Sunit and Matt have an in depth dicsussion about raising children in today's climate, what "home education" means and why it is important to understand the history of complusory schooling.    If you are concerned about the direction our schools are heading, and wanting to take your power back, this is a great episode to get started!   Learn more about Apogee Strong and Matt at:   https://apogeestrong.com/leadership/

Sunit and Matt have an in depth dicsussion about raising children in today's climate, what "home education" means and why it is important to understand the history of complusory schooling.  If you are concerned about the direction our schools are heading, and wanting to take your power back, this is a great episode to get started! Learn more about Apogee Strong and Matt at: <a href="https://apogeestrong.com/leadership/" rel="nofollow" target="_blank">https://apogeestrong.com/leadership/</a>

Episode 194-Home Education and raising little leaders with Matt Beaudreau

Today Sunit sits down with Kid Carson and they chat about his childhood, early years, and how he got into radio. They also chat about what he was thinking when he decided to go rogue at his most recent job, and what he is doing now.    Sunit is honored to be speaking at the Kid Carson and Friends event in Vancouver this weeked.    Get your live streaming tickets and catch the recording if you cant make it live!    Get your tickets here   Catch Kid on Instagram!   Like the show? Please take a moment to share a rating and * review!   Your ratings and reviews mean so much and help our show get found!

Today Sunit sits down with Kid Carson and they chat about his childhood, early years, and how he got into radio. They also chat about what he was thinking when he decided to go rogue at his most recent job, and what he is doing now.  Sunit is honored to be speaking at the Kid Carson and Friends event in Vancouver this weeked.  Get your live streaming tickets and catch the recording if you cant make it live! Get your tickets <a href="https://www.kidcarson.com" rel="nofollow" target="_blank">here</a> Catch Kid on <a href="https://www.instagram.com/kidcarsonshow/" rel="nofollow" target="_blank">Instagram!</a> Like the show? Please take a moment to share a rating and * review! Your ratings and reviews mean so much and help our show get found!

Episode 193-Kid Carson Vibes

Sunit sits down with activist "Magay 45" (follow her on Instagram)   Rachel is a lesbian woman who has decided to speak out against the trans movemement infiltrating our society right now. Sunit and Rachel discuss what is happening, as well as her own  upbringing and how she feels so strongly about children.    They both talk about inclusivity, what it means, and why they are so bothered by what is happening in schools.   This is a MUST LISTEN! If you are a parent with a child in the system it is so important to know your rights and how best to approach your kids. This episode will support you in your parenting!   This episode is sponsored by TWC Health. Check out TWC for your private healthcare needs (in the US), and also for the best supplements! Use code "SUNIT10" at checkout! Use our link to poke around!   https://www.twc.health/theholilife

Sunit sits down with activist "Magay 45" <a href="https://www.instagram.com/magay_45/?hl=en" rel="nofollow" target="_blank">(follow her on Instagram)</a> Rachel is a lesbian woman who has decided to speak out against the trans movemement infiltrating our society right now. Sunit and Rachel discuss what is happening, as well as her own  upbringing and how she feels so strongly about children.  They both talk about inclusivity, what it means, and why they are so bothered by what is happening in schools. This is a MUST LISTEN! If you are a parent with a child in the system it is so important to know your rights and how best to approach your kids. This episode will support you in your parenting! This episode is sponsored by <a href="https://www.twc.health/theholilife" rel="nofollow" target="_blank">TWC Health. Check out TWC for your private healthcare needs (in the US), and also for the best supplements!</a> Use code "SUNIT10" at checkout! Use our link to poke around! <a href="https://www.twc.health/theholilife" rel="nofollow" target="_blank">https://www.twc.health/theholilife</a>

Episode 192-Leave the kids alone with "Magay"

In this episode Sunit Interviews Dr Hsiang, a vascular surgeon from BC who didnt go along with the government narrative but decided to take an early retirement and is now speaking out against it.   They discuss the past 3 years, why he took a pause, and whats coming up for him.    Check out their website and place donate if you can:   CSSEM   This episode is brought to you by TWC Health. Get your health in check with their amazing supplements: Check out TWC supps HERE use code "SUNIT10" At checkout!

In this episode Sunit Interviews Dr Hsiang, a vascular surgeon from BC who didnt go along with the government narrative but decided to take an early retirement and is now speaking out against it. They discuss the past 3 years, why he took a pause, and whats coming up for him.  Check out their website and place donate if you can: <a href="https://www.cssem.org" rel="noopener nofollow" target="_blank">CSSEM</a> This episode is brought to you by TWC Health. Get your health in check with their amazing supplements: <a href="https://www.twc.health/theholilife" rel="nofollow" target="_blank">Check out TWC supps HERE</a> use code "SUNIT10" At checkout!

Episode 191-Dr Hsiang talks about the past present and future of healthcare.

Jen VanDeWater

Today Sunit opens up a brand new season with Dr Jen VanDeWater of The Wellness Company They discuss her path to becoming "the people's pharmacist", the slow "a-ha" moments that led her to ask more questions, and how she ended up aligning with the new way forward in healthcare, with the Wellness Company.   The discuss the various offerings of TWC in the US and their hopes for Canada, as well as some of the amazing supplements they are offering to help people get OFF pharmaceuticals and get healthier.   They also chat about why so few people are willing to go first and lead, and why so many people are so disconnected these days.  Check out all of their offerings here:   https://www.twc.health/theholilife   use code "SUNIT10" to get 10% off    Dont forget to share with others, and leave a rating and a review! 

Today Sunit opens up a brand new season with Dr Jen VanDeWater of <a href="https://www.twc.health/theholilife" rel="noopener nofollow" target="_blank">The Wellness Company</a> They discuss her path to becoming "the people's pharmacist", the slow "a-ha" moments that led her to ask more questions, and how she ended up aligning with the new way forward in healthcare, with the Wellness Company. The discuss the various offerings of TWC in the US and their hopes for Canada, as well as some of the amazing supplements they are offering to help people get OFF pharmaceuticals and get healthier. They also chat about why so few people are willing to go first and lead, and why so many people are so disconnected these days.  Check out all of their offerings here: <a href="https://www.twc.health/theholilife" rel="nofollow" target="_blank">https://www.twc.health/theholilife</a> use code "SUNIT10" to get 10% off  Dont forget to share with others, and leave a rating and a review!

Episode 190-Leading a new way forward, with Dr Jen VanDeWater

Sunit Interviews a microdosing expert who supports people in their microdosing journies with magic mushrooms. Sunit shares her own pre-concieved ideas about "doing drugs", how she has opened her mind in 2022, and why she is excited for 2023. Microdosing is quickly becoming the latest thing to try and for good reason! Take a listen to this very informative episode!   Learn more what Julie does here:   https://www.juliecyvonne.com/UYM

Sunit Interviews a microdosing expert who supports people in their microdosing journies with magic mushrooms. Sunit shares her own pre-concieved ideas about "doing drugs", how she has opened her mind in 2022, and why she is excited for 2023. Microdosing is quickly becoming the latest thing to try and for good reason! Take a listen to this very informative episode! Learn more what Julie does here: <a href="https://www.juliecyvonne.com/UYM" rel="nofollow" target="_blank">https://www.juliecyvonne.com/UYM</a>

Episode 189-Microdosing and Magic Mushrooms 101

Sunit speaks with Tanya Gaw of Action 4 Canada.   Action4Canada is a grassroots movement reaching out to millions of Canadians and UNITING our voices in opposition to the destructive policies tearing at the fabric of this nation. Through Call To ACTION campaigns, they equip citizens to take action. Action 4 Canada is committed to protecting… FAITH, FAMILY and FREEDOM.   They discuss what is happening in schools, the political landscape of canada, and all the initiatives that are being worked on and how we can all get involved.   Go to their website to learn more:   https://action4canada.com   Join Avtion 4 canada here: https://action4canada.com/join/ Check to see if there is a chapter near you: https://action4canada.com/a4c-chapters/

Sunit speaks with Tanya Gaw of Action 4 Canada. Action4Canada is a grassroots movement reaching out to millions of Canadians and UNITING our voices in opposition to the destructive policies tearing at the fabric of this nation. Through Call To ACTION campaigns, they equip citizens to take action. Action 4 Canada is committed to protecting… FAITH, FAMILY and FREEDOM. They discuss what is happening in schools, the political landscape of canada, and all the initiatives that are being worked on and how we can all get involved. Go to their website to learn more: <a href="https://action4canada.com" rel="nofollow" target="_blank">https://action4canada.com</a> Join Avtion 4 canada here: <a href="https://action4canada.com/join/" rel="nofollow" target="_blank">https://action4canada.com/join/</a> Check to see if there is a chapter near you: <a href="https://action4canada.com/a4c-chapters/" rel="nofollow" target="_blank">https://action4canada.com/a4c-chapters/</a>

Episode 188-SOGI, Schools and How to turn this Ship around with Tanya Gaw

Today Sunit goes deep with Wiloh Sky, the "amber alert" mom who was arrested for "kidnapping her child".   What actually happened was medical kidnapping by the authorities, and this family was mistreated at every turn.   Join Sunit and Wiloh as they chat about the chain of events, the emtional and spiritual strength that was called in, and how it ended. Also you'll hear what is next for Wiloh and how you can help!   Join her new email list for "parents against medical abduction" pama.united.now@gmail.com   Follow Wiloh on IG

Today Sunit goes deep with Wiloh Sky, the "amber alert" mom who was arrested for "kidnapping her child". What actually happened was medical kidnapping by the authorities, and this family was mistreated at every turn. Join Sunit and Wiloh as they chat about the chain of events, the emtional and spiritual strength that was called in, and how it ended. Also you'll hear what is next for Wiloh and how you can help! Join her new email list for "parents against medical abduction" <a href="mailto:pama.united.now@gmail.com">pama.united.now@gmail.com</a> Follow <a href="https://instagram.com/planet.viii?igshid=NzNkNDdiOGI=" rel="nofollow" target="_blank">Wiloh</a> on IG

Episode 187-Diving Deep with "Amber alert" mom, Wiloh Sky

Kaya Usher

Sunit sits down with Kaya Usher, a beautiful soul who has come into frequency work through her own difficult times in her life's journey. From battling breast cancer, almost dying on the operating table, and then losing the love of her life, lead singer, Gord Downie, of the Tragically Hip to brain cancer, to coming out on the other side, with a higher sense of self and purpose..she is now changing lives through her amazing work. Kaya has a variety of options for helping people level up in their life, whether its her book, her course, her free community, or her music. You can see all that she offers on her website..there is something for everyone ranging from free to paid! This episode is a must listen for anyone feeling that call.. "something isnt working...I know there is more, I need help guiding me to feeling better".   Check out ALL that Kaya is up to: https://kayausher.com https://thesimplicityplatform.com/events/ Follow Kaya on IG: https://www.instagram.com/thekayausher/

Sunit sits down with Kaya Usher, a beautiful soul who has come into frequency work through her own difficult times in her life's journey. From battling breast cancer, almost dying on the operating table, and then losing the love of her life, lead singer, Gord Downie, of the Tragically Hip to brain cancer, to coming out on the other side, with a higher sense of self and purpose..she is now changing lives through her amazing work. Kaya has a variety of options for helping people level up in their life, whether its her book, her course, her free community, or her music. You can see all that she offers on her website..there is something for everyone ranging from free to paid! This episode is a must listen for anyone feeling that call.. "something isnt working...I know there is more, I need help guiding me to feeling better". Check out ALL that Kaya is up to: <a href="https://kayausher.com" rel="nofollow" target="_blank">https://kayausher.com</a> <a href="https://thesimplicityplatform.com/events/" rel="nofollow" target="_blank">https://thesimplicityplatform.com/events/</a> Follow Kaya on IG: <a href="https://www.instagram.com/thekayausher/" rel="nofollow" target="_blank">https://www.instagram.com/thekayausher/</a>

Episode 186-Simplicity, Frequency, Life Shifts and Fine Tuning with Kaya Usher

In this IG live, Sunit and Andre of whattheeffjall on Instagram sit down and talk about it ALL. From what happened to him on IG, how he felt, what he's doing now and what his plan is moving forward...to relationships of all kinds. They talk about how to find love as an awake and unjabbed person, what to know if you're jabbed, the keys to a successful marriage, and how to handle friends and family not on the same page. They end it off by chatting about kids, and stay tuned for the raw ending where they talk about hosting a retreat for singles~!

In this IG live, Sunit and Andre of whattheeffjall on Instagram sit down and talk about it ALL. From what happened to him on IG, how he felt, what he's doing now and what his plan is moving forward...to relationships of all kinds. They talk about how to find love as an awake and unjabbed person, what to know if you're jabbed, the keys to a successful marriage, and how to handle friends and family not on the same page. They end it off by chatting about kids, and stay tuned for the raw ending where they talk about hosting a retreat for singles~!

Episode 185-Andre and Sunit go Joe Rogan

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.

I listen to a lot of podcasts but always come back to the High Vibe Life with Sunit Suchdev. Such great information (with amazing research) and true kick in the pants when I need it. 😊

A life coach in my ear whenever I need!

Thank you for your podcast! Love the topics, appreciate all the research and time you put into each issue. So relatable and needed. Healthier living, feeling great, surrounding yourself with positive people and working on yourself are all topics that everyone needs to hear! Keep the episodes coming!

Exactly what I need right now

The Holi Life

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care.   She talks about the ways you can be more mindful, the science behind clearing your mind, and the difference between mindfulness and meditation.   She also talks about how to implement this with your kids, and gives you the top 4 ways you can super charge your selfcare.    Listen and be inspired to make changes towards a happier healthier life! Even if you don’t think you have time for self care, you will once you understand the concepts behind mindfulness!

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care.   She talks about the ways you can be more mindful, the science behind clearing your mind, and the difference between mindfulness and meditation.   She also talks about how to implement this with your kids, and gives you the top 4 ways you can super charge your selfcare.    Listen and be inspired to make changes towards a happier healthier life! Even if you don’t think you have time for self care, you will once you understand the concepts behind mindfulness!

Episode 41: Mindfulness as Selfcare for Moms

Do you struggle with anxiety? Depression? Feelings of loneliness or unhappiness? Do you find yourself unable to forgive, or that your moods always depend on other things, people, or situations in your life? Are you holding grudges? Taking things personally? Do you have expectations that aren't being met? Are you beginning to realize that you can't control anyone but yourself? Most people can resonate with at least one of these statements at some point in their lives. Today, Sunit talks about the concept of spiritual detachment and introduces us to a new way of thinking. She explains what detachment is, what it isn't, and how to begin to practice it in your own life to achieve ultimate happiness. 

Do you struggle with anxiety? Depression? Feelings of loneliness or unhappiness? Do you find yourself unable to forgive, or that your moods always depend on other things, people, or situations in your life? Are you holding grudges? Taking things personally? Do you have expectations that aren't being met? Are you beginning to realize that you can't control anyone but yourself? Most people can resonate with at least one of these statements at some point in their lives. Today, Sunit talks about the concept of spiritual detachment and introduces us to a new way of thinking. She explains what detachment is, what it isn't, and how to begin to practice it in your own life to achieve ultimate happiness.

Episode 129-The Art of Detachment

Sunit interviews the founder of the Love For Lewiston Foundation, Jessica Janzen Olstad, who shares her story of loss. After losing her beautiful boy Lewiston to Spinal Muscular Atrophy before he was even 6 months old, she had to learn how to pick herself back up, and continue living life. She shares what it means to run towards the roar, how she grieved without spending a single day in bed, and the things that help her when she gets in a rut even now. She talks about how to be the best mom you can be and her top tips for getting moving and finding joy again. If you have ever experienced loss, or felt like you didn't know how to move forward, this episode will inspire you to implement the things that have helped her.  Go follow Jess on Instagram at https://www.instagram.com/jsjanzen/ Go learn more about the foundation at: http://www.loveforlewiston.ca Take Sunit's challenge and donate to this cause if it speaks to your heart! Follow Sunit on Insta at:https://www.instagram.com/sunitsuchdev/

Sunit interviews the founder of the Love For Lewiston Foundation, Jessica Janzen Olstad, who shares her story of loss. After losing her beautiful boy Lewiston to Spinal Muscular Atrophy before he was even 6 months old, she had to learn how to pick herself back up, and continue living life. She shares what it means to run towards the roar, how she grieved without spending a single day in bed, and the things that help her when she gets in a rut even now. She talks about how to be the best mom you can be and her top tips for getting moving and finding joy again. If you have ever experienced loss, or felt like you didn't know how to move forward, this episode will inspire you to implement the things that have helped her.  Go follow Jess on Instagram at <a href="https://www.instagram.com/jsjanzen/" rel="nofollow" target="_blank">https://www.instagram.com/jsjanzen/</a> Go learn more about the foundation at: <a href="http://www.loveforlewiston.ca" rel="nofollow" target="_blank">http://www.loveforlewiston.ca</a> Take Sunit's challenge and donate to this cause if it speaks to your heart! Follow Sunit on Insta at:<a href="https://www.instagram.com/sunitsuchdev/" rel="nofollow" target="_blank">https://www.instagram.com/sunitsuchdev/</a>

Episode 75-Run Towards The Roar. Finding Joy in the Hard Times

In this episode, Sunit interviews Kate Turza. Kate is a mom, wife, and postpartum doula.  After navigating three difficult postpartums, she trained as a postpartum doula in order to help build the support network she so desperately needed during her experiences. She's been practicing for over 2 years now and her passion for normalizing the postpartum period and early parenthood has just gotten stronger.   This episode is perfect for the first time new or expecting mom who wants to feel better prepared. Join them as they discuss: -what a post partum doula does -the most common things new moms feel unprepared for that they did not think about while pregnant -how you can be better prepared and potentially avoid or mitigate postpartum depression and overwhelm -why visitors in the first couple of days can be detrimental to breastfeeding -the 12 steps you can take to ensure emotional success in the postpartum period based on data out of the UK Sunit refers to this episode she did previously on negotiating, and this episode on the importance of early connections where she interviewed a Speech and language Pathologist. You can check out Kate's website at: http://www.ktpostpartumdoula.com/ and follow her at: https://www.facebook.com/kateturzadoula/

In this episode, Sunit interviews Kate Turza. Kate is a mom, wife, and postpartum doula.  After navigating three difficult postpartums, she trained as a postpartum doula in order to help build the support network she so desperately needed during her experiences. She's been practicing for over 2 years now and her passion for normalizing the postpartum period and early parenthood has just gotten stronger. This episode is perfect for the first time new or expecting mom who wants to feel better prepared. Join them as they discuss: -what a post partum doula does -the most common things new moms feel unprepared for that they did not think about while pregnant -how you can be better prepared and potentially avoid or mitigate postpartum depression and overwhelm -why visitors in the first couple of days can be detrimental to breastfeeding -the 12 steps you can take to ensure emotional success in the postpartum period based on data out of the UK Sunit refers to <a href="https://www.modernmommyprepschool.com/2017/06/16/biz-babes-bonus-episode-25the-power-negotiation-working-moms/" rel="nofollow" target="_blank">this</a> episode she did previously on negotiating, and <a href="https://www.modernmommyprepschool.com/2017/01/03/episode-02-sunit-learns-a-few-things-from-kate-melillo-about-the-importance-of-making-early-connections-with-baby/" rel="nofollow" target="_blank">this episode</a> on the importance of early connections where she interviewed a Speech and language Pathologist. You can check out Kate's website at: <a href="http://www.ktpostpartumdoula.com/" rel="nofollow" target="_blank">http://www.ktpostpartumdoula.com/</a> and follow her at:<a href="https://www.facebook.com/kateturzadoula/" rel="nofollow" target="_blank"> https://www.facebook.com/kateturzadoula/</a>

Episode 30:An Interview With a Postpartum Doula

Crystal Escobar

In the season finale and final episode for 2018, Sunit interviews Crystal Escobar of the Wanna Be Balanced podcast and brand. Crystal shares how she and her husband became millionaires at the age of 27, retired by age 35, and now live a life with complete time freedom. Crystal gets really raw and deep about her path going from being a devout mormon to a spiritual seeker. They talk about her new book that is coming out in 2019, how she feels about the people who have turned on her for speaking her truth, and some of the biggest resources she has turned to, to help her on this journey. She also shares the "secrets" to her success online, which of course, really aren't secrets at all. We all know it takes hard work, longevity, and consistency to make anything a success. Crystal also shares her emotional journey through motherhood, wanting more children, and getting a tubal ligation reversal at one point, because she was so conflicted about what she really wanted. You do not have to be mormon, or even religious, to resonate with this episode. Crystal's story is one that every woman can relate to. Growing up being told how to think, feeling like you need to push your feelings down, having big dreams but not being able to dream them, not being sure you have what it takes to create financial freedom for yourself, feeling conflicted about motherhood...they talk about it ALL. Crystal took a little break from instagram at the time this episode was recorded, but she is back! Go follow her:   https://www.instagram.com/wannabebalanced/

In the season finale and final episode for 2018, Sunit interviews Crystal Escobar of the Wanna Be Balanced podcast and brand. Crystal shares how she and her husband became millionaires at the age of 27, retired by age 35, and now live a life with complete time freedom. Crystal gets really raw and deep about her path going from being a devout mormon to a spiritual seeker. They talk about her new book that is coming out in 2019, how she feels about the people who have turned on her for speaking her truth, and some of the biggest resources she has turned to, to help her on this journey. She also shares the "secrets" to her success online, which of course, really aren't secrets at all. We all know it takes hard work, longevity, and consistency to make anything a success. Crystal also shares her emotional journey through motherhood, wanting more children, and getting a tubal ligation reversal at one point, because she was so conflicted about what she really wanted. You do not have to be mormon, or even religious, to resonate with this episode. Crystal's story is one that every woman can relate to. Growing up being told how to think, feeling like you need to push your feelings down, having big dreams but not being able to dream them, not being sure you have what it takes to create financial freedom for yourself, feeling conflicted about motherhood...they talk about it ALL. Crystal took a little break from instagram at the time this episode was recorded, but she is back! Go follow her: <a href="https://www.instagram.com/wannabebalanced/" rel="nofollow" target="_blank">https://www.instagram.com/wannabebalanced/</a>

Episode 88-Wanna Be Balanced with Crystal Escobar

Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and how moms are often the change makers and change starters in the home when it comes to bettering nutrition. Listen in as they dicsuss: -how starting your baby on solids is an important time to be intentional because it can be the beginning of food choices for life -why it's important to not have a double standard when it comes to food for kids vs adults -the key signs that a baby is ready to try solids, and some resources to help you decide how you want to introduce them -what is the ideal age to introduce spice and variety  -how moms can change their perspective around raising healthy eaters and why it's important to do so   And much more! You can check out her website here:  http://mlbfamilywellness.com/index.html

Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and how moms are often the change makers and change starters in the home when it comes to bettering nutrition. Listen in as they dicsuss: -how starting your baby on solids is an important time to be intentional because it can be the beginning of food choices for life -why it's important to not have a double standard when it comes to food for kids vs adults -the key signs that a baby is ready to try solids, and some resources to help you decide how you want to introduce them -what is the ideal age to introduce spice and variety  -how moms can change their perspective around raising healthy eaters and why it's important to do so And much more! You can check out her website here:  <a href="http://mlbfamilywellness.com/index.html" rel="nofollow" target="_blank">http://mlbfamilywellness.com/index.html</a>

Episode 56-Baby Led Weaning and a Lifetime of Healthy Habits

Sunit and guest co-host Brittia Kubeczka talk about the importance of thinking ahead and planning for self care. They hope to inspire moms to be confident as they walk into motherhood, keep their power, and understand that self care doesn't mean self-ISH. Momma knows best and there is no need to feel guilty when you make decisions that are aligned with your family's goals and values! 

Sunit and guest co-host Brittia Kubeczka talk about the importance of thinking ahead and planning for self care. They hope to inspire moms to be confident as they walk into motherhood, keep their power, and understand that self care doesn't mean self-ISH. Momma knows best and there is no need to feel guilty when you make decisions that are aligned with your family's goals and values!

Episode 48:Self Care and Motherhood

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return to a place of alignment. She discusses the importance of: Nutrition Detoxing-emotionally and physically  Reconnecting with your passions Gratitude Forgiveness Mindfulness  Connection to a higher power Other Tools to support you such as:essential oils, music, crystals, and positive people   Listen in to see which of these resonates with you and raise your vibe today!

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return to a place of alignment. She discusses the importance of: Nutrition Detoxing-emotionally and physically  Reconnecting with your passions Gratitude Forgiveness Mindfulness  Connection to a higher power Other Tools to support you such as:essential oils, music, crystals, and positive people Listen in to see which of these resonates with you and raise your vibe today!

Episode 111-Ingredients for a High Vibe Life

Sunit interviews Ashley Walburn of www.homeholistic.com   Ashley is the mother of four boys. She has a Masters Degree in Marriage and Family Therapy, and teaches prenatal yoga and natural childbirth classes  at her yoga studio, Home holistic in Overland Park Kansas. She is a birth doula and has attended over 650 births. She loves supporting and empowering women as a counselor, a yoga teacher and a doula.    Today Sunit and Ashley discuss: - how to take our power back as moms, before we even have a baby -the difference between a midwife and a doula -why someone should hire a doula, and who may not need one -why prenatal yoga is the best thing you can do for your body while pregnant, and how it prepares you for labour and delivery   Ashley gives her top tips of ways you can nurture and physically prepare your body for childbirth   Sunit brings up what she is seeing as a big lack in new and expecting moms and they discuss how to be empowered and confident as a mom   Go hang out with Ashley on the Home Holistic page on Facebook https://www.facebook.com/hOMeholistic/   You can also checkout the Mindful Mama movement on Facebook here:https://www.facebook.com/mindfulmamamovement/ Follow the page, join the group, and listen to the podcast!

Sunit interviews Ashley Walburn of <a href="http://www.homeholistic.com" rel="nofollow" target="_blank">www.homeholistic.com</a>   Ashley is the mother of four boys. She has a Masters Degree in Marriage and Family Therapy, and teaches prenatal yoga and natural childbirth classes  at her yoga studio, Home holistic in Overland Park Kansas. She is a birth doula and has attended over 650 births. She loves supporting and empowering women as a counselor, a yoga teacher and a doula.    Today Sunit and Ashley discuss: - how to take our power back as moms, before we even have a baby -the difference between a midwife and a doula -why someone should hire a doula, and who may not need one -why prenatal yoga is the best thing you can do for your body while pregnant, and how it prepares you for labour and delivery   Ashley gives her top tips of ways you can nurture and physically prepare your body for childbirth   Sunit brings up what she is seeing as a big lack in new and expecting moms and they discuss how to be empowered and confident as a mom   Go hang out with Ashley on the Home Holistic page on Facebook <a href="https://www.facebook.com/hOMeholistic/" rel="nofollow" target="_blank">https://www.facebook.com/hOMeholistic/</a>   You can also checkout the Mindful Mama movement on Facebook here:<a href="https://www.facebook.com/mindfulmamamovement/" rel="nofollow" target="_blank">https://www.facebook.com/mindfulmamamovement/</a> Follow the page, join the group, and listen to the podcast!

Episode 44:Preparing Mentally and Physically for Delivery and Beyond

How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss: -ways to boost your fertility naturally  -oils to use throughout pregnancy  -oils to help with delivery and pospartum -oils that will support your self care in the early days of new motherhood -how to use oils with babies and kids in some of the most common issues we come across as moms -what oils we should take caution with  -what questions you should be asking when deciding what brand of oils to start with   If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips!   Sunit https://www.instagram.com/sunitsuchdev/   Amber https://www.instagram.com/oillovingnurse/ Already know you want to get started with purchasing oils! It is super simple! Click here: https://sunitsuchdev.com/essential-oils/

How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss: -ways to boost your fertility naturally  -oils to use throughout pregnancy  -oils to help with delivery and pospartum -oils that will support your self care in the early days of new motherhood -how to use oils with babies and kids in some of the most common issues we come across as moms -what oils we should take caution with  -what questions you should be asking when deciding what brand of oils to start with If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips! Sunit <a href="https://www.instagram.com/sunitsuchdev/" rel="nofollow" target="_blank">https://www.instagram.com/sunitsuchdev/</a> Amber <a href="https://www.instagram.com/oillovingnurse/" rel="nofollow" target="_blank">https://www.instagram.com/oillovingnurse/</a> Already know you want to get started with purchasing oils! It is super simple! Click here: <a href="https://sunitsuchdev.com/essential-oils/" rel="nofollow" target="_blank">https://sunitsuchdev.com/essential-oils/</a>

Episode 98-How to use essential oils to have an empowered motherhood 

It seems that more and more people these days are feeling lost and confused about their place in the world. They are searching for purpose, and looking to others for answers that will most likely only be found within. Join Sunit as she goes live to share why it is more important than ever to take our power back, and become more confident so we can in turn turn around and raise children who are not having to do the deep work that we have had to do. She shares her top two tips for raising more confident kids, and also touches on why they decided on a Montessori education and the principles that guide her in her parenting. 

It seems that more and more people these days are feeling lost and confused about their place in the world. They are searching for purpose, and looking to others for answers that will most likely only be found within. Join Sunit as she goes live to share why it is more important than ever to take our power back, and become more confident so we can in turn turn around and raise children who are not having to do the deep work that we have had to do. She shares her top two tips for raising more confident kids, and also touches on why they decided on a Montessori education and the principles that guide her in her parenting.

Episode 73-Why Confidence Matters (an encore presentation from IG Live)

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today's episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it's ok and even beneficial to breakdown when you cant keep it together any longer. Whether it's your business or your motherhood, or a million other things, sometimes the best way to get through it is to surrender to it. It's ok to take a step back, hit rock bottom, get quiet, or sob hysterically into your bucket of ice cream. Sometimes, this is where the magic happens. The beauty is waiting on the other side of that. Take a listen, share if you know someone who might enjoy it, and please leave a rating and a review if you find value in the episode!

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today's episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it's ok and even beneficial to breakdown when you cant keep it together any longer. Whether it's your business or your motherhood, or a million other things, sometimes the best way to get through it is to surrender to it. It's ok to take a step back, hit rock bottom, get quiet, or sob hysterically into your bucket of ice cream. Sometimes, this is where the magic happens. The beauty is waiting on the other side of that. Take a listen, share if you know someone who might enjoy it, and please leave a rating and a review if you find value in the episode!

Episode 109-Break Down Before You Break Through

Sunit Interviews Doula and Baby concierge Jessica Zablan of the Birth and Baby Co. in this episode. They discuss pretty much everything but the birth. Tune in and take a listen as they talk about -the ins and outs of purchasing baby items second hand -what is absolutely necessary to purchase and what is not -how far ahead of when you will need the items should you be purchasing them -the mindset shifts that need to occur so that you can truly serve your baby in the way they need, instead of worrying what everyone else is doing And much more! Check out the website at www.thebirthandbabyco.com

Sunit Interviews Doula and Baby concierge Jessica Zablan of the Birth and Baby Co. in this episode. They discuss pretty much everything but the birth. Tune in and take a listen as they talk about -the ins and outs of purchasing baby items second hand -what is absolutely necessary to purchase and what is not -how far ahead of when you will need the items should you be purchasing them -the mindset shifts that need to occur so that you can truly serve your baby in the way they need, instead of worrying what everyone else is doing And much more! Check out the website at <a href="http://www.thebirthandbabyco.com" rel="nofollow" target="_blank">www.thebirthandbabyco.com</a>

Episode 46:Everything but the birth-talking baby stuff!

Mason Aid is an Adult Co-Coordinator for PRISM and helps to provide workshops for area schools and therapists on LGBTQ* basics to help them improve the services they provide. Mason’s upcoming website will be a resource for parents wanting to raise kind, compassionate, and knowledgable kids when it comes to the LGBT community. Mason is also a speaker and a writer.    As a new parent Mason knows the challenges that come with having conversations with littles and is working to help parents raise children who are comfortable with the LGBT community.    Sunit asks everyone to please share this episode if they never share anything else, because this episode is THAT important.    Mason wants to help and be a resource for parents be more open to all the information surrounding this community.    Sunit and Mason talk about how parents hold all the power. We shape our kids. Parents must be purposeful in their parenting.    Sunit shares an example of how Caitlyn Jenner forced her to be more mindful in a conversation she had with her son.   Listen in as Mason educates Sunit on: -how to raise more tolerant children and why this work is so important -why it is hurtful to use the word “queer” if you are not part of the community -why using the word “gay” should be a positive thing, not a slur -ways to discuss this type of topic with your children and be a parent that your kids feel comfortable talking to about anything     Books mentioned by Mason   "Babies Everywhere”  “Mommy, Momma and Me"   Sunit refers to this episode with Samantha Munoz about how to curate a purposeful bookshelf.      https://www.modernmommyprepschool.com/2017/01/24/ep-05-sunit-interviews-samantha-munoz-about-her-new-book-the-intentional-bookshelf/   Other resources that Mason recommends:    GLSEN.org – Resources for schools and parents    https://www.glaad.org/resourcelist -- Good compilation of online resources    https://www.bustle.com/articles/87976-30-lgbtqia-positive-childrens-books-thatll-teach-kids-how-beautifully-diverse-the-world-is -super awesome list of children’s books    LGBT Dictionary -- http://www.welcomingschools.org/resources/definitions/definitions-for-adults/    LGBT Dictionary simplified for kids! -- http://www.welcomingschools.org/resources/definitions/youth-definitions/ Find out more about Mason at: www.themasonaid.com

Mason Aid is an Adult Co-Coordinator for PRISM and helps to provide workshops for area schools and therapists on LGBTQ* basics to help them improve the services they provide. Mason’s upcoming website will be a resource for parents wanting to raise kind, compassionate, and knowledgable kids when it comes to the LGBT community. Mason is also a speaker and a writer.    As a new parent Mason knows the challenges that come with having conversations with littles and is working to help parents raise children who are comfortable with the LGBT community.   Sunit asks everyone to please share this episode if they never share anything else, because this episode is THAT important.    Mason wants to help and be a resource for parents be more open to all the information surrounding this community.    Sunit and Mason talk about how parents hold all the power. We shape our kids. Parents must be purposeful in their parenting.    Sunit shares an example of how Caitlyn Jenner forced her to be more mindful in a conversation she had with her son.   Listen in as Mason educates Sunit on: -how to raise more tolerant children and why this work is so important -why it is hurtful to use the word “queer” if you are not part of the community -why using the word “gay” should be a positive thing, not a slur -ways to discuss this type of topic with your children and be a parent that your kids feel comfortable talking to about anything     Books mentioned by Mason   "Babies Everywhere”  “Mommy, Momma and Me"   Sunit refers to this episode with Samantha Munoz about how to curate a purposeful bookshelf.    <a href="https://www.modernmommyprepschool.com/2017/01/24/ep-05-sunit-interviews-samantha-munoz-about-her-new-book-the-intentional-bookshelf/" rel="nofollow" target="_blank">https://www.modernmommyprepschool.com/2017/01/24/ep-05-sunit-interviews-samantha-munoz-about-her-new-book-the-intentional-bookshelf/</a>   Other resources that Mason recommends:   <a href="http://GLSEN.org" rel="nofollow" target="_blank">GLSEN.org</a> – Resources for schools and parents <a href="https://www.glaad.org/resourcelist" rel="nofollow" target="_blank">https://www.glaad.org/resourcelist</a> -- Good compilation of online resources <a href="https://www.bustle.com/articles/87976-30-lgbtqia-positive-childrens-books-thatll-teach-kids-how-beautifully-diverse-the-world-is" rel="nofollow" target="_blank">https://www.bustle.com/articles/87976-30-lgbtqia-positive-childrens-books-thatll-teach-kids-how-beautifully-diverse-the-world-is</a> -super awesome list of children’s books  LGBT Dictionary -- <a href="http://www.welcomingschools.org/resources/definitions/definitions-for-adults/" rel="nofollow" target="_blank">http://www.welcomingschools.org/resources/definitions/definitions-for-adults/</a>  LGBT Dictionary simplified for kids! -- <a href="http://www.welcomingschools.org/resources/definitions/youth-definitions/" rel="nofollow" target="_blank">http://www.welcomingschools.org/resources/definitions/youth-definitions/</a> Find out more about Mason at: <a href="http://www.themasonaid.com" rel="nofollow" target="_blank">www.themasonaid.com</a>

Episode 26:Open Minds With Mason Aid

Brooke Wilkerson

Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com   Brooke is a mommy blogger, and regular contributor to “Scary Mommy”.   Sunit picks her brain about how she started "Coffee and Chaos" and hot to maintain grace in the face of chaos.   Brooke talks about the trials and tribulations of being a mom of three, and all the ways in which she struggled before her successes. She talks about why she started a blog and how she has turned it into a business.    Brooke and Sunit talk about how to anchor yourself in your life to help with postpartum depression and anxiety, so you can truly thrive in motherhood. Brooke also shares some key tips on how she juggles it all.    You can go follow her very popular facebook page over at:   https://www.facebook.com/thecoffeeandchaosblog/

Today Sunit chats with Brooke Wilkerson, of <a href="http://www.brookewilkerson.com" rel="nofollow" target="_blank">www.brookewilkerson.com</a>   Brooke is a mommy blogger, and regular contributor to “Scary Mommy”.   Sunit picks her brain about how she started "Coffee and Chaos" and hot to maintain grace in the face of chaos.   Brooke talks about the trials and tribulations of being a mom of three, and all the ways in which she struggled before her successes. She talks about why she started a blog and how she has turned it into a business.    Brooke and Sunit talk about how to anchor yourself in your life to help with postpartum depression and anxiety, so you can truly thrive in motherhood. Brooke also shares some key tips on how she juggles it all.    You can go follow her very popular facebook page over at:   <a href="https://www.facebook.com/thecoffeeandchaosblog/" rel="nofollow" target="_blank">https://www.facebook.com/thecoffeeandchaosblog/</a>

Episode 52:Coffee and Chaos with Brooke Wilkerson

Living a high vibe life means keeping up with all the latest and greatest updates from the holistic health world! Join Sunit as she recaps the new products that were announced at the Doterra Convention this year and how she thinks they will level up your life!   In this episode Sunit talks about Black Spruce, Lemon Eucalyptus, Citronella, Rose, the Yarrow Pom line extensions, the new Tamer kids blend and Celery Seed Oil (no it's not a replacement for celery juice!).   She also shares some of the cool health and science initiatives that Doterra is undertaking. 

Living a high vibe life means keeping up with all the latest and greatest updates from the holistic health world! Join Sunit as she recaps the new products that were announced at the Doterra Convention this year and how she thinks they will level up your life! In this episode Sunit talks about Black Spruce, Lemon Eucalyptus, Citronella, Rose, the Yarrow Pom line extensions, the new Tamer kids blend and Celery Seed Oil (no it's not a replacement for celery juice!). She also shares some of the cool health and science initiatives that Doterra is undertaking.

Episode 119-Doterra Convention Recap Part 1

In this encore presentation of IG Live, Sunit shares one of her biggest takeaways from her twenties...that paying close attention to the people who are where you want to be one day can serve you greatly in all areas of your life. She talks about really looking at the guideposts that are directing and inspiring you, and why it is important to recognize yourself as a leader and lead by example. She shares why she feels she is having success in parenting and business, and why she feels the need to live what she preaches, and why you should too. An absolute must listen for anyone who is a parent or striving to be a leader in any way in their life!

In this encore presentation of IG Live, Sunit shares one of her biggest takeaways from her twenties...that paying close attention to the people who are where you want to be one day can serve you greatly in all areas of your life. She talks about really looking at the guideposts that are directing and inspiring you, and why it is important to recognize yourself as a leader and lead by example. She shares why she feels she is having success in parenting and business, and why she feels the need to live what she preaches, and why you should too. An absolute must listen for anyone who is a parent or striving to be a leader in any way in their life!

Episode 72-Who is guiding you and who are you guiding? (an encore presentation from IG Live)

Why do we shy away from rising up? Why do we like to stay in our comfort zone? What is the key to dreaming big and seeing all our hopes come to life? Today Sunit talks about what it means to stay small, why we stay small, and why it's important to dream big. She also talks about what dreaming big really means and what it requires. If you have ever found yourself wishing you could make your daydreams a reality, you may first need to establish what or WHO has held you back from doing so. Once you understand that your brain prefers to be comfortable, and that those naysayers NEED you to stay small to feel good about themselves, you can then move forward with confidence that you are on the right path!

Why do we shy away from rising up? Why do we like to stay in our comfort zone? What is the key to dreaming big and seeing all our hopes come to life? Today Sunit talks about what it means to stay small, why we stay small, and why it's important to dream big. She also talks about what dreaming big really means and what it requires. If you have ever found yourself wishing you could make your daydreams a reality, you may first need to establish what or WHO has held you back from doing so. Once you understand that your brain prefers to be comfortable, and that those naysayers NEED you to stay small to feel good about themselves, you can then move forward with confidence that you are on the right path!

Episode 92-When you play small, you stay small

Sunit and Cat Stancik of www.actionincubator.com talk about mindset shifts you can be making to stop feeling guilty as a busy mom. They talk about how you can stop being a mommy martyr and start rocking your mom life. They discuss everything from baking perfect cookies to sending christmas cards, and what self care truly means. If you are ready to stop talking about how busy you are and how much you aren't getting done, and START talking about all the amazing things you are doing, this episode is for you!   "Stop dreaming the dream and start living the dream"-Cat Stancik

Sunit and Cat Stancik of <a href="http://www.actionincubator.com" rel="nofollow" target="_blank">www.actionincubator.com</a> talk about mindset shifts you can be making to stop feeling guilty as a busy mom. They talk about how you can stop being a mommy martyr and start rocking your mom life. They discuss everything from baking perfect cookies to sending christmas cards, and what self care truly means. If you are ready to stop talking about how busy you are and how much you aren't getting done, and START talking about all the amazing things you are doing, this episode is for you! "Stop dreaming the dream and start living the dream"-Cat Stancik

Episode 57-Dropping Mom Guilt and Rocking Mom Life

Part 2 to last week's conversation: How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss: -ways to boost your fertility naturally  -oils to use throughout pregnancy  -oils to help with delivery and pospartum -oils that will support your self care in the early days of new motherhood -how to use oils with babies and kids in some of the most common issues we come across as moms -what oils we should take caution with  -what questions you should be asking when deciding what brand of oils to start with   If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips!   Sunit https://www.instagram.com/sunitsuchdev/   Amber https://www.instagram.com/oillovingnurse/ Already know you want to get started with purchasing oils! It is super simple! Click here: https://sunitsuchdev.com/essential-oils/

Part 2 to last week's conversation: How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss: -ways to boost your fertility naturally  -oils to use throughout pregnancy  -oils to help with delivery and pospartum -oils that will support your self care in the early days of new motherhood -how to use oils with babies and kids in some of the most common issues we come across as moms -what oils we should take caution with  -what questions you should be asking when deciding what brand of oils to start with If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips! Sunit <a href="https://www.instagram.com/sunitsuchdev/" rel="nofollow" target="_blank">https://www.instagram.com/sunitsuchdev/</a> Amber <a href="https://www.instagram.com/oillovingnurse/" rel="nofollow" target="_blank">https://www.instagram.com/oillovingnurse/</a> Already know you want to get started with purchasing oils! It is super simple! Click here: <a href="https://sunitsuchdev.com/essential-oils/" rel="nofollow" target="_blank">https://sunitsuchdev.com/essential-oils/</a>

Episode 99-Part 2-How to use essential oils to have an empowered motherhood

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!