Cover image of The Holi Life

The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empow... Read more

Ranked #1

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Episode 41: Mindfulness as Selfcare for Moms

Episode 41: Mindfulness as Selfcare for Moms

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care.... Read more

23 Oct 2017

45mins

Ranked #2

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Episode 129-The Art of Detachment

Episode 129-The Art of Detachment

Do you struggle with anxiety? Depression? Feelings of loneliness or unhappiness? Do you find yourself unable to forgive,... Read more

5 Dec 2019

47mins

Similar Podcasts

Ranked #3

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Episode 75-Run Towards The Roar. Finding Joy in the Hard Times

Episode 75-Run Towards The Roar. Finding Joy in the Hard Times

Sunit interviews the founder of the Love For Lewiston Foundation, Jessica Janzen Olstad, who shares her story of loss. A... Read more

11 Sep 2018

55mins

Ranked #4

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Episode 30:An Interview With a Postpartum Doula

Episode 30:An Interview With a Postpartum Doula

In this episode, Sunit interviews Kate Turza. Kate is a mom, wife, and postpartum doula.  After navigating three difficu... Read more

5 Sep 2017

55mins

Most Popular Podcasts

Ranked #5

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Episode 88-Wanna Be Balanced with Crystal Escobar

Episode 88-Wanna Be Balanced with Crystal Escobar

In the season finale and final episode for 2018, Sunit interviews Crystal Escobar of the Wanna Be Balanced podcast and b... Read more

18 Dec 2018

1hr 7mins

Ranked #6

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Episode 56-Baby Led Weaning and a Lifetime of Healthy Habits

Episode 56-Baby Led Weaning and a Lifetime of Healthy Habits

Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and ... Read more

7 Feb 2018

47mins

Ranked #7

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Episode 48:Self Care and Motherhood

Episode 48:Self Care and Motherhood

Sunit and guest co-host Brittia Kubeczka talk about the importance of thinking ahead and planning for self care. They ho... Read more

14 Nov 2017

52mins

Ranked #8

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Episode 111-Ingredients for a High Vibe Life

Episode 111-Ingredients for a High Vibe Life

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things ... Read more

18 Jun 2019

53mins

Ranked #9

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Episode 44:Preparing Mentally and Physically for Delivery and Beyond

Episode 44:Preparing Mentally and Physically for Delivery and Beyond

Sunit interviews Ashley Walburn of www.homeholistic.com   Ashley is the mother of four boys. She has a Masters Degree in... Read more

31 Oct 2017

47mins

Ranked #10

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Episode 98-How to use essential oils to have an empowered motherhood

Episode 98-How to use essential oils to have an empowered motherhood

How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some ... Read more

19 Mar 2019

43mins

Ranked #11

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Episode 73-Why Confidence Matters (an encore presentation from IG Live)

Episode 73-Why Confidence Matters (an encore presentation from IG Live)

It seems that more and more people these days are feeling lost and confused about their place in the world. They are sea... Read more

31 Jul 2018

18mins

Ranked #12

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Episode 109-Break Down Before You Break Through

Episode 109-Break Down Before You Break Through

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the toug... Read more

4 Jun 2019

27mins

Ranked #13

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Episode 46:Everything but the birth-talking baby stuff!

Episode 46:Everything but the birth-talking baby stuff!

Sunit Interviews Doula and Baby concierge Jessica Zablan of the Birth and Baby Co. in this episode. They discuss pretty ... Read more

7 Nov 2017

1hr

Ranked #14

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Episode 26:Open Minds With Mason Aid

Episode 26:Open Minds With Mason Aid

Mason Aid is an Adult Co-Coordinator for PRISM and helps to provide workshops for area schools and therapists on LGBTQ* ... Read more

20 Jun 2017

42mins

Ranked #15

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Episode 52:Coffee and Chaos with Brooke Wilkerson

Episode 52:Coffee and Chaos with Brooke Wilkerson

Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com   Brooke is a mommy blogger, and regular contributor... Read more

9 Jan 2018

45mins

Ranked #16

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Episode 119-Doterra Convention Recap Part 1

Episode 119-Doterra Convention Recap Part 1

Living a high vibe life means keeping up with all the latest and greatest updates from the holistic health world! Join S... Read more

24 Sep 2019

1hr

Ranked #17

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Episode 72-Who is guiding you and who are you guiding? (an encore presentation from IG Live)

Episode 72-Who is guiding you and who are you guiding? (an encore presentation from IG Live)

In this encore presentation of IG Live, Sunit shares one of her biggest takeaways from her twenties...that paying close ... Read more

24 Jul 2018

25mins

Ranked #18

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Episode 92-When you play small, you stay small

Episode 92-When you play small, you stay small

Why do we shy away from rising up? Why do we like to stay in our comfort zone? What is the key to dreaming big and seein... Read more

29 Jan 2019

39mins

Ranked #19

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Episode 57-Dropping Mom Guilt and Rocking Mom Life

Episode 57-Dropping Mom Guilt and Rocking Mom Life

Sunit and Cat Stancik of www.actionincubator.com talk about mindset shifts you can be making to stop feeling guilty as a... Read more

13 Feb 2018

39mins

Ranked #20

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Episode 99-Part 2-How to use essential oils to have an empowered motherhood

Episode 99-Part 2-How to use essential oils to have an empowered motherhood

Part 2 to last week's conversation: How would it feel if you could say "Ive got this!" every time a health issue arose w... Read more

26 Mar 2019

33mins

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