and Remedial Therapies, Fitness Leadership and Homebotanical Therapies. She is a qualified Personality Trainer and has completed studies in nutrition, reflexology and counselling.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Realities of essential oils

As women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens through the various stages and phases of our menstrual lives as women - from puberty to peri-menopause and beyond; understanding whats really going on can be a total game changer.Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudisNats Website - www.natkringoudis.comSee omnystudio.com/listener for privacy information.

As women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens through the various stages and phases of our menstrual lives as women - from puberty to peri-menopause and beyond; understanding whats really going on can be a total game changer. Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nats Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hormones for all ages and what really happens in peri-menopause

Could tapping be your solution to making your life better? Cecelia and Nat chat with tapping expert Lorna Hollinger to learn how this special practice can change your life.See omnystudio.com/listener for privacy information.

Could tapping be your solution to making your life better? Cecelia and Nat chat with tapping expert Lorna Hollinger to learn how this special practice can change your life.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How tapping makes you happier

Melanie Ward

Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 5 weeks after having her implants removed, host Cecelia Ramsdale and Nat Kringoudis chat with Mel and learn about her experience with implants, the research she unveiled, how these devices remain loosely regulated (or unregulated) and discuss just how many women are suffering without realising. Most of all, this episode discusses some very serious issues around breast health and here at the Wellness Collective the girls were passionate to support Mel and create awareness to this world wide issue that continues to go undiagnosed.   Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 5 weeks after having her implants removed, host Cecelia Ramsdale and Nat Kringoudis chat with Mel and learn about her experience with implants, the research she unveiled, how these devices remain loosely regulated (or unregulated) and discuss just how many women are suffering without realising. Most of all, this episode discusses some very serious issues around breast health and here at the Wellness Collective the girls were passionate to support Mel and create awareness to this world wide issue that continues to go undiagnosed.   Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nat's Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Breast implant illness - Melanie Ward's road to recovery

Shawn Tassone

A recent study linked IVF and Breast Cancer in women over 40.  Rather than panic, Cecelia and Nat wanted to get the low down and sat to chat with their resident wholistic gynaecologist, Dr Shawn Tassone.  This episode isn’t just for women going through IVF, but all women to understand cancer and the risk factors.  When we can understand our hormones better, we can most certainly live happier and healthier lives.See omnystudio.com/listener for privacy information.

A recent study linked IVF and Breast Cancer in women over 40.  Rather than panic, Cecelia and Nat wanted to get the low down and sat to chat with their resident wholistic gynaecologist, Dr Shawn Tassone.  This episode isn’t just for women going through IVF, but all women to understand cancer and the risk factors.  When we can understand our hormones better, we can most certainly live happier and healthier lives.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Linking IVF & Breast Cancer with Dr Shawn Tassone

Being in the biz for over 40 years and 10,000 babies later, it’s fair to say Midwife Cath has seen it all. Host Cecelia Ramsdale and Nat Kringoudis wanted to ask her the questions nobody talks about, but what they weren’t prepared for was that the conversation would focus not just on birth, but what’s most important after you have your precious bundle of joy. From sleep deprivation to recovering as a new mama, you’re going to want to listen in - even if your not expecting, learn how best to support those in your world who are.Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudisNat's Website - www.natkringoudis.comFind LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

Being in the biz for over 40 years and 10,000 babies later, it’s fair to say Midwife Cath has seen it all. Host Cecelia Ramsdale and Nat Kringoudis wanted to ask her the questions nobody talks about, but what they weren’t prepared for was that the conversation would focus not just on birth, but what’s most important after you have your precious bundle of joy. From sleep deprivation to recovering as a new mama, you’re going to want to listen in - even if your not expecting, learn how best to support those in your world who are. Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nat's Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Do you need a birth plan? - with Midwife Cath

Kale Brock

Is there actually such a thing as perfect gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important?In this episode of The Wellness Collective host Cecelia Ramsdale and Nat Kringoudis tap into gut expert and documentary maker, Kale Brock’s brain bank. He traveled to Namibia to live with The San - an ancient hunter-gather tribe. During his stay, Kale tests his own micro-biome and reports on the changes he discovered as well as the people of The San to gauge the difference in the microbiota across the cultures. If you’re curious about optimal gut health, this episode has your name on it.Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudisNat's Website - www.natkringoudis.com Find LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

Is there actually such a thing as perfect gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The Wellness Collective host Cecelia Ramsdale and Nat Kringoudis tap into gut expert and documentary maker, Kale Brock’s brain bank. He traveled to Namibia to live with The San - an ancient hunter-gather tribe. During his stay, Kale tests his own micro-biome and reports on the changes he discovered as well as the people of The San to gauge the difference in the microbiota across the cultures. If you’re curious about optimal gut health, this episode has your name on it. Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nat's Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Optimal gut health - does it exist? With Kale Brock.

Corey Schuler

Are you just creating expensive urine with fancy supplements? Host Cecelia Ramsdale and Nat Kringoudis chat with Corey Schuler, a man in the know when it comes to the supplement business. In this episode you'll learn if you can eat your way to better health, if supplements are really worth it (truly) and some excellent discussion around pesky conditions like SIBO (Small Intestinal Bacteria Overgrowth) and PCOS (Polycystic Ovarian Syndrome). If you're keen to up the anti on your health, lean your ear in and take a listen. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudisNats Website - www.natkringoudis.com Find LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

Are you just creating expensive urine with fancy supplements? Host Cecelia Ramsdale and Nat Kringoudis chat with Corey Schuler, a man in the know when it comes to the supplement business. In this episode you'll learn if you can eat your way to better health, if supplements are really worth it (truly) and some excellent discussion around pesky conditions like SIBO (Small Intestinal Bacteria Overgrowth) and PCOS (Polycystic Ovarian Syndrome). If you're keen to up the anti on your health, lean your ear in and take a listen. Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nats Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Supplements - do they really work with Corey Schuler

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming.  In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you.  Owning your intuition can totally transform your life once you know how.See omnystudio.com/listener for privacy information.

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming.  In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you.  Owning your intuition can totally transform your life once you know how.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to better trust you judgement

Denise Furness

Food as medicine has been shamed up until now. The world of nutrigenomics that is how your nutrition manipulates your genes is here and now and if you aren't on the bus, you're missing out. Host Cecelia Ramsdale and Nat Kringoudis chat with Dr Denise Furness about genetics, pregnancy, Hashimotos and thyroid issues and how putting your best food forward can absolutely help you get what you want out of your body even with complicated illness.Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudisNats Website - www.natkringoudis.com Find LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information.

Food as medicine has been shamed up until now. The world of nutrigenomics that is how your nutrition manipulates your genes is here and now and if you aren't on the bus, you're missing out. Host Cecelia Ramsdale and Nat Kringoudis chat with Dr Denise Furness about genetics, pregnancy, Hashimotos and thyroid issues and how putting your best food forward can absolutely help you get what you want out of your body even with complicated illness. Find The Wellness Collective on Facebook - <a href="https://www.facebook.com/nataliekringoudis" rel="nofollow" target="_blank">https://www.facebook.com/nataliekringoudis</a> Follow The Wellness Collective on Instagram - <a href="https://www.instagram.com/natkringoudis/" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/</a> Follow The Wellness Collective Twitter - <a href="https://twitter.com/NatKringoudis" rel="nofollow" target="_blank">https://twitter.com/NatKringoudis</a> Nats Website - <a href="http://www.natkringoudis.com" rel="nofollow" target="_blank">www.natkringoudis.com</a> Find LiSTNR on Facebook: <a href="https://www.facebook.com/LiSTNRau/" rel="nofollow" target="_blank">https://www.facebook.com/LiSTNRau/</a> Follow LiSTNR on Instagram: <a href="https://www.instagram.com/listnrau/" rel="nofollow" target="_blank">https://www.instagram.com/listnrau/</a> Follow LiSTNR Australia on Twitter: <a href="https://twitter.com/listnrau" rel="nofollow" target="_blank">https://twitter.com/listnrau</a> Download the LiSTNR app from the Apple and Google Play app stores. Or go to <a href="http://listnr.com" rel="nofollow" target="_blank">listnr.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Nutrigenomics - how your food is having its way with your genes and your thyroid - with Dr Denise Furness

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!